The Runna Podcast
RunnaJoin Coach Ben Parker and Coach Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance... more
| Publishes | Weekly | Episodes | 87 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningHealth & FitnessSports | |||
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Latest Episodes
When Uly Morazan signed up for his first half marathon, he didn’t even own running shoes. Four months later, he crossed the finish line of the New York City Marathon, joining the 1% of people who can call themselves marathon runners.
In this episode... more
Olympic bronze medalist Molly Seidel sits down with Coach Ben to share her journey from high-school prodigy to making marathon history in Tokyo.
Molly opens up about her courageous decision to withdraw from the NYC Marathon, what it truly takes to c... more
Winter running doesn't have to be a struggle.
Ben and Anya share 6 essential coaching tips for running through winter - helping you stay motivated, healthy, and consistent when it’s dark, cold, and easy to skip your runs.
Whether you’re training f... more
In this episode of The Runna Podcast, we sit down with Schooner Scorer, the sub-3 marathoner with 500K+ followers who turned a pub joke into an internet sensation.
From rating beers to running a 2:51 in Chicago, Alex proves you can chase PBs and pi... more
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Reviews
Jess is an absolute legend. She's like a smiley energiser bunny ⭐
Podcast Addict5a month agoStoneboy- Informative & fun
Listened to my first episode today on my run! Helpful information and good reminders. Have followed and look forward to listening to all your episodes!
Apple Podcasts5Runqday
Canada4 months ago - Love this podcast!
My favourite running podcast - I love the varied and interesting people being interviewed - from so many different walks of life. I find the podcast so motivating as a newer runner. Also love the lighthearted questions and chat at the end - great for a laugh! Thankyou Runna - Ben & Anya 👏🏼👏🏼👏🏼 for such a great podcast!
Apple Podcasts5K Cullenward
Australia4 months ago - ⭐️⭐️⭐️⭐️⭐️ An Inspiring and Actionable Running Podcast
The Runna Podcast is an absolute gem for runners of all levels. Whether you’re training for your first 5K or gunning for a marathon PB, the insights, motivation, and expert advice offered in each episode are top-tier. The hosts strike a perfect balance between science-backed training tips and real-world, relatable experiences from athletes and coaches.
What sets it apart is the clarity and practicality of the advice—it’s not just inspirational talk, but genuinely useful content you can apply to... more
Apple Podcasts5Jayvee E
United Kingdom5 months ago - Love it!
Found the podcast a few months ago and have been tuning in ever since. I appreciate that the guests aren’t all elite athletes, but runners of all skill levels!
Apple Podcasts5Mjdillon91
United States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 | United States/Sports/Running |
Apple Podcasts | #2 | United Kingdom/Sports/Running |
Apple Podcasts | #4 | Canada/Sports/Running |
Apple Podcasts | #99 | United Kingdom/Sports |
Apple Podcasts | #2 | Australia/Sports/Running |
Apple Podcasts | #4 |  Italy/Sports/Running |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Runna Podcast
What is The Runna Podcast about and what kind of topics does it cover?
Each episode features engaging conversations with a diverse array of individuals deeply passionate about running, from Olympic champions to amateur runners sharing their unique journeys. The discussions encompass a variety of topics including training tips, personal anecdotes of challenging and humorous running experiences, and motivational stories aimed at inspiring listeners at various levels—from beginners aiming to finish their first race to seasoned athletes striving for personal bests. The blend of professional insights from coaches and relatable experiences from guests offers invaluable content for anyone interested in improving their running or simply finding joy in the sport.
Where can I find podcast stats for The Runna Podcast?
Rephonic provides a wide range of podcast stats for The Runna Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Runna Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Runna Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Runna Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Runna Podcast?
Rephonic provides comprehensive predictive audience data for The Runna Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Runna Podcast have?
To see how many followers or subscribers The Runna Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Runna Podcast?
These podcasts share a similar audience with The Runna Podcast:
1. The Running Channel Podcast
2. Runner's World Podcast
3. Paula's Run Club
4. The Long Run Show
5. RunPod
How many episodes of The Runna Podcast are there?
The Runna Podcast launched 2 years ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Runna Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Runna Podcast?
Rephonic pulls ratings and reviews for The Runna Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Runna Podcast?
Rephonic provides full transcripts for episodes of The Runna Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Runna Podcast?
Recent guests on The Runna Podcast include:
1. Rory Linkletter
2. Helen Glover
3. Mike Martin
4. Paula Radcliffe
5. Ayesha McGowan
6. Laura Weightman
7. Richard Whitehead
8. Elise Cranny
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.