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That Triathlon Life Podcast

That Triathlon Life
Triathlon
Triathlon Training
Ironman
T100
Swimming
Nutrition
Trail Running
Ultra Running
70.3 Worlds
Ironman 70.3 World Championship
Team TTL
Running
70.3
Marbella
Training
TTL Development Team
Cycling
70.3 World Championships
Oceanside
Western States 100

Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. www.thattriathlonlife.com

PublishesWeeklyEpisodes221Founded4 years ago
Number of ListenersCategories
SportsFitnessHealth & FitnessRunning

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Artwork for That Triathlon Life Podcast

Latest Episodes

This week Nick races the Escape from Alcatraz Triathlon for the first time. We do a full race recap, answer Instagram questions from listeners who followed along, and discuss whether the steep price tag is actually worth it. Eventually we also got to... more

This week we kicked things off with Eric's experience crewing for Heather Jackson at Unbound XL, 350 miles of gravel, mud, and racing through the night. Josh Amberger also made a stunning gravel debut with a fourth-place finish, and we had some thoug... more

This week we almost didn’t manage to record a podcast between travel, family visits, birthday celebrations, and Eric leaving at 5 a.m. to film Heather Jackson at Unbound XL, but skipping wasn’t an option. So instead, we went full rapid-fire mode and ... more

This week we hear all about Paula’s experience racing through the highs and lows of IRONMAN 70.3 Chattanooga, but not before hearing Nick’s trail running adventures in Maui, Hawaii, and getting an update from last week’s mysterious Mr. Smith. When we... more

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Recent Guests

Nick Goldston
Amateur triathlete and friend
Episode: Is shaving weight off a triathlon bike really worth it, and more!
Lydia Russell
TTL development team athlete who had a breakout season
Episode: Running shoe rotations, TTL Devo athlete Lydia Russell, and more!
Jackie Herring
Pro triathlete and participating in the Ironman World Championship
Team Zoot
Episode: Eric ramps up to race a UTMB qualifier, guest appearance from pro triathlete Jackie Hering, and more!
Zack Cooper
Professional triathlete and TTL Devo team athlete
TTL Development Team
Episode: Professional triathlete and TTL Devo team athlete Zack Cooper joins us to answer your questions
Jake Senitza
Guest and app developer
Episode: TTL App, disc wheels on hilly courses, how to handle FTP plateau, and more!
John Reed
U23 triathlete and member of the Devo team, recently placed third at Tolko World Cup.
Episode: Double intense workout days in triathlon, TTL Devo athlete John Reed joins in, and more!
Kate Curran
TTL Devo athlete, finished seventh at Ironman 70.3 Oceanside
TTL Devo
Episode: Ironman 70.3 Oceanside triathlon race recap, how much soreness is normal, race kit chamois, and a chat with TTL Devo athlete Kate Curran
Tom Davies
2023 TTL development team athlete and professional triathlete
TTL Development Team
Episode: TTL Devo team athelete Tom Davies joins us to discuss his year as a pro triathlete, Eric and Nick debrief their experience with Sleep Week, and questions!
Heather Jackson
Pro triathlete and successful gravel racer and ultra runner
Episode: Heather Jackson joins us to talk pro triathlon, winning ultramarathons, gravel racing, and more!

Hosts

Eric Lagerstrom
Pro triathlete and host focused on training, gear, and racing strategies.
Paula Findlay
Professional triathlete and co-host known for race insights and candid discussions.
Nick Goldston
Amateur triathlete and co-host providing age-group perspective and humor.

Reviews

4.9 out of 5 stars from 2.8k ratings
  • One of my favorites

    Always love to get a new episode. They're all enjoyable to listen to on the run.

    Apple Podcasts
    5
    actuallyfreddo
    United States24 days ago
  • Used to love these guys

    Used to love these guys. Was a long time paying podcast supporter, Insta, Strava, TTL app and merch, watched every YouTube, etc. Then they had to do what people in the entertainment industry can’t seem to wrap their heads around. Stop bringing your political opinions and views into the things that people watch purely to get away from that. Everyone knows there are problems, and no one cares what your opinion is.

    Apple Podcasts
    1
    TheCoves
    United States3 months ago
  • Canadian provinces

    Listen regularly. Was a little put off by Nick’s comments re Newfoundland/Labrador. Being Canadian I thought that was a very dismissive/typical American discussion re the Canadian province. Overall like the podcast but that was pretty rude.

    Apple Podcasts
    4
    Revy 1
    Canada3 months ago
  • Glad you all said something.

    Thanks for speaking about the dissonance of listening/podcasting and the problems of killing protesters

    Apple Podcasts
    5
    Endorhizal
    United States4 months ago
  • Good triathlon podcast

    I am an every episode listener. After hearing the January 29, 2026 episode, the only thing I could say negative about the podcast is please don’t go political. Sports is separate from politics.

    Apple Podcasts
    5
    jmorton0531
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall positive vibe and authentic banter with actionable triathlon tips for listeners.
Listeners appreciate honest discussions, humor, and behind-the-scenes glimpses into training and racing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Full Ironman fears, 32 inch wheels, triathlon heat training, and more!
Q: I'm balancing heat acclimation with training convenience as a busy parent. Is it better to train in the heat later in the day or continue in the basement to preserve quality?
Paula recommends a mixed approach: perform some hard work in comfortable conditions for quality, and add heat exposure to easy sessions or post- hard-intensity workouts to build heat acclimation without compromising key workouts.
Full Ironman fears, 32 inch wheels, triathlon heat training, and more!
Q: How important is it to revisit races from the past to see development, or is it more valuable to try new challenges?
They acknowledge nostalgia and course familiarity can be motivating, but also emphasize that racing different courses provides broader experience and prevents stagnation, suggesting a balanced approach.
Sherpa-ing a pro triathlete, ERG mode vs. free ride mode, and more!
Q: Is ERG mode cheating or is it a smart tool for hitting targets?
Not cheating at all; it's a tool that helps target precise power or allow controlled variability, though some riders prefer free ride for certain workouts to manage cadence and real-world feel.
Sherpa-ing a pro triathlete, ERG mode vs. free ride mode, and more!
Q: Any tips or tricks on being a Sherpa for a pro athlete?
Focus on logistics and emotional support; don't overstep or talk unless asked, bring practical items like a pump, and be ready to adjust to the athlete's needs the day before and during the race.
Tire size for cycling vs triathlon, bilateral breathing for triathletes, and more!
Q: Dan from Canada asks about fueling for early morning training with limited appetite and whether to use gels or real food.
The consensus is to prioritize some real food or liquid calories before workouts, or a small, easy-to-digest option like a gel or a light breakfast, and to avoid fasted early sessions; if using gels, keep portions moderate and consider a small prior bite to ease stomach comfort.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About That Triathlon Life Podcast

What is That Triathlon Life Podcast about and what kind of topics does it cover?

Three regulars run a laid-back, informational chat about triathlon life, training, racing, and gear, with plenty of Q&A from listeners. Episodes balance practical coaching tips (swim sets, bike setup, race strategy) with behind‑the‑scenes life as pro athletes and a close-knit community ethos. Noteworthy are candid discussions about gear decisions, the mental side of training, and the balance between performance and enjoyment, all delivered with humor and relatable banter. Across episodes, the show consistently blends technical guidance with personal storytelling, making it appealing to serious age-group athletes and fans of the sport alike.

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How many listeners does That Triathlon Life Podcast get?

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Which podcasts are similar to That Triathlon Life Podcast?

These podcasts share a similar audience with That Triathlon Life Podcast:

1. Professional Triathlon News
2. The Triathlon Hour
3. All in Triathlon with Jelle Geens and Aaron Royle
4. That Triathlon Show
5. The Norwegian Method Podcast

How many episodes of That Triathlon Life Podcast are there?

That Triathlon Life Podcast launched 4 years ago and published 221 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on That Triathlon Life Podcast?

Recent guests on That Triathlon Life Podcast include:

1. Nick Goldston
2. Lydia Russell
3. Jackie Herring
4. Zack Cooper
5. Jake Senitza
6. John Reed
7. Kate Curran
8. Tom Davies

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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