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The Mid•Point with Gabby Logan

Gabby Logan
Mental Health
Parenting
Menopause
Midlife
Nutrition
Midlife Challenges
Aging
Health
Grief
Exercise
Prostate Cancer
Olympics
Comedy
Personal Growth
Body Image
Running
Therapy
Fibre
Glucose Monitoring
Longevity

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment.

Hosted on Acast. See acast.com/privacy for more information.

PublishesWeeklyEpisodes221Founded6 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessSelf-ImprovementEducation

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Artwork for The Mid•Point

Latest Episodes

My guest this week is one of Britain's most respected and fearless journalists.

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WE MISSED YOU, REUBEN!

This week I'm doing something a little different — I'm joined by my husband Kenny and our daughter Lois.

Yes, I'm interviewing my own family.

Kenny is someone who has never been short of an opinion, and has had quite a jou... more

Hilary Whitehall is warm, funny, razor sharp and utterly brilliant company — someone who has lived a life full of joy, laughter and love. And right now life is particularly sweet — she's embracing the wonderful chaos of being a grandmother, and with ... more

David Gray is one of those artists whose music has genuinely soundtracked people's lives. Babylon, Please Forgive Me, This Year's Love — songs that felt deeply personal to millions of people all over the world.

But what really sits at the heart of ... more

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Recent Guests

Hilary Whitehall
Actress and television personality; mother of Jack Whitehall
Self, The Whitehall family
Episode: Hilary Whitehall
Dr. Jack Moseley
GP, researcher focused on fasting and GLP-1s; author of Food Noise
The Fast 800 project (with parents Michael and Clare Moseley)
Episode: Dr Jack Mosley
Owen O'Kane
Practicing psychotherapist, Sunday Times bestselling author
BBC Maestro (expert) and author of Addicted to Anxiety
Episode: Owen O'Kane
Shirlie Kemp
Half of Pepsi and Shirlie; backing singer/dancer, pop duo member
Pepsi & Shirlie
Episode: Shirlie and Martin Kemp
Martin Kemp
Member of Spandau Ballet; actor and DJ
Spandau Ballet
Episode: Shirlie and Martin Kemp
Lesley Kara
Author and performer of Troublemaker, Rumour
Episode: Lesley Kara
Rhiannon Lambert
Nutrition expert and author
Author of 'The Fibre Formula'
Episode: Rhiannon Lambert
Jenni Falconer
Television presenter, radio host, and marathon runner
Episode: Jenni Falconer
David Erritzoe
Clinical reader in psychopharmacology and psychiatry at Imperial College London
Imperial College London
Episode: Dr David Erritzoe

Host

Gabby Logan
Host of The MidPoint

Reviews

4.4 out of 5 stars from 2.1k ratings
  • Wonderful Warrior Women

    Thank you so much for this very special podcast series Gabby. It is so important and inspiring. I love listening to you and all of the fabulous females you introduce us to. Empowered Women Empower Women. Thank you for being you.

    Apple Podcasts
    5
    Tracy Stott
    United Kingdoma month ago
  • Psychodelic episode a disappointment

    Just listened to Gabis episode on psychedelics. The guest was ok but seemed unable to correct Gabi on the numerous misinformations she was sprouting. Nice idea to try and bring a little medicine into your podcast but it just showed up your lack of knowledge of mental health. Stick to light entertainment Gabi. It’s much more your forte! ( and you do it well!)

    Apple Podcasts
    1
    Multitaskers
    United Kingdom2 months ago
  • Quiet

    Why is the audio so quiet?

    Apple Podcasts
    2
    Ro-Pee1990
    United Kingdom2 months ago
  • Unsure of recent changes

    I normally love this podcast however the latest one I listened to on One Day Tests is like a whole episode on PR for that very company along with a load of ads for other products - compared to normal. Very disappointing. Bring back the light hearted informative chats by pros in their field which are really a joy to listen to.

    Apple Podcasts
    3
    Gabby-fan
    United Kingdom3 months ago
  • Excellent

    Clear, concise information for people in mid-life. Interesting guests as well. Thank you.

    Apple Podcasts
    5
    Peripatetic expat
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the host's interviewing style and guests who share practical, uplifting midlife insights.
Guests are varied and interesting, contributing valuable perspectives on health, mindset, and aging.
There are recurring concerns about excessive advertising interrupting the flow.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Rhiannon Lambert
Q: How do people know if they are having enough fiber?
Bowel movements are a good indicator, along with overall digestive comfort and energy levels.
Rhiannon Lambert
Q: Are fibre supplements an option or a healthy option?
While fibre supplements can temporarily ease constipation, whole foods are far superior for health benefits and gut diversity.
Matt Hampson
Q: What are the most important things people get from your seven days of changing life?
The program helps people run their own brain rather than being run by it, addressing both functional and dysfunctional habits.
Jess Butcher
Q: What do you think is the right age for children to have access to smartphones?
Butcher feels that 16 is a reasonable age for open access to others' content and algorithms, suggesting a need for pre-existing skills to utilize technology properly.
Jess Butcher
Q: Can you explain how algorithms work?
Butcher points out that while she doesn't know the technical workings of algorithms, she understands their behavioral impact and the data-driven nature of social media.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
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Household Income
Social Media Reach

Frequently Asked Questions About The Mid•Point

What is The Mid•Point about and what kind of topics does it cover?

The show centers on midlife and personal growth, featuring candid conversations with well-known guests about health, mindset, and lifestyle at the halfway point of life. Topics frequently orbit wellness (diet, sleep, hormones), mental health, career transitions, and resilience, with a thoughtful host who often guides guests through their midlife journeys. A notable strength is the range of high-profile guests—from actors and athletes to authors and tech figures—and a conversational, accessible style that resonates with listeners navigating similar life stages. The format often blends practical advice with inspirational storytelling, making it appealing for listeners seeking motivation, self-improvement, and evidence-based insights from expe... more

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How many listeners does The Mid•Point get?

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Which podcasts are similar to The Mid•Point?

These podcasts share a similar audience with The Mid•Point:

1. Begin Again with Davina McCall
2. Happy Place
3. Dig It with Jo Whiley and Zoe Ball
4. White Wine Question Time
5. Postcards From Midlife

How many episodes of The Mid•Point are there?

The Mid•Point launched 6 years ago and published 221 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mid•Point?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Mid•Point?

Recent guests on The Mid•Point include:

1. Hilary Whitehall
2. Dr. Jack Moseley
3. Owen O'Kane
4. Shirlie Kemp
5. Martin Kemp
6. Lesley Kara
7. Rhiannon Lambert
8. Jenni Falconer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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