
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your run... more
| Publishes | Weekly | Episodes | 219 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessSportsHealth & FitnessRunning | |||

WOW! History was made at the London Diamond League as Josh Kerr ran a mind-blowing 3:42.66 to break the men's mile world record, a mark that had stood since 1999, when Hicham El Guerrouj set it.
Andy and Sarah unpack one of the greatest middle-dista... more
In this week's episode, Andy, Sarah, and Rick are live from the PUMA store on Oxford Street as they help you to understand running and heart rate. They are also joined by elite runner and PUMA athlete Lucy Reid who shares how she is using heart rate ... more
In this week's episode, Andy, Sarah and Rick come to you from the Love Trails Festival to share practical advice to help you train smarter, race stronger, and stay motivated throughout the summer,
From managing the heat and adapting your training pl... more
Running injuries aren't always avoidable, but there are simple and effective ways to reduce your risk, without adding hours to your training week.
Whether you're in the middle of a training block, building your fitness or recovering after a race, pi... more
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It’s like having a bunch of running mates that tell you to get off your backside and join them while also having a bit of banter on the side.
I’m new to running and training for a marathon. The team keep it fun and share so much useful information in the process. Feels really accessible and I appreciate them explaining acronyms and terms a beginner wouldn’t understand.
Always love to get a new episode. They're all enjoyable to listen to on the run.
Always a been a fan of your YouTube and the Pod for years. I adore the chatty/relaxed style that makes you feel like listening to your friends and included. The balance of ‘science’ against ‘banter’ is perfect - you can learn and NOT take yourself too seriously. Keep it up, the structure and style is spot on for an everyday runner like myself. Thanks!
I used to enjoy listening to this podcast on my long runs, however, have found recent episodes frustrating, egotistical and condescending. I would have liked to hear more from the recent guest who ran 100 marathons in 100 days but the presenters kept talking over her with their own stories. The last straw was listening male presenters advising women to use their menstrual cycle as a superpower
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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A lively, accessible exploration of running culture, science, and training, balancing practical tips with candid banter. Episodes cycle through performance fundamentals (fueling, pacing, economy), mental wellness, and recovery, often featuring guests from sport science, coaching, and charitable endurance challenges. Brand sponsorships and live-event camaraderie are common threads, while hosts mix personal anecdotes with data-backed insights to help runners of all levels stay motivated and informed. Noteworthy are thoughtful discussions on caregiver support, mental health, and the human side of big-distance goals, plus the informal, often humorous dynamic among three regular hosts that keeps content engaging for long runs.
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These podcasts share a similar audience with The Running Channel Podcast:
1. Runner's World Podcast
2. The Runna Podcast
3. Paula's Run Club
4. Motional Intelligence
5. The Strength Running Podcast
The Running Channel Podcast launched 3 years ago and published 219 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Running Channel Podcast include:
1. Adam (from Wakefield)
2. Paul Sinton-Hewitt
3. Mark Dredge
4. Rick Kelsey
5. Joe Wicks
6. Amit Mistry
7. Tim Harford
8. Hannah Cox
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