
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.
Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understan... more
| Publishes | Twice weekly | Episodes | 592 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Fashion & BeautyHealth & FitnessArts | |||

Is it really possible to reduce your risk of getting dementia? Liz discusses the factors that contribute to developing it, and shares the diet and lifestyle changes we can make to protect the brain.
Plus: dating after divorce, whether beef tallow is... more
Nothing supports your muscles, metabolism and mood in midlife quite like exercise. Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, joins Liz to talk about the power of strength training – and how to build your own habits.
In this e... more
Can skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, and shares the key ingredients that really make a difference.
Plus: supporting muscles and bones without weigh... more
Could your anxiety, brain fog, IBS and itchy skin be signs of something more than midlife hormonal changes? Dr Clare Ashby, histamine intolerance and MCAS specialist joins Liz to reveal the condition that's often overlooked – and how it can make HRT ... more
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I love nearly all your episodes Liz and you’ve helped me a huge amount as a woman in her 60s. Was not so much impressed by this episode however. The dr did not mention the evidence out there for gut microbiome impact on brain health. Would imagine that a pure carnivore diet would have an interesting effect on that ……….
Wouldn’t listen again made some very judgemental comments about Vegans in a way that would make people feel worried.
I like everything it is
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I like 👍
EVRYTHING except all the adds that is disappointing😢
I do love most of what you talk about and find it useful and informative. However, you are very dismissive of vegans. A lot of people have chosen to take a stance against the cruelty that I’m sorry even if you chose to turn a blind eye to, does actually exist. Taking calves away from their mothers shortly after birth so that we can take the milk nature intended for their babies is cruel. That’s just the tip of the iceberg. I’m sorry to say you come across as being incredibly patronising in this ... more
Really enjoying listening but too many ads, and I wonder if this means bias to some products mentioned!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #38 | |
Apple Podcasts | #169 | |
Apple Podcasts | #9 | |
Apple Podcasts | #128 | |
Apple Podcasts | #32 | |
Apple Podcasts | #232 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Content primarily focuses on women's health, wellness, and longevity, delivering crucial insights for navigating midlife challenges and improving overall well-being. It often features discussions on nutrition, hormone replacement therapy (HRT), physical fitness, and the impact of stress on health. Unique to this content are actionable tips and personal anecdotes that aim to empower listeners while addressing societal and medical misconceptions about aging. The conversational style often includes guest experts from various health sectors, providing diverse perspectives on topics essential to aging better and maintaining vitality.
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These podcasts share a similar audience with Age Better:
1. The Doctor's Kitchen Podcast
2. ZOE Science & Nutrition
3. Postcards From Midlife
4. The Dr Louise Newson Podcast
5. The Mid•Point with Gabby Logan
Age Better launched 9 years ago and published 592 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Age Better include:
1. Dr. Clare Ashby
2. David Nutt
3. Dr. Georgia Ede
4. Craig Rose
5. Glenn Jeffery
6. Dr. Sabine Donnai
7. Dr. Partha Nandi
8. Dr. Mo Enayat
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