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Artwork for The Runner's World UK Podcast

The Runner's World UK Podcast

Runner's World UK
Running
Injury Prevention
Shin Splints
Marathon Training
Strength Training
Plyometrics
Physical Therapy
Pyeongyang Marathon
Backyard Ultra
Stretch-Shortening Cycle
Heart Rate Training
Training Techniques
Fitness
Unorthodox Training Methods
Trail Running
Power Training
Running Style
Cadence
Nutrition
Ultra Running

The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.

PublishesWeeklyEpisodes319Founded7 years ago
Number of ListenersCategories
SportsRunning

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Artwork for The Runner's World UK Podcast

Latest Episodes

In the April 2025 issue of the magazine, we've made a list of 50 game changers in running and we thought we'd randomly choose some of the amazing people and chat about them and why they're of significance.

You can either agree or disagree, that's t... more

Meet Rudy O'Halloran, the former drug dealer who discovered the power of exercise (and reading) when in prison and came out determined to make a difference to his life and the lives of others.

We spoke to the founder of ROCUP running club about tur... more

Physio Tom Goom joins Rick and Ben to discuss running and cadence.

Often touted as a golden metric that can transform your running and prevent injury, we discuss if there is a magic number that can solve all problems, what do metrics like ground con... more

Breaking out the crystal ball, Ben and Rick are joined by Ali to discuss a few of the trends that we're seeing in running gear and tech in 2025, plus what the future might hold (carbon plated super sandals etc).

Learn more about your ad choices. Vis... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Rudy O'Halloran
Founder and leader of Rocup, a running club focused on community and empowerment.
Rocup
Episode: Rudy O'Halloran: how running changed his life
Ali Ball
Gear expert discussing running gear trends
Episode: 2025 running gear trends
Steve Magness
Renowned sports psychologist and author
Author of 'Win the Inside Game'
Episode: Steve Magness: how to reduce pre-race nerves
Klaas Lok
Decorated Dutch athlete and coach, expert on the Easy Interval Method
Episode: Klaas Lok: the easy interval method
Fiona English
UK athletics registered coach, 100-mile race runner, advocate for pregnancy policies in marathons
Episode: Everything you need to know about hill training
Renee McGregor
Sports dietician and author
Episode: Running nutrition masterclass with Renee McGregor
Damian Hall
Ultra runner and multiple-time participant of The Spine Race.
Episode: The Spine Race – Damian Hall
Jasmin Paris
UK ultrarunner, first woman to complete the Barkley Marathon
Episode: Jasmin Paris: breaking barriers and the Barkley
Collette O'Hagan
A seasoned marathon runner who has completed over a thousand marathons.
Episode: How one woman ran 1000 marathons

Hosts

Rick Pearson
Host known for his engaging style and extensive knowledge in the realm of running and fitness.
Ben Hobson
Co-Host known for delivering informative content with a touch of humor, appealing to both novice and experienced runners.

Reviews

4.5 out of 5 stars from 631 ratings
  • Bizarre

    Bizzare comment at the start of the latest episode saying that the guest was Dutch “ but his English was excellent”. Not sure what that’s supposed to mean ? Why wouldn’t it be ? You wouldn’t be interviewing him in Dutch. Some episodes are interesting only if there is a decent guest who can carry the episode . Unsubscribing .

    Apple Podcasts
    2
    Brenmaz
    United Kingdoma month ago
  • Something for everyone here

    I dipped into this podcast as I’m a runner (100 + parkruns). I used to compete in long distance events, a couple of KIMMs in the 90s and some Cheviot Challenges. Slowing down now as I’ve recently retired. The varied subjects covered have been of interest to me. Just the right length for me.

    Apple Podcasts
    5
    Bangkok_ian
    United Kingdom3 months ago
  • Insightful, useful, and engaging running conversations

    I look forward to this show every week. The banter is fun, the interviews are useful, and the hosts are thoughtful, funny, and smart. Great job.

    Apple Podcasts
    5
    Pbduff
    United States5 months ago
  • Bland

    Sums up Runners world that they think they’re actually influencers now instead of journalists.

    Apple Podcasts
    1
    EH7LW
    United Kingdom8 months ago
  • Depending on the hosts and guests, but it had some good injury related episodes. I just skip some with a irrelevant guest.

    Podcast Addict
    4
    hideo
    a year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and engaging discussions, often citing the insightful interviews and expert advice.
The interaction between hosts is frequently mentioned as a highlight, providing a blend of knowledge and humor.
Overall, the content is well-received but there are comments regarding the pacing and depth of some episodes.
Some feedback indicates a preference for a more diverse range of topics and guests, rather than focusing primarily on elite athletes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#53
United States/Sports/Running
Apple Podcasts
#4
United Kingdom/Sports/Running
Apple Podcasts
#28
Canada/Sports/Running
Apple Podcasts
#80
United Kingdom/Sports
Apple Podcasts
#14
Australia/Sports/Running
Apple Podcasts
#33
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Is there a perfect running cadence?
Q: What is ground contact time and why is it important?
Ground contact time is the duration from when your foot strikes the ground to when it leaves the ground. It's crucial because longer contact times can indicate inefficiency and increased strain on tissues.
Is there a perfect running cadence?
Q: Is there a dream cadence that runners need to be going for?
While 180 steps per minute is often cited, studies show most people's average cadence is around 164 steps per minute, and it varies with speed and conditions.
Is there a perfect running cadence?
Q: What do we mean when we say cadence?
Cadence refers to the total number of running steps taken in a minute while running, typically calculated by counting one foot's footfalls and multiplying by two.
Rudy O'Halloran: how running changed his life
Q: Could you give us a sense, so like at the start, what was life like growing up for the young Rudy in the Midlands?
Rudy describes his upbringing as challenging, growing up in a single-parent household surrounded by criminal activity, which led him to slip into a life of crime himself.
Klaas Lok: the easy interval method
Q: Is this method suited to younger runners or can masters runners benefit just as much?
Both younger and master runners can benefit significantly from this method, improving their running economy and performance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Runner's World UK Podcast

What is The Runner's World UK Podcast about and what kind of topics does it cover?

A dynamic exploration of running culture, featuring engaging conversations with a variety of guests ranging from elite athletes to everyday runners, and delving into topics such as training techniques, injury prevention, mental health, and the social aspects of the sport. This podcast is likely to resonate with listeners who appreciate personal stories and expert insights, making it a valuable resource for runners of all levels. The blend of humor, real-life experiences, and professional advice sets it apart as both informative and entertaining.

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How many episodes of The Runner's World UK Podcast are there?

The Runner's World UK Podcast launched 7 years ago and published 319 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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