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Paula's Run Club

Momentum Broadcast
Marathon Training
Children With Cancer UK
London Marathon
Running Shoes
Tokyo Marathon
Hydration
Nutrition
Marathon Running
Nutrition For Athletes
Nell Mcandrew
Running
Boston Marathon
Ice Baths
Sleep
Self-Monitoring
Dr. Georgie Bruinvels
Long Runs
Pacing Strategies
Fuel Intake
Energy Gels

Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy ente... more

PublishesTwice weeklyEpisodes41Founded9 months ago
Number of ListenersCategories
RunningSportsHealth & Fitness

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Artwork for Paula's Run Club

Latest Episodes

We couldn't let Paula Radcliffe go to Tokyo without sending you all some bonus material so here's Part 2!

Paula and Thommo reflect on an incredible Athletics World Championships and pick their highlights.. although it seems that is a tough one to na... more

A very special guest on this week’s show as Paula gets to sit down and talk to one her running heroes - Joan Benoit Samuelson.

A real trailblazer for women’s running, she won the first ever Olympic women’s marathon in Los Angeles in 1984 just 17 day... more

Episode 7 of the weekly ‘Shakeout’ where we answer your running questions.

This week Paula and Thommo answer whether it is ok to run longer distances in TRAIL shoes, more toe injury advice and being aware of balancing your hips, WHEN and HOW to atte... more

We couldn't let Paula Radcliffe go to Tokyo without sending you all some bonus material and she has REALLY delivered.

Our special guest is Julia Paternain, the surprise bronze medal winner of the Women's Marathon at the World Championships. Julia ta... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Joan Benoit Samuelson
First ever Olympic champion in women's marathon, and an inspiring figure in the running community.
Episode: Meeting Your Hero.
Julia Paternain
Bronze medalist in the women's marathon at the Tokyo Olympics
Uruguayan National Team
Episode: Bonus Pod 1 from Tokyo
Bashir Abdi
Bronze medalist in the Tokyo Olympics and silver medalist in the Paris Olympics.
Belgian National Team
Episode: Great North Run Special Part 2
Brendan Foster
Co-founder of the Great North Run
Episode: Great North Run Special Part 1
John Caine
Co-founder of the Great North Run
Episode: Great North Run Special Part 1
Kim McGuiness
North East Mayor
Episode: Great North Run Special Part 1
Eilish McColgan
European and Commonwealth medalist and became Commonwealth champion
None
Episode: Living with Legends
Sir Mo Farah
Four-time Olympic gold medalist and renowned distance runner
Episode: Sir Mo Farah Special
Charley Hull
Professional golfer and keen runner
LPGA Tour
Episode: Charley Hull plus Running Heckles

Hosts

Paula Radcliffe
Host and expert in running, world record-breaking marathon runner.
Chris Thompson
Co-host and expert in running, double Olympic runner.

Reviews

4.9 out of 5 stars from 216 ratings
  • Excellent

    Really enjoying this- the best running podcast out there

    Apple Podcasts
    5
    aqualapping - Gary
    United Kingdoma month ago
  • Glad your back

    So glad you have decided to keep the podcast going beyond the marathon, it kept me company while I prepared for a 24hr event (endure24) which I managed 13 laps 65 miles. Keep up the good work.

    Apple Podcasts
    5
    JeffYates
    United Kingdom3 months ago
  • Totally fab

    Hands down one of the best sports podcasts I’ve heard; a total joy to listen. Has given me that extra bit of inspiration to sign up to do a marathon next year and also to donate to your brill charity you’re doing the series for. Thanks so much for making it!

    Apple Podcasts
    5
    MHWalker93
    United Kingdom5 months ago
  • Fantastic

    Really enjoyed the podcast picking up some fantastic tips ahead of my marathon

    Apple Podcasts
    5
    duncbennett21
    United Kingdom5 months ago
  • A fantastic listen for all running enthusiasts

    I loved the whole series, so much expert advice and tips. I’m not actually training for a marathon but that didn’t matter as every episode had loads of practical advice and gave me ideas that I can put into practice. Well worth listening 👌🏼👌🏼👌🏼

    Apple Podcasts
    5
    KA08T
    United Kingdom5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical tips and downloadable insights shared in episodes, boosting their confidence and preparedness for marathons.
The supportive community atmosphere is frequently highlighted, making even novice runners feel welcomed and empowered.
Audiences find the blend of expertise from elite runners and relatable stories to be inspiring and highly engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#97
United States/Sports/Running
Apple Podcasts
#2
United Kingdom/Sports/Running
Apple Podcasts
#68
Canada/Sports/Running
Apple Podcasts
#81
United Kingdom/Sports
Apple Podcasts
#17
Australia/Sports/Running
Apple Podcasts
#73
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Bonus Pod 1 from Tokyo
Q: What has the reaction been like from family, friends and everybody back in Uruguay?
It's been absolutely crazy; the president of Uruguay has reached out to me, and so many people have reached out to my family as well.
Bonus Pod 1 from Tokyo
Q: What did you use out there to cope with the marathon conditions?
I just tried to stay as calm as I could for as long as I could and focused on my own race.
Paula's Run Club: The Shakeout, Episode 7.
Q: How can I break the three-hour mark in the marathon?
Continue your successful training without reinventing it; improve your long runs and tempo efforts.
Paula's Run Club: The Shakeout, Episode 7.
Q: Should I run a half marathon the week before a full marathon at my goal pace?
It's tight, but running the first few miles easy then transitioning to marathon pace could work well.
Paula's Run Club: The Shakeout, Episode 7.
Q: What's the best way to handle training for a marathon when recovering from a foot injury?
Cross training is crucial, focus on balance and don't rush your return to running.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Paula's Run Club

What is Paula's Run Club about and what kind of topics does it cover?

Focused on the world of running, this podcast is designed to inspire and support runners of all levels, offering practical advice and emotional support through various aspects of the sport. Hosts Paula Radcliffe, a celebrated distance runner and world record holder, and Chris Thompson, an accomplished athlete with over 25 years in the running community, engage listeners by discussing topics such as nutrition, hydration, training strategies, and mental preparation. Each episode features insights from notable guests, including elite athletes and public figures, thereby enriching discussions with their personal experiences and motivating stories. The podcast promotes a community-oriented atmosphere, allowing listeners to feel part of a support... more

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Which podcasts are similar to Paula's Run Club?

These podcasts share a similar audience with Paula's Run Club:

1. The Runner's World UK Podcast
2. The Runna Podcast
3. The Running Channel Podcast
4. RunPod
5. The Long Run Show

How many episodes of Paula's Run Club are there?

Paula's Run Club launched 9 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Paula's Run Club?

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What guests have appeared on Paula's Run Club?

Recent guests on Paula's Run Club include:

1. Joan Benoit Samuelson
2. Julia Paternain
3. Bashir Abdi
4. Brendan Foster
5. John Caine
6. Kim McGuiness
7. Eilish McColgan
8. Sir Mo Farah

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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