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Paula's Run Club

Momentum Broadcast
Marathon Training
London Marathon
Children With Cancer UK
Running Shoes
Tokyo Marathon
Hydration
Nutrition
Marathon Running
Nutrition For Athletes
Nell Mcandrew
Running
Boston Marathon
Ice Baths
Sleep
Self-Monitoring
Dr. Georgie Bruinvels
Long Runs
Pacing Strategies
Fuel Intake
Energy Gels

Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy ente... more

PublishesTwice weeklyEpisodes59Foundeda year ago
Number of ListenersCategories
RunningHealth & FitnessSports

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Artwork for Paula's Run Club

Latest Episodes

Today we're joined by British running legend Steve Cram in an episode recorded in front of a live audience at one of his running training camps in Rutland.

Steve sets the scene by talking about how he gets inspired byseeing runners of all abilities ... more

When grief struck three times in less than two years, Lisa Jackson turned to the one thing that had always helped her through life’s hardest moments: running. And today she shares her journey, her laughter and tears with Paula and Thommo.

Lisa is f... more

We're answering your questions on the weekly Shakeout. Amongst them this week - how to shave 15 minutes from a debut marathon time. Tips to help with pains and stitch in young runners. Some unique runs for you to try(or just marvel at!), dealing wi... more

YouTube

This week we welcome back expert guest Wendy Rogers of HIGH5 who's got all the answers when it comes to fuelling in training and on race day.

What should you drink and when should you drink it for the best performance and the quickest recovery? We t... more

YouTube

Key Facts

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Accepts Sponsors
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Number of Listeners
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Recent Guests

Lisa Jackson
Running journalist, author of 'Still Running After All These Tears'
Episode: Running through grief and tough times and finding joy again - Lisa Jackson
Dr. Nicola Tempest
Gynecologist and reproductive specialist
Episode: Women's Health Special
Steve Backley
Britain's greatest ever javelin thrower with a passion for running
Episode: Steve Backley: The Fastest 90 metres plus Park Runner with an artificial hip!
Laura Muir
Scottish middle distance runner, Olympic silver medalist, multiple World and European medalist
Episode: Laura Muir and the Return of the Pain Cave
Holly Wootten
Ultra runner who won the women's division of the Dragon's Back Race and finished second overall.
Episode: Ultra Running Special
Jake Wightman
World Champion athlete and silver medalist at the World Championships
Team UK
Episode: Tokyo's Silver Lining. Jake Wightman on his World Championship Comeback.
Wendy Rogers
Research and development expert with High5
High5
Episode: Hydrating with HIGH5
Joan Benoit Samuelson
First ever Olympic champion in women's marathon, and an inspiring figure in the running community.
Episode: Meeting Your Hero.
Julia Paternain
Bronze medalist in the women's marathon at the Tokyo Olympics
Uruguayan National Team
Episode: Bonus Pod 1 from Tokyo

Hosts

Paula Radcliffe
Co-host and prominent marathon runner, multiple medal winner, and world record holder, with a deep understanding of the intricacies and challenges of distance running.
Christopher Thompson
Co-host and distance runner with extensive experience in athletics, providing insights into various topics related to running and athlete health.

Reviews

4.9 out of 5 stars from 227 ratings
  • Inspiring and informative !

    I just love this podcast - great guests, great insights and sensible advice from two experienced elite runners , who are very relatable in terms of every day life too. Paula and Thommo bounce off each other so well, and Paula remains one of the most inspiring athletes in history . A real national treasure !

    Apple Podcasts
    5
    Suzi Mc71
    Australiaa month ago
  • Excellent

    Really enjoying this- the best running podcast out there

    Apple Podcasts
    5
    aqualapping - Gary
    United Kingdom3 months ago
  • Glad your back

    So glad you have decided to keep the podcast going beyond the marathon, it kept me company while I prepared for a 24hr event (endure24) which I managed 13 laps 65 miles. Keep up the good work.

    Apple Podcasts
    5
    JeffYates
    United Kingdom5 months ago
  • Totally fab

    Hands down one of the best sports podcasts I’ve heard; a total joy to listen. Has given me that extra bit of inspiration to sign up to do a marathon next year and also to donate to your brill charity you’re doing the series for. Thanks so much for making it!

    Apple Podcasts
    5
    MHWalker93
    United Kingdom7 months ago
  • Fantastic

    Really enjoyed the podcast picking up some fantastic tips ahead of my marathon

    Apple Podcasts
    5
    duncbennett21
    United Kingdom7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners consistently praise the podcast for offering practical advice and expert insights on running.
There are frequent mentions of motivation and inspiration drawn from both the hosts and their guests.
Overall, reviews reflect a strong sense of appreciation for the quality of content and guest expertise.
Many appreciate the community atmosphere and the inclusive nature of the discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#111
United States/Sports/Running
Apple Podcasts
#2
United Kingdom/Sports/Running
Apple Podcasts
#32
Canada/Sports/Running
Apple Podcasts
#115
United Kingdom/Sports
Apple Podcasts
#30
Australia/Sports/Running
Apple Podcasts
#54
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Paula's Run Club: The Shakeout Episode 15 - sponsored by HIGH 5
Q: What are your thoughts on dealing with under-fuelling and over-training?
It's important to fuel the body properly, as under-fuelling can lead to injuries, and staying connected with the running community can help during recovery.
Paula's Run Club: The Shakeout Episode 15 - sponsored by HIGH 5
Q: What tips do you have for Evie regarding her shoulder pain during cross-country running?
Ensure she warms up well, incorporates arm stretches, and examines her hydration and nutrition practices.
Paula's Run Club: The Shakeout Episode 15 - sponsored by HIGH 5
Q: How realistic is it for Kirsty to knock 15 minutes off her marathon time?
It's absolutely realistic, especially since she's already more than 15 minutes ahead of her expected outcome from her first marathon, and with consistency in training, she can achieve this goal.
Running through grief and tough times and finding joy again - Lisa Jackson
Q: How do you manage to refocus on a race that hasn't gone to plan?
Lisa emphasizes drawing positives from challenges faced and finding learning in every experience, encouraging patience and resilience in future endeavors.
Running through grief and tough times and finding joy again - Lisa Jackson
Q: Can you describe what it feels like to be in that kind of running, hypnotic state?
Lisa describes entering a euphoric state where her body moves instinctively, allowing her to appreciate the surroundings and have conversations without being caught up in physical discomforts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Paula's Run Club

What is Paula's Run Club about and what kind of topics does it cover?

Content centers around the multifaceted world of running, offering insights from seasoned athletes and experts on various aspects of the sport. Topics commonly discussed include marathon preparation, nutrition, hydration, mental resilience, injury management, and personal experiences, fostering a community spirit among runners of all levels. The engaging conversations often feature notable guests from both the athletic and entertainment realms, broadening the appeal to those interested in running for various reasons, including health and mental well-being.

Where can I find podcast stats for Paula's Run Club?

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How many listeners does Paula's Run Club get?

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What are the audience demographics for Paula's Run Club?

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How many subscribers and views does Paula's Run Club have?

To see how many followers or subscribers Paula's Run Club has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Paula's Run Club?

These podcasts share a similar audience with Paula's Run Club:

1. Runner's World Podcast
2. The Long Run Show
3. The Runna Podcast
4. RunPod
5. The Running Channel Podcast

How many episodes of Paula's Run Club are there?

Paula's Run Club launched a year ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Paula's Run Club?

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Where can I see ratings and reviews for Paula's Run Club?

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What guests have appeared on Paula's Run Club?

Recent guests on Paula's Run Club include:

1. Lisa Jackson
2. Dr. Nicola Tempest
3. Steve Backley
4. Laura Muir
5. Holly Wootten
6. Jake Wightman
7. Wendy Rogers
8. Joan Benoit Samuelson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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