The Strength Running Podcast

Jason Fitzgerald

Strength Training

Injury Prevention

Power

Running

Marathon Training

Boston Marathon

Fitness

Endurance Training

Longevity

Nutrition

Aerobic System

Entrepreneurship

Muscular Endurance

Tendon Health

Mechanical Output

Goal Setting

Health Span

Training Phases

Load Management

Strength and Conditioning

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and ... more

2.8k ratings

Publishes	Weekly	Episodes	442	Founded	9 years ago
Number of Listeners		Categories	FitnessHealth & FitnessSportsRunning

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Latest Episodes

The Limits of Endurance: Dr. Andrew Best on Running's "Metabolic Ceiling"

Dr. Andrew Best is a professor at the Massachusetts College of Liberal Arts where he focuses on evolutionary questions about human physiology. You can email him at andrew.best@mcla.edu.

His latest study was titled "Ultra Endurance Athletes and the... more

22 Jan 2026 • 1 hr 5 min

Development: Workouts, Mindsets, & Strategy with Head Conn XC Coach Sam Alexander

Sam Alexander is the head coach of the men's cross country and track & field teams at Connecticut College (Jason's alma mater!). Sam recently coached the track team to a historically high finish at the New England championships and helped the cross c... more

15 Jan 2026 • 59 min

American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure

Why did American Record holder Zach Bitter fail at his goal of besting his own 100-mile record? Was it his new embrace of high carb fueling instead of his tradition low-carb approach?

In this episode, former WR holder and current AR holder Zach Bit... more

8 Jan 2026 • 1 hr 12 min

5 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)

Do you want to improve and race faster in 2026? I want to help you do exactly that!

In this episode, coach Jason Fitzgerald is sharing his most impactful training interventions for dramatic running improvement. We're discussing:

• Hill Sprints (... more

1 Jan 2026 • 28 min

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Recent Guests

Sam Alexander

Head men's cross country and track coach for Connecticut College and a former 9th place finisher at the US Cross Country Championships.

Connecticut College

Episode: Development: Workouts, Mindsets, & Strategy with Head Conn XC Coach Sam Alexander

Zach Bitter

Former World Record Holder and current American Record Holder in the 100-mile and 12-hour events.

Episode: American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure

Floris Gierman

2:44 marathoner, co-founder of Path Projects, and host of the Extra Milus Podcast

Path Projects

Episode: The Best Advice to Run Faster, with Extramilest Host & 2:44 Marathoner Floris Gierman

Conor Heffernan

Professor of Social Sciences and Sport at Ulster University and author of the book When Fitness Went Global

Episode: How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heffernan

Brodie Sharpe

Physiotherapist, host of the Run Smarter Podcast, and author

Run Smarter Podcast

Episode: How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe

Dr. Matthew Silver

Physical therapist, coach, and founder of Alpha Project Phyzio and Performance

Alpha Project Phyzio and Performance

Episode: Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver

Nick Thompson

World-ranked ultra runner and CEO of The Atlantic, author of 'The Running Ground'

The Atlantic

Episode: Atlantic CEO Nick Thompson on Master's Training, Motivation, and Breakthroughs

Dr. John Rusin

Physical therapist, author and trainer who has worked with Olympic gold medalists and athletes across eight pro sports leagues.

Episode: Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free

Chris Napier

Director of the Simon Fraser University Run Lab, author of "Science of Running", practicing physiotherapist, 2:33 marathoner

Simon Fraser University

Episode: Super Shoes & Form: How New Shoe Tech Alters Running Form with Chris Napier, PhD

Host

Jason Fitzgerald

Host and coach who brings extensive knowledge in running and coaching to provide actionable advice for avid runners. He actively engages with expert guests and shares insights from his experiences as a certified coach and accomplished athlete.

Reviews

4.7 out of 5 stars from 2.8k ratings

Best running podcast
I listen to every episode and Jason keeps me healthy and motivated as a runner. I am recommending this podcast to all my friends. Thank you Jason. Don’t stop!!
Apple Podcasts
5
Doctor Sina
United States19 days ago
Excellent content
I’ve been running for 35 years and always learn something new from each episode. Keep them coming!
Apple Podcasts
5
AJW2251
United Statesa month ago
Tin Can Special
Absolutely astounding that this guy is interviewing Doctors and runners at the top of their field and cannot contact them in advance and ask them to purchase a microphone. The content within is actually brilliant, but I’m about 180 episodes in and I’m still listening to people being interviewed with tin cans and string. Can barely decipher what’s being said, ludicrous.
Apple Podcasts
1
Peteyd123:)
United Kingdoma month ago
Excellent podcast
Great and useful content!
Apple Podcasts
5
Frenchtom86
United States2 months ago
Great podcast
Great advice - really appreciate it as I continue on my running journey 👍
Apple Podcasts
5
Getcarter2001
United Kingdom2 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth of insight provided by experts and the practical advice shared; however, opinions on the frequency and placement of ads vary widely.

The podcast's informative nature and high-quality guests are often highlighted as key strengths, making it a must-listen for those looking to improve their running techniques.

The show offers a wealth of knowledge delivered in an engaging manner, making it suitable for runners of all levels.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#6	United States/Sports/Running
Apple Podcasts	#11	Canada/Sports/Running
Apple Podcasts	#21	United Kingdom/Sports/Running
Apple Podcasts	#9	Australia/Sports/Running
Apple Podcasts	#20	Italy/Sports/Running
Apple Podcasts	#38	Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure

Q: What is your approach to fueling leading into your races?

I've shifted to a higher carbohydrate intake and felt confident in continuing this approach for my next training cycle.

American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure

Q: What kind of advice would you have for someone who had a similar experience?

It's good to dig into why a race didn't go well and look at the holistic training aspects that worked, not just focus on the negative.

What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather

Q: What prevents us from changing our bodies into becoming better runners?

Common barriers include lack of consistency due to overtraining and inappropriate pacing in easy runs, leading to fatigue and inconsistency.

What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather

Q: What are the skills that we're looking to build as runners?

Runners should focus on aspects of technique such as running form and other skills that improve their efficiency and performance in the sport.

What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather

Q: What is training and do you differentiate it from exercise?

Cleather differentiates training from exercise by emphasizing that training involves a purposeful effort to change abilities or capacities in a structured manner.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Strength Running Podcast

What is The Strength Running Podcast about and what kind of topics does it cover?

The podcast provides in-depth conversations with a variety of experts in the fields of running, coaching, sports science, and mental training, aiming to assist runners in improving their performance and addressing common challenges they face. The focus spans numerous topics, including strength training, injury prevention, effective marathon preparation, nutritional strategies, and the evolution of running techniques. Notably, the inclusion of coaching calls allows listeners to hear real-life training discussions, offering practical insights alongside theoretical knowledge. This blend of expert interviews and interactive coaching makes it particularly valuable for both novice and seasoned runners seeking to enhance their skills and knowledge... more

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How many listeners does The Strength Running Podcast get?

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How many subscribers and views does The Strength Running Podcast have?

To see how many followers or subscribers The Strength Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Strength Running Podcast?

These podcasts share a similar audience with The Strength Running Podcast:

1. Tread Lightly Running Podcast
2. Marathon Training Academy
3. Some Work, All Play
4. Fuel for the Sole
5. Trail Runner Nation

How many episodes of The Strength Running Podcast are there?

The Strength Running Podcast launched 9 years ago and published 442 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Strength Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Strength Running Podcast?

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What guests have appeared on The Strength Running Podcast?

Recent guests on The Strength Running Podcast include:

1. Sam Alexander
2. Zach Bitter
3. Floris Gierman
4. Conor Heffernan
5. Brodie Sharpe
6. Dr. Matthew Silver
7. Nick Thompson
8. Dr. John Rusin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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