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The Liz Earle Wellbeing Show

Liz Earle
Functional Medicine
Chronic Diseases
Alzheimer's Disease
Gut Health
Nutrition
Neurodegeneration
Menopause
Burnout
Hormone Replacement Therapy
Exercise
Antidepressants
Mental Health
Breathing Techniques
Mindfulness
Sauna
Cold Water Swimming
Snoring
HRT (hormone Replacement Therapy)
Sleep Disorders
Hormonal Changes

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies ... more

PublishesTwice weeklyEpisodes552Founded9 years ago
Number of ListenersCategories
Fashion & BeautyArtsHealth & Fitness

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Artwork for The Liz Earle Wellbeing Show

Latest Episodes

Should you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener questions covering dark chocolate safety, rebuilding health in your 60s, fixing middle-of-the-night wakefulnes... more

Women's health investigative journalist Kate Muir joins Liz to explain why menopause is the perfect moment to reassess your relationships and career – and why your midlife unraveling might be the best thing that ever happens to you. They also discuss... more

Can omega‑3s really influence menopause timing – and what might that mean for midlife health? Liz also brings clarity to vitamin D dosing, healthy “set point” weight, the estriol‑as‑skincare trend, and how smart lifting supports whole‑body bone stren... more

Neuroscientist TJ Power joins Liz to explain why we're more likely to feel exhausted and unmotivated through these darker months, the science behind dopamine and serotonin imbalance, and the surprisingly simple daily habits that can help – from refra... more

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Recent Guests

TJ Power
Neuroscientist and author of The Dose Effect
The Dose Lab
Episode: How to reset your brain chemistry in midlife – with TJ Power
Caroline Idiens
Personal trainer and author of "Fit at 50"
Caroline Circuits
Episode: Build stronger muscles, bones and joints at home – with Caroline Idiens
Farzanah Nasser
Nutritionist and certified functional medicine practitioner specializing in gut and immune health.
Episode: Foods to support your immune system – with Farzanah Nasser
Jennifer O'Connell
Former barrister and founder of Sisterly, dedicated to improving women's health through nutrition.
Sisterly
Episode: Take control of midlife energy and immunity – with Jennifer O'Connell
Professor Daniel M. Davis
Head of Life Sciences and a Professor of Immunology at Imperial College London
Imperial College London
Episode: Orange juice won't cure your cold (but this might) – with Professor Daniel M. Davis
Donna Francis
Award-winning beauty editor with experience at top fashion magazines
Episode: Why I stopped drinking in menopause, with Donna Francis
Dr. Louise Newson
A GP, an immune system and hormone specialist, known for her work in women's health and menopause
Episode: What women aren't told about hormones, with Dr Louise Newson
Milli Hill
Journalist passionate about women's rights and author of several books related to women's health.
Episode: What are ultra-processed foods doing to women? – with Milli Hill
Dr. Jenna Macciochi
An immunologist specializing in the intersection of nutrition, movement, and lifestyle on health.
Episode: How immunity impacts your menopause – with Dr Jenna Macciochi

Host

Liz Earle
Host of discussions focusing on health and beauty for women's wellbeing, especially in midlife and aging, providing practical advice and expert insights from diverse guests.

Reviews

4.6 out of 5 stars from 1.8k ratings
  • Amazing

    I like everything it is the best

    I know everything about you

    I like

    EVRYTHING except all the adds that is disappointing

    Apple Podcasts
    4
    Football_lo8
    United Kingdom23 days ago
  • Too many ads

    Likely biased by the volume of sponsors of the show.

    Disappointing!

    Apple Podcasts
    1
    DiscerningWoodlandOwl
    United Kingdom3 months ago
  • Mariella podcast

    Brilliant! Loved it, filled in survey! Want the cook book! Well done ladies! I feel less alone x

    Apple Podcasts
    5
    Little Miss Graceful
    United Kingdom3 months ago
  • The latest podcast is very informative

    Really enjoyed this podcast . I have just started to use the Nex skincare and have to say very impressed and like there scientific background . Early days for me but enjoying using it & so much easier just using the one product.

    Apple Podcasts
    5
    Rebecca 1958
    United Kingdom4 months ago
  • Sunglasses

    I have early stages of glaucoma and my optometrist says to wear sunglasses when I’m outside. Is there another way to prevent glaucoma from getting worse?

    Apple Podcasts
    5
    Tired in Canada
    Canada5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners express strong appreciation for the informative and engaging nature of the content.
Many find the discussions practical and applicable to their own health journeys, particularly in midlife.
Some concerns have been raised regarding the amount of advertising throughout the episodes.
Critiques mention that sometimes the host interrupts guests, impacting the flow of conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to reset your brain chemistry in midlife – with TJ Power
Q: Can we start with your own story, perhaps? Why are you so passionate about these particular neurochemicals?
TJ discusses his journey from being unknowingly addicted to dopamine from a young age, leading to a realization about the impact of these neurochemicals on his life.
Can omega-3s delay menopause? – with Liz Earle
Q: Does using your arms to lift just strengthen the arms or does it affect all the bones in your body?
Lifting weights applies mechanical load to bones throughout the body, stimulating bone-forming cells, thus benefiting overall bone density.
Can omega-3s delay menopause? – with Liz Earle
Q: How do we know if we need to lose weight?
Set point theory suggests that each person has a biologically preferred weight range controlled by hormones and metabolism, and it's natural to store some fat in certain areas, which can be healthy.
Can omega-3s delay menopause? – with Liz Earle
Q: How much is too much vitamin D?
Vitamin D helps your body absorb calcium, but normal supplement doses do not typically cause dangerous buildup in the bones, heart, or kidneys.
How to have a magnificent midlife crisis – with Kate Muir
Q: Do you spend your life being livid, Kate? Or is it just that we have these enraging conversations?
Kate expresses her frustration with the menopause debate being dominated by obstetricians and gynecologists, rather than addressing the mental health and hormonal implications women face.

Audience Metrics

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Frequently Asked Questions About The Liz Earle Wellbeing Show

What is The Liz Earle Wellbeing Show about and what kind of topics does it cover?

Focused on empowering women to optimize their health and wellbeing, this show addresses various aspects of life throughout different stages, particularly emphasizing midlife transitions. The content often delves into topics such as menopause, nutrition, mental health, and holistic wellness practices, offering listeners expert insights and practical advice on maintaining vitality and resilience as they age. The episodes feature expert guests, from doctors to nutritionists, who share their knowledge and experiences, making it a valuable resource for anyone looking to improve their health in the second half of life.

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Rephonic provides a wide range of podcast stats for The Liz Earle Wellbeing Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Liz Earle Wellbeing Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Liz Earle Wellbeing Show get?

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How many subscribers and views does The Liz Earle Wellbeing Show have?

To see how many followers or subscribers The Liz Earle Wellbeing Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Liz Earle Wellbeing Show?

These podcasts share a similar audience with The Liz Earle Wellbeing Show:

1. The Doctor's Kitchen Podcast
2. Postcards From Midlife
3. ZOE Science & Nutrition
4. The Dr Louise Newson Podcast
5. Begin Again with Davina McCall

How many episodes of The Liz Earle Wellbeing Show are there?

The Liz Earle Wellbeing Show launched 9 years ago and published 552 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Liz Earle Wellbeing Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Liz Earle Wellbeing Show?

Recent guests on The Liz Earle Wellbeing Show include:

1. TJ Power
2. Caroline Idiens
3. Farzanah Nasser
4. Jennifer O'Connell
5. Professor Daniel M. Davis
6. Donna Francis
7. Dr. Louise Newson
8. Milli Hill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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