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Paula's Run Club

Momentum Broadcast
Marathon Training
London Marathon
Children With Cancer UK
Running Shoes
Tokyo Marathon
Nutrition
Hydration
Marathon Running
Nutrition For Athletes
Nell Mcandrew
Running
Self-Monitoring
Ice Baths
Dr. Georgie Bruinvels
Sleep
Pacing Strategies
Long Runs
Fuel Intake
Energy Gels
Mental Toughness

Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy ente... more

PublishesTwice weeklyEpisodes53Foundeda year ago
Number of ListenersCategories
Health & FitnessRunningSports

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Artwork for Paula's Run Club

Latest Episodes

This week we're talking about running and Women's health with expert and gynecologist Dr Nicola Tempest. She'll be dispelling myths about running during periods and talking about what's 'normal'.

We asked lots of questions including tips for young g... more

On this week's episode of The Shakeout we give tips on building up your long run, trying to get sub-4 hour marathon times, specific female fuelling advice, training in hot conditions for a run in colder weather and famous people from Cheshire!

Thank... more

YouTube

This week we’re joined by javelin legend and Paula’s BBC TV Co-commentator Steve Backley. A medalist at World, Olympics, Commonwealth and European Championships, Steve comes from a family of runners and despite describing himself as a ‘failed runner’... more

YouTube

Paula and Thommo host a very special episode of The Shakeout this week from the HIGH5 headquarters in Brighton as just down the South coast Portsmouth prepares for the Great South Run.

The team answer questions from the specially-invited audience co... more

Key Facts

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Number of Listeners
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Recent Guests

Steve Backley
Britain's greatest ever javelin thrower with a passion for running
Episode: Steve Backley: The Fastest 90 metres plus Park Runner with an artificial hip!
Laura Muir
Scottish middle distance runner, Olympic silver medalist, multiple World and European medalist
Episode: Laura Muir and the Return of the Pain Cave
Holly Wootten
Ultra runner who won the women's division of the Dragon's Back Race and finished second overall.
Episode: Ultra Running Special
Jake Wightman
World Champion athlete and silver medalist at the World Championships
Team UK
Episode: Tokyo's Silver Lining. Jake Wightman on his World Championship Comeback.
Joan Benoit Samuelson
First ever Olympic champion in women's marathon, and an inspiring figure in the running community.
Episode: Meeting Your Hero.
Julia Paternain
Bronze medalist in the women's marathon at the Tokyo Olympics
Uruguayan National Team
Episode: Bonus Pod 1 from Tokyo
Bashir Abdi
Bronze medalist in the Tokyo Olympics and silver medalist in the Paris Olympics.
Belgian National Team
Episode: Great North Run Special Part 2
Brendan Foster
Co-founder of the Great North Run
Episode: Great North Run Special Part 1
John Caine
Co-founder of the Great North Run
Episode: Great North Run Special Part 1

Hosts

Paula Radcliffe
Co-host and prominent marathon runner, multiple medal winner, and world record holder, with a deep understanding of the intricacies and challenges of distance running.
Christopher Thompson
Co-host and distance runner with extensive experience in athletics, providing insights into various topics related to running and athlete health.

Reviews

4.9 out of 5 stars from 219 ratings
  • Excellent

    Really enjoying this- the best running podcast out there

    Apple Podcasts
    5
    aqualapping - Gary
    United Kingdom3 months ago
  • Glad your back

    So glad you have decided to keep the podcast going beyond the marathon, it kept me company while I prepared for a 24hr event (endure24) which I managed 13 laps 65 miles. Keep up the good work.

    Apple Podcasts
    5
    JeffYates
    United Kingdom4 months ago
  • Totally fab

    Hands down one of the best sports podcasts I’ve heard; a total joy to listen. Has given me that extra bit of inspiration to sign up to do a marathon next year and also to donate to your brill charity you’re doing the series for. Thanks so much for making it!

    Apple Podcasts
    5
    MHWalker93
    United Kingdom6 months ago
  • Fantastic

    Really enjoyed the podcast picking up some fantastic tips ahead of my marathon

    Apple Podcasts
    5
    duncbennett21
    United Kingdom6 months ago
  • A fantastic listen for all running enthusiasts

    I loved the whole series, so much expert advice and tips. I’m not actually training for a marathon but that didn’t matter as every episode had loads of practical advice and gave me ideas that I can put into practice. Well worth listening 👌🏼👌🏼👌🏼

    Apple Podcasts
    5
    KA08T
    United Kingdom6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners consistently praise the podcast for offering practical advice and expert insights on running.
There are frequent mentions of motivation and inspiration drawn from both the hosts and their guests.
Overall, reviews reflect a strong sense of appreciation for the quality of content and guest expertise.
Many appreciate the community atmosphere and the inclusive nature of the discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#182
United States/Sports/Running
Apple Podcasts
#3
United Kingdom/Sports/Running
Apple Podcasts
#103
United Kingdom/Sports
Apple Podcasts
#117
Canada/Sports/Running
Apple Podcasts
#32
Australia/Sports/Running
Apple Podcasts
#51
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Laura Muir and the Return of the Pain Cave
Q: What drew you into 1500 meter racing and racing in the first place?
Laura Muir shares her starting point in running cross-country races at school, gradually progressing through enjoyment and support from friends and family.
Paula's Run Club:The Shakeout Episode 12 - sponsored by HIGH5.
Q: What is the most unexpected place your running career has taken you?
I'd never have imagined being on Oprah or being involved in events like the New York City Marathon or running a race sponsored by Donald Trump.
Paula's Run Club:The Shakeout Episode 12 - sponsored by HIGH5.
Q: What specific mental routines, mantras, or psychological techniques did you employ to manage the intense pressure and fatigue?
I basically count to 100 and then go again; it helps me focus on one foot in front of the other instead of the overall distance left.
Paula's Run Club:The Shakeout Episode 12 - sponsored by HIGH5.
Q: How do you mentally handle a training block that doesn't go to plan?
I look back and think the thing that held me back the most was I thought I needed to be perfect at all times to get results.
Ultra Running Special
Q: How have you noticed yourself change through doing ultra running?
Holly explained that experiences in her personal life have made her more resilient, which translates well into her ultra running challenges.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Paula's Run Club

What is Paula's Run Club about and what kind of topics does it cover?

Content centers around the multifaceted world of running, offering insights from seasoned athletes and experts on various aspects of the sport. Topics commonly discussed include marathon preparation, nutrition, hydration, mental resilience, injury management, and personal experiences, fostering a community spirit among runners of all levels. The engaging conversations often feature notable guests from both the athletic and entertainment realms, broadening the appeal to those interested in running for various reasons, including health and mental well-being.

Where can I find podcast stats for Paula's Run Club?

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How many listeners does Paula's Run Club get?

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What are the audience demographics for Paula's Run Club?

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How many subscribers and views does Paula's Run Club have?

To see how many followers or subscribers Paula's Run Club has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Paula's Run Club?

These podcasts share a similar audience with Paula's Run Club:

1. The Runner's World UK Podcast
2. The Running Channel Podcast
3. The Long Run Show
4. The Runna Podcast
5. RunPod

How many episodes of Paula's Run Club are there?

Paula's Run Club launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Paula's Run Club?

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Where can I see ratings and reviews for Paula's Run Club?

Rephonic pulls ratings and reviews for Paula's Run Club from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Paula's Run Club?

Recent guests on Paula's Run Club include:

1. Steve Backley
2. Laura Muir
3. Holly Wootten
4. Jake Wightman
5. Joan Benoit Samuelson
6. Julia Paternain
7. Bashir Abdi
8. Brendan Foster

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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