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That Triathlon Life Podcast

That Triathlon Life
Triathlon
Triathlon Training
Ironman
T100
Swimming
Nutrition
Trail Running
70.3 Worlds
Ironman 70.3 World Championship
Team TTL
Ultra Running
Running
70.3
Marbella
Training
TTL Development Team
70.3 World Championships
Cycling
Oceanside
Oceanside 70.3

Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. www.thattriathlonlife.com

PublishesWeeklyEpisodes227Founded5 years ago
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Health & FitnessSportsRunningFitness

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Artwork for That Triathlon Life Podcast

Latest Episodes

Paula Findlay wins Ironman Lake Placid on her very first full distance triathlon attempt. Setting the bike course record, ringing the first-timer's bell, and crossing the tape after one of the most composed performances of the year. Nick and Eric wer... more

We're recording in person in Lake Placid, two days before Paula toes the line at her first-ever Ironman. She's feeling good, she's excited, and she's ready. We get into all of it before diving into your questions. It's a full bag this week, from the ... more

Elise Lagerstrom — Eric's sister and two-time desert ultra champion — joins us to recount winning the Gobi March outright, becoming the first woman in the race's 20-year history to beat all men across a 250-kilometer, seven-day self-supported ultra t... more

This week we have a shorter episode getting straight to questions. Nick podiums third overall at San Diego International Triathlon, feeling breathless the whole time. We get into it. Then we launch the official TTL Eddington Number Challenge (with a ... more

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Recent Guests

Ari Klau
Mont-Tremblant champion, professional triathlete
Professional Triathlete (TTL guest)
Episode: Ari Klau calls in live after his first 70.3 win, the Eddington number explained, keeping bottles cold at races, and more!
Nick Goldston
Amateur triathlete, guest on the episode
Friend of TTL, race participant
Episode: Nick's Escape From Alcatraz Triathlon Race Recap, chasing validation vs. personal excellence, and more!
Jackie Herring
Pro triathlete and participating in the Ironman World Championship
Team Zoot
Episode: Eric ramps up to race a UTMB qualifier, guest appearance from pro triathlete Jackie Hering, and more!
Lydia Russell
TTL Development Team athlete and up-and-coming professional triathlete
TTL Development Team
Episode: NCAA Triathlon, Speed, and Confidence with TTL Development Team Athlete Lydia Russell
Zack Cooper
Professional triathlete and TTL Devo team athlete
TTL Development Team
Episode: Professional triathlete and TTL Devo team athlete Zack Cooper joins us to answer your questions
Jake Senitza
Guest and app developer
Episode: TTL App, disc wheels on hilly courses, how to handle FTP plateau, and more!
John Reed
U23 triathlete and member of the Devo team, recently placed third at Tolko World Cup.
Episode: Double intense workout days in triathlon, TTL Devo athlete John Reed joins in, and more!
Kate Curran
TTL Devo athlete, finished seventh at Ironman 70.3 Oceanside
TTL Devo
Episode: Ironman 70.3 Oceanside triathlon race recap, how much soreness is normal, race kit chamois, and a chat with TTL Devo athlete Kate Curran
Tom Davies
2023 TTL development team athlete and professional triathlete
TTL Development Team
Episode: TTL Devo team athelete Tom Davies joins us to discuss his year as a pro triathlete, Eric and Nick debrief their experience with Sleep Week, and questions!

Hosts

Eric Lagerstrom
Pro triathlete and host focused on training, gear, and racing strategies.
Paula Findlay
Professional triathlete and co-host known for race insights and candid discussions.
Nick Goldston
Amateur triathlete and co-host providing age-group perspective and humor.

Reviews

4.9 out of 5 stars from 2.8k ratings
  • One of my favorites

    Always love to get a new episode. They're all enjoyable to listen to on the run.

    Apple Podcasts
    5
    actuallyfreddo
    United States2 months ago
  • Used to love these guys

    Used to love these guys. Was a long time paying podcast supporter, Insta, Strava, TTL app and merch, watched every YouTube, etc. Then they had to do what people in the entertainment industry can’t seem to wrap their heads around. Stop bringing your political opinions and views into the things that people watch purely to get away from that. Everyone knows there are problems, and no one cares what your opinion is.

    Apple Podcasts
    1
    TheCoves
    United States4 months ago
  • Canadian provinces

    Listen regularly. Was a little put off by Nick’s comments re Newfoundland/Labrador. Being Canadian I thought that was a very dismissive/typical American discussion re the Canadian province. Overall like the podcast but that was pretty rude.

    Apple Podcasts
    4
    Revy 1
    Canada4 months ago
  • Glad you all said something.

    Thanks for speaking about the dissonance of listening/podcasting and the problems of killing protesters

    Apple Podcasts
    5
    Endorhizal
    United States6 months ago
  • Good triathlon podcast

    I am an every episode listener. After hearing the January 29, 2026 episode, the only thing I could say negative about the podcast is please don’t go political. Sports is separate from politics.

    Apple Podcasts
    5
    jmorton0531
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall positive vibe and authentic banter with actionable triathlon tips for listeners.
Listeners appreciate honest discussions, humor, and behind-the-scenes glimpses into training and racing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Paula wins the 70.3 North American Championship, gravel vs. road bikes, Ironman race swag, and more!
Q: Would you recommend a swim skin for shorter pool swims like 300 meters?
They generally advise against swim skins for short pool swims unless there are specific drag or suit-fit concerns, favoring tighter tri suits instead.
Paula wins the 70.3 North American Championship, gravel vs. road bikes, Ironman race swag, and more!
Q: Is the blog/broadcast accurate about your pro status, and do you plan to race again soon?
The hosts clarify their status, with ongoing discussion about future races and their ongoing pro/athlete engagement, indicating ongoing competition plans.
Paula wins the 70.3 North American Championship, gravel vs. road bikes, Ironman race swag, and more!
Q: Paula, is your front bottle setup with the Torpedo bottle for water or fuel, and how do you refill during aid stations?
They explain using a Torpedo bottle for on-bike hydration with a front storage approach, and discuss refilling logistics and the trade-offs of different hydration setups.
Paula wins the 70.3 North American Championship, gravel vs. road bikes, Ironman race swag, and more!
Q: What do you do with all of your free Ironman t-shirt, gear, bags and finisher medals?
They discuss opting out of receiving every T-shirt when possible, noting that pros may not want gear but amateurs often value keepsakes; a recurring theme is to customize registration to reduce unwanted swag.
Ari Klau calls in live after his first 70.3 win, the Eddington number explained, keeping bottles cold at races, and more!
Q: What are your tips for keeping bottles cold on the bike during training or racing?
Suggestions include freezing bottles to replicate race temps, testing timing with race start in mind, using larger coolers in transition, and considering the Norwegian method of experimentation to optimize hydration strategy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About That Triathlon Life Podcast

What is That Triathlon Life Podcast about and what kind of topics does it cover?

Three regulars run a laid-back, informational chat about triathlon life, training, racing, and gear, with plenty of Q&A from listeners. Episodes balance practical coaching tips (swim sets, bike setup, race strategy) with behind‑the‑scenes life as pro athletes and a close-knit community ethos. Noteworthy are candid discussions about gear decisions, the mental side of training, and the balance between performance and enjoyment, all delivered with humor and relatable banter. Across episodes, the show consistently blends technical guidance with personal storytelling, making it appealing to serious age-group athletes and fans of the sport alike.

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How many listeners does That Triathlon Life Podcast get?

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To see how many followers or subscribers That Triathlon Life Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to That Triathlon Life Podcast?

These podcasts share a similar audience with That Triathlon Life Podcast:

1. Professional Triathlon News
2. The Triathlon Hour
3. All in Triathlon with Jelle Geens and Aaron Royle
4. That Triathlon Show
5. The Norwegian Method Podcast

How many episodes of That Triathlon Life Podcast are there?

That Triathlon Life Podcast launched 5 years ago and published 227 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact That Triathlon Life Podcast?

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What guests have appeared on That Triathlon Life Podcast?

Recent guests on That Triathlon Life Podcast include:

1. Ari Klau
2. Nick Goldston
3. Jackie Herring
4. Lydia Russell
5. Zack Cooper
6. Jake Senitza
7. John Reed
8. Kate Curran

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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