
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.
Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understan... more
| Publishes | Twice weekly | Episodes | 581 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Fashion & BeautyHealth & FitnessArts | |||

Noticed your hair isn't quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility over 40, sun protection for very fair skin, grounding sheets, and breast pain on HRT.
In this episode: more
Forever chemicals and microplastics have become part of modern life – they're in our wardrobes, kitchens, dental floss, in the water we drink, even the air we breathe. Dr Sabine Donnai joins Liz to explain why detoxification is just as important as s... more
After a really difficult year, Julie feels like she's aged rapidly and now seems to catch every cold going. Liz shares why intense stress can make it feel as though we've aged years in months – and reassures Julie that the damage isn't permanent.
In... more
What if you could dial back your biological age – not through expensive treatments or extreme diets – but with surprisingly simple habits that longevity doctors actually use themselves? Dr Harpal Bains joins Liz to reveal the practical strategies tha... more
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I like everything it is
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I like 👍
EVRYTHING except all the adds that is disappointing😢
I do love most of what you talk about and find it useful and informative. However, you are very dismissive of vegans. A lot of people have chosen to take a stance against the cruelty that I’m sorry even if you chose to turn a blind eye to, does actually exist. Taking calves away from their mothers shortly after birth so that we can take the milk nature intended for their babies is cruel. That’s just the tip of the iceberg. I’m sorry to say you come across as being incredibly patronising in this ... more
Really enjoying listening but too many ads, and I wonder if this means bias to some products mentioned!
It is a joy to listen to Liz, her knowledge and expertise on women’s health ensures quality content and educational takeaways for the listener. She is a seasoned writer and broadcaster and her polished engaging presentation style is in a league of its own. The intermittent fasting episode clearly explains why it is beneficial for weight management and how it’s being used successfully as a therapeutic treatment. Liz has credibility and a passion to help others. I highly recommend her podcasts and... more
Wow, what an incredible podcast. Perfect timing as I have teenagers who are most definitely fitting into these dopamine and seratonin affects. Could listen to TJ for hours as he made it all so easy to understand. I did listen while walking but I feel calm and energised, and I do stop and touch a lovely tree for a while.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #98 |
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Listeners, social reach, demographics and more for this podcast.
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Content primarily focuses on women's health, wellness, and longevity, delivering crucial insights for navigating midlife challenges and improving overall well-being. It often features discussions on nutrition, hormone replacement therapy (HRT), physical fitness, and the impact of stress on health. Unique to this content are actionable tips and personal anecdotes that aim to empower listeners while addressing societal and medical misconceptions about aging. The conversational style often includes guest experts from various health sectors, providing diverse perspectives on topics essential to aging better and maintaining vitality.
Rephonic provides a wide range of podcast stats for Age Better. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Age Better and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with Age Better:
1. The Doctor's Kitchen Podcast
2. ZOE Science & Nutrition
3. The Dr Louise Newson Podcast
4. Postcards From Midlife
5. Begin Again with Davina McCall
Age Better launched 9 years ago and published 581 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Age Better include:
1. Dr. Sabine Donnai
2. Emma Bardwell
3. Dr. Partha Nandi
4. Dr. Mo Enayat
5. Sabrina Pace-Humphreys
6. Alice Hart-Davis
7. Dr. Mindy Pelz
8. Rhian Stephenson
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