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Artwork for Postcards From Midlife

Postcards From Midlife

Lorraine Candy & Trish Halpin
Menopause
Mental Health
Midlife
Parenting
Nutrition
Midlife Challenges
Self-Care
HRT
Friendship
Divorce
Aging
Body Image
Relationships
Women's Health
Exercise
Perimenopause
Sustainability
Grief
Christmas
Midlife Health

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutritio... more

PublishesWeeklyEpisodes299Founded7 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessKids & Family

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Artwork for Postcards From Midlife

Latest Episodes

TV’s Julia Bradbury was diagnosed with breast cancer at 51. Then she went on a mission to give herself the best shot at a long, healthy life. The mum of three joins Lorraine and Trish to share the screening tests worth having, how she quit alcohol an... more

Trish & Lorraine are joined by the author of hit novel & TV drama Trespasses to talk about her new book Stations & what it feels like to write a best seller & start a whole new career in midlife. Former chef Louise opens up about the impact of fleein... more

Lorraine & Trish are back for Season 19 of Postcards from Midlife! In this opener, they catch up on their summer — from Cornwall staycations and David Byrne concerts to accidental Ted Lasso interviews and lake-swimming mishaps — & share why midlife w... more

Lorraine & Trish meet Dr Julie Smith, clinical psychologist, multi-million selling author of ‘Why Has Nobody Told Me This Before’ & one of the most trusted mental health advisors on social media. Discover how to be your own coach to manage midlife pl... more

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Recent Guests

Louise Kennedy
Irish author of Trespasses and Stations
Author, Trespasses; Stations
Episode: Best-selling novelist Louise Kennedy on fame after fifty & overcoming lifelong anxiety
Julia Bradbury
Broadcaster, author of Hack Yourself Healthy
Biograph Books / media
Episode: We're Back! The new season kicks off with summer confessions, a wellness reset & our best guests yet
Rose Ferguson
Nutritionist and functional medicine practitioner
Independent/nutrition practice
Episode: We're Back! The new season kicks off with summer confessions, a wellness reset & our best guests yet
Dr Sam Bunting
Medical and cosmetic dermatologist
Private practice
Episode: We're Back! The new season kicks off with summer confessions, a wellness reset & our best guests yet
Professor Tanya Byron
Clinical psychologist
University/clinical practice
Episode: We're Back! The new season kicks off with summer confessions, a wellness reset & our best guests yet
Meg Mason
Novelist, author of Sorrow and Bliss
Author
Episode: We're Back! The new season kicks off with summer confessions, a wellness reset & our best guests yet
Dr. Julie Smith
Clinical psychologist, author, and mental health educator
Self-employed / Author
Episode: Are You Emotionally Burnt Out? Dr Julie Smith on Anxiety, Fear & Overwhelm
Nawal Houghton
Divorce coach and solicitor specializing in high-conflict cases
Your Divorce Coach
Episode: How to end a marriage: everything you need to know about divorce
Fern Britton
British television presenter, author, and public figure
Author; Cornwall-based writer
Episode: Fern Britton reveals the life reset that changed everything

Hosts

Lorraine Candy
Host of the show; long-time magazine editor with a focus on midlife topics and guest interviews
Trish
Co-host of the show; brings personal stories and banter to midlife topics

Reviews

4.6 out of 5 stars from 1.7k ratings
  • Bit too giggly

    FB group is excellent and really helpful. Guests great if a bit repetitive. Just wish they would lose the giggly schoolgirl ‘ aren’t we mid life crazy’ banter/bloomers. Just fast forward as we are not 15. Maybe take a leaf out of Off Air with Jane & Fi??

    Apple Podcasts
    3
    cremade
    United Kingdom4 months ago
  • Hate it when they take a break!

    Best podcast out there for mid life women. I hate it when they take a break! Highly recommend!!

    Apple Podcasts
    5
    heroblueeyes
    United States4 months ago
  • A must have for the toolkit of all midlife women!

    So funny! So helpful! So educational! So empathetic! So real! I have loved every episode.

    Apple Podcasts
    5
    Frindima
    Canada6 months ago
  • Trustworthy

    Very informative podcast . The information presented by the Trish and Lorraine is trustworthy. I have learned valuable facts through this podcast

    Apple Podcasts
    5
    Booklover010
    United Kingdom6 months ago
  • Great pair of mid lifers

    Always informative, delivered as a friendly chat.

    Apple Podcasts
    5
    viajiefrances
    United Kingdom6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate honest discussions and practical tips, with strong community support through a Facebook group.
Listeners praise the hosts' warmth, relatable banter, and the diverse guest lineup.
Some listeners wish for fewer ads and a tighter focus on certain topics, noting occasional repetition in topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Vitamins, nutrition, energy & sleep - how to max your midlife health
Q: Do supplements, vitamins, minerals, and nutrients actually work and are they worth the money?
Jenny explains that supplements do work when used with a proper, efficacious dose and a consistent routine; the value comes from observing tangible changes in energy, sleep, hair and nails, and overall wellbeing, especially when the product is well-formulated for women and vetted by experts.
Andrea McLean on the shame of financial ruin & how she’s getting her life back on track
Q: What final advice would you give listeners facing hopelessness and financial strain?
Keep going with small, manageable steps, accept that you cannot control tomorrow, and focus on practical acts that move you forward (walking, talking to someone, or a tiny daily commitment).
Andrea McLean on the shame of financial ruin & how she’s getting her life back on track
Q: What does the 'star fading' moment teach listeners about midlife career pivots?
She discusses how public perception can change, the importance of redefining identity, and the need to continue creating and exploring new opportunities rather than chasing past status.
Andrea McLean on the shame of financial ruin & how she’s getting her life back on track
Q: How did you physically and mentally recover from such intense health issues while finances were still in jeopardy?
Recovery involved persistent, small steps, focusing on writing, and choosing to address finances directly—calling creditors, adjusting spending, and leaning on supportive partners and friends.
Andrea McLean on the shame of financial ruin & how she’s getting her life back on track
Q: Why did you choose shame as the central theme of your book?
She explains that stigma and public perception amplified the pain, but reframing shame as something solvable and not tied to personal worth allowed her to take back control and help others.

Audience Metrics

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Gender Skew
Location
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Professions
Age Range
Household Income
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Frequently Asked Questions About Postcards From Midlife

What is Postcards From Midlife about and what kind of topics does it cover?

This show centers on midlife women seeking practical guidance across health, relationships, careers, and daily life, with hosts Lorraine Candy and Trish guiding conversations with celebrities, clinicians, and authors. Episodes blend personal anecdotes with expert insights on menopause, parenting teens, finances, resilience, and reinvention, all delivered in a warm, humorous tone that aims to empower listeners to navigate a confident, healthier second act. Notable strengths include a robust guest mix spanning medical, wellness, and personal-growth spheres, plus an active community and consistent focus on actionable tips and real-world storytelling.

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How many listeners does Postcards From Midlife get?

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Which podcasts are similar to Postcards From Midlife?

These podcasts share a similar audience with Postcards From Midlife:

1. Age Better with Liz Earle
2. Begin Again with Davina McCall
3. Dig It with Jo Whiley and Zoe Ball
4. Happy Place
5. The Shift with Sam Baker

How many episodes of Postcards From Midlife are there?

Postcards From Midlife launched 7 years ago and published 299 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Postcards From Midlife?

Recent guests on Postcards From Midlife include:

1. Louise Kennedy
2. Julia Bradbury
3. Rose Ferguson
4. Dr Sam Bunting
5. Professor Tanya Byron
6. Meg Mason
7. Dr. Julie Smith
8. Nawal Houghton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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