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The Mid•Point with Gabby Logan

Gabby Logan
Mental Health
Menopause
Grief
Christmas
Midlife Challenges
Sleep
Midlife
Endometriosis
Parenting
Finance
Motherhood
Burnout
Running
Fertility Issues
Body Image
Family Relationships
New Year
Family
Traditions
Food

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment.

Hosted on Acast. See acast.com/privacy for more information.

PublishesWeeklyEpisodes218Founded6 years ago
Number of ListenersCategories
EducationHealth & FitnessMental HealthSelf-Improvement

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Artwork for The Mid•Point

Latest Episodes

David Gray is one of those artists whose music has genuinely soundtracked people's lives. Babylon, Please Forgive Me, This Year's Love — songs that felt deeply personal to millions of people all over the world.

But what really sits at the heart of ... more

This week on The Midpoint, we’re joined by GP and media medic Dr Jack Mosley for a timely and much-needed conversation about GLP-1 medications — and what they really mean for our health in midlife.

Dr Mosley breaks down the science behind drugs like... more

This week on The Midpoint, we’re joined by breathwork expert and wellness coach Rebecca Dennis to explore the transformative power of the breath — and why something we do every day might be the key to feeling calmer, clearer and more in control.

Reb... more

This week on The Midpoint, we’re joined by psychotherapist, former NHS clinical lead, and bestselling author Owen O’Kane for a powerful conversation about what it really means to take care of your mental health in midlife.

Owen has spent decades hel... more

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Recent Guests

Owen O'Kane
Practicing psychotherapist, Sunday Times bestselling author
BBC Maestro (expert) and author of Addicted to Anxiety
Episode: Owen O'Kane
Shirlie Kemp
Half of Pepsi and Shirlie; backing singer/dancer, pop duo member
Pepsi & Shirlie
Episode: Shirlie and Martin Kemp
Martin Kemp
Member of Spandau Ballet; actor and DJ
Spandau Ballet
Episode: Shirlie and Martin Kemp
Lesley Kara
Author and performer of Troublemaker, Rumour
Episode: Lesley Kara
Rhiannon Lambert
Nutrition expert and author
Author of 'The Fibre Formula'
Episode: Rhiannon Lambert
Jenni Falconer
Television presenter, radio host, and marathon runner
Episode: Jenni Falconer
David Erritzoe
Clinical reader in psychopharmacology and psychiatry at Imperial College London
Imperial College London
Episode: Dr David Erritzoe
Alexandra Potter
Author known for her global bestseller 'Confessions of a Forty-Something Fuck Up'
Episode: Alexandra Potter
Paul McKenna
A behavioral hypnotherapist and bestselling author known for self-help books, particularly Change Your Life in 7 Days.
Self-Help Author
Episode: Paul McKenna

Host

Gabby Logan
Host of The MidPoint

Reviews

4.4 out of 5 stars from 2.1k ratings
  • Wonderful Warrior Women

    Thank you so much for this very special podcast series Gabby. It is so important and inspiring. I love listening to you and all of the fabulous females you introduce us to. Empowered Women Empower Women. Thank you for being you.

    Apple Podcasts
    5
    Tracy Stott
    United Kingdom15 days ago
  • Psychodelic episode a disappointment

    Just listened to Gabis episode on psychedelics. The guest was ok but seemed unable to correct Gabi on the numerous misinformations she was sprouting. Nice idea to try and bring a little medicine into your podcast but it just showed up your lack of knowledge of mental health. Stick to light entertainment Gabi. It’s much more your forte! ( and you do it well!)

    Apple Podcasts
    1
    Multitaskers
    United Kingdoma month ago
  • Quiet

    Why is the audio so quiet?

    Apple Podcasts
    2
    Ro-Pee1990
    United Kingdoma month ago
  • Unsure of recent changes

    I normally love this podcast however the latest one I listened to on One Day Tests is like a whole episode on PR for that very company along with a load of ads for other products - compared to normal. Very disappointing. Bring back the light hearted informative chats by pros in their field which are really a joy to listen to.

    Apple Podcasts
    3
    Gabby-fan
    United Kingdom2 months ago
  • Excellent

    Clear, concise information for people in mid-life. Interesting guests as well. Thank you.

    Apple Podcasts
    5
    Peripatetic expat
    United Kingdom3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the host's interviewing style and guests who share practical, uplifting midlife insights.
Guests are varied and interesting, contributing valuable perspectives on health, mindset, and aging.
There are recurring concerns about excessive advertising interrupting the flow.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Rhiannon Lambert
Q: How do people know if they are having enough fiber?
Bowel movements are a good indicator, along with overall digestive comfort and energy levels.
Rhiannon Lambert
Q: Are fibre supplements an option or a healthy option?
While fibre supplements can temporarily ease constipation, whole foods are far superior for health benefits and gut diversity.
Matt Hampson
Q: What are the most important things people get from your seven days of changing life?
The program helps people run their own brain rather than being run by it, addressing both functional and dysfunctional habits.
Jess Butcher
Q: What do you think is the right age for children to have access to smartphones?
Butcher feels that 16 is a reasonable age for open access to others' content and algorithms, suggesting a need for pre-existing skills to utilize technology properly.
Jess Butcher
Q: Can you explain how algorithms work?
Butcher points out that while she doesn't know the technical workings of algorithms, she understands their behavioral impact and the data-driven nature of social media.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About The Mid•Point

What is The Mid•Point about and what kind of topics does it cover?

The show centers on midlife and personal growth, featuring candid conversations with well-known guests about health, mindset, and lifestyle at the halfway point of life. Topics frequently orbit wellness (diet, sleep, hormones), mental health, career transitions, and resilience, with a thoughtful host who often guides guests through their midlife journeys. A notable strength is the range of high-profile guests—from actors and athletes to authors and tech figures—and a conversational, accessible style that resonates with listeners navigating similar life stages. The format often blends practical advice with inspirational storytelling, making it appealing for listeners seeking motivation, self-improvement, and evidence-based insights from expe... more

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Which podcasts are similar to The Mid•Point?

These podcasts share a similar audience with The Mid•Point:

1. Begin Again with Davina McCall
2. Happy Place
3. White Wine Question Time
4. Dig It with Jo Whiley and Zoe Ball
5. Postcards From Midlife

How many episodes of The Mid•Point are there?

The Mid•Point launched 6 years ago and published 218 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mid•Point?

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What guests have appeared on The Mid•Point?

Recent guests on The Mid•Point include:

1. Owen O'Kane
2. Shirlie Kemp
3. Martin Kemp
4. Lesley Kara
5. Rhiannon Lambert
6. Jenni Falconer
7. David Erritzoe
8. Alexandra Potter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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