Rephonic
Artwork for YogiTriathlete Podcast

YogiTriathlete Podcast

Jess & BJ Gumkowski
Triathlon
Yogitriathlete
Ironman 70.3
Endurance Sports
Nutrition
Patagonia
Sebastian Radilla
Ironman Texas
Mindfulness
Endurance Coaching
Personal Growth
Women Empowerment
Mindset
Penny Slater
Morro Bay
Oceanside
Ultra Running
Cocodona 250
Mental Health
Trail Running

YogiTriathlete and its co-founders, Jess and BJ, are waking up and shaking up the world of endurance sports. Their approach is anything but mainstream and they are known to go deep. Buckle up because jumping on this train has the power to change your life forever.

PublishesMonthlyEpisodes459Founded9 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for YogiTriathlete Podcast

Latest Episodes

In this episode, BJ and Jess sit down to explore what it really means to race free—to show up for your goals with full heart and zero attachment.

BJ shares his winning mindset as he prepares for Ironman Arizona, revealing what it takes to truly go f... more

In this latest YogiTriathlete Podcast, Jess and BJ sit down for one of their favorite types of conversations—the unscripted kind where stories, insights, and laughter weave together naturally. From Clark’s unforgettable dish towel story to reflection... more

Welcome back to the YogiTriathlete podcast, where we explore the edge of human potential through sport, mindset, and the relentless pursuit of what’s possible. I’m Jess Gumkowski and I’m here with my co-host and partner BJ. We’re super excited for to... more

Welcome back to the YogiTriathlete podcast, where we explore the intersection of mind, body, and sport with those who are boldly living a life without limits. Today, we’re bringing the fire with a guest who has shown us what’s possible when relentles... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Lawrence Van Lingen
Movement specialist and visionary
Episode: Unlock Your Flow: Lawrence Van Lingen on Movement, Manifestation, and Living with Purpose
Melissa Gansz
Yogi Triathlete Coach, Clinical Herbalist, and seasoned endurance athlete
YogiTriathlete
Episode: The Journey to Ironman Arizona: Coaches Roundtable with Melissa Gansz
Melissa Adams
Two-time Ironman finisher and Team YogiTriathlete athlete
Team YogiTriathlete
Episode: The Truth Behind the Finish Line – Melissa Adams on Ironman Realities
Patrick Testoni
A dedicated member of Team YogiTriathlete, preparing for his first Ironman.
Team YogiTriathlete
Episode: IRONMAN ARIZONA FIRST-TIMERS SERIES: Patrick Testoni
Brendan Hoehn
Dedicated member of Team YogiTriathlete preparing for his first Ironman.
Episode: IRONMAN ARIZONA FIRST-TIMERS SERIES: Brendan Hoehn
Emma Santangelo
Triathlete preparing for her first Ironman distance race
YogiTriathlete
Episode: IRONMAN ARIZONA FIRST-TIMERS SERIES: Emma Santangelo
Laura DeGroot
An accomplished coach, athlete and business owner with over 24 years of experience guiding athletes.
Episode: IRONMAN ARIZONA FIRST-TIMERS SERIES: Laura DeGroot
Aurora Leone Conde
A long-time member of Team YogiTriathlete, plant-based physician, and endurance athlete
Team YogiTriathlete
Episode: To The Finish Of The Tahoe 200 with Aurora Leone Conde
Michael Silva
A coach and consultant focused on helping physical therapists build successful practices.
Michael J. Silva Consulting
Episode: Taking the Road Less Traveled, Strength And Flexibility For Athletes with Michael Silva

Host

Jess Gumkowski
Co-founder of YogiTriathlete, co-host of the podcast, and a mindset coach focused on integrating yoga principles with endurance sports training.

Reviews

4.8 out of 5 stars from 120 ratings
  • Dr. Bozonne episode is incredible

    This is a great podcast, so much rich information. The Dr. Bozzone episode is what caught my attention and opened the floodgates for the rest of the episodes. 5 stars.

    Apple Podcasts
    5
    maveryhart
    United States3 years ago
  • Being at Ease in Struggle and Getting Clear on Purpose

    I truly enjoyed listening to Dr. Suzannah Bozzone talk about Ease in Struggle and Getting Clear on Purpose. Dr. Bozonne is incredibly knowledgeable about a plant based lifestyle. She is clearly a very caring doctor who also uses common sense when it comes to helping her patients. She also sounds like a very fun person to be around. I especially appreciated her simple descriptions of the benefits of a plant based lifestyle and of learning to be at ease with challenges in our lives and of how to i... more

    Apple Podcasts
    5
    bach1068
    United States3 years ago
  • Wealth of knowledge and inspiration!

    This has quickly become one of my absolute favorite podcasts! The guests and the hosts always have the best, most thought-provoking conversations and there’s always a small change I can take away and begin applying to my own life! I’d mention a favorite episode but I literally love every single one!

    Apple Podcasts
    5
    J. Kallin
    United States3 years ago
  • A gem

    This is such an amazing podcast and fills the gap for the athlete who wants more than just what they experience in the race. It helps you realize that your mind is your greatest ally and tool

    Apple Podcasts
    5
    ErikaJessicaM
    Canada3 years ago
  • Incredible hosts and show!

    Loved being on YogiTriathlete Show! Hosts Jess and BJ are extraordinary. They’re interesting, curious, insightful, and energetic as could be! Great guests and interesting conversations await. Subscribe to this show. Jess and BJ, continue to be a blessing to everyone!

    Apple Podcasts
    5
    David Richman Author
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight the uplifting content that encourages listeners to intertwine athleticism with mental wellness. Many express deep gratitude for the supportive community fostered through the podcast.
Listeners appreciate the inspiring and holistic approach to endurance sports, emphasizing personal growth and mindfulness.
The hosts are recognized for their engaging and motivating conversations, which resonate deeply with athletes and wellness enthusiasts alike.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Leaning Into What's Possible: Lessons from Ironman 70.3 Western Mass
Q: Were you going to say something profound?
BJ talked about racing to the limits of his training and pushing himself without fear of failure, highlighting the significance of being fully present in the race experience.
Leaning Into What's Possible: Lessons from Ironman 70.3 Western Mass
Q: How did you shift the mindset when the swim was canceled?
BJ shared that after a brief moment of concern upon learning the swim was canceled, he quickly redirected his focus to biking hard and testing his training, demonstrating how mindset can pivot quickly with preparation.
Episode 450: Sleep, Ego & Strava: The Inner Game of Endurance
Q: What are you excited about for your race season?
I'm excited to race strongly again.
Episode 448: Ironman 70.3 Oceanside Smackdown
Q: Was there a moment during the race where you had to dig deeper than expected?
Brendan shared that the last 5K of the run was intense, requiring him to push himself mentally and physically, despite considering walking.
The Journey to Ironman Arizona: Coaches Roundtable with Melissa Gansz
Q: What advice would you share with first-time Ironman athletes?
Key advice includes keep eating during training, enjoy the experience, and remember that the training process is 95% of the journey, while the race day is just 5%.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About YogiTriathlete Podcast

What is YogiTriathlete Podcast about and what kind of topics does it cover?

This podcast focuses on endurance sports, intertwining themes of mindfulness, personal growth, and holistic well-being. Showcasing the journeys of various athletes, the discussions encompass not only the physical training required for events like Ironman competitions but also the mental aspects that play a crucial role in success. Noteworthy features include the hosts' emphasis on resilience, community support, and the importance of mindset in overcoming challenges. The content appeals to listeners interested in both athletic performance and personal development, making it a unique blend of fitness and spirituality that aims to inspire growth and transformation.

Where can I find podcast stats for YogiTriathlete Podcast?

Rephonic provides a wide range of podcast stats for YogiTriathlete Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to YogiTriathlete Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does YogiTriathlete Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for YogiTriathlete Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for YogiTriathlete Podcast?

Rephonic provides comprehensive predictive audience data for YogiTriathlete Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does YogiTriathlete Podcast have?

To see how many followers or subscribers YogiTriathlete Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to YogiTriathlete Podcast?

These podcasts share a similar audience with YogiTriathlete Podcast:

1. The Rich Roll Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The Doctor's Kitchen Podcast
4. Huberman Lab
5. That Triathlon Life Podcast

How many episodes of YogiTriathlete Podcast are there?

YogiTriathlete Podcast launched 9 years ago and published 459 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact YogiTriathlete Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for YogiTriathlete Podcast?

Rephonic pulls ratings and reviews for YogiTriathlete Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for YogiTriathlete Podcast?

Rephonic provides full transcripts for episodes of YogiTriathlete Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on YogiTriathlete Podcast?

Recent guests on YogiTriathlete Podcast include:

1. Lawrence Van Lingen
2. Melissa Gansz
3. Melissa Adams
4. Patrick Testoni
5. Brendan Hoehn
6. Emma Santangelo
7. Laura DeGroot
8. Aurora Leone Conde

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days