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That Triathlon Show

Mikael Eriksson
Triathlon
Cycling
Nutrition
Performance Optimization
Endurance Training
Overtraining
Scientific Triathlon
Coaching
Hydration
Training
Coaching Methodologies
Off-Season Training
Triathlon Coaching
Age Group Training
Base Training
Hayden Wilde
Ironman World Championships
Lucy Charles-Barclay
Gap Analysis
VO2 Max

That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, t... more

PublishesWeeklyEpisodes668Founded9 years ago
Number of ListenersCategories
Health & FitnessSportsFitness

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Artwork for That Triathlon Show

Latest Episodes

Mika Noodt is ranked second in the T100 World Tour standings (with two races to go), has four T100 podiums so far in 2025, and has multiple Ironman 70.3 and Challenge Family wins and podiums on his resume. In this interview we discuss Mika's training... more

YouTube

How should you train in your "base training" phase? Long slow distance? Reverse periodisation? Lots of gym work? Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens discuss best practices of base training for triathletes.

HIGHLIGHTS AND K... more

Learn how to get your running off to a flying start when you're new to triathlon. We'll discuss run training principles to build fitness and make running less hard, basic technique and skills, how to stay injury free, and more. All actionable, practi... more

Solveig Løvseth is the new Ironman World Champion from Kona 2025. This is a rerun of an interview conducted about three months before the race in Kona, where we discuss Solveig's training in great detail (including a sample training week and specific... more

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Recent Guests

Mika Noodt
One of the best middle-distance triathletes in the world.
Episode: Mika Noodt - Training deep-dive, racing the T100 World Tour, epic strength training routines and more!
John Davis
Running coach and author of 'Marathon Excellence for Everyone.'
marathonexcellence.com
Episode: Modern marathon training principles and preparation with running coach John Davis
Monique Ryan
Registered dietitian and nutritionist specializing in endurance sports
Private practice and Ironman consulting
Episode: Nutrition and hydration best practices with Monique Ryan, RD | EP#471
Jelle Geens
Reigning Ironman 70.3 World Champion and three-time Olympian
Episode: Jelle Geens - Ironman 70.3 World Champion, three-time Olympian | EP#470
Luca Zenti
Coach and data analyst for UAE Team ADQ, involved in training both cyclists and triathletes.
UAE Team ADQ
Episode: Luca Zenti - UAE Team ADQ coach on Tour de France Femmes and bike training for triathletes | EP#469
Joe Warne
A qualified sports scientist for the last 15 years and teacher at Technological University Dublin.
Technological University Dublin
Episode: The replication crisis in sports science with Joe Warne, PhD | EP#468
Russ Cox
Triathlon coach and data analyst focusing on Ironman results
coachcox.co.uk
Episode: The new Kona and 70.3 Worlds qualification system with Russ Cox | EP#467
Solveig Løvseth
Olympian competing in triathlon, noted for her transition to long-distance racing.
Episode: Solveig Løvseth - Olympian and the fastest Ironman debut in history | EP#466
John Wakefield
Cycling coach and bike fitter at Red Bull BORA hansgrohe.
Red Bull BORA hansgrohe
Episode: John Wakefield of Red Bull BORA hansgrohe - cycling coach and bike fitter | EP#465

Host

Mikael Eriksson
Mikael Eriksson is a Level III certified coach with over a decade of experience coaching both professional and age-group athletes. He transitioned from engineering to coaching, bringing a unique analytical perspective to training methodologies and performance optimization.

Reviews

4.9 out of 5 stars from 1.4k ratings
  • Most informative triathlon podcast by a mile

    As per title. I listen to all the major triathlon podcasts and while the others are very entertaining and interesting, TTS is the definitive podcast for training and racing information.

    Apple Podcasts
    5
    Jono2000ie
    Ireland4 days ago
  • The Best

    As a cyclist I really like hearing all the triathletes stories and have learned a lot from all the technical and metabolic aspects that apply to all endurance athletes.

    Mikael is an excellent interviewer and does a great job of getting all the details and information from each guest he interviews. I look forward to the show each week.

    Apple Podcasts
    5
    OEWD
    United States5 days ago
  • My “Goto” Training Podcast

    This is by far the best Triathlon and Training methodology podcast. A lot of inspiring interviews with very interesting individuals from all sports around Triathlon, Running, Swimming and Cycling. You get many insights into Training and specific exercises. Plus, a lot of coaching insights.

    Thanks Mikael!

    Apple Podcasts
    5
    Rudi Strasser
    Germany6 days ago
  • I Love It

    Mikael is a great interviewer for this. I’m new to triathlon but I have picked up on a lot of knowledge from his shows. I usually pop these on during long sessions and it just flys by.

    Apple Podcasts
    5
    James Zim
    Canada6 days ago
  • Informative and practical

    Learned something from almost each episode I listened to. Mikael have a talent for clarifying complicated topics and gradually introducing topics that might be otherwise hard to grasp.

    Anyway, this pod is my fav tri pod so cheers Mikael and please let me know when you have coaching opening lol

    Apple Podcasts
    5
    galTheJewishHammer
    Israel7 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the show informative and inspirational, often indicating that it has transformed their training approach and attitudes toward competition.
Guests are typically high-caliber professionals with relevant experience, making episodes rich in knowledge and practical insights.
Some listeners express desire for more personal anecdotes or informal discussion, but overall the episodes are seen as well-researched and beneficial for serious athletes.
Listeners appreciate the practical and science-backed advice given that is directly applicable to improving their performance in triathlon and endurance sports.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#66
Poland/Sports
Apple Podcasts
#82
United Arab Emirates/Sports
Apple Podcasts
#138
South Africa/Sports
Apple Podcasts
#140
Brazil/Sports
Apple Podcasts
#241
Israel/Sports
Apple Podcasts
#246
Saudi Arabia/Sports

Talking Points

Recent interactions between the hosts and their guests.

Jelle Geens - Ironman 70.3 World Champion, three-time Olympian | EP#470
Q: What is the best coaching advice you have received?
Listen to your body and be honest about how you feel during training.
Luca Zenti - UAE Team ADQ coach on Tour de France Femmes and bike training for triathletes | EP#469
Q: Can you give a specific example from each of them on their bike training?
For Kate, a session with four times nine minutes at LT2 with recovery. For Gregory, 30 seconds of hard start followed by four minutes at LT2 for recovery.
Luca Zenti - UAE Team ADQ coach on Tour de France Femmes and bike training for triathletes | EP#469
Q: Which one do you think is more important, threshold training or VO2 max?
If I really have to choose one, probably I will say VO2 max, a proper VO2 max session.
John Wakefield of Red Bull BORA hansgrohe - cycling coach and bike fitter | EP#465
Q: What would you say are your core training principles?
Consistency over time, results essentially come from structure and execution.
John Wakefield of Red Bull BORA hansgrohe - cycling coach and bike fitter | EP#465
Q: What are some methods that you use to train adaptation tracking?
I personally use the Submaximal Fatigue Test.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About That Triathlon Show

What is That Triathlon Show about and what kind of topics does it cover?

Content primarily focuses on providing valuable insights and effective strategies for triathletes at all levels, aiming to optimize their training and performance. Numerous episodes feature in-depth discussions on nutrition, swimming, cycling, and running techniques, making the show accessible and applicable for both novices and seasoned athletes. The host conducts interviews with leading experts from the fields of coaching and sports science, exploring various components essential for success in triathlon and endurance sports, thereby creating a comprehensive resource for listeners looking to enhance their proficiency. Unique in its blend of scientific principles and practical application, it serves as a trusted companion for those dedicat... more

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Which podcasts are similar to That Triathlon Show?

These podcasts share a similar audience with That Triathlon Show:

1. The Triathlon Hour
2. That Triathlon Life Podcast
3. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
4. The Norwegian Method Podcast
5. The TriDot Triathlon Podcast

How many episodes of That Triathlon Show are there?

That Triathlon Show launched 9 years ago and published 668 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on That Triathlon Show?

Recent guests on That Triathlon Show include:

1. Mika Noodt
2. John Davis
3. Monique Ryan
4. Jelle Geens
5. Luca Zenti
6. Joe Warne
7. Russ Cox
8. Solveig Løvseth

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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