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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

TriVelo Coaching
Triathlon
Triathletes
Coaching
Functional Threshold Power
Race Prediction
Cycling
Endurance Training
Cycling Training
VO2 Max
New Year's Resolutions
Ironman
Fitness
Weight Loss
Half Ironman
Personal Transformation
Olympic Distance Triathlon
Tour Down Under
Personal Best
Mindset
Performance Improvement

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

PublishesWeeklyEpisodes305Founded7 years ago
Number of ListenersCategory
Sports

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Artwork for Get Fast Podcast

Latest Episodes

The Ironman World Championship delivered drama, heartbreak, and brilliance - and we break it all down.

If you want to understand the highs, lows, and lessons from the World Champs (and how amateurs can apply them), this episode is for you.

Timest... more

Most triathletes and runners never actually find out how fast they can go. Not because they aren’t fit but because race day keeps going wrong.

👉 Too aggressive at the start and blow up.

👉 Too conservative and leave speed on the table.

👉 Poor pla... more

Gary wiped over 30mins off his Marathon time - while working brutal night shifts and running only 4 times a week.

Here’s how smart training, cross-training, and mindset made the impossible possible.

Timestamp:

00:00 - Introduction

02:10 - The Maj... more

Mental fatigue is real, but how badly does brain fatigue really affect us?

We sit down with Dr. Scott Frey from Cerebral Performance to explore the neuroscience behind brain endurance training, mental toughness, and recovery.

From social media fa... more

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Key Facts

Accepts Sponsors
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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That Triathlon Life Podcast
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Recent Guests

Sarah Gigante
Australian Road Race champion and professional cyclist
Cycling Australia
Episode: What It Takes To Podium At A Grand Tour - Sarah Gigante
Jeff Sankoff
Emergency physician, seasoned triathlete, and host of the Tri Doc podcast
Tri Doc Podcast
Episode: Triathlon Doctor Busts Training Myths
Brenton Ford
Head coach of Effortless Swimming
Effortless Swimming
Episode: How Triathletes Can Swim Minutes Faster with Brenton Ford (Effortless Swimming)
Matt Phillips
Physiotherapist and triathlete
TriVelo Coaching
Episode: I Won 6 Races Without Getting Fitter
Tom Page
Newly crowned age group world champion in triathlon
Episode: The Insane Rise of 70.3 World Champ Tom Page
Matt Hanson
Professional triathlete known for record-breaking marathon splits and multiple Ironman titles.
Episode: The Ironman Training No One Should Copy w/ Matt Hanson
Mitch Lorkin
Adventurer and endurance athlete
Episode: Epic 56km ‘Snow Marathon’ Challenge with Mitch Lorkin
Grace Brown
Professional cyclist and Olympic gold medalist
Australian Cycling Team
Episode: The Training Program That Won Her Olympic Gold! With Grace Brown
Sarah Billings
Australian middle distance runner recently ran an Olympic qualifier
Episode: One Simple Mindset Trick That Changed Everything with Sarah Billings

Hosts

Gerard Donnelly
Expert triathlon coach, former Australian Ironman Champion, and a leading figure in triathlon coaching, bringing years of experience and a wealth of knowledge to his coaching methodologies and athletic insights.
Jordan Donnelly
Co-host and passionate cycling coach with a keen interest in triathlon coaching and athlete development, working alongside Gerard Donnelly to illuminate key performance strategies and training techniques.

Reviews

4.8 out of 5 stars from 414 ratings
  • Excellent pod

    Content is always tangible, well explained. They share all their tools. Very grateful for this podcast.

    Apple Podcasts
    5
    JPPicard88
    Australia5 months ago
  • Brilliant!

    Great podcast that always gives me useful information for my own training and racing.

    I always look forward to the notification when a new episode drops.

    Apple Podcasts
    5
    Mewsie24
    Australia8 months ago
  • An invaluable asset!

    Love the show! Gerard and Jordan are a dynamic and insightful duo, who not only create an entertaining listen podcast after podcast, but provide amazing lessons for triathletes, cyclists and runners alike! Have learnt so much from their podcasts, from technical to mindset tips, they’ve got it all. Genuinely look forward to every new release. Whether you’re a beginner or experienced athlete, you’ll gain something from listening!

    Apple Podcasts
    5
    Shelby737
    Australiaa year ago
  • Great combination podcast

    Great combination of interesting interviews and practical triathlon advice. The Gen Gregson interview had some great perspectives on injuries and the 4 Training Sessions to get you Race Ready was really practical.

    Apple Podcasts
    5
    Jcwaller
    United Statesa year ago
  • 👌🏻👌🏻👌🏻

    Great Podcast. Insightful and engaging. All cyclist, runners and triathletes can take away great training and race information, not to mention lessons on mental strength and resilience.

    Great work team. 🙌🏼🙌🏼🙌🏼

    Apple Podcasts
    5
    _DRossi_
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical tips and actionable advice provided in each episode, which cater well to triathletes and cyclists of all levels.
The dynamic between the hosts is often described as engaging and informative, with many praising their expert knowledge and coaching experience.
Many listeners find the episodes to be a motivating resource for their training, often expressing gratitude for the insights on performance improvement and race preparation.
Reviewers frequently emphasize the value of the personal stories shared, which help to contextualize the coaching advice and make it relatable for the audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#158
Ukraine/Sports
Apple Podcasts
#180
Colombia/Sports
Apple Podcasts
#229
Israel/Sports

Talking Points

Recent interactions between the hosts and their guests.

Tri Coach Does Post-Race Breakdown With Athletes Live
Q: What drives you to maintain your intense training schedule?
Having supportive partners and finding a structured routine within the shifts helps manage the load effectively.
What It Takes To Podium At A Grand Tour - Sarah Gigante
Q: How was your mindset leading up to your performance after your health issues?
I learned that I can come back stronger and recovery is important; it made this performance even more special.
What It Takes To Podium At A Grand Tour - Sarah Gigante
Q: Take us through that first stage win.
It was surreal; I knew I was strong, but to ride away from the best in the world was a surprise.
5 Key Habits of The Best Performing Triathletes
Q: Is the need to run off the bike something that should be practiced in training?
Yes, practicing the transition from swim to bike can be beneficial, but it has to be logistically feasible.
Our 14 Week Ironman Program Disaster
Q: What was your plan for the run in the final month leading to the race?
We had to gradually introduce running with shorter durations rather than long runs, focusing on getting his body used to the running action again.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Get Fast Podcast

What is Get Fast Podcast about and what kind of topics does it cover?

Focused on empowering athletes, this podcast offers a wealth of insights for triathletes and cyclists seeking to enhance their performance. The dynamic between the hosts—one being a former Australian Ironman champion—brings a unique blend of expert coaching advice, personal anecdotes, and current trends in endurance sports. Episodes cover a diverse range of topics including race preparation, pacing strategies, mindset techniques, and the latest in nutritional science. A standout feature is the inclusion of real-life success stories from everyday athletes, providing relatable, actionable content that resonates with listeners of all levels, from beginners to seasoned competitors.

Where can I find podcast stats for Get Fast Podcast?

Rephonic provides a wide range of podcast stats for Get Fast Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Get Fast Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Get Fast Podcast get?

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What are the audience demographics for Get Fast Podcast?

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How many subscribers and views does Get Fast Podcast have?

To see how many followers or subscribers Get Fast Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Get Fast Podcast?

These podcasts share a similar audience with Get Fast Podcast:

1. The TriDot Triathlon Podcast
2. That Triathlon Show
3. The Triathlon Hour
4. Crushing Iron Triathlon Podcast
5. That Triathlon Life Podcast

How many episodes of Get Fast Podcast are there?

Get Fast Podcast launched 7 years ago and published 305 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Get Fast Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Get Fast Podcast?

Rephonic pulls ratings and reviews for Get Fast Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Get Fast Podcast?

Recent guests on Get Fast Podcast include:

1. Sarah Gigante
2. Jeff Sankoff
3. Brenton Ford
4. Matt Phillips
5. Tom Page
6. Matt Hanson
7. Mitch Lorkin
8. Grace Brown

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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