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Artwork for The Triathlon Hour

The Triathlon Hour

Jack Kelly
Triathlon Training
Triathlon
Oceanside
PTO
Ironman
Nutrition
Biking
T100 Miami
PTO Series
Mental Health
Drafting Penalties
Ironman World Championships
Josh Amberger
Ironman Busselton
Challenge Canberra
Body Positivity
Triathlon Coaching
Ironman 70.3 World Championships
Doping
Sponsorship

The Triathlon Hour is your podcast for everything triathlon. Pro triathlon news, training & racing. The worlds best triathlon coaches and experts. Love triathlon? Come on in.

PublishesTwice weeklyEpisodes288Founded4 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for The Triathlon Hour

Latest Episodes

Day 1 of the Ironman 70.3 World Championship daily podcasts is here! The boys start by discussing the drama and controversy at the Noosa Triathlon, give some quick dating advice and then move on to give you a comprehensive break down of the men’s 70.... more

Well, this is a big one. We break down everything about the news of Imogen Simmonds being found innocent in her doping case + give you our honest opinions and thoughts on it. We then give you some Lionel Sanders training & racing updates and discuss ... more

We’re back and today’s podcast is jam packed. What annoys us about Strava, the T100 2026 updates, T100 Wollongong, The Norwegians exclusively reveal to us for this episode what their top 5 secrets to success are, we do our Kona report cards and finis... more

Day 5 of the Kona Daily Pods is here and it’s the last one before race day! Jan Frodeno is on the podcast for the first time ever and he does not disappoint. We read your Spotify comments, address some beef that needs to be addressed and then give ou... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jan Frodeno
Three-time Ironman World Champion and prominent figure in triathlon
Episode: Jan Frodeno - All Things Ironman World Championships!
Laura Philipp
Defending Ironman World Champion
Episode: Laura Philipp Joins Us + A Big Name Might Be Out Of Kona?
Vicky Holland
World champion and Olympic medalist
Triathlon World
Episode: The Kona Rich List Revealed + Lucy Charles-Barclay is Dominating Race Week.
Taylor Knibb
Professional Triathlete and top contender in Ironman races
Episode: Taylor Knibb Joins Us To Kick Off The Kona Daily Podcast Wars.
Joe Skipper
Regular co-host and professional triathlete
Episode: Crazy Norwegian Training Method Exposed
Arild Tveiten
Triathlon coach and mastermind behind the Norwegian method
Episode: The Mastermind Behind The Norwegian Method - Arild Tveiten
Benjamin Zorgnoti
King of French Polynesia and Triathlete
Tahitian National Team
Episode: The Last Ever Triathlon Hour Podcast (For Ironman World Champs Week).
Frederick Funk
Professional triathlete with recent success in long-distance racing
Episode: Joe Skipper x Fred Funk
Kristian Hogenhaug
Professional triathlete known for his performances in Ironman and other long-distance triathlons.
Episode: Kristian Hogenhaug - ALL His Cycling & Running Training Secrets Revealed!

Hosts

Jack Kelly
Host of The Triathlon Hour, known for his insightful commentary and engaging interviewing style, bringing depth and personality to discussions.
Sam Appleton
Co-host and triathlete, contributing expert insights on training strategies and competitive dynamics in triathlon.
Greg Harper
Co-host and commentator, providing expert analysis and perspectives on triathlon events and athlete performances.

Reviews

4.7 out of 5 stars from 2k ratings
  • Highly entertaining and educationimal.

    I always listen! Never miss an episode. I even call my grandma to tell her when an episode drops.

    Apple Podcasts
    5
    TonyAttorney
    United Statesa month ago
  • GIVE IT A FOLLOW

    If you haven’t given them a chance, idk what you’re doing. The #1 podcast in triathlon

    Apple Podcasts
    5
    Keith1212
    United States2 months ago
  • Nice week 2025

    I loved the daily pod. For Kona let’s get more guests like you did with the new favorite from French Polynesia.

    Apple Podcasts
    5
    Michigan OG pretender
    United States2 months ago
  • Great Nice build up

    Great series of shows, perfect build up to the race #pretender

    Apple Podcasts
    5
    Chris_moss
    United Kingdom2 months ago
  • Awesome podcast

    6 days of just bloody awesome commentary leading up to the nice world champs. Daily dog walking has never sounded so good. So excited about this race now. Gotta do the same for Kona!

    Apple Podcasts
    5
    Bluelotty2
    United Kingdom2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, excitement for content surrounding major triathlon events draws positive feedback from the community.
Listeners appreciate the engaging interviews and insights from professional athletes, often emphasizing the depth of training discussions.
Some critiques mention that the quality of journalism and questioning techniques can be hit or miss, with calls for improvements in these areas.
The addition of new hosts and segments have generally been well-received, contributing to an evolving dynamic in the episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#210
United Kingdom/Sports
Apple Podcasts
#71
Australia/Sports
Apple Podcasts
#205
Germany/Sports
Apple Podcasts
#33
South Africa/Sports
Apple Podcasts
#57
United Arab Emirates/Sports
Apple Podcasts
#61
New Zealand/Sports

Talking Points

Recent interactions between the hosts and their guests.

Laura Philipp Joins Us + A Big Name Might Be Out Of Kona?
Q: Have you got in your mind a number that you think you're gonna have to run to win?
It's tough to get a feeling, because I'm someone as soon as my feet hit a race course, I'm like so motivated.
Laura Philipp Joins Us + A Big Name Might Be Out Of Kona?
Q: Laura, do you feel more or less pressure coming in as the defending champion?
Yes, surprisingly, I do feel like I have less pressure.
Jan Frodeno - All Things Ironman World Championships!
Q: On the weekend, do you think that the race will be one on the swim and the bike, or do you think it'll be one on the run?
It's tough, it's brutal and especially in Hawaii. I mean, the conditions play such a huge factor.
T100 CEO Sam Renouf Addresses “Tough” 2025
Q: How are decisions made within T100?
Sam details that while he makes decisions with the team, they involve input from the athlete board and other stakeholders, ensuring all perspectives are considered.
T100 CEO Sam Renouf Addresses “Tough” 2025
Q: What has been your biggest strength and weakness as CEO?
His strength lies in the organization's current great position to invest in the future, while his biggest weakness has been the stress caused by fundraising delays and sponsorship issues.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Triathlon Hour

What is The Triathlon Hour about and what kind of topics does it cover?

Focused on the multifaceted world of triathlon, this podcast presents an engaging mix of pro triathlon news, training insights, and racing experiences. The hosts frequently interview elite athletes and coaches, offering listeners unique perspectives on both the physical and psychological aspects of the sport. Listeners can expect a blend of in-depth analysis on major events like the Ironman World Championships, insights into training techniques, and lively discussions about competition dynamics, especially in the context of notable athletes and ongoing controversies in the triathlon community. Its approachable and entertaining format appeals to both seasoned athletes and those new to the sport, making it a valuable resource for anyone inter... more

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How many listeners does The Triathlon Hour get?

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To see how many followers or subscribers The Triathlon Hour has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Triathlon Hour?

These podcasts share a similar audience with The Triathlon Hour:

1. Pro Tri News
2. That Triathlon Life Podcast
3. Triathlon Mockery
4. Talking Triathlon
5. Junkyard Dogs

How many episodes of The Triathlon Hour are there?

The Triathlon Hour launched 4 years ago and published 288 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Triathlon Hour?

Recent guests on The Triathlon Hour include:

1. Jan Frodeno
2. Laura Philipp
3. Vicky Holland
4. Taylor Knibb
5. Joe Skipper
6. Arild Tveiten
7. Benjamin Zorgnoti
8. Frederick Funk

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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