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That Triathlon Life Podcast

That Triathlon Life
Triathlon
Triathlon Training
Ironman
T100
Swimming
Nutrition
Trail Running
Ultra Running
70.3 Worlds
Ironman 70.3 World Championship
Team TTL
Running
70.3
Marbella
Training
TTL Development Team
Cycling
70.3 World Championships
Oceanside
Oceanside 70.3

Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. www.thattriathlonlife.com

PublishesWeeklyEpisodes224Founded4 years ago
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SportsRunningHealth & FitnessFitness

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Artwork for That Triathlon Life Podcast

Latest Episodes

Paula is back from Canadian Time Trial Nationals. After an emergency landing in Grand Junction, a missed connection through Toronto, arriving at 9am the morning before the race, and a full day pressure. Nick podiums third overall at San Diego Interna... more

Paula is racing the Canadian National Time Trial Championships, so it's a bro pod, especially when Ari Klau calls in live from O'Hare Airport after his first-ever 70.3 win at Mont-Tremblant to finally explain the shoe phone celebration that baffled t... more

Paula wins the 70.3 North American Championship in Happy Valley, Pennsylvania. Her fourth North American title. We do a full race recap covering Paula's pre-race warmup adjustments, the bike leg where she went full throttle up a climb, fueling breakt... more

This week Nick races the Escape from Alcatraz Triathlon for the first time. We do a full race recap, answer Instagram questions from listeners who followed along, and discuss whether the steep price tag is actually worth it. Eventually we also got to... more

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Recent Guests

Ari Klau
Mont-Tremblant champion, professional triathlete
Professional Triathlete (TTL guest)
Episode: Ari Klau calls in live after his first 70.3 win, the Eddington number explained, keeping bottles cold at races, and more!
Nick Goldston
Amateur triathlete, friend of the hosts
Episode: Paula races IM 70.3 Chattanooga, developing triathlon mental toughness, and more!
John Reed
WTCS level athlete and triathlon competitor
Episode: Triathlon bike muscles vs road bike muscles, TTL Devo athlete John Reed, and more!
Jackie Herring
Pro triathlete and participating in the Ironman World Championship
Team Zoot
Episode: Eric ramps up to race a UTMB qualifier, guest appearance from pro triathlete Jackie Hering, and more!
Lydia Russell
TTL Development Team athlete and up-and-coming professional triathlete
TTL Development Team
Episode: NCAA Triathlon, Speed, and Confidence with TTL Development Team Athlete Lydia Russell
Zack Cooper
Professional triathlete and TTL Devo team athlete
TTL Development Team
Episode: Professional triathlete and TTL Devo team athlete Zack Cooper joins us to answer your questions
Jake Senitza
Guest and app developer
Episode: TTL App, disc wheels on hilly courses, how to handle FTP plateau, and more!
Heather Jackson
Former pro triathlete and current ultra runner
Professional Ultra Runner
Episode: Eric and Paula crew Western States 100 mile ultramarathon, best money spent for new triathlete, and more!
Kate Curran
TTL Devo athlete, finished seventh at Ironman 70.3 Oceanside
TTL Devo
Episode: Ironman 70.3 Oceanside triathlon race recap, how much soreness is normal, race kit chamois, and a chat with TTL Devo athlete Kate Curran

Hosts

Eric Lagerstrom
Pro triathlete and host focused on training, gear, and racing strategies.
Paula Findlay
Professional triathlete and co-host known for race insights and candid discussions.
Nick Goldston
Amateur triathlete and co-host providing age-group perspective and humor.

Reviews

4.9 out of 5 stars from 2.8k ratings
  • One of my favorites

    Always love to get a new episode. They're all enjoyable to listen to on the run.

    Apple Podcasts
    5
    actuallyfreddo
    United Statesa month ago
  • Used to love these guys

    Used to love these guys. Was a long time paying podcast supporter, Insta, Strava, TTL app and merch, watched every YouTube, etc. Then they had to do what people in the entertainment industry can’t seem to wrap their heads around. Stop bringing your political opinions and views into the things that people watch purely to get away from that. Everyone knows there are problems, and no one cares what your opinion is.

    Apple Podcasts
    1
    TheCoves
    United States3 months ago
  • Canadian provinces

    Listen regularly. Was a little put off by Nick’s comments re Newfoundland/Labrador. Being Canadian I thought that was a very dismissive/typical American discussion re the Canadian province. Overall like the podcast but that was pretty rude.

    Apple Podcasts
    4
    Revy 1
    Canada4 months ago
  • Glad you all said something.

    Thanks for speaking about the dissonance of listening/podcasting and the problems of killing protesters

    Apple Podcasts
    5
    Endorhizal
    United States5 months ago
  • Good triathlon podcast

    I am an every episode listener. After hearing the January 29, 2026 episode, the only thing I could say negative about the podcast is please don’t go political. Sports is separate from politics.

    Apple Podcasts
    5
    jmorton0531
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall positive vibe and authentic banter with actionable triathlon tips for listeners.
Listeners appreciate honest discussions, humor, and behind-the-scenes glimpses into training and racing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Paula wins the 70.3 North American Championship, gravel vs. road bikes, Ironman race swag, and more!
Q: Would you recommend a swim skin for shorter pool swims like 300 meters?
They generally advise against swim skins for short pool swims unless there are specific drag or suit-fit concerns, favoring tighter tri suits instead.
Paula wins the 70.3 North American Championship, gravel vs. road bikes, Ironman race swag, and more!
Q: Is the blog/broadcast accurate about your pro status, and do you plan to race again soon?
The hosts clarify their status, with ongoing discussion about future races and their ongoing pro/athlete engagement, indicating ongoing competition plans.
Paula wins the 70.3 North American Championship, gravel vs. road bikes, Ironman race swag, and more!
Q: Paula, is your front bottle setup with the Torpedo bottle for water or fuel, and how do you refill during aid stations?
They explain using a Torpedo bottle for on-bike hydration with a front storage approach, and discuss refilling logistics and the trade-offs of different hydration setups.
Paula wins the 70.3 North American Championship, gravel vs. road bikes, Ironman race swag, and more!
Q: What do you do with all of your free Ironman t-shirt, gear, bags and finisher medals?
They discuss opting out of receiving every T-shirt when possible, noting that pros may not want gear but amateurs often value keepsakes; a recurring theme is to customize registration to reduce unwanted swag.
Ari Klau calls in live after his first 70.3 win, the Eddington number explained, keeping bottles cold at races, and more!
Q: What are your tips for keeping bottles cold on the bike during training or racing?
Suggestions include freezing bottles to replicate race temps, testing timing with race start in mind, using larger coolers in transition, and considering the Norwegian method of experimentation to optimize hydration strategy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About That Triathlon Life Podcast

What is That Triathlon Life Podcast about and what kind of topics does it cover?

Three regulars run a laid-back, informational chat about triathlon life, training, racing, and gear, with plenty of Q&A from listeners. Episodes balance practical coaching tips (swim sets, bike setup, race strategy) with behind‑the‑scenes life as pro athletes and a close-knit community ethos. Noteworthy are candid discussions about gear decisions, the mental side of training, and the balance between performance and enjoyment, all delivered with humor and relatable banter. Across episodes, the show consistently blends technical guidance with personal storytelling, making it appealing to serious age-group athletes and fans of the sport alike.

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How many listeners does That Triathlon Life Podcast get?

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To see how many followers or subscribers That Triathlon Life Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to That Triathlon Life Podcast?

These podcasts share a similar audience with That Triathlon Life Podcast:

1. Professional Triathlon News
2. The Triathlon Hour
3. All in Triathlon with Jelle Geens and Aaron Royle
4. That Triathlon Show
5. The TriDot Triathlon Podcast

How many episodes of That Triathlon Life Podcast are there?

That Triathlon Life Podcast launched 4 years ago and published 224 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on That Triathlon Life Podcast?

Recent guests on That Triathlon Life Podcast include:

1. Ari Klau
2. Nick Goldston
3. John Reed
4. Jackie Herring
5. Lydia Russell
6. Zack Cooper
7. Jake Senitza
8. Heather Jackson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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