Rephonic
Artwork for The Running Channel Podcast

The Running Channel Podcast

The Running Channel
Running
Marathon Training
Marathon
London Marathon
Mental Health
ASICS
Strength and Conditioning
Nutrition
Athletics
Parkrun
Olympics
Running Performance
Interval Training
5K Running
Goal Setting
Running Goals
Valencia Marathon
New Balance
Training
VO2 Max

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your run... more

PublishesWeeklyEpisodes219Founded3 years ago
Number of ListenersCategories
FitnessSportsHealth & FitnessRunning

Listen to this Podcast

Artwork for The Running Channel Podcast

Latest Episodes

WOW! History was made at the London Diamond League as Josh Kerr ran a mind-blowing 3:42.66 to break the men's mile world record, a mark that had stood since 1999, when Hicham El Guerrouj set it.

Andy and Sarah unpack one of the greatest middle-dista... more

In this week's episode, Andy, Sarah, and Rick are live from the PUMA store on Oxford Street as they help you to understand running and heart rate. They are also joined by elite runner and PUMA athlete Lucy Reid who shares how she is using heart rate ... more

In this week's episode, Andy, Sarah and Rick come to you from the Love Trails Festival to share practical advice to help you train smarter, race stronger, and stay motivated throughout the summer,

From managing the heat and adapting your training pl... more

Running injuries aren't always avoidable, but there are simple and effective ways to reduce your risk, without adding hours to your training week.

Whether you're in the middle of a training block, building your fitness or recovering after a race, pi... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Runner's World Podcast
Runner's World PodcastRunner's World UK
Paula's Run Club
Paula's Run ClubMomentum Media & Broadcast

Recent Guests

Adam (from Wakefield)
Listener who asks about hair dye and contributes a voice note
Listener, Wakefield, UK
Episode: 176: Does Foot Strike Really Matter?
Paul Sinton-Hewitt
Founder of Parkrun
Parkrun
Episode: 175: Simple Changes That Will Make You a Better Runner
Mark Dredge
Guest, with insights on running culture and gear
Episode: 172: What Can We Learn from Elites & Why the Enhanced Games Failed
Rick Kelsey
Runner recovering from knee surgery, host on The Running Channel Podcast
The Running Channel
Episode: 168: From Start to Finish, Rick Relives the London Marathon in a Black Cab
Joe Wicks
Celebrity fitness coach, author, and TV personality
The Body Coach / Joe Wicks
Episode: FREE BONUS CLUB PODCAST: Joe Wicks and Daddy Pig are Running London Marathon
Amit Mistry
Sports psychiatrist
Asics (Asics Caregiver program)
Episode: 165: How To Reframe Negative Thoughts and Achieve Your Goals
Tim Harford
Economist, journalist, broadcaster; author of More or Less
The Economist / BBC More or Less
Episode: 163: How To Build Your Perfect Running Week
Hannah Cox
Runner who completed 100 marathons in 100 days across India in memory of her dad
Project Salt Run / Sustainable business consulting
Episode: 161: "I Was Never Going To Quit" | 100 Marathons in 100 Days Across India
Andy Hobdell
Elite running coach and former jazz dancer
HOKA
Episode: 146: "He Will Do Something Special" - Andy's Running Valencia

Reviews

4.9 out of 5 stars from 2.7k ratings
  • Love this podcast

    It’s like having a bunch of running mates that tell you to get off your backside and join them while also having a bit of banter on the side.

    Apple Podcasts
    5
    caldini
    United Kingdoma month ago
  • Brilliant

    I’m new to running and training for a marathon. The team keep it fun and share so much useful information in the process. Feels really accessible and I appreciate them explaining acronyms and terms a beginner wouldn’t understand.

    Apple Podcasts
    5
    Duckk1
    United Kingdoma month ago
  • A top favorite

    Always love to get a new episode. They're all enjoyable to listen to on the run.

    Apple Podcasts
    5
    actuallyfreddo
    United States2 months ago
  • Love It

    Always a been a fan of your YouTube and the Pod for years. I adore the chatty/relaxed style that makes you feel like listening to your friends and included. The balance of ‘science’ against ‘banter’ is perfect - you can learn and NOT take yourself too seriously. Keep it up, the structure and style is spot on for an everyday runner like myself. Thanks!

    Apple Podcasts
    5
    Beth from Wales
    United Kingdom3 months ago
  • Used to be better

    I used to enjoy listening to this podcast on my long runs, however, have found recent episodes frustrating, egotistical and condescending. I would have liked to hear more from the recent guest who ran 100 marathons in 100 days but the presenters kept talking over her with their own stories. The last straw was listening male presenters advising women to use their menstrual cycle as a superpower

    Apple Podcasts
    2
    Cokezerodays
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many praise guest interviews and motivational storytelling for keeping them inspired to run.
Listeners appreciate the mix of science and banter and find the hosts relatable during long runs.
Some listeners feel overtalking and promotion disrupts the content for certain episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#12
United States/Sports/Running
Apple Podcasts
#1
Canada/Sports/Running
Apple Podcasts
#1
United Kingdom/Sports/Running
Apple Podcasts
#35
United Kingdom/Sports
Apple Podcasts
#124
Canada/Sports
Apple Podcasts
#2
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

175: Simple Changes That Will Make You a Better Runner
Q: After the August 10K, how should I proceed? Is there a recommended rest period to ensure I don't overdo it, but also I don't want to lose all the fitness and speed that I've gained and then need to start again.
Take a planned break after a big block to recover mentally and physically, then ease back with a period of low-stress training, potentially pivoting to longer distances or different activities to rebuild mojo before returning to hard training.
173: The Running Questions Everyone Wants Answered
Q: Bethan from Leicestershire asks how to manage heat and what gear or strategies help keep cool on hot race days.
They recommend practical cooling strategies (cooling neckerchiefs, wearing breathable gear, hydrating with electrolytes, carrying extra water, and using a cool-down routine) and emphasize planning for heat in training, including heat-adapted clothing and pre-race routines to stay ahead of the heat wave.
173: The Running Questions Everyone Wants Answered
Q: Amy from York asks for tips to overcome race day anxiety and whether she should train through it or take a break.
The hosts acknowledge that nerves are normal, suggest using checklists and lower-pressure race formats to build confidence, and advise against taking a long break from racing. They also highlight seeking professional sports psychology help if anxiety becomes debilitating, while also noting that anxiety can co-exist with excitement and can be managed through gradual exposure and planning.
174: How To Run A Faster 5K By Running Less
Q: Could you beat Usain Bolt in his prime over 1500 meters?
Yes, based on the hosts' humorous confidence, they agree they could beat Bolt in his hayday under certain lighthearted assumptions, though it's framed as banter rather than a serious claim.
176: Does Foot Strike Really Matter?
Q: Is heel striking the enemy and should I try to change to forefoot striking to be more efficient?
The hosts explain that for healthy, well-trained runners, changing foot strike does not reliably improve running economy and may not reduce injury risk; instead, consider footwear and targeted strength work to support your existing gait.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Running Channel Podcast

What is The Running Channel Podcast about and what kind of topics does it cover?

A lively, accessible exploration of running culture, science, and training, balancing practical tips with candid banter. Episodes cycle through performance fundamentals (fueling, pacing, economy), mental wellness, and recovery, often featuring guests from sport science, coaching, and charitable endurance challenges. Brand sponsorships and live-event camaraderie are common threads, while hosts mix personal anecdotes with data-backed insights to help runners of all levels stay motivated and informed. Noteworthy are thoughtful discussions on caregiver support, mental health, and the human side of big-distance goals, plus the informal, often humorous dynamic among three regular hosts that keeps content engaging for long runs.

Where can I find podcast stats for The Running Channel Podcast?

Rephonic provides a wide range of podcast stats for The Running Channel Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Running Channel Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Running Channel Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Running Channel Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Running Channel Podcast?

Rephonic provides comprehensive predictive audience data for The Running Channel Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Running Channel Podcast have?

To see how many followers or subscribers The Running Channel Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Running Channel Podcast?

These podcasts share a similar audience with The Running Channel Podcast:

1. Runner's World Podcast
2. The Runna Podcast
3. Paula's Run Club
4. Motional Intelligence
5. The Strength Running Podcast

How many episodes of The Running Channel Podcast are there?

The Running Channel Podcast launched 3 years ago and published 219 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Running Channel Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Running Channel Podcast?

Rephonic pulls ratings and reviews for The Running Channel Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Running Channel Podcast?

Rephonic provides full transcripts for episodes of The Running Channel Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Running Channel Podcast?

Recent guests on The Running Channel Podcast include:

1. Adam (from Wakefield)
2. Paul Sinton-Hewitt
3. Mark Dredge
4. Rick Kelsey
5. Joe Wicks
6. Amit Mistry
7. Tim Harford
8. Hannah Cox

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days