The Runna Podcast
RunnaJoin Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whet... more
| Publishes | Weekly | Episodes | 124 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningHealth & FitnessSports | |||
Listen to this Podcast
Latest Episodes
Does heat training actually make you faster?
Running in hot weather isn't about pushing harder - it's about adjusting smarter. This week, Ben and Anya break down the science behind heat acclimatisation: what's happening to your body when temperatur... more
"I knew exactly what was wrapped under the tree. I just had to go downstairs and open it." 🏆
This week on The Runna Podcast, Izzy speaks to Olympic and World medallist Josh Kerr just days after he broke the men's world record for the mile.
Josh's ... more
Tilly Ramsay is one of the most joyful people you'll meet. She's also quietly one of the most competitive.
You probably know her from her cookery shows and as Gordon Ramsay's daughter. What you might not know is that she beat both her parents in a t... more
Most people found her two years ago. She's been running for 19.
This week on The Runna Podcast, Ben and Anya sat down with running content creator Mary McCarthy to go behind the times, the content, and the self-belief of one of the UK's most excitin... more
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Reviews
- W Running Podcast
Really good podcast
Apple Podcasts5JesusLovesThy
United Statesa month ago - this podcast is what’s been missing in my life
this is one of my favourite things to listen to in any occasion.
literally it’s just so easy to listen to, so entertaining, so informal, so well made, love everyone you interview and the hosts. you guys are so cool and i admire your honestness and your creativity.
it’s so amazing you’ve started runna and i wish you both and all of your team the best with everything :) i’m an aspiring runner and hope one day to get an interview :) running my first half september 13th of 2026 !!
Apple Podcasts5i admire you greatly
Canada3 months ago - Great podcast & always very informative
I’ve been listening for a year now, I absolutely love your show.
Apple Podcasts5Blissandbeau
United Kingdom3 months ago - Runna
Awesome podcast! Keep it coming Runna! Love it!
Apple Podcasts5Bryza100
Australia3 months ago - Overall great podcast!
Love this podcast! Everyone so often there’s a questionable guest, but most weeks it’s fantastic! Lots of good advice, and very inclusive and supportive of non-runners or beginner runners. Find Ben asks a lot more insightful questions than Anya does, but overall they’re a pretty fun pair, and I love their attitudes!
Apple Podcasts4elly_phantUnited States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #11 | United States/Sports/Running |
Apple Podcasts | #2 | Canada/Sports/Running |
Apple Podcasts | #5 | United Kingdom/Sports/Running |
Apple Podcasts | #115 | United Kingdom/Sports |
Apple Podcasts | #163 | Canada/Sports |
Apple Podcasts | #7 | Australia/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Runna Podcast
What is The Runna Podcast about and what kind of topics does it cover?
A practical, athlete-focused show that pairs coaching insight with real-world running stories. Episodes span elite marathoners, Olympic and world-class athletes, coaches, and nutritionists, often weaving in training strategies, injury prevention, and mindset tips. The format emphasizes actionable takeaways for runners at all levels, with a running-centric lens on sustaining performance, balancing family, and enjoying the process. A notable strength is the diverse guest lineup—from record-setting champions to advocates for inclusivity in running—and the hosts' approachable, coach-like banter that makes complex training concepts accessible. This makes it a strong option for listeners seeking evidence-based tips, motivational interviewing, and... more
Where can I find podcast stats for The Runna Podcast?
Rephonic provides a wide range of podcast stats for The Runna Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Runna Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Runna Podcast get?
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What are the audience demographics for The Runna Podcast?
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How many subscribers and views does The Runna Podcast have?
To see how many followers or subscribers The Runna Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Runna Podcast?
These podcasts share a similar audience with The Runna Podcast:
1. The Running Channel Podcast
2. Runner's World Podcast
3. Paula's Run Club
4. The Women's Running Podcast
5. RunPod
How many episodes of The Runna Podcast are there?
The Runna Podcast launched 2 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Runna Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Runna Podcast?
Rephonic pulls ratings and reviews for The Runna Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Runna Podcast?
Rephonic provides full transcripts for episodes of The Runna Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Runna Podcast?
Recent guests on The Runna Podcast include:
1. Josh Kerr
2. Tilly Ramsay
3. Mary McCarthy
4. Austyn Farrell
5. Lucy Charles-Barclay
6. Romesh Ranganathan
7. Harry Judd
8. Olly Murs
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.