Tread Lightly Running Podcast
Amanda Brooks and Laura NorrisThe Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experie... more
| Publishes | Weekly | Episodes | 156 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||
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Latest Episodes
Hitting the wall is dreaded amongst all marathoners – but it doesn’t have to be an inevitable experience. This episode delves into the research and statistics of hitting the wall in the marathon. Then, we provide you with a clear, practical guide of ... more
There are more running shoe brands and models than ever - and all the jargon can feel confusing. In this episode, we help you navigate what features of a running shoe actually matter - and what’s just good marketing. You’ll learn about supershoes vs ... more
Parenthood brings so many new joys and new challenges alike. Of those challenges, it can feel so difficult to find the time and energy to exercise. In this episode, we’re joined by Danielle Pascente as she discusses how to manage your athletic goals ... more
Love it or hate it, winter running poses several unique challenges, from speed workouts on icy roads to low motivation from seasonal affective disorder. In this episode, we discuss training modifications, running gear, and nutrition approaches for tr... more
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Reviews
Always great informative stuff 👏👏👏👏
Podcast Addict5a month agomowgli- Practical
I love this podcast. It is my go-to source for all things running because Laura
Apple Podcasts5Runforthehills89
United States2 months ago - Great topics, awesome hosts
I love this simple, helpful podcast. Amanda and Laura work so well together and they back everything up with real data. I’m a middle of the pack runner, but they do a great job looking at scenarios that apply to ALL runners. I swear that listening to this podcast has made me a better runner. And I love that there isn’t any annoying music or any weird sound effects in this podcast.
Apple Podcasts5kcheekersUnited States2 months ago - Top practical tips!
Just ran my first marathon and it went so smoothly also thanks to this podcast. All the tips, from training and nutrition, to taking extra raincoat to sit on before the race. I really used it all and it made it all so enjoyable. Thank you both, and your guests so much!
Apple Podcasts5Anna, Europe
United Kingdom3 months ago - Hi
I love the podcast, hi from Puerto Rico
Apple Podcasts5girasol3United States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | United States/Sports/Running |
Apple Podcasts | #10 |  Canada/Sports/Running |
Apple Podcasts | #40 | United Kingdom/Sports/Running |
Apple Podcasts | #14 |  Australia/Sports/Running |
Apple Podcasts | #66 |  Germany/Sports/Running |
Apple Podcasts | #81 |  France/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Tread Lightly Running Podcast
What is Tread Lightly Running Podcast about and what kind of topics does it cover?
A resourceful and practical guide for runners, this podcast emphasizes data-driven, evidence-based advice aimed at improving performance and overall health. Key themes include marathon training, nutrition and fueling strategies, injury prevention, as well as mental resilience in running. Co-hosts Amanda Brooks and Laura Norris, both experienced coaches, ensure that the topics are not only informative but also inclusive and accessible to runners of all levels. Unique aspects include their focus on the holistic aspects of running, integrating personal anecdotes with practical tips, and addressing safety issues, thereby catering to a community eager for actionable insights.
Where can I find podcast stats for Tread Lightly Running Podcast?
Rephonic provides a wide range of podcast stats for Tread Lightly Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Tread Lightly Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Tread Lightly Running Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Tread Lightly Running Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Tread Lightly Running Podcast?
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How many subscribers and views does Tread Lightly Running Podcast have?
To see how many followers or subscribers Tread Lightly Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Tread Lightly Running Podcast?
These podcasts share a similar audience with Tread Lightly Running Podcast:
1. The Strength Running Podcast
2. Fuel for the Sole
3. Marathon Training Academy
4. The Running Explained Podcast
5. Run4PRs
How many episodes of Tread Lightly Running Podcast are there?
Tread Lightly Running Podcast launched 3 years ago and published 156 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Tread Lightly Running Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Tread Lightly Running Podcast?
Rephonic pulls ratings and reviews for Tread Lightly Running Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Tread Lightly Running Podcast?
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What guests have appeared on Tread Lightly Running Podcast?
Recent guests on Tread Lightly Running Podcast include:
1. Danielle Pascente
2. Jonah Rosner
3. Dr. Shalaya Kipp
4. Dr. Lisa Mitro
5. Lydia Nader
6. Kylee Van Horn
7. Jillian Keaveny
8. Dr. Victoria Sekely
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.