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The TriDot Triathlon Podcast

TriDot Triathlon Training
Triathlon
Triathlon Training
Nutrition
Swimming
Tridot Pool School
Ironman Events
Kicking Technique
Training
Race Planning
Athlete Preparation
Bike Maintenance
Wetsuit Fitting
Open Water Swimming
Race Strategy
Breathing Techniques
Menopause
Ironman World Championship
Hydration
Nutrition For Endurance Athletes
Mindset

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.

PublishesWeeklyEpisodes325Founded6 years ago
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SportsRunningFitnessHealth & Fitness

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Artwork for The TriDot Triathlon Podcast

Latest Episodes

We're back for another episode where our triathlon coaches answer YOUR questions! Coaches Brandy Ramirez, Stephen Horan and Sion McIntosh jump into the hot seat on this round-robin, rapid-fire episode! Learn tips for staying motivated during the wint... more

Women make up the majority of active adults, yet only 25% of triathletes are female. TriDot is changing that with "Limitless: Women in Triathlon", a groundbreaking 2026 initiative offering 500 women free triathlon training and a supportive community ... more

With three sports to train for, concepts to learn, and gear to acquire; Triathlon is not the easiest sport for a new athlete. But with the right guidance, getting started in triathlon does not have to be complicated or intimidating. Today Coach David... more

Inspired by the passion many triathletes have for shopping, we proudly present the official 2025 TriDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting new gear or replacing something old, our team has ideas for you! Co... more

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Recent Guests

Taryn Richardson
Advanced sports dietician and founder of the Triathlon Nutrition Academy
Triathlon Nutrition Academy
Episode: A Triathlete's Guide to Protein
Jeff Booher
Founder and CEO of Predictive Fitness
Predictive Fitness
Episode: An Inside Look at FitLogic—the Intelligence Engine Powering TriDot & RunDot
Michellie Jones
Ironman World Champion and Olympic Medalist
Giddy Up Racing
Episode: 6 Big Time Swimming Tips for Triathletes
Brandy Ramirez
Director of TriDot Pool School and Ironman U Certified Coach
TriDot Pool School
Episode: 6 Big Time Swimming Tips for Triathletes
Raya Usher
Ironman U certified coach and head of development at Precision Coaching based in the UK.
Precision Coaching
Episode: 5 Questions to Ask before Registering for a Race
Ken Presutti
Ironman U certified coach and founder of pittsburghrunner.com, coaching triathletes with Victory Multisport out of Pittsburgh, Pennsylvania.
Victory Multisport
Episode: 5 Questions to Ask before Registering for a Race
Ben Sommerville
Two-time national champion at the sprint distance, coach with Precision Coaching.
Precision Coaching
Episode: Building a Powerful Body for Short Course Racing
Ryan Tibball
Respiratory therapist with certifications in triathlon, cycling, running, and strength coaching.
TriDot
Episode: Building a Powerful Body for Short Course Racing
Bobby McGee
Legendary triathlon coach and author
N/A
Episode: Revisiting Mastering Mental Skills for Massive Gains

Hosts

Andrew
Average triathlete and voice of the people, providing insights and motivational guidance throughout the episodes.
Vanessa
Co-host and average triathlete with elite-level enthusiasm, participating in discussions and providing insights on training and performance.

Reviews

4.8 out of 5 stars from 862 ratings
  • Go back to old format

    Great podcast. One of my favorites but the old format was much better. Felt like you were in an actual training class.

    Apple Podcasts
    5
    jmorton0531
    United States4 months ago
  • Running tips 2025

    I really liked the episode but really gravitated toward the deviations section of the podcast. Maybe you’ve already had a show on this but I wanted to hear a whole lot more about that! What’s your deviation.. here’s some exercises. A lot of us could use that insight especially if we have longstanding injuries that affect our running/training. Really great podcast!!

    Apple Podcasts
    5
    Older hybrid athlete
    United States9 months ago
  • Setting myself up with energy!

    Great insight from experienced athletes for you and me! So many suggestions to consider all the ways to tap into energy. Regular sleep, eating choices by discipline, nutrition, mindset, music, hydration, foam rolling, warm up dynamic exercises, breathing, and stress. They opened my mind to consider its not just a want to have energy, I can regulate my energy desire with creating new habits to fire myself up and get it done, loving the flow of being an athlete!

    Keep the big picture in view stayin... more

    Apple Podcasts
    5
    Stoezone
    United Statesa year ago
  • Fun and Interesting

    I really like the format of this podcast, WU/MS/CD. The guests are great, and the topics are always interesting.

    Apple Podcasts
    5
    Jcwaller
    United States2 years ago
  • Love it!

    TriDot has been an absolute game-changer in my journey to preparing for Kona, delivering more progress than I ever thought possible. From the outset, their innovative approach to training, combining advanced analytics and personalized programs, made a significant difference in how I approached my preparation. The platform's ability to tailor my training plan based on my performance data, recovery, and personal constraints meant that every workout was optimized for efficiency and effectiveness.

    more

    Apple Podcasts
    5
    peterb1984
    Netherlands2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a strong positive sentiment regarding the hosts and their ability to motivate and inspire listeners during their own training journeys.
Many enjoy the practical advice on triathlon transitions, nutrition, and workout strategies, highlighting the usefulness of the content.
Listeners appreciate the informative and engaging topics discussed, often finding the insights shared by expert guests to be invaluable for their training.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Official TriDot Podcast 2025 Holiday Gift Guide
Q: Does anybody in the group have experience with one leg being slightly shorter than the other, particularly as it pertains to the bike?
The best thing to do is to go and get a bike fit to properly assess the leg discrepancy and get expert recommendations for adjustments.
10 Tips For New(ish) Triathletes
Q: On race day, will I be able to download a race plan to my watch or something similar to what I push to my watch for my daily workout?
You can download power plans for your bike but not for swimming and running, which you need to memorize for pacing.
Warm Up Right For Your Triathlon Workouts
Q: Do we really always need to warm up? Are there situations where we can skip it?
Sometimes you can skip it if the body's already warmed up, but you should never just get out of bed and hit a training session cold.
Warm Up Right For Your Triathlon Workouts
Q: Do you think warming up is more about preparing to perform or then preventing injury?
It's absolutely a little bit of both; warming up helps in both performance and injury prevention.
A Triathlete's Guide to Protein
Q: Is it okay to do protein before a workout if you know you won't be able to eat your protein afterwards?
No, it's important to get protein post-workout as your body is most receptive and needs it for recovery.

Audience Metrics

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Frequently Asked Questions About The TriDot Triathlon Podcast

What is The TriDot Triathlon Podcast about and what kind of topics does it cover?

Content centers around triathlon training, covering areas such as swimming, biking, running, nutrition, recovery, and strength training. Coaches and experts share insights and personal stories, providing valuable tips and practical advice for athletes at all levels. Noteworthy episodes feature discussions on race rehearsals, protein intake, transitions, and injury recovery, demonstrating a rich blend of education and inspiration aimed at improving athletic performance. This podcast likely caters to triathletes seeking to enhance their training with expert guidance, innovative techniques, and motivational anecdotes.

Where can I find podcast stats for The TriDot Triathlon Podcast?

Rephonic provides a wide range of podcast stats for The TriDot Triathlon Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The TriDot Triathlon Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The TriDot Triathlon Podcast get?

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What are the audience demographics for The TriDot Triathlon Podcast?

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How many subscribers and views does The TriDot Triathlon Podcast have?

To see how many followers or subscribers The TriDot Triathlon Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The TriDot Triathlon Podcast?

These podcasts share a similar audience with The TriDot Triathlon Podcast:

1. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
2. That Triathlon Life Podcast
3. Crushing Iron Triathlon Podcast
4. That Triathlon Show
5. The Triathlon Hour

How many episodes of The TriDot Triathlon Podcast are there?

The TriDot Triathlon Podcast launched 6 years ago and published 325 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The TriDot Triathlon Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The TriDot Triathlon Podcast?

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What guests have appeared on The TriDot Triathlon Podcast?

Recent guests on The TriDot Triathlon Podcast include:

1. Taryn Richardson
2. Jeff Booher
3. Michellie Jones
4. Brandy Ramirez
5. Raya Usher
6. Ken Presutti
7. Ben Sommerville
8. Ryan Tibball

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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