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The Doctor's Kitchen Podcast

Dr Rupy Aujla
Nutrition
Carbohydrates
Air Fryers
Obesity
Seasonal Affective Disorder
Visceral Fat
Cooking Methods
Arthritis
Weight Loss
Exercise
Type 2 Diabetes
Fasting
Deep Frying
Ozempic
Motivation
Household Toxins
Oven Baking
Acrylamide
Health Impact
Fad Diets

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.

Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.

Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and ... more

PublishesWeeklyEpisodes415Founded8 years ago
Number of ListenersCategories
MedicineNutritionHealth & Fitness

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Artwork for The Doctor's Kitchen Podcast

Latest Episodes

We’ve long been told that health starts in the gut, but what if the key to ageing well begins with your muscles?

This week I’m joined by Dr Gabrielle Lyon, physician, author of Forever Strong, and founder of the muscle-centric medicine movement. Gab... more

YouTube

What we eat isn’t just about taste or health, it’s shaped by a powerful global system that connects farmers, supermarkets, climate, and culture.

This week I’m joined by Mallika Basu, food writer, consultant and author of the new book ‘In Good Taste’... more

Your mouth isn’t separate from the rest of your body, it’s a key part of your airway, your microbiome, and even your inflammation levels. In this episode, I’m joined by Dr Staci Whitman, functional dentist, to explore the everyday habits and products... more

I don’t think GLP-1 meds are the answer for everyone, but I also don’t think they’re the villain of the story. For many people they can be genuinely life-changing, when they’re used with the right support. So this episode is for anyone who’s made tha... more

YouTube

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Recent Guests

Dr. Staci Whitman
Functional dentist specializing in the oral systemic connection and preventive dental care.
Bloom Kids, Institute for Functional Dentistry
Episode: #331 Should We Avoid Fluoride and Is Mouthtaping Actually Worth It? | Dr Staci Whitman
Ashley Koff
Registered dietitian and founder of the Better Nutrition Program
Better Nutrition Program
Episode: #330 GLP-1s. Everything You Need to Know | Ashley Koff, RD
Dr Angad Dhillon
Consultant gastroenterologist and accredited bowel cancer screening endoscopist
Lewisham and Greenwich NHS Trust
Episode: #327 Constipation 101: Everything You Need to Know About Keeping Your Digestive System Working with a Gastroenterologist | Consultant Dr Angad Dhillon
Dr. Andy Galpin
Leading expert in human performance, professor at Parker University, and executive director of the Human Performance Center.
Parker University
Episode: #326 The Most Powerful Drug on the Planet (Exercise) and How to Use It Daily | with Professor Andy Galpin, PhD
Professor Julia Rucklidge
Clinical psychologist and director of the Mental Health and Nutrition Research Lab at the University of Canterbury
University of Canterbury
Episode: #324 Can Multivitamins Help Treat Depression, Anxiety and Prevent Mental Health Issues? | Professor Julia Rucklidge
Dr. Stephanie Wright
Associate Professor in Environmental Toxicology at Imperial College London
Imperial College London
Episode: #323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright
Shahrukh Mallik
Consultant neurologist with specialties in neurology and an interest in public health and nutritional physiology.
Episode: #322 Neurologist Explains How to Protect Your Brain by improving Metabolic Health | Dr Shahrukh Mallik
Mr. Anthony Ghosh
Consultant Spinal Neurosurgeon and Founder of the Spine MDT Clinic
Episode: #320 Back Pain Myths, Facts & Everyday Fixes with Consultant Spinal Neurosurgeon Mr Anthony Ghosh
Simon Hill
Nutrition scientist and host of The Proof podcast
The Proof Podcast
Episode: #319 “Do I Have Heart Disease Despite a Perfect Plant Based Diet?” | Simon Hill

Host

Dr. Rupy Aujla
Medical doctor and nutritionist, host of a health-focused podcast exploring the intersection of food, wellness, and lifestyle. Dr. Rupy emphasizes evidence-based practices that promote holistic well-being.

Reviews

4.7 out of 5 stars from 4k ratings
  • Life Changing

    On every long journey, I take, I love to listen to this podcast. I have learned so so much over the years from Dr Rupy, to keep myself healthy and even improve my health as I age.

    I cannot resist bombarding my family with the things that I’ve learned! It must be working because I lent my Drs kitchen recipe books to daughter, and I’ve never had them back…

    I love the tips on the podcast, this morning, for example I learned that Dr. Rupy and his family theme the meal plans each week e.g. Mexica... more

    Apple Podcasts
    5
    Awkward Tall Girl
    United Kingdoma month ago
  • Presenter needs to know when to keep quiet

    Interesting discussions with knowledgeable people but would be so much better if Rupy didn’t constantly interject with yeahs and hmms

    Apple Podcasts
    3
    Milli_93
    United Kingdom2 months ago
  • Dr angad on constipation

    So good , so informative. I recently had my microbiom tested, cost a small fortune so I’m going to listen to that part of the pod again. Well done love this podcast

    Apple Podcasts
    5
    Nannalit
    Australia2 months ago
  • Very informative - But this episode was spoilt .

    I have listened to the podcasts for a while now and find them informative and interesting. However , this particular one , which is relevant to me was spoiled by the constant yeah yeah yeahs , yeah yeah and mms mms . There was a part where the yeahs were being said before the guest had finished speaking and quite loudly too which made it difficult to hear what the guest Dr was saying . This spoilt this episode for me .

    Apple Podcasts
    4
    Maldonlynn
    United Kingdom2 months ago
  • Sincere and knowledgeable

    Just such a nice guy, bringing you very well vetted interviewees and asking sensible questions. Not an egomaniac and never bores you - respect! Love the latest episode re Multivitamins.

    Apple Podcasts
    5
    Drusilla UK
    United Kingdom2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some episodes have received criticism for being overly technical or hard to follow for lay listeners, indicating a need for balance in content presentation.
Listeners appreciate the knowledgeable and unbiased approach of the host, often praising the simplicity and clarity of complex topics.
There are mixed reviews regarding the extensive advertising within episodes, with some fans finding it overwhelming.
The quality of guest expertise and the actionable advice provided are frequently highlighted as major strengths of the podcast.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#331 Should We Avoid Fluoride and Is Mouthtaping Actually Worth It? | Dr Staci Whitman
Q: How early would you say it is appropriate to have children assessed for mouth breathing?
Dr. Whitman suggests that while full evaluations may not happen until children are older, signs such as mouth breathing can often be assessed from age one for potential inflammation or breathing difficulties.
#331 Should We Avoid Fluoride and Is Mouthtaping Actually Worth It? | Dr Staci Whitman
Q: Can you just clarify whether mouth taping is something that we should be looking into?
Dr. Staci Whitman, a team member of mouth tape advocates, explains that mouth taping promotes nasal breathing which has several health benefits.
#329 Is My Wife’s 10-step Morning Wellness Routine Worth It?
Q: So how much time do we have for my wellness routine?
Rochelle mentions that her wellness routine is quite extensive and often changes depending on her schedule.
#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright
Q: Can we measure the amount of microplastics in our body?
There are emerging techniques but practical accessible tests are still limited; blood tests may rely on less specific markers.
#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright
Q: What about clothing as a source of plastic exposure?
Synthetic clothes shed fibers; natural materials are preferable to reduce microplastic exposure.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Doctor's Kitchen Podcast

What is The Doctor's Kitchen Podcast about and what kind of topics does it cover?

Conversations center around the intersection of food, wellness, and medical science, providing listeners with actionable advice to enhance their health and quality of life. Topics range from the benefits of specific nutrients and exercise to the management of mental health through dietary approaches. The podcast often features expert guests who share insights on various health-related issues, making complex scientific concepts accessible and relevant for everyday listeners. Notably, the host's engaging style promotes a holistic view of nutrition, emphasizing how lifestyle choices impact overall well-being.

Where can I find podcast stats for The Doctor's Kitchen Podcast?

Rephonic provides a wide range of podcast stats for The Doctor's Kitchen Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Doctor's Kitchen Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Doctor's Kitchen Podcast get?

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What are the audience demographics for The Doctor's Kitchen Podcast?

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How many subscribers and views does The Doctor's Kitchen Podcast have?

To see how many followers or subscribers The Doctor's Kitchen Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Doctor's Kitchen Podcast?

These podcasts share a similar audience with The Doctor's Kitchen Podcast:

1. ZOE Science & Nutrition
2. Age Better with Liz Earle
3. Feel Better, Live More with Dr Rangan Chatterjee
4. What's Up Docs?
5. The Dr Louise Newson Podcast

How many episodes of The Doctor's Kitchen Podcast are there?

The Doctor's Kitchen Podcast launched 8 years ago and published 415 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Doctor's Kitchen Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Doctor's Kitchen Podcast?

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What guests have appeared on The Doctor's Kitchen Podcast?

Recent guests on The Doctor's Kitchen Podcast include:

1. Dr. Staci Whitman
2. Ashley Koff
3. Dr Angad Dhillon
4. Dr. Andy Galpin
5. Professor Julia Rucklidge
6. Dr. Stephanie Wright
7. Shahrukh Mallik
8. Mr. Anthony Ghosh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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