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The Liz Earle Wellbeing Show

Liz Earle
Functional Medicine
Chronic Diseases
Alzheimer's Disease
Gut Health
Nutrition
Neurodegeneration
Menopause
Antidepressants
Hormone Replacement Therapy
Exercise
Burnout
Mental Health
Breathing Techniques
Mindfulness
Cold Water Swimming
Sauna
HRT (hormone Replacement Therapy)
Snoring
Sleep Disorders
Hormonal Changes

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies ... more

PublishesTwice weeklyEpisodes565Founded9 years ago
Number of ListenersCategories
Fashion & BeautyArtsHealth & Fitness

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Artwork for The Liz Earle Wellbeing Show

Latest Episodes

Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlif... more

Gerontologist Dr Kerry Burnight joins Liz to explain why your beliefs about ageing could add or subtract years from your life – and introduce the concept of "joy span" as the missing measure between lifespan and healthspan. They discuss the four rese... more

Liz shares tips for managing food cravings in perimenopause, as well as her honest thoughts on injectables such as Botox and filler. She also has advice for keeping kids healthy at uni, and shares her take on quercetin. 

In this episode:

* [01:25]... more

NHS GP Dr Ayan Panja joins Liz to share why the answer to tiredness, aches, or digestive issues often lies in your daily habits – and how changing when and how you eat can be more powerful than changing what you eat. Ayan also shares how his own myst... more

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Recent Guests

TJ Power
Neuroscientist and author of The Dose Effect
The Dose Lab
Episode: How to reset your brain chemistry in midlife – with TJ Power
Caroline Idiens
Personal trainer and author of "Fit at 50"
Caroline Circuits
Episode: Build stronger muscles, bones and joints at home – with Caroline Idiens
Farzanah Nasser
Nutritionist and certified functional medicine practitioner specializing in gut and immune health.
Episode: Foods to support your immune system – with Farzanah Nasser
Jennifer O'Connell
Former barrister and founder of Sisterly, dedicated to improving women's health through nutrition.
Sisterly
Episode: Take control of midlife energy and immunity – with Jennifer O'Connell
Professor Daniel M. Davis
Head of Life Sciences and a Professor of Immunology at Imperial College London
Imperial College London
Episode: Orange juice won't cure your cold (but this might) – with Professor Daniel M. Davis
Donna Francis
Award-winning beauty editor with experience at top fashion magazines
Episode: Why I stopped drinking in menopause, with Donna Francis
Milli Hill
Journalist passionate about women's rights and author of several books related to women's health.
Episode: What are ultra-processed foods doing to women? – with Milli Hill
Dr. Jenna Macciochi
An immunologist specializing in the intersection of nutrition, movement, and lifestyle on health.
Episode: How immunity impacts your menopause – with Dr Jenna Macciochi
Schia Mitchell Sinclair
A herbal polypharmacist known for using adaptogens to support brain health
The Herbtender
Episode: How to protect your brain in midlife, with Schia Mitchell Sinclair

Host

Liz Earle
Host of an informative and supportive show focusing on women's health and wellness in later life.

Reviews

4.6 out of 5 stars from 1.8k ratings
  • Amazing

    I like everything it is the best

    I know everything about you

    I like

    EVRYTHING except all the adds that is disappointing

    Apple Podcasts
    4
    Football_lo8
    United Kingdoma month ago
  • Too many ads

    Likely biased by the volume of sponsors of the show.

    Disappointing!

    Apple Podcasts
    1
    DiscerningWoodlandOwl
    United Kingdom3 months ago
  • Mariella podcast

    Brilliant! Loved it, filled in survey! Want the cook book! Well done ladies! I feel less alone x

    Apple Podcasts
    5
    Little Miss Graceful
    United Kingdom4 months ago
  • The latest podcast is very informative

    Really enjoyed this podcast . I have just started to use the Nex skincare and have to say very impressed and like there scientific background . Early days for me but enjoying using it & so much easier just using the one product.

    Apple Podcasts
    5
    Rebecca 1958
    United Kingdom5 months ago
  • Sunglasses

    I have early stages of glaucoma and my optometrist says to wear sunglasses when I’m outside. Is there another way to prevent glaucoma from getting worse?

    Apple Podcasts
    5
    Tired in Canada
    Canada6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners feel the host occasionally dominates conversations, which can detract from guest contributions.
Listeners appreciate the informative and engaging content, which provides practical advice for navigating midlife health challenges.
There is concern about the volume of advertisements interrupting the listening experience, which some find off-putting.
Many praise the expert guests and their insights, often highlighting the value of evidence-based discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How can I curb hormonal food cravings? – with Liz Earle
Q: What supplements should I send in a care package for my daughter at university?
Consider a good quality multivitamin, Omega-3s, Vitamin D, zinc, magnesium, probiotics, and lifestyle changes for better overall health.
Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle
Q: What are your suggestions for how to help me go back to sleep?
Liz suggests a variety of sleep hygiene techniques like reducing screen time before bed, keeping a notepad to jot down thoughts, and considering changes to HRT for better results.
Future-proof your health in 2026 – with Dr Ayan Panja
Q: How do you approach patients who want to make lifestyle changes?
I encourage them to examine their daily routines and consider small changes that can accumulate into a significant lifestyle prescription.
Future-proof your health in 2026 – with Dr Ayan Panja
Q: What changes have you seen over the years in relation to women's health and HRT?
There's been a significant shift in awareness and acceptance of HRT, now many women actively seek it compared to years past when they avoided it.
How to reset your brain chemistry in midlife – with TJ Power
Q: Can we start with your own story, perhaps? Why are you so passionate about these particular neurochemicals?
TJ discusses his journey from being unknowingly addicted to dopamine from a young age, leading to a realization about the impact of these neurochemicals on his life.

Audience Metrics

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Listeners per Episode
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Age Range
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Frequently Asked Questions About The Liz Earle Wellbeing Show

What is The Liz Earle Wellbeing Show about and what kind of topics does it cover?

This series focuses on empowering women to enhance their health and wellbeing during the second half of their lives. With a mix of expert interviews and practical advice, a range of topics including menopause, nutrition, mental health, and fitness are explored. The discussions aim to address the unique challenges women face as they navigate midlife and beyond, emphasizing the importance of self-care, education, and community in maintaining a healthy lifestyle. Noteworthy is the commitment to offer evidence-based insights and a supportive environment for listeners seeking to thrive in later life.

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How many listeners does The Liz Earle Wellbeing Show get?

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To see how many followers or subscribers The Liz Earle Wellbeing Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Liz Earle Wellbeing Show?

These podcasts share a similar audience with The Liz Earle Wellbeing Show:

1. The Doctor's Kitchen Podcast
2. Postcards From Midlife
3. ZOE Science & Nutrition
4. The Dr Louise Newson Podcast
5. The Mid•Point with Gabby Logan

How many episodes of The Liz Earle Wellbeing Show are there?

The Liz Earle Wellbeing Show launched 9 years ago and published 565 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Liz Earle Wellbeing Show?

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What guests have appeared on The Liz Earle Wellbeing Show?

Recent guests on The Liz Earle Wellbeing Show include:

1. TJ Power
2. Caroline Idiens
3. Farzanah Nasser
4. Jennifer O'Connell
5. Professor Daniel M. Davis
6. Donna Francis
7. Milli Hill
8. Dr. Jenna Macciochi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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