
Paula Radcliffe and Chris 'Thommo' Thompson are inviting you to join our club as part of our Leaves, Laces & Long Runs Autumn Build up series. No matter what you're training for, we are here to support you every step of the way! Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s mar... more
| Publishes | Daily | Episodes | 158 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningHealth & FitnessSports | |||

Welcome to Week 4 of our Leaves, Laces & Long Runs series where we are looking ahead to Nairobi hosting the World Championships. Sitting at a lung-burning altitude, it begs the ultimate question: is Thommo a genetic 'Super Responder' to thin air, or ... more
Bears, Blisters and Blood Sugar levels... welcome to this week's Shakeout episode which we are now proud to announce is sponsored by Wahoo!
We hope you're not squeamish as we hear about one listener's bursting foot blisters, another is worried about... more
We're in the presence of greatness yet again on Paula's Run Club as we catch up with Double Olympic Triathlon Champion, Alistair Brownlee. Alistair was also individual world triathlon champion twice and won the European title four times. He competed ... more
Welcome to this week's Shakeout episode which we are now proud to announce is sponsored by Wahoo!
In this week's episode, we are asked for specific advice about running the Berlin marathon, how to deal with sacral stress fractures and advice for run... more
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You forget what Paula has achieved and how great she was. She really relates to all runners and makes this podcast brilliant. The guy tends to go off on a tangent and waffle quite a lot but overall one of the best podcasts around
Hi Paula and Tomo - Great podcast, I listen to it all the time on my runs! Regarding the listener who was for advice on sugarless nutrition for marathons, there is a brand of gel quite popular now called UCAN that does not contain sugar. Its whole premise is that it uses a slow release super starch that fuels you for longer without the blood sugar spikes that accompanies traditional gels. Elite athletes like Dakotah Popehn, Sara Hall, and Meb Keflezighi use it. You should check it out! Happy run... more
Solid five stars running podcast, full of brilliant tips and camaraderie. (Please get rid / significantly reduce the volume of the TradeCentreUK adverts: so loud and piercing - so unnecessary - and has made me want to avoid TCUK at all costs).
Thank you so much, Paula and Thommo. It is a privilege to tune into your show! X
I was really excited to find this podcast, but gave up after 14 minutes when I got tired of listening to ads. Will try again in a few months to see if they change the format.
I just love this podcast - great guests, great insights and sensible advice from two experienced elite runners , who are very relatable in terms of every day life too. Paula and Thommo bounce off each other so well, and Paula remains one of the most inspiring athletes in history . A real national treasure !
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #115 | |
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Apple Podcasts | #112 | |
Apple Podcasts | #29 | |
Apple Podcasts | #122 |
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This show centers on accessible marathon and running guidance delivered through a friendly, community-driven format. Episodes blend practical training tips, race-day strategies, nutrition and hydration discussions, and listener Q&A with personal stories and candid coaching insights. Regular guests from elite athletics and sport-related fields are featured, along with occasional charity and safety-focused segments, all underpinned by sponsor integrations and a strong emphasis on inclusivity and supporting runners at all levels. The format consistently promotes a sense of club community, demystifying high-performance training while remaining relatable for everyday runners and charity supporters alike. Noteworthy strengths include a consistent... more
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These podcasts share a similar audience with Paula's Run Club:
1. Runner's World Podcast
2. RunPod
3. The Running Channel Podcast
4. The Runna Podcast
5. Marathon Talk
Paula's Run Club launched 2 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Paula's Run Club include:
1. Chris Bennett
2. Amanal Petros
3. Andreas Almgren
4. Liz Warner
5. Josh Kerr
6. Michael Long
7. Georgia Hunter Bell
8. Sir Kevin Sinfield
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