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Artwork for The TriDot Triathlon Podcast

The TriDot Triathlon Podcast

TriDot Triathlon Training
Triathlon
Nutrition
Tridot
Ironman
Coaching
Strength Training
Triathlon Training
Swimming
Recovery
Open Water Swimming
Training
Endurance Training
Swimming Workouts
Hydration
Mental Skills
Race Preparation
Endurance Sports
Injury Prevention
Fitness
Running

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.

PublishesWeeklyEpisodes347Founded7 years ago
Number of ListenersCategories
FitnessHealth & FitnessRunningSports

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Artwork for The TriDot Triathlon Podcast

Latest Episodes

Most athletes are convinced that the path to better performance is more. More miles, more hours, more sessions. Volume has become the proxy for commitment, dedication, and seriousness as an athlete. In this joint episode of the TriDot and RunDot Podc... more

YouTube

Do you ever wonder why you're doing a certain workout, not just how? This week Coach Matt Sommer joins the podcast to break down some of the most effective workouts to help you train smarter, not just harder. We are tackling bike to run sessions: bik... more

Most training platforms were built backwards. They started with what was easy to measure, layered features on top, and ended up with something that looks like training technology but is not actually training intelligence. In this opening episode of t... more

Some training days feel effortless, while others feel nearly impossible, and that’s completely normal. This week, Coach Ryan Tibball joins the podcast to break down what athletes should expect to feel during both the development and race prep phases ... more

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Recent Guests

Jeff Booher
Founder and CEO of Predictive Fitness
Predictive Fitness
Episode: Why Training Intelligence Needs First Principles
Krista Austin
Dr. Krista Austin, sports dietitian and expert in endurance athlete nutrition
TriDot / sports nutrition expert
Episode: Revisiting Body Weight, Performance, and Triathlon
Taryn Richardson
Taryn Richardson, advanced sports dietitian
TriDot / sports nutrition
Episode: Revisiting Body Weight, Performance, and Triathlon
Ken Presutti
Coach, TriDot Innovation Team
TriDot
Episode: The New TriDot App: Take a Tour
BJ Leeper
Director of Performance Science and Product Owner
TriDot
Episode: The New TriDot App: Take a Tour
Kurt Madden
TriDot coach and head of coach development
TriDot
Episode: 8 Tips for Racing Your First Full Distance Triathlon
Ryan Tibble
Founder and Lead Coach of Ascend Multisport
Ascend Multisport
Episode: 8 Tips for Racing Your First 70.3 Triathlon
Nolan McKenna
Coach with NoCoaching Coaching, Run Dot/ TriDot coaching collaboration
NoCoaching Coaching / Run Dot / TriDot
Episode: What to do When Your Triathlon Swim is Cancelled
Ben Sommerville
Coach at Precision Coaching
Precision Coaching
Episode: 8 Tips for Racing Your First Sprint Triathlon

Hosts

Vanessa Ronkley
Host and passionate triathlete, sharing insights on training and techniques in the sport.
Andrew
Co-host and experienced triathlete, representing the voice of the average athlete and providing a relatable perspective on training.

Reviews

4.8 out of 5 stars from 865 ratings
  • Go back to old format

    Great podcast. One of my favorites but the old format was much better. Felt like you were in an actual training class.

    Apple Podcasts
    5
    jmorton0531
    United States9 months ago
  • Running tips 2025

    I really liked the episode but really gravitated toward the deviations section of the podcast. Maybe you’ve already had a show on this but I wanted to hear a whole lot more about that! What’s your deviation.. here’s some exercises. A lot of us could use that insight especially if we have longstanding injuries that affect our running/training. Really great podcast!!

    Apple Podcasts
    5
    Older hybrid athlete
    United Statesa year ago
  • Setting myself up with energy!

    Great insight from experienced athletes for you and me! So many suggestions to consider all the ways to tap into energy. Regular sleep, eating choices by discipline, nutrition, mindset, music, hydration, foam rolling, warm up dynamic exercises, breathing, and stress. They opened my mind to consider its not just a want to have energy, I can regulate my energy desire with creating new habits to fire myself up and get it done, loving the flow of being an athlete!

    Keep the big picture in view stayin... more

    Apple Podcasts
    5
    Stoezone
    United States2 years ago
  • Fun and Interesting

    I really like the format of this podcast, WU/MS/CD. The guests are great, and the topics are always interesting.

    Apple Podcasts
    5
    Jcwaller
    United States2 years ago
  • Love it!

    TriDot has been an absolute game-changer in my journey to preparing for Kona, delivering more progress than I ever thought possible. From the outset, their innovative approach to training, combining advanced analytics and personalized programs, made a significant difference in how I approached my preparation. The platform's ability to tailor my training plan based on my performance data, recovery, and personal constraints meant that every workout was optimized for efficiency and effectiveness.

    more

    Apple Podcasts
    5
    peterb1984
    Netherlands2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for its community feel and motivational content, making it a valuable resource for triathletes looking to enhance their performance.
Listeners appreciate the practical tips and personal stories shared by hosts and guests, which resonate well with both beginner and experienced athletes.
Many express excitement about the informative nature of episodes, particularly regarding unique insights into triathlon training strategies and nutrition.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Revisiting Body Weight, Performance, and Triathlon
Q: How should coaches navigate conversations about weight with athletes?
Coaches should educate, not provide quick fixes; focus on a process of gradual training adaptations and health metrics, and acknowledge that individual responses vary and that the
Revisiting Body Weight, Performance, and Triathlon
Q: What are some myths that you encounter when it comes to body weight?
We discuss how weight is not a sole determinant of performance and emphasize the need to prioritize energy availability, health, and the ability to train hard; race weight is often a moving target, not a fixed requirement.
Should Triathlon Training Feel Hard? Navigating Effort, Fatigue and Zones
Q: After an assessment week, when my zones update, is it normal to feel brutal for a few weeks and then adapt?
yes, it's normal that zones shift after a big gain and adaptation depends on training discipline, gradual ramp, and focusing on recovery; the key is not to overextend early and to phase into the new zones with caution.
8 Tips for Racing Your First Full Distance Triathlon
Q: What is the first tip for somebody racing their very first 140.6?
Get buy-in from family and lay out the mission and sacrifices involved to secure support and peace of mind.
The New TriDot App: Take a Tour
Q: What's new in the settings and device integrations?
You can customize training preferences, connect devices (including Apple Watch via HealthKit), set time of day, adjust workout specifics, and have the app regenerate plans as life changes, all within a streamlined settings flow.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Household Income
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Frequently Asked Questions About The TriDot Triathlon Podcast

What is The TriDot Triathlon Podcast about and what kind of topics does it cover?

Focused on educating and inspiring athletes, this podcast covers a wide range of topics related to triathlon training, including swimming, cycling, running, nutrition, and recovery. Featuring expert coaches and guests, discussions often emphasize practical advice, personal anecdotes, and in-depth strategies that can benefit both novice and experienced triathletes. Notable discussions include the importance of training zones across different disciplines, sleep optimization for performance, and tailored nutrition insights. The podcast sets itself apart by fostering a supportive community where athletes can learn invaluable knowledge and share experiences while preparing for various events, from sprints to IRONMAN races.

Where can I find podcast stats for The TriDot Triathlon Podcast?

Rephonic provides a wide range of podcast stats for The TriDot Triathlon Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The TriDot Triathlon Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The TriDot Triathlon Podcast get?

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What are the audience demographics for The TriDot Triathlon Podcast?

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How many subscribers and views does The TriDot Triathlon Podcast have?

To see how many followers or subscribers The TriDot Triathlon Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The TriDot Triathlon Podcast?

These podcasts share a similar audience with The TriDot Triathlon Podcast:

1. Crushing Iron Triathlon Podcast
2. That Triathlon Life Podcast
3. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
4. That Triathlon Show
5. The Triathlon Hour

How many episodes of The TriDot Triathlon Podcast are there?

The TriDot Triathlon Podcast launched 7 years ago and published 347 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The TriDot Triathlon Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The TriDot Triathlon Podcast?

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How do I access podcast episode transcripts for The TriDot Triathlon Podcast?

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What guests have appeared on The TriDot Triathlon Podcast?

Recent guests on The TriDot Triathlon Podcast include:

1. Jeff Booher
2. Krista Austin
3. Taryn Richardson
4. Ken Presutti
5. BJ Leeper
6. Kurt Madden
7. Ryan Tibble
8. Nolan McKenna

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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