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Artwork for Age Better

Age Better with Liz Earle

Liz Earle
Functional Medicine
Chronic Diseases
Gut Health
Alzheimer's Disease
Nutrition
Neurodegeneration
Mental Health
Menopause
Exercise
Hormone Replacement Therapy
Burnout
Antidepressants
Breathing Techniques
Mindfulness
Sauna
Cold Water Swimming
Snoring
Sleep Disorders
Hormonal Changes
HRT (hormone Replacement Therapy)

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understan... more

PublishesTwice weeklyEpisodes592Founded9 years ago
Number of ListenersCategories
Fashion & BeautyHealth & FitnessArts

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Artwork for Age Better

Latest Episodes

Is it really possible to reduce your risk of getting dementia? Liz discusses the factors that contribute to developing it, and shares the diet and lifestyle changes we can make to protect the brain.

Plus: dating after divorce, whether beef tallow is... more

Nothing supports your muscles, metabolism and mood in midlife quite like exercise. Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, joins Liz to talk about the power of strength training – and how to build your own habits.

In this e... more

Can skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, and shares the key ingredients that really make a difference.

Plus: supporting muscles and bones without weigh... more

Could your anxiety, brain fog, IBS and itchy skin be signs of something more than midlife hormonal changes? Dr Clare Ashby, histamine intolerance and MCAS specialist joins Liz to reveal the condition that's often overlooked – and how it can make HRT ... more

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Recent Guests

Dr. Clare Ashby
Private GP, dual trained in allopathic and functional medicine; histamine intolerance and MCAS specialist
Private practice
Episode: Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby
David Nutt
Leading psychiatrist and neuropsychopharmacologist
Professor at Imperial College London (as discussed) or DrugScience (as discussed)
Episode: Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt
Dr. Georgia Ede
Globally recognized expert in nutritional and metabolic psychiatry
Nutritional and metabolic psychiatry expert
Episode: Can your diet protect your brain from dementia? – with Dr Georgia Ede
Craig Rose
Marine biologist and founder of Doctor Seaweed
Doctor Seaweed
Episode: Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose
Glenn Jeffery
Professor of Neuroscience, University College London (UCL)
University College London
Episode: Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery
Dr. Sabine Donnai
Senior medical doctor and founder of London Clinic VRV, focused on reducing toxic load and enhancing healthspan.
London Clinic VRV
Episode: 5 easy wins to reduce microplastics and forever chemicals – with Dr Sabine Donnai
Dr. Partha Nandi
Gastroenterologist, Clinical Associate Professor of Medicine, Author of 'Heal Your Gut, Save Your Brain'
Michigan State University
Episode: The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi
Dr. Mo Enayat
Founder of HUMAN, UK's next-generation health club and leading longevity clinic
HUMAN
Episode: Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat
Sabrina Pace-Humphreys
Ultra marathon runner, coach, and social justice advocate
Episode: A beginner's guide to running in midlife – with Sabrina Pace-Humphreys

Host

Liz Earle
Host of discussions centered on women's health, wellness, and aging, focusing on empowering women to thrive as they navigate the changes associated with aging.

Reviews

4.6 out of 5 stars from 1.9k ratings
  • Georgia Ede chat

    I love nearly all your episodes Liz and you’ve helped me a huge amount as a woman in her 60s. Was not so much impressed by this episode however. The dr did not mention the evidence out there for gut microbiome impact on brain health. Would imagine that a pure carnivore diet would have an interesting effect on that ……….

    Apple Podcasts
    3
    Liitlemissfitty
    United Kingdom24 days ago
  • Not for all

    Wouldn’t listen again made some very judgemental comments about Vegans in a way that would make people feel worried.

    Apple Podcasts
    1
    D.Dot .
    United Kingdoma month ago
  • Amazing

    I like everything it is

    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

    I like 👍

    EVRYTHING except all the adds that is disappointing😢

    Apple Podcasts
    4
    Puppy lover _4🐶
    United Kingdom2 months ago
  • Not a fan of the constant dismissal of veganism

    I do love most of what you talk about and find it useful and informative. However, you are very dismissive of vegans. A lot of people have chosen to take a stance against the cruelty that I’m sorry even if you chose to turn a blind eye to, does actually exist. Taking calves away from their mothers shortly after birth so that we can take the milk nature intended for their babies is cruel. That’s just the tip of the iceberg. I’m sorry to say you come across as being incredibly patronising in this ... more

    Apple Podcasts
    3
    elicup1
    United Kingdom2 months ago
  • Enjoying but…

    Really enjoying listening but too many ads, and I wonder if this means bias to some products mentioned!

    Apple Podcasts
    4
    Benno2805
    United Kingdom3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The expert guests frequently contribute meaningful and relevant information surrounding health and wellness challenges faced by women in midlife.
Content emphasizes women's health and longevity, often providing valuable insights and practical tips for listeners.
Listeners appreciate the engaging and informative approach to aging-related topics, though some express concerns over advertising frequency.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The beauty advice I got completely wrong
Q: What should listeners know about estrogen tests and mood during menopause?
Blood tests for estrogen can be unreliable due to fluctuating hormone levels; symptom tracking and consultation with healthcare providers is more informative, and sometimes private testing can be a supplementary tool when interpreted with symptoms.
The beauty advice I got completely wrong
Q: What is the point of retinol and is retinol better than retinal?
Retinol is a gentler entry point that converts twice to active retinoic acid, suitable for many; retinaldehyde is stronger and more potent but may irritate sensitive skin, so choose based on skin type and tolerance, using it at night with a moisturizer.
The beauty advice I got completely wrong
Q: What do you wish more women understood about their faces and bodies to free them from pressure?
Our bodies and faces are meant to change with age; the goal is healthy, strong, resilient skin and overall wellbeing, not chasing an illusion of staying visibly young; reframing aging as aging well reduces pressure and aligns beauty with vitality.
The beauty advice I got completely wrong
Q: Is it normal for period pains to get worse with age?
Yes, it can reoccur in later life due to hormonal fluctuations, potential conditions like fibroids or endometriosis, and increased inflammation; lifestyle changes such as anti-inflammatory foods and gentle exercise can help, but worsening pain warrants a GP check if it impairs daily life.
Diet or skincare – which matters more for ageing skin?
Q: What can help with menstrual migraines and are natural remedies effective?
Maintain steady blood sugar with regular meals and protein, consider magnesium supplementation, evaluate hormonal balance with specialist input, pursue anti-inflammatory foods rich in omega-3s and colorful vegetables, ensure good sleep, and monitor patterns with a hormone or menopause specialist for personalized guidance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Age Better

What is Age Better about and what kind of topics does it cover?

Content primarily focuses on women's health, wellness, and longevity, delivering crucial insights for navigating midlife challenges and improving overall well-being. It often features discussions on nutrition, hormone replacement therapy (HRT), physical fitness, and the impact of stress on health. Unique to this content are actionable tips and personal anecdotes that aim to empower listeners while addressing societal and medical misconceptions about aging. The conversational style often includes guest experts from various health sectors, providing diverse perspectives on topics essential to aging better and maintaining vitality.

Where can I find podcast stats for Age Better?

Rephonic provides a wide range of podcast stats for Age Better. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Age Better and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Age Better get?

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What are the audience demographics for Age Better?

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How many subscribers and views does Age Better have?

To see how many followers or subscribers Age Better has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Age Better?

These podcasts share a similar audience with Age Better:

1. The Doctor's Kitchen Podcast
2. ZOE Science & Nutrition
3. Postcards From Midlife
4. The Dr Louise Newson Podcast
5. The Mid•Point with Gabby Logan

How many episodes of Age Better are there?

Age Better launched 9 years ago and published 592 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Age Better?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Age Better?

Rephonic pulls ratings and reviews for Age Better from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Age Better?

Recent guests on Age Better include:

1. Dr. Clare Ashby
2. David Nutt
3. Dr. Georgia Ede
4. Craig Rose
5. Glenn Jeffery
6. Dr. Sabine Donnai
7. Dr. Partha Nandi
8. Dr. Mo Enayat

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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