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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

TriVelo Coaching
Triathlon
Ironman
Cycling
Endurance Training
Trivelo Coaching
Nutrition
Coaching
Tour De France
Running
Tri Velo Coaching
Endurance Sports
Training
VO2 Max
Half Ironman
Triathlon Training
Swimming
Cycling Training
Functional Threshold Power
Olympics
Triathletes

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

PublishesWeeklyEpisodes327Founded8 years ago
Number of ListenersCategory
Sports

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Latest Episodes

Matthew Marquardt might be the most impressive man in pro triathlon.

How do you compete with the best in the world while studying medicine full-time?

Matthew Marquardt joins the podcast to share how he manages training, racing, medical school, an... more

In this episode, we delve into the fundamentals of amateur athletic improvement by cutting through the modern "noise" of endless training theories. Drawing from decades of experience from Supercoach Gerard, we wanted to compare old-school methods wit... more

YouTube

Grace Thek has recently turned into one of triathlon's top runners, with incredible results across the half Ironman and Ironman distances over the last 12-18 months. But her rise to the top has been far from quick. This episode is a great testament t... more

YouTube

In this case study episode, Jordy and Gerard analyze the remarkable progression of Ironman 70.3 athlete Ben, who has turned into an elite level of cyclist in less than two years.

20min Test: 249 to 349w

60min Speed: 37km/hr to 44km/hr

90km Time Tr... more

YouTube

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Grace Thek
Professional triathlete and physiotherapist
Self-employed/ TriVelo Coaching ecosystem
Episode: How Grace Thek Finally Solved her Constant Injuries
Claudia Hollingsworth
Australian middle-distance runner, national champion
Australian athletics
Episode: New 3 x Australian Champion: Claudia Hollingsworth
Max Gawn
AFL captain, Melbourne Football Club
Australian Football League (AFL)
Episode: AFL Captain Reacts to Pro-Cycling.. with Max Gawn
Natalie Van Coevorden
Olympic triathlete transitioning from short course to long course
Australian triathlete
Episode: Quitting Short Course for Ironman with Natalie Van Coevorden
Kristian Blummenfelt
Olympic gold medalist, multiple world champion and top triathlete
Professional triathlete
Episode: The Kristian Blummenfelt Interview
Jaemin Frazer
Founder of the Insecurity Project, works with high performers and athletes on insecurity
Insecurity Project
Episode: Why Suffering As An Athlete is Wrong with Jaemin Frazer
Joe Spano
World Masters Age Group Time Trial Champion
Episode: The Training Behind These 3 World Champions
Al Adams
Grand Fondo World Champion
Episode: The Training Behind These 3 World Champions
Tim Jamieson
Former Pro Cyclist and road race gold medalist
Episode: The Training Behind These 3 World Champions

Hosts

Jordan Donnelly
Co-host of Get Fast Podcast – Triathlon, Ironman & Cycling Coaching Advice; TriVelo Coaching / Get Fast Podcast
Gerard Donnelly
Host of Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice; Head coach at TriVelo Coaching; Former Australian Ironman champion

Reviews

4.8 out of 5 stars from 434 ratings
  • Good pod cast

    I’ve tried a few times to listen to this podcast and it’s clear that they have a lot of experience in coaching and training athletes and I’m sure they get fantastic results. However, I find that the podcasts are slightly preachy and arrogant. Please just tone down the condescension.

    Apple Podcasts
    3
    Triathlonharder
    Australia9 months ago
  • Excellent pod

    Content is always tangible, well explained. They share all their tools. Very grateful for this podcast.

    Apple Podcasts
    5
    JPPicard88
    Australiaa year ago
  • Brilliant!

    Great podcast that always gives me useful information for my own training and racing.

    I always look forward to the notification when a new episode drops.

    Apple Podcasts
    5
    Mewsie24
    Australiaa year ago
  • An invaluable asset!

    Love the show! Gerard and Jordan are a dynamic and insightful duo, who not only create an entertaining listen podcast after podcast, but provide amazing lessons for triathletes, cyclists and runners alike! Have learnt so much from their podcasts, from technical to mindset tips, they’ve got it all. Genuinely look forward to every new release. Whether you’re a beginner or experienced athlete, you’ll gain something from listening!

    Apple Podcasts
    5
    Shelby737
    Australia2 years ago
  • Great combination podcast

    Great combination of interesting interviews and practical triathlon advice. The Gen Gregson interview had some great perspectives on injuries and the 4 Training Sessions to get you Race Ready was really practical.

    Apple Podcasts
    5
    Jcwaller
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts' dynamic and world-class guest lineups are highly valued for credibility and actionable guidance.
Many listeners find the content useful for both beginners and experienced athletes, with a focus on consistency and long-term development.
Listeners praise tangible, practical training insights and well-explained coaching tools.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#30
Singapore/Sports
Apple Podcasts
#135
Denmark/Sports

Talking Points

Recent interactions between the hosts and their guests.

How Grace Thek Finally Solved her Constant Injuries
Q: What pacing or race-day strategies did you adjust between Roth and Texas, given the heat and humidity?
Grace reflects that a more conservative pacing approach was encouraged for Texas due to heat, while Roth allowed a slightly bolder, more aggressive start. The key is balancing race plan with race-day conditions and experience.
How Grace Thek Finally Solved her Constant Injuries
Q: How did nutrition and fueling evolve for longer races like Ironman Texas compared to Roth or 70.3 races?
She describes moving to a more nutrition-forward approach, using a mix of products on the bike, gels on the run, and incorporating caffeine strategically. She also notes the importance of practicing nutrition in training and adapting to humidity and heat.
AFL Captain Reacts to Pro-Cycling.. with Max Gawn
Q: How did Max's love of cycling begin and evolve alongside his AFL career?
He fell in love with cycling as a kid while watching the Tour de France on TV, then gradually built his mileage and traveled to famous climbs and races in Europe, integrating cycling into his training and lifestyle alongside football.
Are Cyclists Better Runners than RUNNERS?! With Jimmy Whelan
Q: What are some key differences you noticed transitioning from cycling to running?
I've really learned I've had to listen to my body a lot more than what I was when I was cycling.
Are Cyclists Better Runners than RUNNERS?! With Jimmy Whelan
Q: What was the process like getting back into running?
Whelan maintained a running routine throughout his cycling career, typically jogging once a week and doing strides, which contributed to his efficiency when he returned to running more seriously.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Get Fast Podcast

What is Get Fast Podcast about and what kind of topics does it cover?

A coaching-focused series centered on endurance sports, especially triathlon and cycling. Episodes mix case studies, data-driven training, race strategy, and performance psychology, with hosts unpacking workouts, testing protocols, and race-day decisions through real athlete stories. A standout feature is the blend of elite-level insights from top athletes and practical coaching methods, delivered with a personable pair-banter that makes complex concepts accessible. The show often spotlights the coaching philosophy and the role of gradual progression, testing, and injury management in long-term performance, making it helpful for both aspiring age-groupers and seasoned competitors seeking repeatable methods.

Noteworthy is the strong emphasi... more

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Which podcasts are similar to Get Fast Podcast?

These podcasts share a similar audience with Get Fast Podcast:

1. That Triathlon Show
2. The Triathlon Hour
3. The TriDot Triathlon Podcast
4. That Triathlon Life Podcast
5. Crushing Iron Triathlon Podcast

How many episodes of Get Fast Podcast are there?

Get Fast Podcast launched 8 years ago and published 327 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Get Fast Podcast?

Recent guests on Get Fast Podcast include:

1. Grace Thek
2. Claudia Hollingsworth
3. Max Gawn
4. Natalie Van Coevorden
5. Kristian Blummenfelt
6. Jaemin Frazer
7. Joe Spano
8. Al Adams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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