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The Strength Running Podcast

Jason Fitzgerald
Strength Training
Running
Injury Prevention
Nutrition
Marathon Training
Endurance Training
Endurance Running
Hydration
Recovery Strategies
Recovery
Boston Marathon
Running Form
Running Economy
Electrolytes
Athletic Performance
VO2 Max
Running Shoes
Heat Training
Sleep
Tendon Health

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and ... more

PublishesWeeklyEpisodes469Founded10 years ago
Number of ListenersCategories
RunningHealth & FitnessSportsFitness

Listen to this Podcast

Artwork for The Strength Running Podcast

Latest Episodes

Ian Sharman is a 2x USATF 100-mile Trail Champion, 4x winner of the Leadville Trail 100, and author of the new book The Art of Ultrarunning.

He's one of the most recognizable names in the world of ultrarunning. He's won more than 50 marathons out ... more

This is a sneak peak into our Team Strength Running coaching calls!

Our group meets regularly to discuss training, ask strategy questions, get coaching guidance, and figure out exactly how to achieve our biggest goals.

If you'd like to join these... more

Todd Marentette is the co-host of the RUNegade Podcast - and he partnered with Jason to help him with a breakthrough.

For years, Todd has run almost the same time in the marathon: just over four hours. He's given Jason full control of his training... more

Don Nichter is the head cross country coach at Dickinson College, where he's built their men's and women's programs into consistent national-level contenders.

His teams have claimed 24 Centennial Conference championships across cross country and t... more

Key Facts

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Recent Guests

Todd Marentette
Co-host of the RUNegade Podcast
RUNegade Podcast
Episode: How to Achieve a Breakthrough: Jason Coach's RUNegade's Host to a Sub-4 Marathon
Don Nichter
Dickinson College cross-country coach, over 40 years of coaching experience
Dickinson College
Episode: Building Faster Runners: Dickinson Coach Don Nichter Shares 40+ Years of Coaching Wisdom
Alyssa Olenick
Exercise science PhD, ultra runner, coach
DocList Fitness / The Hybrid Labs
Episode: Zone 2 Running Best Practices, Surprises, and Myths with Alyssa Olenick, PhD
Charlie Sweeney
211 marathoner, ProBio-sponsored athlete
ProBio
Episode: 2:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks
Eoin Everard
Five-time Irish national champion, chartered physiotherapist, biomechanics PhD
Independent/Backed by Strength Running discussion
Episode: Plyometrics: How to Start the Easy Way, with 5x National Champ Eoin Everard
Paul Mackinnon
Former semi-pro hockey player and running form expert
The Balanced Runner
Episode: Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (repost)
Thomas Nobbs
209 Marathoner, running coach with 10+ years experience
University of Washington; University of British Columbia (historical)
Episode: Training Myths & Best Practices with 2:09 Marathoner Thomas Nobbs
Brant Stachel
Mental performance coach, registered psychotherapist, former pro triathlete
Self-employed / Brant Stachel
Episode: How a Psychotherapist Coaches Elite Runners: Brant Stachel on Pro Mindset Training
Tom Walters
Board-certified orthopedic physical therapist; founder of Rehab Science; author
Rehab Science
Episode: Self-Treat Injuries & Manage Pain with Dr. Tom Walters

Host

Jason Fitzgerald
Host of The Strength Running Podcast; USATF-certified running coach and endurance-focused educator

Reviews

4.7 out of 5 stars from 2.9k ratings
  • Great podcast!

    Inspiring and informative . Jason’s podcast invites all sorts of people from different backgrounds and running platforms so we can learn from each of his guests. He is also a great interview host. He asks good questions and shares his experience in each conversation. I really love this podcast and I think it has helped me be a better runner.

    Apple Podcasts
    5
    Love’s Trails
    United States6 days ago
  • Great…but

    There is always at least one great takeaway from each episode but misses the point that running is mostly a personal journey. If I was new to the sport I would run away from this over analysis.

    Apple Podcasts
    4
    Look@123
    United Statesa month ago
  • Very very helpful

    Miami, FL.

    I have started following Jason Fitzgerald probably 24 months ago with his strength programs and interviews. That has helped me with my running programs. I am very happy how I have increased my strength and trainings. Thank you!!!! ⚡️💪

    Apple Podcasts
    5
    Manny7023
    United Statesa month ago
  • New fan!

    My son who attends CSU and I recently made the 14 hour drive home for the summer. We listened to this podcast straight through. After serving 4 years in the USMC, he has recently embraced running as a sport. We really enjoy the variation in topics discussed, even the “running while pregnant” one! I told him I ran right up until the week before I delivered him and he came out a lean machine of a baby! As an Exercise Science major who is now a physical therapist, I was lucky enough to have read th... more

    Apple Podcasts
    5
    FitAfter50Mom
    United States2 months ago
  • Favourite running podcast

    I really love listening to this podcast. I learn so much and get so inspired by all the interviews and topics. Thank you for all you share!

    Apple Podcasts
    5
    ChristieG91
    Australia2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A consistently high-quality resource for practical running advice and injury prevention tips.
Listeners praise the accessible explanations of complex training science and actionable takeaways.
Many appreciate the guest variety and host's coaching perspective, with strong loyalty from long-time listeners.
Ads are a common critique, but content remains highly valuable for dedicated runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#7
United States/Sports/Running
Apple Podcasts
#7
Canada/Sports/Running
Apple Podcasts
#9
United Kingdom/Sports/Running
Apple Podcasts
#238
United Kingdom/Sports
Apple Podcasts
#6
Australia/Sports/Running
Apple Podcasts
#16
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

How to Achieve a Breakthrough: Jason Coach's RUNegade's Host to a Sub-4 Marathon
Q: What makes the long-term, cyclical approach more effective for marathon improvement?
A multi-cycle plan allows gradual, sustained development across endurance, speed, and race-specific fitness, reducing burnout and building a robust, adaptable runner who can peak for the target race while maintaining health and motivation.
How to Raise Your 'Speed Ceiling,' Mileage Building, & Warm-up Strategy Q&A
Q: What about the plateau with John and the relative benefits of strides, hill sprints, and hill repeats for speed ceiling?
Focus on increasing training capacity through mileage first, then add faster work like strides and hill sprints regularly; use VO2 max work sparingly and cluster it toward the end of a training cycle to avoid peaking too early, while racing frequently at shorter distances to sharpen quickly.
How to Raise Your 'Speed Ceiling,' Mileage Building, & Warm-up Strategy Q&A
Q: How should I adjust mileage when training for CIM with a higher base now (Lisa's situation)?
Gradually increase weekly mileage when feel-good and routinely strengthen, aiming for a modest 60-65 miles per week with most weeks in the 60s; use recovery weeks and possibly cross-training to cap intensity, preventing overtraining while building aerobic base.
How to Raise Your 'Speed Ceiling,' Mileage Building, & Warm-up Strategy Q&A
Q: What kind of warm up should I do before a 5K in heat (temperature 85-90)?
Begin with a dynamic warm-up to loosen hips and joints, then two easy miles can be replaced by a shorter, more race-focused pre-activation routine; in heat, avoid a lengthy easy buildup and instead finish with strides close to race start so you're metabolically primed without overloading early on.
2:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks
Q: What does a typical 140-mile week look like, and how do you structure it Monday through Sunday?
A 140-mile week is built around a four-to-five day doubling pattern, with one midweek long run, a track or VO2-focused day, and a preferred long run on the weekend. The structure prioritizes key workouts while keeping easy days and bridge runs to maintain momentum and recovery.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Strength Running Podcast

What is The Strength Running Podcast about and what kind of topics does it cover?

A practical, practitioner-led show that centers on evidence-informed running training, injury prevention, fueling, and mental skills for endurance athletes. Across episodes, listeners get deep dives with coaches, clinicians, researchers, and elite performers on topics like fueling strategies, sustainable training mileage, pain science, return-to-running protocols, biomechanics, and longevity in the sport. The host often guides conversations with practical takeaways, clear frameworks, and real-world testing tips, plus recurring sponsor integrations that support gear and nutrition discussions. The mix of medical professionals, elite-level guests, and data-driven coaching makes it a strong resource for anyone aiming to run faster, stay healthy... more

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How many listeners does The Strength Running Podcast get?

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To see how many followers or subscribers The Strength Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Strength Running Podcast?

These podcasts share a similar audience with The Strength Running Podcast:

1. The Running Explained Podcast
2. Tread Lightly Running Science Podcast
3. Run4PRs
4. Running Rogue
5. Marathon Training Academy

How many episodes of The Strength Running Podcast are there?

The Strength Running Podcast launched 10 years ago and published 469 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Strength Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Strength Running Podcast?

Recent guests on The Strength Running Podcast include:

1. Todd Marentette
2. Don Nichter
3. Alyssa Olenick
4. Charlie Sweeney
5. Eoin Everard
6. Paul Mackinnon
7. Thomas Nobbs
8. Brant Stachel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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