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Artwork for The Strength Running Podcast

The Strength Running Podcast

Jason Fitzgerald
Strength Training
Injury Prevention
Power
Running
Endurance Training
Longevity
Nutrition
Aerobic System
Fitness
Entrepreneurship
Muscular Endurance
Tendon Health
VO2 Max
Mechanical Output
Goal Setting
Health Span
Training Phases
Load Management
Strength and Conditioning
Hydration

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and ... more

PublishesWeeklyEpisodes428Founded9 years ago
Number of ListenersCategories
RunningSportsFitnessHealth & Fitness

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Artwork for The Strength Running Podcast

Latest Episodes

John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of Modern Training and Physiology for Middle and Long Distance Runners.

His newest book is a masterclass on marathon preparation: Marathon Excellence for Everyone.... more

Chris Napier is the author of Science of Running, a professor of physical therapy, practicing physiotherapist, 2:33 marathoner, and medal winner at the Canadian Track & Field Championships in 1996 and 1997.

He is also a scientific advisor to Avelo,... more

Megan Flanagan is a former collegiate athlete and writer for Outside Magazine, a certified running coach and personal trainer, and a Spartan Elite podium athlete. She has a bachelor’s in Psychology & Nutrition, a master’s in Public Health, and has fi... more

Scott Johnston is one of the top coaches in the world, especially in mountain and high alpine sports. He's worked with Killian Jornet and recently coached both winners of the most prestigious trail race on Earth, UTMB (Tom Evans & Ruth Croft).

He's... more

Key Facts

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Recent Guests

Chris Napier
Director of the Simon Fraser University Run Lab, author of "Science of Running", practicing physiotherapist, 2:33 marathoner
Simon Fraser University
Episode: Super Shoes & Form: How New Shoe Tech Alters Running Form with Chris Napier, PhD
Scott Johnston
Coach and endurance sport expert, author of 'Training for the Uphill Athlete'
Episode: How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston
Sara Hall
10-time national champion and former US half marathon record holder
Episode: 10x National Champ Sara Hall on the Secrets to Running Longevity for Decades
Sean Brosnan
Two-time National High School Coach of the Year and author of 'Beyond Fast'
UCLA Track Team
Episode: How ‘Coach of the Year’ Sean Brosnan Revolutionized Newbury Park’s Cross Country Team
Keira D'Amato
Former marathon and half marathon American record holder, current American record holder in the 10 mile, and author
Episode: American Record Holder Keira D’Amato on Setbacks, Being a “Bulldozer,” & Fun Running
Pete Pfitzinger
Olympic marathoner and author of 'Advanced Marathoning'
Episode: Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More
Andy Galpin
Professor of Bioenergetics, author and high-performance coach
California State University Fullerton
Episode: Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)
Hunter Allen
USA Cycling Certified Coach, co-founder of TrainingPeaks, and former pro cyclist with over 25 years of coaching experience.
TrainingPeaks Software
Episode: Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen
Jason Fitzgerald
Host and coach
Strength Running
Episode: Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen

Host

Jason Fitzgerald
Host and coach with expertise in running performance and injury prevention; a 2:39 marathoner and USATF-certified coach, Jason is recognized in several major media outlets for his running guidance.

Reviews

4.7 out of 5 stars from 2.7k ratings
  • Brilliant

    Been listening since I started running, and you always come away with new helpful information. Wide variety of interesting guests keeps the show entertaining as well as extremely educational! Would recommend

    Apple Podcasts
    5
    tomgilbert1
    United Kingdoma month ago
  • Always on rotation

    A favorite listen. Jason is a such a knowledgeable and inquisitive host. I really enjoy how he breaks down the complicated and complex physio jargon for us “normies” to understand. Love the show, and I’m always checking in for the latest episode. Thank you Jason for all you do!

    Apple Podcasts
    5
    Shellelalala
    United States2 months ago
  • A wealth of knowledge

    This is one of the top podcasts/people to turn to for help with my running. Jason cuts through the noise and addresses topics that really matter: injury prevention, training, and yes, strength training.

    Apple Podcasts
    5
    Tom in PDX
    United States2 months ago
  • Essential podcast for all runners

    This is my go-to running podcast recommendation. Great, solid advice for beginners and experienced runners both.

    Apple Podcasts
    5
    lola.
    United States2 months ago
  • Great for runners wanting to get more serious

    Great for runners wanting to get more serious about running. Or, for runners like me who are aging and realize that advice from pros and experts might just help me get to my next goal.

    Apple Podcasts
    5
    Clintonrebel
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Coaching calls provide personalized guidance.
Valuable resource for mental resilience in running.
Listener-friendly, making complex information accessible.
Offers actionable advice for all levels of runners.
Highly educational with expert insights to improve running.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#3
United States/Sports/Running
Apple Podcasts
#210
United States/Sports
Apple Podcasts
#2
Canada/Sports/Running
Apple Podcasts
#10
United Kingdom/Sports/Running
Apple Podcasts
#179
Canada/Sports
Apple Podcasts
#242
United Kingdom/Sports

Talking Points

Recent interactions between the hosts and their guests.

How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston
Q: What kind of training approach would you take for a runner who struggles in ultras after about mile 20?
Scott would advise specific downhill and uphill strength training, addressing eccentric loading and muscular endurance needed for ultra races to help the athlete withstand fatigue.
How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston
Q: Are there ways to develop fatigue resistance for running economy or mental toughness?
Rather than build resistance to poor fueling, Scott suggests focusing on proper fueling strategies, while also emphasizing that running economy should be developed through specific, controlled workouts that prioritize aerobic capacity over anaerobic training.
How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston
Q: What's an example of a workout that would target fatigue resistance for a hypothetical marathoner?
There are traditional approaches like high-intensity interval training that target fatigue resistance, but Scott emphasizes the importance of muscular endurance training before these intervals to enhance performance sustainably.
How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston
Q: Isn't fatigue resistance just a fancy way of saying endurance?
Scott confirms that while fatigue resistance is related to endurance, it specifically addresses the ability to resist local fatigue at a muscular level rather than just global fatigue.
How ‘Coach of the Year’ Sean Brosnan Revolutionized Newbury Park’s Cross Country Team
Q: What were some of the setbacks that the team experienced that might have given you a little bit of pause?
Sean recounts a significant injury to one of his top athletes that nearly derailed their season but ultimately helped build resilience within the team.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Strength Running Podcast

What is The Strength Running Podcast about and what kind of topics does it cover?

This podcast focuses on enhancing running performance through expert insights from coaches, physical therapists, elite athletes, and sports psychologists. Listeners can expect in-depth discussions on various topics such as injury prevention, marathon training, nutrition for endurance running, and developing mental resilience. With a commitment to providing actionable advice, the host frequently engages in coaching calls that provide personalized strategies for runners aiming for specific goals. Unique features include expert interviews with renowned personalities in the running community and coverage of major races, making it a comprehensive resource for runners of all levels seeking to improve their performance and minimize injuries.

Where can I find podcast stats for The Strength Running Podcast?

Rephonic provides a wide range of podcast stats for The Strength Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Strength Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Strength Running Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Strength Running Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Strength Running Podcast?

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How many subscribers and views does The Strength Running Podcast have?

To see how many followers or subscribers The Strength Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Strength Running Podcast?

These podcasts share a similar audience with The Strength Running Podcast:

1. The Running Explained Podcast
2. Tread Lightly Running Podcast
3. The Run Smarter Podcast
4. Run4PRs
5. Marathon Training Academy

How many episodes of The Strength Running Podcast are there?

The Strength Running Podcast launched 9 years ago and published 428 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Strength Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Strength Running Podcast?

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What guests have appeared on The Strength Running Podcast?

Recent guests on The Strength Running Podcast include:

1. Chris Napier
2. Scott Johnston
3. Sara Hall
4. Sean Brosnan
5. Keira D'Amato
6. Pete Pfitzinger
7. Andy Galpin
8. Hunter Allen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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