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Artwork for Runner's World Podcast

Runner's World Podcast

Runner's World UK
Running
Mental Health
Nutrition
Ultra Running
Marathon Running
Marathon Training
London Marathon
Trail Running
Injury Prevention
Marathon
Strength Training
UTMB
Training Techniques
Olympics
Athletics
Endurance Running
Run-Walk-Run Method
Running Shoes
Ultra Marathons
Parkrun

The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.

PublishesWeeklyEpisodes401Founded8 years ago
Number of ListenersCategories
RunningSports

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Artwork for Runner's World Podcast

Latest Episodes

Fresh from her RW cover shoot, Jenni Falconer joins Rick and Rachel to talk about her lifelong love of running. From chasing PBs, overcoming injuries, why she loves to train and how she wants to never stop doing it, we cover off all areas of her runn... more

Ben Shepard joins Rick and Ben to talk about his 16 year hiatus from marathons after an injury stopped him running, how he managed the fear of re-injury and started training again, why he continues to want to prove to himself he can do hard things an... more

Fresh from her record breaking performance of setting a new FKT for the Via Alpina, ultrarunner Sophie Woods joins Rick and Ben to talk about this monumental run, what motivated her to do it, how it helped her fall back in love with trail running and... more

For the first time ever, the European Athletics Championships are coming to the UK, continuing a fantastic summer of track and field.

To guide us through the event, Lloyd Kempson joins us once again and makes us all feel very excited about the event... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ben Shepard
Marathon runner who recovered from a back injury and completed London Marathon
Episode: Ben Shepard on chasing PBs in his 50's after being told not to run
Sophie Woods
Ultra runner who set the Alps FKT
Centurion Coaching (coach)
Episode: Sophie Woods on what it takes to run an FKT across The Alps
Lloyd Kempson
Athletics event expert discussed on the show
Episode: The European Athletics Championships are coming and it's going to be massive
Richard Blagrove
Reader in Applied Exercise Physiology and Athlete Performance at Loughborough University
Loughborough University
Episode: The posterior chain explained: A strength coach explains all
Serge Pizzorno
Frontman of Kasabian, featured guest
Kasabian
Episode: Sergio Pizzorno: Kasabian front man on his love of running
Hugh Brasher
CEO of London Marathon Events
London Marathon Events
Episode: Hugh Brasher explains all about the two-day London Marathon
Hugh Bratia
Race director
Spine Sprint/Spine event
Episode: The key things Rick learnt from running the Spine Race
James Witts
Author of Dope, a book about doping in sport
Blink Publishing
Episode: Does running have a doping problem?
Richard Whitehead
Paralympic legend, MBE
Richard Whitehead Foundation
Episode: Richard Whitehead talks getting faster with age and how he wants to inspire the next generation

Hosts

Rick Pearson
Host of the Runner's World Podcast with Ben Hobson; long-running presenter known for insightful interviews and coverage of running culture.
Ben Hobson
Co-host with a focus on interview style and conversational pacing, often guiding guests through training, career, and lifestyle conversations.

Reviews

4.5 out of 5 stars from 691 ratings
  • Great pod

    This is just the sort of company I’m looking for on my long runs as a u15 county champion and uk medalist really love the pod and magazine!

    Apple Podcasts
    5
    Maxtherunner
    United Kingdom3 months ago
  • High quality but..

    Sort of. Kind of. Like. Sort of. Kind of. Like.

    In every sentence!!!!

    Other than that- it’s very good for runners of all abilities.

    Apple Podcasts
    4
    thepinksausage
    United Kingdom5 months ago
  • Uninspired, catered to male runners, terrible interviewing skills

    As a female runner, I found a lot of the content to be really not geared towards considering that women are different in their hormonal needs, etc, and it felt quite ignorant in some comments. I also listened to the UTMB winners interview, and it sounds like the guys have never even researched or read even an article about ultra trail running. Their questions were also quite ignorant and repeated questions that the winners also already answered. In all, I have no idea why this has the ratings it... more

    Apple Podcasts
    1
    Shae.E
    Australiaa year ago
  • Great!

    Great job with this podcast! It’s fun, informative, and I love the jingles. Lol!

    Apple Podcasts
    5
    AmaFelbs
    United Statesa year ago
  • Injury Woes

    Love the Podcast, listen to it when out on my morning run. I do like the Physio interviews.

    Apple Podcasts
    4
    RichKi122
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners feel content can be repetitive or overly promotional in places.
A portion critiques guest selection or depth of technical discussion but still finds value in motivation and storytelling.
Listeners praise the show for informative, engaging running conversations and useful host banter.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#47
United States/Sports/Running
Apple Podcasts
#2
United Kingdom/Sports/Running
Apple Podcasts
#52
Canada/Sports/Running
Apple Podcasts
#110
United Kingdom/Sports
Apple Podcasts
#7
Australia/Sports/Running
Apple Podcasts
#87
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Sophie Woods on what it takes to run an FKT across The Alps
Q: What advice would you give to someone starting a stretching/challenge like this?
Be consistent above all else; do the strength work and fueling consistently, as longevity in the sport comes from steady, disciplined practice rather than bursts of extreme effort.
Sophie Woods on what it takes to run an FKT across The Alps
Q: When did you know the FKT was on and what kept you going through the tough moments?
Week three brought a surge of strength and motivation, aided by friends joining and the realization that the uphill pace felt strong, while acknowledging the risk of injury if they let up.
Sophie Woods on what it takes to run an FKT across The Alps
Q: What inspired you to take on the challenge across the Alps?
Sophie describes a long arc of personal upheaval, including IVF challenges and a desire for a different life experience, which led her husband to suggest the Alps challenge as a meaningful, transformative goal.
The European Athletics Championships are coming and it's going to be massive
Q: What are the little things in that? When like a host city, what are the sort of the extra bits that happen?
The host city integrates local communities, councils, stakeholders, and partners, with partnerships across airports, universities, and local organisations to create a festival-like experience beyond the stadium, including fan zones, local culture, and youth involvement.
Does running have a doping problem?
Q: What are your thoughts on the Enhanced Games and their approach to doping?
James and the hosts express concern that the Enhanced Games could normalize drug use and undermine sports ethics, while also debating safety and the message it sends to young athletes about performance enhancement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Runner's World Podcast

What is Runner's World Podcast about and what kind of topics does it cover?

The show centers on running in all its forms, from elite competition and endurance quests to trail adventures and lifestyle topics. Conversations range from training science and injury prevention to aging athletes, mental resilience, and the social side of running—plus occasional forays into music, comedy, and storytelling. Guests include elite runners, coaches, authors, and influencers who illuminate practical tips, personal journeys, and broader trends in running culture. The format blends expert insight with approachable, person-forward storytelling, making it a valuable listen for anyone who runs or is curious about the sport's wider world. Notable is the consistent emphasis on longevity, motivation, and real-world tactics that listener... more

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How many listeners does Runner's World Podcast get?

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Which podcasts are similar to Runner's World Podcast?

These podcasts share a similar audience with Runner's World Podcast:

1. The Running Channel Podcast
2. Paula's Run Club
3. The Runna Podcast
4. RunPod
5. The Women's Running Podcast

How many episodes of Runner's World Podcast are there?

Runner's World Podcast launched 8 years ago and published 401 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Runner's World Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Runner's World Podcast?

Recent guests on Runner's World Podcast include:

1. Ben Shepard
2. Sophie Woods
3. Lloyd Kempson
4. Richard Blagrove
5. Serge Pizzorno
6. Hugh Brasher
7. Hugh Bratia
8. James Witts

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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