The Doctor's Kitchen Podcast
Dr Rupy AujlaThe Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and ... more
| Publishes | Twice monthly | Episodes | 435 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & FitnessNutrition | |||
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Latest Episodes
Every time you sit down to eat, you’re giving your body information.
Compounds in your food act as signals that influence your gut microbes, immune response and even the expression of your genes.
That’s the idea we explore today with biochemist Dr ... more
👉 If you’d like help eating a more anti-inflammatory diet, try The Doctor’s Kitchen app free for 7 days.
Inflammation has become a huge wellness buzzword, but it isn’t always bad. It’s an essential part of how your immune system protects and repair... more
If you want to stay healthier for longer, one of the best things you can do is lower chronic inflammation.
The great thing is, food is one of the most powerful tools we have.
So I sat down with Professor Rob Thomas, consultant oncologist at Adden... more
Next time you look at the calories on the back of a packet or the nutritional breakdown of a recipe, remember that number doesn't tell you the whole story.
It says nothing about the nutrients, the quality of the food, how satisfying it'll be, or ev... more
Key Facts
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Reviews
- Outstanding nutrition content
Dr. Rupy gets me through every hard workout and I always go home glad I listened. He and his guests (great variety) are consistently interesting and inspiring. Great for anyone with healthy lifestyle aspirations 🥰
Apple Podcasts5SunnyCC99
United States3 days ago - Great listen
We recommend your podcast in our October episode of our podcast ‘Journey through the Seasons’ - in the What’s on your bookshelf section. I found the episode with Farzannah Nasser fascinating.
Apple Podcasts5Sue Journey through Winter
United Kingdom16 days ago - Herbs that heal
I did find this useful but the podcast would be so much better if the host didn’t constantly react with “gotcha” when the guest finishes speaking; it’s so annoying
Apple Podcasts3SemlaaUnited Kingdom23 days ago - Very good and straightforward
I really appreciate that podcast. It is packed with good science based information and I recommend it to anyone that takes their health seriously.
Apple Podcasts5VanessaBradshawJones
France3 months ago - Love him but…
I love this guy and the show but I am really getting tired of his “active listening“ noises where he is constantly agreeing with the guest. I wish he would just be quiet unless the guest speak
Apple Podcasts3GoodGood SoulUnited States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #36 | United States/Health & Fitness/Medicine |
Spotify | #43 | United Kingdom/Health & Fitness |
Apple Podcasts | #3 | United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #21 |  Canada/Health & Fitness/Medicine |
Apple Podcasts | #24 | United Kingdom/Health & Fitness |
Apple Podcasts | #141 | Canada/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Doctor's Kitchen Podcast
What is The Doctor's Kitchen Podcast about and what kind of topics does it cover?
Insightful conversations at the intersection of food, medicine, and lifestyle, with a focus on practical, evidence-based strategies for everyday health. Topics span nutrition optimization, gut and brain health, mindful eating, and behavior change, often featuring expert guests who bring clinical or research perspectives to real-world diet and wellness. Notable strengths include a grounded, science-driven approach, actionable tips, and a consistent emphasis on long-term habits over quick fixes. A standout aspect is the breadth of guests—from accredited nutritionists and clinicians to researchers and public-health communicators—allowing listeners to explore how diet and lifestyle can meaningfully impact aging, energy, mood, and disease risk. ... more
Where can I find podcast stats for The Doctor's Kitchen Podcast?
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How many listeners does The Doctor's Kitchen Podcast get?
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What are the audience demographics for The Doctor's Kitchen Podcast?
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How many subscribers and views does The Doctor's Kitchen Podcast have?
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Which podcasts are similar to The Doctor's Kitchen Podcast?
These podcasts share a similar audience with The Doctor's Kitchen Podcast:
1. ZOE Science & Nutrition
2. Age Better with Liz Earle
3. Feel Better, Live More with Dr Rangan Chatterjee
4. What's Up Docs?
5. The Dr Louise Newson Podcast
How many episodes of The Doctor's Kitchen Podcast are there?
The Doctor's Kitchen Podcast launched 9 years ago and published 435 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Doctor's Kitchen Podcast?
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Where can I see ratings and reviews for The Doctor's Kitchen Podcast?
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What guests have appeared on The Doctor's Kitchen Podcast?
Recent guests on The Doctor's Kitchen Podcast include:
1. Jeffrey Bland
2. Dr Jenna Macciochi
3. Professor Robert Thomas
4. Giles Yeo
5. Arthur Brooks
6. Dominique Ludwig
7. Sarah Ann Macklin
8. Dr Emily Leeming
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.