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RunPod

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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along th... more

PublishesDailyEpisodes662Founded8 years ago
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RunningHealth & FitnessSports

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Latest Episodes

Former Wales striker Hal Robson-Kanu returns in this episode of the Extra Mile answering more of your questions about his Turmeric Co. and how it has changed his experience of fitness!

Also in this episode, we hear from Jenni some incredible running... more

You might remember Amanda Collier as the Former Met Police detective who starred in the hit TV show 'The Traitors' earlier this year... well she is of course a keen runner too!

In this episode, Amanda joins to look back on her time under Claudia Win... more

One of Britain's most iconic athletes, Olympic gold medallist and triathlete Jonny Brownlee is back for this episode of the Extra Mile!

A man who has built a career around running and fitness is here to give you all the advice you need, from everyda... more

Olympic medallist. Triathlon legend. One half of arguably the most iconic siblings in the sport. We're joined by Jonny Brownlee, just a matter of days after he's hung up his boots for good!

Over a career that spanned more than a decade, Jonny won Ol... more

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Amanda Collier
Former detective chief inspector with the Met Police; contestant on The Traitors
The Traitors; Met Police
Episode: Amanda Collier: 'Traitors Ex-Detective' on current series & love for running!
Jonny Brownlee
Olympic triathlete with three Olympic medals; elite endurance athlete
Brownlee Fitness
Episode: The Extra Mile: Jonny Brownlee's ADVICE for all runners!
Kris King
Race director behind Beyond the Ultimate and ForRangers Ultra
Beyond the Ultimate / ForRangers Ultra
Episode: The Extra Mile: Run an ultra marathon... in a SAFARI?!
Hal Robson-Kanu
Professional footballer-turned-entrepreneur
The Turmeric Co
Episode: Hal Robson-Kanu: Natural 'shot' SAVED my career
Rob Pope
Real-life Forrest Gump, ultramarathon runner
Independent (athlete)
Episode: The Extra Mile: Real Life Forest Gump & She Strides Run Club!
Hollie Thackway
Founder of She Strides, a women's running festival/club network
She Strides
Episode: The Extra Mile: Real Life Forest Gump & She Strides Run Club!
Jack Cullen
Musician and endurance athlete who ran 700+ miles in 22 days to his Berlin to London show
Self-represented / Musician
Episode: The Extra Mile: Africa's first World Athletics Champs & Jack Cullen's run from Berlin to Hackney gig!
Jodie Ounsley
First deaf woman to play for England's rugby team; Gladiator contestant
England Rugby, Gladiators
Episode: Jodie Ounsley: Overcoming deafness in sport!
John Thorpe
86-year-old triathlon veteran who completed the London T100 Triathlon
Private individual
Episode: The Extra Mile: Kammy & Shephard and the 86 year old triathlon finisher!

Host

Jenni Falconer
Host of RunPod

Reviews

4.8 out of 5 stars from 1.4k ratings
  • LOVE ❤️

    This is my most favourite podcast to listen to on a run!

    Always inspiring and motivating, it fills me with joy to feel I’m part of the great extended RunPod family 😍

    Apple Podcasts
    5
    KitJamieP
    United Kingdom8 months ago
  • Adverts

    I used to really like this podcast but the adverts seem to be increasing. Hard to fast forward through them when driving!

    Apple Podcasts
    3
    Drewk1uk1
    United Kingdoma year ago
  • Great to listen to on the run

    I’ve been trying to find a suitable podcast that talks you through a run as you’re running it. This is perfect - love the phased training ones as well! The interviews are really well delivered and relevant. We want to hear how ‘human’ the celebs are!!! Great work and I’ll continue to listen.

    Apple Podcasts
    5
    Carl5172
    United Kingdom2 years ago
  • Best Running Podcast

    The best running podcast out there! Jenni is such a brilliant interviewer

    Apple Podcasts
    5
    Darling92!
    United Kingdom2 years ago
  • Great to listen to on the run

    I’ve been trying to find a suitable podcast that talks you through a run as you’re running it. This is perfect - love the phased training ones as well! The interviews are really well delivered and relevant. We want to hear how ‘human’ the celebs are!!!

    Great work and I’ll continue to listen.

    Apple Podcasts
    5
    Carl5172
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many fans love the practical training tips and human stories, though some dislike frequent ads.
Listeners praise the host for strong interviewing and the show's inspirational guests.
Audiences appreciate diverse guest backgrounds and relatable, motivational content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#71
United States/Sports/Running
Apple Podcasts
#12
United Kingdom/Sports/Running
Apple Podcasts
#94
Canada/Sports/Running
Apple Podcasts
#210
United Kingdom/Sports
Apple Podcasts
#40
Australia/Sports/Running
Apple Podcasts
#188
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Hal Robson-Kanu: Natural 'shot' SAVED my career
Q: Where is your favorite place to go for a run?
He enjoys running along the River Thames in southwest London, including areas like Wandsworth, Barnes, and Richmond.
Hal Robson-Kanu: Natural 'shot' SAVED my career
Q: What is your favorite time of day to get out there to do exercise?
He prefers early mornings but due to family life often runs in the evenings; he prioritizes consistency over time of day.
Hal Robson-Kanu: Natural 'shot' SAVED my career
Q: Which trainers do you run in?
Hal explains he runs in ASICS and values practical, supportive footwear for training and performance.
The Extra Mile: Jonny Brownlee's ADVICE for all runners!
Q: If I was to ask you, for someone who's never run further than say they had to catch a bus, what's the first thing you should do to get yourself running further?
Start by running with other people to make it sociable and motivating, then gradually build up distance with a partner at a similar ability to keep the pace sustainable and enjoyable.
The Extra Mile: Real Life Forest Gump & She Strides Run Club!
Q: What was the best meal you ate during that whole 569 miles?
Rob describes a Chilean rice dish at the Tan Hill Inn as a standout, plus enjoying simple, practical snacks like Kit Kats and milk, highlighting how real-food choices and comfort foods can sustain long runs without overcomplicating nutrition.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About RunPod

What is RunPod about and what kind of topics does it cover?

The program centers on running culture, endurance, and personal transformation, frequently featuring guests who share remarkable athletic journeys, inclusive perspectives, and practical training insights. Episodes often explore ultra distances, mental resilience, funding and fundraising through runs, and the social impact of running—covering gear, routines, motivation, and the human stories behind iconic races. A standout theme across episodes is turning running into a platform for advocacy, community, and well-being, with guests ranging from elite ultrarunners to charity organizers and health professionals. The show consistently offers actionable tips for training, mindset, and everyday consistency, making it valuable for listeners who wan... more

Where can I find podcast stats for RunPod?

Rephonic provides a wide range of podcast stats for RunPod. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to RunPod and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does RunPod get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for RunPod, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for RunPod?

Rephonic provides comprehensive predictive audience data for RunPod, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does RunPod have?

To see how many followers or subscribers RunPod has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to RunPod?

These podcasts share a similar audience with RunPod:

1. Paula's Run Club
2. Runner's World Podcast
3. The Women's Running Podcast
4. The Runna Podcast
5. The Running Channel Podcast

How many episodes of RunPod are there?

RunPod launched 8 years ago and published 662 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact RunPod?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for RunPod?

Rephonic pulls ratings and reviews for RunPod from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for RunPod?

Rephonic provides full transcripts for episodes of RunPod. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on RunPod?

Recent guests on RunPod include:

1. Amanda Collier
2. Jonny Brownlee
3. Kris King
4. Hal Robson-Kanu
5. Rob Pope
6. Hollie Thackway
7. Jack Cullen
8. Jodie Ounsley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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