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The TriDot Triathlon Podcast

TriDot Triathlon Training
Triathlon
Triathlon Training
Nutrition
Swimming
Tridot Pool School
Ironman Events
Kicking Technique
Training
Race Planning
Athlete Preparation
Bike Maintenance
Open Water Swimming
Wetsuit Fitting
Race Strategy
Breathing Techniques
Menopause
Ironman World Championship
Hydration
Nutrition For Endurance Athletes
Mindset

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.

PublishesWeeklyEpisodes315Founded6 years ago
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RunningSportsFitnessHealth & Fitness

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Artwork for The TriDot Triathlon Podcast

Latest Episodes

A bike helmet is more than just gear, it's a non-negotiable for every triathlete. In this episode, Andrew is joined by Mike Buenting, Sports Marketing Manager at Rudy Project North America, to break down everything you need to know about helmets. Fro... more

Do you ever wonder why you're doing a certain workout, not just how? This week Vanessa Ronksley and Coach Ryan Tibball break down some of the most effective run workouts to help you train smarter, not just harder. We are starting with quality run ses... more

“The finish line is not a final destination, but a breathtaking view that fuels the next journey.” In this episode, Coach Stephen Horan celebrates a major milestone: completing his 20th IRONMAN. With over 15 years of endurance racing Stephen takes ti... more

Transitions can make or break your race, and changing between sports are often where valuable seconds slip away. In this episode, we dig deep into the ins and outs of T2 with Coaches Elizabeth James and Ben Sommerville. From getting your legs ready f... more

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Recent Guests

Joanna Nami
An experienced triathlon coach with over a decade of coaching triathletes and multiple Ironman finishes.
Team JoJo
Episode: Troubleshooting 7 Common Race-Day Swim Problems
Michellie Jones
Ironman World Champion and Olympic Medalist
Giddy Up Racing
Episode: 6 Big Time Swimming Tips for Triathletes
Brandy Ramirez
Director of TriDot Pool School and Ironman U Certified Coach
TriDot Pool School
Episode: 6 Big Time Swimming Tips for Triathletes
Ken Presutti
Ironman U certified coach and founder of pittsburghrunner.com, coaching triathletes with Victory Multisport out of Pittsburgh, Pennsylvania.
Victory Multisport
Episode: 5 Questions to Ask before Registering for a Race
Ben Sommerville
Two-time national champion at the sprint distance, coach with Precision Coaching.
Precision Coaching
Episode: Building a Powerful Body for Short Course Racing
Bobby McGee
Legendary triathlon coach and author
N/A
Episode: Revisiting Mastering Mental Skills for Massive Gains
Heather Hodges
TriDot ambassador with a background in marching band.
TriDot
Episode: Athlete to Triathlete (Part Two): Ten Stories from Ten Sports
Julie McPhilamy
TriDot coach with a background in tennis.
TriDot
Episode: Athlete to Triathlete (Part Two): Ten Stories from Ten Sports
Simon Williams
TriDot ambassador, former motorcycle racer.
TriDot
Episode: Athlete to Triathlete (Part Two): Ten Stories from Ten Sports

Hosts

Andrew
Average triathlete, voice of the people and captain of the middle of the pack.
Vanessa Ronksley
Host of The TriDot Podcast, your average triathlete with elite-level enthusiasm.

Reviews

4.8 out of 5 stars from 858 ratings
  • Go back to old format

    Great podcast. One of my favorites but the old format was much better. Felt like you were in an actual training class.

    Apple Podcasts
    5
    jmorton0531
    United States2 months ago
  • Running tips 2025

    I really liked the episode but really gravitated toward the deviations section of the podcast. Maybe you’ve already had a show on this but I wanted to hear a whole lot more about that! What’s your deviation.. here’s some exercises. A lot of us could use that insight especially if we have longstanding injuries that affect our running/training. Really great podcast!!

    Apple Podcasts
    5
    Older hybrid athlete
    United States7 months ago
  • Setting myself up with energy!

    Great insight from experienced athletes for you and me! So many suggestions to consider all the ways to tap into energy. Regular sleep, eating choices by discipline, nutrition, mindset, music, hydration, foam rolling, warm up dynamic exercises, breathing, and stress. They opened my mind to consider its not just a want to have energy, I can regulate my energy desire with creating new habits to fire myself up and get it done, loving the flow of being an athlete!

    Keep the big picture in view stayin... more

    Apple Podcasts
    5
    Stoezone
    United Statesa year ago
  • Fun and Interesting

    I really like the format of this podcast, WU/MS/CD. The guests are great, and the topics are always interesting.

    Apple Podcasts
    5
    Jcwaller
    United States2 years ago
  • Love it!

    TriDot has been an absolute game-changer in my journey to preparing for Kona, delivering more progress than I ever thought possible. From the outset, their innovative approach to training, combining advanced analytics and personalized programs, made a significant difference in how I approached my preparation. The platform's ability to tailor my training plan based on my performance data, recovery, and personal constraints meant that every workout was optimized for efficiency and effectiveness.

    more

    Apple Podcasts
    5
    peterb1984
    Netherlands2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners mention that the practical tips and insights help them with both motivation and technical aspects of triathlon training.
Listener reviews highlight the podcast's educational value, particularly in training and nutrition advice for triathletes.
A recurrent theme is the sense of community and support expressed by hosts, making it relatable and inspiring for listeners.
Many appreciate the engaging format and the expertise of the guests, enhancing their overall experience during workouts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Tackling TriDot Workouts: MAV Shuttles, Fartleks, Threshold Repeats, Intervals, Decreasing Intervals, and Cruise Intervals
Q: Should I dial down the pace even more to keep my heart rate in check?
Yes, you should maintain zone 2 pace, even if your heart rate is elevated, to prepare for race day.
20 Lessons from 20 IRONMAN Finishes
Q: How to train for hills when you don't have any hills around you?
Utilize smart trainers like Zwift or Ruby, focus on big gear workouts, and enhance strength training off the bike.
Bike to Run: Transform Your Triathlon T2
Q: What should our mindset be as we're settling into our cadence, we're settling into our pace?
Focus on quality breathwork to manage tension and prepare mentally, while also engaging your core and maintaining a good cadence as you start the run.
Swim to Bike: Tidy-Up Your Triathlon T1
Q: How to add a race and racex that is a non-standard distance?
For a non-standard distance race, you can add the closest standard distance in racex, edit the disciplines to match the actual distances, and upload the GPX file of the course for accurate pacing calculations.
Fine-Tune Your Bike Fit (On Your Own!)
Q: When shifting from short to long course events, should athletes adjust their bike fit?
While there shouldn't be many necessary adjustments, comfort in addressing nutrition strategies while in a more aero position is key.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The TriDot Triathlon Podcast

What is The TriDot Triathlon Podcast about and what kind of topics does it cover?

Focused on triathlon, this podcast provides a wealth of information covering various aspects of the sport, including swimming, cycling, running, nutrition, recovery, and strength training. With expert insights from coaches and athletes, listeners can find practical tips and advice tailored to their specific training needs, whether they're preparing for a sprint, Olympic, or IRONMAN event. The engaging format fosters a supportive community atmosphere, encouraging participants to share experiences and learn from one another as they progress in their triathlon journey.

Where can I find podcast stats for The TriDot Triathlon Podcast?

Rephonic provides a wide range of podcast stats for The TriDot Triathlon Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The TriDot Triathlon Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The TriDot Triathlon Podcast get?

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What are the audience demographics for The TriDot Triathlon Podcast?

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How many subscribers and views does The TriDot Triathlon Podcast have?

To see how many followers or subscribers The TriDot Triathlon Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The TriDot Triathlon Podcast?

These podcasts share a similar audience with The TriDot Triathlon Podcast:

1. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
2. Crushing Iron Triathlon Podcast
3. That Triathlon Life Podcast
4. That Triathlon Show
5. The Triathlon Hour

How many episodes of The TriDot Triathlon Podcast are there?

The TriDot Triathlon Podcast launched 6 years ago and published 315 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The TriDot Triathlon Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The TriDot Triathlon Podcast?

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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The TriDot Triathlon Podcast?

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What guests have appeared on The TriDot Triathlon Podcast?

Recent guests on The TriDot Triathlon Podcast include:

1. Joanna Nami
2. Michellie Jones
3. Brandy Ramirez
4. Ken Presutti
5. Ben Sommerville
6. Bobby McGee
7. Heather Hodges
8. Julie McPhilamy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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