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Postcards From Midlife

Lorraine Candy & Trish Halpin
Menopause
Mental Health
Midlife
Parenting
Nutrition
Midlife Challenges
Self-Care
HRT
Friendship
Aging
Body Image
Relationships
Women's Health
Divorce
Exercise
Perimenopause
Sustainability
Grief
Christmas
Midlife Health

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutritio... more

PublishesWeeklyEpisodes293Founded6 years ago
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Kids & FamilyHealth & FitnessMental Health

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Artwork for Postcards From Midlife

Latest Episodes

TV legend Fern shares her vital life lessons and advice on divorce, single parenting, loss, career reinvention, weight loss, fitness, love and making new friends. The best-selling author and mum-of-four also talks hosts Trish Halpin and Lorraine Cand... more

This candid interview is a  great listen for anyone feeling lonely or unsure of where their life is heading or wants to learn to love & value themself. The best-selling Gen X author tells Lorraine & Trish about her remarkable midlife awakening, detai... more

Have a shelf full of vitamins but not sure what if anything they are doing for you? Trish & Lorraine get to the bottom of what we need to take & why in our midlife years, including the one essential we are all most likely missing (big clue: it’s Co-e... more

In a fascinating, hopeful & helpful conversation the TV presenter & author opens up to Trish & Lorraine about the illness & business venture that ended with her losing her house & selling off her furniture to pay for weekly grocery shops. From being ... more

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Recent Guests

Jane Green
Author of Rewilding, Freedom, Fearlessness & Finding Our Way Home
Author and writer
Episode: Author Jane Green on divorce, reinvention, living alone, dating men and women & the hallucination that brought her calm.
Jenny O'Connell
Co-founder of The Elevator by Sisterly; former attorney; triathlete
The Elevator by Sisterly
Episode: Vitamins, nutrition, energy & sleep - how to max your midlife health
Andrea McLean
TV presenter and author
Loose Women, GMTV
Episode: Andrea McLean on the shame of financial ruin & how she’s getting her life back on track
Alison Harvey
Spearheading the Power of Attorney Day campaign for Carers UK
Carers UK
Episode: How to stop life admin causing you overwhelm
Donna Ashworth
Award-winning, self-published and best-selling poet
Bonnier Books (publisher)
Episode: Poet Donna Ashworth’s masterclass on grief, intentional positivity & the daily ritual that could change your life
Helen Tupper
Co-founder of Amazing If, author
Amazing If
Episode: Revive your midlife career: how to grow in your role, change jobs or turn a side hustle into a business
Katherine Templar-Lewis
Uncertainty scientist; co-author of The Uncertainty Toolkit
Uncertainty Toolkit/Uncertainty Experts
Episode: Stop overthinking, avoid anxious spiralling & beat overwhelm with our foolproof guide to coping with uncertainty
Dr. Nighat Arif
GP specializing in women's health; honorary fellow of the Royal College of Obstetrics and Gynecology
Episode: The 5 things you need to do at your next GP appointment by TV’s Dr Nighat Arif
Dr. Kim Boyd
Chief Medical Officer, Weight Watchers
Weight Watchers
Episode: How to manage your weight health through peri-menopause & beyond. Tips on midlife weight loss, nutrition, fitness and mental health

Hosts

Lorraine Candy
Host of the show with long-time experience in glossy magazines; frequently discuss midlife topics and interview experts.
Trish Halpin
Co-host with a background in media/editing; brings warmth, humor, and practical life tips.

Reviews

4.6 out of 5 stars from 1.6k ratings
  • A must have for the toolkit of all midlife women!

    So funny! So helpful! So educational! So empathetic! So real! I have loved every episode.

    Apple Podcasts
    5
    Frindima
    Canada2 months ago
  • Trustworthy

    Very informative podcast . The information presented by the Trish and Lorraine is trustworthy. I have learned valuable facts through this podcast

    Apple Podcasts
    5
    Booklover010
    United Kingdom2 months ago
  • Great pair of mid lifers

    Always informative, delivered as a friendly chat.

    Apple Podcasts
    5
    viajiefrances
    United Kingdom2 months ago
  • Anon

    Absolutely love this podcast - a great combo of wit, experts and important topics for us mid life women.

    Apple Podcasts
    5
    Tashtaff
    United Kingdom2 months ago
  • ⭐️⭐️⭐️⭐️⭐️

    I’m from Melbourne, Australia, and I really enjoy listening to this podcast on a Sunday. Trish and Lorraine are fun, informative, and engaging, which makes it an easy listen. I also really like the guests they bring on and the variety of topics they cover—always interesting and well discussed.

    Apple Podcasts
    5
    7Pippa7
    Australia2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

- Content blends practical advice with empathy and humor.
- Guests bring high-quality expertise across health, wellness, and personal growth.
- Hosts are relatable and authentic, with a friendly banter.
- Occasional ads are noted; content remains informative and engaging.
- Community focus resonates; listeners feel seen and supported.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Vitamins, nutrition, energy & sleep - how to max your midlife health
Q: Do supplements, vitamins, minerals, and nutrients actually work and are they worth the money?
Jenny explains that supplements do work when used with a proper, efficacious dose and a consistent routine; the value comes from observing tangible changes in energy, sleep, hair and nails, and overall wellbeing, especially when the product is well-formulated for women and vetted by experts.
Andrea McLean on the shame of financial ruin & how she’s getting her life back on track
Q: What final advice would you give listeners facing hopelessness and financial strain?
Keep going with small, manageable steps, accept that you cannot control tomorrow, and focus on practical acts that move you forward (walking, talking to someone, or a tiny daily commitment).
Andrea McLean on the shame of financial ruin & how she’s getting her life back on track
Q: What does the 'star fading' moment teach listeners about midlife career pivots?
She discusses how public perception can change, the importance of redefining identity, and the need to continue creating and exploring new opportunities rather than chasing past status.
Andrea McLean on the shame of financial ruin & how she’s getting her life back on track
Q: How did you physically and mentally recover from such intense health issues while finances were still in jeopardy?
Recovery involved persistent, small steps, focusing on writing, and choosing to address finances directly—calling creditors, adjusting spending, and leaning on supportive partners and friends.
Andrea McLean on the shame of financial ruin & how she’s getting her life back on track
Q: Why did you choose shame as the central theme of your book?
She explains that stigma and public perception amplified the pain, but reframing shame as something solvable and not tied to personal worth allowed her to take back control and help others.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About Postcards From Midlife

What is Postcards From Midlife about and what kind of topics does it cover?

Relatable, upbeat conversations centered on midlife health, resilience, and practical life advice. Two seasoned hosts interview a rotating roster of experts and authors to unpack menopause, parenting teens, career pivots, relationships, and wellness with empathy, humor, and actionable tips. The show stands out for its warm, human approach, strong guest lineup, and emphasis on community support for women navigating midlife. It often blends personal stories with science-backed insights, making complex topics approachable and applicable to everyday life.

Where can I find podcast stats for Postcards From Midlife?

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How many listeners does Postcards From Midlife get?

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What are the audience demographics for Postcards From Midlife?

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How many subscribers and views does Postcards From Midlife have?

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Which podcasts are similar to Postcards From Midlife?

These podcasts share a similar audience with Postcards From Midlife:

1. Age Better with Liz Earle
2. The Mid•Point with Gabby Logan
3. Begin Again with Davina McCall
4. Dig It with Jo Whiley and Zoe Ball
5. Happy Place

How many episodes of Postcards From Midlife are there?

Postcards From Midlife launched 6 years ago and published 293 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Postcards From Midlife?

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Where can I see ratings and reviews for Postcards From Midlife?

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What guests have appeared on Postcards From Midlife?

Recent guests on Postcards From Midlife include:

1. Jane Green
2. Jenny O'Connell
3. Andrea McLean
4. Alison Harvey
5. Donna Ashworth
6. Helen Tupper
7. Katherine Templar-Lewis
8. Dr. Nighat Arif

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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