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Paula's Run Club

Momentum Broadcast
Marathon Training
London Marathon
Children With Cancer UK
Running Shoes
Tokyo Marathon
Hydration
Nutrition
Marathon Running
Nutrition For Athletes
Running
Nell Mcandrew
Boston Marathon
Ice Baths
Self-Monitoring
Dr. Georgie Bruinvels
Sleep
Long Runs
Pacing Strategies
Fuel Intake
Mental Toughness

Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy ente... more

PublishesTwice weeklyEpisodes67Foundeda year ago
Number of ListenersCategories
RunningSportsHealth & Fitness

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Artwork for Paula's Run Club

Latest Episodes

Paula and Thommo bring you a special Christmas Edition. They talk about running on Christmas Day - when do they run and why? And they share how they spend Christmas and how much they eat!

Thommo insists on doing Christmas cracker jokes...which he lo... more

Paula and Thommo's pre-Christmas shakeout answers your running questions and reveals a quirky injury Paula picked up just before a world record breaking run.

There's a fair amount of marathon talk, including dealing with the mental aspect of setback... more

Today's guest is Ricky Wilson, the front man of the Kaiser Chiefs. It's a lot of fun as he talks about his love of running and his disastrous marathon.

Ricky tells Paula and Thommo about his London marathon experience - he finished the course in ove... more

YouTube

Paula and Thommo are back on the South Coast with our sponsors HIGH 5 in Brighton. Any more south and they'd be in the sea! They're answering questions from our invited audience covering the best ways to stay hydrated; the reasons layering your run... more

YouTube

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Recent Guests

Ricky Wilson
Frontman of the Kaiser Chiefs
Episode: Ricky Wilson of the Kaiser Chiefs - a love of running....his own way!
Innes FitzGerald
Junior athlete and double European junior champion
Episode: Innes FitzGerald - mud, beetroot and a European Cross Country Championships preview
Jane Tarrant
Breathing expert focusing on efficiency in breathing techniques.
Episode: Fast shoes, proper breathing and taping the mouth - Jane Tarrant and Nick Hardy
Nick Hardy
Expert in shoe technology explaining the effects of modern running shoe designs.
Episode: Fast shoes, proper breathing and taping the mouth - Jane Tarrant and Nick Hardy
Steve Cram
An esteemed former middle-distance runner and commentator
Steve Cram Training Camp
Episode: Steve Cram joins the Run Club - behind the scenes at the training camp
Lisa Jackson
Running journalist, author of 'Still Running After All These Tears'
Episode: Running through grief and tough times and finding joy again - Lisa Jackson
Wendy Rogers
High5 nutrition expert and fuelling expert
High5
Episode: Fuelling for training and race day with expert Wendy Rogers
Dr. Nicola Tempest
Gynecologist and reproductive specialist
Episode: Women's Health Special
Steve Backley
Britain's greatest ever javelin thrower with a passion for running
Episode: Steve Backley: The Fastest 90 metres plus Park Runner with an artificial hip!

Hosts

Paula Radcliffe
Co-host and prominent marathon runner, multiple medal winner, and world record holder, with a deep understanding of the intricacies and challenges of distance running.
Christopher Thompson
Co-host and distance runner with extensive experience in athletics, providing insights into various topics related to running and athlete health.

Reviews

4.9 out of 5 stars from 237 ratings
  • Inspiring and informative !

    I just love this podcast - great guests, great insights and sensible advice from two experienced elite runners , who are very relatable in terms of every day life too. Paula and Thommo bounce off each other so well, and Paula remains one of the most inspiring athletes in history . A real national treasure !

    Apple Podcasts
    5
    Suzi Mc71
    Australia2 months ago
  • Excellent

    Really enjoying this- the best running podcast out there

    Apple Podcasts
    5
    aqualapping - Gary
    United Kingdom4 months ago
  • Glad your back

    So glad you have decided to keep the podcast going beyond the marathon, it kept me company while I prepared for a 24hr event (endure24) which I managed 13 laps 65 miles. Keep up the good work.

    Apple Podcasts
    5
    JeffYates
    United Kingdom5 months ago
  • Totally fab

    Hands down one of the best sports podcasts I’ve heard; a total joy to listen. Has given me that extra bit of inspiration to sign up to do a marathon next year and also to donate to your brill charity you’re doing the series for. Thanks so much for making it!

    Apple Podcasts
    5
    MHWalker93
    United Kingdom8 months ago
  • Fantastic

    Really enjoyed the podcast picking up some fantastic tips ahead of my marathon

    Apple Podcasts
    5
    duncbennett21
    United Kingdom8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners consistently praise the podcast for offering practical advice and expert insights on running.
There are frequent mentions of motivation and inspiration drawn from both the hosts and their guests.
Overall, reviews reflect a strong sense of appreciation for the quality of content and guest expertise.
Many appreciate the community atmosphere and the inclusive nature of the discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#125
United States/Sports/Running
Apple Podcasts
#2
United Kingdom/Sports/Running
Apple Podcasts
#48
Canada/Sports/Running
Apple Podcasts
#94
United Kingdom/Sports
Apple Podcasts
#30
Australia/Sports/Running
Apple Podcasts
#59
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Paula's Run Club: The Shakeout Episode 18 - sponsored by HIGH5
Q: What advice would you give me as I prepare for my first half marathon?
Don't freak out, join a running community for support, and focus on the excitement of crossing the finish line when you complete your training.
Paula's Run Club: The Shakeout Episode 18 - sponsored by HIGH5
Q: What advice would you give to parents juggling marathon training and family life?
Embrace the challenge without feeling guilty, include your family in the running experience, and rely on your support network.
Paula's Run Club: The Shakeout Episode 18 - sponsored by HIGH5
Q: Is it realistic to knock 20 minutes off your half marathon time in a 10-week training block?
It depends on your current fitness level; if you're just starting out, it's feasible to see significant improvements with structured training and good habits.
Paula's Run Club: The Shakeout Episode 18 - sponsored by HIGH5
Q: How important are electrolytes in the winter?
Electrolytes are vital even when it's cold, as it's essential to stay hydrated beforehand to avoid reaching a point of feeling thirsty.
Paula's Run Club: The Shakeout Episode 18 - sponsored by HIGH5
Q: If someone is leveling up their running, maybe training more seriously for the first time, what should they pay attention to in terms of recovery and daily health?
Getting the basics right is key, such as sleep habits and nutrition. It's important to ensure you have good hydration throughout the year, particularly in winter.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Paula's Run Club

What is Paula's Run Club about and what kind of topics does it cover?

Content centers around the multifaceted world of running, offering insights from seasoned athletes and experts on various aspects of the sport. Topics commonly discussed include marathon preparation, nutrition, hydration, mental resilience, injury management, and personal experiences, fostering a community spirit among runners of all levels. The engaging conversations often feature notable guests from both the athletic and entertainment realms, broadening the appeal to those interested in running for various reasons, including health and mental well-being.

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How many listeners does Paula's Run Club get?

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Which podcasts are similar to Paula's Run Club?

These podcasts share a similar audience with Paula's Run Club:

1. Runner's World Podcast
2. RunPod
3. The Running Channel Podcast
4. The Runna Podcast
5. The Women's Running Podcast

How many episodes of Paula's Run Club are there?

Paula's Run Club launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Paula's Run Club?

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What guests have appeared on Paula's Run Club?

Recent guests on Paula's Run Club include:

1. Ricky Wilson
2. Innes FitzGerald
3. Jane Tarrant
4. Nick Hardy
5. Steve Cram
6. Lisa Jackson
7. Wendy Rogers
8. Dr. Nicola Tempest

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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