Tread Lightly Running Podcast

Amanda Brooks and Laura Norris

Running

Nutrition

Marathon Training

Hydration

Mental Health

Strength Training

Cold Weather Running

GI Issues

Moderate Intensity Training

Injury Prevention

Muscle Cramps

Recovery

Motivation

Training Plans

Age 40 and Beyond

Heart Rate Zones

Hustle Culture

Three-Hour Long Run Rule

Nutrition For Runners

Life Stress

The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experie... more

1.1k ratings

Publishes	Weekly	Episodes	165	Founded	3 years ago
Number of Listeners		Categories	SportsRunning

Listen to this Podcast

Guests Hosts Reviews Charts Talking Points

Latest Episodes

Dry Needling, Cupping, and Lasers: What Your PT is Actually Doing to You with Dr. Logan Dockery PT, DPT, PhD

We received your questions about TENS units, dry needling, muscle scraping, and other physical therapy treatments. To give you the most evidence-based advice, we brought on Dr. Logan Dockery, physical therapist and running biomechanics specialist. In... more

Yesterday • 40 min

Why Most Supplements are Worthless (And Which Five are Worth the Cost)

There are hundreds of supplements on the market - all with promising claims for faster finish times, quicker recovery, and better health. But are all supplements worth the cost? We analyze the most recent research to divide popular supplements into t... more

7 Mar 2026 • 44 min

The Science of Speed vs Endurance at Different Running Distances

A 5K and a marathon are objectively different distances - but they are also more similar than you think. If you’ve ever wondered why the 5K is technically a long-distance race, or what the difference between training for a mile and a marathon is, thi... more

28 Feb 2026 • 34 min

Navigating Social Media Fitness Advice as an Athlete with Ben Carpenter

Today’s guest is one of our favorite social media personalities, Ben Carpenter. Ben is a personal trainer who regularly debunks fitness myths on his popular social media page, @bdccarpenter. He’s also the author of “Everything Fat Loss: The Definitiv... more

21 Feb 2026 • 39 min

Key Facts

Accepts Guests

Accepts Sponsors

Contact Information

Podcast Host

Number of Listeners

Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Strength Running PodcastJason Fitzgerald

The Running Explained PodcastRunning Explained

Run4PRsRun4PRs

The Run Smarter PodcastBrodie Sharpe

The Runna PodcastRunna

Recent Guests

Ben Carpenter

Personal trainer and fitness model, author of Everything Fat Loss.

Episode: Why Most Diets Fail and What Science Tells Us About Fat Loss with Ben Carpenter

Danielle Pascente

Well-known fitness trainer and founder of her own app, former in-person trainer in LA

FitOn

Episode: The Pep Talk You Need for Managing Parenthood with Training Goals With Danielle Pascente

Jonah Rosner

Founder of Rosner Performance with expertise in exercise physiology and data science.

Rosner Performance

Episode: Why 80/20 Doesn’t Work for Every Runner with Jonah Rosner

Dr. Shalaya Kipp

Former professional runner and researcher specializing in exercise physiology and respiratory function.

Mayo Clinic

Episode: What Running Economy Really Means for Your Performance with Dr Shalaya Kipp

Dr. Lisa Mitro

Licensed Physical Therapist specializing in sports medicine and rehabilitation for runners.

Instagram

Episode: Can You Run Through Plantar Fasciitis? Treating Foot Pain with Dr. Lisa Mitro, DPT

Lydia Nader

Registered dietitian nutritionist and endurance athlete

Run with Nader

Episode: Running for Weight Loss: What an Dietitian Wants You to Know with Lydia Nader-Urdiales

Kylee Van Horn

Dietitian and host of Your Diet Sucks Podcast

Episode: What Your Running Gel Label Actually Means - with Kylee Van Horn

Jillian Keaveny

Longtime personal trainer and endurance coach with expertise in the Enneagram.

Compass Fitness

Episode: How Enneagram Type Can Help You Understand Your Motivation in Running

Dr. Victoria Sekely

A physical therapist, run coach, and strength coach with nearly a decade of experience.

Episode: What A PT Really Wants You to Know about Running Injuries, with Dr. Victoria Sekely

Hosts

Amanda Brooks

Co-host of Tread Lightly, writer and running coach with extensive experience helping runners achieve their goals through coaching and training.

Laura Norris

Co-host of Tread Lightly, running coach with a Masters degree, focused on providing evidence-based advice for runners.

Reviews

4.9 out of 5 stars from 1.1k ratings

Engaging and data driven conversations on running
I love the evidence informed approach this podcast takes. The co-hosts are both extremely knowledgeable and very engaging to listen to. Thank you for creating this show - As a new runner it’s so helpful to have a trusted source of information and an entertaining listen for my runs!
Apple Podcasts
5
Girlgotrhythm
Australia4 days ago
great resource
there are so many things in the running world that can be easy to overthink or misunderstand. they do a great job breaking these topics down in a way that is easy to digest and understand
Apple Podcasts
5
stephweaver
United States6 days ago
Excellent podcast
Thank you, excellent podcast. Always look forward to listening to it. Keep up the great work.
Apple Podcasts
5
hike&fish
United States8 days ago
Love, love, love!
I am so grateful I stumbled upon this podcast after searching for some running info. Coaches Amanda and Laura have taught me so much and I am forever grateful to them. I’m a better runner because of this podcast and I can’t get enough. Each new episode cannot come quicker! Thank you, Tread Lightly!!
Apple Podcasts
5
libre comme in oiseau
United Statesa month ago
Always relevant
Love this podcast and look forward to it every week. Informative, inspiring and concise. If I have questions about a particular topic, searching through back episodes of this podcast is where I start.
Apple Podcasts
5
Alabama runner
United Statesa month ago

Embed These Reviews on a Website

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show's emphasis on empowering runners through science-based recommendations resonates positively with both novice and experienced athletes.

Many reviews highlight the hosts' chemistry and the supportive community atmosphere that encourages sharing running experiences.

Listeners appreciate the concise and actionable advice, often mentioning how the hosts provide factual information without unnecessary fluff.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#14	United States/Sports/Running
Apple Podcasts	#24	Canada/Sports/Running
Apple Podcasts	#55	United Kingdom/Sports/Running
Apple Podcasts	#26	Australia/Sports/Running
Apple Podcasts	#51	Germany/Sports/Running
Apple Podcasts	#118	Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Why Most Supplements are Worthless (And Which Five are Worth the Cost)

Q: Can you explain how marathon pace should be set and how it differs from long-run pace?

They explain that marathon pace is often close to long-run pace for beginners, but for more experienced runners it should be a distinct, sustainable effort. Talk tests and talk-ability help calibrate pace, and calculators can be misleading if you over-rely on them without considering your body's signals and terrain.

Navigating Social Media Fitness Advice as an Athlete with Ben Carpenter

Q: If you had to leave people with something around critical thinking for social media or discerning who they're following, what tips would you give them?

It's a red flag if people are talking about science but never showing the science; it's important to back claims with evidence.

Navigating Social Media Fitness Advice as an Athlete with Ben Carpenter

Q: Can you give people some tips for helping people find diverse opinions?

It's beneficial to trust people who seem to give balanced opinions by stating the benefits and drawbacks.

Navigating Social Media Fitness Advice as an Athlete with Ben Carpenter

Q: What gets you to take on a topic and decide that you're going to try to kind of break it down and share some of the science and the nuance behind maybe the marketing hype?

I get really excited to make social media content. I just like helping people.

What Does Training Like an Elite Runner Actually Look Like?

Q: What helps you feel appreciated by your clients?

Testimonials and honest feedback are the most meaningful ways for clients to express their appreciation to me.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Tread Lightly Running Podcast

What is Tread Lightly Running Podcast about and what kind of topics does it cover?

Listeners can expect evidence-based discussions and practical advice on a wide range of running topics, including marathon training strategies, injury prevention techniques, the latest in running nutrition, and methods for improving overall running performance. The hosts leverage their extensive coaching backgrounds to present insights that cater to runners at all levels—from beginners to seasoned marathoners. The emphasis on accessible content encourages a diverse audience to engage with running and improves their fitness journey, making it an inclusive space for anyone interested in the sport.

Where can I find podcast stats for Tread Lightly Running Podcast?

Rephonic provides a wide range of podcast stats for Tread Lightly Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Tread Lightly Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Tread Lightly Running Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Tread Lightly Running Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Tread Lightly Running Podcast?

Rephonic provides comprehensive predictive audience data for Tread Lightly Running Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Tread Lightly Running Podcast have?

To see how many followers or subscribers Tread Lightly Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Tread Lightly Running Podcast?

These podcasts share a similar audience with Tread Lightly Running Podcast:

1. The Strength Running Podcast
2. The Running Explained Podcast
3. Run4PRs
4. The Run Smarter Podcast
5. The Runna Podcast

How many episodes of Tread Lightly Running Podcast are there?

Tread Lightly Running Podcast launched 3 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Tread Lightly Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Tread Lightly Running Podcast?

Rephonic pulls ratings and reviews for Tread Lightly Running Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Tread Lightly Running Podcast?

Rephonic provides full transcripts for episodes of Tread Lightly Running Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Tread Lightly Running Podcast?

Recent guests on Tread Lightly Running Podcast include:

1. Ben Carpenter
2. Danielle Pascente
3. Jonah Rosner
4. Dr. Shalaya Kipp
5. Dr. Lisa Mitro
6. Lydia Nader
7. Kylee Van Horn
8. Jillian Keaveny

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.

Try it free for 7 days