Tread Lightly Running Science Podcast
Amanda Brooks and Laura NorrisThe Tread Lightly Running Science Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. Each week provides a science-based episode on how to run faster, marathon training, fueling, injury prevention, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching exper... more
| Publishes | Weekly | Episodes | 178 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
In this episode, we bring a nuanced, science-based approach to many hot topics in running right now. What causes muscle cramps? Does Pilates count as strength training? Should slower runners wear carbon plated shoes? Is it possible to overfuel on lon... more
You likely have heard both sides of the debate, as one side argues that sodium supplementation is overrated, while the other side shills sports drinks with a full gram of sodium. In this episode, we dive into the research to present you with a nuance... more
The long run is a staple of training plans from the 5K to ultra - but why? In this episode, we discuss the science of long runs, including the physiological adaptations, progressions, specificity and more. Plus, we answer your questions about why sle... more
Most runners have experienced sloshy stomach, nausea, urgency, or other GI issues during a race or run. However, GI problems do not have to be a part of running! We discuss gut training with board-certified sports dietitian Claire Shorenstein. You wi... more
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- Yay research!
I’ve enjoyed listening to you both while running on the tm or driving. I had no idea caffeine was a glycogen reset post run! I just keep learning more and more, giving myself more tools for my toolbox to test out and see how it fits me. Really enjoyable fact finding and commentary! Highly recommend.
Apple Podcasts5Deniese Degges
United States22 days ago - The best running podcast
This show has really helped me level up as a runner. Great topics, expert insight and I appreciate that the hosts stay focused on the topic at hand. Thanks for sharing your expertise and experience!
Apple Podcasts5JuliesongsUnited States23 days ago - Great Running Pod
From a fellow running podcaster I found this a real honest discussion about running. Really enjoyed the show about Strava anxiety. I am having Amanda as a guest on my podcast Brian’s Run Pod.
Apple Podcasts5Bripat48
United Kingdom2 months ago - Interesting topics with real data
I love getting to hear about the running info that has science behind it! Interesting to hear about heat acclimation, fueling and shoe types and get to hear about what is proven and what needs a bit more research.
Apple Podcasts5EM555...United States2 months ago - Great resource
Really appreciate the focus on data, science, and knowledge built through personal and coaching experiences. As a relatively new runner, I’ve gained a lot of helpful insights.
Apple Podcasts5Meg247375United States2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | United States/Sports/Running |
Apple Podcasts | #16 |  Canada/Sports/Running |
Apple Podcasts | #29 | United Kingdom/Sports/Running |
Apple Podcasts | #10 |  Australia/Sports/Running |
Apple Podcasts | #25 |  Italy/Sports/Running |
Apple Podcasts | #50 |  Germany/Sports/Running |
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Frequently Asked Questions About Tread Lightly Running Science Podcast
What is Tread Lightly Running Science Podcast about and what kind of topics does it cover?
Two coaching hosts deliver data-driven, evidence-based guidance for runners at all levels, covering training strategies, injury prevention, fueling, and race-day decision making. Episodes emphasize practical drills, biomechanics, nutrition, and the role of technology in training, often featuring guest experts and real-world coaching experience. Noteworthy are the science-backed explanations, actionable takeaways, and a no-fluff presentation that appeals to both newer runners and experienced athletes seeking to optimize performance and long-term health.
Where can I find podcast stats for Tread Lightly Running Science Podcast?
Rephonic provides a wide range of podcast stats for Tread Lightly Running Science Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Tread Lightly Running Science Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Tread Lightly Running Science Podcast get?
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What are the audience demographics for Tread Lightly Running Science Podcast?
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How many subscribers and views does Tread Lightly Running Science Podcast have?
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Which podcasts are similar to Tread Lightly Running Science Podcast?
These podcasts share a similar audience with Tread Lightly Running Science Podcast:
1. The Running Explained Podcast
2. Run4PRs
3. The Strength Running Podcast
4. Running Rogue
5. Fuel for the Sole
How many episodes of Tread Lightly Running Science Podcast are there?
Tread Lightly Running Science Podcast launched 3 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Tread Lightly Running Science Podcast?
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Where can I see ratings and reviews for Tread Lightly Running Science Podcast?
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What guests have appeared on Tread Lightly Running Science Podcast?
Recent guests on Tread Lightly Running Science Podcast include:
1. Claire Shorenstein
2. Dr. Gaby Go
3. Taylor Kruse
4. Ashley Mateo
5. Logan Dockery
6. Ben Carpenter
7. Danielle Pascente
8. Jonah Rosner
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.