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Runner's World Podcast

Runner's World UK
Running
Injury Prevention
Shin Splints
Marathon Training
Strength Training
Plyometrics
Physical Therapy
Pyeongyang Marathon
Backyard Ultra
Stretch-Shortening Cycle
Heart Rate Training
Training Techniques
Fitness
Unorthodox Training Methods
Trail Running
Power Training
Running Style
Cadence
Nutrition
Ultra Running

The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.

PublishesWeeklyEpisodes370Founded8 years ago
Number of ListenersCategories
RunningSports

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Artwork for Runner's World Podcast

Latest Episodes

From how to start running, the kit to wear, how to pace those initial efforts to taking on your first race, Tom Craggs (top running coach), shares his wisdom and advice for newbie runners or those returning to the sport.

Learn more about your ad cho... more

Ultrarunner Sabrina Pace-Humphreys joins Ben to talk not just about her new book, 'Start Where You Are', but a whole host of things about running including why she wants to get more women running, why 2025 was such a big year, her DNF at UTMB and how... more

YouTube

Two stalwarts of the game, winners of the race and a course record holder, Damian Hall has been running the race since the third edition and Jasmine Paris won the race outright in 2019 and set a course record whilst expressing breast milk for her 13-... more

It's January and for a dedicated few and come keen dot-watchers, it can only mean one thing - The Spine Race.

Quite possibly the toughest race in the UK, the Spine is a 268 mile race up the Pennine way and as Phil reveals, the 2027 version is going ... more

YouTube

Key Facts

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Recent Guests

Sabrina Pace-Humphreys
Author and running coach focused on encouraging women in running, especially beginners.
Episode: Sabrina Pace-Humphreys discusses her new book, DNF at UTMB, over training and how to set positive goals for 2026
Jasmin Paris
Ultrarunner and winner of The Spine Race 2019
Episode: Jasmin Paris and Damian Hall talk about The Spine race
Damian Hall
Experienced ultrarunner and participant in The Spine Race
Episode: Jasmin Paris and Damian Hall talk about The Spine race
Phil Hayday Brown
Founder of The Spine
Episode: The Spine Race: founder Phil Hayday Brown joins us to chat all things Spine
Angus Read
Just completed 40 marathons in 40 European countries in four months.
Episode: Running 40 marathons in 40 European countries solo
Mick Duplock
An 82-year-old blind runner who shares his experiences and lessons learned throughout his running journey.
Episode: An 82-year-old blind runner on why you should never give up
Jo Wilkinson
Former GB runner and current running coach, known for her achievements in various competitions including the Commonwealth Games.
Running Coach
Episode: What does it really mean to train "hard"? A running coach explains.
James Greenwell
Decorated masters athlete and former modern pentathlete
Episode: How to run faster as you age with masters athlete James Greenwell
Patrick Dever
Professional runner and member of the Puma Elite running team.
Puma Elite running team
Episode: How British runner Patrick Dever ran 2:08 on debut at the New York Marathon

Hosts

Ben Hobson
Co-host with extensive knowledge in running and fitness, providing practical advice and insights.
Rachel Boswell
Co-host with a passion for running, offering a female perspective in discussions about sports and fitness.
Rick Pearson
Host with a background in journalism, bringing expertise in sports commentary and engaging storytelling.

Reviews

4.5 out of 5 stars from 671 ratings
  • Uninspired, catered to male runners, terrible interviewing skills

    As a female runner, I found a lot of the content to be really not geared towards considering that women are different in their hormonal needs, etc, and it felt quite ignorant in some comments. I also listened to the UTMB winners interview, and it sounds like the guys have never even researched or read even an article about ultra trail running. Their questions were also quite ignorant and repeated questions that the winners also already answered. In all, I have no idea why this has the ratings it... more

    Apple Podcasts
    1
    Shae.E
    Australia5 months ago
  • Great!

    Great job with this podcast! It’s fun, informative, and I love the jingles. Lol!

    Apple Podcasts
    5
    AmaFelbs
    United States5 months ago
  • Injury Woes

    Love the Podcast, listen to it when out on my morning run. I do like the Physio interviews.

    Apple Podcasts
    4
    RichKi122
    United Kingdom6 months ago
  • The ‘mansplaining’ episode 🙄

    Well I’ve heard some feminist rubbish in the past but this is the best example - men and women are totally different & clearly they don’t like men.

    Apple Podcasts
    5
    Flacky123
    United Kingdom10 months ago
  • Work on the form as well as the content

    Poor content with nothing really deep or instructive but what’s worse is that you can get an ad between a question and an answer which is huge disrespect to both the speaker and the listener

    Apple Podcasts
    1
    Fouuuck
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are critiques regarding the representation of women's perspectives in running, suggesting improvements are needed.
Overall, the community atmosphere and humor are highlighted positively by many reviewers.
Many enjoy the engaging and informative nature of the interviews with athletes and coaches.
Listeners appreciate the diverse range of topics discussed, making it suitable for runners of all levels.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#64
United States/Sports/Running
Apple Podcasts
#6
United Kingdom/Sports/Running
Apple Podcasts
#83
Canada/Sports/Running
Apple Podcasts
#105
United Kingdom/Sports
Apple Podcasts
#13
Australia/Sports/Running
Apple Podcasts
#30
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Sabrina Pace-Humphreys discusses her new book, DNF at UTMB, over training and how to set positive goals for 2026
Q: How has community shaped your journey in running?
Communities allow individuals to experience joy in running and provide support throughout their journey.
Sabrina Pace-Humphreys discusses her new book, DNF at UTMB, over training and how to set positive goals for 2026
Q: How do you approach getting people to do more trail?
I'd take every person worried about trail out on a trail because I just know they would never go back to road.
Sabrina Pace-Humphreys discusses her new book, DNF at UTMB, over training and how to set positive goals for 2026
Q: Do you think is it easier now for women to get into running compared to 2009 you?
While there are more resources now, the fundamental bravery required to change one's lifestyle remains the same.
The Spine Race: founder Phil Hayday Brown joins us to chat all things Spine
Q: What do you think changes in people once they complete The Spine?
Many participants report life-altering changes, improvements in self-confidence, and a desire to inspire others through running after finishing the race.
The Spine Race: founder Phil Hayday Brown joins us to chat all things Spine
Q: What are the minimum requirements that someone would realistically need to take part?
Participants should have experience in similar race distances, particularly at least a 50-mile completion history for the Challenger.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Runner's World Podcast

What is Runner's World Podcast about and what kind of topics does it cover?

This podcast offers an engaging exploration of all aspects of running, blending expert interviews and enjoyable discussions. Topics range from training strategies and mental resilience to personal stories from elite athletes and everyday runners alike. The hosts frequently feature a diverse lineup, including coaches, physiotherapists, and sports journalists who share insights on everything from marathon performances to ultra-distance challenges. Listeners can expect a mix of practical advice, thought-provoking discussions, and entertaining anecdotes that cater to aspiring runners and seasoned veterans alike. The conversational style and mixed guest profiles create an inclusive community atmosphere, making it a favorite resource for runners ... more

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How many listeners does Runner's World Podcast get?

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Which podcasts are similar to Runner's World Podcast?

These podcasts share a similar audience with Runner's World Podcast:

1. The Running Channel Podcast
2. Paula's Run Club
3. The Runna Podcast
4. RunPod
5. The Women's Running Podcast

How many episodes of Runner's World Podcast are there?

Runner's World Podcast launched 8 years ago and published 370 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Runner's World Podcast?

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What guests have appeared on Runner's World Podcast?

Recent guests on Runner's World Podcast include:

1. Sabrina Pace-Humphreys
2. Jasmin Paris
3. Damian Hall
4. Phil Hayday Brown
5. Angus Read
6. Mick Duplock
7. Jo Wilkinson
8. James Greenwell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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