Age Better with Liz Earle
Liz EarleI'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.
Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understan... more
| Publishes | Twice weekly | Episodes | 611 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ArtsHealth & FitnessFashion & Beauty | |||
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Latest Episodes
If your joints feel stiffer than they used to, midlife hormone fluctuations might be at play- declining oestrogen can affect connective tissue, joint lubrication and bone health. Liz talks through the supplements and exercises that will help keep joi... more
Muscle doesn't just keep us strong and toned – it’s also an essential longevity tool. Physician and bestselling author Dr Gabrielle Lyon joins Liz to explain how lifting weights protects your bones, regulates blood sugar and promotes healthy ageing –... more
While midlife women can be prescribed body-identical hormones on the NHS, their daughters and nieces are being given synthetic hormones that may carry more side effects and risks. Liz unpacks the differences between the two – and what every woman sho... more
Quality sleep may be one of the most overlooked tools that we have for healthy ageing. Sleep scientist Dr Sophie Bostock joins Liz to unpack how disrupted sleep in midlife impacts everything from mood and metabolism to cardiovascular wellbeing.
They... more
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Reviews
- Amazing
I like everything it is amazing
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I like 👍
EVRYTHING except all the adds that is disappointing😢 you are the best pod and I love how your not afraid to express your feelings and
Things about your self on your podcast thx for making your pod existing and P.S don’t listen to the hater’s byes
Apple Podcasts4Puppy lover _4🐶
United Kingdom2 months ago - All this for FREE!
Liz is doing incredible work for women in midlife by sharing her passion for pro-ageing. Her approach is grounded in science, and I really appreciate that she isn’t afraid to express her own feelings and strong opinions—even on topics others may find uncomfortable.
You don’t have to agree with everything she says, but there’s something to be said for someone who speaks honestly from their own experience. It’s refreshing, authentic, and genuinely inspiring—more voices like this, please!
Apple Podcasts5OnlyRosesUnited Kingdom3 months ago - Georgia Ede chat
I love nearly all your episodes Liz and you’ve helped me a huge amount as a woman in her 60s. Was not so much impressed by this episode however. The dr did not mention the evidence out there for gut microbiome impact on brain health. Would imagine that a pure carnivore diet would have an interesting effect on that ……….
Apple Podcasts3LiitlemissfittyUnited Kingdom3 months ago - Not for all
Wouldn’t listen again made some very judgemental comments about Vegans in a way that would make people feel worried.
Apple Podcasts1D.Dot .United Kingdom3 months ago - Amazing
I like everything it is
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I like 👍
EVRYTHING except all the adds that is disappointing😢
Apple Podcasts4Puppy lover _4🐶United Kingdom4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #37 | United Kingdom/Health & Fitness |
Apple Podcasts | #15 | United Kingdom/Health & Fitness |
Apple Podcasts | #78 |  Australia/Health & Fitness |
Apple Podcasts | #224 |  Italy/Health & Fitness |
Apple Podcasts | #26 |  Ireland/Health & Fitness |
Apple Podcasts | #57 |  New Zealand/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Age Better
What is Age Better about and what kind of topics does it cover?
The show centers on aging well, especially for women, with a strong emphasis on health, menopause, and longevity. Episodes mix expert interviews and host-led Q&A to translate science into practical tips on strength training, nutrition, gut and skin health, hormone therapy, and mindful lifestyle adjustments for midlife and beyond. A standout element is the host's commitment to pro-aging empowerment, accessible science, and a candid exploration of taboo topics like pelvic floor health, hormones, and aging aesthetics, making it a practical and motivating resource for listeners seeking evidence-based guidance to age better.
Noteworthy is the steady focus on midlife wellness through a holistic lens—spanning fitness, diet, medical guidance, and ... more
Where can I find podcast stats for Age Better?
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How many listeners does Age Better get?
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What are the audience demographics for Age Better?
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How many subscribers and views does Age Better have?
To see how many followers or subscribers Age Better has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Age Better?
These podcasts share a similar audience with Age Better:
1. The Doctor's Kitchen Podcast
2. ZOE Science & Nutrition
3. The Dr Louise Newson Podcast
4. Postcards From Midlife
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of Age Better are there?
Age Better launched 9 years ago and published 611 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Age Better?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Age Better?
Rephonic pulls ratings and reviews for Age Better from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Age Better?
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What guests have appeared on Age Better?
Recent guests on Age Better include:
1. Dr. Louise Newson
2. Elizabeth Davies
3. Hugh Fearnley-Whittingstall
4. Sarah Ann Macklin
5. Meghan Rabbitt
6. Gustav Fouché
7. Kate Rowe-Ham
8. Dr. Clare Ashby
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.