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What's Up Docs?

BBC Radio 4
Testosterone
Sleep
Lifestyle Changes
Mental Health
Willpower
Headaches
Hangriness
Circadian Rhythms
Migraine
Sleep Disorders
Hunger
Knee Pain
Hormone Therapy
Evolution Of Sleep
Psychology
Health and Wellbeing
Fitness
Medication
Men's Health
Sleepiness Vs. Fatigue

In this BBC Radio 4 podcast, Drs Chris and Xand van Tulleken are on a mission to help us take better care of ourselves.

Although they are identical twins, Chris and Xand are very different and they never stop thinking and arguing about science and health. They want to lead healthy, happy lives and as doctors, they want this for everyone. Yet they tussle over how best to get there.

When it comes to... more

PublishesDailyEpisodes103Founded10 months ago
Number of ListenersCategories
ScienceHealth & FitnessNature

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Latest Episodes

In this Daily Dose, Chris and Xand are return to their episode on protein with Nita Forouhi, Professor of Population Health and Nutrition at the University of Cambridge. Nita had a very clear message - get your protein from wholefoods, rather than su... more

Chris and Xand continue their conversation about exercise with Dr Jo Blodgett, Senior Research Fellow at the Institute of Sport, Exercise and Health at University College in London. She’s a life-course epidemiologist whose work focuses on how movemen... more

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken cut through the confusion around every aspect of our health and wellbeing.

In this episode, Chris and Xand explore the role and impact of exercise ... more

In this Daily Dose, Chris and Xand return to their episode on nails with Dr Yusur Al-Nuaimi, Consultant Dermatologist at the Royal Devon and Exeter Hospital and Clinical Lead for the British Hair and Nail Society. Yusur highlighted how our nails have... more

Key Facts

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Recent Guests

Dr. May van Schalkwyk
Research fellow at the University of Edinburgh focusing on the influence of commercial actors on health policy, particularly regarding alcohol.
University of Edinburgh
Episode: Should you do Dry January?
Kathy Willis
Professor Dame Baroness Kathy Willis is an expert in ecology and biodiversity.
Episode: Daily Dose: Nature
Phil Conaghan
Rheumatologist
University of Leeds
Episode: Daily Dose: Knees
Alastair Cant
Behavior change expert working with individuals in vulnerable situations
Episode: Doctors' Notes: Resolutions
Alasdair Cairnd
Behavior change expert with decades of experience
Episode: Should we be turning over a new leaf in January?
Professor Sophie Scott
Cognitive Neuroscientist and stand-up comedian
University College London
Episode: Is joy always good for us?
Tiffany Watt Smith
Cultural historian interested in the histories of emotion and medicine
Episode: Doctors' Notes: Comfort
Dr. Tiffany Watt Smith
Cultural historian focused on emotions and medicine, returning guest
Episode: How can you find comfort in the winter months?
Professor Doris Bamiou
Professor of neuro-audiology at UCL at the Ear Institute
UCL
Episode: Doctors' Notes: Hearing Loss

Hosts

Dr. Chris van Tulleken
Co-host of the podcast, contributing with expertise in medical and health-related topics, balancing humor and depth while navigating complex health issues.
Dr. Xand van Tulleken
Co-host of the podcast, providing insights into health, wellness, and science with a blend of personal anecdotes and expert interviews.

Reviews

4.5 out of 5 stars from 718 ratings
  • Illuminating, Funny, Grounded, Facts

    Thank you, Docs VT. I have become so much better informed after listening to your episodes. Loss of Hearing, Core Strength, Back Pain, Dental Hygiene, the series on Joy, Smiling and Laughter and especially the one on Nature and Boredom. As an educator, I feel like posting this episode to Mayor Mamdani requesting him to place a 'Boredom' specialist in all our inner city high schools! He is a listener. Which brings me to four topics I would love to learn more about - Listening vs Hearing (mental c... more

    Apple Podcasts
    5
    Joytsna
    United States13 days ago
  • No one wants a daily version

    This just got increasingly irksome; and the change to a daily feed from weekly is dreadful.

    Apple Podcasts
    1
    spelltoo
    United Kingdom20 days ago
  • One of my most favourite podcasts. Love it!

    Podcast Addict
    5
    LizO
    21 days ago
  • So much to unpick here!

    My husband is also an identical twin. He and his brother struggle with auditory processing and I’m convinced they have APD. They can’t follow any film/series plot line and are both PhD’s and incredibly clever - particularly in science/maths. They struggled in primary school but blossomed academically in secondary school. It was fascinating to hear your own experiences as you both seem so outgoing and confident! I’m surprised Doris didn’t mention AIT (Auditory Integration Training) pioneered b... more

    Apple Podcasts
    5
    Hebebeng
    United Kingdoma month ago
  • I love this!

    When I was younger I watched Operation Ouch so much so I thought I would try this and it’s amazing thank you!

    Apple Podcasts
    5
    Sequinsareforever
    United Kingdoma month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners have expressed frustration over certain topics being superficially covered, desiring deeper dives into health issues.
Listeners appreciate the approachable and humorous style that makes complex health topics accessible and engaging.
The podcast has been praised for its informative content and the effective way that Chris and Xand balance personal stories with expert insights.
Overall, feedback highlights the enjoyment and educational value derived from the podcast, with many looking forward to each episode.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Doctors' Notes: Alcohol
Q: What does it mean to prevent harm?
There is ongoing research into how low and no alcohol products impact alcohol intake at a population level, but evidence is developing and it may not replace alcohol consumption effectively.
Doctors' Notes: Alcohol
Q: Can you talk about how they do it?
The alcohol industry exploits culture and history to promote their products while glossing over the associated harms.
Should you do Dry January?
Q: Do we now have enough evidence to put that to bed regarding the benefits of alcohol?
There's a deluge of media suggesting some benefits like a glass of red wine a day being good for health, but this is misleading as the concept of 'health benefits' needs to be critically analyzed.
Should you do Dry January?
Q: What is it about alcohol that gives people cancer?
Alcohol is classified as a carcinogen and damages DNA, leading to an increased risk of various cancers, including breast and liver cancer.
Should you do Dry January?
Q: May, can you paint for us a picture of the extent of this problem?
The scale of harm associated with alcohol is significant, causing 2.6 million deaths a year globally, and alcohol is one of the leading causes of death and disability among young people aged 20 to 39.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About What's Up Docs?

What is What's Up Docs? about and what kind of topics does it cover?

This podcast is dedicated to exploring various health and wellness topics in an engaging and informative manner, hosted by twin doctors Drs. Chris and Xand van Tulleken. Each episode, they take on a different health-related issue, often inviting expert guests to discuss the latest research, insights, and practical advice relevant to our everyday lives. By tackling subjects ranging from the effects of dopamine on motivation to the complexities of dietary choices, the hosts blend personal anecdotes with scientific exploration, aiming to demystify health concerns and empower listeners in their own health journeys. The banter between the twins adds a unique dimension to the discussions, making complex medical topics accessible and entertaining.... more

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Which podcasts are similar to What's Up Docs??

These podcasts share a similar audience with What's Up Docs?:

1. ZOE Science & Nutrition
2. Sliced Bread
3. The Doctor's Kitchen Podcast
4. Age Better with Liz Earle
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of What's Up Docs? are there?

What's Up Docs? launched 10 months ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on What's Up Docs??

Recent guests on What's Up Docs? include:

1. Dr. May van Schalkwyk
2. Kathy Willis
3. Phil Conaghan
4. Alastair Cant
5. Alasdair Cairnd
6. Professor Sophie Scott
7. Tiffany Watt Smith
8. Dr. Tiffany Watt Smith

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