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Artwork for Age Better

Age Better with Liz Earle

Liz Earle
Functional Medicine
Chronic Diseases
Alzheimer's Disease
Gut Health
Nutrition
Neurodegeneration
Mental Health
Menopause
Hormone Replacement Therapy
Exercise
Burnout
Antidepressants
Breathing Techniques
Mindfulness
Sauna
Cold Water Swimming
Snoring
HRT (hormone Replacement Therapy)
Sleep Disorders
Hormonal Changes

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understan... more

PublishesTwice weeklyEpisodes581Founded9 years ago
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Fashion & BeautyHealth & FitnessArts

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Artwork for Age Better

Latest Episodes

Noticed your hair isn't quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility over 40, sun protection for very fair skin, grounding sheets, and breast pain on HRT.

In this episode: more

Forever chemicals and microplastics have become part of modern life – they're in our wardrobes, kitchens, dental floss, in the water we drink, even the air we breathe. Dr Sabine Donnai joins Liz to explain why detoxification is just as important as s... more

After a really difficult year, Julie feels like she's aged rapidly and now seems to catch every cold going. Liz shares why intense stress can make it feel as though we've aged years in months – and reassures Julie that the damage isn't permanent.

In... more

What if you could dial back your biological age – not through expensive treatments or extreme diets – but with surprisingly simple habits that longevity doctors actually use themselves? Dr Harpal Bains joins Liz to reveal the practical strategies tha... more

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Recent Guests

Dr. Sabine Donnai
Senior medical doctor and founder of London Clinic VRV, focused on reducing toxic load and enhancing healthspan.
London Clinic VRV
Episode: 5 easy wins to reduce microplastics and forever chemicals – with Dr Sabine Donnai
Emma Bardwell
Registered nutritionist and health writer
Episode: How to hit 30 grams of fibre a day in midlife (without the bloat) – with Emma Bardwell
Dr. Partha Nandi
Gastroenterologist, Clinical Associate Professor of Medicine, Author of 'Heal Your Gut, Save Your Brain'
Michigan State University
Episode: The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi
Dr. Mo Enayat
Founder of HUMAN, UK's next-generation health club and leading longevity clinic
HUMAN
Episode: Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat
Sabrina Pace-Humphreys
Ultra marathon runner, coach, and social justice advocate
Episode: A beginner's guide to running in midlife – with Sabrina Pace-Humphreys
Alice Hart-Davis
Award-winning beauty journalist and author with over 25 years of experience in non-surgical cosmetic procedures.
Episode: Collagen banking, tweakments, and the future of skin ageing – with Alice Hart-Davis
Dr. Mindy Pelz
A trailblazer in women's health and hormone science, and a New York Times bestselling author.
Episode: Food, fasting, and your ageing brain – with Dr Mindy Pelz
Rhian Stephenson
Leading nutritionist and founder of Artah
Artah
Episode: Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson
Dr. Kerry Burnight
Gerontologist and author of Joy Span, focusing on aging perspectives
Episode: The biggest ageing myth (and how it's shortening your life) – with Dr Kerry Burnight

Host

Liz Earle
Host of discussions centered on women's health, wellness, and aging, focusing on empowering women to thrive as they navigate the changes associated with aging.

Reviews

4.6 out of 5 stars from 1.8k ratings
  • Amazing

    I like everything it is

    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

    I like 👍

    EVRYTHING except all the adds that is disappointing😢

    Apple Podcasts
    4
    Puppy lover _4🐶
    United Kingdom22 days ago
  • Not a fan of the constant dismissal of veganism

    I do love most of what you talk about and find it useful and informative. However, you are very dismissive of vegans. A lot of people have chosen to take a stance against the cruelty that I’m sorry even if you chose to turn a blind eye to, does actually exist. Taking calves away from their mothers shortly after birth so that we can take the milk nature intended for their babies is cruel. That’s just the tip of the iceberg. I’m sorry to say you come across as being incredibly patronising in this ... more

    Apple Podcasts
    3
    elicup1
    United Kingdoma month ago
  • Enjoying but…

    Really enjoying listening but too many ads, and I wonder if this means bias to some products mentioned!

    Apple Podcasts
    4
    Benno2805
    United Kingdoma month ago
  • Quality podcasts from Liz Earle

    It is a joy to listen to Liz, her knowledge and expertise on women’s health ensures quality content and educational takeaways for the listener. She is a seasoned writer and broadcaster and her polished engaging presentation style is in a league of its own. The intermittent fasting episode clearly explains why it is beneficial for weight management and how it’s being used successfully as a therapeutic treatment. Liz has credibility and a passion to help others. I highly recommend her podcasts and... more

    Apple Podcasts
    5
    cashmere kitchen
    United Kingdom2 months ago
  • TJ Power brain revolution

    Wow, what an incredible podcast. Perfect timing as I have teenagers who are most definitely fitting into these dopamine and seratonin affects. Could listen to TJ for hours as he made it all so easy to understand. I did listen while walking but I feel calm and energised, and I do stop and touch a lovely tree for a while.

    Apple Podcasts
    5
    laramoran
    United Kingdom3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The expert guests frequently contribute meaningful and relevant information surrounding health and wellness challenges faced by women in midlife.
Content emphasizes women's health and longevity, often providing valuable insights and practical tips for listeners.
Listeners appreciate the engaging and informative approach to aging-related topics, though some express concerns over advertising frequency.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Stress made me age overnight – can I reverse it?
Q: What are your thoughts on plant sterols for cholesterol management?
While plant sterols can lower LDL cholesterol somewhat, they may not reduce cardiovascular risk and could interfere with nutrient absorption. It's essential to consider personal health metrics and have a conversation about contextual risks with your healthcare provider.
Stress made me age overnight – can I reverse it?
Q: How can I improve my immune system after a tough year?
Prioritize good sleep, gentle walks, and nourishing your body with adequate protein and micronutrients while managing stress and ensuring a support system for both you and your daughter.
Stress made me age overnight – can I reverse it?
Q: How can I help my daughter get glowing skin for her wedding?
Focus on her existing healthy habits while adding targeted supplements like collagen peptides and ensuring adequate sleep, hydration, and protein intake. Gentle treatments like red light therapy can also support her skin health.
5 easy wins to reduce microplastics and forever chemicals – with Dr Sabine Donnai
Q: What are forever chemicals and where are they found?
Forever chemicals, or PFAS, are present in a wide range of products, from non-stick cookware to stain-resistant fabrics, and are pervasive in modern life.
5 easy wins to reduce microplastics and forever chemicals – with Dr Sabine Donnai
Q: What can we do to reduce our exposure to toxic substances like microplastics?
We can make simple lifestyle adjustments, such as using wooden utensils, filtering our water, and maintaining gut health to help detoxify the body.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Age Better

What is Age Better about and what kind of topics does it cover?

Content primarily focuses on women's health, wellness, and longevity, delivering crucial insights for navigating midlife challenges and improving overall well-being. It often features discussions on nutrition, hormone replacement therapy (HRT), physical fitness, and the impact of stress on health. Unique to this content are actionable tips and personal anecdotes that aim to empower listeners while addressing societal and medical misconceptions about aging. The conversational style often includes guest experts from various health sectors, providing diverse perspectives on topics essential to aging better and maintaining vitality.

Where can I find podcast stats for Age Better?

Rephonic provides a wide range of podcast stats for Age Better. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Age Better and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Age Better get?

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What are the audience demographics for Age Better?

Rephonic provides comprehensive predictive audience data for Age Better, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Age Better have?

To see how many followers or subscribers Age Better has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Age Better?

These podcasts share a similar audience with Age Better:

1. The Doctor's Kitchen Podcast
2. ZOE Science & Nutrition
3. The Dr Louise Newson Podcast
4. Postcards From Midlife
5. Begin Again with Davina McCall

How many episodes of Age Better are there?

Age Better launched 9 years ago and published 581 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Age Better?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Age Better?

Rephonic pulls ratings and reviews for Age Better from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Age Better?

Rephonic provides full transcripts for episodes of Age Better. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Age Better?

Recent guests on Age Better include:

1. Dr. Sabine Donnai
2. Emma Bardwell
3. Dr. Partha Nandi
4. Dr. Mo Enayat
5. Sabrina Pace-Humphreys
6. Alice Hart-Davis
7. Dr. Mindy Pelz
8. Rhian Stephenson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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