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The Running Channel Podcast

The Running Channel
Running
Marathon Training
Marathon
London Marathon
Mental Health
ASICS
Strength and Conditioning
Nutrition
Athletics
Olympics
Parkrun
Running Performance
Interval Training
5K Running
Goal Setting
Running Goals
Valencia Marathon
New Balance
Training
VO2 Max

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your run... more

PublishesWeeklyEpisodes207Founded3 years ago
Number of ListenersCategories
RunningHealth & FitnessSportsFitness

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Artwork for The Running Channel Podcast

Latest Episodes

What. A. Race!

History unfolded on The Mall on Sunday as Sabastian Sawe surged to a sensational victory at the London Marathon, delivering one of the standout performances in recent memory. Close behind, Yomif Kejelcha impressed on his marathon debu... more

Welcome to The Running Channel Podcast, LIVE from the London Marathon 2026!

In this special episode, you’ll hear all about Rick’s nerves and preparations as he lines up for his first marathon in nine years. Sarah shares her top tips for enjoying the... more

Sarah lined up at the Rotterdam Marathon with one goal: sub-3:30. This episode is an open and honest debrief of her race day experience and the hard work she put into her training, both mentally and physically.

Sarah shares how her mindset heading ... more

In this episode, Rick and Sarah are joined by Joe Wicks, the British fitness coach, author and TV presenter known for his Lean in 15 HIIT workouts and for becoming the “nation’s PE teacher” during the COVID-19 pandemic. Joe will be running/jeffing th... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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RunPod
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Recent Guests

Joe Wicks
Celebrity fitness coach, author, and TV personality
The Body Coach / Joe Wicks
Episode: FREE BONUS CLUB PODCAST: Joe Wicks and Daddy Pig are Running London Marathon
Amit Mistry
Sports psychiatrist
Asics (Asics Caregiver program)
Episode: 165: How To Reframe Negative Thoughts and Achieve Your Goals
Tim Harford
Economist, journalist, broadcaster; author of More or Less
The Economist / BBC More or Less
Episode: 163: How To Build Your Perfect Running Week
Hannah Cox
Runner who completed 100 marathons in 100 days across India in memory of her dad
Project Salt Run / Sustainable business consulting
Episode: 161: "I Was Never Going To Quit" | 100 Marathons in 100 Days Across India
Andy Hobdell
Elite running coach and former jazz dancer
HOKA
Episode: 146: "He Will Do Something Special" - Andy's Running Valencia
Sam King
Ultra marathon runner currently undertaking 74 ultramarathons in 74 days to raise money for Headway UK
Episode: 145: Has Trail Running Taken Over?
Hendrik Pfeiffer
German Olympian and half marathon and 10K champion
Wahoo Kicker Run treadmill
Episode: 139: Key Strength and Conditioning Tips For Marathon Training
Esther Pfeiffer
German half marathon and 10K champion
Wahoo Kicker Run treadmill
Episode: 139: Key Strength and Conditioning Tips For Marathon Training
Talia Brooks
Heptathlete and bronze medalist at the World Athletics Championships
Asics
Episode: EP9: Records, Rain and the Curtain all Fall on Final Day of the World Championships

Hosts

Rick Kelsey
Co-host and recovering runner, Rick offers a relatable perspective on the struggles and joys of the running journey.
Andy Baddeley
Former professional runner and co-host, known for providing expert advice and insights into serious running discussions.
Sarah Hartley
Amateur runner and co-host, Sarah infuses the show with enthusiasm and relatable experiences for everyday runners.

Reviews

4.9 out of 5 stars from 2.6k ratings
  • Love It

    Always a been a fan of your YouTube and the Pod for years. I adore the chatty/relaxed style that makes you feel like listening to your friends and included. The balance of ‘science’ against ‘banter’ is perfect - you can learn and NOT take yourself too seriously. Keep it up, the structure and style is spot on for an everyday runner like myself. Thanks!

    Apple Podcasts
    5
    Beth from Wales
    United Kingdom16 days ago
  • Used to be better

    I used to enjoy listening to this podcast on my long runs, however, have found recent episodes frustrating, egotistical and condescending. I would have liked to hear more from the recent guest who ran 100 marathons in 100 days but the presenters kept talking over her with their own stories. The last straw was listening male presenters advising women to use their menstrual cycle as a superpower

    Apple Podcasts
    2
    Cokezerodays
    United Kingdoma month ago
  • Useless

    What have I learnt from the podcast? Andy went to the Olympics. Rick loves his hot tub. Sarah is the only normal person. They mainly talk about themselves and make everything about themselves. They are so detached from reality.

    Apple Podcasts
    1
    wpOxQVUsv
    United States2 months ago
  • Running pod ( meh )

    Ok podcast, Sarah just giggles it’s painful.On the other hand Andy give’s great information and makes it nice the listen and learn. There are way to many adverts . I think Andy should start a proper podcast with no giggling every 10 seconds and ads which are short. Overall decent podcast.

    Apple Podcasts
    3
    bob the pizza chef
    United Kingdom2 months ago
  • my absolute favourite podcast

    my favourite podcast to listen to! i love all 3 presenters. they work so well together, bringing both science and useless banter to the table. i actually really enjoy it when they digress, or when Rick says something utterly ridiculous that weirdly somehow makes complete sense. i’ve lost count of how many times I’ve burst out laughing on a run because of something that’s been said on this pod!

    Apple Podcasts
    5
    CJW-RUN
    United Kingdom2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the banter between hosts entertaining and relatable, making it a favorite companion for runs.
Listeners appreciate the blend of humor and expert advice on running topics.
Some reviews suggest a growing concern over the podcast's focus on ads and banter over content.
Despite a few criticisms, most feedback highlights the enjoyable and informative nature of the discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#15
United States/Sports/Running
Apple Podcasts
#2
United Kingdom/Sports/Running
Apple Podcasts
#8
Canada/Sports/Running
Apple Podcasts
#49
United Kingdom/Sports
Apple Podcasts
#197
Canada/Sports
Apple Podcasts
#5
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

164: Is Every Runner Under Fuelling?
Q: How do you define success as a runner, Aubrey?
Aubrey frames success as achieving a PB, feeling the body perform at its best, and the emotional payoff from loved ones supporting you during a race, including a historic personal milestone that makes the achievement uniquely meaningful.
FREE BONUS CLUB PODCAST: Joe Wicks and Daddy Pig are Running London Marathon
Q: What one piece of advice would you give someone starting their running journey or preparing for a marathon?
Start small, celebrate incremental wins, and remember that walking or taking breaks is part of progress; stay consistent and focus on the journey rather than only fast times.
FREE BONUS CLUB PODCAST: Joe Wicks and Daddy Pig are Running London Marathon
Q: But do you actually like running?
Joe describes a love-hate relationship with running, loving the discipline and mental health benefits but not always enjoying the high-intensity pace.
FREE BONUS CLUB PODCAST: Joe Wicks and Daddy Pig are Running London Marathon
Q: Can you believe we've got Joe Wicks on the podcast?
The host expresses excitement while Joe acknowledges his ongoing mission to get families active and share practical fitness guidance.
163: How To Build Your Perfect Running Week
Q: Tim Harford asks how to enjoy the benefits of algorithmic coaching while avoiding the downsides, given watches and training apps can push runners into worse conditions or joyless grinding.
The hosts suggest using watches as tools, not bosses: maintain ownership of training, be honest about how you feel, and let a coach or app guide you but not dictate every decision; listen to your body, adapt plans when needed, and balance data with context and well-being.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Running Channel Podcast

What is The Running Channel Podcast about and what kind of topics does it cover?

A vibrant exploration of running that combines expert advice, personal anecdotes, and light-hearted banter among a trio of hosts. Key topics include marathon training, the influence of genetics on performance, the latest advancements in running technology, and the psychological aspects of training. Each episode seeks to make running accessible and enjoyable for listeners of all levels, whether they are seasoned marathoners or casual joggers. With its engaging format, the show appeals to anyone looking for insightful discussions interspersed with humor and relatable running experiences.

Where can I find podcast stats for The Running Channel Podcast?

Rephonic provides a wide range of podcast stats for The Running Channel Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Running Channel Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Running Channel Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Running Channel Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Running Channel Podcast?

Rephonic provides comprehensive predictive audience data for The Running Channel Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Running Channel Podcast have?

To see how many followers or subscribers The Running Channel Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Running Channel Podcast?

These podcasts share a similar audience with The Running Channel Podcast:

1. Runner's World Podcast
2. The Runna Podcast
3. Paula's Run Club
4. FORDY RUNS Podcast
5. RunPod

How many episodes of The Running Channel Podcast are there?

The Running Channel Podcast launched 3 years ago and published 207 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Running Channel Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Running Channel Podcast?

Rephonic pulls ratings and reviews for The Running Channel Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Running Channel Podcast?

Rephonic provides full transcripts for episodes of The Running Channel Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Running Channel Podcast?

Recent guests on The Running Channel Podcast include:

1. Joe Wicks
2. Amit Mistry
3. Tim Harford
4. Hannah Cox
5. Andy Hobdell
6. Sam King
7. Hendrik Pfeiffer
8. Esther Pfeiffer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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