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London Marathon
Marathon Training
Running
Nutrition
Running Community
Hydration
Children With Cancer UK
Mental Health
Marathon Running
London
Great North Run
Injury Recovery
Athletics
Tokyo Marathon
Marathon
Nutrition For Runners
Commonwealth Games
New York Marathon
Cross Country Running
New York City Marathon

Paula Radcliffe and Chris 'Thommo' Thompson are inviting you to join our club as part of our Leaves, Laces & Long Runs Autumn Build up series. No matter what you're training for, we are here to support you every step of the way! Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s mar... more

PublishesDailyEpisodes167Founded2 years ago
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RunningHealth & FitnessSports

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Artwork for Paula's Run Club

Latest Episodes

Hot off the Press! All the news and analysis from The Chicago Marathon as Amos Kipruto took the Mens Race and Hawi Feysa triumphed in the Womens Race for the second year.

Plus Two Time Olympic Champion Eliud Kipchoge took the title in Melbourne as p... more

This week on the Wahoo KICKR RUN weekly Shakeout by Paula’s Run Club, Paula and Thommo share inspiring stories of listeners overcoming setbacks, the power of community and charity challenges, and practical advice for tackling big races like New York ... more

Chicago is flat, fast — and full of stories. 🏃‍♀️💨

Two time winner Marian Sutton takes us inside one of the world’s most iconic marathons, sharing her favourite Chicago memories, course insights and hard-earned lessons from years in elite running.... more

Welcome to the first of our Weekend Round Up Bonus episodes where we showcase what our wonderful Run Club Listeners have been up to. This episode is all about the Kielder Marathon and it sounds so good! Have a listen and get inspired.

Here's the det... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Helen Skelton
Adventurer, presenter and endurance athlete who has completed multiple extreme challenges
Independent/Media appearances
Episode: Brave Enough to Try: Helen Skelton on Adventure, Resilience & Pushing Boundaries
Gemma Hillier-Moses
Cancer survivor who founded MOVE charity
MOVE charity
Episode: Marathon Turns, Training Tips & Running Tech | Paula’s Run Club Weekly Shakeout
Miss Merritt
Run Club leader at St Barnabas Church of England Primary School
St Barnabas Primary School
Episode: Families on Track: Running Together, Growing Together 🏃‍♀️🏃‍♂️
Sophie Bell (Sophia Bell)
Participant in Families on Track, associated with Auntie Al
Events for the North / Auntie Al
Episode: Families on Track: Running Together, Growing Together 🏃‍♀️🏃‍♂️
Auntie Jane
Namesake of the Families on Track team and organizer
Auntie Jane's Adventures
Episode: Families on Track: Running Together, Growing Together 🏃‍♀️🏃‍♂️
Alistair Brownlee
Olympic gold medallist, triathlon legend
Former elite triathlete
Episode: Keep Up, Anything Can Happen
Chris Bennett
Coach Bennett, Nike Run Club coach and author
Nike Run Club
Episode: Running Happy Miles with Coach Chris Bennett
Amanal Petros
European champion in the marathon, reflecting on Birmingham and forthcoming Frankfurt
Germany / European Champion in the Marathon
Episode: Amanal Petros: Jogging home for Gold
Andreas Almgren
European champion, new championship record holder in distance running, moving toward marathon
Sweden / Athletics
Episode: The Record Breaking Swede

Hosts

Paula Radcliffe
Host of Paula's Run Club and related spin-offs; long-time elite distance runner and public figure in endurance sports
Christopher Thompson
Co-host with Paula, long-time distance runner with a focus on training philosophy and community engagement

Reviews

4.9 out of 5 stars from 276 ratings
  • Paula is unreal

    You forget what Paula has achieved and how great she was. She really relates to all runners and makes this podcast brilliant. The guy tends to go off on a tangent and waffle quite a lot but overall one of the best podcasts around

    Apple Podcasts
    5
    Titcherners wound
    United Kingdom3 months ago
  • Sugarless gels

    Hi Paula and Tomo - Great podcast, I listen to it all the time on my runs! Regarding the listener who was for advice on sugarless nutrition for marathons, there is a brand of gel quite popular now called UCAN that does not contain sugar. Its whole premise is that it uses a slow release super starch that fuels you for longer without the blood sugar spikes that accompanies traditional gels. Elite athletes like Dakotah Popehn, Sara Hall, and Meb Keflezighi use it. You should check it out! Happy run... more

    Apple Podcasts
    5
    Jwu5062
    United States6 months ago
  • Fabulous running podcast!

    Solid five stars running podcast, full of brilliant tips and camaraderie. (Please get rid / significantly reduce the volume of the TradeCentreUK adverts: so loud and piercing - so unnecessary - and has made me want to avoid TCUK at all costs).

    Thank you so much, Paula and Thommo. It is a privilege to tune into your show! X

    Apple Podcasts
    5
    LJH86!
    United Kingdom8 months ago
  • Way too many ads

    I was really excited to find this podcast, but gave up after 14 minutes when I got tired of listening to ads. Will try again in a few months to see if they change the format.

    Apple Podcasts
    2
    saffa2020
    South Africa10 months ago
  • Inspiring and informative !

    I just love this podcast - great guests, great insights and sensible advice from two experienced elite runners , who are very relatable in terms of every day life too. Paula and Thommo bounce off each other so well, and Paula remains one of the most inspiring athletes in history . A real national treasure !

    Apple Podcasts
    5
    Suzi Mc71
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience questions drive the content, making it highly actionable for runners.
Strong community vibe and relatable hosts with elite-level insights.
Great practical tips and inspirational guests, though some episodes can be ad-heavy.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#89
United States/Sports/Running
Apple Podcasts
#8
United Kingdom/Sports/Running
Apple Podcasts
#90
Canada/Sports/Running
Apple Podcasts
#135
United Kingdom/Sports
Apple Podcasts
#20
Australia/Sports/Running
Apple Podcasts
#90
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Families on Track: Running Together, Growing Together 🏃‍♀️🏃‍♂️
Q: What is more fun, doing the marathon run club at school or doing the races for you, or are they the same?
The guest explains that both formats are valuable: school Run Club offers a local, supportive environment, while city races provide broader experiences and inspiration; together they layer learning, motivation, and community.
Marathon Turns, Training Tips & Running Tech | Paula’s Run Club Weekly Shakeout
Q: What should Becca focus on in the eight weeks between a half and Valencia marathon?
Maintain fitness gained earlier, avoid overtraining by using a careful taper, include long runs, endurance work, and mental strategies learned from previous marathons.
Marathon Turns, Training Tips & Running Tech | Paula’s Run Club Weekly Shakeout
Q: What advice can you give on how to take turns without being too strident with pace?
Slow down into the turn, ease off the throttle, and don't rush out of the corner; use training to simulate hairpins and practice wider lines to protect form and prevent fatigue.
Paula's Run Club - The Shakeout sponsored by Wahoo
Q: Hi Paula and Thommo. I've entered the Chester Marathon in October. Training is going well, however I completed my first 20-mile long run last week and felt lightheaded and nauseous. Do you think this is a fueling issue or something else I should address?
The contributing factors could include glycemic balance and hydration; try maintaining a steadier baseline blood sugar before runs, consider slower-release sugars, and ensure hydration. Also check if lightheadedness could be related to Vegas nerve scenarios; monitor timing of symptoms and consider personal hydration and fueling strategy.
Paula's Run Club - the Shakeout
Q: What was your biggest lesson from your first marathon buildup?
Paula talks about fear of the distance and how she learned to manage it by balancing training intensity with consistent preparation, using a two-a-day approach and later understanding training zones.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About Paula's Run Club

What is Paula's Run Club about and what kind of topics does it cover?

This show centers on accessible marathon and running guidance delivered through a friendly, community-driven format. Episodes blend practical training tips, race-day strategies, nutrition and hydration discussions, and listener Q&A with personal stories and candid coaching insights. Regular guests from elite athletics and sport-related fields are featured, along with occasional charity and safety-focused segments, all underpinned by sponsor integrations and a strong emphasis on inclusivity and supporting runners at all levels. The format consistently promotes a sense of club community, demystifying high-performance training while remaining relatable for everyday runners and charity supporters alike. Noteworthy strengths include a consistent... more

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Which podcasts are similar to Paula's Run Club?

These podcasts share a similar audience with Paula's Run Club:

1. Runner's World Podcast
2. RunPod
3. The Running Channel Podcast
4. The Runna Podcast
5. Marathon Talk

How many episodes of Paula's Run Club are there?

Paula's Run Club launched 2 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Paula's Run Club?

Recent guests on Paula's Run Club include:

1. Helen Skelton
2. Gemma Hillier-Moses
3. Miss Merritt
4. Sophie Bell (Sophia Bell)
5. Auntie Jane
6. Alistair Brownlee
7. Chris Bennett
8. Amanal Petros

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