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Artwork for The TriDot Triathlon Podcast

The TriDot Triathlon Podcast

TriDot Triathlon Training
Triathlon
Triathlon Training
Nutrition
Swimming
Tridot Pool School
Ironman Events
Kicking Technique
Training
Race Planning
Athlete Preparation
Bike Maintenance
Wetsuit Fitting
Open Water Swimming
Race Strategy
Breathing Techniques
Menopause
Ironman World Championship
Hydration
Nutrition For Endurance Athletes
Mindset

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.

PublishesWeeklyEpisodes328Founded6 years ago
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SportsRunningFitnessHealth & Fitness

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Artwork for The TriDot Triathlon Podcast

Latest Episodes

Do you ever wonder why you're doing a certain workout, not just how? This week Coach Elizabeth James joins the podcast to break down some of the most effective bike workouts to help you train smarter, not just harder. We are tackling the doozie bike ... more

Join members of the podcast production team as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's top coaching tips, highlights from key episodes, and special moments with guests of the show. Whether... more

If you've ever wanted to know the "why" behind some of your favorite TriDot swim workouts, this week Coach Kurt Madden joins the podcast to break down five swim sessions athletes will see in their training. We are tackling 25 / 100 Speed Sets, Ladder... more

We're back for another episode where our triathlon coaches answer YOUR questions! Coaches Brandy Ramirez, Stephen Horan and Sion McIntosh jump into the hot seat on this round-robin, rapid-fire episode! Learn tips for staying motivated during the wint... more

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Recent Guests

Taryn Richardson
Advanced sports dietician and founder of the Triathlon Nutrition Academy
Triathlon Nutrition Academy
Episode: A Triathlete's Guide to Protein
Jeff Booher
Founder and CEO of Predictive Fitness
Predictive Fitness
Episode: An Inside Look at FitLogic—the Intelligence Engine Powering TriDot & RunDot
Joanna Nami
An experienced triathlon coach with over a decade of coaching triathletes and multiple Ironman finishes.
Team JoJo
Episode: Troubleshooting 7 Common Race-Day Swim Problems
Michellie Jones
Ironman World Champion and Olympic Medalist
Giddy Up Racing
Episode: 6 Big Time Swimming Tips for Triathletes
Brandy Ramirez
Director of TriDot Pool School and Ironman U Certified Coach
TriDot Pool School
Episode: 6 Big Time Swimming Tips for Triathletes
Raya Usher
Ironman U certified coach and head of development at Precision Coaching based in the UK.
Precision Coaching
Episode: 5 Questions to Ask before Registering for a Race
Ken Presutti
Ironman U certified coach and founder of pittsburghrunner.com, coaching triathletes with Victory Multisport out of Pittsburgh, Pennsylvania.
Victory Multisport
Episode: 5 Questions to Ask before Registering for a Race
Ben Sommerville
Two-time national champion at the sprint distance, coach with Precision Coaching.
Precision Coaching
Episode: Building a Powerful Body for Short Course Racing
Bobby McGee
Legendary triathlon coach and author
N/A
Episode: Revisiting Mastering Mental Skills for Massive Gains

Hosts

Andrew
Average triathlete and voice of the people, providing insights and motivational guidance throughout the episodes.
Vanessa
Co-host and average triathlete with elite-level enthusiasm, participating in discussions and providing insights on training and performance.

Reviews

4.8 out of 5 stars from 862 ratings
  • Go back to old format

    Great podcast. One of my favorites but the old format was much better. Felt like you were in an actual training class.

    Apple Podcasts
    5
    jmorton0531
    United States5 months ago
  • Running tips 2025

    I really liked the episode but really gravitated toward the deviations section of the podcast. Maybe you’ve already had a show on this but I wanted to hear a whole lot more about that! What’s your deviation.. here’s some exercises. A lot of us could use that insight especially if we have longstanding injuries that affect our running/training. Really great podcast!!

    Apple Podcasts
    5
    Older hybrid athlete
    United States10 months ago
  • Setting myself up with energy!

    Great insight from experienced athletes for you and me! So many suggestions to consider all the ways to tap into energy. Regular sleep, eating choices by discipline, nutrition, mindset, music, hydration, foam rolling, warm up dynamic exercises, breathing, and stress. They opened my mind to consider its not just a want to have energy, I can regulate my energy desire with creating new habits to fire myself up and get it done, loving the flow of being an athlete!

    Keep the big picture in view stayin... more

    Apple Podcasts
    5
    Stoezone
    United Statesa year ago
  • Fun and Interesting

    I really like the format of this podcast, WU/MS/CD. The guests are great, and the topics are always interesting.

    Apple Podcasts
    5
    Jcwaller
    United States2 years ago
  • Love it!

    TriDot has been an absolute game-changer in my journey to preparing for Kona, delivering more progress than I ever thought possible. From the outset, their innovative approach to training, combining advanced analytics and personalized programs, made a significant difference in how I approached my preparation. The platform's ability to tailor my training plan based on my performance data, recovery, and personal constraints meant that every workout was optimized for efficiency and effectiveness.

    more

    Apple Podcasts
    5
    peterb1984
    Netherlands2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a strong positive sentiment regarding the hosts and their ability to motivate and inspire listeners during their own training journeys.
Many enjoy the practical advice on triathlon transitions, nutrition, and workout strategies, highlighting the usefulness of the content.
Listeners appreciate the informative and engaging topics discussed, often finding the insights shared by expert guests to be invaluable for their training.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s
Q: How does technique typically deteriorate as these sets progress? And how can an athlete correct this?
Technique typically deteriorates due to fatigue, but athletes should focus on quality over quantity, paying attention to their form and taking note of when to adjust their workout to maintain effectiveness.
Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s
Q: What can an athlete expect in terms of patterns for this workout? And what is the physiological purpose?
The athlete can expect to work through various intensities focused on improving speed and efficiency, with the physiological purpose aimed at maximizing VO2 and ATP development throughout the workout.
Your Questions Answered: Off-Season Motivation, Nutrition Fads, Short Course Racing, Coaching Benefits, and More!
Q: What should we be looking for in a coach if we use TriDot?
Look for a coach who you can communicate easily with, who can understand your individual needs, and who supports you in your overall triathlon journey.
Your Questions Answered: Off-Season Motivation, Nutrition Fads, Short Course Racing, Coaching Benefits, and More!
Q: How do you best discern what is science and what is the next fad in endurance nutrition?
Seek advice from experts who have a deep understanding of nutrition, and be cautious of trends propagated through social media.
Your Questions Answered: Off-Season Motivation, Nutrition Fads, Short Course Racing, Coaching Benefits, and More!
Q: How do you handle or stay motivated with training at this time of year when you don't have an A race on the calendar?
Focus on the gains made over the year and set short-term goals to keep training sharp during the off-season.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The TriDot Triathlon Podcast

What is The TriDot Triathlon Podcast about and what kind of topics does it cover?

Content centers around triathlon training, covering areas such as swimming, biking, running, nutrition, recovery, and strength training. Coaches and experts share insights and personal stories, providing valuable tips and practical advice for athletes at all levels. Noteworthy episodes feature discussions on race rehearsals, protein intake, transitions, and injury recovery, demonstrating a rich blend of education and inspiration aimed at improving athletic performance. This podcast likely caters to triathletes seeking to enhance their training with expert guidance, innovative techniques, and motivational anecdotes.

Where can I find podcast stats for The TriDot Triathlon Podcast?

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How many listeners does The TriDot Triathlon Podcast get?

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What are the audience demographics for The TriDot Triathlon Podcast?

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How many subscribers and views does The TriDot Triathlon Podcast have?

To see how many followers or subscribers The TriDot Triathlon Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The TriDot Triathlon Podcast?

These podcasts share a similar audience with The TriDot Triathlon Podcast:

1. That Triathlon Life Podcast
2. That Triathlon Show
3. The Triathlon Hour
4. Professional Triathlon News
5. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

How many episodes of The TriDot Triathlon Podcast are there?

The TriDot Triathlon Podcast launched 6 years ago and published 328 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The TriDot Triathlon Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The TriDot Triathlon Podcast?

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What guests have appeared on The TriDot Triathlon Podcast?

Recent guests on The TriDot Triathlon Podcast include:

1. Taryn Richardson
2. Jeff Booher
3. Joanna Nami
4. Michellie Jones
5. Brandy Ramirez
6. Raya Usher
7. Ken Presutti
8. Ben Sommerville

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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