The Runna Podcast
RunnaJoin Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whet... more
| Publishes | Weekly | Episodes | 110 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningHealth & FitnessSports | |||
Listen to this Podcast
Latest Episodes
"Everyone told me I'd peaked. Then I ran my fastest marathon at 40."
Whether you're questioning your running longevity, chasing a marathon PB after a setback, or wondering if the best is really behind you - this conversation with Sara Hall will make... more
If you’re underfuelled, you will underperform.
Most runners are unintentionally holding back their PBs because of "carb fear"-this week, we’re fixing that.
In this episode of The Runna Podcast, sports nutritionist Sian Seccombe explains why underf... more
What should you actually do before a marathon?
And how do you stay calm, confident, and in control on race day?
In this episode of The Runna Podcast, Coach Ben and Anya guide you through your entire marathon race day - from the night before to the ... more
**Please note, this episode contains discussion of drug addiction, substance misuse, and suicide, which some listeners may find upsetting. If you or someone you know is struggling, please seek professional support.**
"Discipline is the only thing th... more
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Reviews
- Overall great podcast!
Love this podcast! Everyone so often there’s a questionable guest, but most weeks it’s fantastic! Lots of good advice, and very inclusive and supportive of non-runners or beginner runners. Find Ben asks a lot more insightful questions than Anya does, but overall they’re a pretty fun pair, and I love their attitudes!
Apple Podcasts4elly_phant
United States10 days ago - Nutrition episode 17.4
I always enjoy the podcast but this episode stood out! So refreshing to have such clear, achievable, sensible nutrition advice - thanks so much!
Apple Podcasts5MAC_123_ABC
United Kingdom10 days ago - Love this
Awesome topics, motivational for runners, best podcast friend while running.
Apple Podcasts5hagikenyUnited States11 days ago Jess is an absolute legend. She's like a smiley energiser bunny ⭐
Podcast Addict57 months agoStoneboy- Informative & fun
Listened to my first episode today on my run! Helpful information and good reminders. Have followed and look forward to listening to all your episodes!
Apple Podcasts5Runqday
Canada9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | United States/Sports/Running |
Spotify | #49 | United Kingdom/Sports |
Apple Podcasts | #3 | United Kingdom/Sports/Running |
Apple Podcasts | #5 | Canada/Sports/Running |
Apple Podcasts | #63 | United Kingdom/Sports |
Apple Podcasts | #166 | Canada/Sports |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Runna Podcast
What is The Runna Podcast about and what kind of topics does it cover?
Two hosts focus on practical running insights, coaching tips, and interviews with a diverse lineup of athletes, coaches, and wellness voices. Expect episodes about training plans, injury prevention, fueling, mental resilience, and emotional experiences around racing, with plenty of real-world advice you can apply to everything from first 5Ks to marathon PBs. Notable strengths include a balance of data-backed training guidance and relatable personal stories, plus a recurring emphasis on community, accessibility, and enjoyable, sustainable running. A standout trait is the approachable coaching angle, including weekly coaching tips from a prominent Olympian, which helps listeners translate conversations into actionable steps.
What makes it no... more
Where can I find podcast stats for The Runna Podcast?
Rephonic provides a wide range of podcast stats for The Runna Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Runna Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Runna Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Runna Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Runna Podcast?
Rephonic provides comprehensive predictive audience data for The Runna Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Runna Podcast have?
To see how many followers or subscribers The Runna Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Runna Podcast?
These podcasts share a similar audience with The Runna Podcast:
1. The Running Channel Podcast
2. Runner's World Podcast
3. Paula's Run Club
4. RunPod
5. FORDY RUNS Podcast
How many episodes of The Runna Podcast are there?
The Runna Podcast launched 2 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Runna Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Runna Podcast?
Rephonic pulls ratings and reviews for The Runna Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Runna Podcast?
Rephonic provides full transcripts for episodes of The Runna Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Runna Podcast?
Recent guests on The Runna Podcast include:
1. Ken Rideout
2. Grant Fisher
3. Hugo Fry
4. Manon Lloyd
5. Jake Wightman
6. Bryony Gordon
7. Roman Kemp
8. Max Whitlock
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.