
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your run... more
| Publishes | Weekly | Episodes | 202 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningFitnessHealth & FitnessSports | |||

Admit it... you’ve finished a long run, jumped straight on the sofa and scrolled through Strava before even thinking about food.
Sarah and Rick are joined by special guest Aubrey to unpack how many grams of carbohydrates runners actually need - and ... more
Sarah is back... and she has some bones to pick with Andy, Rick and even Producer Owen!
The podcast trio break down the most effective way you can build your perfect running week. They dive into what Rate of Perceived Exertion means and how it shoul... more
Running economy is a metric that's often overlooked. So what exactly is it? What does good running economy feel like? And most importantly, how can you improve yours?
Andy, Rick and Sarah also recap a wild night out where Rick has a lot of explainin... more
Andy and Rick are joined by Hannah Cox, who completed an extraordinary challenge: running 100 marathons in 100 days across India, despite only starting running five months earlier.
In this episode, Hannah shares how she pushed through intense pain,... more
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I used to enjoy listening to this podcast on my long runs, however, have found recent episodes frustrating, egotistical and condescending. I would have liked to hear more from the recent guest who ran 100 marathons in 100 days but the presenters kept talking over her with their own stories. The last straw was listening male presenters advising women to use their menstrual cycle as a superpower
What have I learnt from the podcast? Andy went to the Olympics. Rick loves his hot tub. Sarah is the only normal person. They mainly talk about themselves and make everything about themselves. They are so detached from reality.
Ok podcast, Sarah just giggles it’s painful.On the other hand Andy give’s great information and makes it nice the listen and learn. There are way to many adverts . I think Andy should start a proper podcast with no giggling every 10 seconds and ads which are short. Overall decent podcast.
my favourite podcast to listen to! i love all 3 presenters. they work so well together, bringing both science and useless banter to the table. i actually really enjoy it when they digress, or when Rick says something utterly ridiculous that weirdly somehow makes complete sense. i’ve lost count of how many times I’ve burst out laughing on a run because of something that’s been said on this pod!
This is a fantastic podcast! I’ve just started training for my first marathon that is going to be at the end of May. I’ve listened to a couple episodes this week and I am hooked. My friend told me about your podcast and I can’t get enough! Sending a huge thanks from Oregon (near track town USA ☺️)
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 | |
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Apple Podcasts | #12 | |
Apple Podcasts | #83 | |
Apple Podcasts | #2 | |
Apple Podcasts | #21 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A vibrant exploration of running that combines expert advice, personal anecdotes, and light-hearted banter among a trio of hosts. Key topics include marathon training, the influence of genetics on performance, the latest advancements in running technology, and the psychological aspects of training. Each episode seeks to make running accessible and enjoyable for listeners of all levels, whether they are seasoned marathoners or casual joggers. With its engaging format, the show appeals to anyone looking for insightful discussions interspersed with humor and relatable running experiences.
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These podcasts share a similar audience with The Running Channel Podcast:
1. Runner's World Podcast
2. The Runna Podcast
3. Paula's Run Club
4. RunPod
5. The Women's Running Podcast
The Running Channel Podcast launched 3 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Running Channel Podcast include:
1. Tim Harford
2. Hannah Cox
3. Andy Hobdell
4. Sam King
5. Hendrik Pfeiffer
6. Esther Pfeiffer
7. Talia Brooks
8. Jake Whiteman
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