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Artwork for The TriDot Triathlon Podcast

The TriDot Triathlon Podcast

TriDot Triathlon Training
Triathlon
Nutrition
Tridot
Ironman
Coaching
Strength Training
Triathlon Training
Swimming
Recovery
Open Water Swimming
Training
Endurance Training
Swimming Workouts
Running
Cycling
Hydration
Mental Skills
Race Preparation
Endurance Sports
Injury Prevention

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.

PublishesWeeklyEpisodes368Founded7 years ago
Number of ListenersCategories
FitnessHealth & FitnessRunningSports

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Artwork for The TriDot Triathlon Podcast

Latest Episodes

As a triathlete, you've probably dealt with your fair share of aches, niggles, and injuries. But being injury-prone doesn't mean you can't succeed, it may just mean giving your body a little extra attention. This week, Dr. B.J. Leeper joins the podca... more

Everyone started their triathlon journey somewhere, and thriving as a beginner is absolutely possible! With plenty of experience helping new athletes, including giving “beginner talks” at race packet pickups, Coach Elizabeth James knows what beginner... more

YouTube

Do you have an unconventional schedule and still want to train and race to your maximum potential? Do you struggle to fit in training with travel? Can you still prioritize nutrition while on the road? Coaches April Spilde and Julie McPhilomy join hos... more

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Chris Navin, that foundation was cycling. In this episode, Chris shares how he found t... more

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Recent Guests

Chris Navin
Founder of Four Star Endurance
Four Star Endurance
Episode: Thriving in Triathlon as a Cyclist
Matt Bach
Coach, champion of Ironman Maryland, running-to-triathlon veteran
Coach Matt Bach
Episode: Thriving in Triathlon as a Runner
Florentina Spindler
TriDot athlete who documented her journey to qualify for 70.3 Worlds
TriDot
Episode: Florentina Spindler - I Wanted To See How Far I Could Go
Katrine Trolle
Coach of Emma and leader of a Danish women's TriDot community
Coach, Denmark
Episode: Emma Weiss - Swim Your Heart Out
Brady Hoover
Triathlon coach; run coach; ACSM certified personal trainer
TriDot
Episode: The Do's and Don'ts for Triathletes in the Gym
Stephen Horan
Coach Stephen Horan from Iron Mind Endurance
Iron Mind Endurance
Episode: Turning a Triathlon Setback into a Comeback!
Petrina Tulissi
Cycling coach based in Canada
Coaching athletes globally
Episode: Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
Mirinda Carfrae
Four-time Iron Man World Champion, co-founder and coach of Salty Bears Racing
Salty Bears Racing
Episode: What Can Age Groupers Learn from Professional Triathletes?
Krista Austin
Dr. Krista Austin, sports dietitian and expert in endurance athlete nutrition
TriDot / sports nutrition expert
Episode: Revisiting Body Weight, Performance, and Triathlon

Hosts

Andrew Harley
Host associated with multiple iterations of the TriDot podcast network; central figure across TriDot and RunDot-branded shows.
Vanessa
Frequent host on TriDot Podcast with a focus on coaching, training narratives, and community-driven content.

Reviews

4.8 out of 5 stars from 870 ratings
  • I enjoy the platform but…

    The platform is good. I’ve enjoyed using it and I’m still a customer. But these podcasts need to be more educational. It’s fine to promote the platform, and you should, but provide more detail (where you can) about how the system works. Even better, spend more time discussing the underlying science that informs the system.

    Apple Podcasts
    3
    CowdocSBR
    United States2 months ago
  • Go back to old format

    Great podcast. One of my favorites but the old format was much better. Felt like you were in an actual training class.

    Apple Podcasts
    5
    jmorton0531
    United Statesa year ago
  • Running tips 2025

    I really liked the episode but really gravitated toward the deviations section of the podcast. Maybe you’ve already had a show on this but I wanted to hear a whole lot more about that! What’s your deviation.. here’s some exercises. A lot of us could use that insight especially if we have longstanding injuries that affect our running/training. Really great podcast!!

    Apple Podcasts
    5
    Older hybrid athlete
    United States2 years ago
  • Setting myself up with energy!

    Great insight from experienced athletes for you and me! So many suggestions to consider all the ways to tap into energy. Regular sleep, eating choices by discipline, nutrition, mindset, music, hydration, foam rolling, warm up dynamic exercises, breathing, and stress. They opened my mind to consider its not just a want to have energy, I can regulate my energy desire with creating new habits to fire myself up and get it done, loving the flow of being an athlete!

    Keep the big picture in view stayin... more

    Apple Podcasts
    5
    Stoezone
    United States2 years ago
  • Fun and Interesting

    I really like the format of this podcast, WU/MS/CD. The guests are great, and the topics are always interesting.

    Apple Podcasts
    5
    Jcwaller
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience enjoys deep dives from seasoned pros; some want more underlying science.
Positive views on guest variety, but a few listeners crave data-backed explanations.
High-quality guests and practical tips; a go-to for triathlon training insights.
Engaging format that pairs coaches with athletes for real-world strategies.
Consistently motivating and informative with actionable coaching guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Thriving in Triathlon as a Runner
Q: For longer distances, when should I wear socks during transitions, and should I wear them on the bike and the run or just the run?
Sock use is personal and distance-dependent: many wear no socks for sprints and Olympics to save time, but for half and full distances, more athletes use socks on both bike and run or specifically on the run. The key is comfort, blister prevention, and practicality of changing socks between legs, with dry pairs kept in the bag for transition.
Florentina Spindler - I Wanted To See How Far I Could Go
Q: What was the race-day experience like, given the swim was canceled, and how did Flo adapt?
The swim cancellation shifted the event to a bike-run format; Flo stayed calm, executed the plan from the outset, managed her effort on the bike, and then ran strongly, ultimately achieving the necessary performance to qualify.
Florentina Spindler - I Wanted To See How Far I Could Go
Q: How did TriDot and Coach Will structure the training to support this ambitious aim?
They used tightly scheduled five-month preparation with a focus on stable progression, adherence, and race-pace planning, including monthly time trials to monitor progress and ensure the body could handle the demands without overreaching.
Thriving as a Neurodivergent Triathlete
Q: Can you share a success story from Precision Coaching involving a neurodivergent athlete?
They highlight a autistic athlete who found a welcoming home and thrived within the club, demonstrating the impact of an inclusive, knowledgeable coaching environment.
Thriving as a Neurodivergent Triathlete
Q: How should athletes approach medication in relation to training and racing?
Coaches stress that medication decisions should involve a physician, monitor side effects that affect hydration, sleep, and appetite, and adjust routines to maintain safe training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The TriDot Triathlon Podcast

What is The TriDot Triathlon Podcast about and what kind of topics does it cover?

This show centers on practical triathlon education across swim, bike, run, nutrition, recovery, and strength. Episodes frequently feature elite coaches, athletes, and technology experts, offering data-informed training insights, coaching frameworks, and real-world race-day strategies. A notable through-line is critical evaluation of training tools and methods (e.g., AI-generated plans vs. proven systems), plus actionable tips that listeners can apply to improve performance while balancing life commitments. The format often blends guest expertise with coach-led guidance, aiming to educate and inspire a broad audience of age-group athletes, coaches, and fitness professionals who want smarter, sustainable progress in triathlon training and rac... more

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How many listeners does The TriDot Triathlon Podcast get?

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What are the audience demographics for The TriDot Triathlon Podcast?

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How many subscribers and views does The TriDot Triathlon Podcast have?

To see how many followers or subscribers The TriDot Triathlon Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The TriDot Triathlon Podcast?

These podcasts share a similar audience with The TriDot Triathlon Podcast:

1. That Triathlon Show
2. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
3. Crushing Iron Triathlon Podcast
4. That Triathlon Life Podcast
5. The Triathlon Hour

How many episodes of The TriDot Triathlon Podcast are there?

The TriDot Triathlon Podcast launched 7 years ago and published 368 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The TriDot Triathlon Podcast?

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Where can I see ratings and reviews for The TriDot Triathlon Podcast?

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What guests have appeared on The TriDot Triathlon Podcast?

Recent guests on The TriDot Triathlon Podcast include:

1. Chris Navin
2. Matt Bach
3. Florentina Spindler
4. Katrine Trolle
5. Brady Hoover
6. Stephen Horan
7. Petrina Tulissi
8. Mirinda Carfrae

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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