Rephonic
Artwork for Get Fast Podcast

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

TriVelo Coaching
Triathlon
Ironman
Cycling
Endurance Training
Trivelo Coaching
Nutrition
Coaching
Tour De France
Running
Tri Velo Coaching
Endurance Sports
Training
VO2 Max
Half Ironman
Kona
Triathlon Training
Swimming
Cycling Training
Functional Threshold Power
Olympics

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

PublishesTwice monthlyEpisodes336Founded8 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for Get Fast Podcast

Latest Episodes

Hugh van Cuylenburg, resilience speaker and author, host of the VERY popular Imperfects Podcast, and has worked with elite athletes around the world on resilience and mindset..

Joins the show to talk about his year chasing a 400m medal at the World... more

YouTube

How does a 58-year-old surgeon go from an average cyclist to an Australian Masters Time Trial Champion averaging 45 km/h?

In this episode, urological surgeon Dr. David Sofield joins us to unpack his performance journey and break down his own scient... more

YouTube

This is not a race highlights episode. This is a coaching, data, and analysis episode. Sorry for the chaos and jumping all over the shop. We're just far too excited about all the stuff that can possibly happen from one race.

We break down the raw ... more

YouTube

Have we been thinking about sodium all wrong? Dr Alan McCubbin thinks we might have been..

Are daily electrolytes necessary, or is pre-race salt loading a complete waste of time?

In this episode, sports dietitian and lead sodium researcher Dr Al... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

That Triathlon Show
That Triathlon ShowMikael Eriksson
The TriDot Triathlon Podcast
The TriDot Triathlon PodcastTriDot Triathlon Training
That Triathlon Life Podcast
That Triathlon Life PodcastThat Triathlon Life

Recent Guests

Hugh van Cuylenburg
Founder of The Resilience Project, resilience speaker, author and co-host of The Imperfects
The Resilience Project
Episode: What Racing at 46 Taught Hugh van Cuylenburg About What Actually Matters
David Sofield
Urological surgeon with more than 25 years of experience and Australian Masters Time Trial Champion
Episode: How He Went From 38km/h To 45km/h At Age 58
Dr. Alan McCubbin
Senior lecturer at Monash University, sports scientist
Monash University
Episode: Are Electrolyte Supplements a Scam? Dr. Alan McCubbin Explains
Dr. Harrison Weisinger
Medical expert focused on longevity and peptide medicine
MyPerformanceDoctor / TriVelo friend
Episode: The Truth About Peptides In Sports (With Dr. Harry)
Alex Coe
Ironman athlete and public journey sharer who joined TriVelo for coaching and structure
TriVelo Coaching
Episode: Why This Ironman Hired TriVelo After Going Sub 9 - Alex Coe
Brenton Ford
Founder/Host at Effortless Swimming
Effortless Swimming
Episode: Running’s Most Insane World Record Was Just Broken (Coaches React)
Matthew Marquardt
Elite professional triathlete, medical student, and researcher
Independent athlete
Episode: He Fixed Years of Cramping With ONE Change - Matthew Marquardt
Grace Thek
Professional triathlete and physiotherapist
Self-employed/ TriVelo Coaching ecosystem
Episode: How Grace Thek Finally Solved her Constant Injuries
Claudia Hollingsworth
Australian middle-distance runner, national champion
Australian athletics
Episode: New 3 x Australian Champion: Claudia Hollingsworth

Hosts

Gerard Donnelly
Head coach and co-host with deep experience in triathlon coaching and competitive cycling; affiliated with TriVelo Coaching and Get Fast Podcast.
Jordan Donnelly
Co-host and interviewer, known for dynamic hosting style and merging coaching insights with athlete narratives.

Reviews

4.8 out of 5 stars from 444 ratings
  • Good pod cast

    I’ve tried a few times to listen to this podcast and it’s clear that they have a lot of experience in coaching and training athletes and I’m sure they get fantastic results. However, I find that the podcasts are slightly preachy and arrogant. Please just tone down the condescension.

    Apple Podcasts
    3
    Triathlonharder
    Australiaa year ago
  • Excellent pod

    Content is always tangible, well explained. They share all their tools. Very grateful for this podcast.

    Apple Podcasts
    5
    JPPicard88
    Australia2 years ago
  • Brilliant!

    Great podcast that always gives me useful information for my own training and racing.

    I always look forward to the notification when a new episode drops.

    Apple Podcasts
    5
    Mewsie24
    Australia2 years ago
  • An invaluable asset!

    Love the show! Gerard and Jordan are a dynamic and insightful duo, who not only create an entertaining listen podcast after podcast, but provide amazing lessons for triathletes, cyclists and runners alike! Have learnt so much from their podcasts, from technical to mindset tips, they’ve got it all. Genuinely look forward to every new release. Whether you’re a beginner or experienced athlete, you’ll gain something from listening!

    Apple Podcasts
    5
    Shelby737
    Australia2 years ago
  • Great combination podcast

    Great combination of interesting interviews and practical triathlon advice. The Gen Gregson interview had some great perspectives on injuries and the 4 Training Sessions to get you Race Ready was really practical.

    Apple Podcasts
    5
    Jcwaller
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows high-level coaching and practical training guidance across triathlon, cycling, and running.
Listeners praise tangible, actionable tools and strong host-guest dynamics.
Audience notes the show balances technical depth with motivation and mindset insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#237
Australia/Sports
Apple Podcasts
#143
Poland/Sports
Apple Podcasts
#185
Brazil/Sports

Talking Points

Recent interactions between the hosts and their guests.

What Racing at 46 Taught Hugh van Cuylenburg About What Actually Matters
Q: What have you learned about fitting training around work and family?
He learned from training alongside Steve Hooker that work and family sometimes need to take priority, and that missing a planned session is part of life. He described staying with his daughter through a difficult meltdown instead of leaving to train, and said being present for his children is what success looks like to him now.
What Racing at 46 Taught Hugh van Cuylenburg About What Actually Matters
Q: What happened at the World Masters Athletics Championships in South Korea?
After becoming seriously ill two weeks before the event, he raced his heat and advanced to the semifinal. He felt in control and thought he was on track to reach the final when his hamstring tore. He later reflected that he had put excessive pressure on himself and pushed too hard in the buildup.
How He Went From 38km/h To 45km/h At Age 58
Q: Can you tell us from that point of view, what have you learned from cramping and where are you leaning at the moment?
Sofield says cramping is primarily associated with muscle-fiber exhaustion and a protective brain-muscle response, rather than electrolyte loss. He says athletes should prepare for event demands and avoid assuming extra sodium will prevent cramps.
How He Went From 38km/h To 45km/h At Age 58
Q: So take us through what have you learned and what do we know for athletes so far? What works for you as your own case study and what do you think?
Sofield describes sauna use after cycling as a practical heat-training method that may support plasma-volume adaptation. He recommends building up gradually, using a preheated sauna, monitoring core temperature when establishing a protocol, and accounting for the added training stress.
How to Master Open Water Pacing, Swim Anxiety, and Stroke Mechanics - Effortless Swimming
Q: What should open-water swimmers consider when adapting from pool training to open-water conditions?
Incorporate longer, continuous swims, practice with a wetsuit, and simulate race pace to align neuromuscular patterns with race-day demands, especially for sighting and breathing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Get Fast Podcast

What is Get Fast Podcast about and what kind of topics does it cover?

This show centers on endurance sport coaching, with a strong emphasis on triathlon, cycling, and running performance. Episodes blend race-day storytelling, coaching philosophy, and practical training tips—covering pacing, nutrition, injury prevention, mental resilience, and race strategy—often illustrated through high-level athlete experiences and real-world testing. Notable strengths include a relatable father-son host dynamic, a deep coaching toolkit, and frequent guest experts who provide actionable insights for ambitious amateurs and pros alike. The format tends to mix technical how-tos with mindset and lifestyle considerations, making it useful for listeners aiming to train smarter, race faster, and sustain long-term athletic growth.

Where can I find podcast stats for Get Fast Podcast?

Rephonic provides a wide range of podcast stats for Get Fast Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Get Fast Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Get Fast Podcast get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Get Fast Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Get Fast Podcast?

Rephonic provides comprehensive predictive audience data for Get Fast Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Get Fast Podcast have?

To see how many followers or subscribers Get Fast Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Get Fast Podcast?

These podcasts share a similar audience with Get Fast Podcast:

1. That Triathlon Show
2. The Triathlon Hour
3. The TriDot Triathlon Podcast
4. That Triathlon Life Podcast
5. The Norwegian Method Podcast

How many episodes of Get Fast Podcast are there?

Get Fast Podcast launched 8 years ago and published 336 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Get Fast Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Get Fast Podcast?

Rephonic pulls ratings and reviews for Get Fast Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Get Fast Podcast?

Rephonic provides full transcripts for episodes of Get Fast Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Get Fast Podcast?

Recent guests on Get Fast Podcast include:

1. Hugh van Cuylenburg
2. David Sofield
3. Dr. Alan McCubbin
4. Dr. Harrison Weisinger
5. Alex Coe
6. Brenton Ford
7. Matthew Marquardt
8. Grace Thek

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days