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Artwork for The TriDot Triathlon Podcast

The TriDot Triathlon Podcast

TriDot Triathlon Training
Triathlon
Nutrition
Tridot
Ironman
Coaching
Strength Training
Triathlon Training
Swimming
Recovery
Open Water Swimming
Training
Running
Endurance Training
Swimming Workouts
Injury Prevention
Cycling
Hydration
Mental Skills
Race Preparation
Endurance Sports

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.

PublishesWeeklyEpisodes373Founded7 years ago
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FitnessHealth & FitnessRunningSports

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Artwork for The TriDot Triathlon Podcast

Latest Episodes

Racing at the front of the pack in triathlon comes with its own unique challenges and rewards. Coach Will Usher gives us a sneak peek into the insights he shares with his elite athletes. Will discusses the importance of consistency in training and of... more

YouTube

If you're a diabetic triathlete, you know how important it is to listen to your body day to day. But what happens when you take on the unique demands of race day? Coach Tony Hampton and Taryn Richardson from the Triathlon Nutrition Academy join the p... more

YouTube

Some triathletes are striving for podiums, while others are focused on crossing the finish line. And then there are those in the middle of the pack! This week, we're focusing on how to thrive as a middle-of-the-pack triathlete and take your performan... more

YouTube

How do you handle the pressure of an important race? What is an appropriate relationship with pre-race nerves? On today's episode, learn from champions who know how to cope with competing on the biggest stages: Mark Allen and Michellie Jones! Mark an... more

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Recent Guests

Tony Hampton
TriDot coach and type 2 diabetic triathlete
TriDot
Episode: Thriving in Triathlon as a Diabetic
Taryn Richardson
Advanced sports dietitian and founder of Triathlon Nutrition Academy
Triathlon Nutrition Academy
Episode: Thriving in Triathlon as a Diabetic
Ken Presutti
Triathlon and running coach, and head of product at TriDot
Victory Multisport
Episode: Thriving as a Triathlete in the Middle of the Pack
Mark Allen
Six-time Ironman World Champion and triathlon coach
TriDot
Episode: Revisiting Performing Under Pressure: Tips from Mark Allen & Michellie Jones
Michellie Jones
Ironman World Champion, Olympic silver medalist and triathlon coach
TriDot
Episode: Revisiting Performing Under Pressure: Tips from Mark Allen & Michellie Jones
April Spilde
TriDot coach and host of Girls Talk Tri podcast
TriDot
Episode: Thriving In Triathlon at the Back of the Pack
B.J. Leeper
Physical therapist specializing in movement testing and injury prevention for athletes
Leeper Athletic BioPerformance
Episode: Thriving as an Easily Injured Triathlete
Elizabeth James
Professional triathlete and coach; former guest host; speaker on beginner triathlon topics
TriDot
Episode: Thriving in Triathlon as a Beginner
Julie McPhilomy
TriDot coach
TriDot
Episode: Thriving in Triathlon with an Unconventional Schedule

Hosts

Andrew Harley
Host associated with multiple iterations of the TriDot podcast network; central figure across TriDot and RunDot-branded shows.
Vanessa
Frequent host on TriDot Podcast with a focus on coaching, training narratives, and community-driven content.

Reviews

4.8 out of 5 stars from 872 ratings
  • I enjoy the platform but…

    The platform is good. I’ve enjoyed using it and I’m still a customer. But these podcasts need to be more educational. It’s fine to promote the platform, and you should, but provide more detail (where you can) about how the system works. Even better, spend more time discussing the underlying science that informs the system.

    Apple Podcasts
    3
    CowdocSBR
    United States4 months ago
  • Go back to old format

    Great podcast. One of my favorites but the old format was much better. Felt like you were in an actual training class.

    Apple Podcasts
    5
    jmorton0531
    United Statesa year ago
  • Running tips 2025

    I really liked the episode but really gravitated toward the deviations section of the podcast. Maybe you’ve already had a show on this but I wanted to hear a whole lot more about that! What’s your deviation.. here’s some exercises. A lot of us could use that insight especially if we have longstanding injuries that affect our running/training. Really great podcast!!

    Apple Podcasts
    5
    Older hybrid athlete
    United States2 years ago
  • Setting myself up with energy!

    Great insight from experienced athletes for you and me! So many suggestions to consider all the ways to tap into energy. Regular sleep, eating choices by discipline, nutrition, mindset, music, hydration, foam rolling, warm up dynamic exercises, breathing, and stress. They opened my mind to consider its not just a want to have energy, I can regulate my energy desire with creating new habits to fire myself up and get it done, loving the flow of being an athlete!

    Keep the big picture in view stayin... more

    Apple Podcasts
    5
    Stoezone
    United States2 years ago
  • Fun and Interesting

    I really like the format of this podcast, WU/MS/CD. The guests are great, and the topics are always interesting.

    Apple Podcasts
    5
    Jcwaller
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience enjoys deep dives from seasoned pros; some want more underlying science.
Positive views on guest variety, but a few listeners crave data-backed explanations.
High-quality guests and practical tips; a go-to for triathlon training insights.
Engaging format that pairs coaches with athletes for real-world strategies.
Consistently motivating and informative with actionable coaching guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Thriving in Triathlon as a Diabetic
Q: What would you both say to diabetic triathletes in terms of the keys to having a good solid day-to-day swim, bike, and run training?
Monitor glucose, carry fast-acting carbohydrates, understand how different workouts affect blood sugar, use a continuous glucose monitor when appropriate, and build an individualized fueling plan with qualified medical and nutrition support.
Thriving in Triathlon as a Diabetic
Q: What is diabetes and what is the difference between type 1 and type 2?
Type 1 diabetes involves little or no insulin production, while type 2 involves insulin resistance, in which the body's cells do not respond properly to insulin.
Thriving as a Triathlete in the Middle of the Pack
Q: What would you say to Sally?
Presutti explains that an A race is the main event a training plan is built around, a B race fits within preparation for an A race and may include a taper, and a C race is primarily a training experience that should not disrupt preparation for higher-priority races.
Thriving as a Triathlete in the Middle of the Pack
Q: When it comes to our day-to-day swim, bike and run training, what are kind of the tidbits you would offer on how to just thrive in our day-to-day training as a middle of the packer?
Presutti advises following workout targets, keeping easy days easy, prioritizing execution, and avoiding unnecessary training volume that athletes cannot recover from. He also recommends emphasizing power over stamina early in training blocks.
Thriving as an Easily Injured Triathlete
Q: When do we say, okay, I'm feeling some pain in the run when I go out for a run. I don't feel like I feel it in the bike, but I also feel a little funny on the bike. At what point do we say, okay, I'm seeing this in one session, two session, three sessions, four sessions. I'm seeing this in one sport, two sports, strength workouts, day-to-day life. When do we say, okay, it's time to not only back off training, but it's time to actually see a specialist or doctor.
Leeper recommends checking symptoms during activity, later that day, and the next morning. Persistent symptoms beyond three days despite modifying training or trying corrective work are a reason to seek professional guidance, and athletes should err on the side of getting help when in doubt.

Audience Metrics

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Frequently Asked Questions About The TriDot Triathlon Podcast

What is The TriDot Triathlon Podcast about and what kind of topics does it cover?

This show centers on practical triathlon education across swim, bike, run, nutrition, recovery, and strength. Episodes frequently feature elite coaches, athletes, and technology experts, offering data-informed training insights, coaching frameworks, and real-world race-day strategies. A notable through-line is critical evaluation of training tools and methods (e.g., AI-generated plans vs. proven systems), plus actionable tips that listeners can apply to improve performance while balancing life commitments. The format often blends guest expertise with coach-led guidance, aiming to educate and inspire a broad audience of age-group athletes, coaches, and fitness professionals who want smarter, sustainable progress in triathlon training and rac... more

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How many listeners does The TriDot Triathlon Podcast get?

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Which podcasts are similar to The TriDot Triathlon Podcast?

These podcasts share a similar audience with The TriDot Triathlon Podcast:

1. Crushing Iron Triathlon Podcast
2. That Triathlon Life Podcast
3. That Triathlon Show
4. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
5. The Triathlon Hour

How many episodes of The TriDot Triathlon Podcast are there?

The TriDot Triathlon Podcast launched 7 years ago and published 373 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The TriDot Triathlon Podcast?

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What guests have appeared on The TriDot Triathlon Podcast?

Recent guests on The TriDot Triathlon Podcast include:

1. Tony Hampton
2. Taryn Richardson
3. Ken Presutti
4. Mark Allen
5. Michellie Jones
6. April Spilde
7. B.J. Leeper
8. Elizabeth James

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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