Rephonic
Artwork for The Triathlon Hour

The Triathlon Hour

Jack Kelly
Triathlon
Ironman World Championships
Ironman
Kona
Nutrition
T100
Lionel Sanders
Triathlon Training
Christian Blumenfeld
Hayden Wilde
Ironman 70.3 World Championships
IRONMAN Lake Placid
Running
Taylor Nib
Oceanside
Magnus Ditlev
Gustav Iden
Sam Long
Swimming
Ironman 70.3

The Triathlon Hour is a podcast that brings you conversations with the best triathletes in the sport and gets all of the details you want about their training, racing and life in ways you won't hear anywhere else. They also talk to coaches and other experts, as well as doing race previews/debriefs of all the biggest races in triathlon and keep you updated on all of the big news going on in the tri... more

PublishesTwice weeklyEpisodes346Founded5 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for The Triathlon Hour

Latest Episodes

Today starts hot with people making excuses for bad races being called out! Then we tell you what you should never skip, sometimes skip & always skip in training/life before giving you our most overrated & underrated things in triathlon.

We recap Ir... more

The podcast starts today with everyone in the group giving you 2 opinions each that they think you’ll all disagree with, 2 that you’ll agree with and then 2 they think will split opinions and then debate them one by one!

Then endurance coaching geni... more

Jamie & Nick join Jack on a rest day whilst on their altitude training camp leading into the Ironman World Championships at Kona.

They give us ALL the details!!! Training with Sam Laidlow and how his training program differs from The Norwegian Metho... more

We start the show by discussing our most controversial 2026 triathlon opinions. There is some simply outrageous opinions and plenty of strong feedback for each other. Kristian Blummenfelt, Sam Laidlow, Alex Yee, Hayden Wilde, Australia, Doping, Brett... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Professional Triathlon News
Professional Triathlon NewsProfessional Triathlon News
That Triathlon Life Podcast
That Triathlon Life PodcastThat Triathlon Life
Frodeno Going Mental
Frodeno Going MentalJan Frodeno, Podstars by OMR
That Triathlon Show
That Triathlon ShowMikael Eriksson

Recent Guests

Andrew Russell
Endurance coach and psychologist with physiology focus
Episode: Triathlon Opinions EVERYONE Wants To Debate
Jamie Riddle
Pro triathlete known for swim groups and Olympic experience
Pro Triathlete
Episode: JAMIE RIDDLE & NICK THOMPSON: Training with The Norwegian's & Sam Laidlow
Nick Thompson
Pro triathlete with strong Ironman credentials and training insights
Pro Triathlete
Episode: JAMIE RIDDLE & NICK THOMPSON: Training with The Norwegian's & Sam Laidlow
Paula Findlay
Elite triathlete, Ironman Lake Placid winner
Paula Findlay (athlete)
Episode: PAULA FINDLAY & ARI KLAU: Their Ironman Training Confessions
Ari Klau
Elite triathlete, multiple podiums including Ironman 70.3 Boise and Mont-Tremblant
Ari Klau
Episode: PAULA FINDLAY & ARI KLAU: Their Ironman Training Confessions
Alanis Siffert
Triathlete and Challenge Roth champion
Professional athlete
Episode: ALANIS SIFFERT: "I Train Harder Than Everyone Else in the World."
Malachi Cashmore
Professional triathlete and podcast guest on this episode
Triathlon community
Episode: The IRONMAN FRANKFURT & FRANCE Dumpster Fire Hot Mess
Gustav Iden
Ironman World Champion and elite triathlete
Episode: GUSTAV IDEN - Shares New Secrets of The Norwegian Training Method
Lucy Charles-Barclay
Professional triathlete, Ironman Lanzarote winner
Episode: Sam Laidlow & Lucy Charles-Barclay WILL Win The Ironman World Championships

Host

Jack
Host of The Triathlon Hour

Reviews

4.7 out of 5 stars from 2.4k ratings
  • More Sam and Greg!!

    The Sam and Greg banter is my favorite part of the show, the gang needs to get back together soon!

    Apple Podcasts
    5
    MN854472642
    United Statesa month ago
  • Malachi

    Bring back Malachi Cashmore. He’s the best

    Apple Podcasts
    5
    Ralphie Weakland
    United States2 months ago
  • Always a great listen

    Always love to get a new episode. They're all enjoyable to listen to on the run.

    Apple Podcasts
    5
    actuallyfreddo
    United States3 months ago
  • Love this pod!

    Really liked Sam Appleton in the Ironman comments. Provides a lot of value.

    Apple Podcasts
    4
    SSMinnow425
    United States5 months ago
  • Excellent content.

    Great work keeping us up to date ahead of others.

    Apple Podcasts
    5
    Bkatfit
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring high-level expertise, keeping discussions valuable for coaching and performance planning.
Consistently praised for depth on training and competition while a few note occasional off-topic banter.
The banter and strong guests are the core of the show, with insightful race takes that aren't boilerplate.
Listeners appreciate candid takes on training philosophy and race strategy, though some critique the interview style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#244
United Kingdom/Sports
Apple Podcasts
#232
Australia/Sports
Apple Podcasts
#28
Finland/Sports
Apple Podcasts
#39
Singapore/Sports
Apple Podcasts
#91
Taiwan/Sports
Apple Podcasts
#118
Indonesia/Sports

Talking Points

Recent interactions between the hosts and their guests.

Lucy Charles-Barclay
Q: How did the Kona race unfold from the water to the marathon, and what did you learn from that day?
She explains feeling off before the race, fighting dehydration and heat stress during the bike, then a difficult run where she was overtaken by health issues and ultimately stopped with medical staff recognizing exhaustion and hyponatremia as factors.
Lucy Charles-Barclay
Q: What was the best run session you had leading into Kona and what did you think you could do in the marathon before the race?
She describes treadmill long runs with a partner, hitting sub-4:15 per kilometer pace during easy segments and building confidence from those sessions, while staying realistic about the marathon target pace given her form at the time.
Solveig Løvseth - Ironman World Champion
Q: Who do you think is your main rival or competitor over the Ironman distance this year?
She avoided naming a single rival, citing several strong contenders like Cat Matthews, Taylor Knibb, Lucy Charles-Barclay, and Nora. She emphasized that competition is tough and she doesn't like to fixate on one rival, focusing instead on personal bests and consistency.
JONAS SCHOMBURG
Q: What does a typical training week look like for you?
A mix of two daily sessions during the base period, with a focus on riding and running volume, occasional long rides, and simple, consistent workouts rather than overly complicated sessions.
The Triathlon Hour with KRISTIAN BLUMMENFELT
Q: How do you view the balance between competing against rivals like Gustav and maintaining a friendship with them?
He stresses a deep mutual respect with Gustav, acknowledging disappointment and shared goals, while maintaining a professional drive to win and supporting each other's chances in races.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Triathlon Hour

What is The Triathlon Hour about and what kind of topics does it cover?

The show features candid conversations with top-level triathletes, coaches, and industry insiders, often pairing race analysis with training philosophy, gear talk, and behind-the-scenes stories. Episodes frequently cover training structure, race strategy for Ironman and 70.3, coaching dynamics, and the evolving pro landscape, with lively banter, hot takes, and sponsor/game-day plugs. Notable strengths include access to reigning champions and rising stars, plus a balance of technical insights and personality-driven banter that keeps conversations entertaining while still informative for athletes, coaches, teams, and brands aiming to reach triathlon enthusiasts.

A standout aspect is the consistent focus on current-season form, race prep, and... more

Where can I find podcast stats for The Triathlon Hour?

Rephonic provides a wide range of podcast stats for The Triathlon Hour. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Triathlon Hour and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Triathlon Hour get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Triathlon Hour, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Triathlon Hour?

Rephonic provides comprehensive predictive audience data for The Triathlon Hour, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Triathlon Hour have?

To see how many followers or subscribers The Triathlon Hour has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Triathlon Hour?

These podcasts share a similar audience with The Triathlon Hour:

1. Professional Triathlon News
2. All in Triathlon with Jelle Geens and Aaron Royle
3. That Triathlon Life Podcast
4. Frodeno Going Mental
5. That Triathlon Show

How many episodes of The Triathlon Hour are there?

The Triathlon Hour launched 5 years ago and published 346 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Triathlon Hour?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Triathlon Hour?

Rephonic pulls ratings and reviews for The Triathlon Hour from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Triathlon Hour?

Rephonic provides full transcripts for episodes of The Triathlon Hour. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Triathlon Hour?

Recent guests on The Triathlon Hour include:

1. Andrew Russell
2. Jamie Riddle
3. Nick Thompson
4. Paula Findlay
5. Ari Klau
6. Alanis Siffert
7. Malachi Cashmore
8. Gustav Iden

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days