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What's Up Docs?

BBC Radio 4
Mental Health
Psychology
Public Health
Difficult Conversations
Nutrition
Health and Wellbeing
Exercise
Physiotherapy
Evolutionary Biology
Health
Testosterone
Laughter
Protein
Health and Wellness
Nails
Napping
Sleep
Menstrual Health
Cognitive Neuroscience
Social Bonds

In this BBC Radio 4 podcast, Drs Chris and Xand van Tulleken are on a mission to help us take better care of ourselves.

Although they are identical twins, Chris and Xand are very different and they never stop thinking and arguing about science and health. They want to lead healthy, happy lives and as doctors, they want this for everyone. Yet they tussle over how best to get there.

When it comes to... more

PublishesTwice weeklyEpisodes179Founded2 years ago
Number of ListenersCategories
Health & FitnessNatureScience

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Latest Episodes

Chris and Xand continue their conversation about ankle health with Genevieve Tawiah.

The doctors want to know how different sports and performance arts can impact your ankles, but also how they can help strengthen and protect such a unique set of jo... more

Welcome to What’s Up Docs?, the podcast where identical twin doctors Chris and Xand van Tulleken cut through the confusion around every aspect of our health and wellbeing.

In this episode, they discuss ankles and how to best strengthen and protect t... more

Today we’re sharing an episode from our sister podcast, Complex with Kimberley Wilson.

In the episode, Kimberley asks CBT therapist Joshua Munn about the symptoms of ADHD and how to recognise it. He has lived experience of the condition and explains... more

Chris and Xand van Tulleken take a deeper dive into type 2 diabetes and the bigger factors shaping one of the world's most common health conditions.

Joined by Dr Tamara Hibbert, they explore why type 2 diabetes rates are rising, the role of inequali... more

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Recent Guests

Gen Tawiah
Physiotherapist specializing in dancers and performing arts
Physiotherapist (dance, West End, Strictly)
Episode: Drs' Notes: How do athletes look after their ankles?
Genevieve Tawiah
Performance Physiotherapist; worked with West End shows, Badminton England, Strictly Come Dancing
Independent/Professional Dance and Sports Physiotherapy
Episode: How can you better look after your ankles?
Joshua Munn
Therapist specializing in ADHD and OCD
Cognitive Behavioral Psychotherapist
Episode: Do you have ADHD? (from Complex with Kimberley Wilson)
Tammy Hibbert
Diabetes clinician/researcher
Newham, UK
Episode: Doctors' Notes: Type 2 Diabetes
Tamara Hibbert
GP in Newham, Northeast London; Diabetes UK clinical champion
NHS Newham; Diabetes UK
Episode: How can we better understand type 2 diabetes?
Dr Sophie West
Lead of the Newcastle Regional Sleep Service; head of the Respiratory Department
Newcastle Regional Sleep Service / NHS
Episode: How to Spot a Sleep Disorder
Bas Verplanken
Professor Emeritus, Department of Psychology, University of Bath, specializing in behavioural and mental habits
University of Bath
Episode: Should you get back into a routine?
Steve Hacker
Professor of Sports Engineering, expert on walking initiatives
Episode: Doctors' Notes: Walking
Steve Haake
Professor of sports engineering
Sheffield Hallam University
Episode: How does walking benefit you?

Hosts

Chris van Tulleken
Host of health and science-focused discussions; medical doctor with broad media experience.
Xand van Tulleken
Co-host; clinician-scientist known for skeptical, data-driven framing and accessible explanations.

Reviews

4.5 out of 5 stars from 822 ratings
  • Common topics but always with wonderful surprises

    So intelligently funny, therefore reminds me of “Laughter is the best medicine “

    Apple Podcasts
    5
    YZ-22
    Canadaa month ago
  • Invest in prescription sunglasses.Game changer.ATB!

    Don’t just bin cheap(or any)sunglasses re the environment & unnecessary waste plus you can usually donate spectacles to charities & opticians.Please also gently challenge Liz Earle re her recent pro aging book.

    Apple Podcasts
    5
    jaxvarese
    United Kingdom2 months ago
  • ⭐️⭐️⭐️⭐️⭐️ 🫰

    What is PCOS and contraception

    Apple Podcasts
    5
    I’ll,eat,u,up🫸🤛
    Australia3 months ago
  • Will email.Fab episode re male contraception overall…!

    (Far)Too much emphasis on consensual sex….plus & am going to stick my neck out…not all women have access to contraception,helpful gp,can afford morning after pill,non Pill methods,are under age,there are religious,cultural & upbringing issues,almost non existent quality,up to date Sexual Health Ed in UK etc!!!

    Apple Podcasts
    5
    jaxvarese
    United Kingdom4 months ago
  • Amazing 🤩

    Sooooooooooo good I don’t even know I am learning I just think it’s amazing 😻I and my fav ep is noise the noise one greatest pod

    Apple Podcasts
    5
    Trixynella
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The format blends medical insight with thoughtful critique of wellness hype and headlines.
A number of reviews mention the hosts' engaging, witty dynamic and accessible science storytelling.
Listeners appreciate expert guests and clear explanations that translate science into practical tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Do you have ADHD? (from Complex with Kimberley Wilson)
Q: Could you tell me a little bit about your work?
Josh describes his work as a Cognitive Behavioral Psychotherapist focusing on ADHD, anxiety, and OCD, with over a decade of experience and a strong emphasis on both the cognitive techniques and the emotional aspects of ADHD.
How can we better understand type 2 diabetes?
Q: Can people reverse Type 2 diabetes, and what does remission mean in practice?
Remission means achieving HbA1c below a defined threshold without medication, typically through significant weight loss and lifestyle changes, though other risk factors like cholesterol and kidney health must still be managed.
How can we better understand type 2 diabetes?
Q: What exactly triggers Type 2 diabetes if not sugar alone?
Insulin resistance and fat distribution, especially central obesity, drive higher blood glucose and the progression toward Type 2 diabetes, with inflammation and fat deposition in organs contributing to risk.
Drs' Notes: How do athletes look after their ankles?
Q: Should people wear boots for hiking or stick with trainers?
Boots offer protection on uneven terrain but can reduce ankle mobility and sensation if worn continually; footwear should be matched to activity to optimize performance and reduce stiffness.
Drs' Notes: How do athletes look after their ankles?
Q: What changes have you seen in physio support in the performing arts over your career?
There's been a move from on-site injury response to broader, on-going physio support and prevention, with more on-site access and proactive care for performers.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About What's Up Docs?

What is What's Up Docs? about and what kind of topics does it cover?

A science-and-health show led by two medical doctors who swap sharp, humorous banter while unpacking how new research translates into everyday choices. Episodes typically feature an expert guest who anchors on a specific topic—ranging from walking and hydration to AI in medicine—balancing data, practical guidance, and real-life anecdotes. The tone is curious, evidence-forward, and accessible, with a willingness to challenge headlines and commercial wellness hype. A notable strength is translating complex science into clear takeaways for listeners seeking healthier, more informed lives; occasional episodes also interrogate how advice is framed or marketed, adding a critical edge to wellness conversations.

Where can I find podcast stats for What's Up Docs??

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How many listeners does What's Up Docs? get?

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What are the audience demographics for What's Up Docs??

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How many subscribers and views does What's Up Docs? have?

To see how many followers or subscribers What's Up Docs? has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to What's Up Docs??

These podcasts share a similar audience with What's Up Docs?:

1. Sliced Bread
2. Complex with Kimberley Wilson
3. ZOE Science & Nutrition
4. Inside Health
5. Age Better with Liz Earle

How many episodes of What's Up Docs? are there?

What's Up Docs? launched 2 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact What's Up Docs??

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for What's Up Docs??

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What guests have appeared on What's Up Docs??

Recent guests on What's Up Docs? include:

1. Gen Tawiah
2. Genevieve Tawiah
3. Joshua Munn
4. Tammy Hibbert
5. Tamara Hibbert
6. Dr Sophie West
7. Bas Verplanken
8. Steve Hacker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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