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Runner's World Podcast

Runner's World UK
Running
Mental Health
Nutrition
Ultra Running
London Marathon
Marathon Running
Marathon Training
Trail Running
Injury Prevention
Marathon
UTMB
Strength Training
Olympics
Training Techniques
Athletics
Endurance Running
Run-Walk-Run Method
Running Shoes
Ultra Marathons
Parkrun

The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.

PublishesWeeklyEpisodes409Founded9 years ago
Number of ListenersCategories
RunningSports

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Artwork for Runner's World Podcast

Latest Episodes

The best to ever do it, Kilian Jornet, joins us on the podcast this week to discuss why writing a book about his Alpine Connections project allowed him to truly process his achievement, how he feels truly connected to nature, why risk taking is a wor... more

More often than not, when preparing for a run or a race, we can lack confidence in our potential performance, but why is that?

We're joined by Charlotte Ricca on the podcast this week, performance psychologist and founder of Kinda Brilliant to break... more

It's not often you get the God of Stories on the podcast!

This week, the actor Tom Hiddleston joins us on the podcast to talk about his love of running, the freedom it gives him, the creative process and how running has helped shape him since he was... more

Our guest this week is Dr Alex George, someone who knows all too well how much difference one run can make. For him, it was life saving.

Trigger warning - some of the subjects discussed on this episode centre around poor mental health, depression an... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kilian Jornet
Elite trail runner and mountaineer, known for ambitious mountain projects.
Episode: "I was sure I was going to die" - Kilian Jornet on taking risks, the power of nature, writing books and more
Charlotte Ricca
Performance psychologist and founder of Kinda Brilliant
Kinda Brilliant
Episode: What is confidence and do we need it? We chat to a performance psychologist to find out
Tom Hiddleston
Actor known for Loki in Marvel films and various stage/film roles
Self/Actor
Episode: Tom Hiddleston: From running in school, to the freedom it brings and how he uses it for acting
Dr. Alex George
UK Youth Mental Health Ambassador, doctor, advocate for mental health and exercise
Public health/medical sector
Episode: Dr Alex George on the positive power of running
Tom Craggs
Elite running coach
England Athletics/Runner's World
Episode: Can AI coach a running coach? We ask Tom Craggs to find out
Sabrina Pace-Humphreys
Elite runner who suffered exertional rhabdomyolysis during UTMB
Athlete
Episode: "I should be dead". Sabrina Pace-Humphreys talks to Sophie Raworth about hearly dying at the UTMB
Chris Bennett
Nike running global head coach, author of This Is About Running, This Is Not About Running
Nike
Episode: Coach Bennett on spreading the joy of running, how we're all elites and why time goals are just part of the process
Zharnel Hughes
Team GB sprinter
Great Britain Athletics
Episode: Zharnel Hughes on sprinting, finding form, his loves of planes and more
Jenni Falconer
Runner, radio presenter and podcast host
RunPod (podcast)
Episode: Jenni Falconer talks about her love for running and why she'll never stop

Hosts

Rick Pearson
Host of the Runner's World Podcast with Ben Hobson; long-running presenter known for insightful interviews and coverage of running culture.
Ben Hobson
Co-host with a focus on interview style and conversational pacing, often guiding guests through training, career, and lifestyle conversations.

Reviews

4.5 out of 5 stars from 694 ratings
  • Great pod

    This is just the sort of company I’m looking for on my long runs as a u15 county champion and uk medalist really love the pod and magazine!

    Apple Podcasts
    5
    Maxtherunner
    United Kingdom5 months ago
  • High quality but..

    Sort of. Kind of. Like. Sort of. Kind of. Like.

    In every sentence!!!!

    Other than that- it’s very good for runners of all abilities.

    Apple Podcasts
    4
    thepinksausage
    United Kingdom7 months ago
  • Uninspired, catered to male runners, terrible interviewing skills

    As a female runner, I found a lot of the content to be really not geared towards considering that women are different in their hormonal needs, etc, and it felt quite ignorant in some comments. I also listened to the UTMB winners interview, and it sounds like the guys have never even researched or read even an article about ultra trail running. Their questions were also quite ignorant and repeated questions that the winners also already answered. In all, I have no idea why this has the ratings it... more

    Apple Podcasts
    1
    Shae.E
    Australiaa year ago
  • Great!

    Great job with this podcast! It’s fun, informative, and I love the jingles. Lol!

    Apple Podcasts
    5
    AmaFelbs
    United Statesa year ago
  • Injury Woes

    Love the Podcast, listen to it when out on my morning run. I do like the Physio interviews.

    Apple Podcasts
    4
    RichKi122
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners feel content can be repetitive or overly promotional in places.
A portion critiques guest selection or depth of technical discussion but still finds value in motivation and storytelling.
Listeners praise the show for informative, engaging running conversations and useful host banter.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#45
United States/Sports/Running
Apple Podcasts
#8
United Kingdom/Sports/Running
Apple Podcasts
#94
Canada/Sports/Running
Apple Podcasts
#163
United Kingdom/Sports
Apple Podcasts
#12
Australia/Sports/Running
Apple Podcasts
#91
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

"I was sure I was going to die" - Kilian Jornet on taking risks, the power of nature, writing books and more
Q: How do you continue to assess the risk versus reward part of what you do?
He says he analyzes his abilities and the risks, but sometimes continues despite recognizing the danger. He is increasingly mindful of how his death would affect loved ones, and says risk perception shifts when he is close to a goal.
"I was sure I was going to die" - Kilian Jornet on taking risks, the power of nature, writing books and more
Q: Can you remind us how you came up with this incredible challenge in the first place?
An avalanche injury while climbing Everest and a subsequent hip injury kept him from racing. A previous project in the Pyrenees changed how he viewed what might be possible in the Alps.
What is confidence and do we need it? We chat to a performance psychologist to find out
Q: When you're advising someone to find confidence, what are you pinpointing? Is it the success, in training, these are successes that should give you confidence rather than like an end result?
Ricca recommends breaking a goal into the performance and process needed to reach it, then focusing on controllable actions such as training. Those steps create evidence of ability and build confidence.
What is confidence and do we need it? We chat to a performance psychologist to find out
Q: In your piece, one of the points you make early on is you say we shouldn't wait to feel confident about something. Why is that?
Ricca explains that she once mistook a lack of confidence for a sign she should not compete. She learned that athletes can have doubtful thoughts and still perform; what matters is how they respond to those thoughts.
Tom Hiddleston: From running in school, to the freedom it brings and how he uses it for acting
Q: How does physical training integrate with role preparation for major parts like Loki or Hillary?
I use a hybrid approach combining strength, stamina, and mobility work, tailored to each role, to ensure my body can meet the specific demands of scenes, choreography, or stunts while staying sustainable over long shoots.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Runner's World Podcast

What is Runner's World Podcast about and what kind of topics does it cover?

The show centers on running in all its forms, from elite competition and endurance quests to trail adventures and lifestyle topics. Conversations range from training science and injury prevention to aging athletes, mental resilience, and the social side of running—plus occasional forays into music, comedy, and storytelling. Guests include elite runners, coaches, authors, and influencers who illuminate practical tips, personal journeys, and broader trends in running culture. The format blends expert insight with approachable, person-forward storytelling, making it a valuable listen for anyone who runs or is curious about the sport's wider world. Notable is the consistent emphasis on longevity, motivation, and real-world tactics that listener... more

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Which podcasts are similar to Runner's World Podcast?

These podcasts share a similar audience with Runner's World Podcast:

1. The Running Channel Podcast
2. Paula's Run Club
3. The Runna Podcast
4. RunPod
5. The Women's Running Podcast

How many episodes of Runner's World Podcast are there?

Runner's World Podcast launched 9 years ago and published 409 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Runner's World Podcast?

Recent guests on Runner's World Podcast include:

1. Kilian Jornet
2. Charlotte Ricca
3. Tom Hiddleston
4. Dr. Alex George
5. Tom Craggs
6. Sabrina Pace-Humphreys
7. Chris Bennett
8. Zharnel Hughes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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