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Artwork for Postcards From Midlife

Postcards From Midlife

Lorraine Candy & Trish Halpin
Menopause
Mental Health
Nutritional Medicine
Midlife Challenges
Weight Management
Midlife Health
Emotional Wellbeing
Christmas
Hormonal Changes
Self-Compassion
Gifting
Cooking Tips
Workplace Culture
Nutritional Strategies
We Free Women
Midlife Wellness
Trauma Healing
Social Connections
A Toolkit For Your Emotions
Budgeting

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutritio... more

PublishesWeeklyEpisodes284Founded6 years ago
Number of ListenersCategories
Kids & FamilyMental HealthHealth & Fitness

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Artwork for Postcards From Midlife

Latest Episodes

Lorraine & Trish meet Weight Watchers’ chief medical officer Dr Kim Boyd to get all the facts & advice on the real reasons we’re prone to put on weight in midlife. She debunks the myths we’ve all bought into - that it’s somehow our fault (it’s not, i... more

Lorraine & Trish turn agony aunts & delve into their (digital) postbag to solve listeners’ dilemmas. Learn about ‘mattering’ & how it could be affecting your approach to relationships, how to move on from an affair, the six word question to ask yours... more

Trish & Lorraine meet leading integrative health specialist Dr Tamsin Lewis & discover the surprising fundamentals for creating mind & body harmony. Find out how to protect & support your brain to prevent cognitive decline, tune into the signals your... more

BBC Woman’s Hour presenter Nuala McGovern on how to enjoy an extremely stressful career, getting up at 5.45am and how she stayed sane during the toughest of times. One the eve of  Woman’s Hour’s 80th anniversary Nuala, 54, gives us a peek behind the ... more

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Recent Guests

Dr. Tamsin Lewis
A medical doctor with a BSc in neuroscience and the biology of aging, specializing in psychiatry and sports medicine.
Private practice and speaker on health and longevity
Episode: Longevity masterclass: Calm your nervous system, beat overwhelm & boost healthspan
Nuala McGovern
A prominent BBC journalist and the new presenter of Woman's Hour
BBC
Episode: Nuala McGovern: how she landed the Woman’s Hour top job & her meet cute love story
Raya Elias
Gilbert's partner, whose story is central to All The Way to the River
Episode: Eat Pray Love author Elizabeth Gilbert on addiction, loss, co-dependency, love, grief and rage.
Elizabeth Gilbert
Author of Eat, Pray, Love
Episode: Stop everything! Lorraine & Trish are back with a sneak peak at the guests and topics for 2026
Dr. Nigat Arif
GP and menopause specialist
Episode: Stop everything! Lorraine & Trish are back with a sneak peak at the guests and topics for 2026
Dr. Tamara Lewis
Health and longevity expert
Episode: Stop everything! Lorraine & Trish are back with a sneak peak at the guests and topics for 2026
Raynor Winn
Author of The Salt Path, The Wild Silence, and Landlines
Episode: Raynor Winn: my story of hope, endurance & love
Dr. Kalanit Banari
Couples expert and relationship therapist
Episode: Helpful life hacks: What we've learnt about weight loss drugs, relationship repair, imposter syndrome, perimenopause rage & single life
Mary Portas
Single for the first time and discussing the new vitality in life post-divorce
Episode: Helpful life hacks: What we've learnt about weight loss drugs, relationship repair, imposter syndrome, perimenopause rage & single life

Hosts

Lorraine Candy
Co-host of Postcards From Midlife, who brings a wealth of experience from her career in magazine editing, along with personal insights on midlife challenges.
Trish Halpin
Co-host of Postcards From Midlife, who shares her journey and insights on navigating midlife issues alongside engaging conversations with expert guests.

Reviews

4.6 out of 5 stars from 1.6k ratings
  • Perplexing

    Lovely women and an enjoyable listen but why re-run the episode with Raynor Wynn at peak “Salt Path” fame? Surely since she has been discredited as a thief and her story as largely fraudulent, this is an episode that needs to be deleted rather than replayed?

    Apple Podcasts
    4
    Listening in Winch
    United Kingdom2 months ago
  • Love love love

    I love this podcast. It’s so important for so many women (and men) out there that need help and advice. Long may this continue

    Apple Podcasts
    5
    Willowhead22
    United Kingdom5 months ago
  • Too many adverts

    Good content and guests but far too many adverts (and for too long)

    Apple Podcasts
    4
    Shabangle
    United Kingdom8 months ago
  • Perth Western Australia

    Totally enjoying this podcast all the way in Western Australia in Perth! - i am one of those rare species that has never suffered any symptoms of midlife, in fact it has made me feel better and wished my hormones were always so agreeable when i was a bit younger! U guys are just do inspirational! Mu daughter is about to start her menopause and i will share your lodcasts with her… thank u for ur hjmour and truthful honest opinions!

    Apple Podcasts
    5
    Lola from Perth WA
    Australia10 months ago
  • Wonderful

    Love this podcast and Trish and Lorraine. I have learnt so much from the many brilliant guests and the research T and L present. I feel more empowered and confident to be me, which I attribute to you lovely ladies and the fabulous online community.

    Apple Podcasts
    5
    Loooby Lou
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are some concerns about the frequency of advertisements interrupting the flow of conversations.
The podcast is praised for its relatable and humorous hosts who tackle midlife topics with grace and warmth.
Overall, the content is seen as uplifting and empowering, making it a go-to for women seeking guidance in midlife challenges.
Many find the community aspect, including associated online groups, to be a supportive space for discussions.
Listeners appreciate the valuable insights shared by various guests on issues relevant to women in midlife.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ask us anything: will he forgive my affair, my teen daughter won’t lose weight & my adult kids want ‘low/no’ contact
Q: How can a parent address concerns about a child's health without triggering defensiveness or shame?
Speak in a non-judgmental, non-accusatory way, avoid comments about weight or body, and instead express care while seeking professional guidance if needed.
Ask us anything: will he forgive my affair, my teen daughter won’t lose weight & my adult kids want ‘low/no’ contact
Q: What should someone do first when they feel drained and overwhelmed in midlife relationships?
Focus on self-care and assess personal needs before trying to fix others' behavior, then consider seeking professional guidance to understand their own role and boundaries in the dynamic.
Longevity masterclass: Calm your nervous system, beat overwhelm & boost healthspan
Q: What should women consider as they head into perimenopause?
Women should focus on listening to their bodies and understanding that hormone replacement therapy can protect long-term health, beyond just alleviating symptoms.
Nuala McGovern: how she landed the Woman’s Hour top job & her meet cute love story
Q: What do you intend to bring to the role of Woman's Hour?
I want to evolve it and reflect the voices of young women growing up in a completely different sphere.
Nuala McGovern: how she landed the Woman’s Hour top job & her meet cute love story
Q: How does it feel to be on the other side of the microphone?
I think it's harder, if I'm completely honest. I think there's a reason, perhaps, that I went the role of interviewer than interviewee.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Postcards From Midlife

What is Postcards From Midlife about and what kind of topics does it cover?

Focused on navigating the complexities of midlife, this podcast engages listeners through candid conversations that blend humor with heartfelt advice. It covers a range of relevant topics, including menopause, wellness, parenting, relationships, and personal growth, with insights from a mix of celebrities and professionals. The hosts invite a variety of guests who share their unique experiences and expertise, making each episode both informative and relatable. Listeners can expect to gain practical tips and emotional support as they traverse this often overwhelming life stage, finding a community and camaraderie among others experiencing similar challenges.

Where can I find podcast stats for Postcards From Midlife?

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How many listeners does Postcards From Midlife get?

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What are the audience demographics for Postcards From Midlife?

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How many subscribers and views does Postcards From Midlife have?

To see how many followers or subscribers Postcards From Midlife has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Postcards From Midlife?

These podcasts share a similar audience with Postcards From Midlife:

1. Age Better with Liz Earle
2. The Mid•Point with Gabby Logan
3. Begin Again with Davina McCall
4. Dig It with Jo Whiley and Zoe Ball
5. Happy Place

How many episodes of Postcards From Midlife are there?

Postcards From Midlife launched 6 years ago and published 284 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Postcards From Midlife?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Postcards From Midlife?

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What guests have appeared on Postcards From Midlife?

Recent guests on Postcards From Midlife include:

1. Dr. Tamsin Lewis
2. Nuala McGovern
3. Raya Elias
4. Elizabeth Gilbert
5. Dr. Nigat Arif
6. Dr. Tamara Lewis
7. Raynor Winn
8. Dr. Kalanit Banari

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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