The Doctor's Kitchen Podcast
Dr Rupy AujlaThe Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and ... more
| Publishes | Twice monthly | Episodes | 431 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
How do you become happier?
Professor Arthur Brooks describes 3 “macronutrients” for a happier life: enjoyment, satisfaction and meaning. Rather than chasing positive feelings, the idea is to build more of each into our everyday lives.
We get into s... more
I’ve been talking a lot about eating healthy high protein. And sometimes it feels like you have to choose a side. High protein or plant-focused.
But both play really important roles for energy, appetite, muscle health, gut health and healthy ageing.... more
What if I told you that two people could eat the exact same meal, with the exact same calories, and have completely different hormonal responses because of what they believed about what they were eating?
These aren't fringe findings.
A growing body... more
I’ve been talking a lot about healthy protein and sometimes it can feel like you have to pick a side. Protein or fibre. But for long-term health, you want both on your plate.
The problem is, 96% of people still don’t hit the recommended daily fibre ... more
Key Facts
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Recent Guests
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Reviews
- Very good and straightforward
I really appreciate that podcast. It is packed with good science based information and I recommend it to anyone that takes their health seriously.
Apple Podcasts5VanessaBradshawJones
Francea month ago - Love him but…
I love this guy and the show but I am really getting tired of his “active listening“ noises where he is constantly agreeing with the guest. I wish he would just be quiet unless the guest speak
Apple Podcasts3GoodGood Soul
United States2 months ago - Ep 337 re mould
I love this podcast usually. However I learned nothing in this episode. The problem with a scientist is that they don’t give helpful answers if they don’t have the evidence. And apparently there isn’t enough research or evidence re mould. So little point in this interview.
Apple Podcasts1Liitlemissfitty
United Kingdom6 months ago - Cross pod ad reads
1 star on the basis that I have an ad read from this podcast, that I don’t subscribe to, on one that I do. It might be good, who knows, but I will never listen to it now because my first interaction with it is it trying to sell me something. I don’t know which terrible marketing team came up with the idea of cross podcast ad reads but it is really annoying. I don’t begrudge the hosts on the podcast I am listening to doing it as it makes sense and they deserve paying but this is just nonsense. T... more
Apple Podcasts1LostSoulsuNiUnited Kingdom7 months ago - Kitchen inspiration
If you’ve ever wondered what it would be like if fruits, vegetables, and other unprocessed foods had a really good marketing team, The Doctor’s Kitchen might be it. The show covers a wide range of health and lifestyle topics, but I especially love the deep dives into specific foods and spices—things like olive oil, herbs, watercress, and other ingredients—often with the researchers who are doing the original work. It gets me excited about cooking for my family and about going to the farmers’ mar... more
Apple Podcasts5BenLomondAMUnited States7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #30 | United States/Health & Fitness/Medicine |
Apple Podcasts | #182 | United States/Health & Fitness |
Spotify | #35 | United Kingdom/Health & Fitness |
Apple Podcasts | #2 | United Kingdom/Health & Fitness/Medicine |
Apple Podcasts | #13 |  Canada/Health & Fitness/Medicine |
Apple Podcasts | #13 | United Kingdom/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Doctor's Kitchen Podcast
What is The Doctor's Kitchen Podcast about and what kind of topics does it cover?
Insightful conversations at the intersection of food, medicine, and lifestyle, with a focus on practical, evidence-based strategies for everyday health. Topics span nutrition optimization, gut and brain health, mindful eating, and behavior change, often featuring expert guests who bring clinical or research perspectives to real-world diet and wellness. Notable strengths include a grounded, science-driven approach, actionable tips, and a consistent emphasis on long-term habits over quick fixes. A standout aspect is the breadth of guests—from accredited nutritionists and clinicians to researchers and public-health communicators—allowing listeners to explore how diet and lifestyle can meaningfully impact aging, energy, mood, and disease risk. ... more
Where can I find podcast stats for The Doctor's Kitchen Podcast?
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How many listeners does The Doctor's Kitchen Podcast get?
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What are the audience demographics for The Doctor's Kitchen Podcast?
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How many subscribers and views does The Doctor's Kitchen Podcast have?
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Which podcasts are similar to The Doctor's Kitchen Podcast?
These podcasts share a similar audience with The Doctor's Kitchen Podcast:
1. ZOE Science & Nutrition
2. Age Better with Liz Earle
3. Feel Better, Live More with Dr Rangan Chatterjee
4. What's Up Docs?
5. The Dr Louise Newson Podcast
How many episodes of The Doctor's Kitchen Podcast are there?
The Doctor's Kitchen Podcast launched 9 years ago and published 431 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Doctor's Kitchen Podcast?
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Where can I see ratings and reviews for The Doctor's Kitchen Podcast?
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How do I access podcast episode transcripts for The Doctor's Kitchen Podcast?
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What guests have appeared on The Doctor's Kitchen Podcast?
Recent guests on The Doctor's Kitchen Podcast include:
1. Dominique Ludwig
2. Sarah Ann Macklin
3. Dr Emily Leeming
4. Dr. Federica Amati
5. Dr. Rabia Topan
6. Dr. Karan Rajan
7. Dr. Julie Smith
8. Farzanah Nasser
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.