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Artwork for The TriDot Triathlon Podcast

The TriDot Triathlon Podcast

TriDot Triathlon Training
Triathlon
Nutrition
Tridot
Ironman
Coaching
Strength Training
Triathlon Training
Recovery
Swimming
Open Water Swimming
Training
Endurance Training
Swimming Workouts
Hydration
Mental Skills
Race Preparation
Endurance Sports
Injury Prevention
Fitness
Running

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.

PublishesWeeklyEpisodes364Founded7 years ago
Number of ListenersCategories
FitnessHealth & FitnessRunningSports

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Artwork for The TriDot Triathlon Podcast

Latest Episodes

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Chris Navin, that foundation was cycling. In this episode, Chris shares how he found t... more

YouTube

You may know Flo as @desktotriathlete on Instagram, but her journey is about so much more than social media. In this special episode, Flo shares how she went from a complete beginner to qualifying for the IRONMAN 70.3 World Championship, all while tr... more

YouTube

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Will Usher, that foundation was swimming. In this episode, Will shares how his backgro... more

Being a triathlete takes time. Being a parent takes even more. So can you really be both? Absolutely! Coaches and busy parents Katrine Trolle and Brady Hoover join the podcast to share their practical tips for balancing training with the demands of f... more

YouTube

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Recent Guests

Katrine Trolle
Coach of Emma and leader of a Danish women's TriDot community
Coach, Denmark
Episode: Emma Weiss - Swim Your Heart Out
Brady Hoover
Triathlon coach; run coach; ACSM certified personal trainer
TriDot
Episode: The Do's and Don'ts for Triathletes in the Gym
Stephen Horan
Coach Stephen Horan from Iron Mind Endurance
Iron Mind Endurance
Episode: Turning a Triathlon Setback into a Comeback!
Petrina Tulissi
Cycling coach based in Canada
Coaching athletes globally
Episode: Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
Ken Presutti
Coach at Victory Multisport
Victory Multisport
Episode: Your Questions Answered: Maximize Your Race Schedule, Training by Heart Rate, Grit Factor, and More!
Ryan Tibball
Founder and head coach of Ascend Multisport
Ascend Multisport
Episode: Your Questions Answered: Maximize Your Race Schedule, Training by Heart Rate, Grit Factor, and More!
Mirinda Carfrae
Four-time Iron Man World Champion, co-founder and coach of Salty Bears Racing
Salty Bears Racing
Episode: What Can Age Groupers Learn from Professional Triathletes?
Krista Austin
Dr. Krista Austin, sports dietitian and expert in endurance athlete nutrition
TriDot / sports nutrition expert
Episode: Revisiting Body Weight, Performance, and Triathlon
BJ Leeper
Director of Performance Science and Product Owner
TriDot
Episode: The New TriDot App: Take a Tour

Hosts

Andrew Harley
Host associated with multiple iterations of the TriDot podcast network; central figure across TriDot and RunDot-branded shows.
Vanessa
Frequent host on TriDot Podcast with a focus on coaching, training narratives, and community-driven content.

Reviews

4.8 out of 5 stars from 870 ratings
  • I enjoy the platform but…

    The platform is good. I’ve enjoyed using it and I’m still a customer. But these podcasts need to be more educational. It’s fine to promote the platform, and you should, but provide more detail (where you can) about how the system works. Even better, spend more time discussing the underlying science that informs the system.

    Apple Podcasts
    3
    CowdocSBR
    United States2 months ago
  • Go back to old format

    Great podcast. One of my favorites but the old format was much better. Felt like you were in an actual training class.

    Apple Podcasts
    5
    jmorton0531
    United Statesa year ago
  • Running tips 2025

    I really liked the episode but really gravitated toward the deviations section of the podcast. Maybe you’ve already had a show on this but I wanted to hear a whole lot more about that! What’s your deviation.. here’s some exercises. A lot of us could use that insight especially if we have longstanding injuries that affect our running/training. Really great podcast!!

    Apple Podcasts
    5
    Older hybrid athlete
    United Statesa year ago
  • Setting myself up with energy!

    Great insight from experienced athletes for you and me! So many suggestions to consider all the ways to tap into energy. Regular sleep, eating choices by discipline, nutrition, mindset, music, hydration, foam rolling, warm up dynamic exercises, breathing, and stress. They opened my mind to consider its not just a want to have energy, I can regulate my energy desire with creating new habits to fire myself up and get it done, loving the flow of being an athlete!

    Keep the big picture in view stayin... more

    Apple Podcasts
    5
    Stoezone
    United States2 years ago
  • Fun and Interesting

    I really like the format of this podcast, WU/MS/CD. The guests are great, and the topics are always interesting.

    Apple Podcasts
    5
    Jcwaller
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience enjoys deep dives from seasoned pros; some want more underlying science.
Positive views on guest variety, but a few listeners crave data-backed explanations.
High-quality guests and practical tips; a go-to for triathlon training insights.
Engaging format that pairs coaches with athletes for real-world strategies.
Consistently motivating and informative with actionable coaching guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Thriving as a Neurodivergent Triathlete
Q: Can you share a success story from Precision Coaching involving a neurodivergent athlete?
They highlight a autistic athlete who found a welcoming home and thrived within the club, demonstrating the impact of an inclusive, knowledgeable coaching environment.
Thriving as a Neurodivergent Triathlete
Q: How should athletes approach medication in relation to training and racing?
Coaches stress that medication decisions should involve a physician, monitor side effects that affect hydration, sleep, and appetite, and adjust routines to maintain safe training.
Thriving as a Neurodivergent Triathlete
Q: What are common race-week challenges for neurodivergent athletes and how do you address them?
The focus is on logistics and execution to avoid spirals; for example, mapping travel, gear, pacing, and fuel, and providing minute-by-minute race-day plans to reduce anxiety and ensure consistency.
Thriving as a Neurodivergent Triathlete
Q: What are the core coaching pieces that help all neurodivergent athletes thrive in training?
Key pieces include building systems that don't rely on willpower, creating simple actionable plans, aligning workouts with energy levels, and using body doubling for accountability.
Thriving as a Neurodivergent Triathlete
Q: What does it mean to be neurodivergent, and how does Raya describe it in the context of triathlon?
Raya explains neurodivergence as brains wired differently, including conditions like ADHD and dyslexia, which can create both hurdles and superpowers in sport when understood and harnessed properly.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The TriDot Triathlon Podcast

What is The TriDot Triathlon Podcast about and what kind of topics does it cover?

This show centers on practical triathlon education across swim, bike, run, nutrition, recovery, and strength. Episodes frequently feature elite coaches, athletes, and technology experts, offering data-informed training insights, coaching frameworks, and real-world race-day strategies. A notable through-line is critical evaluation of training tools and methods (e.g., AI-generated plans vs. proven systems), plus actionable tips that listeners can apply to improve performance while balancing life commitments. The format often blends guest expertise with coach-led guidance, aiming to educate and inspire a broad audience of age-group athletes, coaches, and fitness professionals who want smarter, sustainable progress in triathlon training and rac... more

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How many listeners does The TriDot Triathlon Podcast get?

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What are the audience demographics for The TriDot Triathlon Podcast?

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How many subscribers and views does The TriDot Triathlon Podcast have?

To see how many followers or subscribers The TriDot Triathlon Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The TriDot Triathlon Podcast?

These podcasts share a similar audience with The TriDot Triathlon Podcast:

1. That Triathlon Show
2. That Triathlon Life Podcast
3. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
4. Crushing Iron Triathlon Podcast
5. The Triathlon Hour

How many episodes of The TriDot Triathlon Podcast are there?

The TriDot Triathlon Podcast launched 7 years ago and published 364 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The TriDot Triathlon Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The TriDot Triathlon Podcast?

Recent guests on The TriDot Triathlon Podcast include:

1. Katrine Trolle
2. Brady Hoover
3. Stephen Horan
4. Petrina Tulissi
5. Ken Presutti
6. Ryan Tibball
7. Mirinda Carfrae
8. Krista Austin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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