Tread Lightly Running Podcast

Amanda Brooks and Laura Norris

Running

Marathon Training

Nutrition

Strength Training

Hydration

Running Performance

Injury Prevention

Endurance Training

Carbohydrates

Training Plans

Carbohydrate Intake

Nutrition For Runners

Running Injuries

VO2 Max

Low Energy Availability

Electrolytes

Physical Therapy

Heart Rate Zones

Running Economy

Mental Health

The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experie... more

1.1k ratings

Publishes	Weekly	Episodes	177	Founded	3 years ago
Number of Listeners		Categories	RunningSports

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Latest Episodes

Heat Acclimation Strategies and Science-Backed Cooling Techniques for Summer Running

In our last episode, we discussed the physiology of running in the heat, including why you run slower. However, you are not doomed to suffer through slow slogs all summer long. In part two of our summer running series, we discuss heat acclimation str... more

30 May 2026 • 37 min

The Science of Running in Heat & Humidity (and How to Handle It)

It doesn’t have to be a cruel summer of slogging through hot, humid runs. You can adjust your training so that summer running is productive and enjoyable. In part 1 of our summer running episodes, we discuss the physiological impacts of running in th... more

23 May 2026 • 39 min

The Neuroscience of Pain (And How to Use It) with Kruse Elite

Pain is not just tissue damage - but it’s also just not in your brain. In this episode, we’re joined by Taylor Kruse of Kruse Elite. We discuss the neuroscience of pain and movement, including how the brain processes pain, the role of the vestibular ... more

16 May 2026 • 46 min

Race Banditing, AI Coaching Apps, If Downhill Races are PRs, and Other Grey Areas of Running Culture

Is bib-sharing wrong? Should downhill races count as a PR? Are AI running apps the future of the sport, or setting up runners for injury? In this episode, we have a nuanced discussion on many of the gray areas of sportsmanship and running culture.

✨... more

9 May 2026 • 43 min

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Recent Guests

Taylor Kruse

Founder of Kruse Elite, specializes in neuroscience-based pain and performance training

Kruse Elite

Episode: The Neuroscience of Pain (And How to Use It) with Kruse Elite

Logan Dockery

Founder of Blue Rose Physical Therapy

Blue Rose Physical Therapy

Episode: Dry Needling, Cupping, and Lasers: What Your PT is Actually Doing to You with Dr. Logan Dockery PT, DPT, PhD

Ben Carpenter

Coach and athlete passionate about fitness education

Episode: Navigating Social Media Fitness Advice as an Athlete with Ben Carpenter

Danielle Pascente

Well-known fitness trainer and founder of her own app, former in-person trainer in LA

FitOn

Episode: The Pep Talk You Need for Managing Parenthood with Training Goals With Danielle Pascente

Jonah Rosner

Founder of Rosner Performance with expertise in exercise physiology and data science.

Rosner Performance

Episode: Why 80/20 Doesn’t Work for Every Runner with Jonah Rosner

Dr. Shalaya Kipp

Former professional runner and researcher specializing in exercise physiology and respiratory function.

Mayo Clinic

Episode: What Running Economy Really Means for Your Performance with Dr Shalaya Kipp

Dr. Lisa Mitro

Licensed Physical Therapist specializing in sports medicine and rehabilitation for runners.

Instagram

Episode: Can You Run Through Plantar Fasciitis? Treating Foot Pain with Dr. Lisa Mitro, DPT

Lydia Nader

Registered dietitian nutritionist and endurance athlete

Run with Nader

Episode: Running for Weight Loss: What an Dietitian Wants You to Know with Lydia Nader-Urdiales

Kylee Van Horn

Dietitian and host of Your Diet Sucks Podcast

Episode: What Your Running Gel Label Actually Means - with Kylee Van Horn

Hosts

Amanda Brooks

Co-host of the podcast; runs Run to the Finish; experienced running coach

Laura Norris

Co-host of the show; MSc; experienced running coach

Reviews

4.9 out of 5 stars from 1.1k ratings

Happy surprise
I stumbled upon this podcast looking for insight in rehabing an IT band injury. Its now part of my podcast rotation and even if the subjects don’t always apply to me, I always feel motivated to get back out there running after I listen to an episode.
Apple Podcasts
5
srpgray
Canada3 months ago
Engaging and data driven conversations on running
I love the evidence informed approach this podcast takes. The co-hosts are both extremely knowledgeable and very engaging to listen to. Thank you for creating this show - As a new runner it’s so helpful to have a trusted source of information and an entertaining listen for my runs!
Apple Podcasts
5
Girlgotrhythm
Australia3 months ago
great resource
there are so many things in the running world that can be easy to overthink or misunderstand. they do a great job breaking these topics down in a way that is easy to digest and understand
Apple Podcasts
5
stephweaver
United States3 months ago
Excellent podcast
Thank you, excellent podcast. Always look forward to listening to it. Keep up the great work.
Apple Podcasts
5
hike&fish
United States3 months ago
Love, love, love!
I am so grateful I stumbled upon this podcast after searching for some running info. Coaches Amanda and Laura have taught me so much and I am forever grateful to them. I’m a better runner because of this podcast and I can’t get enough. Each new episode cannot come quicker! Thank you, Tread Lightly!!
Apple Podcasts
5
libre comme in oiseau
United States4 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Co-hosts are knowledgeable, approachable, and data-informed.

Motivating and trusted for improving run performance and habits.

Excellent resource for both new and seasoned runners.

Engaging, evidence-driven and practical for runners at all levels.

Concise, no fluff with actionable tips backed by science.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#12	United States/Sports/Running
Apple Podcasts	#14	Canada/Sports/Running
Apple Podcasts	#30	United Kingdom/Sports/Running
Apple Podcasts	#42	Australia/Sports/Running
Apple Podcasts	#115	France/Sports/Running
Apple Podcasts	#120	Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

The Science of Running in Heat & Humidity (and How to Handle It)

Q: What do we know about beetroot powder and its usefulness for running performance, especially in heat?

Beetroot powder is well-researched but its benefits are context-dependent; higher dosages or multi-day loading may be needed for trained athletes, but evidence in heat sometimes shows limited or even negative effects on thermoregulation, suggesting it may not reliably improve heat tolerance but could help in certain shorter events or longer-term acclimation research.

Why Most Supplements are Worthless (And Which Five are Worth the Cost)

Q: Can you explain how marathon pace should be set and how it differs from long-run pace?

They explain that marathon pace is often close to long-run pace for beginners, but for more experienced runners it should be a distinct, sustainable effort. Talk tests and talk-ability help calibrate pace, and calculators can be misleading if you over-rely on them without considering your body's signals and terrain.

Navigating Social Media Fitness Advice as an Athlete with Ben Carpenter

Q: If you had to leave people with something around critical thinking for social media or discerning who they're following, what tips would you give them?

It's a red flag if people are talking about science but never showing the science; it's important to back claims with evidence.

Navigating Social Media Fitness Advice as an Athlete with Ben Carpenter

Q: Can you give people some tips for helping people find diverse opinions?

It's beneficial to trust people who seem to give balanced opinions by stating the benefits and drawbacks.

Navigating Social Media Fitness Advice as an Athlete with Ben Carpenter

Q: What gets you to take on a topic and decide that you're going to try to kind of break it down and share some of the science and the nuance behind maybe the marketing hype?

I get really excited to make social media content. I just like helping people.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Tread Lightly Running Podcast

What is Tread Lightly Running Podcast about and what kind of topics does it cover?

Two coaching hosts deliver data-driven, evidence-based guidance for runners at all levels, covering training strategies, injury prevention, fueling, and race-day decision making. Episodes emphasize practical drills, biomechanics, nutrition, and the role of technology in training, often featuring guest experts and real-world coaching experience. Noteworthy are the science-backed explanations, actionable takeaways, and a no-fluff presentation that appeals to both newer runners and experienced athletes seeking to optimize performance and long-term health.

Where can I find podcast stats for Tread Lightly Running Podcast?

Rephonic provides a wide range of podcast stats for Tread Lightly Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Tread Lightly Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Tread Lightly Running Podcast get?

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What are the audience demographics for Tread Lightly Running Podcast?

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How many subscribers and views does Tread Lightly Running Podcast have?

To see how many followers or subscribers Tread Lightly Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Tread Lightly Running Podcast?

These podcasts share a similar audience with Tread Lightly Running Podcast:

1. The Running Explained Podcast
2. Run4PRs
3. The Strength Running Podcast
4. The Run Smarter Podcast
5. Fuel for the Sole

How many episodes of Tread Lightly Running Podcast are there?

Tread Lightly Running Podcast launched 3 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Tread Lightly Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Tread Lightly Running Podcast?

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What guests have appeared on Tread Lightly Running Podcast?

Recent guests on Tread Lightly Running Podcast include:

1. Taylor Kruse
2. Logan Dockery
3. Ben Carpenter
4. Danielle Pascente
5. Jonah Rosner
6. Dr. Shalaya Kipp
7. Dr. Lisa Mitro
8. Lydia Nader

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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