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The Doctor's Kitchen Podcast

Dr Rupy Aujla
Nutrition
Carbohydrates
Air Fryers
Obesity
Seasonal Affective Disorder
Weight Loss
Visceral Fat
Cooking Methods
Arthritis
Exercise
Type 2 Diabetes
Fasting
Deep Frying
Ozempic
Motivation
Household Toxins
Oven Baking
Acrylamide
Health Impact
Fad Diets

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.

Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.

Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and ... more

PublishesWeeklyEpisodes407Founded8 years ago
Number of ListenersCategories
NutritionMedicineHealth & Fitness

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Artwork for The Doctor's Kitchen Podcast

Latest Episodes

Since writing about inflammation in Eat to Beat Illness and my last book Healthy High Protein, I’ve become fascinated by how this one process connects so many of the health issues I’ve seen in thousands of patients over my career.

On the one hand, i... more

YouTube

Coming into this podcast my opinion was that multivitamins are just not worth it. Whether that’s for general wellbeing, cardiovascular health, sleep and especially mental health, I just was not convinced that they did anything at all.

But I specific... more

YouTube

How much plastic are we actually absorbing and what’s it doing to our health?

In this eye-opening episode, I’m joined by Dr. Stephanie Wright, one of the UK’s leading scientists in microplastic research, to explore what happens when plastic pollutio... more

YouTube

When we think about brain health, most of us jump straight to memory, dementia, or even Alzheimer’s. But what if the real starting point is our metabolism?

In this episode, I’m joined by Dr Shahrukh Mallik, Consultant Neurologist, to explore how con... more

YouTube

Key Facts

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Recent Guests

Professor Julia Rucklidge
Clinical psychologist and director of the Mental Health and Nutrition Research Lab at the University of Canterbury
University of Canterbury
Episode: #324 Can Multivitamins Help Treat Depression, Anxiety and Prevent Mental Health Issues? | Professor Julia Rucklidge
Dr. Stephanie Wright
Associate Professor in Environmental Toxicology at Imperial College London
Imperial College London
Episode: #323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright
Shahrukh Mallik
Consultant neurologist with specialties in neurology and an interest in public health and nutritional physiology.
Episode: #322 Neurologist Explains How to Protect Your Brain by improving Metabolic Health | Dr Shahrukh Mallik
Mr. Anthony Ghosh
Consultant Spinal Neurosurgeon and Founder of the Spine MDT Clinic
Episode: #320 Back Pain Myths, Facts & Everyday Fixes with Consultant Spinal Neurosurgeon Mr Anthony Ghosh
Simon Hill
Nutrition scientist and host of The Proof podcast
The Proof Podcast
Episode: #319 “Do I Have Heart Disease Despite a Perfect Plant Based Diet?” | Simon Hill
Dr. Tara Swart
Neuroscientist and Oxford University-trained medical doctor.
Episode: #318 Neuroscientist Reveals How Intuition, Purpose and Spiritual Health Can Heal | Dr Tara Swart
Dr. Gabrielle Lyon
Physician and founder of the Muscle Centric Medicine Movement, and author of Forever Strong.
Episode: #317 How to Support Muscle Health for Longevity and Improving Metabolism | Dr. Gabrielle Lyon
Will Bulsiewicz
World-leading gastroenterologist and gut health expert
38Tera, ZOE, Emory School of Medicine
Episode: #314 5 Ways to Fight Inflammation and Heal Your Gut with Dr Will Bulsiewicz
Professor Ailsa Welch
Leading expert in nutritional epidemiology at the University of East Anglia
University of East Anglia
Episode: #312 Professor Shares 6 Longevity Nutrients to Preserve Your Strength and Help You Age Better | Professor Ailsa Welch

Host

Dr. Rupy Aujla
Medical doctor and nutritionist specializing in the integration of food and health. Host of The Doctor's Kitchen Podcast, focusing on actionable health insights and nutritional medicine.

Reviews

4.7 out of 5 stars from 4k ratings
  • Do I Have Heart Disease

    I normally love this podcast, but this episode was very difficult to follow as a lay person, couldn’t listen to the end.

    Apple Podcasts
    1
    Nic_1.1
    United Kingdoma month ago
  • Best health Pod

    Thank you.. this the an awesome Pod.

    Apple Podcasts
    5
    SandiPad
    Australia2 months ago
  • Post menopausal woman

    Wow!! This was spot-on what I needed to hear and broken down to information that makes sense to me.

    The quantities, benefits, evidence-based results - such clarity.

    Thank you.

    Apple Podcasts
    5
    Phindi
    South Africa2 months ago
  • Interrupting

    Interrupting

    PLEASE stop interrupting your guests and let them finish their statements The constant “yeah yeah” / “mmm” / “sure sure” /

    Apple Podcasts
    1
    G couni
    United States2 months ago
  • 291

    Great advice for older people and clear explanation about how to do strength exercises without the usual jargon

    Apple Podcasts
    5
    ElderAjay
    United Kingdom3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners indicate that certain episodes can get too technical, which may leave casual listeners disengaged.
There are mixed feelings about the amount of advertising content, with some finding it excessive.
Listeners appreciate the knowledgeable approach of the host and the high-quality information shared by expert guests.
Many reviews highlight the podcast's accessibility and practical advice for improving health, making it relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright
Q: Can we measure the amount of microplastics in our body?
There are emerging techniques but practical accessible tests are still limited; blood tests may rely on less specific markers.
#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright
Q: What about clothing as a source of plastic exposure?
Synthetic clothes shed fibers; natural materials are preferable to reduce microplastic exposure.
#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright
Q: Do you drink a few thousand particles a day or do you drink an infected water sort?
There might be situations where bottled water is still the best option, but the focus should be on minimizing exposure overall.
#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright
Q: Can we actually eliminate plastics from our body naturally?
Yes, but a small proportion may be absorbed, while most will be eliminated through stool.
#322 Neurologist Explains How to Protect Your Brain by improving Metabolic Health | Dr Shahrukh Mallik
Q: How do you describe metabolic health to your patients?
Metabolic health refers to the efficiency of your body's systems, considering the interconnectedness of organs and cellular functions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About The Doctor's Kitchen Podcast

What is The Doctor's Kitchen Podcast about and what kind of topics does it cover?

Content centers on exploring the intersection of food, medicine, and lifestyle, highlighting actionable insights for enhancing health and well-being. With each episode, informative discussions with expert guests delve into various aspects of nutritional medicine, mental well-being, and overall health optimization. Topics often include supplements, healthy aging, gut health, and innovative practices that can help individuals lead healthier lives. The podcast emphasizes a holistic approach and encourages listeners to adopt changes that are rooted in scientific research, making it a valuable resource for those interested in improving their health through diet and lifestyle adjustments.

Where can I find podcast stats for The Doctor's Kitchen Podcast?

Rephonic provides a wide range of podcast stats for The Doctor's Kitchen Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Doctor's Kitchen Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Doctor's Kitchen Podcast get?

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What are the audience demographics for The Doctor's Kitchen Podcast?

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How many subscribers and views does The Doctor's Kitchen Podcast have?

To see how many followers or subscribers The Doctor's Kitchen Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Doctor's Kitchen Podcast?

These podcasts share a similar audience with The Doctor's Kitchen Podcast:

1. ZOE Science & Nutrition
2. The Liz Earle Wellbeing Show
3. Feel Better, Live More with Dr Rangan Chatterjee
4. What's Up Docs?
5. The Dr Louise Newson Podcast

How many episodes of The Doctor's Kitchen Podcast are there?

The Doctor's Kitchen Podcast launched 8 years ago and published 407 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Doctor's Kitchen Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Doctor's Kitchen Podcast?

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What guests have appeared on The Doctor's Kitchen Podcast?

Recent guests on The Doctor's Kitchen Podcast include:

1. Professor Julia Rucklidge
2. Dr. Stephanie Wright
3. Shahrukh Mallik
4. Mr. Anthony Ghosh
5. Simon Hill
6. Dr. Tara Swart
7. Dr. Gabrielle Lyon
8. Will Bulsiewicz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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