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Artwork for Age Better

Age Better with Liz Earle

Liz Earle
Menopause
Nutrition
Mental Health
Gut Health
Aging
Women's Health
Hormone Replacement Therapy
HRT
Perimenopause
Vitamin D
Functional Medicine
Protein
Collagen
Sleep
HRT (hormone Replacement Therapy)
Hormonal Health
Antidepressants
Exercise
Stress Management
Osteoporosis

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understan... more

PublishesTwice weeklyEpisodes596Founded9 years ago
Number of ListenersCategories
Fashion & BeautyHealth & FitnessArts

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Artwork for Age Better

Latest Episodes

We have access to more health information than ever before, but for many midlife women, the overwhelm is negatively impacting our wellbeing. Nutritionist Sarah Ann Macklin talks to Liz about the unhealthy side of modern wellness culture and its effec... more

Getting support for your perimenopause and menopause symptoms can be a struggle, and many clinicians are still inadequately trained in hormone health. Liz talks about the barriers women still face and ways to feel confident requesting HRT.

Plus: eas... more

Heart disease kills more women than all cancers combined, but symptoms are often missed because diagnostic tools were designed for men. Health journalist Meghan Rabbitt talks to Liz about why medicine has been getting women's health wrong for decades... more

Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to tackle the problem by getting your gut health back on track.

Plus: lactoferrin for boosting immu... more

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Recent Guests

Gustav Fouché
Hairdresser specializing in midlife and older women hair health
Gustav Fouché Notting Hill Salon
Episode: Bad hair day? It could be your hormones – with Gustav Fouché
Kate Rowe-Ham
Women's health coach, personal trainer, author of The Longevity Solution
Owning Your Menopause (founder)
Episode: How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham
Dr. Clare Ashby
Private GP, dual trained in allopathic and functional medicine; histamine intolerance and MCAS specialist
Private practice
Episode: Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby
David Nutt
Leading psychiatrist and neuropsychopharmacologist
Professor at Imperial College London (as discussed) or DrugScience (as discussed)
Episode: Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt
Dr. Georgia Ede
Globally recognized expert in nutritional and metabolic psychiatry
Nutritional and metabolic psychiatry expert
Episode: Can your diet protect your brain from dementia? – with Dr Georgia Ede
Craig Rose
Marine biologist and founder of Doctor Seaweed
Doctor Seaweed
Episode: Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose
Glenn Jeffery
Professor of Neuroscience, University College London (UCL)
University College London
Episode: Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery
Dominique Ludwig
Clinical nutritionist and author of No Nonsense Nutrition
No Nonsense Nutrition
Episode: How to eat for healthy weight loss and fewer cravings – with Dominique Ludwig
Dr. Sabine Donnai
Senior medical doctor and founder of London Clinic VRV, focused on reducing toxic load and enhancing healthspan.
London Clinic VRV
Episode: 5 easy wins to reduce microplastics and forever chemicals – with Dr Sabine Donnai

Host

Liz Earle
Host of discussions centered on women's health, wellness, and aging, focusing on empowering women to thrive as they navigate the changes associated with aging.

Reviews

4.6 out of 5 stars from 1.9k ratings
  • Georgia Ede chat

    I love nearly all your episodes Liz and you’ve helped me a huge amount as a woman in her 60s. Was not so much impressed by this episode however. The dr did not mention the evidence out there for gut microbiome impact on brain health. Would imagine that a pure carnivore diet would have an interesting effect on that ……….

    Apple Podcasts
    3
    Liitlemissfitty
    United Kingdoma month ago
  • Not for all

    Wouldn’t listen again made some very judgemental comments about Vegans in a way that would make people feel worried.

    Apple Podcasts
    1
    D.Dot .
    United Kingdom2 months ago
  • Amazing

    I like everything it is

    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

    I like 👍

    EVRYTHING except all the adds that is disappointing😢

    Apple Podcasts
    4
    Puppy lover _4🐶
    United Kingdom3 months ago
  • Not a fan of the constant dismissal of veganism

    I do love most of what you talk about and find it useful and informative. However, you are very dismissive of vegans. A lot of people have chosen to take a stance against the cruelty that I’m sorry even if you chose to turn a blind eye to, does actually exist. Taking calves away from their mothers shortly after birth so that we can take the milk nature intended for their babies is cruel. That’s just the tip of the iceberg. I’m sorry to say you come across as being incredibly patronising in this ... more

    Apple Podcasts
    3
    elicup1
    United Kingdom3 months ago
  • Enjoying but…

    Really enjoying listening but too many ads, and I wonder if this means bias to some products mentioned!

    Apple Podcasts
    4
    Benno2805
    United Kingdom3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The expert guests frequently contribute meaningful and relevant information surrounding health and wellness challenges faced by women in midlife.
Content emphasizes women's health and longevity, often providing valuable insights and practical tips for listeners.
Listeners appreciate the engaging and informative approach to aging-related topics, though some express concerns over advertising frequency.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

5 ways to beat bloating and improve gut health
Q: What is lactoferrin and is it worth taking?
Lactoferrin has antiviral and immune-supporting properties; it can help regulate mucosal immunity and may offer quick relief from post-viral symptoms, though results vary and it's not a cure. It's most effective as part of a broader strategy to support the immune system rather than as a single solution.
How to reduce your risk of dementia
Q: Kate asks for dating advice after divorce and whether to use apps or websites and how to stay safe.
Liz shares a cautious, stepwise approach: start with a reputable website, protect privacy by using a nickname, verify through messages, then move to phone calls and a daytime, public meeting, with a trusted friend informed of plans and clear exit options.
The beauty advice I got completely wrong
Q: What should listeners know about estrogen tests and mood during menopause?
Blood tests for estrogen can be unreliable due to fluctuating hormone levels; symptom tracking and consultation with healthcare providers is more informative, and sometimes private testing can be a supplementary tool when interpreted with symptoms.
The beauty advice I got completely wrong
Q: What is the point of retinol and is retinol better than retinal?
Retinol is a gentler entry point that converts twice to active retinoic acid, suitable for many; retinaldehyde is stronger and more potent but may irritate sensitive skin, so choose based on skin type and tolerance, using it at night with a moisturizer.
The beauty advice I got completely wrong
Q: What do you wish more women understood about their faces and bodies to free them from pressure?
Our bodies and faces are meant to change with age; the goal is healthy, strong, resilient skin and overall wellbeing, not chasing an illusion of staying visibly young; reframing aging as aging well reduces pressure and aligns beauty with vitality.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Age Better

What is Age Better about and what kind of topics does it cover?

Content primarily focuses on women's health, wellness, and longevity, delivering crucial insights for navigating midlife challenges and improving overall well-being. It often features discussions on nutrition, hormone replacement therapy (HRT), physical fitness, and the impact of stress on health. Unique to this content are actionable tips and personal anecdotes that aim to empower listeners while addressing societal and medical misconceptions about aging. The conversational style often includes guest experts from various health sectors, providing diverse perspectives on topics essential to aging better and maintaining vitality.

Where can I find podcast stats for Age Better?

Rephonic provides a wide range of podcast stats for Age Better. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Age Better and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Age Better get?

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What are the audience demographics for Age Better?

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How many subscribers and views does Age Better have?

To see how many followers or subscribers Age Better has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Age Better?

These podcasts share a similar audience with Age Better:

1. The Doctor's Kitchen Podcast
2. ZOE Science & Nutrition
3. Postcards From Midlife
4. The Dr Louise Newson Podcast
5. The Mid•Point with Gabby Logan

How many episodes of Age Better are there?

Age Better launched 9 years ago and published 596 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Age Better?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Age Better?

Rephonic pulls ratings and reviews for Age Better from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Age Better?

Recent guests on Age Better include:

1. Gustav Fouché
2. Kate Rowe-Ham
3. Dr. Clare Ashby
4. David Nutt
5. Dr. Georgia Ede
6. Craig Rose
7. Glenn Jeffery
8. Dominique Ludwig

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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