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Artwork for The Triathlon Hour

The Triathlon Hour

Jack Kelly
Triathlon
Ironman World Championships
Ironman
Kona
Nutrition
T100
Lionel Sanders
Triathlon Training
Christian Blumenfeld
Hayden Wilde
Ironman 70.3 World Championships
Running
Taylor Nib
Oceanside
Magnus Ditlev
Sam Long
Swimming
Ironman 70.3
Ironman Lake Placid
IRONMAN 70.3 Oceanside

The Triathlon Hour is a podcast that brings you conversations with the best triathletes in the sport and gets all of the details you want about their training, racing and life in ways you won't hear anywhere else. They also talk to coaches and other experts, as well as doing race previews/debriefs of all the biggest races in triathlon and keep you updated on all of the big news going on in the tri... more

PublishesTwice weeklyEpisodes339Founded5 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for The Triathlon Hour

Latest Episodes

The European Heatwave caused CARNAGE for the Ironman world this weekend. Ironman France/70.3 Nice were cancelled last minute and there was some mysterious circumstances around that which we ponder. Ironman Frankfurt then almost followed suit except i... more

After 5 long years of waiting Gustav Iden FINALLY joins us on The Triathlon Hour. This was a podcast we thought might never happen because Gustav almost never does these long format, sit down podcasts.

Gustav is the 2022 Ironman Kona World Champion,... more

Jack, Vicky, Greg & Appo are back to discuss everything that happened in the world of triathlon last weekend. T100 San Francisco starts us off (yes, we address the gorgeous elephant in the room) and then Ironman Hamburg finishes us off.

Lever Moveme... more

Lucy Charles-Barclay, the Ironman World Champion, multiple Ironman 70.3 World Champion and all-round superstar joins us to give you as many of her training secrets as you've ever heard before. Lucy said before the podcast that whatever I asked, she w... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Lucy Charles-Barclay
Ironman World Champion and elite triathlete
Professional triathlete
Episode: Lucy Charles-Barclay
Becky Holland
Olympic Bronze Medalist joins the group
Episode: A Weekend of Ironman 70.3's in the USA + Europe
Solveig Løvseth
Ironman World Champion, Ironman Texas Champion, Ironman Lake Placid Champion
Professional Triathlete
Episode: Solveig Løvseth - Ironman World Champion
Sam Long
Professional triathlete and guest on the episode
Episode: SAM LONG
Casper Stornes
Ironman World Champion contender, Norwegian athlete
Oceanside / Ironman circuit
Episode: The Ultimate Ironman Texas Preview Show!
Jonas Schomburg
Elite Ironman contender, strong swimmer and runner
Norwegian swimming/triathlon scene
Episode: The Ultimate Ironman Texas Preview Show!
Kristian Blummenfelt
Olympic champion, Ironman world champion, Ironman 70.3 world champion, WTCS world champion
Triathlete
Episode: The Triathlon Hour with KRISTIAN BLUMMENFELT
Justin Reali
Pro triathlete, pretenders team member
Pretenders Team
Episode: The Ultimate Ironman 70.3 Oceanside Recap Show!
Ari Klau
Pro triathlete, on-site competitor in Dallas 70.3
Professional triathlete
Episode: THE BLISTERGATE DEBRIEF

Hosts

Jack O'Ponton
Host of The Triathlon Hour with regular co-hosts and guests; has long-running involvement in triathlon media.
Becky Holland
Olympic bronze medalist and frequent guest providing elite-world perspectives.
Jack Kelly
Host and on-air personality contributing to interviews and debates.
Jackson Laundry
Host providing race-week insights and technical discussion.

Reviews

4.7 out of 5 stars from 2.3k ratings
  • Always a great listen

    Always love to get a new episode. They're all enjoyable to listen to on the run.

    Apple Podcasts
    5
    actuallyfreddo
    United Statesa month ago
  • Love this pod!

    Really liked Sam Appleton in the Ironman comments. Provides a lot of value.

    Apple Podcasts
    4
    SSMinnow425
    United States2 months ago
  • Excellent content.

    Great work keeping us up to date ahead of others.

    Apple Podcasts
    5
    Bkatfit
    United States6 months ago
  • Its not bad

    Well its pretty good and funny, grab your fence and listen as people hop on and off, chatting about triathlon, gloves and occasionally baldness.

    Apple Podcasts
    5
    Cycling Jh 75
    United Kingdom8 months ago
  • Best triathlon podcast

    Listen every week. Vicky is a great addition to the hosts. The daily episodes leading into Nice and Kona were great.

    Apple Podcasts
    5
    DougN123
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Sponsorship integration is visible but well-integrated, adding value without feeling forced.
The hosts deliver deep interviews with elite athletes and insightful race analysis.
Guests come from top-tier triathlon, offering practical takeaways for serious listeners.
Audience appreciates candid banter, expert insights, and behind-the-scenes content, with some criticism around pacing or depth in interviews.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#211
United Kingdom/Sports
Apple Podcasts
#149
Germany/Sports
Apple Podcasts
#31
South Africa/Sports
Apple Podcasts
#92
United Arab Emirates/Sports
Apple Podcasts
#126
Finland/Sports
Apple Podcasts
#130
Singapore/Sports

Talking Points

Recent interactions between the hosts and their guests.

Lucy Charles-Barclay
Q: How did the Kona race unfold from the water to the marathon, and what did you learn from that day?
She explains feeling off before the race, fighting dehydration and heat stress during the bike, then a difficult run where she was overtaken by health issues and ultimately stopped with medical staff recognizing exhaustion and hyponatremia as factors.
Lucy Charles-Barclay
Q: What was the best run session you had leading into Kona and what did you think you could do in the marathon before the race?
She describes treadmill long runs with a partner, hitting sub-4:15 per kilometer pace during easy segments and building confidence from those sessions, while staying realistic about the marathon target pace given her form at the time.
Solveig Løvseth - Ironman World Champion
Q: Who do you think is your main rival or competitor over the Ironman distance this year?
She avoided naming a single rival, citing several strong contenders like Cat Matthews, Taylor Knibb, Lucy Charles-Barclay, and Nora. She emphasized that competition is tough and she doesn't like to fixate on one rival, focusing instead on personal bests and consistency.
JONAS SCHOMBURG
Q: What does a typical training week look like for you?
A mix of two daily sessions during the base period, with a focus on riding and running volume, occasional long rides, and simple, consistent workouts rather than overly complicated sessions.
The Triathlon Hour with KRISTIAN BLUMMENFELT
Q: How do you view the balance between competing against rivals like Gustav and maintaining a friendship with them?
He stresses a deep mutual respect with Gustav, acknowledging disappointment and shared goals, while maintaining a professional drive to win and supporting each other's chances in races.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Triathlon Hour

What is The Triathlon Hour about and what kind of topics does it cover?

A show that pulls in top-tier triathletes, coaches, and industry insiders for in-depth discussions on training philosophies, race strategies, and life in high-performance sport. Episodes frequently combine technical coaching insights with candid race recaps, behind-the-scenes anecdotes, and race previews, often featuring ongoing debates about training blocks, fueling, and competition formats. Noteworthy are long-form interviews with elite athletes, transparent discussions about sponsorships and finances, and a community vibe that mixes sharp analysis with light banter. This mix makes it helpful for listeners aiming to understand elite preparation, athletes' decision-making, and practical takeaways for their own training or sponsorship outre... more

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How many listeners does The Triathlon Hour get?

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To see how many followers or subscribers The Triathlon Hour has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Triathlon Hour?

These podcasts share a similar audience with The Triathlon Hour:

1. Professional Triathlon News
2. All in Triathlon with Jelle Geens and Aaron Royle
3. That Triathlon Life Podcast
4. That Triathlon Show
5. Frodeno Going Mental

How many episodes of The Triathlon Hour are there?

The Triathlon Hour launched 5 years ago and published 339 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Triathlon Hour?

Recent guests on The Triathlon Hour include:

1. Lucy Charles-Barclay
2. Becky Holland
3. Solveig Løvseth
4. Sam Long
5. Casper Stornes
6. Jonas Schomburg
7. Kristian Blummenfelt
8. Justin Reali

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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