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Artwork for That Triathlon Show

That Triathlon Show

Mikael Eriksson
Triathlon
Cycling
Triathlon Training
Endurance Training
Nutrition
Strength Training
Endurance Sports
VO2 Max
Performance Optimization
Swimming
Injury Prevention
Ironman World Championships
Ironman
Running
Coaching
Base Training Phase
Hydration
Triathlon Coaching
Trainingpeaks
Kona

That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, t... more

PublishesWeeklyEpisodes696Founded9 years ago
Number of ListenersCategories
Health & FitnessSportsFitness

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Artwork for That Triathlon Show

Latest Episodes

For many years, the topic of whether a polarized or pyramidal training intensity distribution is more effective for endurance athletes has been hotly debated. Arturo Casado, PhD, is one of the foremost researchers in this area (and former European Ch... more

Triathlon is a sport that rewards a big aerobic base, built over multiple years (if not decades) of training. But even though we all know this, it’s often hard in practice to prioritise this kind of long-term aerobic development, and we make tradeoff... more

Today we take on your questions about triathlon training, strength training, Ironman, swimming, cycling, running, and other bits and pieces. We also briefly review our recent race experiences, and what’s next on our schedules. Hosted by Scientific Tr... more

YouTube

Innovations like the aerobar, power meter and GPS watches have shaped triathlon and endurance sports in the last decades. But what comes next? What will be the next big innovation to shape triathlon? Dr. David Lipman returns to the podcast to discuss... more

YouTube

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Recent Guests

Carson Christen
Triathlon coach, owner of Torden Multisport, head coach of the NCAA Women's Triathlon Program at Concordia University, Wisconsin
Torden Multisport; Concordia University, Wisconsin
Episode: Lifetime Training Hours and Long-Term Aerobic Development: How to Achieve Your Full Potential in Triathlon | Carson Christen
David Lipman
Guest, researcher and consultant with background in exercise physiology, podiatry, and medicine
Independent consultant; Nexus Health and Performance; Norwegian Method podcast; 1% Better Hidden Stories in Sport
Episode: What’s the Next Big Innovation in Triathlon? | David Lipman
Jacob Tipper
High-performance coach at EF Education EasyPost World Tour Cycling Team
EF Education EasyPost World Tour Cycling Team
Episode: Cycling Training for the WorldTour and for Age-Group Triathletes | Jacob Tipper (coach of Ben Healy and Lucy Byram)
Sebastian Sitko
Professor of Sports Science at the University of Zaragoza; cycling coach
University of Zaragoza; Sitko Training
Episode: Evidence-based Training for Cycling and Triathlon Performance | Sebastian Sitko
Jack Hutchins
Triathlon coach and guest on episode
Episode: Physiological Profiling Explained - Why, How, and Important Training Implications for Triathletes
Peter Leo
Coach for Team Jayco-Alula; sports scientist
Team Jayco-Alula; Australian Cycling
Episode: The science of cadence, torque and power in cycling performance | Peter Leo (Team Jayco-Alula)
Natasha Van Der Merwe
Coach at NVDM Coaching
NVDM Coaching
Episode: How to Optimize Your Triathlon Training on a Limited Time Budget | Natasha Van Der Merwe
Chris Johnson
World-renowned physical therapist and endurance athlete
Episode: How to avoid triathlon and running injuries by optimising training load, life stress, strength training and nutrition | Chris Johnson PT
Gordo Byrn
Former elite triathlete and coach returning to competition after a 10-year break.
Episode: Gordo Byrn on optimising Ironman training, the importance of volume and low intensity training, and practical age-group training

Host

Mikael Eriksson
Host of That Triathlon Show; long-form coaching and sports science focus

Reviews

4.9 out of 5 stars from 1.5k ratings
  • The best out there

    I have been listening to the podcast every now and then for years now and even had periods where I got addicted to it! There is such a density of input and inspiration that I can’t find nowhere else. Keep up the great work! 🙏🏼

    Apple Podcasts
    5
    Lotta_die_einzige
    Germany2 months ago
  • Excellent endurance pod

    This is by far my favourite triathlon and endurance sports podcast. Mikel is such a fantastic communicator and interviewer. If you are interested in science, sports and training principles - this is your new home.

    Apple Podcasts
    5
    MikeMan🕺
    Australia2 months ago
  • Excellent podcast

    Interesting, usable and thoroughly discussed information. Thank you. Big fan of your work for years.

    Apple Podcasts
    5
    Bkatfit
    United States4 months ago
  • Great Show

    A great show for any and all endurance athletes

    Apple Podcasts
    5
    Florida mtb
    United States5 months ago
  • Most informative triathlon podcast by a mile

    As per title. I listen to all the major triathlon podcasts and while the others are very entertaining and interesting, TTS is the definitive podcast for training and racing information.

    Apple Podcasts
    5
    Jono2000ie
    Ireland6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans highlight practical takeaways that translate to real-world training and racing.
Many appreciate the host's ability to clarify complex topics without hype and to feature top-tier guests.
Listeners praise the show for its clear, evidence-based coaching, with deep dives into training science.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#94
United Arab Emirates/Sports
Apple Podcasts
#99
Switzerland/Sports
Apple Podcasts
#101
Poland/Sports
Apple Podcasts
#104
South Africa/Sports
Apple Podcasts
#173
Finland/Sports
Apple Podcasts
#185
Norway/Sports

Talking Points

Recent interactions between the hosts and their guests.

Lifetime Training Hours and Long-Term Aerobic Development: How to Achieve Your Full Potential in Triathlon | Carson Christen
Q: How many lifetime hours of aerobic or endurance training would you say is needed to reach near your genetic potential?
The guests discuss a rough figure around 8,000 to 10,000 hours for substantial genetic potential, with an emphasis that individual differences, training quality, and later-life changes in physiology affect the exact number.
Triathlon Training for Masters Athletes - Maximise Performance in Your 50s and Beyond
Q: How many intense training sessions per week do you recommend for older athletes?
Around 2-3 intense sessions per week is a reasonable upper bound for most 50+ athletes, with potential to do 3-4 in some cases but at the cost of quality and recovery.
Triathlon Training for Masters Athletes - Maximise Performance in Your 50s and Beyond
Q: Do older athletes need to have a more consistent training load versus a more periodized load?
Consistency is generally more important for older athletes because recovery and re-building fitness after interruptions is slower; maintain a steady load with smart sequencing.
Triathlon Training for Masters Athletes - Maximise Performance in Your 50s and Beyond
Q: Avoiding overtraining slash burnout seems much more difficult now in my late 40s. Any advice?
Space out intensive sessions, keep volume manageable, and stay in aerobic zones with strict recovery between hard workouts to prevent burnout.
Cycling Training for the WorldTour and for Age-Group Triathletes | Jacob Tipper (coach of Ben Healy and Lucy Byram)
Q: So, I suppose the way it works, I best describe people that maybe aren't super familiar with cycling and how the week and the calendar works and how the demands of cycling influence training and racing, can you share how Ben's program is shaped by team commitments and race schedules?
The calendar is driven by World Tour requirements, with limited ability to peak at will. They balance timely stimulus from races with not overloading the athlete, using races to provide adaptation while protecting the ability to perform well at key events. Regular communication with leadership and tactical planning also helps optimize when to push for breaks, how to conserve energy, and which races to target for peak performance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About That Triathlon Show

What is That Triathlon Show about and what kind of topics does it cover?

A practical, science-forward show for endurance athletes and coaches, with in-depth conversations anchored by coaching principles, training methodologies, and race-day execution across triathlon disciplines. Episodes frequently center on optimizing training time, injury prevention, periodization, fueling, and data-driven approaches, often featuring elite coaches, sports scientists, and high-level athletes. Notable strengths include rigorous, evidence-based coaching insights presented with clear, actionable takeaways, plus thoughtful discussions on how to apply complex concepts in real-world training. A key differentiator is the strong emphasis on integrating science with practical coaching, making it valuable for both athletes seeking perfo... more

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How many listeners does That Triathlon Show get?

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Which podcasts are similar to That Triathlon Show?

These podcasts share a similar audience with That Triathlon Show:

1. The Triathlon Hour
2. That Triathlon Life Podcast
3. The Norwegian Method Podcast
4. Professional Triathlon News
5. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

How many episodes of That Triathlon Show are there?

That Triathlon Show launched 9 years ago and published 696 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on That Triathlon Show?

Recent guests on That Triathlon Show include:

1. Carson Christen
2. David Lipman
3. Jacob Tipper
4. Sebastian Sitko
5. Jack Hutchins
6. Peter Leo
7. Natasha Van Der Merwe
8. Chris Johnson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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