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Artwork for The TriDot Triathlon Podcast

The TriDot Triathlon Podcast

TriDot Triathlon Training
Triathlon
Nutrition
Tridot
Ironman
Coaching
Strength Training
Triathlon Training
Swimming
Recovery
Open Water Swimming
Training
Endurance Training
Swimming Workouts
Running
Cycling
Hydration
Mental Skills
Endurance Sports
Injury Prevention
Race Preparation

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.

PublishesWeeklyEpisodes371Founded7 years ago
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FitnessHealth & FitnessRunningSports

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Artwork for The TriDot Triathlon Podcast

Latest Episodes

Some triathletes are striving for podiums, while others are focused on crossing the finish line. And then there are those in the middle of the pack! This week, we're focusing on how to thrive as a middle-of-the-pack triathlete and take your performan... more

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How do you handle the pressure of an important race? What is an appropriate relationship with pre-race nerves? On today's episode, learn from champions who know how to cope with competing on the biggest stages: Mark Allen and Michellie Jones! Mark an... more

Some triathletes are striving for podiums, while others simply take a little longer to make their way around the course. This week, we're talking about how to thrive as a back-of-the-pack triathlete. Coach April Spilde joins the podcast to share the ... more

As a triathlete, you've probably dealt with your fair share of aches, niggles, and injuries. But being injury-prone doesn't mean you can't succeed, it may just mean giving your body a little extra attention. This week, Dr. B.J. Leeper joins the podca... more

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Recent Guests

April Spilde
TriDot coach and host of Girls Talk Tri podcast
TriDot
Episode: Thriving In Triathlon at the Back of the Pack
Elizabeth James
Professional triathlete and coach; former guest host; speaker on beginner triathlon topics
TriDot
Episode: Thriving in Triathlon as a Beginner
Julie McPhilomy
TriDot coach
TriDot
Episode: Thriving in Triathlon with an Unconventional Schedule
Chris Navin
Founder of Four Star Endurance
Four Star Endurance
Episode: Thriving in Triathlon as a Cyclist
Matt Bach
Coach, champion of Ironman Maryland, running-to-triathlon veteran
Coach Matt Bach
Episode: Thriving in Triathlon as a Runner
Florentina Spindler
TriDot athlete who documented her journey to qualify for 70.3 Worlds
TriDot
Episode: Florentina Spindler - I Wanted To See How Far I Could Go
Will Usher
Coach, founder of Precision Coaching, longtime triathlete
Precision Coaching
Episode: Thriving in Triathlon as a Swimmer
Katrine Trolle
Founder of KTroll coaching; TriDot coach
KTroll Coaching
Episode: Thriving as a Parent & Triathlete
Brady Hoover
Triathlon coach and strength/conditioning specialist
Self-employed/TriDot
Episode: Thriving as a Parent & Triathlete

Hosts

Andrew Harley
Host associated with multiple iterations of the TriDot podcast network; central figure across TriDot and RunDot-branded shows.
Vanessa
Frequent host on TriDot Podcast with a focus on coaching, training narratives, and community-driven content.

Reviews

4.8 out of 5 stars from 871 ratings
  • I enjoy the platform but…

    The platform is good. I’ve enjoyed using it and I’m still a customer. But these podcasts need to be more educational. It’s fine to promote the platform, and you should, but provide more detail (where you can) about how the system works. Even better, spend more time discussing the underlying science that informs the system.

    Apple Podcasts
    3
    CowdocSBR
    United States3 months ago
  • Go back to old format

    Great podcast. One of my favorites but the old format was much better. Felt like you were in an actual training class.

    Apple Podcasts
    5
    jmorton0531
    United Statesa year ago
  • Running tips 2025

    I really liked the episode but really gravitated toward the deviations section of the podcast. Maybe you’ve already had a show on this but I wanted to hear a whole lot more about that! What’s your deviation.. here’s some exercises. A lot of us could use that insight especially if we have longstanding injuries that affect our running/training. Really great podcast!!

    Apple Podcasts
    5
    Older hybrid athlete
    United States2 years ago
  • Setting myself up with energy!

    Great insight from experienced athletes for you and me! So many suggestions to consider all the ways to tap into energy. Regular sleep, eating choices by discipline, nutrition, mindset, music, hydration, foam rolling, warm up dynamic exercises, breathing, and stress. They opened my mind to consider its not just a want to have energy, I can regulate my energy desire with creating new habits to fire myself up and get it done, loving the flow of being an athlete!

    Keep the big picture in view stayin... more

    Apple Podcasts
    5
    Stoezone
    United States2 years ago
  • Fun and Interesting

    I really like the format of this podcast, WU/MS/CD. The guests are great, and the topics are always interesting.

    Apple Podcasts
    5
    Jcwaller
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience enjoys deep dives from seasoned pros; some want more underlying science.
Positive views on guest variety, but a few listeners crave data-backed explanations.
High-quality guests and practical tips; a go-to for triathlon training insights.
Engaging format that pairs coaches with athletes for real-world strategies.
Consistently motivating and informative with actionable coaching guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Thriving In Triathlon at the Back of the Pack
Q: What training approaches are non-negotiable for back-of-the-pack athletes?
Strength training is essential for durability, plus time-on-feet work and run/walk strategies to build tolerance for long durations and reduce injury risk.
Thriving In Triathlon at the Back of the Pack
Q: How should back-of-the-pack athletes approach race-day cutoffs and pacing across disciplines?
Study the athlete guide for official cutoffs, write them down, and rehearse them; plan for contingencies, and remember to give yourself grace if conditions change during the race.
Thriving In Triathlon at the Back of the Pack
Q: What are the unique things you begin talking about with a new back-of-the-pack athlete?
First, address belonging, then logistics of the day, including cutoffs and transitions, because these athletes are on course longer and need a plan that keeps them moving safely and confidently.
Thriving in Triathlon as a Runner
Q: For longer distances, when should I wear socks during transitions, and should I wear them on the bike and the run or just the run?
Sock use is personal and distance-dependent: many wear no socks for sprints and Olympics to save time, but for half and full distances, more athletes use socks on both bike and run or specifically on the run. The key is comfort, blister prevention, and practicality of changing socks between legs, with dry pairs kept in the bag for transition.
Florentina Spindler - I Wanted To See How Far I Could Go
Q: What was the race-day experience like, given the swim was canceled, and how did Flo adapt?
The swim cancellation shifted the event to a bike-run format; Flo stayed calm, executed the plan from the outset, managed her effort on the bike, and then ran strongly, ultimately achieving the necessary performance to qualify.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The TriDot Triathlon Podcast

What is The TriDot Triathlon Podcast about and what kind of topics does it cover?

This show centers on practical triathlon education across swim, bike, run, nutrition, recovery, and strength. Episodes frequently feature elite coaches, athletes, and technology experts, offering data-informed training insights, coaching frameworks, and real-world race-day strategies. A notable through-line is critical evaluation of training tools and methods (e.g., AI-generated plans vs. proven systems), plus actionable tips that listeners can apply to improve performance while balancing life commitments. The format often blends guest expertise with coach-led guidance, aiming to educate and inspire a broad audience of age-group athletes, coaches, and fitness professionals who want smarter, sustainable progress in triathlon training and rac... more

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How many listeners does The TriDot Triathlon Podcast get?

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What are the audience demographics for The TriDot Triathlon Podcast?

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How many subscribers and views does The TriDot Triathlon Podcast have?

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Which podcasts are similar to The TriDot Triathlon Podcast?

These podcasts share a similar audience with The TriDot Triathlon Podcast:

1. That Triathlon Show
2. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
3. Crushing Iron Triathlon Podcast
4. That Triathlon Life Podcast
5. The Triathlon Hour

How many episodes of The TriDot Triathlon Podcast are there?

The TriDot Triathlon Podcast launched 7 years ago and published 371 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The TriDot Triathlon Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The TriDot Triathlon Podcast?

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What guests have appeared on The TriDot Triathlon Podcast?

Recent guests on The TriDot Triathlon Podcast include:

1. April Spilde
2. Elizabeth James
3. Julie McPhilomy
4. Chris Navin
5. Matt Bach
6. Florentina Spindler
7. Will Usher
8. Katrine Trolle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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