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Artwork for The TriDot Triathlon Podcast

The TriDot Triathlon Podcast

TriDot Triathlon Training
Triathlon
Triathlon Training
Nutrition
Swimming
Tridot Pool School
Ironman Events
Kicking Technique
Training
Race Planning
Athlete Preparation
Bike Maintenance
Wetsuit Fitting
Open Water Swimming
Race Strategy
Breathing Techniques
Menopause
Ironman World Championship
Hydration
Nutrition For Endurance Athletes
Mindset

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.

PublishesWeeklyEpisodes321Founded6 years ago
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RunningFitnessHealth & FitnessSports

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Artwork for The TriDot Triathlon Podcast

Latest Episodes

As you near the end of your triathlon stamina build and approach race day, it’s time for one of the most important parts of your training: the race rehearsal. This workout isn’t just a test of your fitness, it’s a full practice run for race day, from... more

The ebbs and flows of triathlon motivation are real, and many athletes can face burnout at some point in their sporting journey. It’s a normal part of the athlete journey, but it doesn’t have to derail your love for the sport. This week, Coaches Step... more

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This week, we’re diving deep into protein intake! Discussing how much you really need, which sources are best, and how to get it right for your training goals. Andrew is joined by Advanced Sports Dietitian Taryn Richardson to unpack the science behin... more

Every TriDot workout includes a built-in warm-up, but are you actually doing it? This week, Vanessa is joined by Coaches Brady Hoover and Brandy Ramirez to discover why warming up is essential before every session. They’ll break down how to properly ... more

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Recent Guests

Taryn Richardson
Advanced sports dietician and founder of the Triathlon Nutrition Academy
Triathlon Nutrition Academy
Episode: A Triathlete's Guide to Protein
Jeff Booher
Founder and CEO of Predictive Fitness
Predictive Fitness
Episode: An Inside Look at FitLogic—the Intelligence Engine Powering TriDot & RunDot
Michellie Jones
Ironman World Champion and Olympic Medalist
Giddy Up Racing
Episode: 6 Big Time Swimming Tips for Triathletes
Brandy Ramirez
Director of TriDot Pool School and Ironman U Certified Coach
TriDot Pool School
Episode: 6 Big Time Swimming Tips for Triathletes
Ken Presutti
Ironman U certified coach and founder of pittsburghrunner.com, coaching triathletes with Victory Multisport out of Pittsburgh, Pennsylvania.
Victory Multisport
Episode: 5 Questions to Ask before Registering for a Race
Ben Sommerville
Two-time national champion at the sprint distance, coach with Precision Coaching.
Precision Coaching
Episode: Building a Powerful Body for Short Course Racing
Bobby McGee
Legendary triathlon coach and author
N/A
Episode: Revisiting Mastering Mental Skills for Massive Gains
Mark Allen
TriDot legend and surf enthusiast.
TriDot
Episode: Athlete to Triathlete (Part Two): Ten Stories from Ten Sports
Julie Ramsey
TriDot ambassador from Tucson, Arizona, former roller derby participant.
TriDot
Episode: Athlete to Triathlete (Part Two): Ten Stories from Ten Sports

Hosts

Andrew
Average triathlete, voice of the people and captain of the middle of the pack.
Vanessa Ronksley
Host of The TriDot Podcast, your average triathlete with elite-level enthusiasm.

Reviews

4.8 out of 5 stars from 858 ratings
  • Go back to old format

    Great podcast. One of my favorites but the old format was much better. Felt like you were in an actual training class.

    Apple Podcasts
    5
    jmorton0531
    United States3 months ago
  • Running tips 2025

    I really liked the episode but really gravitated toward the deviations section of the podcast. Maybe you’ve already had a show on this but I wanted to hear a whole lot more about that! What’s your deviation.. here’s some exercises. A lot of us could use that insight especially if we have longstanding injuries that affect our running/training. Really great podcast!!

    Apple Podcasts
    5
    Older hybrid athlete
    United States8 months ago
  • Setting myself up with energy!

    Great insight from experienced athletes for you and me! So many suggestions to consider all the ways to tap into energy. Regular sleep, eating choices by discipline, nutrition, mindset, music, hydration, foam rolling, warm up dynamic exercises, breathing, and stress. They opened my mind to consider its not just a want to have energy, I can regulate my energy desire with creating new habits to fire myself up and get it done, loving the flow of being an athlete!

    Keep the big picture in view stayin... more

    Apple Podcasts
    5
    Stoezone
    United Statesa year ago
  • Fun and Interesting

    I really like the format of this podcast, WU/MS/CD. The guests are great, and the topics are always interesting.

    Apple Podcasts
    5
    Jcwaller
    United States2 years ago
  • Love it!

    TriDot has been an absolute game-changer in my journey to preparing for Kona, delivering more progress than I ever thought possible. From the outset, their innovative approach to training, combining advanced analytics and personalized programs, made a significant difference in how I approached my preparation. The platform's ability to tailor my training plan based on my performance data, recovery, and personal constraints meant that every workout was optimized for efficiency and effectiveness.

    more

    Apple Podcasts
    5
    peterb1984
    Netherlands2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners mention that the practical tips and insights help them with both motivation and technical aspects of triathlon training.
Listener reviews highlight the podcast's educational value, particularly in training and nutrition advice for triathletes.
A recurrent theme is the sense of community and support expressed by hosts, making it relatable and inspiring for listeners.
Many appreciate the engaging format and the expertise of the guests, enhancing their overall experience during workouts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Warm Up Right For Your Triathlon Workouts
Q: Do we really always need to warm up? Are there situations where we can skip it?
Sometimes you can skip it if the body's already warmed up, but you should never just get out of bed and hit a training session cold.
Warm Up Right For Your Triathlon Workouts
Q: Do you think warming up is more about preparing to perform or then preventing injury?
It's absolutely a little bit of both; warming up helps in both performance and injury prevention.
A Triathlete's Guide to Protein
Q: Is it okay to do protein before a workout if you know you won't be able to eat your protein afterwards?
No, it's important to get protein post-workout as your body is most receptive and needs it for recovery.
Tackling TriDot Workouts: 30-30s, 30-90s, Power Builders, Power Intervals, & Stamina
Q: Do you go sock, sock, shoe, shoe or do you go sock, shoe, sock, shoe?
It's personal comfort. I'm a sock sock shoe shoe kind of guy, and I recommend using body glide and tri-slide for easier sock application.
Tackling TriDot Workouts: MAV Shuttles, Fartleks, Threshold Repeats, Intervals, Decreasing Intervals, and Cruise Intervals
Q: Should I dial down the pace even more to keep my heart rate in check?
Yes, you should maintain zone 2 pace, even if your heart rate is elevated, to prepare for race day.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The TriDot Triathlon Podcast

What is The TriDot Triathlon Podcast about and what kind of topics does it cover?

Focused on triathlon, this podcast provides a wealth of information covering various aspects of the sport, including swimming, cycling, running, nutrition, recovery, and strength training. With expert insights from coaches and athletes, listeners can find practical tips and advice tailored to their specific training needs, whether they're preparing for a sprint, Olympic, or IRONMAN event. The engaging format fosters a supportive community atmosphere, encouraging participants to share experiences and learn from one another as they progress in their triathlon journey.

Where can I find podcast stats for The TriDot Triathlon Podcast?

Rephonic provides a wide range of podcast stats for The TriDot Triathlon Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The TriDot Triathlon Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The TriDot Triathlon Podcast get?

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What are the audience demographics for The TriDot Triathlon Podcast?

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How many subscribers and views does The TriDot Triathlon Podcast have?

To see how many followers or subscribers The TriDot Triathlon Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The TriDot Triathlon Podcast?

These podcasts share a similar audience with The TriDot Triathlon Podcast:

1. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
2. Crushing Iron Triathlon Podcast
3. That Triathlon Life Podcast
4. That Triathlon Show
5. The Triathlon Hour

How many episodes of The TriDot Triathlon Podcast are there?

The TriDot Triathlon Podcast launched 6 years ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The TriDot Triathlon Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The TriDot Triathlon Podcast?

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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

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What guests have appeared on The TriDot Triathlon Podcast?

Recent guests on The TriDot Triathlon Podcast include:

1. Taryn Richardson
2. Jeff Booher
3. Michellie Jones
4. Brandy Ramirez
5. Ken Presutti
6. Ben Sommerville
7. Bobby McGee
8. Mark Allen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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