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The Triathlon Hour

Jack Kelly
Triathlon
Ironman World Championships
Ironman
Kona
Nutrition
T100
Lionel Sanders
Triathlon Training
Christian Blumenfeld
Hayden Wilde
Ironman 70.3 World Championships
Running
Taylor Nib
Oceanside
Magnus Ditlev
Swimming
Ironman 70.3
Ironman Lake Placid
Sam Long
IRONMAN 70.3 Oceanside

The Triathlon Hour is a podcast that brings you conversations with the best triathletes in the sport and gets all of the details you want about their training, racing and life in ways you won't hear anywhere else. They also talk to coaches and other experts, as well as doing race previews/debriefs of all the biggest races in triathlon and keep you updated on all of the big news going on in the tri... more

PublishesTwice weeklyEpisodes329Founded4 years ago
Number of ListenersCategory
Sports

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Artwork for The Triathlon Hour

Latest Episodes

Sam Long is back to give you all the latest details on how he is training. He gives us full breakdown of how he structures his training blocks, how he uses a base block, a VO2 max block and a threshold block, how long he does each block for and in wh... more

Today we talk ALL things Ironman Texas. There were so many stories filled with drama and craziness to come out of the race, as well as some truly unbelievable performances (and some disastrous ones too). Ironman Texas had everything so grab a hot dri... more

The biggest Ironman of the year outside of Kona is here this weekend. Ironman Texas has a stacked men's and women's field with the likes of Kristian Blummenfelt, Casper Stornes, Jelle Geens, Lionel Sanders, Gustav Iden, Taylor Knibb, Kat Matthews, So... more

Jonas Schomburg has become one of the best long course triathletes in the world and along the way has gained a reputation for training hard and longer than any other triathlete in the world. Rumours of 40 hour training weeks and insane sessions have ... more

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Recent Guests

Casper Stornes
Ironman World Champion contender, Norwegian athlete
Oceanside / Ironman circuit
Episode: The Ultimate Ironman Texas Preview Show!
Jonas Schomburg
Elite triathlete guest, discussing training and racing philosophy
Episode: JONAS SCHOMBURG
Kristian Blummenfelt
Olympic champion, Ironman world champion, Ironman 70.3 world champion, WTCS world champion
Triathlete
Episode: The Triathlon Hour with KRISTIAN BLUMMENFELT
Justin Reali
Pro triathlete, pretenders team member
Pretenders Team
Episode: The Ultimate Ironman 70.3 Oceanside Recap Show!
Ari Klau
Pro triathlete, on-site competitor in Dallas 70.3
Professional triathlete
Episode: EMERGENCY BLISTER DRAMA DEBRIEF
Elliot Jenkins
Kiwi PhD student researching heat protocols for endurance performance
Cardiff, UK (environmental physiology research)
Episode: The Norwegian Secret To Increase VO2 Max
Fred Funk
Professional triathlete
Freelance/Pro Triathlete
Episode: Fred Funk Reveals The Biggest Mistake We Are ALL Making In Training
Jelle Geens
Two-time 70.3 World Champion
Episode: Jelle Geens - The Training Program To Win Ironman 70.3 World Championships
Dr. Jack Kelly
Ari's long-time coach and known for his breadth and depth of knowledge in triathlon coaching.
The Triathlon Hour
Episode: Road To Ironman 70.3 Oceanside - Episode 7

Hosts

Justin Reale
Host and co-host involved in various insightful discussions and interview sessions regarding triathlon training and performance.
Jack
Host known for his engaging commentary and discussions on triathlon topics, as well as interviews with professional athletes.
Jackson Laundrie
Co-host and competitive triathlete, contributing personal experiences and insights on training and competition.
Ari Clow
Co-host and athlete providing expert commentary and personal anecdotes related to triathlon training and mental well-being during competitions.

Reviews

4.7 out of 5 stars from 2.3k ratings
  • Excellent content.

    Great work keeping us up to date ahead of others.

    Apple Podcasts
    5
    Bkatfit
    United States4 months ago
  • Its not bad

    Well its pretty good and funny, grab your fence and listen as people hop on and off, chatting about triathlon, gloves and occasionally baldness.

    Apple Podcasts
    5
    Cycling Jh 75
    United Kingdom6 months ago
  • Best triathlon podcast

    Listen every week. Vicky is a great addition to the hosts. The daily episodes leading into Nice and Kona were great.

    Apple Podcasts
    5
    DougN123
    United States6 months ago
  • Daily Podcasts

    Jack and co.

    Please do daily podcasts, forever!

    Apple Podcasts
    5
    sifting do V
    Australia7 months ago
  • Absolute Garbage!!

    Terrible! Zero class humour and content, trashy takes, Clickbait-y, trashy tabloid style podcast. Blows my mind people like Jan and Taylor would give this guy their time. Jack Kelly is as low class as they come.

    Only thing that’s worst, is having to give one star when no stars are deserved.

    Apple Podcasts
    1
    ebanfap
    Canada7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Excellent content, keeping listeners up to date ahead of others.
Great guests and commentary but some listeners wish for improved interviewing techniques.
Some find the humor and style polarizing, with criticism on content depth.
Highly entertaining and educational, always listen without fail.
Best triathlon podcast with engaging hosts and insightful guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#233
United Kingdom/Sports
Apple Podcasts
#238
Canada/Sports
Apple Podcasts
#145
Australia/Sports
Apple Podcasts
#145
Italy/Sports
Apple Podcasts
#249
Germany/Sports
Apple Podcasts
#23
Russia/Sports

Talking Points

Recent interactions between the hosts and their guests.

JONAS SCHOMBURG
Q: What does a typical training week look like for you?
A mix of two daily sessions during the base period, with a focus on riding and running volume, occasional long rides, and simple, consistent workouts rather than overly complicated sessions.
The Triathlon Hour with KRISTIAN BLUMMENFELT
Q: How do you view the balance between competing against rivals like Gustav and maintaining a friendship with them?
He stresses a deep mutual respect with Gustav, acknowledging disappointment and shared goals, while maintaining a professional drive to win and supporting each other's chances in races.
The Triathlon Hour with KRISTIAN BLUMMENFELT
Q: Given all the PTO and Olympic prep, which race would you call your A-race this year?
Kristian indicates the Olympic test event is a focus but treats the overall build as the priority for the next 12 months, with Singapore and Paris forming a critical, high-commitment sequence that tests readiness for the following year.
Fred Funk Reveals The Biggest Mistake We Are ALL Making In Training
Q: Okay, going back to training, mate. What do you think is the most common mistake that the majority of people make in their training?
There is a lot of hype; amateurs with full-time jobs need to be efficient, so quality over volume is important, but volume generally beats intensity for middle-long distance racing. Without enough volume, you can't sustain the higher intensities over a race.
Road To Ironman 70.3 Oceanside - Episode 8
Q: What are your views on managing your training schedule between hard and easy days?
I think it is beneficial to balance hard and easy days to optimize recovery while maintaining training quality.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Professions
Age Range
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Frequently Asked Questions About The Triathlon Hour

What is The Triathlon Hour about and what kind of topics does it cover?

Focuses on various aspects of triathlon, including training strategies, athlete experiences, and pro triathlon news. The show's hosts frequently invite professional triathletes and coaches to share insights, personal stories, and their training secrets, providing listeners with a comprehensive understanding of what it takes to excel in the sport. Noteworthy is the unique mix of light-hearted banter among the hosts and guests, alongside in-depth discussions on mental health, injury recovery, and performance optimization, making it valuable for both elite athletes and those new to triathlon. The blend of humor and seriousness contributes to a community feel, inviting listeners to engage in conversations about their own journeys.

Where can I find podcast stats for The Triathlon Hour?

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How many listeners does The Triathlon Hour get?

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How many subscribers and views does The Triathlon Hour have?

To see how many followers or subscribers The Triathlon Hour has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Triathlon Hour?

These podcasts share a similar audience with The Triathlon Hour:

1. Professional Triathlon News
2. All in Triathlon with Jelle Geens and Aaron Royle
3. That Triathlon Life Podcast
4. The Norwegian Method Podcast
5. Triathlon Mockery

How many episodes of The Triathlon Hour are there?

The Triathlon Hour launched 4 years ago and published 329 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Triathlon Hour?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Triathlon Hour?

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What guests have appeared on The Triathlon Hour?

Recent guests on The Triathlon Hour include:

1. Casper Stornes
2. Jonas Schomburg
3. Kristian Blummenfelt
4. Justin Reali
5. Ari Klau
6. Elliot Jenkins
7. Fred Funk
8. Jelle Geens

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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