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Artwork for Age Better

Age Better with Liz Earle

Liz Earle
Functional Medicine
Chronic Diseases
Alzheimer's Disease
Gut Health
Nutrition
Neurodegeneration
Menopause
Antidepressants
Exercise
Hormone Replacement Therapy
Burnout
Mental Health
Breathing Techniques
Mindfulness
Sauna
Cold Water Swimming
Hormonal Changes
Sleep Disorders
HRT (hormone Replacement Therapy)
Snoring

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understan... more

PublishesTwice weeklyEpisodes568Founded9 years ago
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ArtsHealth & FitnessFashion & Beauty

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Artwork for Age Better

Latest Episodes

Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you'd like, listen as Liz explores the supplements and lifestyle changes that might actually help protect your vision. Liz is also answering you... more

Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures. From biostimulators and polynucleotides to what's worth the money (and what isn't), Alice shares 25 years of expertise on what actually works.

Reso... more

From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions. 

In this episode:

* Mouth taping – can it stop snoring? And does it cause fine lines? 

* Which type of HRT should I tak... more

Your brain changes as you age, but Dr Mindy Pelz says that's not a bad thing. She explains how fasting might be one of the most powerful tools for your ageing brain, which two supplements could make a real difference to both your thinking and your ac... more

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Recent Guests

Dr. Mindy Pelz
A trailblazer in women's health and hormone science, and a New York Times bestselling author.
Episode: Food, fasting, and your ageing brain – with Dr Mindy Pelz
Rhian Stephenson
Leading nutritionist and founder of Artah
Artah
Episode: Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson
Dr. Kerry Burnight
Gerontologist and author of Joy Span, focusing on aging perspectives
Episode: The biggest ageing myth (and how it's shortening your life) – with Dr Kerry Burnight
TJ Power
Neuroscientist and author of The Dose Effect
The Dose Lab
Episode: How to reset your brain chemistry in midlife – with TJ Power
Caroline Idiens
Personal trainer and author of "Fit at 50"
Caroline Circuits
Episode: Build stronger muscles, bones and joints at home – with Caroline Idiens
Farzanah Nasser
Nutritionist and certified functional medicine practitioner specializing in gut and immune health.
Episode: Foods to support your immune system – with Farzanah Nasser
Jennifer O'Connell
Former barrister and founder of Sisterly, dedicated to improving women's health through nutrition.
Sisterly
Episode: Take control of midlife energy and immunity – with Jennifer O'Connell
Professor Daniel M. Davis
Head of Life Sciences and a Professor of Immunology at Imperial College London
Imperial College London
Episode: Orange juice won't cure your cold (but this might) – with Professor Daniel M. Davis
Donna Francis
Award-winning beauty editor with experience at top fashion magazines
Episode: Why I stopped drinking in menopause, with Donna Francis

Host

Liz Earle
Host of an informative and supportive show focusing on women's health and wellness in later life.

Reviews

4.6 out of 5 stars from 1.8k ratings
  • Quality podcasts from Liz Earle

    It is a joy to listen to Liz, her knowledge and expertise on women’s health ensures quality content and educational takeaways for the listener. She is a seasoned writer and broadcaster and her polished engaging presentation style is in a league of its own. The intermittent fasting episode clearly explains why it is beneficial for weight management and how it’s being used successfully as a therapeutic treatment. Liz has credibility and a passion to help others. I highly recommend her podcasts and... more

    Apple Podcasts
    5
    cashmere kitchen
    United Kingdom15 days ago
  • TJ Power brain revolution

    Wow, what an incredible podcast. Perfect timing as I have teenagers who are most definitely fitting into these dopamine and seratonin affects. Could listen to TJ for hours as he made it all so easy to understand. I did listen while walking but I feel calm and energised, and I do stop and touch a lovely tree for a while.

    Apple Podcasts
    5
    laramoran
    United Kingdoma month ago
  • Amazing

    I like everything it is the best

    I know everything about you

    I like

    EVRYTHING except all the adds that is disappointing

    Apple Podcasts
    4
    Football_lo8
    United Kingdom2 months ago
  • Too many ads

    Likely biased by the volume of sponsors of the show.

    Disappointing!

    Apple Podcasts
    1
    DiscerningWoodlandOwl
    United Kingdom4 months ago
  • Mariella podcast

    Brilliant! Loved it, filled in survey! Want the cook book! Well done ladies! I feel less alone x

    Apple Podcasts
    5
    Little Miss Graceful
    United Kingdom5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners feel the host occasionally dominates conversations, which can detract from guest contributions.
Listeners appreciate the informative and engaging content, which provides practical advice for navigating midlife health challenges.
There is concern about the volume of advertisements interrupting the listening experience, which some find off-putting.
Many praise the expert guests and their insights, often highlighting the value of evidence-based discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson
Q: What are your thoughts on the importance of protein and fiber for women?
Rhian explains that protein is crucial for maintaining muscle mass, especially as women enter perimenopause, while fiber is essential for gut health and mood.
Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson
Q: How did your journey into nutrition begin?
Rhian shares how her childhood experiences of being constantly unwell motivated her to explore nutrition, ultimately discovering a casein allergy and transforming her health through dietary changes.
Food, fasting, and your ageing brain – with Dr Mindy Pelz
Q: What is the importance of lifestyle choices during midlife?
Lifestyle choices like diet, exercise, and finding purpose can significantly impact hormonal changes and mental health during menopause, potentially leading to improved well-being and resilience.
Food, fasting, and your ageing brain – with Dr Mindy Pelz
Q: Why do you believe that midlife isn't a time for women to get quieter, but for us to get stronger and bolder?
It's because as women age, particularly during midlife and menopause, they experience significant brain rewiring, letting go of old identities and adopting new ones, which offers them a chance for bold reinvention.
HRT explained: patches, tablets or gel – and which works best
Q: What sort of HRT is best to go on? Is it patches or tablets or is it cream?
Liz explains that transdermal estrogen through patches, gels, or sprays is often the best choice for HRT as it goes directly into the bloodstream and is body-identical, thus safer and more effective.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Age Better

What is Age Better about and what kind of topics does it cover?

This series focuses on empowering women to enhance their health and wellbeing during the second half of their lives. With a mix of expert interviews and practical advice, a range of topics including menopause, nutrition, mental health, and fitness are explored. The discussions aim to address the unique challenges women face as they navigate midlife and beyond, emphasizing the importance of self-care, education, and community in maintaining a healthy lifestyle. Noteworthy is the commitment to offer evidence-based insights and a supportive environment for listeners seeking to thrive in later life.

Where can I find podcast stats for Age Better?

Rephonic provides a wide range of podcast stats for Age Better. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Age Better and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Age Better get?

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What are the audience demographics for Age Better?

Rephonic provides comprehensive predictive audience data for Age Better, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Age Better have?

To see how many followers or subscribers Age Better has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Age Better?

These podcasts share a similar audience with Age Better:

1. The Doctor's Kitchen Podcast
2. ZOE Science & Nutrition
3. Postcards From Midlife
4. The Dr Louise Newson Podcast
5. Begin Again with Davina McCall

How many episodes of Age Better are there?

Age Better launched 9 years ago and published 568 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Age Better?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Age Better?

Rephonic pulls ratings and reviews for Age Better from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

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Rephonic provides full transcripts for episodes of Age Better. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Age Better?

Recent guests on Age Better include:

1. Dr. Mindy Pelz
2. Rhian Stephenson
3. Dr. Kerry Burnight
4. TJ Power
5. Caroline Idiens
6. Farzanah Nasser
7. Jennifer O'Connell
8. Professor Daniel M. Davis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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