
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your run... more
| Publishes | Weekly | Episodes | 236 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningFitnessHealth & FitnessSports | |||

With marathon participation on the rise and more runners taking on ultra-marathon distances, backyard ultras and multi-day events, we ask the question - has the marathon distance become normalised? Andy, Rick and Sarah dive into a hot topic currently... more
In this week's episode Andy, Sarah and Rick dive into how to improve your speed and running economy with strides. They talk all about how to add them into your training, why they're important and who should be doing them.
They also catch up on their... more
In this week’s episode, Andy, Rick and Sarah dive into the seemingly growing problem of cheating in marathons. Is it becoming more common, or has it always been going on and social media is simply making it harder for cheats to get away with it?
Bib... more
In this week's episode, Rick recaps his trip to Los Angeles for the On Squad Race; we hear all about Sarah's hen do antics and Andy's expedition on the trails.
And we dive into Tigst Assefa's performance at the Berlin Marathon, how running culture i... more
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Bjørk from the Faroe Islands here. Thank you for a fun, down to earth podcast about running. Lookinh forward to every episode and learning so much new even though I have been running for years.
It’s like having a bunch of running mates that tell you to get off your backside and join them while also having a bit of banter on the side.
I’m new to running and training for a marathon. The team keep it fun and share so much useful information in the process. Feels really accessible and I appreciate them explaining acronyms and terms a beginner wouldn’t understand.
Always love to get a new episode. They're all enjoyable to listen to on the run.
Always a been a fan of your YouTube and the Pod for years. I adore the chatty/relaxed style that makes you feel like listening to your friends and included. The balance of ‘science’ against ‘banter’ is perfect - you can learn and NOT take yourself too seriously. Keep it up, the structure and style is spot on for an everyday runner like myself. Thanks!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #33 | |
Apple Podcasts | #5 | |
Apple Podcasts | #17 | |
Apple Podcasts | #125 | |
Apple Podcasts | #5 | |
Apple Podcasts | #33 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A friendly, data-informed running podcast that blends practical training tips with light banter and community stories. Episodes frequently cover topics like injury recovery, cross-training, heart-rate use, heat adaptation, and race-day strategy, often featuring clinicians, elite athletes, journalists, and gear/product discussions. The trio-style hosts balance science with approachable, relatable convo, peppered with sponsor plugs and listener questions. Notable strengths include accessible explanations of technical concepts, real-world rehab and training anecdotes, and strong community engagement, making it a good fit for runners who want both actionable guidance and a sense of camaraderie. A few recurring themes stand out: empowering begin... more
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These podcasts share a similar audience with The Running Channel Podcast:
1. Runner's World Podcast
2. The Runna Podcast
3. Paula's Run Club
4. Motional Intelligence
5. Marathon Handbook Podcast
The Running Channel Podcast launched 4 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Running Channel Podcast include:
1. Emma Harrop
2. Jonah Rosner
3. Jess Best
4. Jack Pitcher
5. Owen Ephraim
6. Josh Kerr
7. Lucy Reid
8. Adam (from Wakefield)
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