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Artwork for The Strength Running Podcast

The Strength Running Podcast

Jason Fitzgerald
Strength Training
Running
Injury Prevention
Nutrition
Marathon Training
Endurance Training
Endurance Running
Hydration
Boston Marathon
Recovery Strategies
Recovery
Running Form
Running Economy
Electrolytes
Athletic Performance
VO2 Max
Running Shoes
Heat Training
Sleep
Cross-Training

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and ... more

PublishesWeeklyEpisodes472Founded10 years ago
Number of ListenersCategories
RunningFitnessHealth & FitnessSports

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Artwork for The Strength Running Podcast

Latest Episodes

Jen Perez is the co-owner of Gait Happens, a clinician, as well as the co-owner of Kinetic Chiropractic in Lafayette, CO. She holds a Doctor of Chiropractic Degree and has experience working with Olympic and professional track and field athletes.

W... more

Kate is 35 weeks pregnant but wants to qualify for the Boston Marathon. Once she's ready to start training again, how can she structure her training?

She's currently a member of Team Strength Running, giving her access to our community, training p... more

Jason has been coaching Kiki for about two years - and in that time, she's debuted at the marathon distance beyond her expectations, PR's in the 5k and half marathon by substantial margins, and has had only one very minor injury.

In this episode, w... more

Ian Sharman is a 2x USATF 100-mile Trail Champion, 4x winner of the Leadville Trail 100, and author of the new book The Art of Ultrarunning.

He's one of the most recognizable names in the world of ultrarunning. He's won more than 50 marathons out ... more

Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ian Sharman
Ultrarunner, coach, author of The Art of Ultrarunning
Ian Sharman / The Art of Ultrarunning
Episode: Modern Ultra Training: How Ultramarathons Are Evolving with 4x Leadville Winner Ian Sharman
Todd Marentette
Co-host of the RUNegade Podcast
RUNegade Podcast
Episode: How to Achieve a Breakthrough: Jason Coach's RUNegade's Host to a Sub-4 Marathon
Don Nichter
Dickinson College cross-country coach, over 40 years of coaching experience
Dickinson College
Episode: Building Faster Runners: Dickinson Coach Don Nichter Shares 40+ Years of Coaching Wisdom
Alyssa Olenick
Exercise science PhD, ultra runner, coach
DocList Fitness / The Hybrid Labs
Episode: Zone 2 Running Best Practices, Surprises, and Myths with Alyssa Olenick, PhD
Charlie Sweeney
211 marathoner, ProBio-sponsored athlete
ProBio
Episode: 2:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks
Eoin Everard
Five-time Irish national champion, chartered physiotherapist, biomechanics PhD
Independent/Backed by Strength Running discussion
Episode: Plyometrics: How to Start the Easy Way, with 5x National Champ Eoin Everard
Paul Mackinnon
Former semi-pro hockey player and running form expert
The Balanced Runner
Episode: Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (repost)
Brady Holmer
Exercise physiologist, 224 marathoner, author of Physiologically Speaking newsletter
Brady Holmer/Physiologically Speaking
Episode: Good vs. Great: Ranking VO2 Max, Threshold, & Economy with Brady Holmer
Thomas Nobbs
209 Marathoner, running coach with 10+ years experience
University of Washington; University of British Columbia (historical)
Episode: Training Myths & Best Practices with 2:09 Marathoner Thomas Nobbs

Host

Jason Fitzgerald
Host of The Strength Running Podcast; USATF-certified running coach and endurance-focused educator

Reviews

4.7 out of 5 stars from 2.9k ratings
  • Great podcast!

    Inspiring and informative . Jason’s podcast invites all sorts of people from different backgrounds and running platforms so we can learn from each of his guests. He is also a great interview host. He asks good questions and shares his experience in each conversation. I really love this podcast and I think it has helped me be a better runner.

    Apple Podcasts
    5
    Love’s Trails
    United Statesa month ago
  • Great…but

    There is always at least one great takeaway from each episode but misses the point that running is mostly a personal journey. If I was new to the sport I would run away from this over analysis.

    Apple Podcasts
    4
    Look@123
    United States2 months ago
  • Very very helpful

    Miami, FL.

    I have started following Jason Fitzgerald probably 24 months ago with his strength programs and interviews. That has helped me with my running programs. I am very happy how I have increased my strength and trainings. Thank you!!!! ⚡️💪

    Apple Podcasts
    5
    Manny7023
    United States2 months ago
  • New fan!

    My son who attends CSU and I recently made the 14 hour drive home for the summer. We listened to this podcast straight through. After serving 4 years in the USMC, he has recently embraced running as a sport. We really enjoy the variation in topics discussed, even the “running while pregnant” one! I told him I ran right up until the week before I delivered him and he came out a lean machine of a baby! As an Exercise Science major who is now a physical therapist, I was lucky enough to have read th... more

    Apple Podcasts
    5
    FitAfter50Mom
    United States3 months ago
  • Favourite running podcast

    I really love listening to this podcast. I learn so much and get so inspired by all the interviews and topics. Thank you for all you share!

    Apple Podcasts
    5
    ChristieG91
    Australia3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A consistently high-quality resource for practical running advice and injury prevention tips.
Listeners praise the accessible explanations of complex training science and actionable takeaways.
Many appreciate the guest variety and host's coaching perspective, with strong loyalty from long-time listeners.
Ads are a common critique, but content remains highly valuable for dedicated runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#6
United States/Sports/Running
Apple Podcasts
#8
United Kingdom/Sports/Running
Apple Podcasts
#21
Canada/Sports/Running
Apple Podcasts
#193
United Kingdom/Sports
Apple Podcasts
#32
Australia/Sports/Running
Apple Podcasts
#43
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Qualifying for Boston After 2 Kids: How Kate is Planning A Massive Comeback
Q: How do you plan to approach training after childbirth to eventually reach a BQ?
Start with base volume and easy running, then gradually reintroduce workouts, consider a speed cycle before a marathon cycle, and incorporate short-distance racing to develop speed and economy over time.
Qualifying for Boston After 2 Kids: How Kate is Planning A Massive Comeback
Q: Kate, give us a bit of background about you and your running history.
Kate, 35, started running in 2013, has run six marathons including Boston and New York, and recently completed New York postpartum. She has experience with high mileage and has been rebuilding after pregnancy.
Coaching Call: How to PR at Three Different Distances With No Major Injuries
Q: What role did consistency and structure play in your progress?
Structure and consistent effort created a reliable pattern that allowed gradual adaptation, leading to multiple PRs across distances.
Coaching Call: How to PR at Three Different Distances With No Major Injuries
Q: How has your mileage changed since you began training with Jason?
From roughly 25-30 miles per week to peak weeks in the low 50s, which significantly boosted endurance and race readiness.
Coaching Call: How to PR at Three Different Distances With No Major Injuries
Q: What was your initial goal when you started working with Jason?
To run my first marathon with a solid plan and avoid failure, building consistency and confidence through structured training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Interests
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Frequently Asked Questions About The Strength Running Podcast

What is The Strength Running Podcast about and what kind of topics does it cover?

A practical, practitioner-led show that centers on evidence-informed running training, injury prevention, fueling, and mental skills for endurance athletes. Across episodes, listeners get deep dives with coaches, clinicians, researchers, and elite performers on topics like fueling strategies, sustainable training mileage, pain science, return-to-running protocols, biomechanics, and longevity in the sport. The host often guides conversations with practical takeaways, clear frameworks, and real-world testing tips, plus recurring sponsor integrations that support gear and nutrition discussions. The mix of medical professionals, elite-level guests, and data-driven coaching makes it a strong resource for anyone aiming to run faster, stay healthy... more

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How many listeners does The Strength Running Podcast get?

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How many subscribers and views does The Strength Running Podcast have?

To see how many followers or subscribers The Strength Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Strength Running Podcast?

These podcasts share a similar audience with The Strength Running Podcast:

1. The Running Explained Podcast
2. Tread Lightly Running Science Podcast
3. Run4PRs
4. Running Rogue
5. Some Work, All Play

How many episodes of The Strength Running Podcast are there?

The Strength Running Podcast launched 10 years ago and published 472 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Strength Running Podcast?

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What guests have appeared on The Strength Running Podcast?

Recent guests on The Strength Running Podcast include:

1. Ian Sharman
2. Todd Marentette
3. Don Nichter
4. Alyssa Olenick
5. Charlie Sweeney
6. Eoin Everard
7. Paul Mackinnon
8. Brady Holmer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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