Tread Lightly Podcast
Amanda Brooks & Laura NorrisRun smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common running myths, running tips, and more. We provide evidence-based running tips for runners of all distances and experiences.
| Publishes | Weekly | Episodes | 62 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
Listen to the Podcast
Latest Episodes
One of the most popular running goals is to run a half marathon in under two hours. A 1:59 half marathon is faster than the average finisher - it's a time that represents lots of hard work and dedication. In this episode, we are sharing tips from our... more
What’s the difference between a VO2max and threshold running workout? This episode is your guide to all the different type of running workouts, including interval runs, tempo runs, and more. more
We received several listener questions about strength training for runners, and this episode has answers! more
How much of a difference do age and gender actually make when it comes to training and performance? We’re taking a deep dive into those topics in this episode! more
Insights
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Reviews
- Informative and interesting
I find this podcast to be a great source of information. Amanda and Laura are so knowledgeable and down to earth. I appreciate being able to learn about various topics and put it to use. Thank you!
Apple Podcasts5Justine AT
United States22 days ago - Informative and entertaining
Great information and interesting and entertaining to listen to!
Apple Podcasts5Mississippi shopperUnited Statesa month ago - Great podcast
Thank you so much for the podcast. I am learning so much as a beginner runner. I have really seen a lot of improvements using the advice of this podcast and most importantly avoiding injury.
Apple Podcasts3Bksg78United Statesa month ago - Amazing
Love listening to these two knowledgeable ladies. So happy to have found their podcast!
Apple Podcasts5TayNKay
Canadaa month ago - Thorough, Evidence Based, AND fun!
When I started running last year I got pretty zealous and I binged a LOT of running podcasts. So trust me when I say this is one of the best you can find. The co-hosts provided evidence-based and thorough information on each episode’s topic, and most impressively, they do that while making a show that is fun and relaxing to listen to. Go ahead and binge this show, your running economy and your health and your happiness will thank you!
Apple Podcasts5QueerTTCUnited Statesa month ago
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Chart Rankings
Apple Podcasts | #14 | United States/Sports/Running |
Apple Podcasts | #77 |  United Kingdom/Sports/Running |
Apple Podcasts | #85 | Canada/Sports/Running |
Apple Podcasts | #50 |  Australia/Sports/Running |
Apple Podcasts | #61 |  France/Sports/Running |
Apple Podcasts | #69 |  Italy/Sports/Running |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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How many episodes of Tread Lightly Podcast are there?
Tread Lightly Podcast launched a year ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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