The Runna Podcast
RunnaWelcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running.
Expect a blend of captivating interviews exploring inspira... more
| Publishes | Weekly | Episodes | 83 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||
Listen to this Podcast
Latest Episodes
Olympian Rory Linkletter breaks down his 2025 Chicago Marathon race - chasing the Canadian record (2:06:49), hitting the pain cave at mile 13, and still running a PB. Learn what it really takes to train 4,000 miles a year and compete at the elite lev... more
Jess Furness has done it all — from winning a 250 km ultra marathon in the Sri Lankan heat, to breaking sub-3 in Berlin. But her biggest challenge yet? Running 42 marathons in a single year to honour her brother Eddie, who would have turned 42 this y... more
This week on The Runna Podcast, we sat down with Helen Glover - two-time Olympic champion, triple world champion, and the first British mother to return to elite rowing and stand back on the Olympic podium.
Incredibly, Helen didn’t pick up a rowing ... more
They ran across Australia. Then the UK. Over 4,000 miles, 120+ marathons, and more than $350,000 raised for cancer research.
Meet The Lambros - Stefan and Lachlan Lamble, the first brothers to run across Australia AND the UK. In this raw and inspiri... more
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Reviews
Jess is an absolute legend. She's like a smiley energiser bunny ⭐
Podcast Addict512 days agoStoneboy- Informative & fun
Listened to my first episode today on my run! Helpful information and good reminders. Have followed and look forward to listening to all your episodes!
Apple Podcasts5Runqday
Canada3 months ago - Love this podcast!
My favourite running podcast - I love the varied and interesting people being interviewed - from so many different walks of life. I find the podcast so motivating as a newer runner. Also love the lighthearted questions and chat at the end - great for a laugh! Thankyou Runna - Ben & Anya 👏🏼👏🏼👏🏼 for such a great podcast!
Apple Podcasts5K Cullenward
Australia3 months ago - ⭐️⭐️⭐️⭐️⭐️ An Inspiring and Actionable Running Podcast
The Runna Podcast is an absolute gem for runners of all levels. Whether you’re training for your first 5K or gunning for a marathon PB, the insights, motivation, and expert advice offered in each episode are top-tier. The hosts strike a perfect balance between science-backed training tips and real-world, relatable experiences from athletes and coaches.
What sets it apart is the clarity and practicality of the advice—it’s not just inspirational talk, but genuinely useful content you can apply to... more
Apple Podcasts5Jayvee E
United Kingdom5 months ago - Love it!
Found the podcast a few months ago and have been tuning in ever since. I appreciate that the guests aren’t all elite athletes, but runners of all skill levels!
Apple Podcasts5Mjdillon91
United States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #12 | United States/Sports/Running |
Apple Podcasts | #4 | United Kingdom/Sports/Running |
Apple Podcasts | #10 | Canada/Sports/Running |
Apple Podcasts | #118 | United Kingdom/Sports |
Apple Podcasts | #11 | Australia/Sports/Running |
Apple Podcasts | #20 |  Italy/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Runna Podcast
What is The Runna Podcast about and what kind of topics does it cover?
Each episode features engaging conversations with a diverse array of individuals deeply passionate about running, from Olympic champions to amateur runners sharing their unique journeys. The discussions encompass a variety of topics including training tips, personal anecdotes of challenging and humorous running experiences, and motivational stories aimed at inspiring listeners at various levels—from beginners aiming to finish their first race to seasoned athletes striving for personal bests. The blend of professional insights from coaches and relatable experiences from guests offers invaluable content for anyone interested in improving their running or simply finding joy in the sport.
Where can I find podcast stats for The Runna Podcast?
Rephonic provides a wide range of podcast stats for The Runna Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Runna Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Runna Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Runna Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Runna Podcast?
Rephonic provides comprehensive predictive audience data for The Runna Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Runna Podcast have?
To see how many followers or subscribers The Runna Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Runna Podcast?
These podcasts share a similar audience with The Runna Podcast:
1. The Running Channel Podcast
2. The Runner's World UK Podcast
3. Paula's Run Club
4. RunPod
5. The Long Run Show
How many episodes of The Runna Podcast are there?
The Runna Podcast launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Runna Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Runna Podcast?
Rephonic pulls ratings and reviews for The Runna Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Runna Podcast?
Rephonic provides full transcripts for episodes of The Runna Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Runna Podcast?
Recent guests on The Runna Podcast include:
1. Rory Linkletter
2. Helen Glover
3. Alex Yee
4. Mike Martin
5. Paula Radcliffe
6. Ayesha McGowan
7. Laura Weightman
8. Richard Whitehead
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.