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Artwork for That Triathlon Show

That Triathlon Show

Mikael Eriksson
Triathlon
Cycling
Triathlon Training
Endurance Training
Nutrition
Strength Training
Endurance Sports
VO2 Max
Ironman
Performance Optimization
Swimming
Injury Prevention
Ironman World Championships
Running
Coaching
Base Training Phase
Hydration
Triathlon Coaching
Trainingpeaks
Kona

That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, t... more

PublishesWeeklyEpisodes704Founded9 years ago
Number of ListenersCategories
SportsHealth & FitnessFitness

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Artwork for That Triathlon Show

Latest Episodes

Kolie Moore of Empirical Cycling returns to That Triathlon Show! In today’s episode Kolie brings lists of his top underrated and overrated factors for cycling performance to the table, and we discuss these. Kolie also tests Mikael on logical reasonin... more

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In today’s episode Scientific Triathlon coach Mikael Eriksson answers listener questions about time-crunched training and lots more…

HIGHLIGHTS AND KEY TOPICS:

• How to train effectively on 7 hours per week, and most workout windows being just 45 ... more

Today we discuss how to execute your best possible race day performance. Mikael and Jack provide practical tips that you can apply from sprint distance triathlon to the Ironman. Some of these tips are probably familiar (but bear repeating), others yo... more

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If you are focusing on improving your FatMax in 2026, you’re likely wasting time and money. Not only is fat a more expensive substrate to burn than carbohydrate (you get less energy for the same amount of oxygen by oxidising fat), but the Fatmax numb... more

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Key Facts

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Recent Guests

Kolie Moore
Cycling coach and performance director, co-manager of United Women's Cycling Team
Empirical Cycling / United Women's Cycling Team
Episode: Kolie Moore - Overrated and Underrated Factors for Cycling Performance
David Spindler
Neuroscientist and cognitive performance specialist
Independent scientist, worked with elite athletes
Episode: How to Train Your Brain to Race to Your Potential | World Tour Neuroscientist David Spindler, PhD
Daniel Rowland
Endurance coach focusing on trail and ultramarathon athletes
Episode: New Research on Torque Training, Ketones, Carb Loading and Pacing
Brenton Ford
Swimming coach, Effortless Swimming
Effortless Swimming
Episode: The Swim Technique Hierarchy of Needs for Triathletes | Brenton Ford (Effortless Swimming)
Arturo Casado
Associate Professor at Rey Juan Carlos University; running coach; former elite runner
Rey Juan Carlos University
Episode: [Triathlon Science] Polarized vs. Pyramidal Training, Training Models from Canova to Kenyan to Norwegian, and More! | Arturo Casado, PhD
Carson Christen
Triathlon coach, owner of Torden Multisport, head coach of the NCAA Women's Triathlon Program at Concordia University, Wisconsin
Torden Multisport; Concordia University, Wisconsin
Episode: Lifetime Training Hours and Long-Term Aerobic Development: How to Achieve Your Full Potential in Triathlon | Carson Christen
David Lipman
Guest, researcher and consultant with background in exercise physiology, podiatry, and medicine
Independent consultant; Nexus Health and Performance; Norwegian Method podcast; 1% Better Hidden Stories in Sport
Episode: What’s the Next Big Innovation in Triathlon? | David Lipman
Sebastian Sitko
Professor of Sports Science at the University of Zaragoza; cycling coach
University of Zaragoza; Sitko Training
Episode: Evidence-based Training for Cycling and Triathlon Performance | Sebastian Sitko
Jack Hutchins
Triathlon coach and guest on episode
Episode: Physiological Profiling Explained - Why, How, and Important Training Implications for Triathletes

Hosts

Mikael Eriksson
Host with a background in engineering and coaching, heavily involved in triathlon education and podcasting.
Michael Eriksson
Co-host and host figure with extensive involvement in coaching and content production for endurance audiences.

Reviews

4.9 out of 5 stars from 1.5k ratings
  • The best out there

    I have been listening to the podcast every now and then for years now and even had periods where I got addicted to it! There is such a density of input and inspiration that I can’t find nowhere else. Keep up the great work! 🙏🏼

    Apple Podcasts
    5
    Lotta_die_einzige
    Germany4 months ago
  • Excellent endurance pod

    This is by far my favourite triathlon and endurance sports podcast. Mikel is such a fantastic communicator and interviewer. If you are interested in science, sports and training principles - this is your new home.

    Apple Podcasts
    5
    MikeMan🕺
    Australia4 months ago
  • Excellent podcast

    Interesting, usable and thoroughly discussed information. Thank you. Big fan of your work for years.

    Apple Podcasts
    5
    Bkatfit
    United States6 months ago
  • Great Show

    A great show for any and all endurance athletes

    Apple Podcasts
    5
    Florida mtb
    United States7 months ago
  • Most informative triathlon podcast by a mile

    As per title. I listen to all the major triathlon podcasts and while the others are very entertaining and interesting, TTS is the definitive podcast for training and racing information.

    Apple Podcasts
    5
    Jono2000ie
    Ireland8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Praise centers on credibility, helpful takeaways, and steady, no-fluff coaching focus.
Fans describe the host as clear, thorough, and excellent at translating science for athletes.
Listeners praise the depth and practicality, noting actionable coaching insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#128
Poland/Sports
Apple Podcasts
#169
United Arab Emirates/Sports
Apple Podcasts
#175
Switzerland/Sports
Apple Podcasts
#225
South Africa/Sports
Apple Podcasts
#231
Finland/Sports
Apple Podcasts
#233
Denmark/Sports

Talking Points

Recent interactions between the hosts and their guests.

Effective training on 7 hours per week, using running power to test and compare shoes, and Ironman training for fast-twitch dominant athletes | Q&A
Q: How should a high-VLaMax, fast-switch athlete train to improve sustained endurance toward Ironman without overdoing intensity?
Increase low-intensity volume with easy endurance work, incorporate occasional VO2max maintenance sessions, use longer VO2max intervals when needed, and ensure much of endurance work stays in zone1, with careful tuning of intensity and recovery—plus longer and more aggressive tapering before races.
Effective training on 7 hours per week, using running power to test and compare shoes, and Ironman training for fast-twitch dominant athletes | Q&A
Q: What are your thoughts on testing running power meters for running economy and how reliable are they compared to heart rate-based testing?
Running power meters are estimators and can misinterpret improvements due to shoe energy return rather than true metabolic changes; heart rate testing is more reliable for detecting small changes in running economy, especially in well-trained athletes where HR remains stable.
Effective training on 7 hours per week, using running power to test and compare shoes, and Ironman training for fast-twitch dominant athletes | Q&A
Q: With only 7 hours per week to train, what should Matteo focus on to maximize gains, and is a polarized plan best at this volume?
A polarized approach is recommended, with emphasis on one long aerobic session every week and shorter, higher-intensity sessions that fit into 45-minute blocks. Also prioritize Olympic-distance work over longer races early on, and integrate technique work in swim sessions along with targeted bike and run quality sessions.
The Essential Guide to Sprint and Olympic Distance Triathlon Training
Q: For average age groupers, do you suggest training differently for sprint versus Olympic?
The general distinction is a bit more intensity focus and slightly lower total volume for sprint; Olympic distance requires a bit more aerobic foundation and longer sets, but in practice they are quite similar, with sprint leaning toward shorter, sharper efforts and Olympic toward slightly longer, steadier efforts.
Lifetime Training Hours and Long-Term Aerobic Development: How to Achieve Your Full Potential in Triathlon | Carson Christen
Q: How many lifetime hours of aerobic or endurance training would you say is needed to reach near your genetic potential?
The guests discuss a rough figure around 8,000 to 10,000 hours for substantial genetic potential, with an emphasis that individual differences, training quality, and later-life changes in physiology affect the exact number.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About That Triathlon Show

What is That Triathlon Show about and what kind of topics does it cover?

This show centers on science-driven training for endurance athletes, with deep dives into physiology, coaching methods, and race-day decision making. Episodes frequently cover training models, periodization, pacing, fueling, and how to apply research to real-world triathlon, cycling, swimming, and running contexts. A notable strength is the emphasis on actionable coaching takeaways and critical evaluation of new tech and trends, making it valuable for athletes, coaches, and sports scientists who want practical guidance grounded in evidence. The format often features expert guests and seasoned coaches, delivering nuanced perspectives rather than hype, and regularly ties in race-day implications and long-term athlete development.

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How many listeners does That Triathlon Show get?

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What are the audience demographics for That Triathlon Show?

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To see how many followers or subscribers That Triathlon Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to That Triathlon Show?

These podcasts share a similar audience with That Triathlon Show:

1. The Triathlon Hour
2. That Triathlon Life Podcast
3. Professional Triathlon News
4. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
5. All in Triathlon with Jelle Geens and Aaron Royle

How many episodes of That Triathlon Show are there?

That Triathlon Show launched 9 years ago and published 704 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact That Triathlon Show?

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What guests have appeared on That Triathlon Show?

Recent guests on That Triathlon Show include:

1. Kolie Moore
2. David Spindler
3. Daniel Rowland
4. Brenton Ford
5. Arturo Casado
6. Carson Christen
7. David Lipman
8. Sebastian Sitko

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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