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Marathon Training Academy

Angie and Trevor
Marathon Training
Boston Marathon
Tokyo Marathon
Marathon Running
Marathon Training Academy
Nutrition
Book Recommendations
Community In Running
UCAN
Training For Marathons
Personal Best In Running
Running Community
Motivation
2024 Running Goals
Running Across Canada
Olympic Marathon Trials
Marc Pollina
Marathon Running Community
Metpro
Nutrition Coaching

The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband... more

PublishesWeeklyEpisodes62Founded16 years ago
Number of ListenersCategories
Health & FitnessRunningFitnessSports

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Artwork for Marathon Training Academy

Latest Episodes

In this episode Angie shares the story of how she went from struggling to train for her first marathon to becoming a Marathon Maniac, 50 State Marathon finisher, ultra-runner, and coach. We hope her story will be an inspiration to you! Links Mention... more

In this episode we pay tribute to Jeff Galloway (1945-2026) who passed away on February 25th at the age of 80. Jeff was an Olympian, author of over 20 books, and the creator of the Galloway Run/Walk/Run method (also called “Jeffing”).

Hear an exce... more

In this episode we reach into the podcast vault and play a recording from when Trevor ran his first full marathon. This is an entertaining look at the joy and agony a first-timer feels, especially someone who once hated running.

After two years of ... more

In this episode we are joined by Coach Henry Howard to talk about the myths and facts around ultramarathon training . . . and answer questions from podcast listeners.

Henry Howard was coached by Angie from 2014-2016 and was able to PR, BQ, and run... more

Key Facts

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Recent Guests

Jeff Galloway
Olympian, author, and creator of the Run-Walk-Run method
Galloway Run-Walk-Run
Episode: Remembering Jeff Galloway + Run/Walk/Run Method
Coach Henry Howard
RRCA Certified Running Coach, a passionate ultrarunner with significant race experience
runspirited.com
Episode: Ultramarathon Training Q&A
Dean Karnazes
Ultramarathon runner and New York Times bestselling author
Episode: Achieving Big Goals -Interview with Dean Karnazes
Katie Low
Animator at Disney and marathon runner
Disney Animation
Episode: A Marathon Success Story with Katie Low
Nicolas Thompson
Author of the book, The Running Ground, A Father, A Son and the Simplest of Sports
The Atlantic
Episode: Interview with Nicolas Thompson
Josh Levinson
Owner of Charm City Run
Charm City Run
Episode: Running Shoe Tech and Terminology with Josh Levinson
Alexi Pappas
Olympian, filmmaker, actor, and bestselling author
Episode: Catching Up With Alexi Pappas
Marie Leautey
Record-breaking French runner known for circumnavigating the globe in the fastest time for a woman.
Episode: Running Across Continents: Interview with Marie Leautey
Elizabeth Pehota
Runner diagnosed with multiple sclerosis and active member of Team Abbott.
Team Abbott
Episode: Interviews with Team Abbott Runners

Hosts

Trevor Spencer
Co-host with Angie; long-time enthusiast and advocate for marathon training.
Angie Spencer
Co-host and running coach who leads training guidance and coaching insights.

Reviews

4.8 out of 5 stars from 2.2k ratings
  • Absolutely incredible!

    This show is so practical and perfect to take along on all my runs. Expert guests and inspirational stories from elite to everyday runners make this an All-Star podcast!

    Apple Podcasts
    5
    airforcepadre
    United States2 months ago
  • Love this podcast

    Was a real treat to listen to this show this time about pacing..

    Apple Podcasts
    5
    Marathonmama50!!
    United Statesa year ago
  • Instructively Inspiring

    Great podcast, no judgement just motivation. I personally enjoy the shared experiences, stories and anecdotes of people from all walks of life.

    Apple Podcasts
    5
    ClaraCasta
    United Statesa year ago
  • The Best!

    This is the best running podcast out there and my favorite! Trevor and Angie humble and humorous people, great hosts, and they have a amazing team of coaches that are sometimes on the podcast with them. Each episode is filled with tips and encouragement that can help any type of runner, from someone who is just getting into running to someone who has been at it for years and it’s not just for marathoners. They also have a variety of amazing guests that join them on different episodes.

    Have a l... more

    Apple Podcasts
    5
    I guess my nickname was taken...
    United States2 years ago
  • Common sense advice and fun stories!

    Love this podcast. Great information and entertaining stories. I enjoy listening while I do my long runs! Thanks you guys!!

    Apple Podcasts
    5
    feisteguy
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content blends motivation with practical coaching, resonating with everyday runners.
Guests are credible and provide actionable takeaways for training and mindset.
Hosts are approachable, knowledgeable, and supportive to runners at all levels.
Listener community and show notes add value; some episodes feel overly ad-heavy for some listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Remembering Jeff Galloway + Run/Walk/Run Method
Q: Are walk breaks suitable for all ages and fitness levels?
Yes, from couch-to-marathon beginners to advanced runners, walk breaks help manage fatigue, recover faster, and stay injury-free, with special emphasis on masters athletes who may need more recovery and energy management.
Remembering Jeff Galloway + Run/Walk/Run Method
Q: Can walk breaks improve marathon performance?
Yes, by delaying fatigue and maintaining cadence, walk breaks can eliminate end-of-race slowdowns; many runners report faster overall times when using well-planned run-walk intervals.
Remembering Jeff Galloway + Run/Walk/Run Method
Q: How do you determine the right walk/run ratio?
Begin with pace as a baseline via the magic mile, then use the Galloway chart to translate pace into interval lengths; gradually experiment with different ratios (e.g., 30:30, 15:15) and adjust during training based on how you feel and your goals.
Remembering Jeff Galloway + Run/Walk/Run Method
Q: What is the Run-Walk-Run method and who is it for?
It starts with long-time practice of incorporating walk breaks to recover, prevent injuries, and allow beginners to finish long distances; it also benefits seasoned runners and masters by providing an efficient way to manage fatigue and recover during training and races.
What it was Like to Run my First Marathon
Q: How did you feel in the week before your marathon?
Trevor felt like a lamb being led to the slaughter, indicating stress and anticipation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Marathon Training Academy

What is Marathon Training Academy about and what kind of topics does it cover?

A practical, runner-focused show that blends coaching, race strategy, and personal stories from elite to everyday athletes. Episodes often center on marathon training methods, pacing, injury prevention, and mindset, with frequent guest appearances from coaches, ultrarunners, authors, and race directors. The hosts' balanced mix of technical tips and relatable experiences, plus recurring features like race reports and retreat announcements, give listeners actionable guidance and a strong sense of community. Notable strengths include its accessibility for non-racers aiming to complete a marathon, plus occasional deep dives into gear, nutrition, and running culture through world-class guests and timely topics.

Where can I find podcast stats for Marathon Training Academy?

Rephonic provides a wide range of podcast stats for Marathon Training Academy. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Marathon Training Academy and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Marathon Training Academy get?

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What are the audience demographics for Marathon Training Academy?

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How many subscribers and views does Marathon Training Academy have?

To see how many followers or subscribers Marathon Training Academy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Marathon Training Academy?

These podcasts share a similar audience with Marathon Training Academy:

1. The Strength Running Podcast
2. Choose Strong
3. The Running Channel Podcast
4. The Runna Podcast
5. The Nick Bare Podcast

How many episodes of Marathon Training Academy are there?

Marathon Training Academy launched 16 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Marathon Training Academy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Marathon Training Academy?

Rephonic pulls ratings and reviews for Marathon Training Academy from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Marathon Training Academy?

Recent guests on Marathon Training Academy include:

1. Jeff Galloway
2. Coach Henry Howard
3. Dean Karnazes
4. Katie Low
5. Nicolas Thompson
6. Josh Levinson
7. Alexi Pappas
8. Marie Leautey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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