Crushing Iron Triathlon Podcast

Crushing Iron

Triathlon

Triathlon Training

Ironman

Swimming

Endurance Sports

Mental Health

Ironman Wisconsin

Coaching

Nutrition

Endurance Training

Running

Training

IRONMAN Texas

Mental Resilience

C26 Triathlon

Kona

Cycling

Training Peaks

Motivation

Chattanooga

Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.

1k ratings

Publishes	Twice weekly	Episodes	964	Founded	10 years ago
Number of Listeners		Categories	FitnessHealth & Fitness

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Guests Hosts Reviews Charts Talking Points

Latest Episodes

#949 – The Ebb and Flow Of Taper Confidence

Today we look at how our confidence can rise and fall based on the simplest things.. Taper is a good example, but it also happens in training and racing. We use a couple of analogies, golf and gambling, and how they can teach us lessons on being stea... more

20 Aug 2026 • 1 hr 1 min

#948 – A Lot Of Things Can Happen In A Month

A lot of things can happen in your last month of training before a big race. Today, we talk about what some of them are and why the last thing you want is to start dreading the sport. How do you keep your body and mind right as training gets more int... more

18 Aug 2026 • 57 min

#947 – Ready To Run Off The Bike

Today, we take you through the bike and swim and talk about all kinds of ways you can be smarter so you're ready to run off the bike. We talk about handling hills, keeping the ego in check on flats, along with effort indicators that you may be diggin... more

13 Aug 2026 • 55 min

#946– Ironman Wisconsin Q&A

Today, we talk about Wisconsin, but once again these topics are good for most Ironman courses. We look into personal needs bags and what to put in them. We talk about where most people go wrong on the bike course. We also discuss why it's so ripe for... more

11 Aug 2026 • 47 min • Most popular

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Recent Guests

Rob Zemanak

Listener guest; contributes a short, practical question about gear or training

Triathlete/Coach context mentioned in episode

Episode: #930 – Listener Q&A

Tina Brown

Listener/guest asking about cross-bike training and transition timing for Wisconsin race prep

Triathlete/Coach community

Episode: #930 – Listener Q&A

John Clark

Listener asking about DIY nutrition options and common budget considerations

Triathlon community member

Episode: #930 – Listener Q&A

Matt Bush

Listener; referenced as someone not to answer differently going into first Ironman

Listener/Community member

Episode: #930 – Listener Q&A

Brian Snell

Long time C26 athlete and racing enthusiast.

C26 Triathlon

Episode: #790 – Louisville 70.3 Vibes (on site)

Chuck Knuth

Triathlon coach and participant in the Ironman series

C26 Triathlon

Episode: #781 – You Gotta Be You

Jeremy Scherer

A coach and athlete with years of experience in triathlon.

C26 Triathlon

Episode: #775 – Navigating Setbacks: Injuries, Niggles, Anxiety, Fear

Parker Watt

One of the newest coaches on the Crushing Iron team

C26 Triathlon

Episode: #774 – Cut Through The Clutter

Nicki Leo

Coach and triathlete, focused on mentoring and supporting athletes.

Episode: #773 – Are You Avoiding Breakthroughs?

Hosts

Robbie

Host of Crushing Iron Triathlon Podcast; co-host with a wealth of coaching and racing experience

Mike Tarrolly

Co-host and coach, brings practical coaching insights and race-day perspectives

Mike Pearson

Host with coaching background, contributes tactical training guidance

Reviews

4.8 out of 5 stars from 1k ratings

Amazing every time
Have been listening to these guys for sooo many years. So relatable. So refreshing. Lots of great info not just in sports but how it ties to life as well. Thanks!!!
Apple Podcasts
5
Erinssssdjfjf
United States3 months ago
Top Tri Podcast!
The life, coaching, training and race experience from these guys has really helped me gauge my training with different perspectives . I’m in no way coached by these two, but sometimes it feels like it. They’re relatable and each episode delivers a different outlook on topics relating to triathlon. Keep it up, Gents!
Apple Podcasts
5
Jazz by
Canada7 months ago
Loving it big time
I like every topic. The simplicity, the thoughtfulness, you guys sharing so authentically your journeys. It’s a big 5 stars. Thanks for the generosity.
Line - Quebec 3times Ironman (so far)
Apple Podcasts
5
L.V. Qc Can
Canadaa year ago
The best triathlon podcast out there!
Love these guys! I’ve probably tried all triathlon and endurance related podcasts over the last three or four years, and I keep coming back to Robbie and Mike. Their real world approach to life, training, and being a human being translates in a one-of-a-kind conversation about this amazing sport. They don’t do sponsors, they don’t do ads, they just want us to be happy and healthy, and they keep showing up twice a week! Really worth giving them a try, hang out for three or four episodes to get th... more
Apple Podcasts
5
JPeytonpdx
United Statesa year ago
Odd Couple
Can’t listen anymore. Robbie brings insightful advice through intelligence born from adversity and study of the sport. Type A with compassion for those who are not. His counter part,
Mike -Type C to the core,
makes constant excuses as to why he is ALWAYs undertrained for race, offers little value to the podcast other than a “ I couldn’t agree with you more… “ How he coaches athletes and takes money from them is a mystery. Robbie… the dude helped you out in a low period but you’re too smar... more
Apple Podcasts
1
Lobird99
United States2 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Rigorous fans appreciate the candid, sometimes blunt, but relatable coaching style.

Fans enjoy the balance of life, training, and motivation in every episode.

Listeners praise the chemistry and practical training insights without heavy ads.

The hosts keep it real and coachable with authentic, actionable advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#28	United States/Health & Fitness/Fitness
Apple Podcasts	#74	Canada/Health & Fitness/Fitness
Apple Podcasts	#106	United Kingdom/Health & Fitness/Fitness
Apple Podcasts	#27	Australia/Health & Fitness/Fitness
Apple Podcasts	#223	Germany/Health & Fitness/Fitness
Apple Podcasts	#12	New Zealand/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

#946– Ironman Wisconsin Q&A

Q: What is your general pacing philosophy for Wisconsin's bike course, especially in the first loop?

Start conservative in the first loop, avoid going too hard before the climbs, and avoid chasing high miles-per-hour early on; the goal is sustainable power and nutrition management rather than maximal early speed.

#939 – Listener Q&A 7-16-26

Q: Danny, Danny, is it possible to train for shorter effort runs such as a 1.5 mile timed run and 300 meter sprint while simultaneously training for an Ironman?

Yes, you can do it in principle, but it requires careful scheduling so you don't accumulate fatigue; keep hard running limited and align it with your overall training block, ideally placing non-running days between hard efforts and maintaining overall volume balance.

#936 – The Absurdity Of Ironman (Listener Q&A)

Q: Jose Jimenez asks whether to use a road bike or tri bike for a championship race with switchbacks and descents.

The hosts recommend the road bike for better control and safety on steep descents, noting many athletes in similar events choose it to preserve confidence and speed on technical sections.

#936 – The Absurdity Of Ironman (Listener Q&A)

Q: Kelly Lopane asks about taper week strategy when work is busy and whether short workouts still matter before a race.

They advise bespoke tapering based on how one feels, suggesting short, movement-focused sessions to flush legs or light spins to stay loose, and cautioning against over-rest while recognizing that race-day performance benefits from relief of stress and maintained mobility.

#936 – The Absurdity Of Ironman (Listener Q&A)

Q: Juan Pena asks whether the P on the bike should be yes or no, and how to approach gear choice for a climb-heavy course.

The hosts affirm that for a difficult course, a road bike is often preferable due to easier handling and descent control, especially on long descents; they also remind the listener that comfort and experience should guide the decision rather than chasing an all-out race win.

Audience Metrics

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Frequently Asked Questions About Crushing Iron Triathlon Podcast

What is Crushing Iron Triathlon Podcast about and what kind of topics does it cover?

Two endurance coaches and mentors discuss triathlon training across all distances, mixing practical race-day tactics with mindset, balance, and everyday life. Episodes consistently center on sustainable training, simple fundamentals, and authentic conversations that blend coaching insight with real-world experience. Listeners often praise the show's honest humor, lack of heavy sponsorships, and the hosts' ability to translate complex concepts into actionable guidance for both newcomers and seasoned age-group athletes.

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Which podcasts are similar to Crushing Iron Triathlon Podcast?

These podcasts share a similar audience with Crushing Iron Triathlon Podcast:

1. The TriDot Triathlon Podcast
2. That Triathlon Life Podcast
3. That Triathlon Show
4. The Triathlon Hour
5. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

How many episodes of Crushing Iron Triathlon Podcast are there?

Crushing Iron Triathlon Podcast launched 10 years ago and published 964 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Crushing Iron Triathlon Podcast?

Recent guests on Crushing Iron Triathlon Podcast include:

1. Rob Zemanak
2. Tina Brown
3. John Clark
4. Matt Bush
5. Brian Snell
6. Chuck Knuth
7. Jeremy Scherer
8. Parker Watt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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