The Runna Podcast
RunnaJoin Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whet... more
| Publishes | Weekly | Episodes | 130 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningHealth & FitnessSports | |||
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Latest Episodes
Doing everything right but not seeing the results? You're not alone, and it's rarely about trying harder.
This week, Coach Steph and Anya unpack the four most common reasons a runner's training plateaus: unclear goals, the "grey zone" trap, under-re... more
Lucy Davis has been called masculine her whole life. And she wants other women to stop treating strength and femininity as a contradiction.
This week, Anya sits down with Lucy, the true embodiment of the hybrid athlete to talk about leaving competit... more
Feeling that September pull to reset your running routine or set some new goals? You're not imagining it.
This week, Coach Steph and Anya break down the psychology of the "fresh start effect" and why this time of year makes us all feel more motivate... more
Jordan Litz went from the US Olympic Trials in swimming to becoming the longest-running Fiyero in Wicked's history, first on Broadway and now in the West End's 20th anniversary production.
Anya sits down with Jordan to talk about the wildest crossov... more
Key Facts
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Reviews
- W Running Podcast
Really good podcast
Apple Podcasts5JesusLovesThy
United States2 months ago - this podcast is what’s been missing in my life
this is one of my favourite things to listen to in any occasion.
literally it’s just so easy to listen to, so entertaining, so informal, so well made, love everyone you interview and the hosts. you guys are so cool and i admire your honestness and your creativity.
it’s so amazing you’ve started runna and i wish you both and all of your team the best with everything :) i’m an aspiring runner and hope one day to get an interview :) running my first half september 13th of 2026 !!
Apple Podcasts5i admire you greatly
Canada4 months ago - Great podcast & always very informative
I’ve been listening for a year now, I absolutely love your show.
Apple Podcasts5Blissandbeau
United Kingdom4 months ago - Runna
Awesome podcast! Keep it coming Runna! Love it!
Apple Podcasts5Bryza100
Australia4 months ago - Overall great podcast!
Love this podcast! Everyone so often there’s a questionable guest, but most weeks it’s fantastic! Lots of good advice, and very inclusive and supportive of non-runners or beginner runners. Find Ben asks a lot more insightful questions than Anya does, but overall they’re a pretty fun pair, and I love their attitudes!
Apple Podcasts4elly_phantUnited States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #11 | United States/Sports/Running |
Apple Podcasts | #5 | United Kingdom/Sports/Running |
Apple Podcasts | #11 | Canada/Sports/Running |
Apple Podcasts | #166 | United Kingdom/Sports |
Apple Podcasts | #4 | Australia/Sports/Running |
Apple Podcasts | #32 |  France/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Runna Podcast
What is The Runna Podcast about and what kind of topics does it cover?
A practical, athlete-facing show that blends personal running journeys with coaching insights. Guests span elite runners, Paralympians, coaches, and performers who juggle training with demanding schedules, family life, or public profiles. Across episodes, listeners get actionable training tips, mindset strategies, recovery methods, and behind-the-scenes stories from big races and high-profile events. The format often includes a sponsor segment for a coaching app and lighthearted banter, making it approachable for beginners while still valuable for seasoned runners. A standout aspect is the recurring focus on balancing performance with sustainability, inclusivity, and community in running.
Where can I find podcast stats for The Runna Podcast?
Rephonic provides a wide range of podcast stats for The Runna Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Runna Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Runna Podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Runna Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Runna Podcast?
Rephonic provides comprehensive predictive audience data for The Runna Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Runna Podcast have?
To see how many followers or subscribers The Runna Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Runna Podcast?
These podcasts share a similar audience with The Runna Podcast:
1. The Running Channel Podcast
2. Runner's World Podcast
3. Paula's Run Club
4. RunPod
5. Motional Intelligence
How many episodes of The Runna Podcast are there?
The Runna Podcast launched 2 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Runna Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Runna Podcast?
Rephonic pulls ratings and reviews for The Runna Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Runna Podcast?
Rephonic provides full transcripts for episodes of The Runna Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Runna Podcast?
Recent guests on The Runna Podcast include:
1. Lucy Davis
2. Jordan Litz
3. Joe Wicks
4. Anna Archer
5. Josh Kerr
6. Tilly Ramsay
7. Mary McCarthy
8. Austyn Farrell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.