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Frodeno Going Mental

Jan Frodeno, Podstars by OMR
Olympic Games
Mental Health
Resilience
Triathlon
Team Sports
Field Hockey
Hyrox
Goal Setting
Cycling
Athletes
Sport Psychology
Tennis
Downhill Mountain Biking
Resilience and Mindset
Ironman
Kasia Niewiadoma
Entrepreneurs
Training
Decision Making
Ironman World Championship

Welcome to Frodeno Going Mental. A podcast with me, Jan Frodeno, where I sit down with people who know what it feels like to hit the edge and sometimes go way past it. Physically, mentally, emotionally. In every episode, we dig into questions that don’t leave you alone: What actually drives us? What holds us back? And how do we grow beyond the person we thought we were? We talk about the search fo... more

PublishesWeeklyEpisodes16Founded4 months ago
Number of ListenersCategories
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Artwork for Frodeno Going Mental

Latest Episodes

In this episode, Jan sits down with former monk and Hindu priest Dandapani to demystify the human mind. Drawing from ten years of monastic training, Dandapani explains why focus is a physical skill that must be practiced 24/7, rather than a fleeting ... more

High performance cycling and mental toughness with Tour de France Femmes winner Kasia Niewiadoma. She shares the "pain cave" secrets that led to her Alpe d’Huez and Tour victory and how she handles extreme pressure. Discover why Kasia believes that w... more

Athlete mindset and dealing with public criticism are daily realities for Lucy Charles-Barclay. Because her swim strength usually puts her at the front of every race, she is constantly under the camera's lens, meaning every mistake is broadcast to th... more

How does a world champion handle the "terrible" feeling of the start gate? Downhill star Vali Höll joins Jan Frodeno to discuss the raw reality of racing at 80 km/h. From pre-race nausea and "survival mode" to navigating her team’s sudden bankruptcy ... more

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Recent Guests

Kasia Niewiadoma
Elite professional cyclist, rider for Canyon–SRAM
Canyon–SRAM
Episode: Kasia Niewiadoma: Suffering to Win
Lucy Charles-Barclay
Elite triathlete
Husband/Coach Reese, Coach Dan Lorang
Episode: Lucy Charles-Barclay: The Price of Being #1
Valentina Höll
Elite downhill mountain bike racer, known as Vali
Professional athlete, downhill mountain biking
Episode: Vali Höll: Riding the Edge
Sebastian Steudtner
Current world record holder in big wave surfing
Professional surfer
Episode: Sebastian Steudtner: The Risk of Sitting Still
Brad Stulberg
Author and performance coach, adjunct faculty at University of Michigan
Author and Coach
Episode: Excellence Is a Process and Not a Result - Brad Stulberg
Malaika Mihambo
Olympic gold medalist long jumper
Germany, track and field
Episode: Olympic Gold, World Championships & The Power of Letting Go - Malaika Mihambo

Host

Jan Frodeno
Host of Frodeno Going Mental, Jan Frodeno is a celebrated triathlete and Olympic champion known for his insights into the mental and emotional aspects of athleticism.

Reviews

4.8 out of 5 stars from 105 ratings
  • Excellent pod!

    Great guests, insightful discussions and now a weekly favourite!! Well done.

    Apple Podcasts
    5
    ebanfap
    Canada2 months ago
  • Wunsch Gast Andrea Petković

    Andrea Petković

    Apple Podcasts
    5
    AC DUS
    Germany2 months ago
  • More

    Please more

    Apple Podcasts
    1
    Fefelix55
    Germany3 months ago
  • excited for more

    really liked the first episode and especially the questions from jan🏃🏼

    Apple Podcasts
    5
    vizefreitag
    Germany3 months ago
  • Keeps on Winning!

    Does this guy stink at anything. Honestly. Everything Jan does is high level and this podcast is no different.

    The conversation was smart calm and real. No fluff. No trying too hard. Just great insight into mindset performance and life from people who actually live it.

    Yet another reminder that we are all just living in Jans world.

    Apple Podcasts
    5
    Enode75
    United States3 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#63
United States/Sports/Running
Apple Podcasts
#22
Canada/Sports/Running
Apple Podcasts
#25
United Kingdom/Sports/Running
Apple Podcasts
#2
Germany/Sports/Running
Apple Podcasts
#9
Australia/Sports/Running
Apple Podcasts
#16
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Vali Höll: Riding the Edge
Q: Valentina, I am truly honored to have you on the podcast. I would love to dive in a little bit and see how your mind works, how you think about certain things.
We talk about riding fast and gnarly, staying focused, and balancing fear with control, while handling the immense expectations that come with being a hometown hero and top competitor.
Lucy Charles-Barclay: The Price of Being #1
Q: How do you balance internal and external goals while training at the highest level?
Balancing internal ambition with external expectations involves staying focused on the process, accepting the possibility of not achieving the top outcome, and using setbacks to fuel future improvements.
Lucy Charles-Barclay: The Price of Being #1
Q: Where does that sit in your mind in terms of goal setting?
I've always loved big, scary goals and I'm not afraid of failing; aiming high pushes me to work incredibly hard and often reveals opportunities below that top target.
Olympic Gold, World Championships & The Power of Letting Go - Malaika Mihambo
Q: Malaika, this is Frodeno Going Mental. Welcome to the show. How would you describe yourself beyond your titles?
She describes herself as calm, deep, with humor and a philosophical side, emphasizing that she is more than an athlete and values inner work and wellbeing.
How Do You Rebuild a Life? - Lance Armstrong
Q: Can you take us into that process?
Armstrong discusses his transformational journey into understanding mental health and the importance of therapy, particularly through intensive sessions that included various methods and a level of surrender to the process.

Audience Metrics

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Frequently Asked Questions About Frodeno Going Mental

What is Frodeno Going Mental about and what kind of topics does it cover?

Exploring the depths of mental, physical, and emotional challenges faced by elite athletes and individuals in various fields, the content draws on personal stories that reveal the resilience required to overcome setbacks and pursue greatness. Each episode features poignant discussions with guests who share their journeys, emphasizing the importance of mental health, goal setting, and the intricate relationships between personal challenges and professional success. The show focuses on less-discussed themes such as doubt, loneliness, and the internal struggles experienced during the pursuit of high achievement, making it relatable for listeners seeking authenticity and inspiration in their own lives.

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How many listeners does Frodeno Going Mental get?

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Which podcasts are similar to Frodeno Going Mental?

These podcasts share a similar audience with Frodeno Going Mental:

1. All in Triathlon with Jelle Geens and Aaron Royle
2. The Triathlon Hour
3. Professional Triathlon News
4. The Norwegian Method Podcast
5. Pushing Limits Podcast

How many episodes of Frodeno Going Mental are there?

Frodeno Going Mental launched 4 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Frodeno Going Mental?

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What guests have appeared on Frodeno Going Mental?

Recent guests on Frodeno Going Mental include:

1. Kasia Niewiadoma
2. Lucy Charles-Barclay
3. Valentina Höll
4. Sebastian Steudtner
5. Brad Stulberg
6. Malaika Mihambo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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