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Artwork for The Runna Podcast

The Runna Podcast

Runna
Running
Mental Health
Marathon Running
Running Injuries
Why We Run
Yahya Pandor
Endurance Challenges
Ultra Marathon Running
Triathlon
Football
Carbon-Plated Shoes
Ultra Marathon
Speed Project
Ironman
Half Ironman
Charity Initiatives
Runner's Knee
Shin Splints
Big Moose
Endurance Sport

Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running.

Expect a blend of captivating interviews exploring inspira... more

PublishesWeeklyEpisodes81Foundeda year ago
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RunningSports

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Artwork for The Runna Podcast

Latest Episodes

This week on The Runna Podcast, we sat down with Helen Glover - two-time Olympic champion, triple world champion, and the first British mother to return to elite rowing and stand back on the Olympic podium.

Incredibly, Helen didn’t pick up a rowing ... more

They ran across Australia. Then the UK. Over 4,000 miles, 120+ marathons, and more than $350,000 raised for cancer research.

Meet The Lambros - Stefan and Lachlan Lamble, the first brothers to run across Australia AND the UK. In this raw and inspiri... more

Two-time Olympic gold medallist. World Champion. Marathon debutant. And now - breaking exclusive racing news, live from Runna HQ!

In this special episode of The Runna Podcast, Olympic legend Alex Yee joins us in front of a live audience to share his... more

What happens when the world’s biggest fitness platform buys one of the fastest-growing running apps?

In this exclusive episode of The Runna Podcast, we sit down with Strava CEO Mike Martin and Runna CEO Dom Maskell to uncover the full story behind t... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Mike Martin
CEO of Strava
Strava
Episode: Why Strava Bought Runna: The Startup Story Behind Runna (with the CEOs of Strava & Runna)
Paula Radcliffe
World record marathon holder and three-time London Marathon winner
Episode: Paula Radcliffe LIVE: Proven Half Marathon Tips from a World Record Holder
Ayesha McGowan
First female African American professional cyclist
Episode: The Fight for Representation in Pro Cycling with Ayesha McGowan
Laura Weightman
Two-time Olympian and highly decorated British champion of middle distance running
Episode: How Sports Psychology Saved My Olympic Career: Laura Weightman’s Story
Richard Whitehead
Double Paralympic gold medalist and marathon world record holder for double amputees
Richard Whitehead Foundation
Episode: “Anything Is Possible”: Double Paralympic Champion Richard Whitehead MBE on 92 Marathons & World Records
Elise Cranny
Two-time Olympian and four-time US national champion.
Episode: “It Saved My Running Career”: The Power of Mindset with Olympian Elise Cranny
Alex Bell
Olympic finalist and 800-meter specialist now transitioned to road running.
Episode: Running to Prove Your Worth: Alex Bell
Dominique Scott
Two-time Olympian and elite endurance runner from South Africa
NA
Episode: “Surround Yourself With People Who’ve Done What You Dream Of”: Dominque Scott
Dame Flora Duffy
Olympic gold medalist and triathlete
Team Bermuda
Episode: Dame Flora Duffy: What It Feels Like to Win Your Country’s First Ever Olympic Gold

Hosts

Ben Parker
Co-Host of The Runna Podcast and Head Coach and Co-Founder of Runna. He brings expert coaching insights and a passion for encouraging runners of all levels to achieve their goals.
Anya Culling
Co-Host of The Runna Podcast, and a professional marathon runner. Anya discusses her experiences in competitive running and shares fun and motivational insights for listeners.

Reviews

4.6 out of 5 stars from 385 ratings
  • Informative & fun

    Listened to my first episode today on my run! Helpful information and good reminders. Have followed and look forward to listening to all your episodes!

    Apple Podcasts
    5
    Runqday
    Canada2 months ago
  • Love this podcast!

    My favourite running podcast - I love the varied and interesting people being interviewed - from so many different walks of life. I find the podcast so motivating as a newer runner. Also love the lighthearted questions and chat at the end - great for a laugh! Thankyou Runna - Ben & Anya 👏🏼👏🏼👏🏼 for such a great podcast!

    Apple Podcasts
    5
    K Cullenward
    Australia3 months ago
  • ⭐️⭐️⭐️⭐️⭐️ An Inspiring and Actionable Running Podcast

    The Runna Podcast is an absolute gem for runners of all levels. Whether you’re training for your first 5K or gunning for a marathon PB, the insights, motivation, and expert advice offered in each episode are top-tier. The hosts strike a perfect balance between science-backed training tips and real-world, relatable experiences from athletes and coaches.

    What sets it apart is the clarity and practicality of the advice—it’s not just inspirational talk, but genuinely useful content you can apply to... more

    Apple Podcasts
    5
    Jayvee E
    United Kingdom4 months ago
  • Love it!

    Found the podcast a few months ago and have been tuning in ever since. I appreciate that the guests aren’t all elite athletes, but runners of all skill levels!

    Apple Podcasts
    5
    Mjdillon91
    United States4 months ago
  • Makes the long runs easier

    10/10 podcast, varied, funny and relatable. Just what you need to help the miles pass on a long run! p.s MEGA GUESTS!

    Apple Podcasts
    5
    goodrunner130
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and engaging nature of the interviews, conveying that each episode is both motivational and enjoyable.
Some feedback mentions a desire for improvement in interview techniques, but overall, the hosts are well-liked for their relatability and humor.
There is a consistent recognition of the diverse and high-profile guests featured, which enriches the listening experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#19
United States/Sports/Running
Apple Podcasts
#1
United Kingdom/Sports/Running
Apple Podcasts
#15
Canada/Sports/Running
Apple Podcasts
#68
United Kingdom/Sports
Apple Podcasts
#7
Australia/Sports/Running
Apple Podcasts
#19
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Olympic Champion Alex Yee: Training Secrets, Marathon Debut, and Giving Back
Q: What are your next goals in the world of athletics?
Yee intends to compete in the Valencia Marathon and Valencia Half Marathon, aiming to be ready for the next Olympic cycle in LA 2028.
Paula Radcliffe LIVE: Proven Half Marathon Tips from a World Record Holder
Q: How's your motivation changed to get out the door and run now that you're not training for world records?
It's more about fitting in running into my day rather than planning my day around running.
Paula Radcliffe LIVE: Proven Half Marathon Tips from a World Record Holder
Q: How do you dust yourself off and get back to training after a bad one?
I run to process my feelings, whether I'm happy or sad, and that really helps me.
Paula Radcliffe LIVE: Proven Half Marathon Tips from a World Record Holder
Q: Did you manage to go pro immediately come the end?
By the second year of uni, I was able to not make a full living but enough to support myself through uni and give it a go as a professional athlete.
Paula Radcliffe LIVE: Proven Half Marathon Tips from a World Record Holder
Q: What got you into running?
I grew up with my dad running marathons, so I would join him on his Sunday runs and loved the feeling of running, particularly in the forest.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About The Runna Podcast

What is The Runna Podcast about and what kind of topics does it cover?

Each episode features engaging conversations with a diverse array of individuals deeply passionate about running, from Olympic champions to amateur runners sharing their unique journeys. The discussions encompass a variety of topics including training tips, personal anecdotes of challenging and humorous running experiences, and motivational stories aimed at inspiring listeners at various levels—from beginners aiming to finish their first race to seasoned athletes striving for personal bests. The blend of professional insights from coaches and relatable experiences from guests offers invaluable content for anyone interested in improving their running or simply finding joy in the sport.

Where can I find podcast stats for The Runna Podcast?

Rephonic provides a wide range of podcast stats for The Runna Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Runna Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Runna Podcast get?

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What are the audience demographics for The Runna Podcast?

Rephonic provides comprehensive predictive audience data for The Runna Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Runna Podcast have?

To see how many followers or subscribers The Runna Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Runna Podcast?

These podcasts share a similar audience with The Runna Podcast:

1. The Running Channel Podcast
2. The Runner's World UK Podcast
3. Paula's Run Club
4. RunPod
5. The Long Run Show

How many episodes of The Runna Podcast are there?

The Runna Podcast launched a year ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Runna Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Runna Podcast?

Rephonic pulls ratings and reviews for The Runna Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Runna Podcast?

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What guests have appeared on The Runna Podcast?

Recent guests on The Runna Podcast include:

1. Mike Martin
2. Paula Radcliffe
3. Ayesha McGowan
4. Laura Weightman
5. Richard Whitehead
6. Elise Cranny
7. Alex Bell
8. Dominique Scott

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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