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Artwork for The Liz Earle Wellbeing Show

The Liz Earle Wellbeing Show

Liz Earle
Functional Medicine
Chronic Diseases
Alzheimer's Disease
Gut Health
Nutrition
Neurodegeneration
Menopause
Burnout
Hormone Replacement Therapy
Antidepressants
Exercise
Mental Health
Breathing Techniques
Mindfulness
Sauna
Cold Water Swimming
Snoring
Hormonal Changes
HRT (hormone Replacement Therapy)
Sleep Disorders

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies ... more

PublishesTwice weeklyEpisodes548Founded9 years ago
Number of ListenersCategories
ArtsHealth & FitnessFashion & Beauty

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Artwork for The Liz Earle Wellbeing Show

Latest Episodes

On this podcast, Liz is tackling your Qs on sleep, acid reflux, facial hair removal, fatigue, and SPF.

Liz shares strategies for better sleep (especially if magnesium isn't working for you) for an anonymous listener, and reveals 'natural' methods to... more

Keen to avoid falling ill this winter? Nutritionist Farzanah Nasser joins Liz to unpack how we can keep our immune system robust enough to cope with cold and flu season.

Farzanah shares her expert advice on vitamin D (and getting enough in the winte... more

Are you sick of getting sick all the time? Jennifer O’Connell co-founded a supplement brand with friends Aoife Matthews and Louise O’Riordan after her busy life as a barrister and triathlete left her immune system depleted. She joins Liz to reveal ho... more

Liz is back investigating your questions on thinning hair, intermittent fasting, sun damage, and dry mouths.

There is a question from Denise on post-menopausal hair that is thinning, plus Janice asks about handling supplements with intermittent fast... more

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Recent Guests

Farzanah Nasser
Nutritionist and certified functional medicine practitioner specializing in gut and immune health.
Episode: Foods to support your immune system – with Farzanah Nasser
Jennifer O'Connell
Former barrister and founder of Sisterly, dedicated to improving women's health through nutrition.
Sisterly
Episode: Take control of midlife energy and immunity, with Jennifer O'Connell
Professor Daniel M. Davis
Head of Life Sciences and a Professor of Immunology at Imperial College London
Imperial College London
Episode: Orange juice won't cure your cold (but this might) – with Professor Daniel M. Davis
Donna Francis
Award-winning beauty editor with experience at top fashion magazines
Episode: Why I stopped drinking in menopause, with Donna Francis
Milli Hill
Journalist passionate about women's rights and author of several books related to women's health.
Episode: What are ultra-processed foods doing to women? – with Milli Hill
Dr. Jenna Macciochi
An immunologist specializing in the intersection of nutrition, movement, and lifestyle on health.
Episode: How immunity impacts your menopause – with Dr Jenna Macciochi
Schia Mitchell Sinclair
A herbal polypharmacist known for using adaptogens to support brain health
The Herbtender
Episode: How to protect your brain in midlife, with Schia Mitchell Sinclair
Dr. Jack Mosley
General practitioner and author of 'Food Noise', who specializes in weight loss medications
Episode: Should I use weight loss injections? – with Dr Jack Mosley
Dr. David A. Kessler
Former Commissioner of the US Food and Drug Administration and author of 'Diet, Drugs and Dopamine'
Episode: How to change your relationship with food, with Dr David A. Kessler

Host

Liz Earle
Host of discussions focusing on health and beauty for women's wellbeing, especially in midlife and aging, providing practical advice and expert insights from diverse guests.

Reviews

4.6 out of 5 stars from 1.8k ratings
  • Too many ads

    Likely biased by the volume of sponsors of the show.

    Disappointing!

    Apple Podcasts
    1
    DiscerningWoodlandOwl
    United Kingdom2 months ago
  • Mariella podcast

    Brilliant! Loved it, filled in survey! Want the cook book! Well done ladies! I feel less alone x

    Apple Podcasts
    5
    Little Miss Graceful
    United Kingdom3 months ago
  • The latest podcast is very informative

    Really enjoyed this podcast . I have just started to use the Nex skincare and have to say very impressed and like there scientific background . Early days for me but enjoying using it & so much easier just using the one product.

    Apple Podcasts
    5
    Rebecca 1958
    United Kingdom4 months ago
  • Sunglasses

    I have early stages of glaucoma and my optometrist says to wear sunglasses when I’m outside. Is there another way to prevent glaucoma from getting worse?

    Apple Podcasts
    5
    Tired in Canada
    Canada4 months ago
  • Advertising content too much

    Advertising way too much which also makes me question how this may potentially bias content.

    Apple Podcasts
    2
    planetbutterfly
    United Kingdom5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners express strong appreciation for the informative and engaging nature of the content.
Many find the discussions practical and applicable to their own health journeys, particularly in midlife.
Some concerns have been raised regarding the amount of advertising throughout the episodes.
Critiques mention that sometimes the host interrupts guests, impacting the flow of conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why doesn't magnesium work for my sleep? – with Liz Earle
Q: Should I revisit laser hair removal or try other methods?
Liz suggests laser hair removal has improved, but advises caution depending on hair type. She also discusses other options like threading, waxing, and electrolysis.
Why doesn't magnesium work for my sleep? – with Liz Earle
Q: I'm looking for a natural alternative to imeprazole. What can I do?
Liz discusses lifestyle changes, dietary adjustments, and supplements like DGL, aloe vera juice, and slippery elm as natural remedies for acid reflux.
Why doesn't magnesium work for my sleep? – with Liz Earle
Q: What supplements do you recommend for sleep?
Liz suggests alternatives like magnesium glycinate or magnesium threonate, and other calming supplements like L-theanine and chamomile, while emphasizing the importance of good sleep hygiene.
What actually works for thinning hair? – with Liz Earle
Q: What do you do and any advice on when to take supplements, when fasting and doing extended fasts?
It depends on the type of supplements. Fat-soluble ones like vitamin D and omega 3s should be taken with food. Electrolytes can be taken during fasting.
Foods to support your immune system – with Farzanah Nasser
Q: Why is it that around this time of year, as we head into the winter, everyone just seems to have a constant low level cough, cold or even flu?
There are a few reasons for this, including the lack of vitamin D absorption from the sun.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Liz Earle Wellbeing Show

What is The Liz Earle Wellbeing Show about and what kind of topics does it cover?

Focused on empowering women to optimize their health and wellbeing, this show addresses various aspects of life throughout different stages, particularly emphasizing midlife transitions. The content often delves into topics such as menopause, nutrition, mental health, and holistic wellness practices, offering listeners expert insights and practical advice on maintaining vitality and resilience as they age. The episodes feature expert guests, from doctors to nutritionists, who share their knowledge and experiences, making it a valuable resource for anyone looking to improve their health in the second half of life.

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Rephonic provides a wide range of podcast stats for The Liz Earle Wellbeing Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Liz Earle Wellbeing Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Liz Earle Wellbeing Show get?

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How many subscribers and views does The Liz Earle Wellbeing Show have?

To see how many followers or subscribers The Liz Earle Wellbeing Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Liz Earle Wellbeing Show?

These podcasts share a similar audience with The Liz Earle Wellbeing Show:

1. The Doctor's Kitchen Podcast
2. ZOE Science & Nutrition
3. Postcards From Midlife
4. The Dr Louise Newson Podcast
5. Begin Again with Davina McCall

How many episodes of The Liz Earle Wellbeing Show are there?

The Liz Earle Wellbeing Show launched 9 years ago and published 548 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Liz Earle Wellbeing Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Liz Earle Wellbeing Show?

Recent guests on The Liz Earle Wellbeing Show include:

1. Farzanah Nasser
2. Jennifer O'Connell
3. Professor Daniel M. Davis
4. Donna Francis
5. Milli Hill
6. Dr. Jenna Macciochi
7. Schia Mitchell Sinclair
8. Dr. Jack Mosley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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