
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along th... more
| Publishes | Daily | Episodes | 662 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningHealth & FitnessSports | |||

Former Wales striker Hal Robson-Kanu returns in this episode of the Extra Mile answering more of your questions about his Turmeric Co. and how it has changed his experience of fitness!
Also in this episode, we hear from Jenni some incredible running... more
You might remember Amanda Collier as the Former Met Police detective who starred in the hit TV show 'The Traitors' earlier this year... well she is of course a keen runner too!
In this episode, Amanda joins to look back on her time under Claudia Win... more
One of Britain's most iconic athletes, Olympic gold medallist and triathlete Jonny Brownlee is back for this episode of the Extra Mile!
A man who has built a career around running and fitness is here to give you all the advice you need, from everyda... more
Olympic medallist. Triathlon legend. One half of arguably the most iconic siblings in the sport. We're joined by Jonny Brownlee, just a matter of days after he's hung up his boots for good!
Over a career that spanned more than a decade, Jonny won Ol... more
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This is my most favourite podcast to listen to on a run!
Always inspiring and motivating, it fills me with joy to feel I’m part of the great extended RunPod family 😍
I used to really like this podcast but the adverts seem to be increasing. Hard to fast forward through them when driving!
I’ve been trying to find a suitable podcast that talks you through a run as you’re running it. This is perfect - love the phased training ones as well! The interviews are really well delivered and relevant. We want to hear how ‘human’ the celebs are!!! Great work and I’ll continue to listen.
The best running podcast out there! Jenni is such a brilliant interviewer
I’ve been trying to find a suitable podcast that talks you through a run as you’re running it. This is perfect - love the phased training ones as well! The interviews are really well delivered and relevant. We want to hear how ‘human’ the celebs are!!!
Great work and I’ll continue to listen.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #71 | |
Apple Podcasts | #12 | |
Apple Podcasts | #94 | |
Apple Podcasts | #210 | |
Apple Podcasts | #40 | |
Apple Podcasts | #188 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The program centers on running culture, endurance, and personal transformation, frequently featuring guests who share remarkable athletic journeys, inclusive perspectives, and practical training insights. Episodes often explore ultra distances, mental resilience, funding and fundraising through runs, and the social impact of running—covering gear, routines, motivation, and the human stories behind iconic races. A standout theme across episodes is turning running into a platform for advocacy, community, and well-being, with guests ranging from elite ultrarunners to charity organizers and health professionals. The show consistently offers actionable tips for training, mindset, and everyday consistency, making it valuable for listeners who wan... more
Rephonic provides a wide range of podcast stats for RunPod. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to RunPod and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for RunPod, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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These podcasts share a similar audience with RunPod:
1. Paula's Run Club
2. Runner's World Podcast
3. The Women's Running Podcast
4. The Runna Podcast
5. The Running Channel Podcast
RunPod launched 8 years ago and published 662 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for RunPod from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of RunPod. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on RunPod include:
1. Amanda Collier
2. Jonny Brownlee
3. Kris King
4. Hal Robson-Kanu
5. Rob Pope
6. Hollie Thackway
7. Jack Cullen
8. Jodie Ounsley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.