Tread Lightly Running Podcast
Amanda Brooks and Laura NorrisThe Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experie... more
| Publishes | Weekly | Episodes | 177 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||
Listen to this Podcast
Latest Episodes
Most runners have experienced sloshy stomach, nausea, urgency, or other GI issues during a race or run. However, GI problems do not have to be a part of running! We discuss gut training with board-certified sports dietitian Claire Shorenstein. You wi... more
Are you noticing that you are tired all the time and cannot seem to hit your paces in training? Those are not symptoms to ignore. Sometimes, these are signs of low ferritin levels that warrant bloodwork and a doctor visit. In this episode, we examine... more
Repeatedly missing your running goals is a frustrating experience, especially if you are training hard for a race. In this episode, we discuss what causes a half marathon plateau and solutions to break through to the next performance level. You will ... more
You have loved our episodes on how to run your first half marathon and marathon - so today, we have an episode for those of you who feel ready to go further. We discuss how to train for your first ultra marathon, whether you are doing a 50K, 50 miler... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Interesting topics with real data
I love getting to hear about the running info that has science behind it! Interesting to hear about heat acclimation, fueling and shoe types and get to hear about what is proven and what needs a bit more research.
Apple Podcasts5EM555...
United Statesa month ago - Great resource
Really appreciate the focus on data, science, and knowledge built through personal and coaching experiences. As a relatively new runner, I’ve gained a lot of helpful insights.
Apple Podcasts5Meg247375United States2 months ago - Happy surprise
I stumbled upon this podcast looking for insight in rehabing an IT band injury. Its now part of my podcast rotation and even if the subjects don’t always apply to me, I always feel motivated to get back out there running after I listen to an episode.
Apple Podcasts5srpgray
Canada4 months ago - Engaging and data driven conversations on running
I love the evidence informed approach this podcast takes. The co-hosts are both extremely knowledgeable and very engaging to listen to. Thank you for creating this show - As a new runner it’s so helpful to have a trusted source of information and an entertaining listen for my runs!
Apple Podcasts5Girlgotrhythm
Australia4 months ago - great resource
there are so many things in the running world that can be easy to overthink or misunderstand. they do a great job breaking these topics down in a way that is easy to digest and understand
Apple Podcasts5stephweaverUnited States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 | United States/Sports/Running |
Apple Podcasts | #11 | Canada/Sports/Running |
Apple Podcasts | #35 |  United Kingdom/Sports/Running |
Apple Podcasts | #15 | Australia/Sports/Running |
Apple Podcasts | #86 |  Germany/Sports/Running |
Apple Podcasts | #93 |  Italy/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Tread Lightly Running Podcast
What is Tread Lightly Running Podcast about and what kind of topics does it cover?
Two coaching hosts deliver data-driven, evidence-based guidance for runners at all levels, covering training strategies, injury prevention, fueling, and race-day decision making. Episodes emphasize practical drills, biomechanics, nutrition, and the role of technology in training, often featuring guest experts and real-world coaching experience. Noteworthy are the science-backed explanations, actionable takeaways, and a no-fluff presentation that appeals to both newer runners and experienced athletes seeking to optimize performance and long-term health.
Where can I find podcast stats for Tread Lightly Running Podcast?
Rephonic provides a wide range of podcast stats for Tread Lightly Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Tread Lightly Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Tread Lightly Running Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Tread Lightly Running Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Tread Lightly Running Podcast?
Rephonic provides comprehensive predictive audience data for Tread Lightly Running Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Tread Lightly Running Podcast have?
To see how many followers or subscribers Tread Lightly Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Tread Lightly Running Podcast?
These podcasts share a similar audience with Tread Lightly Running Podcast:
1. The Running Explained Podcast
2. Run4PRs
3. The Strength Running Podcast
4. Running Rogue
5. The Run Smarter Podcast
How many episodes of Tread Lightly Running Podcast are there?
Tread Lightly Running Podcast launched 3 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Tread Lightly Running Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Tread Lightly Running Podcast?
Rephonic pulls ratings and reviews for Tread Lightly Running Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Tread Lightly Running Podcast?
Rephonic provides full transcripts for episodes of Tread Lightly Running Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Tread Lightly Running Podcast?
Recent guests on Tread Lightly Running Podcast include:
1. Dr. Gaby Go
2. Taylor Kruse
3. Ashley Mateo
4. Logan Dockery
5. Ben Carpenter
6. Danielle Pascente
7. Jonah Rosner
8. Dr. Shalaya Kipp
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.