Age Better with Liz Earle
Liz EarleI'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.
Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understan... more
| Publishes | Twice weekly | Episodes | 643 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessArtsFashion & Beauty | |||
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Latest Episodes
Could your midlife fatigue, weight gain and thinning hair be down to a lack of iodine? Research shows that up to 68% of us are deficient, with women being particularly vulnerable. Liz is joined by marine biologist Dr Craig Rose to explore why this of... more
While it's often thought of as a male hormone, women also produce testosterone, and levels start to decline from early adulthood. Liz explores how it can help women in midlife and discusses emerging research into the benefits not just for libido, but... more
Weight is about far more than the number on the scales. Registered dietitian Ashley Koff joins Liz to explain why we should be thinking about weight health rather than weight loss – and how body composition, metabolic health, hormones and digestion a... more
Wondering if those daily laps of the pool are enough to keep you strong as you age? Liz discusses the benefits of swimming for cardiovascular fitness and mobility – but explains why adding strength training to your routine is key for muscle maintenan... more
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- Wonderful podcasts sharing knowledge to help others❤️
I have been listening to Liz's podcasts since 2021 and I have to say it's probably the only podcast I make time for to listem to each week. Such wonderful guests, sharing kmowledge and you can tell Liz genuinely cares! I especially love her sharing the knowledge about light and the sun ☀️
Apple Podcasts5Kjsam1
United Kingdom2 months ago - Disappointed
I enjoyed Liz Earle’s book so thought I’d give the podcast a go. Felt like the whole episode was a massive advert for the guest on. Product mentioned frequently by Liz, felt like every few minutes, and it really destroyed the message, flow and integrity of the podcast.
Apple Podcasts1Fiesty_FlamingoUnited Kingdom4 months ago - Amazing
I like everything it is amazing
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I like 👍
EVRYTHING except all the adds that is disappointing😢 you are the best pod and I love how your not afraid to express your feelings and
Things about your self on your podcast thx for making your pod existing and P.S don’t listen to the hater’s byes
Apple Podcasts4Puppy lover _4🐶United Kingdom5 months ago - All this for FREE!
Liz is doing incredible work for women in midlife by sharing her passion for pro-ageing. Her approach is grounded in science, and I really appreciate that she isn’t afraid to express her own feelings and strong opinions—even on topics others may find uncomfortable.
You don’t have to agree with everything she says, but there’s something to be said for someone who speaks honestly from their own experience. It’s refreshing, authentic, and genuinely inspiring—more voices like this, please!
Apple Podcasts5OnlyRosesUnited Kingdom6 months ago - Georgia Ede chat
I love nearly all your episodes Liz and you’ve helped me a huge amount as a woman in her 60s. Was not so much impressed by this episode however. The dr did not mention the evidence out there for gut microbiome impact on brain health. Would imagine that a pure carnivore diet would have an interesting effect on that ……….
Apple Podcasts3LiitlemissfittyUnited Kingdom6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #210 |  United States/Health & Fitness |
Spotify | #38 | United Kingdom/Health & Fitness |
Apple Podcasts | #207 | United Kingdom/Top Podcasts |
Apple Podcasts | #13 | United Kingdom/Health & Fitness |
Apple Podcasts | #179 |  Canada/Health & Fitness |
Apple Podcasts | #49 |  Australia/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Age Better
What is Age Better about and what kind of topics does it cover?
The show focuses on health, aging, and wellbeing for midlife women, blending evidence-based guidance with practical tips. Episodes cover relationships in later life, nutrition and supplements, skincare, hormones, and lifestyle strategies to support longevity. A standout is the host's commitment to frank discussions about aging, with a mix of medical experts, nutritionists, beauty editors, and wellness professionals offering actionable advice. The format tends to be Q&A and interview-style, delivering expert insight alongside relatable personal stories to help listeners navigate midlife with confidence.
Noteworthy strengths include a science-informed approach to aging, diverse guests spanning medicine, nutrition, horticulture, and beauty, a... more
Where can I find podcast stats for Age Better?
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How many listeners does Age Better get?
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What are the audience demographics for Age Better?
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How many subscribers and views does Age Better have?
To see how many followers or subscribers Age Better has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Age Better?
These podcasts share a similar audience with Age Better:
1. The Doctor's Kitchen Podcast
2. The Dr Louise Newson Podcast
3. ZOE Science & Nutrition
4. Postcards From Midlife
5. The Mid•Point with Gabby Logan
How many episodes of Age Better are there?
Age Better launched 9 years ago and published 643 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Age Better?
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Where can I see ratings and reviews for Age Better?
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What guests have appeared on Age Better?
Recent guests on Age Better include:
1. Ashley Koff
2. Mary Ryan
3. Maude Calveley
4. Rachel De Thample
5. Anna Donaghey
6. Sarah Vine
7. Karen Doherty
8. Camilla Stokholm
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.