Tread Lightly Running Science Podcast
Amanda Brooks and Laura NorrisThe Tread Lightly Running Science Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. Each week provides a science-based episode on how to run faster, marathon training, fueling, injury prevention, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching exper... more
| Publishes | Weekly | Episodes | 193 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Tight hips and nagging pain are a common complaint for runners. These injuries can be frustrating: stretching doesn’t help, sitting hurts, and running doesn’t feel normal. Thankfully, you can resolve your hip pain and run pain-free again. In this epi... more
Over 40% of runners experience an injury each year. One of the most frustrating aspects of a running injury (beyond not running) is the uncertainty: how much time do you need to take off for this injury to fully heal? Why are you still having pain we... more
How long does it take to get faster? We answer one of your top running questions in this episode. We break down training adaptations by different systems so that you understand what’s happening beneath the surface. You will learn how to progress trai... more
Do you need 120 grams of carbs per hour? Will adding sodium bicarb to that further boost performance? In this episode, we take a deep dive into two trending studies on sport nutrition and running performance. We chat about high carb fueling, sodium b... more
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- Give me the facts
Great mix of studies and stories based on experience. They’re easy to listen to and I usually learn something new even when I thought I knew the subject.
Apple Podcasts5Pangicide
United Statesa month ago - Easily digestible and evidence-based!
Great listening for anyone interested in the science of running — both coaches know their stuff and clearly love to share it.
Apple Podcasts5KelmishkaUnited Statesa month ago - Favorite running podcast
I listen to a lot of running podcasts, but this one is my favorite! I listen to it during my easy runs, while I lift, on my way to work..really everywhere! Amanda and Lauren use great research, have so much knowledge to share, and make their podcasts relatable and helpful as a non-elite athlete!
Apple Podcasts5autumnlundUnited States2 months ago - Evidence based
Very happy I stumbled across this rather excellent pod! As a medic, I struggle to find evidence based, scientific driven podcasts and discussions, so was delighted to discover this! Love all the chat and tips. Hopefully it will help me run my first marathon well! Thanks, Mick
Apple Podcasts5Micky_see
United Kingdom2 months ago - Superb info
So many new things to learn from both of you. I’m in my marathon buildup routine and I’m listening to the podcast on my runs instead of music. 😎
Apple Podcasts5Sampath Dan
India2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #13 | United States/Sports/Running |
Apple Podcasts | #13 |  Canada/Sports/Running |
Apple Podcasts | #41 | United Kingdom/Sports/Running |
Apple Podcasts | #17 |  Australia/Sports/Running |
Apple Podcasts | #28 |  Italy/Sports/Running |
Apple Podcasts | #45 |  Germany/Sports/Running |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Tread Lightly Running Science Podcast
What is Tread Lightly Running Science Podcast about and what kind of topics does it cover?
Evidence-based guidance for recreational and competitive runners, with practical coverage of training, race preparation, recovery, nutrition, injury prevention, equipment, and the mental side of performance. Running coaches Amanda Brooks and Laura Norris translate research into advice, drawing on their coaching experience and answering common runner questions. Most episodes are discussions between the two hosts; selected conversations feature specialists such as sports psychologists and dietitians who add expertise in areas relevant to endurance athletes.
The approach is notably measured: emerging trends and popular claims are weighed against research, individual differences, and real-world coaching considerations. Advice emphasizes adapti... more
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How many listeners does Tread Lightly Running Science Podcast get?
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What are the audience demographics for Tread Lightly Running Science Podcast?
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How many subscribers and views does Tread Lightly Running Science Podcast have?
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Which podcasts are similar to Tread Lightly Running Science Podcast?
These podcasts share a similar audience with Tread Lightly Running Science Podcast:
1. The Running Explained Podcast
2. Run4PRs
3. The Strength Running Podcast
4. Running Rogue
5. Fuel for the Sole
How many episodes of Tread Lightly Running Science Podcast are there?
Tread Lightly Running Science Podcast launched 4 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Tread Lightly Running Science Podcast?
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What guests have appeared on Tread Lightly Running Science Podcast?
Recent guests on Tread Lightly Running Science Podcast include:
1. Duncan Simpson
2. Alex Larson
3. Trent Claypool
4. Claire Shorenstein
5. Dr. Gaby Go
6. Taylor Kruse
7. Ashley Mateo
8. Logan Dockery
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.