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RunPod

Global
Running
Mental Health
Running Community
Red January
Fitness Technology
Physical Activity
Positive Mental Attitude
London Marathon
Nutrition
Alpine Run Project
Strength Training
New York Marathon
Health Span
Government Policy Change
Wellbeing
Menopause and Running
Community Fitness Initiatives
Fitness
Helen Skelton
Marathon History

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along th... more

PublishesDailyEpisodes572Founded7 years ago
Number of ListenersCategories
Health & FitnessSportsRunning

Listen to this Podcast

Artwork for RunPod

Latest Episodes

Forget long distances, the hardest mile is always the first one... getting up and actually getting out there can sometimes take the most courage but it's the most rewarding!

Jenni is back with the motivation you need at the start of the week

Jack F... more

Jack Faint's inspirational story took him from his terminal brain tumour diagnosis in 2019 to becoming the first man ro run the entire length of India.

Over the Himalayas, through the plains and jungles of the subcontinent and covering nearly 4000km... more

How many amazing ideas do you have... and do you think of them while on a run?!

Pippa Murray is the creator of one of the UK's largest nut butter brands - Pip & Nut - and that very idea was inspired and concieved by running.

Looking for inspiration... more

It doesn't matter if you haven't attempted a marathon, how many miles you make or how long your out there - if you leave the house for a run, you're a runner!

Jenni is back to give you the confidence you need to get back out there this week.

New gu... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Jack Faint
Endurance runner from Cheshire who ran the India coast-to-coast expedition after a brain tumor diagnosis
On Hand, Beyond Hand (supporting charity-focused volunteering)
Episode: Jack Faint
Pippa Murray
Founder of Pippa Nut, nutrition-focused entrepreneur
Pippa Nut
Episode: Pippa Murray
Emma Kirk-Odunubi
Running coach, gait analyst, sports scientist
Self-employed / Coach
Episode: Emma Kirk-Odunubi
Hannah Wilson
Content creator recognized by Vogue Magazine as a creator of tomorrow, and a passionate runner
Episode: Hannah Wilson
Casey O'Gorman
Former Love Island contestant and marathon runner.
Episode: Casey O'Gorman
Roger Black MBE
Olympic athlete and 400-meter legend
Episode: RunPod Sprint! Roger Black MBE
Sabrina Pace-Humphreys
An author and dedicated runner.
Episode: The Power Playlist! Sabrina Pace-Humphreys
Stef Reid
British Paralympian long jumper and sprinter, three-time Paralympic medalist, and five-time world record holder.
British Paralympic Team
Episode: Stef Reid MBE
Bryony Gordon
Author, podcaster, and columnist
The Daily Mail
Episode: Bryony Gordon

Host

Jenni Falconer
Host of a running-focused show, known for inviting guests who share inspiring stories about their running journeys and insights into the world of fitness.

Reviews

4.8 out of 5 stars from 1.4k ratings
  • LOVE ❤️

    This is my most favourite podcast to listen to on a run!

    Always inspiring and motivating, it fills me with joy to feel I’m part of the great extended RunPod family 😍

    Apple Podcasts
    5
    KitJamieP
    United Kingdom25 days ago
  • Adverts

    I used to really like this podcast but the adverts seem to be increasing. Hard to fast forward through them when driving!

    Apple Podcasts
    3
    Drewk1uk1
    United Kingdom10 months ago
  • Great to listen to on the run

    I’ve been trying to find a suitable podcast that talks you through a run as you’re running it. This is perfect - love the phased training ones as well! The interviews are really well delivered and relevant. We want to hear how ‘human’ the celebs are!!! Great work and I’ll continue to listen.

    Apple Podcasts
    5
    Carl5172
    United Kingdoma year ago
  • Best Running Podcast

    The best running podcast out there! Jenni is such a brilliant interviewer

    Apple Podcasts
    5
    Darling92!
    United Kingdom2 years ago
  • Great to listen to on the run

    I’ve been trying to find a suitable podcast that talks you through a run as you’re running it. This is perfect - love the phased training ones as well! The interviews are really well delivered and relevant. We want to hear how ‘human’ the celebs are!!!

    Great work and I’ll continue to listen.

    Apple Podcasts
    5
    Carl5172
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the motivational and uplifting nature of episodes, frequently noting the strong sense of community cultivated through shared experiences in running.
While the content is highly valued, there is some criticism about the increasing frequency and length of advertisements interrupting the flow of discussions.
Many enjoy the variety of guests, appreciating diverse perspectives from ultra runners to everyday joggers, enhancing the relatability of each episode.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#143
United States/Sports/Running
Apple Podcasts
#8
United Kingdom/Sports/Running
Apple Podcasts
#86
Canada/Sports/Running
Apple Podcasts
#169
United Kingdom/Sports
Apple Podcasts
#34
Australia/Sports/Running
Apple Podcasts
#99
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Casey O'Gorman
Q: How much time do you allocate to running?
I would say I run pretty much every day, at least a 5k.
Casey O'Gorman
Q: What is your first race that you did?
My first race was a marathon, which was the London Marathon.
RunPod Sprint! Roger Black MBE
Q: What was the best running advice you were given ever?
Focus on your perfect race and maintain high hips during the 400 meters.
RunPod Sprint! Roger Black MBE
Q: What advice would you give to someone who's had a health scare and they're nervous about coming back?
Listen to your body and take ownership of your recovery process.
RunPod Sprint! Roger Black MBE
Q: Did you compare yourself to rivals, and how did you stop that becoming unhealthy?
I did compare myself, but it was healthy; I learned from others while maintaining my strengths.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About RunPod

What is RunPod about and what kind of topics does it cover?

A vibrant exploration of running culture, this series brings together a diverse array of guests who share their personal journeys and insights into the world of running. Episodes often feature inspiring stories of transformation and resilience, tackling themes like the passion for running, the mental and physical challenges it brings, and the unique community it fosters. From Olympic athletes to everyday enthusiasts, the conversations highlight the motivations behind running and provide actionable advice, training tips, and engaging anecdotes that resonate with listeners of all levels. This show is particularly noteworthy for its emphasis on personal growth through running, encouraging listeners to find their own paths in the sport while fo... more

Where can I find podcast stats for RunPod?

Rephonic provides a wide range of podcast stats for RunPod. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to RunPod and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does RunPod get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for RunPod, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for RunPod?

Rephonic provides comprehensive predictive audience data for RunPod, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does RunPod have?

To see how many followers or subscribers RunPod has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to RunPod?

These podcasts share a similar audience with RunPod:

1. The Runna Podcast
2. The Running Channel Podcast
3. The Mid•Point with Gabby Logan
4. UNTAPPED
5. Happy Place

How many episodes of RunPod are there?

RunPod launched 7 years ago and published 572 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact RunPod?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for RunPod?

Rephonic pulls ratings and reviews for RunPod from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for RunPod?

Rephonic provides full transcripts for episodes of RunPod. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on RunPod?

Recent guests on RunPod include:

1. Jack Faint
2. Pippa Murray
3. Emma Kirk-Odunubi
4. Hannah Wilson
5. Casey O'Gorman
6. Roger Black MBE
7. Sabrina Pace-Humphreys
8. Stef Reid

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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