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Artwork for The Doctor's Kitchen Podcast

The Doctor's Kitchen Podcast

Dr Rupy Aujla
Nutrition
Gut Health
Mental Health
Inflammation
Exercise
Gut Microbiome
Mediterranean Diet
Dementia
Probiotics
Anti-Inflammatory Diet
Fasting
Weight Loss
Aging
Mental Wellbeing
Obesity
Heart Disease
Brain Health
Alzheimer's Disease
Menopause
Diabetes

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.

Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.

Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and ... more

PublishesWeeklyEpisodes422Founded8 years ago
Number of ListenersCategories
NutritionMedicineHealth & Fitness

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Artwork for The Doctor's Kitchen Podcast

Latest Episodes

If there are five people in a room with eczema, they’re probably all dealing with it for completely different reasons.

And that’s something we don’t talk about enough.

Eczema, acne, psoriasis… these are rarely just skin issues. They’re often a refl... more

YouTube

There’s a fascinating ancient system of medicine called Ayurveda, originating in India over 3,000 years ago, that has helped millions of people tune into their bodies through simple food, daily rhythms and plants.

I grew up thinking it was just a se... more

One of the biggest myths about brain health is that decline is inevitable as we get older. That at some point our memory fades, our thinking slows down, and there’s not much we can do about it.

My guest today argues the opposite.

Dr Tommy Wood is a... more

YouTube

We breathe over 20,000 times a day. Those breaths do far more than just keep us alive. They shape your sleep, your focus, your energy, even your blood pressure and long-term risk of disease.

That’s over 20,000 opportunities to support your health, e... more

YouTube

Key Facts

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Recent Guests

Farzanah Nasser
Registered nutritionist and certified functional medicine practitioner focused on gut health and skin conditions
Independent practitioner
Episode: 5 Gut health habits that improve eczema, acne and psoriasis | Farzanah Nasser
Dr. Vijay Murthy
Internationally acclaimed integrative physician who blends Ayurveda with modern evidence-based medicine
Independent practitioner / Ayurvedic medicine
Episode: Can ayurveda improve your health with food, herbs and daily routines? | Dr Vijay Murthy
Tommy Wood
Neuroscientist and professor at the University of Washington
University of Washington
Episode: 7 Habits a neuroscientist swears by to keep your mind sharp at any age | Dr Tommy Wood
James Nestor
Award-winning science journalist and author of Breath
Author, Breath
Episode: How to use your breath to sleep better, stress less and live longer | James Nestor
Dr. Peter Cook
Leading expert at the MRC Centre for Medical Mycology
MRC Centre for Medical Mycology
Episode: #337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD
Professor Joanna Moncrieff
Professor of Psychiatry at University College London and Consultant Psychiatrist in the NHS
Episode: #336 Whether Antidepressants Actually Work and the Myth of Serotonin Imbalance | Professor Joanna Moncrieff
Lara Lewington
Tech presenter and author
BBC
Episode: #335 Saliva Tests, Poop Cameras, Digital Coaches and What the Future of Health Looks Like with Lara Lewington
Professor Michael Antoniou
Molecular geneticist and gene engineering expert at King's College London
King's College London
Episode: #334 The One Pesticide Everyone is Exposed To and Why It Should Be Banned | Prof Michael Antoniou
Mallika Basu
Food writer, consultant, and author of the book In Good Taste
Episode: #332 How Eating Local, Organic food Is Best for Environmental Health | Mallika Basu

Host

Dr. Rupy Aujla
Medical doctor and nutritionist, host of a podcast that explores the connection between food, medicine, and overall health, providing listeners with actionable lifestyle advice.

Reviews

4.7 out of 5 stars from 4.1k ratings
  • Ep 337 re mould

    I love this podcast usually. However I learned nothing in this episode. The problem with a scientist is that they don’t give helpful answers if they don’t have the evidence. And apparently there isn’t enough research or evidence re mould. So little point in this interview.

    Apple Podcasts
    1
    Liitlemissfitty
    United Kingdom2 months ago
  • Cross pod ad reads

    1 star on the basis that I have an ad read from this podcast, that I don’t subscribe to, on one that I do. It might be good, who knows, but I will never listen to it now because my first interaction with it is it trying to sell me something. I don’t know which terrible marketing team came up with the idea of cross podcast ad reads but it is really annoying. I don’t begrudge the hosts on the podcast I am listening to doing it as it makes sense and they deserve paying but this is just nonsense. T... more

    Apple Podcasts
    1
    LostSoulsuNi
    United Kingdom3 months ago
  • Kitchen inspiration

    If you’ve ever wondered what it would be like if fruits, vegetables, and other unprocessed foods had a really good marketing team, The Doctor’s Kitchen might be it. The show covers a wide range of health and lifestyle topics, but I especially love the deep dives into specific foods and spices—things like olive oil, herbs, watercress, and other ingredients—often with the researchers who are doing the original work. It gets me excited about cooking for my family and about going to the farmers’ mar... more

    Apple Podcasts
    5
    BenLomondAM
    United States3 months ago
  • Life Changing

    On every long journey, I take, I love to listen to this podcast. I have learned so so much over the years from Dr Rupy, to keep myself healthy and even improve my health as I age.

    I cannot resist bombarding my family with the things that I’ve learned! It must be working because I lent my Drs kitchen recipe books to daughter, and I’ve never had them back…

    I love the tips on the podcast, this morning, for example I learned that Dr. Rupy and his family theme the meal plans each week e.g. Mexica... more

    Apple Podcasts
    5
    Awkward Tall Girl
    United Kingdom4 months ago
  • Presenter needs to know when to keep quiet

    Interesting discussions with knowledgeable people but would be so much better if Rupy didn’t constantly interject with yeahs and hmms

    Apple Podcasts
    3
    Milli_93
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the depth and quality of content, especially regarding actionable health advice.
There are concerns about advertising interruptions disrupting the listening experience, with some suggesting too many ads are present.
Listener feedback reflects a genuine interest in the practical applications of health information shared in the episodes.
The engaging discussions with knowledgeable experts are widely appreciated, highlighting the podcast's educational value.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

7 Habits a neuroscientist swears by to keep your mind sharp at any age | Dr Tommy Wood
Q: What single non-negotiable change should listeners make for brain health?
Start a new physical activity that combines social interaction, complex motor skills, and rapid decision-making—think dancing, racket sports, or group classes—to engage multiple brain networks and provide broad cognitive benefits.
Can ayurveda improve your health with food, herbs and daily routines? | Dr Vijay Murthy
Q: How do we reconcile doshas with genomic and biomarker data?
Doshas are used as phenotypic classifiers to guide personalized lifestyle and dietary recommendations; modern biomarkers (microbiome profiles, inflammatory markers, sleep metrics) can help validate and refine Prakriti typing, ensuring assessments are contextual and evidence-informed rather than superficial labels.
Can ayurveda improve your health with food, herbs and daily routines? | Dr Vijay Murthy
Q: Dr. Vijay Murthy, why don't you give us a one-on-one of Ayurveda for our audience?
Ayurveda centers on aligning diet, timing, sleep, and activity with biological cycles (chronobiology) and individual constitution (doshas). It emphasizes gut health as the foundation of all health, with personalized guidelines rather than a one-size-fits-all approach, and it integrates modern biomarkers to validate traditional observations.
How to use your breath to sleep better, stress less and live longer | James Nestor
Q: What is the first step someone should take to improve their breathing health?
Start by identifying and fixing nightly breathing issues, particularly avoiding mouth breathing during sleep, then gradually build from nasal breathing and diaphragmatic engagement before attempting more advanced breathwork.
#337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD
Q: What kind of molds are we referring to in domestic situations?
Common species include Aspergillus, Penicillium, and Cladosporium, which often exist in mixtures in homes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Interests
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Frequently Asked Questions About The Doctor's Kitchen Podcast

What is The Doctor's Kitchen Podcast about and what kind of topics does it cover?

This podcast focuses on the intersection of food, medicine, and lifestyle, exploring how dietary choices and health practices can impact overall well-being. Through discussions with expert guests, it covers a broad spectrum of topics including nutrition science, mental health, wellness strategies, and the role of exercise, highlighting practical advice and methods for listeners to implement in their daily lives. The program not only seeks to educate but also inspires listeners to adopt healthier behaviors for improved longevity and a fulfilling lifestyle. Unique to this show is the emphasis on merging science-based insights with accessible, real-world applications, making it especially engaging for anyone interested in enhancing their healt... more

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How many listeners does The Doctor's Kitchen Podcast get?

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To see how many followers or subscribers The Doctor's Kitchen Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Doctor's Kitchen Podcast?

These podcasts share a similar audience with The Doctor's Kitchen Podcast:

1. ZOE Science & Nutrition
2. Age Better with Liz Earle
3. Feel Better, Live More with Dr Rangan Chatterjee
4. What's Up Docs?
5. The Proof with Simon Hill

How many episodes of The Doctor's Kitchen Podcast are there?

The Doctor's Kitchen Podcast launched 8 years ago and published 422 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Doctor's Kitchen Podcast?

Recent guests on The Doctor's Kitchen Podcast include:

1. Farzanah Nasser
2. Dr. Vijay Murthy
3. Tommy Wood
4. James Nestor
5. Dr. Peter Cook
6. Professor Joanna Moncrieff
7. Lara Lewington
8. Professor Michael Antoniou

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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