Rephonic
Artwork for Age Better

Age Better with Liz Earle

Liz Earle
Menopause
Nutrition
Mental Health
Gut Health
Aging
Women's Health
Hormone Replacement Therapy
HRT
Perimenopause
Vitamin D
Functional Medicine
Sleep
Protein
Collagen
HRT (hormone Replacement Therapy)
Hormonal Health
Antidepressants
Exercise
Stress Management
Osteoporosis

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understan... more

PublishesTwice weeklyEpisodes603Founded9 years ago
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Health & FitnessArtsFashion & Beauty

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Artwork for Age Better

Latest Episodes

Thought hormones were just for period regulation and menopause support? In this eye-opening conversation, GP and hormone specialist Dr Louise Newson joins Liz to explain the surprising role progesterone, oestrogen and testosterone play in everything ... more

We all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities and quieten ... more

Exercise is vital for maintaining strength, independence and vitality well into our later years, but it's easy to lose your fitness mojo in midlife. Personal trainer Elizabeth Davies joins Liz to talk about the power of movement – and easy ways to ge... more

What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us?

Plus: natural remedies to b... more

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Recent Guests

Elizabeth Davies
Personal trainer with qualifications in pre/postnatal fitness, pelvic floor dysfunction, and habit coaching
Training For Your Old Lady Body (author)
Episode: Forget the bikini body, exercise for your 'old lady body' – with Elizabeth Davies
Hugh Fearnley-Whittingstall
Chef, bestselling author, broadcaster and campaigner
River Cottage
Episode: 4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall
Sarah Ann Macklin
UK nutritionist and author of Healthy Shouldn't Be This Hard
Live Well Be Well, author of Healthy Shouldn't Be This Hard
Episode: Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin
Meghan Rabbitt
Award-winning journalist focusing on women's health
Episode: Why women's diseases go undetected (and how to spot the signs) – with Meghan Rabbitt
Gustav Fouché
Hairdresser specializing in midlife and older women hair health
Gustav Fouché Notting Hill Salon
Episode: Bad hair day? It could be your hormones – with Gustav Fouché
Kate Rowe-Ham
Women's health coach, personal trainer, author of The Longevity Solution
Owning Your Menopause (founder)
Episode: How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham
Dr. Clare Ashby
Private GP, dual trained in allopathic and functional medicine; histamine intolerance and MCAS specialist
Private practice
Episode: Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby
David Nutt
Leading psychiatrist and neuropsychopharmacologist
Professor at Imperial College London (as discussed) or DrugScience (as discussed)
Episode: Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt
Dr. Georgia Ede
Globally recognized expert in nutritional and metabolic psychiatry
Nutritional and metabolic psychiatry expert
Episode: Can your diet protect your brain from dementia? – with Dr Georgia Ede

Host

Liz Earle
Host of discussions centered on women's health, wellness, and aging, focusing on empowering women to thrive as they navigate the changes associated with aging.

Reviews

4.6 out of 5 stars from 1.9k ratings
  • Georgia Ede chat

    I love nearly all your episodes Liz and you’ve helped me a huge amount as a woman in her 60s. Was not so much impressed by this episode however. The dr did not mention the evidence out there for gut microbiome impact on brain health. Would imagine that a pure carnivore diet would have an interesting effect on that ……….

    Apple Podcasts
    3
    Liitlemissfitty
    United Kingdom2 months ago
  • Not for all

    Wouldn’t listen again made some very judgemental comments about Vegans in a way that would make people feel worried.

    Apple Podcasts
    1
    D.Dot .
    United Kingdom2 months ago
  • Amazing

    I like everything it is

    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

    I like 👍

    EVRYTHING except all the adds that is disappointing😢

    Apple Podcasts
    4
    Puppy lover _4🐶
    United Kingdom3 months ago
  • Not a fan of the constant dismissal of veganism

    I do love most of what you talk about and find it useful and informative. However, you are very dismissive of vegans. A lot of people have chosen to take a stance against the cruelty that I’m sorry even if you chose to turn a blind eye to, does actually exist. Taking calves away from their mothers shortly after birth so that we can take the milk nature intended for their babies is cruel. That’s just the tip of the iceberg. I’m sorry to say you come across as being incredibly patronising in this ... more

    Apple Podcasts
    3
    elicup1
    United Kingdom4 months ago
  • Enjoying but…

    Really enjoying listening but too many ads, and I wonder if this means bias to some products mentioned!

    Apple Podcasts
    4
    Benno2805
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The expert guests frequently contribute meaningful and relevant information surrounding health and wellness challenges faced by women in midlife.
Content emphasizes women's health and longevity, often providing valuable insights and practical tips for listeners.
Listeners appreciate the engaging and informative approach to aging-related topics, though some express concerns over advertising frequency.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Hack your hydration for better energy and longevity
Q: What should someone with osteopenia consider about milk choices and calcium absorption beyond calcium intake?
Liz discusses the importance of weight-bearing exercise, vitamin D, magnesium, and vitamin K2 for calcium utilization, and weighs whole milk against alternatives like oat milk, noting absorption differences and advising homemade fortification if choosing plant-based options.
Hack your hydration for better energy and longevity
Q: Are defrosted frozen berries washed and safe, or could there be chemical residues that affect health?
She confirms commercial frozen berries are typically washed and frozen quickly to preserve nutrients, though she notes some processing steps can affect nutrients and advises mindful selection.
Hack your hydration for better energy and longevity
Q: First question about interrupted sleep and how it affects overall rest, especially when waking around 3-4am.
Liz explains that waking briefly can still allow for restorative sleep if the deeper stages are being achieved and suggests focusing on sleep quality rather than quantity, with options like magnesium glycinate and certain sleep-supporting amino acids if needed.
4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall
Q: What kitchen cupboard essentials would you always have to hand to spice up plainer veg?
Key umami boosters like miso, tamari, olives, capers, sun-dried tomatoes, toasted nuts and seeds, and a simple spice blend for roasting can elevate everyday vegetables without sacrificing fibre.
4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall
Q: What should we start with if we want to eat more fibre today?
Begin with one or two fibre-rich recipes per week, use ingredients you already have on hand, and gradually increase intake while staying hydrated to minimize digestive discomfort.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Age Better

What is Age Better about and what kind of topics does it cover?

Content primarily focuses on women's health, wellness, and longevity, delivering crucial insights for navigating midlife challenges and improving overall well-being. It often features discussions on nutrition, hormone replacement therapy (HRT), physical fitness, and the impact of stress on health. Unique to this content are actionable tips and personal anecdotes that aim to empower listeners while addressing societal and medical misconceptions about aging. The conversational style often includes guest experts from various health sectors, providing diverse perspectives on topics essential to aging better and maintaining vitality.

Where can I find podcast stats for Age Better?

Rephonic provides a wide range of podcast stats for Age Better. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Age Better and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Age Better get?

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What are the audience demographics for Age Better?

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How many subscribers and views does Age Better have?

To see how many followers or subscribers Age Better has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Age Better?

These podcasts share a similar audience with Age Better:

1. The Doctor's Kitchen Podcast
2. The Dr Louise Newson Podcast
3. ZOE Science & Nutrition
4. Postcards From Midlife
5. Begin Again with Davina McCall

How many episodes of Age Better are there?

Age Better launched 9 years ago and published 603 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Age Better?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Age Better?

Rephonic pulls ratings and reviews for Age Better from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

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What guests have appeared on Age Better?

Recent guests on Age Better include:

1. Elizabeth Davies
2. Hugh Fearnley-Whittingstall
3. Sarah Ann Macklin
4. Meghan Rabbitt
5. Gustav Fouché
6. Kate Rowe-Ham
7. Dr. Clare Ashby
8. David Nutt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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