The Strength Running Podcast

Jason Fitzgerald

Strength Training

Injury Prevention

Power

Running

Marathon Training

Boston Marathon

Endurance Training

Longevity

Nutrition

Aerobic System

Entrepreneurship

Fitness

Tendon Health

Muscular Endurance

Mechanical Output

Health Span

Goal Setting

Training Phases

Load Management

Strength and Conditioning

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and ... more

2.8k ratings

Publishes	Weekly	Episodes	454	Founded	9 years ago
Number of Listeners		Categories	RunningSportsFitnessHealth & Fitness

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Guests Host Reviews Charts Talking Points

Latest Episodes

Running Economy Masterclass: How to Improve Your Efficiency with Bill Evans, PhD

Bill Evans has a PhD in Exercise Physiology, coaching experience at the D1 level, and is the founder of Endurance Laboratory. He has more than 20 scientific papers published in his field and was formerly a senior scientist at Johns Hopkins University... more

16 Apr 2026 • 1 hr 2 min

Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)

Listeners know I'm a relentless advocate of strength training, whether you're doing bodyweight exercises at home or lifting heavy in the gym.

But some runners take strength training to a level above and beyond the rest of us - and find great succes... more

9 Apr 2026 • 1 hr 16 min

How to Return to Running After an Injury with Vikash Sharma, DPT, OCS

Vikash Sharma, DPT is going to help you return to running after your next injury - faster and with less fitness loss possible.

He's the owner of Perfect Stride PT, a certified running coach, the creator of Running for Life, and a Board-Certified Or... more

2 Apr 2026 • 56 min

How the Elites Stay Healthy: All-American Steepler Jonathan Pierce on Injury Prevention

Jonathan Pierce is an ART certified massage therapist, a Stanford All-American in the 3,000m steeplechase, and a former pro runner for Reebok, ASICS, and the Mammoth Track Club. Not only has he competed at the Olympic Trials, he's worked there as a t... more

26 Mar 2026 • 1 hr 3 min

Key Facts

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Number of Listeners

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Recent Guests

Elizabeth Corkum

Certified running coach, weightlifter, and former private coaching client

Self-identified as Corky; USA Track & Field/ Road Runners Club of America/Lydiard Foundation certifications

Episode: Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)

Vikash Sharma

Doctor of physical therapy, certified running coach, owner of Perfect Stride PT

Perfect Stride PT

Episode: How to Return to Running After an Injury with Vikash Sharma, DPT, OCS

Jonathan Pierce

Stanford All-American steeplechaser, former pro runner, and founder of NOVOS Athlete in San Diego; physical therapist

NOVOS Athlete

Episode: How the Elites Stay Healthy: All-American Steepler Jonathan Pierce on Injury Prevention

Dimity McDowell

Co-founder of Another Mother Runner; author of The 27th Mile

Another Mother Runner/Author

Episode: When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell

Ken Rideout

Ultra-endurance runner, author, former Wall Street professional

Author, endurance athlete

Episode: Ken Rideout on Extreme Running, Mindset Hacks, Beer Miles, and Confidence

Brent Edwards

Professor of Biomechanics, University of Calgary

University of Calgary

Episode: Impact, Force, and Load: Exploring the Real Drivers of Injuries with Professor Brent Edwards

Dr. Jordan Metzl

Sports medicine doctor, author, and long-time contributor to Runner's World; author of Push and Push for Health and Longevity

Harvard Medical School (physician); Runner's World series creator

Episode: Running Longevity Masterclass with Dr. Jordan Metzl: Strength, Aging, & More

Brad Stulberg

New York Times bestselling author of The Way of Excellence

Episode: Stacking the Deck in Your Favor: Best-Selling Author Brad Stulberg on Sustainable Excellence

Shannon Rowbury

Olympian and three-time American record holder in the 1,500 meters

Olympic track and field

Episode: Built Different: Training for the Female Physiology, with Olympian Shannon Rowbury & PT Jessica Dorrington

Host

Jason Fitzgerald

Host and coach, a 2:39 marathoner and USATF-certified running coach with expertise in running performance and injury prevention.

Reviews

4.7 out of 5 stars from 2.8k ratings

2 thumbs up!
Always good take aways from these podcasts!
Apple Podcasts
5
Time for a long run❤️
United Statesa month ago
Thumbs up!
Just listened to the replay of the interview with Dr. Andy Galpin and thought I would leave a review since I hadn’t yet! I have lurked around this podcast for quite some time and find the format and guests very cohesive and helpful to my running endeavors. Awesome work!
Apple Podcasts
5
Rebabecca
United States2 months ago
So many great experts
Love the variety of people you have on the show. Really helpful thoughts that I can use to apply to my own training.
Apple Podcasts
5
shellbell503
United States2 months ago
“Unreasonable” episode
—was interesting, fun, inspiring. The entire question re physical limitations vs mental limitations is a topic I’d like to hear more about. Thanks Jason!
Apple Podcasts
5
BethFWTX
United States2 months ago
Lots of ads recently
With many podcast episodes, there is a “you may like” extra download. And 5-10 mins of ads in every podcast episode. I guess money must be made but it’s rather annoying. I’m not a type A runner and this podcast used to have a good mix of episodes for all types of runners. Now it seems super performance oriented which does not speak to me. I’ve been listening for years but sadly it seems time to take a break.
Apple Podcasts
2
Cs100
United States3 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the wide range of expert guests and their insights on running and training.

Overall, the podcast is regarded as a leading resource for both novice and experienced runners striving for improvement.

Some complaints note an increase in advertising content, which could detract from the listening experience.

Many find the content to be highly informative and actionable for their running journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#4	United States/Sports/Running
Apple Podcasts	#226	United States/Sports
Apple Podcasts	#9	Canada/Sports/Running
Apple Podcasts	#31	United Kingdom/Sports/Running
Apple Podcasts	#222	Canada/Sports
Apple Podcasts	#12	Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)

Q: What advice would you give runners afraid of soreness or injury from lifting?

Start where you are, use lighter loads to learn form, avoid ego lifting, and progress gradually to reduce soreness and injury risk.

Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)

Q: How do you structure your strength training as a runner who lifts five days a week?

She describes a routine of three to four sets in the six-to-ten rep range, about ten to twelve exercises per session, with a mix of upper- and lower-body days and a pattern of double-loading on hard running days while keeping form and consistency a priority.

Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)

Q: Why did you hire a coach if you were already a coach yourself?

She highlights the value of an outside perspective, objectivity, and the benefit of someone with no emotional attachment to her training in guiding her progress.

Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)

Q: What was your athletic background like before you became a runner?

Elizabeth explains growing up on a Christmas tree farm with outdoor activity, pursuing dance and performing arts, and only later identifying as a runner after starting to race and discover the sport's appeal.

When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell

Q: Can you walk us through what was going on that you weren't able to sort of figure out this injury cycle, get healthy, get stronger?

Dimity explains a long battle with injuries, biomechanics, rest avoidance, and the realization that she needed to pivot when the body stopped cooperating, eventually leading to a shift in identity and a shift toward other endurance activities and strength training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Strength Running Podcast

What is The Strength Running Podcast about and what kind of topics does it cover?

This podcast offers in-depth discussions and expert insights aimed at helping runners improve their performance, prevent injuries, and enhance their overall running experience. It frequently features a diverse group of guests, including elite athletes, coaches, sports scientists, and fitness professionals who share valuable strategies for training, nutrition, and mental resilience. The show also includes coaching calls where host Jason Fitzgerald provides direct guidance to runners with specific goals, emphasizing the importance of structured training plans for races such as marathons. Unique to this podcast is its combination of evidence-based approaches and accessible advice, appealing to a wide range of runners from beginners to seasoned... more

Where can I find podcast stats for The Strength Running Podcast?

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How many listeners does The Strength Running Podcast get?

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What are the audience demographics for The Strength Running Podcast?

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How many subscribers and views does The Strength Running Podcast have?

To see how many followers or subscribers The Strength Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Strength Running Podcast?

These podcasts share a similar audience with The Strength Running Podcast:

1. The Running Explained Podcast
2. Tread Lightly Running Podcast
3. The Run Smarter Podcast
4. Run4PRs
5. Marathon Training Academy

How many episodes of The Strength Running Podcast are there?

The Strength Running Podcast launched 9 years ago and published 454 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Strength Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Strength Running Podcast?

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How do I access podcast episode transcripts for The Strength Running Podcast?

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What guests have appeared on The Strength Running Podcast?

Recent guests on The Strength Running Podcast include:

1. Elizabeth Corkum
2. Vikash Sharma
3. Jonathan Pierce
4. Dimity McDowell
5. Ken Rideout
6. Brent Edwards
7. Dr. Jordan Metzl
8. Brad Stulberg

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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