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RunPod

Global
Running
Mental Health
Running Community
Red January
Fitness Technology
Physical Activity
Positive Mental Attitude
London Marathon
Nutrition
Alpine Run Project
Strength Training
New York Marathon
Health Span
Menopause and Running
Wellbeing
Community Fitness Initiatives
Government Policy Change
Fitness
Helen Skelton
Marathon History

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along th... more

PublishesDailyEpisodes501Founded6 years ago
Number of ListenersCategories
RunningSportsHealth & Fitness

Listen to this Podcast

Artwork for RunPod

Latest Episodes

Made in Chelsea’s Jazz Saunders knows the power of a great playlist - and a great run!

Having only taken up running a year ago, she’s already ticked off a marathon and is gearing up for her next half.

In this episode, Jazz shares the playlists th... more

In this episode of RunPod: The Extra Mile, Jenni explores why autumn might just be the perfect season for running.

From crisp air and cooler temperatures to the magic of golden leaves underfoot, discover how this time of year can make every mile fe... more

This week on RunPod, Jenni is joined by Jazz Saunders - best known for being part of the Made in Chelsea set, but now making a name in the running community.

Although she only took up running last November, running has completely transformed Jazz's ... more

Not every run is about chasing a personal best. Sometimes it’s about slowing down, breathing deep, and letting your body recharge while still moving forward.

In this episode of 'RunPod - The Extra Mile!' Jenni explores the art of the recovery run-t... more

Key Facts

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Recent Guests

Jazz Saunders
Television personality and runner, known for her role on Made in Chelsea
Episode: Jazz Saunders
Ashley Cain
Endurance athlete and advocate for childhood cancer awareness
Azalea Foundation
Episode: Ashley Cain - Great North Run
Adam Woodyatt
TV personality and avid runner, famously known for his role as Ian Beale in EastEnders.
EastEnders
Episode: Adam Woodyatt
Lily Canter
Co-author of Ultra Women and endurance runner
Co-author, Ultra Women
Episode: Lily Canter and Emma Wilkinson
Emma Wilkinson
Co-author of Ultra Women and endurance runner
Co-author, Ultra Women
Episode: Lily Canter and Emma Wilkinson
Matt Wood
Race director of RunThrough Events
RunThrough
Episode: The Power Playlist! Matthew Wood
Matthew Wood
Race director of RunThrough, a major race organizing company in the UK.
RunThrough
Episode: Matthew Wood
Tony Audenshaw
He describes running as instinctive and enjoys sharing his music preferences for workouts.
Episode: The Power Playlist! with Tony Audenshaw
Lina Nielsen
Olympic runner and yoga instructor
Team GB, Fit app
Episode: Lina Nielsen

Host

Jenni Falconer
Host of RunPod, where she engages with various guests to discuss the joy and challenges of running, drawing from her own experiences and those of her guests.

Reviews

4.8 out of 5 stars from 1.4k ratings
  • Adverts

    I used to really like this podcast but the adverts seem to be increasing. Hard to fast forward through them when driving!

    Apple Podcasts
    3
    Drewk1uk1
    United Kingdom4 months ago
  • Great to listen to on the run

    I’ve been trying to find a suitable podcast that talks you through a run as you’re running it. This is perfect - love the phased training ones as well! The interviews are really well delivered and relevant. We want to hear how ‘human’ the celebs are!!! Great work and I’ll continue to listen.

    Apple Podcasts
    5
    Carl5172
    United Kingdoma year ago
  • Best Running Podcast

    The best running podcast out there! Jenni is such a brilliant interviewer

    Apple Podcasts
    5
    Darling92!
    United Kingdoma year ago
  • Great to listen to on the run

    I’ve been trying to find a suitable podcast that talks you through a run as you’re running it. This is perfect - love the phased training ones as well! The interviews are really well delivered and relevant. We want to hear how ‘human’ the celebs are!!!

    Great work and I’ll continue to listen.

    Apple Podcasts
    5
    Carl5172
    United Kingdoma year ago
  • Michelle

    Great listening ran for few month's now I always stop a couple times to walk after listening to this I ran my first 5 mile without stopping once ,I ran my first none stop 5 mile 52min14 sec 10.26 min miles thanks for the motivation x

    Apple Podcasts
    5
    Motivation helps get goals
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the combination of interviews and practical tips on running to be motivating and uplifting, making it a favorite amongst fitness enthusiasts.
Overall, the show is celebrated for its ability to engage listeners and foster a sense of community among runners.
Listeners appreciate the diversity of guests and the relatable content that inspires them to run and maintain healthy lifestyles.
Some have expressed concern over an increase in advertisements, which they feel detracts from the overall experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#97
United States/Sports/Running
Apple Podcasts
#6
United Kingdom/Sports/Running
Apple Podcasts
#103
Canada/Sports/Running
Apple Podcasts
#171
United Kingdom/Sports
Apple Podcasts
#72
Australia/Sports/Running
Apple Podcasts
#95
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ashley Cain - Great North Run
Q: What is it that you need to do to get started running?
Find your purpose and remember that should get you through anything.
Ashley Cain - Great North Run
Q: Why do you think up the hardest things that are possibly not possible?
The reason why I do it is because I just want to show my daughter how much I love her.
Ashley Cain - Great North Run
Q: Is this your first time doing the Great North Run?
It's my first time doing the Great North Run and what a run it is.
Lina Nielsen
Q: How do you control those nerves?
Nerves are a good thing; they can be channeled into adrenaline. Focusing on one cue can help manage nerves effectively during races.
Lina Nielsen
Q: To what extent can exercise, can movement then really help something like multiple sclerosis?
Exercise can definitely help manage symptoms of MS. Movement fosters neuroplasticity, helping to rewire the brain and manage the condition effectively.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About RunPod

What is RunPod about and what kind of topics does it cover?

A vibrant community around running comes alive through engaging conversations and shared experiences. The episodes feature in-depth discussions on the emotional, mental, and physical aspects of running, inviting inspirational guests who narrate their personal journeys and challenges. Topics frequently explored include training strategies, advancements in running culture, and the transformative power of running. Unique elements include insights from both amateur enthusiasts and seasoned athletes, making it relatable to listeners from varying backgrounds, whether they're training for marathons or simply seeking motivation to start running.

Where can I find podcast stats for RunPod?

Rephonic provides a wide range of podcast stats for RunPod. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to RunPod and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does RunPod get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for RunPod, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for RunPod?

Rephonic provides comprehensive predictive audience data for RunPod, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does RunPod have?

To see how many followers or subscribers RunPod has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to RunPod?

These podcasts share a similar audience with RunPod:

1. Paula's Run Club
2. The Runner's World UK Podcast
3. The Women's Running Podcast
4. The Runna Podcast
5. The Long Run Show

How many episodes of RunPod are there?

RunPod launched 6 years ago and published 501 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact RunPod?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for RunPod?

Rephonic pulls ratings and reviews for RunPod from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for RunPod?

Rephonic provides full transcripts for episodes of RunPod. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on RunPod?

Recent guests on RunPod include:

1. Jazz Saunders
2. Ashley Cain
3. Adam Woodyatt
4. Lily Canter
5. Emma Wilkinson
6. Matt Wood
7. Matthew Wood
8. Tony Audenshaw

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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