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That Triathlon Life Podcast

That Triathlon Life
Triathlon
Triathlon Training
Ironman
T100
Swimming
Nutrition
Trail Running
70.3 Worlds
Ironman 70.3 World Championship
Team TTL
Marbella
Ultra Running
Running
70.3
Training
Kona
Ironman World Championship
TTL Development Team
Cycling
70.3 World Championships

Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. www.thattriathlonlife.com

PublishesWeeklyEpisodes242Founded5 years ago
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FitnessHealth & FitnessRunningSports

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Latest Episodes

This is an epic one. Heather Jackson joins us to recount her win at the 2026 Javelina Jundred, a 100-mile trail running race in the Arizona desert. Eric and Nick crewed her and paced the final two laps, and Paula, who wasn’t there, hears the full sto... more

Nick and Eric are heading to Arizona this weekend to pace Heather Jackson through the final 40 miles of Javelina Jundred, Eric takes miles 60-80, Nick runs her home from 80 to 100 through the night. We preview the plan, talk through what we’re in for... more

Eric and Paula are recording from Canada, Nick’s in LA, and the mailbag is full of Kona questions. We work through what the race actually does to your body and why it breaks even the best in the world, answer your training and gear questions, get a v... more

Paula raced the Ironman World Championship in Kona, and this is the full, unfiltered debrief. No questions this week. Just Paula, Eric, and Nick working through the whole day: the rough, choppy swim, the windy bike leg, and a marathon that became som... more

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Recent Guests

Heather Jackson
Former professional triathlete who races ultrarunning and gravel events
Episode: How Heather Jackson won the 2026 Javelina Jundred with Eric and Nick pacing and crewing
Nick Goldston
Musician, amateur triathlete
Episode: FTP tests, do pros actually do them? Paula's brutal Ironman swim set, rest days vs. active recovery, and more!
Ari Klau
Mont-Tremblant champion, professional triathlete
Professional Triathlete (TTL guest)
Episode: Ari Klau calls in live after his first 70.3 win, the Eddington number explained, keeping bottles cold at races, and more!
Lydia Russell
TTL development team athlete who had a breakout season
Episode: Running shoe rotations, TTL Devo athlete Lydia Russell, and more!
Zack Cooper
TTL Development Team athlete with notable performances in triathlon events.
Episode: Mental health among athletes, an interview with TTL Devo Team athlete Zack Cooper, and more!
John Reed
WTCS level athlete and triathlon competitor
Episode: Triathlon bike muscles vs road bike muscles, TTL Devo athlete John Reed, and more!
Jackie Herring
Pro triathlete and participating in the Ironman World Championship
Team Zoot
Episode: Eric ramps up to race a UTMB qualifier, guest appearance from pro triathlete Jackie Hering, and more!
Jake Senitza
Guest and app developer
Episode: TTL App, disc wheels on hilly courses, how to handle FTP plateau, and more!
Kate Curran
TTL Devo athlete, finished seventh at Ironman 70.3 Oceanside
TTL Devo
Episode: Ironman 70.3 Oceanside triathlon race recap, how much soreness is normal, race kit chamois, and a chat with TTL Devo athlete Kate Curran

Hosts

Eric Lagerstrom
Professional triathlete and host of That Triathlon Life Podcast; frequently shares race insights, gear talk, and coaching perspectives.
Paula Findlay
Professional triathlete and co-host with gear and race strategy insights; known for candid race reflections and motivation.
Nick Goldston
Amateur triathlete and friend of the hosts; provides balance with relatable training and racing perspectives.

Reviews

4.9 out of 5 stars from 2.8k ratings
  • From Informative to “me monster”

    Sad I can’t even listen to this anymore, have listened for years and has gone from helpful to I don’t even know if they even talk about actual helpful intellectual triathlon topics, they just talk about themselves, answer questions about themselves and focus on being “celebrities” and give opinions on favorite colors and places to eat… too many other great podcasts now that give good insightful researched information, I had to just fast forward to the end the last few of these…. It’s become a I... more

    Apple Podcasts
    1
    drtaylorwright
    United Statesa month ago
  • One of my favorites

    Always love to get a new episode. They're all enjoyable to listen to on the run.

    Apple Podcasts
    5
    actuallyfreddo
    United States6 months ago
  • Used to love these guys

    Used to love these guys. Was a long time paying podcast supporter, Insta, Strava, TTL app and merch, watched every YouTube, etc. Then they had to do what people in the entertainment industry can’t seem to wrap their heads around. Stop bringing your political opinions and views into the things that people watch purely to get away from that. Everyone knows there are problems, and no one cares what your opinion is.

    Apple Podcasts
    1
    TheCoves
    United States7 months ago
  • Canadian provinces

    Listen regularly. Was a little put off by Nick’s comments re Newfoundland/Labrador. Being Canadian I thought that was a very dismissive/typical American discussion re the Canadian province. Overall like the podcast but that was pretty rude.

    Apple Podcasts
    4
    Revy 1
    Canada8 months ago
  • Glad you all said something.

    Thanks for speaking about the dissonance of listening/podcasting and the problems of killing protesters

    Apple Podcasts
    5
    Endorhizal
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Criticism often centers on political discussions during episodes and requests for more consistent race recaps
Fans appreciate the balance between pro insight and relatable amateur perspective
Listeners value the community vibe and practical gear advice
Listeners praise the show's candor, humor, and actionable coaching

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Heather Jackson won the 2026 Javelina Jundred with Eric and Nick pacing and crewing
Q: What happened, Heather? You had told me that your energy was good, but that your legs were really hurting.
Jackson said her legs hurt, but she focused on the fact that the pain was manageable, drew perspective from the recent loss of a close friend, and responded to Goldston's encouragement by continuing to push.
How Heather Jackson won the 2026 Javelina Jundred with Eric and Nick pacing and crewing
Q: So how many grams of carbs an hour are you trying to do when you're running this long?
Jackson aimed for about 80 to 90 grams of carbohydrates per hour, using drink mix in her flasks and a gel every 20 to 30 minutes.
When to push through a triathlon niggle, longevity in endurance sport, and more!
Q: What do you attribute to your longevity in endurance sport, including injury reduction, discipline, commitment and motivation?
Nick credits the podcast with keeping him engaged, while Eric says sharing photos and videos helps him through difficult training stretches. Paula points to her enjoyment of exercise and being outdoors, the challenge of pursuing goals, and the progress she sees in training and racing.
When to push through a triathlon niggle, longevity in endurance sport, and more!
Q: How do you know when a niggle should be pushed through or rested, especially with a first half marathon two weeks away and a swollen knee?
The hosts suggest that swelling and limping after runs warrant caution. Paula recommends considering a week or two off running rather than repeatedly resting for a couple of days and restarting while symptoms persist, and says a physical therapist can help assess whether racing risks lasting damage.
Kona debrief Q&A, what actually makes Kona so hard, should race tracking be private, and more!
Q: The Ironman app allowing anyone to track us, do you think athletes should have the option to keep their race tracking private?
The hosts are generally unconvinced that public tracking should be disabled, noting that family can use it to check on athletes and that spectators often offer the most support when someone is having a difficult race. They suggest people who want anonymity could enter under a different name.

Audience Metrics

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Frequently Asked Questions About That Triathlon Life Podcast

What is That Triathlon Life Podcast about and what kind of topics does it cover?

- This show blends casual banter with practical triathlon coaching, featuring three regular hosts who blend pro insights with the amateur athlete perspective. Episodes cover race strategy, gear choices, training philosophy, and behind-the-scenes life on the road, along with listener Q&A that ranges from bike setups to open-water technique. A recurring strength is the approachable, humorous dynamic among hosts, which helps listeners feel supported whether they're just starting out or chasing ambitious race goals. Noteworthy elements include candid race recaps, gear deep-dives, and a willingness to address mental aspects of training and competition, all delivered in a relatable, conversational style.

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How many listeners does That Triathlon Life Podcast get?

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Which podcasts are similar to That Triathlon Life Podcast?

These podcasts share a similar audience with That Triathlon Life Podcast:

1. Professional Triathlon News
2. The Triathlon Hour
3. All in Triathlon with Jelle Geens and Aaron Royle
4. That Triathlon Show
5. The Norwegian Method Podcast

How many episodes of That Triathlon Life Podcast are there?

That Triathlon Life Podcast launched 5 years ago and published 242 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact That Triathlon Life Podcast?

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What guests have appeared on That Triathlon Life Podcast?

Recent guests on That Triathlon Life Podcast include:

1. Heather Jackson
2. Nick Goldston
3. Ari Klau
4. Lydia Russell
5. Zack Cooper
6. John Reed
7. Jackie Herring
8. Jake Senitza

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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