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Artwork for The Triathlon Hour

The Triathlon Hour

Jack Kelly
Triathlon
Ironman World Championships
Ironman
Kona
Nutrition
T100
Lionel Sanders
Triathlon Training
Christian Blumenfeld
Hayden Wilde
Ironman 70.3 World Championships
Taylor Nib
Ironman Lake Placid
Running
Oceanside
Magnus Ditlev
Gustav Iden
Sam Long
Swimming
Ironman 70.3

The Triathlon Hour is a podcast that brings you conversations with the best triathletes in the sport and gets all of the details you want about their training, racing and life in ways you won't hear anywhere else. They also talk to coaches and other experts, as well as doing race previews/debriefs of all the biggest races in triathlon and keep you updated on all of the big news going on in the tri... more

PublishesTwice weeklyEpisodes356Founded5 years ago
Number of ListenersCategory
Sports

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Artwork for The Triathlon Hour

Latest Episodes

The Ironman World Championships happened 1 hour ago, it was literally the craziest race in the past 10 years and we all got together just near the finish line to talk about what happened. We were loose, we were high on emotion and adrenaline and we g... more

It’s time to say some crazy things because Kona is tomorrow. Jack, Greg & Malachi have their say on what will happen and bring you the least boring, least generic preview show you’ll hear this week.

Stamina: Download the STAMINA app and use the code... more

Day 4 brings us some Sam Long & Jan Frodeno stories + give you lots of goss from the island that you would never hear unless you were here. We again try to get to the bottom off Appo’s new enemy before doing a whole heap of “who is most likely to’s” ... more

Today starts off with some funny stories from what the boys have been up to in Kona. Then they discuss the most underrated athletes in the race, who will have the fastest swim, bike, run and finish off the pod by reading all of your Spotify comments!... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Malachi Cashman
Guest on the episode
Episode: KONA IS TOMORROW!!!
Greg Harper
Most controversial, opinionated figure in triathlon
Triathlon Hour
Episode: KONA WEEK IS HERE!!!
Bob Babbitt
Breakfast with Bob host, media figure in triathlon
Bob Babbitt Breakfast Show
Episode: Wait... Is Kona Really Getting Cancelled?
Sam Appledone
World-class short-course expert and guest expert on short course racing
Episode: Wait... Is Kona Really Getting Cancelled?
Kristian Blummenfelt
Professional triathlete
Norway
Episode: Kristian Blummenfelt: 7 Days Out From IRONMAN 70.3 World Champs
Andrew Russell
Endurance coach and psychologist with physiology focus
Episode: Triathlon Opinions EVERYONE Wants To Debate
Jamie Riddle
Pro triathlete known for swim groups and Olympic experience
Pro Triathlete
Episode: JAMIE RIDDLE & NICK THOMPSON: Training with The Norwegian's & Sam Laidlow
Nick Thompson
Pro triathlete with strong Ironman credentials and training insights
Pro Triathlete
Episode: JAMIE RIDDLE & NICK THOMPSON: Training with The Norwegian's & Sam Laidlow
Paula Findlay
Elite triathlete, Ironman Lake Placid winner
Paula Findlay (athlete)
Episode: PAULA FINDLAY & ARI KLAU: Their Ironman Training Confessions

Host

Jack
Host of The Triathlon Hour

Reviews

4.7 out of 5 stars from 2.5k ratings
  • Makes me laugh out loud in the car

    As an experienced triathlete (I completed a 70.3 even faster than Victor Luis won Kona), I feel quite qualified to say that this podcast is devoid of fart-sniffing, false humility, or corporate worship. It is populated by a crew who love triathlon, training techniques and philosophies, and taking the piss out of everyone who deserves it (everyone). As the title of the review says, it makes me laughs out loud in the car. Cheers TTH.

    Apple Podcasts
    5
    Kevin Glatt
    United States3 days ago
  • Should be titled Jack Kelly strokes his own ego

    I used to really enjoy this when it was how they train. I even enjoyed it when it was just talking about triathlons and how they would go or talking to triathletes. No the show is about how filthy mouth can I be or how vulgar can I talk.

    Apple Podcasts
    1
    Justin26.2
    United States6 days ago
  • Justice for Vicky Holland

    I’ve listened to the show for a few years now and have noticed that since Vicky Holland has joined, she has received repeatedly negative comments bordering on bullying from Jack, during both the shows introductions and later on where there is a lack of respect of her views. Vicky passes it off or defends herself well, but I must be tiring. I understand sarcasm can be used at times, but please improve your attitude toward Vicky.

    Apple Podcasts
    2
    izzyray123
    United Kingdom15 days ago
  • Lots of love, Lily

    I’m an age grouper who’s rubbish at triathlon but absolutely love listening to this podcast. Always some good training/ race wisdom to gain. Cracks me up that Jack can’t say precision but I’ll forever remember the brand for it.

    Apple Podcasts
    5
    lilllllcol
    Australiaa month ago
  • Great triathletes

    I find this show really boring. I used to enjoy this show but this year it seems like the host just interrogates the triathletes for training info. No one cares what workouts the pros are doing. We just want to hear about them what’s going on in their lives.

    Apple Podcasts
    1
    T6irl
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring high-level expertise, keeping discussions valuable for coaching and performance planning.
Consistently praised for depth on training and competition while a few note occasional off-topic banter.
The banter and strong guests are the core of the show, with insightful race takes that aren't boilerplate.
Listeners appreciate candid takes on training philosophy and race strategy, though some critique the interview style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#188
United Kingdom/Sports
Apple Podcasts
#232
Canada/Sports
Apple Podcasts
#97
France/Sports
Apple Podcasts
#126
Germany/Sports
Apple Podcasts
#228
Australia/Sports
Apple Podcasts
#43
Poland/Sports

Talking Points

Recent interactions between the hosts and their guests.

Lucy Charles-Barclay
Q: How did the Kona race unfold from the water to the marathon, and what did you learn from that day?
She explains feeling off before the race, fighting dehydration and heat stress during the bike, then a difficult run where she was overtaken by health issues and ultimately stopped with medical staff recognizing exhaustion and hyponatremia as factors.
Lucy Charles-Barclay
Q: What was the best run session you had leading into Kona and what did you think you could do in the marathon before the race?
She describes treadmill long runs with a partner, hitting sub-4:15 per kilometer pace during easy segments and building confidence from those sessions, while staying realistic about the marathon target pace given her form at the time.
Solveig Løvseth - Ironman World Champion
Q: Who do you think is your main rival or competitor over the Ironman distance this year?
She avoided naming a single rival, citing several strong contenders like Cat Matthews, Taylor Knibb, Lucy Charles-Barclay, and Nora. She emphasized that competition is tough and she doesn't like to fixate on one rival, focusing instead on personal bests and consistency.
JONAS SCHOMBURG
Q: What does a typical training week look like for you?
A mix of two daily sessions during the base period, with a focus on riding and running volume, occasional long rides, and simple, consistent workouts rather than overly complicated sessions.
The Triathlon Hour with KRISTIAN BLUMMENFELT
Q: How do you view the balance between competing against rivals like Gustav and maintaining a friendship with them?
He stresses a deep mutual respect with Gustav, acknowledging disappointment and shared goals, while maintaining a professional drive to win and supporting each other's chances in races.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Triathlon Hour

What is The Triathlon Hour about and what kind of topics does it cover?

The show features candid conversations with top-level triathletes, coaches, and industry insiders, often pairing race analysis with training philosophy, gear talk, and behind-the-scenes stories. Episodes frequently cover training structure, race strategy for Ironman and 70.3, coaching dynamics, and the evolving pro landscape, with lively banter, hot takes, and sponsor/game-day plugs. Notable strengths include access to reigning champions and rising stars, plus a balance of technical insights and personality-driven banter that keeps conversations entertaining while still informative for athletes, coaches, teams, and brands aiming to reach triathlon enthusiasts.

A standout aspect is the consistent focus on current-season form, race prep, and... more

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Which podcasts are similar to The Triathlon Hour?

These podcasts share a similar audience with The Triathlon Hour:

1. Professional Triathlon News
2. All in Triathlon with Jelle Geens and Aaron Royle
3. That Triathlon Life Podcast
4. The Norwegian Method Podcast
5. Frodeno Going Mental

How many episodes of The Triathlon Hour are there?

The Triathlon Hour launched 5 years ago and published 356 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Triathlon Hour?

Recent guests on The Triathlon Hour include:

1. Malachi Cashman
2. Greg Harper
3. Bob Babbitt
4. Sam Appledone
5. Kristian Blummenfelt
6. Andrew Russell
7. Jamie Riddle
8. Nick Thompson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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