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Artwork for The Triathlon Hour

The Triathlon Hour

Jack Kelly
Triathlon
Ironman World Championships
Ironman
Kona
Nutrition
T100
Lionel Sanders
Triathlon Training
Christian Blumenfeld
Hayden Wilde
Ironman 70.3 World Championships
Ironman Lake Placid
Running
Taylor Nib
Oceanside
Magnus Ditlev
Gustav Iden
Sam Long
Swimming
Ironman 70.3

The Triathlon Hour is a podcast that brings you conversations with the best triathletes in the sport and gets all of the details you want about their training, racing and life in ways you won't hear anywhere else. They also talk to coaches and other experts, as well as doing race previews/debriefs of all the biggest races in triathlon and keep you updated on all of the big news going on in the tri... more

PublishesWeeklyEpisodes350Founded5 years ago
Number of ListenersCategory
Sports

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Artwork for The Triathlon Hour

Latest Episodes

The crew is back to chat about Ironman holding discussions regarding what to do if the hurricane means Kona needs to be cancelled and one of the biggest pros leaving Kona on a plane last week to avoid any of the potential chaos. They run you through ... more

The group is back and there is so much to talk about. Greg has a lot to answer for with Hayden Wilde, a quick Lionel Sanders update, The Excuse Monitoring List gets updated, Jack has an ON confession, we give you our takeaways from 70.3 Worlds, who c... more

The group pod is back to talk about everything that went down over the weekend at The Ironman 70.3 World Championships in Nice.

From Hayden vs Kristian vs Jelle to Taylor’s domination. The pre race rumours, who had disappointing races, who surprised... more

The boys + Vicky are BACK! They start the show by covering the Joe Skipper whereabouts failures, Tomas Rodriguez's investigation/continued ban and even an update on Collin Chartier's 5 year EPO ban. Then it's all things Ironman 70.3 World Champs with... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kristian Blummenfelt
Professional triathlete
Norway
Episode: Kristian Blummenfelt: 7 Days Out From IRONMAN 70.3 World Champs
Andrew Russell
Endurance coach and psychologist with physiology focus
Episode: Triathlon Opinions EVERYONE Wants To Debate
Jamie Riddle
Pro triathlete known for swim groups and Olympic experience
Pro Triathlete
Episode: JAMIE RIDDLE & NICK THOMPSON: Training with The Norwegian's & Sam Laidlow
Nick Thompson
Pro triathlete with strong Ironman credentials and training insights
Pro Triathlete
Episode: JAMIE RIDDLE & NICK THOMPSON: Training with The Norwegian's & Sam Laidlow
Paula Findlay
Elite triathlete, Ironman Lake Placid winner
Paula Findlay (athlete)
Episode: PAULA FINDLAY & ARI KLAU: Their Ironman Training Confessions
Ari Klau
Elite triathlete, multiple podiums including Ironman 70.3 Boise and Mont-Tremblant
Ari Klau
Episode: PAULA FINDLAY & ARI KLAU: Their Ironman Training Confessions
Alanis Siffert
Triathlete and Challenge Roth champion
Professional athlete
Episode: ALANIS SIFFERT: "I Train Harder Than Everyone Else in the World."
Malachi Cashmore
Professional triathlete and podcast guest on this episode
Triathlon community
Episode: The IRONMAN FRANKFURT & FRANCE Dumpster Fire Hot Mess
Gustav Iden
Ironman World Champion and elite triathlete
Episode: GUSTAV IDEN - Shares New Secrets of The Norwegian Training Method

Host

Jack
Host of The Triathlon Hour

Reviews

4.7 out of 5 stars from 2.4k ratings
  • Lots of love, Lily

    I’m an age grouper who’s rubbish at triathlon but absolutely love listening to this podcast. Always some good training/ race wisdom to gain. Cracks me up that Jack can’t say precision but I’ll forever remember the brand for it.

    Apple Podcasts
    5
    lilllllcol
    Australia14 days ago
  • Great triathletes

    I find this show really boring. I used to enjoy this show but this year it seems like the host just interrogates the triathletes for training info. No one cares what workouts the pros are doing. We just want to hear about them what’s going on in their lives.

    Apple Podcasts
    1
    T6irl
    United Statesa month ago
  • More Sam and Greg!!

    The Sam and Greg banter is my favorite part of the show, the gang needs to get back together soon!

    Apple Podcasts
    5
    MN854472642
    United States2 months ago
  • Malachi

    Bring back Malachi Cashmore. He’s the best

    Apple Podcasts
    5
    Ralphie Weakland
    United States3 months ago
  • Always a great listen

    Always love to get a new episode. They're all enjoyable to listen to on the run.

    Apple Podcasts
    5
    actuallyfreddo
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring high-level expertise, keeping discussions valuable for coaching and performance planning.
Consistently praised for depth on training and competition while a few note occasional off-topic banter.
The banter and strong guests are the core of the show, with insightful race takes that aren't boilerplate.
Listeners appreciate candid takes on training philosophy and race strategy, though some critique the interview style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#228
Australia/Sports
Apple Podcasts
#41
India/Sports
Apple Podcasts
#81
Norway/Sports
Apple Podcasts
#113
Poland/Sports
Apple Podcasts
#125
Ireland/Sports
Apple Podcasts
#186
Indonesia/Sports

Talking Points

Recent interactions between the hosts and their guests.

Lucy Charles-Barclay
Q: How did the Kona race unfold from the water to the marathon, and what did you learn from that day?
She explains feeling off before the race, fighting dehydration and heat stress during the bike, then a difficult run where she was overtaken by health issues and ultimately stopped with medical staff recognizing exhaustion and hyponatremia as factors.
Lucy Charles-Barclay
Q: What was the best run session you had leading into Kona and what did you think you could do in the marathon before the race?
She describes treadmill long runs with a partner, hitting sub-4:15 per kilometer pace during easy segments and building confidence from those sessions, while staying realistic about the marathon target pace given her form at the time.
Solveig Løvseth - Ironman World Champion
Q: Who do you think is your main rival or competitor over the Ironman distance this year?
She avoided naming a single rival, citing several strong contenders like Cat Matthews, Taylor Knibb, Lucy Charles-Barclay, and Nora. She emphasized that competition is tough and she doesn't like to fixate on one rival, focusing instead on personal bests and consistency.
JONAS SCHOMBURG
Q: What does a typical training week look like for you?
A mix of two daily sessions during the base period, with a focus on riding and running volume, occasional long rides, and simple, consistent workouts rather than overly complicated sessions.
The Triathlon Hour with KRISTIAN BLUMMENFELT
Q: How do you view the balance between competing against rivals like Gustav and maintaining a friendship with them?
He stresses a deep mutual respect with Gustav, acknowledging disappointment and shared goals, while maintaining a professional drive to win and supporting each other's chances in races.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
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Frequently Asked Questions About The Triathlon Hour

What is The Triathlon Hour about and what kind of topics does it cover?

The show features candid conversations with top-level triathletes, coaches, and industry insiders, often pairing race analysis with training philosophy, gear talk, and behind-the-scenes stories. Episodes frequently cover training structure, race strategy for Ironman and 70.3, coaching dynamics, and the evolving pro landscape, with lively banter, hot takes, and sponsor/game-day plugs. Notable strengths include access to reigning champions and rising stars, plus a balance of technical insights and personality-driven banter that keeps conversations entertaining while still informative for athletes, coaches, teams, and brands aiming to reach triathlon enthusiasts.

A standout aspect is the consistent focus on current-season form, race prep, and... more

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How many listeners does The Triathlon Hour get?

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Which podcasts are similar to The Triathlon Hour?

These podcasts share a similar audience with The Triathlon Hour:

1. Professional Triathlon News
2. All in Triathlon with Jelle Geens and Aaron Royle
3. That Triathlon Life Podcast
4. The Norwegian Method Podcast
5. Frodeno Going Mental

How many episodes of The Triathlon Hour are there?

The Triathlon Hour launched 5 years ago and published 350 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Triathlon Hour?

Recent guests on The Triathlon Hour include:

1. Kristian Blummenfelt
2. Andrew Russell
3. Jamie Riddle
4. Nick Thompson
5. Paula Findlay
6. Ari Klau
7. Alanis Siffert
8. Malachi Cashmore

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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