The Strength Running Podcast
Jason FitzgeraldThe Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and ... more
| Publishes | Weekly | Episodes | 478 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningFitnessHealth & FitnessSports | |||
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Latest Episodes
Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically Speaking newsletter.
This episode is important because it refutes many myths about Zone 2. It was first published in 2024 at the height of the Z2 craze.
Brady and ... more
Marius Bakken is a medical doctor, author of The Norwegian Method Applied, and a 2x Olympian who specialized in the 5,000m.
He's also competed in three World Championships and two European championships, while being a 3x Norwegian 1500m champion an... more
Max Stoneking is a practicing physical therapist at Elite Edge Coaching, former collegiate swimmer, and coach to runners and triathletes.
He writes the Study & Sport substack and posts regularly on X here.
This episodes features Max and Jason ta... more
Jason was recently a guest on the Restoring Human Movement Podcast about:
• Strength training structure + mistakes (ideal for endurance runners)
• Why strength train in the first place?
• Protein needs for runners (age, activity, etc.)
• The... more
Key Facts
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Reviews
- Fantastic podcast!
I’m an endurance runner and was quite prone to injuries so I’ve found this podcast very informative and a great aid for helping me get more consistent with my strength training and stronger along the way!
Thank you! 🙏
Apple Podcasts5ZoeNorm
United Kingdom20 days ago - One of the best
I’ve been meaning to write this review for a long time. Strength Running really inspired my running journey. I’m not naturally athletic, I have some health issues, and I’m no spring chicken. Jason’s podcast gave me the information and motivation to pursue distances and races I would never have imagined. I’ve been listening since 2020 and have since run multiple half marathons and two marathons, with more to come.
What stands out most is Jason’s interview style. He’s clearly done his research, a... more
Apple Podcasts5aebell
Canada2 months ago - Lifelong Running
I’ve been running for over 40 years, and now, in my late 50s, I appreciate an evidence-based approach more than ever. This podcast consistently features a diverse range of knowledgeable guests who share practical, science-backed insights on everything from workouts and nutrition to recovery. It's one of my favorite running resources, supporting my training for the long haul.
Apple Podcasts4Andrea Montana
United States2 months ago - Great podcast!
Inspiring and informative . Jason’s podcast invites all sorts of people from different backgrounds and running platforms so we can learn from each of his guests. He is also a great interview host. He asks good questions and shares his experience in each conversation. I really love this podcast and I think it has helped me be a better runner.
Apple Podcasts5Love’s TrailsUnited States2 months ago - Great…but
There is always at least one great takeaway from each episode but misses the point that running is mostly a personal journey. If I was new to the sport I would run away from this over analysis.
Apple Podcasts4Look@123United States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #3 | United States/Sports/Running |
Apple Podcasts | #9 | Canada/Sports/Running |
Apple Podcasts | #13 | United Kingdom/Sports/Running |
Apple Podcasts | #14 |  Australia/Sports/Running |
Apple Podcasts | #15 |  Italy/Sports/Running |
Apple Podcasts | #34 |  France/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Strength Running Podcast
What is The Strength Running Podcast about and what kind of topics does it cover?
The show centers on practical, evidence-based endurance training, coaching, and performance psychology. Across episodes, listeners get coaching case studies, long-term training plans, biomechanics insight, fueling strategies, and injury prevention guidance from a mix of coaches, clinicians, and elite runners. A notable strength is the strong emphasis on applying science to real-world training, with hosts and guests translating complex concepts into actionable steps for runners pursuing performance goals at any level. The format often blends step-by-step planning, live coaching, and gear/sponsor integrations, making it useful for those seeking structured progress, injury-resilient training, and deeper understanding of running physiology and ... more
Where can I find podcast stats for The Strength Running Podcast?
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How many listeners does The Strength Running Podcast get?
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What are the audience demographics for The Strength Running Podcast?
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How many subscribers and views does The Strength Running Podcast have?
To see how many followers or subscribers The Strength Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Strength Running Podcast?
These podcasts share a similar audience with The Strength Running Podcast:
1. Tread Lightly Running Science Podcast
2. The Running Explained Podcast
3. Run4PRs
4. Running Rogue
5. Marathon Handbook Podcast
How many episodes of The Strength Running Podcast are there?
The Strength Running Podcast launched 10 years ago and published 478 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Strength Running Podcast?
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Where can I see ratings and reviews for The Strength Running Podcast?
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How do I access podcast episode transcripts for The Strength Running Podcast?
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What guests have appeared on The Strength Running Podcast?
Recent guests on The Strength Running Podcast include:
1. Marius Bakken
2. Max Stoneking
3. Jason Fitzgerald
4. Mandy Riehl
5. Alistair Brownlee
6. Dr. Jen Perez
7. Todd Marentette
8. Don Nichter
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.