Tread Lightly Running Podcast
Amanda Brooks and Laura NorrisThe Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experie... more
| Publishes | Weekly | Episodes | 134 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
The World Marathon Majors (New York, Chicago, Boston, Sydney, London, Tokyo, and Berlin) are the most popular races in the world. However, with their popularity come some unique logistical challenges: international travel, jet lag, large crowds, and ... more
After receiving many questions about weight loss for runners, we decided to bring on a performance dietitian to discuss this delicate topic. Lydia Nader-Urdiales is a registered dietitian who has worked with runners on their performance and body comp... more
Race day seldom goes as planned. Whether you forget to pack something, the forecast isn’t favorable, or you encounter some challenging miles, race day problems can happen to even the fittest of runners. We draw on our years of coaching hundreds of ru... more
Zone 2 is the most popular training zone - but is it the only training zone you need? We delve into all five training zones and their unique benefits. You’ll learn how to determine each zone by heart rate, rate of perceived exertion (RPE), and talk t... more
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- Favorite running podcast
I’m sick of hearing the cis male perspective on running from a self-focused perspective! It’s so refreshing to hear these two hosts discussing running from an experienced coach, and science based perspective.
Apple Podcasts5S_o_s_1000
United Statesa month ago - Incredibly Insightful
I’m a newer runner training for my first half marathon and I’ve absolutely binged this podcast. So much great info to listen to on my runs, while driving,etc. couldn’t recommend this show enough!!!
Apple Podcasts5Se10000United States2 months ago - Great Podcast
I am so happy to have found this podcast. Great information and helpful tips. I have gone back and listened to their older episodes because they’re all great.
Apple Podcasts5Cin411United States3 months ago - Best running podcast
This is my first review of a podcast. I am an older runner getting back into the sport and I think the content is very relevant and compassionate with a focus on healthy habits and recovery. Highly recommend for both new and experienced runners.
Apple Podcasts5QcplsUnited States4 months ago - Focused & Fact-Based
Amanda and Laura have a great dynamic. This podcast shows their personality with real life examples without wasting time. Keep up the great work!
Apple Podcasts5BrietoBeUnited States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | United States/Sports/Running |
Apple Podcasts | #4 |  Canada/Sports/Running |
Apple Podcasts | #40 |  United Kingdom/Sports/Running |
Apple Podcasts | #191 | Canada/Sports |
Apple Podcasts | #25 |  Australia/Sports/Running |
Apple Podcasts | #50 |  Italy/Sports/Running |
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Frequently Asked Questions About Tread Lightly Running Podcast
What is Tread Lightly Running Podcast about and what kind of topics does it cover?
Providing engaging and evidence-based running advice, this podcast covers a wide array of topics that cater to runners of all experience levels. With a focus on marathon training, nutrition, injury prevention, and training strategies, the co-hosts draw from their extensive coaching backgrounds to offer practical insights. Unique to this show is its emphasis on an inclusive and supportive atmosphere, where listeners can find relatable discussions on the mental and physical aspects of running. The combination of scientific insights and personal anecdotes makes the content both informative and engaging, appealing to anyone looking to enhance their running experience.
Where can I find podcast stats for Tread Lightly Running Podcast?
Rephonic provides a wide range of podcast stats for Tread Lightly Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Tread Lightly Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Tread Lightly Running Podcast get?
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What are the audience demographics for Tread Lightly Running Podcast?
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How many subscribers and views does Tread Lightly Running Podcast have?
To see how many followers or subscribers Tread Lightly Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Tread Lightly Running Podcast?
These podcasts share a similar audience with Tread Lightly Running Podcast:
1. The Running Explained Podcast
2. Run4PRs
3. The Strength Running Podcast
4. The Run Smarter Podcast
5. Running Rogue
How many episodes of Tread Lightly Running Podcast are there?
Tread Lightly Running Podcast launched 3 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Tread Lightly Running Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Tread Lightly Running Podcast?
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How do I access podcast episode transcripts for Tread Lightly Running Podcast?
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What guests have appeared on Tread Lightly Running Podcast?
Recent guests on Tread Lightly Running Podcast include:
1. Lydia Nader
2. Kylee Van Horn
3. Jillian Keaveny
4. Dr. Victoria Sekely
5. Mirna Valerio
6. Laura Green
7. Montana Depasquale
8. Tina Muir
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.