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That Triathlon Show

Mikael Eriksson
Triathlon
Triathlon Training
Cycling
Endurance Training
Strength Training
Nutrition
Endurance Sports
VO2 Max
Ironman
Performance Optimization
Swimming
Injury Prevention
Ironman World Championships
Running
Coaching
Base Training Phase
Hydration
Triathlon Coaching
Trainingpeaks
Kona

That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, t... more

PublishesWeeklyEpisodes717Founded10 years ago
Number of ListenersCategories
SportsFitnessHealth & Fitness

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Artwork for That Triathlon Show

Latest Episodes

Mikael Eriksson and Jack Hutchens answer listener questions, starting with a long look at how to fit a marathon into a triathlon year: when to do it, how much running it takes, what happens to the swim and the bike, and how far the long run really sh... more

David Tilbury-Davis has coached world class triathletes since 1995, among them Lionel Sanders, Ashleigh Gentle, Skye Moench, Cody Beals and Matt Hanson. In this episode we cover everything that decides whether an athlete reaches their potential excep... more

In today's Research Roundup we bring you four recent studies. How world-class Norwegian endurance coaches programme strength and speed, the factors determining how a runner's physiology holds up over two and a half hours of running, a defence of the ... more

Alistair Brownlee is the only triathlete to win two individual Olympic golds, winning at home in London in 2012 and in Rio in 2016. He retired at the end of 2024 after an 18-year career, in which he also won two World Titles, four European Titles and... more

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Recent Guests

Alistair Brownlee
Two-time Olympic Champion, former world and European champion, endurance athlete
None specified
Episode: Alistair Brownlee, Two-Time Olympic Champion | Everyone Was Surprised by How Slow I Trained
Marc Graveline
Aerodynamics consultant who works with WorldTour cycling teams and top triathletes
Independent; Notio Konect founder
Episode: We Are Nowhere Near Peak Aero | Marc Graveline, Aerodynamics Consultant
Daniel Rowland
Coach and researcher contributing insights on endurance training and physiology
Daniel Rowland Coaching / Endurance Ideas and Implementation
Episode: The 10% Rule Applies to Your Long Run, Not Your Week | Research Roundup
Robbie Deckard
Triathlon coach and professional triathlete
Freaky Fast Aero Accessories
Episode: Physiology Over FTP | Robbie Deckard, Pro Triathlete & Coach
Paul Booth
Performance Nutritionist and Exercise Physiologist
Elite athletes and teams in ultra endurance sports (e.g., Salomon International)
Episode: Why 90 Grams of Carbs Still Beats 120 | Paul Booth, UTMB-Winning Performance Nutritionist
Gabriele Gallo
Founder of KnowledgeIsWatt, researcher covering cycling performance research
KnowledgeIsWatt
Episode: Is VO2max more important than lactate threshold? | Research roundup
Jack Kelly
professional triathlon coach and host of The Triathlon Hour
The Triathlon Hour
Episode: Jack Kelly (professional triathlon coach and host of The Triathlon Hour): “Stop fear-mongering about fatigue”
Kolie Moore
Cycling coach and performance director, co-manager of United Women's Cycling Team
Empirical Cycling / United Women's Cycling Team
Episode: Kolie Moore - Overrated and Underrated Factors for Cycling Performance
David Spindler
Neuroscientist and cognitive performance specialist
Independent scientist, worked with elite athletes
Episode: How to Train Your Brain to Race to Your Potential | World Tour Neuroscientist David Spindler, PhD

Host

Mikael Eriksson
Host of That Triathlon Show; Scientific Triathlon; coach with engineering background

Reviews

4.9 out of 5 stars from 1.5k ratings
  • The best out there

    I have been listening to the podcast every now and then for years now and even had periods where I got addicted to it! There is such a density of input and inspiration that I can’t find nowhere else. Keep up the great work! 🙏🏼

    Apple Podcasts
    5
    Lotta_die_einzige
    Germany7 months ago
  • Excellent endurance pod

    This is by far my favourite triathlon and endurance sports podcast. Mikel is such a fantastic communicator and interviewer. If you are interested in science, sports and training principles - this is your new home.

    Apple Podcasts
    5
    MikeMan🕺
    Australia7 months ago
  • Excellent podcast

    Interesting, usable and thoroughly discussed information. Thank you. Big fan of your work for years.

    Apple Podcasts
    5
    Bkatfit
    United States9 months ago
  • Great Show

    A great show for any and all endurance athletes

    Apple Podcasts
    5
    Florida mtb
    United States10 months ago
  • Most informative triathlon podcast by a mile

    As per title. I listen to all the major triathlon podcasts and while the others are very entertaining and interesting, TTS is the definitive podcast for training and racing information.

    Apple Podcasts
    5
    Jono2000ie
    Irelanda year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise depth, credibility, and coaching-centric approach.
Coaches and athletes alike find the content deeply valuable and well-structured.
The host delivers dense, actionable coaching insights with clear explanations.
High-quality, evidence-based discussions that stay practical for athletes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#80
Belgium/Sports
Apple Podcasts
#131
Poland/Sports
Apple Podcasts
#139
Norway/Sports
Apple Podcasts
#147
Netherlands/Sports
Apple Podcasts
#166
Finland/Sports
Apple Podcasts
#180
Israel/Sports

Talking Points

Recent interactions between the hosts and their guests.

Alistair Brownlee, Two-Time Olympic Champion | Everyone Was Surprised by How Slow I Trained
Q: How do you handle the risk of injury when pushing load for Olympic preparation?
By training consistently at a high but sustainable level, avoiding excessive spikes in load, using easy-intensity days to buffer stress, and accepting that injury risk is part of testing limits but can be mitigated with gradual progression and recovery.
Alistair Brownlee, Two-Time Olympic Champion | Everyone Was Surprised by How Slow I Trained
Q: What is your core philosophy on building endurance across months and years?
Endurance gains come from maximizing long-term dose through high-volume, low-intensity training, while maintaining consistency and sensible recovery to protect the ability to train over many months and years.
We Are Nowhere Near Peak Aero | Marc Graveline, Aerodynamics Consultant
Q: What is your recommended testing protocol for a beginner triathlete with limited access to aero testers?
Start with road-based testing using ABBA or out-and-back runs, build a baseline, then test a small number of configurations (e.g., helmet, position) with multiple repeats. Use virtual elevation as a diagnostic tool and gradually introduce an aero device. Prioritize comfort and ecological validity before moving to more controlled environments like tunnels.
The 10% Rule Applies to Your Long Run, Not Your Week | Research Roundup
Q: What practical takeaway should a coach apply from the second study on supersets vs traditional sets?
Coaches can implement supersets for key exercises to cut training time by roughly a quarter while preserving strength and hypertrophy gains, allowing more room for other training or recovery, especially beneficial for athletes with time constraints.
The 10% Rule Applies to Your Long Run, Not Your Week | Research Roundup
Q: If you had to choose one approach, would you increase an athlete's long run by 15-20% while keeping weekly volume within 5% of the prior week, or would you increase weekly volume by 15-20% while keeping the long run similar to the longest prior run?
The hosts acknowledge that both approaches have tradeoffs, but they would likely opt to keep the long run progression more controlled and within about 10-20% of the longest recent run, while maintaining overall weekly load carefully to minimize injury risk, emphasizing gradual progression over abrupt jumps.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About That Triathlon Show

What is That Triathlon Show about and what kind of topics does it cover?

That Triathlon Show targets endurance athletes and coaches who want practical, science-informed guidance for training, racing, and gear. Episodes consistently cover physiology, pacing, nutrition, open-water skills, aero optimization, and race-day strategy, often with a coach or scientist as a guest. Highlights include a strong emphasis on applying research to real-world training, rigorous yet accessible explanations of complex topics, and actionable tips that listeners can implement immediately. The show tends to attract serious amateur and semi-professional athletes, coaches, and industry pros who value evidence-based approaches, data interpretation, and long-term athletic development. A notable strength is the blend of lab-style insight w... more

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How many listeners does That Triathlon Show get?

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Which podcasts are similar to That Triathlon Show?

These podcasts share a similar audience with That Triathlon Show:

1. The Triathlon Hour
2. The Norwegian Method Podcast
3. That Triathlon Life Podcast
4. All in Triathlon with Jelle Geens and Aaron Royle
5. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

How many episodes of That Triathlon Show are there?

That Triathlon Show launched 10 years ago and published 717 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on That Triathlon Show?

Recent guests on That Triathlon Show include:

1. Alistair Brownlee
2. Marc Graveline
3. Daniel Rowland
4. Robbie Deckard
5. Paul Booth
6. Gabriele Gallo
7. Jack Kelly
8. Kolie Moore

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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