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The Doctor's Kitchen Podcast

Dr Rupy Aujla
Nutrition
Carbohydrates
Air Fryers
Obesity
Seasonal Affective Disorder
Weight Loss
Visceral Fat
Cooking Methods
Arthritis
Exercise
Type 2 Diabetes
Fasting
Deep Frying
Ozempic
Motivation
Household Toxins
Acrylamide
Oven Baking
Health Impact
Fad Diets

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.

Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.

Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and ... more

PublishesWeeklyEpisodes419Founded8 years ago
Number of ListenersCategories
NutritionMedicineHealth & Fitness

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Artwork for The Doctor's Kitchen Podcast

Latest Episodes

We breathe over 20,000 times a day. Those breaths do far more than just keep us alive. They shape your sleep, your focus, your energy, even your blood pressure and long-term risk of disease.

That’s over 20,000 opportunities to support your health, e... more

YouTube

I talk a lot about what we eat for our health. But what about the air we breathe at home?

If you or your kids have asthma, constant sniffles, a lingering cough, sinus issues, or you’ve noticed damp patches and that musty smell, this episode could ch... more

YouTube

Today we’re having an uncomfortable but very necessary conversation about antidepressants and the theory that these drugs work for those with depression by correcting imbalanced chemicals in their brain.

Our guest to discuss this topic is Joanna Mon... more

Even though I’m a skeptic I love health tech. I wear a wearable, I play with red light therapy gadgets and I monitor my bloods more regularly than a lot of my peers. Rather than being overwhelmed with the data, I thrive in it, and I’m able to reasona... more

YouTube

Key Facts

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Recent Guests

Dr. Peter Cook
Leading expert at the MRC Centre for Medical Mycology
MRC Centre for Medical Mycology
Episode: #337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD
Professor Joanna Moncrieff
Professor of Psychiatry at University College London and Consultant Psychiatrist in the NHS
Episode: #336 Whether Antidepressants Actually Work and the Myth of Serotonin Imbalance | Professor Joanna Moncrieff
Lara Lewington
Tech presenter and author
BBC
Episode: #335 Saliva Tests, Poop Cameras, Digital Coaches and What the Future of Health Looks Like with Lara Lewington
Professor Michael Antoniou
Molecular geneticist and gene engineering expert at King's College London
King's College London
Episode: #334 The One Pesticide Everyone is Exposed To and Why It Should Be Banned | Prof Michael Antoniou
Dr. Staci Whitman
Functional dentist specializing in the oral systemic connection and preventive dental care.
Bloom Kids, Institute for Functional Dentistry
Episode: #331 Should We Avoid Fluoride and Is Mouthtaping Actually Worth It? | Dr Staci Whitman
Ashley Koff
Registered dietitian and founder of the Better Nutrition Program
Better Nutrition Program
Episode: #330 GLP-1s. Everything You Need to Know | Ashley Koff, RD
Dr Angad Dhillon
Consultant gastroenterologist and accredited bowel cancer screening endoscopist
Lewisham and Greenwich NHS Trust
Episode: #327 Constipation 101: Everything You Need to Know About Keeping Your Digestive System Working with a Gastroenterologist | Consultant Dr Angad Dhillon
Dr. Andy Galpin
Leading expert in human performance, professor at Parker University, and executive director of the Human Performance Center.
Parker University
Episode: #326 The Most Powerful Drug on the Planet (Exercise) and How to Use It Daily | with Professor Andy Galpin, PhD
Professor Julia Rucklidge
Clinical psychologist and director of the Mental Health and Nutrition Research Lab at the University of Canterbury
University of Canterbury
Episode: #324 Can Multivitamins Help Treat Depression, Anxiety and Prevent Mental Health Issues? | Professor Julia Rucklidge

Host

Dr. Rupy Aujla
Medical doctor and nutritionist, host of a podcast that explores the connection between food, medicine, and overall health, providing listeners with actionable lifestyle advice.

Reviews

4.7 out of 5 stars from 4.1k ratings
  • Cross pod ad reads

    1 star on the basis that I have an ad read from this podcast, that I don’t subscribe to, on one that I do. It might be good, who knows, but I will never listen to it now because my first interaction with it is it trying to sell me something. I don’t know which terrible marketing team came up with the idea of cross podcast ad reads but it is really annoying. I don’t begrudge the hosts on the podcast I am listening to doing it as it makes sense and they deserve paying but this is just nonsense. T... more

    Apple Podcasts
    1
    LostSoulsuNi
    United Kingdoma month ago
  • Kitchen inspiration

    If you’ve ever wondered what it would be like if fruits, vegetables, and other unprocessed foods had a really good marketing team, The Doctor’s Kitchen might be it. The show covers a wide range of health and lifestyle topics, but I especially love the deep dives into specific foods and spices—things like olive oil, herbs, watercress, and other ingredients—often with the researchers who are doing the original work. It gets me excited about cooking for my family and about going to the farmers’ mar... more

    Apple Podcasts
    5
    BenLomondAM
    United Statesa month ago
  • Life Changing

    On every long journey, I take, I love to listen to this podcast. I have learned so so much over the years from Dr Rupy, to keep myself healthy and even improve my health as I age.

    I cannot resist bombarding my family with the things that I’ve learned! It must be working because I lent my Drs kitchen recipe books to daughter, and I’ve never had them back…

    I love the tips on the podcast, this morning, for example I learned that Dr. Rupy and his family theme the meal plans each week e.g. Mexica... more

    Apple Podcasts
    5
    Awkward Tall Girl
    United Kingdom3 months ago
  • Presenter needs to know when to keep quiet

    Interesting discussions with knowledgeable people but would be so much better if Rupy didn’t constantly interject with yeahs and hmms

    Apple Podcasts
    3
    Milli_93
    United Kingdom3 months ago
  • Dr angad on constipation

    So good , so informative. I recently had my microbiom tested, cost a small fortune so I’m going to listen to that part of the pod again. Well done love this podcast

    Apple Podcasts
    5
    Nannalit
    Australia3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the depth and quality of content, especially regarding actionable health advice.
There are concerns about advertising interruptions disrupting the listening experience, with some suggesting too many ads are present.
Listener feedback reflects a genuine interest in the practical applications of health information shared in the episodes.
The engaging discussions with knowledgeable experts are widely appreciated, highlighting the podcast's educational value.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD
Q: What kind of molds are we referring to in domestic situations?
Common species include Aspergillus, Penicillium, and Cladosporium, which often exist in mixtures in homes.
#337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD
Q: What is mold?
Mold refers to a structure of fungus that grows and releases spores, which can cause infection and grow further, existing in various species that are abundant in our environment.
#335 Saliva Tests, Poop Cameras, Digital Coaches and What the Future of Health Looks Like with Lara Lewington
Q: What do you think the future holds for health tracking technology?
Lara expresses excitement about the potential for seamless health monitoring and personalized insights, enabled by advances in AI and wearables.
#335 Saliva Tests, Poop Cameras, Digital Coaches and What the Future of Health Looks Like with Lara Lewington
Q: What kind of background do you have in health technology?
Lara shares her diverse career in tech reporting, focusing on how she transitioned from a weather reporter to covering technology innovations, culminating in her writing of the book 'Hacking Humanity'.
#331 Should We Avoid Fluoride and Is Mouthtaping Actually Worth It? | Dr Staci Whitman
Q: How early would you say it is appropriate to have children assessed for mouth breathing?
Dr. Whitman suggests that while full evaluations may not happen until children are older, signs such as mouth breathing can often be assessed from age one for potential inflammation or breathing difficulties.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Social Media Reach

Frequently Asked Questions About The Doctor's Kitchen Podcast

What is The Doctor's Kitchen Podcast about and what kind of topics does it cover?

This podcast focuses on the intersection of food, medicine, and lifestyle, exploring how dietary choices and health practices can impact overall well-being. Through discussions with expert guests, it covers a broad spectrum of topics including nutrition science, mental health, wellness strategies, and the role of exercise, highlighting practical advice and methods for listeners to implement in their daily lives. The program not only seeks to educate but also inspires listeners to adopt healthier behaviors for improved longevity and a fulfilling lifestyle. Unique to this show is the emphasis on merging science-based insights with accessible, real-world applications, making it especially engaging for anyone interested in enhancing their healt... more

Where can I find podcast stats for The Doctor's Kitchen Podcast?

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How many listeners does The Doctor's Kitchen Podcast get?

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What are the audience demographics for The Doctor's Kitchen Podcast?

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How many subscribers and views does The Doctor's Kitchen Podcast have?

To see how many followers or subscribers The Doctor's Kitchen Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Doctor's Kitchen Podcast?

These podcasts share a similar audience with The Doctor's Kitchen Podcast:

1. ZOE Science & Nutrition
2. Age Better with Liz Earle
3. Feel Better, Live More with Dr Rangan Chatterjee
4. What's Up Docs?
5. The Dr Louise Newson Podcast

How many episodes of The Doctor's Kitchen Podcast are there?

The Doctor's Kitchen Podcast launched 8 years ago and published 419 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Doctor's Kitchen Podcast?

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What guests have appeared on The Doctor's Kitchen Podcast?

Recent guests on The Doctor's Kitchen Podcast include:

1. Dr. Peter Cook
2. Professor Joanna Moncrieff
3. Lara Lewington
4. Professor Michael Antoniou
5. Dr. Staci Whitman
6. Ashley Koff
7. Dr Angad Dhillon
8. Dr. Andy Galpin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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