Tread Lightly Running Science Podcast
Amanda Brooks and Laura NorrisThe Tread Lightly Running Science Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. Each week provides a science-based episode on how to run faster, marathon training, fueling, injury prevention, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching exper... more
| Publishes | Weekly | Episodes | 181 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
You have likely encountered the advice that all you need to do to run better is to run more. Is training really that simple? In this episode, we discuss high volume running: why people do it, who it works for, and who should skip it. We examine the r... more
Tune-up races are a common piece of many training plans. Are they necessary? Why should you bother racing in the middle of training?
In this episode, we discuss all you need to know about how to run an effective tune-up race (and whether to run one ... more
“Performance is your potential minus interference - and the brain often interferes with how well we want to do.” Many runners struggle to translate their training to racing, because of race day nerves, negative self-talk, or fear of discomfort. In th... more
In this episode, we bring a nuanced, science-based approach to many hot topics in running right now. What causes muscle cramps? Does Pilates count as strength training? Should slower runners wear carbon plated shoes? Is it possible to overfuel on lon... more
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Reviews
- Absolutely Fabulous podcast!
This is one of my absolute favorite running podcasts. It’s always interesting and informative. I’m constantly sharing episodes with friends.
The recent episode with Dr Claypool about the psychology behind peak performance was so good that I listened a second time so that I could take notes.
Apple Podcasts5JaniceInCanada
Canada11 days ago - I’ve learned a lot
. . . from listening to this podcast over the years. I’ll keep listening!
Apple Podcasts5Nutmeg Runner
United States13 days ago - Super helpful for a new/intermediate runner
I’ve never run as part of a team or had a coach or anything, so I’m always kind of anxious that I’m just doing everything wrong. This podcast has been really informative with lots of practical strategies & tips for leveling up! There are sometimes some terms or running-world name-drops that I have to look up, but for the most part the hosts are good about explaining what they’re talking about.
Apple Podcasts5mollsballs89United States18 days ago - The Science of the Long Run
Excellent episode. Extremely informative and helpful.
Apple Podcasts5Old Guy Runner 2United Statesa month ago - Yay research!
I’ve enjoyed listening to you both while running on the tm or driving. I had no idea caffeine was a glycogen reset post run! I just keep learning more and more, giving myself more tools for my toolbox to test out and see how it fits me. Really enjoyable fact finding and commentary! Highly recommend.
Apple Podcasts5Deniese DeggesUnited Statesa month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | United States/Sports/Running |
Apple Podcasts | #12 | Canada/Sports/Running |
Apple Podcasts | #34 |  United Kingdom/Sports/Running |
Apple Podcasts | #10 |  Australia/Sports/Running |
Apple Podcasts | #45 |  Italy/Sports/Running |
Apple Podcasts | #48 |  Germany/Sports/Running |
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Audience Metrics
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Frequently Asked Questions About Tread Lightly Running Science Podcast
What is Tread Lightly Running Science Podcast about and what kind of topics does it cover?
The show delivers data-driven, evidence-based running guidance in a practical, accessible way. Hosts Amanda Brooks and Laura Norris bring two decades of coaching experience to topics like fueling, hydration, training structure, biomechanics, heat adaptation, and injury prevention, often weaving in guest experts and real-world coaching anecdotes. Episodes balance science with actionable takeaways, including pacing strategies, long-run planning, strength work, and gear considerations, with sponsor integrations that highlight practical running gear and products. The format tends to be concise, highly actionable, and supportive for runners at all levels, with a clear emphasis on nuance over one-size-fits-all prescriptions. A standout trait is t... more
Where can I find podcast stats for Tread Lightly Running Science Podcast?
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How many listeners does Tread Lightly Running Science Podcast get?
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What are the audience demographics for Tread Lightly Running Science Podcast?
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How many subscribers and views does Tread Lightly Running Science Podcast have?
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Which podcasts are similar to Tread Lightly Running Science Podcast?
These podcasts share a similar audience with Tread Lightly Running Science Podcast:
1. The Running Explained Podcast
2. Run4PRs
3. The Strength Running Podcast
4. Running Rogue
5. Fuel for the Sole
How many episodes of Tread Lightly Running Science Podcast are there?
Tread Lightly Running Science Podcast launched 3 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Tread Lightly Running Science Podcast?
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What guests have appeared on Tread Lightly Running Science Podcast?
Recent guests on Tread Lightly Running Science Podcast include:
1. Trent Claypool
2. Claire Shorenstein
3. Dr. Gaby Go
4. Taylor Kruse
5. Ashley Mateo
6. Logan Dockery
7. Ben Carpenter
8. Danielle Pascente
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.