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Marathon Training Academy

Angie and Trevor
Marathon Training
Running
Nutrition
Boston Marathon
Marathon Running
Marathon Training Academy
Trail Running
Running Community
New York City Marathon
Berlin Marathon
World Marathon Majors
Tokyo Marathon
Endurance Training
Norwegian Method
Dean Karnazes
Ultra Running
Personal Growth
Marathons
Athens Marathon
Strength Training

The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband... more

PublishesTwice monthlyEpisodes62Founded17 years ago
Number of ListenersCategories
FitnessHealth & FitnessRunningSports

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Artwork for Marathon Training Academy

Latest Episodes

In this episode we speak with Brad Stulberg author of the book, ‘The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World‘.

Brad Stulberg is the bestselling author of The Practice of Groundedness, and coauthor of Pe... more

In this episode Coach Angie answers a question sent in by a listener from Ontario, Canada, who had a disappointing marathon due to severe cramping. What went wrong and how does one process a disappointing race? Links Mentioned in This Episode

Spea... more

In this episode we speak with Rafael Hidalgo who shares how endurance running can rewire your brain and transform your life. Rafael, who completed the 110 mile Ultra-Trail du Mont-Blanc in 2023, believes the race’s most meaningful story lies not at t... more

In this episode we speak with Genae Salinas the event director at the largest running industry trade show in the world. We discuss the current running boom, what trends are driving it, and how long will it last?

Speak with a MTA Running Coaching ... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Rafael Hidalgo
Author and ultrarunner
Author of The Pain Cave
Episode: Enter the Pain Cave
Genea Salinas
Director of The Running Event
The Running Event (TRE)
Episode: Yes, We are in a Running Boom!
Des Linden
Olympic marathoner, 2018 Boston Marathon winner, trail/ultra runner
Professional runner
Episode: Des Linden and Magda Boulet on Running the Marathon des Sables
Magdalena Lewy-Boulet
Olympian (2008), Western States winner (2015), Marathon de Sable 2018 winner
Professional runner
Episode: Des Linden and Magda Boulet on Running the Marathon des Sables
Angie Spencer
Founders of Marathon Training Academy, running coach
Marathon Training Academy
Episode: Expert Advice for Running Your First Marathon
Trevor Spencer
Co-founder of Marathon Training Academy, former non-runner turned marathoner
Marathon Training Academy
Episode: Expert Advice for Running Your First Marathon
Yochai Elam
Runner based in Barcelona who survived water intoxication after a marathon
Independent runner based in Barcelona
Episode: This Runner Almost Died from Drinking too Much Water!
Dimity McDowell
Co-founder of Another Mother Runner; author of The 27th Mile
Another Mother Runner; The 27th Mile
Episode: The 27th Mile with Dimity McDowell
Abby Omerza
Head Coach at MTA, Boston qualifier, ultras and triathlete
Marathon Training Academy
Episode: Ask the Coach Q&A (2026 Edition)

Hosts

Trevor Spencer
Co-host and founder of the coaching-focused running show; participates in coaching discussions, guest interviews, and narrative runner journeys.
Angie Spencer
Co-host and coaching expert; leads conversations on marathon training philosophy, coaching techniques, and athlete stories.

Reviews

4.8 out of 5 stars from 2.2k ratings
  • Fantastic podcast

    I have listened to the MTA podcast for nearly a decade, ever since training for my first marathon. Angie and Trevor have got me through many a training run and were instrumental in helping me complete my first marathon in NYC back in 2018. However, whether you a training for a marathon, a half marathon or any run of lesser or longer distance than this, you will find a wealth of information by tuning in to this fab podcast and will I’m sure enjoy the warmth of the husband and wife duo that is ... more

    Apple Podcasts
    5
    Cath Eley
    United Kingdom16 days ago
  • All ads

    The first ten minutes is add and self promotions from their athletes. What am I even listening to?

    Apple Podcasts
    1
    giga chad ukraine
    United States5 months ago
  • Absolutely incredible!

    This show is so practical and perfect to take along on all my runs. Expert guests and inspirational stories from elite to everyday runners make this an All-Star podcast!

    Apple Podcasts
    5
    airforcepadre
    United States9 months ago
  • Love this podcast

    Was a real treat to listen to this show this time about pacing..

    Apple Podcasts
    5
    Marathonmama50!!
    United States2 years ago
  • Instructively Inspiring

    Great podcast, no judgement just motivation. I personally enjoy the shared experiences, stories and anecdotes of people from all walks of life.

    Apple Podcasts
    5
    ClaraCasta
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are consistently high-quality and the host duo works well together.
The show balances elite insight with accessible advice for everyday runners.
Ads are sometimes too frequent for some episodes.
Listeners appreciate practical, actionable coaching and motivational storytelling.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Enter the Pain Cave
Q: What does your 'Pain Cave' philosophy mean in practice for training and life?
Pain Cave is about entering a space of intentional challenge to discover what you're truly capable of; it combines neuroscience, heart's pull, and meaningful purpose to transform fear and exhaustion into growth and meaning.
Enter the Pain Cave
Q: How did you get into ultrarunning and what sparked your UTMB journey?
COVID-era inspired me after watching a film about Leadville 100, which led me to pursue ultrarunning, train across the Alps, and eventually attempt UTMB with a mix of dedication, trial and error, and learning the hard lessons the sport teaches.
Enter the Pain Cave
Q: Tell us a little bit about yourself. Where do you live and what do you do for work?
I'm based in Colombia, I'm an entrepreneur who started a startup in AI, and I spent much of my life between France and Switzerland, near the Alps, which is where trail running first took hold for me.
Expert Advice for Running Your First Marathon
Q: What is the most important factor for a first-time marathoner's success according to you?
Identify a strong personal why, assess readiness and base fitness, and ensure training is sustainable to prevent injury and burnout, focusing on long-term consistency.
Ask the Coach Q&A (2026 Edition)
Q: What advice for female runners in mid to late 50s who want to keep marathon goals?
Prioritize nutrition (protein and carbs), ensure adequate recovery, and consider adjusting goals to maximize longevity; strength training is key for maintaining muscle and bone health, and many benefit from coaching to optimize routines.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Marathon Training Academy

What is Marathon Training Academy about and what kind of topics does it cover?

A practical, coaching-focused show for runners aiming to go further and faster, with a clear emphasis on marathon training, endurance strategies, fueling, recovery, and injury prevention. Episodes routinely blend expert coaching insights with real-world stories from elite and everyday runners, plus hands-on guidance from a team of experienced coaches. Listeners can expect actionable tips on pacing, long-run planning, strengthening, and optimizing gear and nutrition, often framed by guest perspectives from top endurance athletes, race directors, and authors. A standout trait is the balanced mix of technical how-to content and relatable, personal journeys that make complex concepts feel accessible and motivating for a wide running audience.

Where can I find podcast stats for Marathon Training Academy?

Rephonic provides a wide range of podcast stats for Marathon Training Academy. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Marathon Training Academy and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Marathon Training Academy get?

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What are the audience demographics for Marathon Training Academy?

Rephonic provides comprehensive predictive audience data for Marathon Training Academy, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Marathon Training Academy have?

To see how many followers or subscribers Marathon Training Academy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Marathon Training Academy?

These podcasts share a similar audience with Marathon Training Academy:

1. The Strength Running Podcast
2. Run4PRs
3. Marathon Handbook Podcast
4. Tread Lightly Running Science Podcast
5. The Running Explained Podcast

How many episodes of Marathon Training Academy are there?

Marathon Training Academy launched 17 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Marathon Training Academy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Marathon Training Academy?

Rephonic pulls ratings and reviews for Marathon Training Academy from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Marathon Training Academy?

Rephonic provides full transcripts for episodes of Marathon Training Academy. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Marathon Training Academy?

Recent guests on Marathon Training Academy include:

1. Rafael Hidalgo
2. Genea Salinas
3. Des Linden
4. Magdalena Lewy-Boulet
5. Angie Spencer
6. Trevor Spencer
7. Yochai Elam
8. Dimity McDowell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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