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Artwork for The Women's Running Podcast

The Women's Running Podcast

Esther Newman
Running
London Marathon
Nutrition
Mental Health
Marathon Training
Strength Training
Coopah
Christmas
Women's Health
Health
Training Plans
Half Marathon
Menopause
Women's Running
Training
Running Training
Motivation
Physiotherapy
Running Community
Couch To 5K

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing wo... more

PublishesTwice weeklyEpisodes367Founded6 years ago
Number of ListenersCategories
SportsRunningHealth & FitnessFitness

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Artwork for The Women's Running Podcast

Latest Episodes

Welcome to episode 303 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

H... more

Welcome to episode 302 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

H... more

Welcome to episode 300 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

F... more

Welcome to episode 300 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

E... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Runner's World PodcastRunner's World UK
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Paula's Run ClubMomentum Media & Broadcast
The Running Channel Podcast
The Running Channel PodcastThe Running Channel

Recent Guests

Ellie Bradley
SportsShoes ambassador, marathon entrant
SportsShoes
Episode: Ep 298. Totes Inappropes & running w*nkers
Inca Padfield
SportsShoes ambassador, marathon entrant
SportsShoes
Episode: Ep 298. Totes Inappropes & running w*nkers
Alison Stankard
Author, also known as Totes Inappropes, running enthusiast
Independent author
Episode: Ep 298. Totes Inappropes & running w*nkers
Sophie Power
Ultra runner, GB representative, founder of SheRACES
SheRACES
Episode: Ep 297. Sophie Power and realistic goals
Juliet McGrattan
Dr. Juliet McGrattan, author and menopause expert
GP background; 261 Fearless; author
Episode: Ep 295. Skin health and menopause
Sabrina Pace Humphreys
Invited guest who spoke about pre-half marathon routines
Episode: Ep 293. Bath Half event and debrief
Kate Rowe-Ham
Founder of Owning Your Menopause
Owning Your Menopause
Episode: Ep 292. Heart rates and menopause
Imo Boddy
Ultra runner, youngest woman in the UK to complete the length of the UK
Independent athlete/runner
Episode: Ep 290. Imo Boddy & new goals
Emma Powell
Expert coach from Coopah
Coopah
Episode: Ep 287. Hyrox, Coopah coaching, NRS

Hosts

Esther Newman
Host of The Women's Running Podcast; frequently discusses women's health, training, and community topics; interviews guests and shares personal running experiences.
Holly Taylor
Co-host with Esther Newman; brings warmth and humor to conversations about training, injuries, nutrition, and everyday life for women runners.

Reviews

4.7 out of 5 stars from 822 ratings
  • Sorry the 300th episode had to be the stupidest

    Your discussion about the Nike Advert and then the interminable conversation about the so-called Joe Wicks drama was a waste of my listening time. I know you are both well-meaning but I will be seeking other running podcasts and articles that provide helpful advice rather than banter ad infinitum about made up controversies. Take care and best wishes for your continued success.

    Apple Podcasts
    1
    Helen London UK
    United Kingdom23 days ago
  • Couldn’t be without

    I have been a listener for many years, and I just love these Women so much! I have loved the recent addition of the half marathon series, meaning more episodes each week.

    Such brilliant information and handy tips always

    Apple Podcasts
    5
    Chlobo27
    United Kingdom2 months ago
  • A must listen

    I have been listening to women’s running since I started my running journey 18 months ago and it has helped massively! Informative and entertaining it’s great to listen so something so relatable. The hosts are real women with real lives who make running accessible for every women no matter age or fitness level. I honestly think I wouldn’t have got this far without this podcast!

    Apple Podcasts
    5
    Midlife Laura
    United Kingdom2 months ago
  • Worth Your Time

    If you are a women this podcast is worth a listen. If you are a woman who runs absolutely don’t miss an episode. By far the most enjoyable running podcast I’ve listened to and the only one I listen to that is women focused.

    Apple Podcasts
    5
    S_Toast
    United States3 months ago
  • A must

    I started running this year and find this podcast so valuable. I love it so much that even if I didn’t run I would still listen as these lovely ladies chat away about anything and everything. They are completely relatable and offer such a well rounded approach to all situations and show no judgement on anyone for their choices.

    Apple Podcasts
    5
    Mummamel45
    United Kingdom6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Humor, warmth, and practical running tips keep listeners coming back.
Relatable hosts with honest, humane chats about running and life.
Community feel and conversations that empower women runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#55
United States/Sports/Running
Apple Podcasts
#8
United Kingdom/Sports/Running
Apple Podcasts
#81
Canada/Sports/Running
Apple Podcasts
#192
United Kingdom/Sports
Apple Podcasts
#13
Australia/Sports/Running
Apple Podcasts
#174
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ep 294. Sab Pace-Humphreys and faster running
Q: What's your approach to race-day nerves in the pen or at the start?
She recommends a brief body scan and gratitude for the training and opportunity, staying present, and acknowledging the privilege of being on the start line to ease nerves.
Ep 294. Sab Pace-Humphreys and faster running
Q: Sab, what do you normally do the night before a race to set yourself up for success?
Sab emphasizes minimizing stress through preparation: packing the kit, laying out clothes, planning meals to avoid last-minute decisions, and using a calm routine like color breathing to reduce nerves.
Ep 295. Skin health and menopause
Q: What would you say is the one most important thing perimenopausal women should take away from your book?
The running matters, and staying active—no matter how small the amount—has significant health benefits and should be valued, especially as symptoms may lower running frequency.
Ep 290. Imo Boddy & new goals
Q: What tips would you give someone moving from marathon to ultra or from half to ultramarathon?
Focus on breaking distances into manageable segments, emphasize enjoyment and the journey over time alone, ensure proper fueling and recovery, and embrace the slower, more adaptable pace that ultras require.
Ep 290. Imo Boddy & new goals
Q: What is your origin story and how did you begin contemplating the joggle/juggle challenge?
Imo describes an early spark from school challenges and a public talk about remarkable multi-discipline feats, leading her to set audacious goals like the youngest female to complete the joggle and later Three Peaks, with a gradual shift from team sports to ultra-distance running.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Women's Running Podcast

What is The Women's Running Podcast about and what kind of topics does it cover?

:- Concise summary of the podcast (1-2 paragraphs) - Never mention name of the podcast or the publisher - Focus on the most talked about topics across episodes - The given episodes are only a sample of recent ones but you should write the summary extrapolating to the entire podcast's content - Highlight anything particularly noteworthy or unique about this podcast - Make it helpful for potential listeners to determine if it's interesting to them - Don't use the word delve

- The show centers on running from a women's perspective, blending practical training tips with candid conversations about health, hormones, body image, and everyday life. Hosts Esther Newman and Holly Taylor keep discussions relatable and accessible, often weaving in gues... more

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Which podcasts are similar to The Women's Running Podcast?

These podcasts share a similar audience with The Women's Running Podcast:

1. RunPod
2. Runner's World Podcast
3. Paula's Run Club
4. The Runna Podcast
5. The Running Channel Podcast

How many episodes of The Women's Running Podcast are there?

The Women's Running Podcast launched 6 years ago and published 367 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Women's Running Podcast?

Recent guests on The Women's Running Podcast include:

1. Ellie Bradley
2. Inca Padfield
3. Alison Stankard
4. Sophie Power
5. Juliet McGrattan
6. Sabrina Pace Humphreys
7. Kate Rowe-Ham
8. Imo Boddy

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