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Frodeno Going Mental

Jan Frodeno, Podstars by OMR
OLYMPIC GAMES
Mental Health
Resilience
Triathlon
Team Sports
Field Hockey
Hyrox
Goal Setting
Cycling
Athletes
Sport Psychology
Tennis
Downhill Mountain Biking
Resilience and Mindset
Ironman
Kasia Niewiadoma
Running
Entrepreneurs
Training
Decision Making

Welcome to Frodeno Going Mental. A podcast with me, Jan Frodeno, where I sit down with people who know what it feels like to hit the edge and sometimes go way past it. Physically, mentally, emotionally. In every episode, we dig into questions that don’t leave you alone: What actually drives us? What holds us back? And how do we grow beyond the person we thought we were? We talk about the search fo... more

PublishesWeeklyEpisodes19Founded4 months ago
Number of ListenersCategories
SportsRunning

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Artwork for Frodeno Going Mental

Latest Episodes

What drives someone to race four major triathlons across two and a half continents in just six weeks — and still come out sharper on the other side? In this episode, Jan sits down with Olympic Gold Medalist and World Champion Kristian Blummenfelt to ... more

For this conversation, Jan sits down with the greatest marathoner of all time, Eliud Kipchoge. They explore the mindset that led to the historic sub-two-hour marathon and why Eliud believes that records don't belong to individuals, but to the sport i... more

In this episode, Jan connects with entrepreneur and visionary Simon Squibb to dissect the fundamental difference between a dream and a goal. Simon, who went from being homeless at 15 to becoming a multi-millionaire, shares his radical philosophy on w... more

In this episode, Jan sits down with former monk and Hindu priest Dandapani to demystify the human mind. Drawing from ten years of monastic training, Dandapani explains why focus is a physical skill that must be practiced 24/7, rather than a fleeting ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Eliud Kipchoge
Olympic and World Champion Marathoner, renowned for philosophical approach to sport
Episode: Eliud Kipchoge: The Philosopher of Running
Simon Squibb
Entrepreneur and founder featured in discussion about dream vs. goal
Squibb Group / various ventures
Episode: Simon Squibb: Dream vs. Goal
Kasia Niewiadoma
Elite professional cyclist, rider for Canyon–SRAM
Canyon–SRAM
Episode: Kasia Niewiadoma: Suffering to Win
Lucy Charles-Barclay
Elite triathlete
Husband/Coach Reese, Coach Dan Lorang
Episode: Lucy Charles-Barclay: The Price of Being #1
Valentina Höll
Elite downhill mountain bike racer, known as Vali
Professional athlete, downhill mountain biking
Episode: Vali Höll: Riding the Edge
Sebastian Steudtner
Current world record holder in big wave surfing
Professional surfer
Episode: Sebastian Steudtner: The Risk of Sitting Still
Brad Stulberg
Author and performance coach, adjunct faculty at University of Michigan
Author and Coach
Episode: Excellence Is a Process and Not a Result - Brad Stulberg
Malaika Mihambo
Olympic gold medalist long jumper
Germany, track and field
Episode: Olympic Gold, World Championships & The Power of Letting Go - Malaika Mihambo

Host

Jan Frodeno
Host of Frodeno Going Mental

Reviews

4.8 out of 5 stars from 113 ratings
  • Excellent pod!

    Great guests, insightful discussions and now a weekly favourite!! Well done.

    Apple Podcasts
    5
    ebanfap
    Canada2 months ago
  • Wunsch Gast Andrea Petković

    Andrea Petković

    Apple Podcasts
    5
    AC DUS
    Germany3 months ago
  • More

    Please more

    Apple Podcasts
    1
    Fefelix55
    Germany4 months ago
  • excited for more

    really liked the first episode and especially the questions from jan🏃🏼

    Apple Podcasts
    5
    vizefreitag
    Germany4 months ago
  • Keeps on Winning!

    Does this guy stink at anything. Honestly. Everything Jan does is high level and this podcast is no different.

    The conversation was smart calm and real. No fluff. No trying too hard. Just great insight into mindset performance and life from people who actually live it.

    Yet another reminder that we are all just living in Jans world.

    Apple Podcasts
    5
    Enode75
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are varied and consistently bring expert perspectives on performance.
The format blends high-performance stories with actionable strategies.
Engaging, insightful guests with practical mindset takeaways.
Host conducts calm, high-level conversations that feel real and actionable.
Listeners appreciate honest conversations about struggle and growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#9
United States/Sports/Running
Apple Podcasts
#5
Canada/Sports/Running
Apple Podcasts
#5
United Kingdom/Sports/Running
Apple Podcasts
#106
United Kingdom/Sports
Apple Podcasts
#183
Canada/Sports
Apple Podcasts
#1
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Vali Höll: Riding the Edge
Q: Valentina, I am truly honored to have you on the podcast. I would love to dive in a little bit and see how your mind works, how you think about certain things.
We talk about riding fast and gnarly, staying focused, and balancing fear with control, while handling the immense expectations that come with being a hometown hero and top competitor.
Lucy Charles-Barclay: The Price of Being #1
Q: How do you balance internal and external goals while training at the highest level?
Balancing internal ambition with external expectations involves staying focused on the process, accepting the possibility of not achieving the top outcome, and using setbacks to fuel future improvements.
Lucy Charles-Barclay: The Price of Being #1
Q: Where does that sit in your mind in terms of goal setting?
I've always loved big, scary goals and I'm not afraid of failing; aiming high pushes me to work incredibly hard and often reveals opportunities below that top target.
Olympic Gold, World Championships & The Power of Letting Go - Malaika Mihambo
Q: Malaika, this is Frodeno Going Mental. Welcome to the show. How would you describe yourself beyond your titles?
She describes herself as calm, deep, with humor and a philosophical side, emphasizing that she is more than an athlete and values inner work and wellbeing.
How Do You Rebuild a Life? - Lance Armstrong
Q: Can you take us into that process?
Armstrong discusses his transformational journey into understanding mental health and the importance of therapy, particularly through intensive sessions that included various methods and a level of surrender to the process.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
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Social Media Reach

Frequently Asked Questions About Frodeno Going Mental

What is Frodeno Going Mental about and what kind of topics does it cover?

A high-intensity interview series focused on mental resilience, performance, and the psychology of pushing past limits. Episodes frequently center on mindset under pressure, discipline, goal setting, and the trade-offs of pursuing ambitious paths in sports, entrepreneurship, and high-performance work. Guests range from elite athletes to founders and coaches, sharing personal origin stories, practical routines, and hard-won lessons about identity, growth, and purpose. The show often ties in sponsorships or product integrations and leaves listeners with actionable ideas for turning motivation into consistent action while navigating setbacks and the dark stretches on the path to excellence.

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How many listeners does Frodeno Going Mental get?

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Which podcasts are similar to Frodeno Going Mental?

These podcasts share a similar audience with Frodeno Going Mental:

1. The Triathlon Hour
2. All in Triathlon with Jelle Geens and Aaron Royle
3. Professional Triathlon News
4. The Norwegian Method Podcast
5. Pushing Limits Podcast

How many episodes of Frodeno Going Mental are there?

Frodeno Going Mental launched 4 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Frodeno Going Mental?

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What guests have appeared on Frodeno Going Mental?

Recent guests on Frodeno Going Mental include:

1. Eliud Kipchoge
2. Simon Squibb
3. Kasia Niewiadoma
4. Lucy Charles-Barclay
5. Valentina Höll
6. Sebastian Steudtner
7. Brad Stulberg
8. Malaika Mihambo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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