
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along th... more
| Publishes | Daily | Episodes | 528 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningHealth & FitnessSports | |||

In this Power Playlist episode of RunPod, Jenni is joined by Great British Bake Off winner Peter Sawkins - better known as Peter Bakes. When he’s not creating show-stopping bakes in the kitchen, Peter is out running… and he’s finally revealing the so... more
If you can tempt yourself out from under the duvet, there’s something surprisingly magical about winter morning runs.
In this mini episode of RunPod 'The Extra Mile', Jenni shares the unexpected joys, hidden boosts, and quiet beauty of heading out ... more
Today on RunPod, Jenni is joined by fellow Scot and Great British Bake Off royalty, Peter Sawkins.
Peter won GBBO in 2020 - and remains the youngest champion the show has ever had. Famous for his shortbread, flapjacks and all kinds of sponge-y, butt... more
Sam King is running an incredible 74 ultra-marathons in 74 days! His main episode of RunPod is out now, but today Jenni is diving into what he listens to while he runs.
Discover the tracks that fuel his momentum, the songs he turns to when he’s in a... more
People also subscribe to these shows.





I used to really like this podcast but the adverts seem to be increasing. Hard to fast forward through them when driving!
I’ve been trying to find a suitable podcast that talks you through a run as you’re running it. This is perfect - love the phased training ones as well! The interviews are really well delivered and relevant. We want to hear how ‘human’ the celebs are!!! Great work and I’ll continue to listen.
The best running podcast out there! Jenni is such a brilliant interviewer
I’ve been trying to find a suitable podcast that talks you through a run as you’re running it. This is perfect - love the phased training ones as well! The interviews are really well delivered and relevant. We want to hear how ‘human’ the celebs are!!!
Great work and I’ll continue to listen.
Great listening ran for few month's now I always stop a couple times to walk after listening to this I ran my first 5 mile without stopping once ,I ran my first none stop 5 mile 52min14 sec 10.26 min miles thanks for the motivation x
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #123 | |
Apple Podcasts | #7 | |
Apple Podcasts | #120 | |
Apple Podcasts | #207 | |
Apple Podcasts | #52 | |
Apple Podcasts | #69 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
A vibrant community around running comes alive through engaging conversations and shared experiences. The episodes feature in-depth discussions on the emotional, mental, and physical aspects of running, inviting inspirational guests who narrate their personal journeys and challenges. Topics frequently explored include training strategies, advancements in running culture, and the transformative power of running. Unique elements include insights from both amateur enthusiasts and seasoned athletes, making it relatable to listeners from varying backgrounds, whether they're training for marathons or simply seeking motivation to start running.
Rephonic provides a wide range of podcast stats for RunPod. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to RunPod and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for RunPod, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for RunPod, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers RunPod has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with RunPod:
1. Paula's Run Club
2. Runner's World Podcast
3. The Women's Running Podcast
4. The Runna Podcast
5. The Long Run Show
RunPod launched 7 years ago and published 528 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for RunPod from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of RunPod. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on RunPod include:
1. Peter Sawkins
2. Sam King
3. Ross Noble
4. Pete Cooper
5. Sam Ryder
6. Jake Quickenden
7. Sian Brooke
8. Kate Rowe-Ham
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.