Tread Lightly Running Science Podcast
Amanda Brooks and Laura NorrisThe Tread Lightly Running Science Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. Each week provides a science-based episode on how to run faster, marathon training, fueling, injury prevention, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching exper... more
| Publishes | Weekly | Episodes | 189 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
“You’ve got to have high challenge and high support.” In this episode, we sit down with Dr. Duncan Simpson of Dartmouth’s Teeven Center for Peak Performance to discuss the psychology of pushing yourself to your limits as a runner.
In this episode, y... more
If you google “Half Marathon Training Plan,” the search engine presents you with an overwhelming variety of options: Galloway, Hansons, Hal Higdon, Daniels, and more. In this episode, we discuss the fundamental principles of volume, intensity, and pr... more
Running is not bad for your knees - if anything, consistent running is remarkably beneficial for your cardiovascular, metabolic, and mental health. In this episode, we delve into the research around running, disease risk, and mortality/longevity. You... more
Recovery tools have proliferated in the running world over the past few years: red light therapy, ice plunge buckets, peptides, and more. However, the expensive price tag does not guarantee efficacy. In this episode, we look at the data behind variou... more
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- Give me the facts
Great mix of studies and stories based on experience. They’re easy to listen to and I usually learn something new even when I thought I knew the subject.
Apple Podcasts5Pangicide
United States7 days ago - Easily digestible and evidence-based!
Great listening for anyone interested in the science of running — both coaches know their stuff and clearly love to share it.
Apple Podcasts5KelmishkaUnited States8 days ago - Favorite running podcast
I listen to a lot of running podcasts, but this one is my favorite! I listen to it during my easy runs, while I lift, on my way to work..really everywhere! Amanda and Lauren use great research, have so much knowledge to share, and make their podcasts relatable and helpful as a non-elite athlete!
Apple Podcasts5autumnlundUnited Statesa month ago - Evidence based
Very happy I stumbled across this rather excellent pod! As a medic, I struggle to find evidence based, scientific driven podcasts and discussions, so was delighted to discover this! Love all the chat and tips. Hopefully it will help me run my first marathon well! Thanks, Mick
Apple Podcasts5Micky_see
United Kingdoma month ago - Superb info
So many new things to learn from both of you. I’m in my marathon buildup routine and I’m listening to the podcast on my runs instead of music. 😎
Apple Podcasts5Sampath Dan
India2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 | United States/Sports/Running |
Apple Podcasts | #22 |  Canada/Sports/Running |
Apple Podcasts | #32 | United Kingdom/Sports/Running |
Apple Podcasts | #37 |  Australia/Sports/Running |
Apple Podcasts | #122 |  Germany/Sports/Running |
Apple Podcasts | #134 |  Italy/Sports/Running |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Tread Lightly Running Science Podcast
What is Tread Lightly Running Science Podcast about and what kind of topics does it cover?
The show delivers data-driven, evidence-based running guidance in a practical, accessible way. Hosts Amanda Brooks and Laura Norris bring two decades of coaching experience to topics like fueling, hydration, training structure, biomechanics, heat adaptation, and injury prevention, often weaving in guest experts and real-world coaching anecdotes. Episodes balance science with actionable takeaways, including pacing strategies, long-run planning, strength work, and gear considerations, with sponsor integrations that highlight practical running gear and products. The format tends to be concise, highly actionable, and supportive for runners at all levels, with a clear emphasis on nuance over one-size-fits-all prescriptions. A standout trait is t... more
Where can I find podcast stats for Tread Lightly Running Science Podcast?
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How many listeners does Tread Lightly Running Science Podcast get?
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What are the audience demographics for Tread Lightly Running Science Podcast?
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How many subscribers and views does Tread Lightly Running Science Podcast have?
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Which podcasts are similar to Tread Lightly Running Science Podcast?
These podcasts share a similar audience with Tread Lightly Running Science Podcast:
1. The Running Explained Podcast
2. The Strength Running Podcast
3. Run4PRs
4. Running Rogue
5. Fuel for the Sole
How many episodes of Tread Lightly Running Science Podcast are there?
Tread Lightly Running Science Podcast launched 4 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Tread Lightly Running Science Podcast?
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What guests have appeared on Tread Lightly Running Science Podcast?
Recent guests on Tread Lightly Running Science Podcast include:
1. Duncan Simpson
2. Alex Larson
3. Trent Claypool
4. Claire Shorenstein
5. Dr. Gaby Go
6. Taylor Kruse
7. Ashley Mateo
8. Logan Dockery
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.