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That Triathlon Show

Mikael Eriksson
Triathlon
Cycling
Nutrition
Performance Optimization
Endurance Training
Overtraining
Coaching
Scientific Triathlon
Hydration
Training
Coaching Methodologies
Off-Season Training
Triathlon Coaching
Age Group Training
Base Training
Hayden Wilde
Lucy Charles-Barclay
Ironman World Championships
Gap Analysis
VO2 Max

That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, t... more

PublishesWeeklyEpisodes690Founded9 years ago
Number of ListenersCategories
FitnessHealth & FitnessSports

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Artwork for That Triathlon Show

Latest Episodes

We dive deep into Ironman training and preparation in today's episode, and discuss how to best get ready for an Ironman whether you're looking to achieve an ambitious time or position goal, or you're looking to complete your first full distance triat... more

Sebastian Sitko is a cycling and triathlon coach, and a sports scientist. His active involvement in coaching both amateur and professional athletes, as well in conducting and evaluating research means today’s episode is a perfect opportunity to discu... more

YouTube

Physiological profiling is often the missing link in amateur triathletes’ training programs. Knowing your profile on a scale from very endurance based (slow twitch phenotype) to very explosive (fast twitch phenotype) can help you avoid costly mistake... more

Torque and cadence are common features of cycling training programs, but how should you really train them to get the most out of your training? Peter Leo is a sports scientist and high-performance coach working across cycling (Team Jayco-Alula, Cycli... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Sebastian Sitko
Professor of Sports Science at the University of Zaragoza; cycling coach
University of Zaragoza; Sitko Training
Episode: Evidence-based Training for Cycling and Triathlon Performance | Sebastian Sitko
Jack Hutchins
Triathlon coach and guest on episode
Episode: Physiological Profiling Explained - Why, How, and Important Training Implications for Triathletes
Peter Leo
Coach for Team Jayco-Alula; sports scientist
Team Jayco-Alula; Australian Cycling
Episode: The science of cadence, torque and power in cycling performance | Peter Leo (Team Jayco-Alula)
Natasha Van Der Merwe
Coach at NVDM Coaching
NVDM Coaching
Episode: How to Optimize Your Triathlon Training on a Limited Time Budget | Natasha Van Der Merwe
Chris Johnson
World-renowned physical therapist and endurance athlete
Episode: How to avoid triathlon and running injuries by optimising training load, life stress, strength training and nutrition | Chris Johnson PT
Gordo Byrn
Former professional triathlete, coach, and writer
Episode: What Gordo Byrn learnt about training load, stress and fatigue management from Nils van der Poel, Stephen Seiler, and Olav Aleksander Bu
Michele Zanini
Lecturer in Applied Sport and Exercise Science and head of Strength and Conditioning for the Italian Triathlon National Team
Open University, UK; Italian Triathlon National Team
Episode: [Triathlon Science] Durability decoded - a 2025 perspective with Michele Zanini, PhD
Stephen Barrett
Head coach of Decathlon AG2R La Mondiale Cycling Team
Decathlon AG2R La Mondiale
Episode: Cycling training methods from the WorldTour with Stephen Barrett, Head Coach of Decathlon AG2R La Mondiale and coach of Felix Gall
Solveig Løvseth
Ironman World Champion
Episode: Ironman World Champion Solveig Løvseth on her race day strategy in Kona, her training block at altitude, heat training and more!

Host

Mikael Eriksson
Host of That Triathlon Show; long-form coaching and sports science focus

Reviews

4.9 out of 5 stars from 1.5k ratings
  • Excellent endurance pod

    This is by far my favourite triathlon and endurance sports podcast. Mikel is such a fantastic communicator and interviewer. If you are interested in science, sports and training principles - this is your new home.

    Apple Podcasts
    5
    MikeMan🕺
    Australia20 days ago
  • Excellent podcast

    Interesting, usable and thoroughly discussed information. Thank you. Big fan of your work for years.

    Apple Podcasts
    5
    Bkatfit
    United States2 months ago
  • Great Show

    A great show for any and all endurance athletes

    Apple Podcasts
    5
    Florida mtb
    United States3 months ago
  • Most informative triathlon podcast by a mile

    As per title. I listen to all the major triathlon podcasts and while the others are very entertaining and interesting, TTS is the definitive podcast for training and racing information.

    Apple Podcasts
    5
    Jono2000ie
    Ireland4 months ago
  • The Best

    As a cyclist I really like hearing all the triathletes stories and have learned a lot from all the technical and metabolic aspects that apply to all endurance athletes.

    Mikael is an excellent interviewer and does a great job of getting all the details and information from each guest he interviews. I look forward to the show each week.

    Apple Podcasts
    5
    OEWD
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans highlight practical takeaways that translate to real-world training and racing.
Many appreciate the host's ability to clarify complex topics without hype and to feature top-tier guests.
Listeners praise the show for its clear, evidence-based coaching, with deep dives into training science.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#244
Italy/Sports
Apple Podcasts
#23
Saudi Arabia/Sports
Apple Podcasts
#123
Norway/Sports
Apple Podcasts
#168
Finland/Sports
Apple Podcasts
#216
Belgium/Sports
Apple Podcasts
#218
Israel/Sports

Talking Points

Recent interactions between the hosts and their guests.

Evidence-based Training for Cycling and Triathlon Performance | Sebastian Sitko
Q: What are the top three sport-science findings that have influenced your coaching the most?
Three categories: retrospective longitudinal studies of top performers to understand patterns, head-to-head comparisons of interventions for short-term effects, and the value of publishing negative or null results to avoid chasing ineffective approaches.
Physiological Profiling Explained - Why, How, and Important Training Implications for Triathletes
Q: What are the practical changes you make based on a fast-switch vs slow-switch profile?
Adjust training block length and emphasis (more VO2 max work for slow-switch; more focus on sustaining long aerobic work with careful intensity control for fast-switch), modify work-to-rest ratios, and apply heart-rate caps to maintain quality sessions.
Physiological Profiling Explained - Why, How, and Important Training Implications for Triathletes
Q: How do you start profiling an athlete?
Start with training history and race data, then analyze performance across different durations to form an initial power/speed duration curve, followed by Critical Power testing across multiple days to quantify W', CP, and endurance capacity.
Physiological Profiling Explained - Why, How, and Important Training Implications for Triathletes
Q: What is your physiological profile and how does it influence training decisions?
The profile is seen through the lens of power-duration and speed-duration curves, indicating fast- vs slow-twitch dominance, and guiding how much glycolytic or top-end work to include, how to set training zones, and how to pace endurance sessions relative to LT1 and LT2.
Triathlon Base Training Series 5 - Strength Training, Nutrition & Diet, and Listener Q&A
Q: How would you structure training if you have a Zone 2 weakness in running?
Focus on increasing volume and incorporating tempo and controlled threshold work.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Social Media Reach

Frequently Asked Questions About That Triathlon Show

What is That Triathlon Show about and what kind of topics does it cover?

A practical, science-forward show for endurance athletes and coaches, with in-depth conversations anchored by coaching principles, training methodologies, and race-day execution across triathlon disciplines. Episodes frequently center on optimizing training time, injury prevention, periodization, fueling, and data-driven approaches, often featuring elite coaches, sports scientists, and high-level athletes. Notable strengths include rigorous, evidence-based coaching insights presented with clear, actionable takeaways, plus thoughtful discussions on how to apply complex concepts in real-world training. A key differentiator is the strong emphasis on integrating science with practical coaching, making it valuable for both athletes seeking perfo... more

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How many listeners does That Triathlon Show get?

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Which podcasts are similar to That Triathlon Show?

These podcasts share a similar audience with That Triathlon Show:

1. The Triathlon Hour
2. That Triathlon Life Podcast
3. The Strength Running Podcast
4. The Norwegian Method Podcast
5. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

How many episodes of That Triathlon Show are there?

That Triathlon Show launched 9 years ago and published 690 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on That Triathlon Show?

Recent guests on That Triathlon Show include:

1. Sebastian Sitko
2. Jack Hutchins
3. Peter Leo
4. Natasha Van Der Merwe
5. Chris Johnson
6. Gordo Byrn
7. Michele Zanini
8. Stephen Barrett

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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