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The Doctor's Kitchen Podcast

Dr Rupy Aujla
Nutrition
Carbohydrates
Air Fryers
Obesity
Seasonal Affective Disorder
Visceral Fat
Cooking Methods
Arthritis
Weight Loss
Exercise
Type 2 Diabetes
Fasting
Deep Frying
Ozempic
Motivation
Household Toxins
Acrylamide
Oven Baking
Health Impact
Fad Diets

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.

Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.

Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and ... more

PublishesWeeklyEpisodes398Founded8 years ago
Number of ListenersCategories
NutritionHealth & FitnessMedicine

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Artwork for The Doctor's Kitchen Podcast

Latest Episodes

If you’re often tired, struggling with dips in concentration, mood swings, or just not feeling your best your sugar intake might be playing a bigger role than you realise.

Cutting down on sugar isn’t just about reducing your risk of diabetes or hear... more

YouTube

What if there were chemicals in the air and energy charges in the ground that benefit your brain for better clarity and protection against mental illness? This is what today’s guest has written about in his research and why his prescriptions for bett... more

YouTube

Today I’m speaking with world-leading gastroenterologist Dr Will Bulsiewicz about how to heal your gut and keep it working at its best. We get into what inflammation really is, why it matters, and how the food you eat can help you find the right bala... more

YouTube

Dementia is a disease of lifestyle. That’s what my guest Dr Louisa believes, and it’s her mission to get everyone up to speed on the science so we can delay or entirely prevent dementia around the globe.

Today we’re diving into supplements like crea... more

YouTube

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Recent Guests

Will Bulsiewicz
World-leading gastroenterologist and gut health expert
38Tera, ZOE, Emory School of Medicine
Episode: #314 5 Ways to Fight Inflammation and Heal Your Gut with Dr Will Bulsiewicz
Professor Ailsa Welch
Leading expert in nutritional epidemiology at the University of East Anglia
University of East Anglia
Episode: #312 Professor Shares 6 Longevity Nutrients to Preserve Your Strength and Help You Age Better | Professor Ailsa Welch
Doug Evans
Founder and CEO of The Sprouting Company, former paratrooper, and natural food pioneer.
The Sprouting Company
Episode: #311 The Most Nutrient-Dense Food You Can Eat. Sprouts | Doug Evans
Dr. Darshan Shah
Board certified surgeon and Longevity Medicine Specialist
Next Health Clinics
Episode: #310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah
Dr. Kevin Maki
Researcher specializing in clinical studies on nutrition, metabolism, and chronic disease risk factors.
Indiana University School of Public Health
Episode: #304 Is Red Meat Actually That Unhealthy? with Dr Kevin Maki PhD
Dr Helen Evans-Howells
A GP with a Masters in Allergy, runs a specialist allergy clinic in the UK.
Episode: #303 Allergies, Intolerances and Food Fear: What You Really Need to Know about Testing and Treatment with Dr Helen Evans-Howells
Dr. Adam Collins
A researcher at the University of Surrey and a well-known expert in metabolism and nutrition science.
University of Surrey
Episode: #302 How to improve Your Metabolism for Better Health, Energy & Weight Loss with Dr Adam Collins
Dr. Victoria Sampson
Functional dentist and researcher focused on the connection between oral and systemic health.
Episode: #298 How to Reduce Inflammation with Dental and Oral Care | Dr Victoria Sampson
Dr. Romayne Gadelrab
Consultant psychiatrist with a focus on internet use
Episode: #297 One Mental Health Tip From Every Expert

Host

Dr. Rupy Aujla
Medical doctor and nutritionist specializing in the integration of food and health. Host of The Doctor's Kitchen Podcast, focusing on actionable health insights and nutritional medicine.

Reviews

4.7 out of 5 stars from 3.9k ratings
  • 291

    Great advice for older people and clear explanation about how to do strength exercises without the usual jargon

    Apple Podcasts
    5
    ElderAjay
    United Kingdoma month ago
  • Knowledgeable and unbiased

    Dr. Rupy is very knowledgeable and I love that he is not biased about the information he presents and the guests he interviews. He seems to keep an open mind and let the science take him wherever it leads, even if that conflicts with previously held beliefs.

    Apple Podcasts
    5
    lpartist
    United States2 months ago
  • Episode 302

    Hi! The 302 episode was interesting but I am extremely disappointed that the question on menapause was not answered. The whole approach was based on stydies that for sure were done on men. Too biased

    Apple Podcasts
    3
    Maria Stein.
    Spain3 months ago
  • Enough ads

    I’ve always loved the podcast and appreciate the research based approach and the level of detail shared. However I’m increasingly finding the pods hard to make it through because of the sheer amount of advertising. I get there is a need to make money but ten minutes of advertising at a time at the beginning, middle and end is painful.

    Apple Podcasts
    3
    Katrinajames84
    United Kingdom4 months ago
  • Do many podcasts to choose from BUT

    This is one podcast that l thoroughly recommend.

    Easy to listen too.

    Great understandable relatable information.

    A gentle soothing voice.

    Good subject matter.

    Apple Podcasts
    5
    Cromarty-T
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners indicate that certain episodes can get too technical, which may leave casual listeners disengaged.
There are mixed feelings about the amount of advertising content, with some finding it excessive.
Listeners appreciate the knowledgeable approach of the host and the high-quality information shared by expert guests.
Many reviews highlight the podcast's accessibility and practical advice for improving health, making it relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#315 How to Heal the Modern Brain with Food, Grounding and Gratitude | Dr Drew Ramsey MD
Q: Drew, I'm really interested in this concept of mental fitness. Why don't you walk us through this term mental fitness and what it means?
Mental fitness is a new idea, and it encourages proactive efforts towards mental health rather than waiting for a crisis.
#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah
Q: How often do you recommend screenings like colonoscopies?
Frequency depends on individual risk factors, but generally, you should start around age 40, and potentially do them every two to three years afterwards based on findings.
#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah
Q: What are some of the pillars that you think people should focus on for longevity?
People should focus on lifestyle medicine, functional medicine, preventative medicine, and advanced interventions in longevity medicine.
#311 The Most Nutrient-Dense Food You Can Eat. Sprouts | Doug Evans
Q: Why should people consider adding sprouts to their diet?
Sprouts offer a high concentration of nutrients, they're cost-effective to grow at home, and they can improve overall health significantly.
#311 The Most Nutrient-Dense Food You Can Eat. Sprouts | Doug Evans
Q: What are the health benefits of broccoli and sunflower sprouts?
Broccoli sprouts are rich in sulforaphane, which has anti-inflammatory and antioxidant properties, while sunflower sprouts provide protein, healthy fats, and vitamins.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Doctor's Kitchen Podcast

What is The Doctor's Kitchen Podcast about and what kind of topics does it cover?

Content centers on exploring the intersection of food, medicine, and lifestyle, highlighting actionable insights for enhancing health and well-being. With each episode, informative discussions with expert guests delve into various aspects of nutritional medicine, mental well-being, and overall health optimization. Topics often include supplements, healthy aging, gut health, and innovative practices that can help individuals lead healthier lives. The podcast emphasizes a holistic approach and encourages listeners to adopt changes that are rooted in scientific research, making it a valuable resource for those interested in improving their health through diet and lifestyle adjustments.

Where can I find podcast stats for The Doctor's Kitchen Podcast?

Rephonic provides a wide range of podcast stats for The Doctor's Kitchen Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Doctor's Kitchen Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Doctor's Kitchen Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Doctor's Kitchen Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Doctor's Kitchen Podcast?

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How many subscribers and views does The Doctor's Kitchen Podcast have?

To see how many followers or subscribers The Doctor's Kitchen Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Doctor's Kitchen Podcast?

These podcasts share a similar audience with The Doctor's Kitchen Podcast:

1. ZOE Science & Nutrition
2. The Liz Earle Wellbeing Show
3. Feel Better, Live More with Dr Rangan Chatterjee
4. What's Up Docs?
5. The Dr Louise Newson Podcast

How many episodes of The Doctor's Kitchen Podcast are there?

The Doctor's Kitchen Podcast launched 8 years ago and published 398 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Doctor's Kitchen Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Doctor's Kitchen Podcast?

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How do I access podcast episode transcripts for The Doctor's Kitchen Podcast?

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What guests have appeared on The Doctor's Kitchen Podcast?

Recent guests on The Doctor's Kitchen Podcast include:

1. Will Bulsiewicz
2. Professor Ailsa Welch
3. Doug Evans
4. Dr. Darshan Shah
5. Dr. Kevin Maki
6. Dr Helen Evans-Howells
7. Dr. Adam Collins
8. Dr. Victoria Sampson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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