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Artwork for Marathon Handbook Podcast

Marathon Handbook Podcast

Marathon Handbook
Boston Marathon
Running
Nike
Marathon Training
Marathon
Chicago Marathon
Super Shoes
London Marathon
New York City Marathon
Running Shoes
Half Marathon
Tokyo Marathon
Eliud Kipchoge
Berlin Marathon
Adidas
Barkley Marathons
Faith Kipyegon
Olympics
Nutrition
Sifan Hassan

Marathon Handbook's weekly podcast covers everything you need to know about running, from running your first 5K to qualifying for the Boston Marathon! Each week, our editors chat about what's going on in the running scene, as well as timely training tips, the best new gear, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, ... more

PublishesTwice weeklyEpisodes192Founded3 years ago
Number of ListenersCategories
RunningSports

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Artwork for Marathon Handbook Podcast

Latest Episodes

This week, Michael, Alex, and Katelyn dig into that enduring debate before working through a full mailbag of listener questions: from whether it's worth traveling internationally for a bucket-list marathon, to pacing strategy on brutally hilly course... more

What should marathon pace actually feel like? On this episode of the Marathon Handbook Podcast, Michael Doyle, Katelyn Tocci, and Alex Cyr break down how to dial in your marathon pace using RPE and lactate threshold, whether you need a running coach,... more

YouTube

It's hot everywhere right now, so Michael, Alex, and Katelyn are breaking down 8 science-backed (and battle-tested) hacks for running in extreme heat and humidity. From heat acclimatization and dew point pacing to pre-cooling tricks, electrolyte hydr... more

YouTube

Josh Kerr just ran 3:42.66 to break the men's mile world record, ending Hicham El Guerrouj's 27-year hold on the mark.In this episode, Michael Doyle, Jessy Carveth, and Alex Cyr break down the race lap-by-lap and split-by-split, dig into Brooks' "Pro... more

Key Facts

Accepts Sponsors
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Brad Stulberg
Author of The Way of Excellence, Master of Change and other books on excellence
Episode: Our 8 Tips for Running in the Heat
Josh Kerr
World-record mile runner; athlete featured in the episode
Brooks (Project 222 participant)
Episode: Inside Josh Kerr’s Mile World Record + We Interview Josh Kerr!
Randi Zuckerberg
Entrepreneur, author, and ultramarathon runner
Entrepreneurship; ultrarunning
Episode: Randi Zuckerberg on Running Cocodona 250 TWICE, Baja FKT & Achieving a Marathon PR at 44
Jessy Carveth
News editor and special guest
Marathon Handbook
Episode: How to Run a Goal Half Marathon: Everything You Need to Know
Jimmy Whelan
Professional cyclist turned professional runner
Salomon athlete
Episode: Running is Healthier than Cycling? Jimmy Whelan's Switch to Pro Running & 2028 Olympics Chase
Rory Linkletter
Canadian marathoner, elite road runner turning to trail
Various (athlete)
Episode: Trump's D.C. Golf Course Could Change the Marine Corps Marathon's Blue Mile, CIM Doubles & Rory Linkletter Goes Trail
Jakob Ingebrigtsen
Elite middle-distance runner, Olympic champion
Nike athlete (sponsors discussed)
Episode: Jakob Ingebrigtsen: Achilles Recovery, the Josh Kerr Rivalry & His Marathon Future
Alex Hutchinson
Outside columnist, author of Endure
Outside Magazine
Episode: The Science Behind the Sub-2 Hour Marathon: Alex Hutchinson on Sawe, Kejelcha & the New Era of Running
Sebastian Sawe
Elite marathoner, sub-2 hour hopeful, interviewed post-race
Episode: The First Sub-2 Marathon: Sawe & Kejelcha Make History | 2026 London Marathon Instant Reaction

Hosts

Michael Doyle
Host with Marathon Handbook expertise; long-time running journalist and commentator with deep knowledge of training, race strategy, and gear.
Katelyn Tocci
Co-host known for training insights and race psychology, often providing data-driven angles and audience-friendly explanations.
Alex Cyr
Co-host and contributor focusing on training science, race analysis, and gear discussions with practical applications for listeners.

Reviews

4.8 out of 5 stars from 368 ratings
  • Terrific Podcast

    Discovered this podcast a few months ago and it really changed my running, helped me hit new PRs and teaches me so much. I look forward to new episodes that keep me company on long training runs and keep me entertained the whole way. I highly recommend this Pod.

    Apple Podcasts
    5
    AS From NYC
    United States3 months ago
  • Great Team. Great Pod

    Good stuff! Thanks for your coverage. One recommendation: give us a run down of the race in your instant reaction pod. Break the race down a bit more and describe where the athletes were at certain points in the race. Thanks!

    Apple Podcasts
    5
    JDfromDC
    United States3 months ago
  • Great Show

    I discovered this podcast a few months ago, and now it’s part of my weekly routine. Really enjoy the different topics and discussions from training tips to following the elite runners. Keep up the good work!

    Apple Podcasts
    5
    Zach Haskin
    United States4 months ago
  • Listen every week!

    I pretend they’re my friends and I love listening to them every week! Great to feel part of the community and learn a lot along the way!

    Apple Podcasts
    5
    cherimoyalover
    United States5 months ago
  • Educational and enjoyable

    Great show

    Apple Podcasts
    5
    ttc14
    Canada5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience feels like a community; hosts are credible and relatable, a strong combo for sponsorships and collaborations.
Professional, data-driven and entertaining—great mix for runners who want both science and banter.
Covers elite racing and gear with practical tips for everyday runners.
Some listeners crave deeper sourcing or more rigorous evidence on broad generalizations, but overall positive and highly engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#22
United States/Sports/Running
Apple Podcasts
#12
Canada/Sports/Running
Apple Podcasts
#27
United Kingdom/Sports/Running
Apple Podcasts
#29
Germany/Sports/Running
Apple Podcasts
#33
Italy/Sports/Running
Apple Podcasts
#38
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

How to Figure Out Your Marathon Pacing
Q: What should Amy/Mark consider when determining marathon pace and how to approach the range around 3:40-4:00 hours?
Use a starting point within a sustainable range (e.g., 3:45-3:50 per kilometer for a sub-4 target), perform a fitness test or time trial if needed, and allow room for progressive adjustments as long as the pace remains achievable and sustainable during long runs and peak workouts.
How to Figure Out Your Marathon Pacing
Q: Should I keep up with the prescribed paces in the plan or adjust my expectations and lower the paces?
The hosts suggest using a combination of recent fitness signals (like lactate threshold, easy pace, and a potential time trial) to triangulate a sustainable marathon pace, and to avoid forcing an aggressive pace early; use a buffer and adjust gradually as fitness improves.
Alex's Wedding 5K PLUS How to Balance a Busy Lifestyle with Marathon Training
Q: What are practical ways to fit marathon training into a busy life with family commitments?
Split running can work for easy runs, but long runs should generally be done in one continuous block; prioritize early mornings or evenings for workouts and consider adding light strength training at night to balance the schedule.
Chronic Blisters, HR vs RPE, & The Truth About Marathon Long Runs
Q: Should I pause my watch during recovery intervals to improve apparent pace data?
No. Do not pause; instead rely on interval splits and overall workout data to judge pacing and consistency, and use recovery data to gauge you can repeat the interval at the prescribed pace.
Chronic Blisters, HR vs RPE, & The Truth About Marathon Long Runs
Q: How should I train with my race day shoe?
Use a three shoe system and reserve the fast shoe for key workouts and race days, while using an easy shoe for most runs; also consider testing the shoe in longer runs to gauge durability and avoid surprises on race day.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Frequently Asked Questions About Marathon Handbook Podcast

What is Marathon Handbook Podcast about and what kind of topics does it cover?

This show centers on running culture, training, elite and community racing, and gear—delivering a mix of practical performance tips, race analysis, and behind-the-scenes race week coverage. Across episodes, listeners hear in-depth science-informed discussions of sub-2-hour marathon debates, shoe technology, fueling strategies, and race-day tactics, balanced with lively banter and personal anecdotes from seasoned runners and industry guests. Notably, guests range from elite athletes and coaches to journalists and gear experts, making the show a go-to for both competitive runners and sport-tech enthusiasts seeking context on trends, race strategy, and the evolving running ecosystem.

Where can I find podcast stats for Marathon Handbook Podcast?

Rephonic provides a wide range of podcast stats for Marathon Handbook Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Marathon Handbook Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Marathon Handbook Podcast get?

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What are the audience demographics for Marathon Handbook Podcast?

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How many subscribers and views does Marathon Handbook Podcast have?

To see how many followers or subscribers Marathon Handbook Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Marathon Handbook Podcast?

These podcasts share a similar audience with Marathon Handbook Podcast:

1. Run4PRs
2. The Strength Running Podcast
3. Tread Lightly Running Science Podcast
4. Marathon Training Academy
5. Out and Back

How many episodes of Marathon Handbook Podcast are there?

Marathon Handbook Podcast launched 3 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Marathon Handbook Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Marathon Handbook Podcast?

Rephonic pulls ratings and reviews for Marathon Handbook Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Marathon Handbook Podcast?

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What guests have appeared on Marathon Handbook Podcast?

Recent guests on Marathon Handbook Podcast include:

1. Brad Stulberg
2. Josh Kerr
3. Randi Zuckerberg
4. Jessy Carveth
5. Jimmy Whelan
6. Rory Linkletter
7. Jakob Ingebrigtsen
8. Alex Hutchinson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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