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Artwork for Complex

Complex with Kimberley Wilson

BBC Sounds
Mental Health
Attachment Theory
Psychology
Social Media
Psychotherapy
Perfectionism
Burnout
Depression
People Pleasing
Relationships
Lying
Empathy
Heartbreak
Grief
Dissociation
Child and Adolescent Psychiatry
Interpersonal Relationships
Cognitive Behavioral Therapy
Self-Compassion
Chronic Stress

Welcome to Complex, the podcast that cuts a clear path through all the information and misinformation that's out there about our mental health. Because let's face it - there's so much of it! And a lot of it makes us worry - maybe I've got ADHD! Perhaps I've got empathy overload? Is my partner a narcissist? Kimberley Wilson is a chartered psychologist and she's on a mission to help you decide when ... more

PublishesWeeklyEpisodes50Foundeda year ago
Number of ListenersCategories
Mental HealthHealth & Fitness

Listen to this Podcast

Artwork for Complex

Latest Episodes

Kimberley asks her guest, researcher and Chartered Psychologist Dr Ellie Buckley, how we cope with our emotions at work and how to manage them in a healthier way. Kimberley Wilson, also a chartered psychologist, is on a mission to sift through all th... more

Kimberley and her guest, psychotherapist Jennifer Cox, explore why people ghost (the emotional impact of being suddenly cut off) and how to move forward when you’re left without answers.

Kimberley Wilson, chartered psychologist, is on a mission to s... more

Is the voice inside your head telling you off for something you’ve done? That’s shame, and it makes us feel like there’s something wrong with us. Kimberley and her guest clinical psychologist Dr Emma Hepburn - also known as Psychology Mom on social m... more

A lot of people claim they have trauma. But what is trauma? And when does it become PTSD? Kimberley is joined by clinical psychologist Dr Ron Dodzro to explore a term that's often misused and misunderstood. And together they discuss what we can do ab... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ellie Buckley
Chartered Psychologist, specializes in organizational psychology and inclusion
Independent/Consulting (academic background in psychology)
Episode: How to feel better at work
Jennifer Cox
Psychotherapist and writer invited as guest
Psychotherapist
Episode: Why do people ghost?
Emma Hepburn
Clinical psychologist, author and illustrator, also known as Psychology Mom on social media
Clinical practice; Psychology Mom
Episode: How to manage shame
Ronald Dodzro
Clinical psychologist specializing in trauma and PTSD
Clinical Psychologist, Trauma Specialist
Episode: Do you have trauma or PTSD?
Dr Anton Barnwell
Clinical psychologist
Clinical psychologist, expert guest on the episode
Episode: How can men build better friendships?
Zöe Ross
Psychotherapist and trainee counselling psychologist
Episode: How to stop dissociating
Fatoumata Jatta
Attachment style expert
Complex's attachment style expert
Episode: What is disorganised attachment?
Sarah Harness
Psychotherapist specializing in sex and relationships
Private practice; psychosexual therapy
Episode: Why is it so hard to talk about sex?
Stuart Stevenson
Psychoanalytic and forensic psychotherapist, group analyst
Private practice / clinical expert
Episode: When does porn use become a problem?

Host

Kimberley Wilson
Chartered psychologist

Reviews

4.7 out of 5 stars from 218 ratings
  • Amazing

    This podcast is amazing and has helped me In Lots of ways I was wondering if you could do self harm and suicide as I have been struggling with it for a long time and I would like to hear your view

    Apple Podcasts
    5
    😒😤😠😡🤬
    United Kingdoma month ago
  • Thank you

    I couldn’t recommend this podcast enough. It has helped me so much in my life as I step into my 40s, work out who I am, and try to move away from the negative experiences of being a people pleaser all my life until now. The Boundaries episode in particular has helped me a lot. Your voice calms me down and the way you and your peers deliver advice makes me feel like I can make the changes I need with certainty and peace. THANK YOU

    Apple Podcasts
    5
    Louie Louie UK
    United Kingdom4 months ago
  • I love it

    The show has benefited my mental health.

    Apple Podcasts
    5
    Yppahi
    Australia5 months ago
  • Essential, intelligent listening

    I absolutely love Complex with Kimberley Wilson. Kimberley has a rare ability to take complicated subjects around psychology, mental health, and human behaviour, and make them feel clear, grounded and accessible without ever oversimplifying them. Every episode feels thoughtful, evidence-based and deeply compassionate. It’s the kind of podcast that leaves you feeling better informed, more curious, and more equipped to understand yourself and the world around you. Highly recommend.

    Apple Podcasts
    5
    Aurellius1
    United Kingdom5 months ago
  • Incredible!

    I haven’t shared a podcast to friends and family as much as I have with this podcast. Every episode either resonates with my own experience or helps me to understand the experience of others. Kimberley and her guests explain everything in such a clear but compassionate way. I look forward to episodes more than any other podcast. Thank you Kimberley and the team.

    Apple Podcasts
    5
    Cwyke
    United Kingdom6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners say the guidance feels practical and relevant to everyday life, including boundaries, self-understanding and mental health.
Kimberley Wilson's calm, engaging delivery and compassionate approach are frequently praised.
Some listeners want more attention to the pressures faced by freelancers, single parents and caregivers.
Listeners value clear, accessible explanations of complex psychological topics that remain thoughtful and evidence-informed.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to feel better at work
Q: What strategies can listeners use to manage emotional labor better?
Improve emotion regulation and emotional intelligence, practice cognitive reappraisal and mindfulness, seek social support, and create more autonomy and boundaries in the workday.
How to feel better at work
Q: What are the three categories of emotional labor?
Genuine spontaneous emotional labor, deep acting where you adjust your feelings to match expectations, and surface acting where you fake the appropriate emotion even if you don't feel it.
How to feel better at work
Q: What does emotional labor mean in practical terms at work?
It refers to regulating both our inner feelings and our outward expressions to meet what the workplace expects, which often means hiding frustration or disappointment to appear neutral or positive.
How to manage shame
Q: What practical steps can someone take to begin unburdening themselves from shame?
First, notice that shame is present, then interrogate it by identifying what you're feeling and saying to yourself, assess if the shame is justified, and move toward practical changes in behavior rather than internalizing it as a personal flaw.
How to manage shame
Q: What is the key distinction between guilt and shame?
Guilt focuses on a specific action and what can be done to fix it, while shame targets the self as inherently flawed, making it harder to address and change.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Complex

What is Complex about and what kind of topics does it cover?

Clear, compassionate conversations about mental health and human behaviour, led by chartered psychologist Kimberley Wilson. Each episode focuses on a specific question, from trauma and attachment to workplace stress, relationships and neurodivergence. Wilson draws on listener stories and questions, psychological research and practical guidance, with expert guests including psychologists, psychotherapists and researchers. The discussions distinguish everyday experiences from clinical concerns without reducing complex issues to quick diagnoses, and offer grounded ways to reflect, communicate and seek support. Occasional guests from outside clinical practice bring personal and professional perspectives on identity and belonging. The format sui... more

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How many subscribers and views does Complex have?

To see how many followers or subscribers Complex has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Complex?

These podcasts share a similar audience with Complex:

1. What's Up Docs?
2. Sliced Bread
3. Life At The Midpoint with Gabby Logan
4. How To Fail With Elizabeth Day
5. Happy Place

How many episodes of Complex are there?

Complex launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Complex?

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What guests have appeared on Complex?

Recent guests on Complex include:

1. Ellie Buckley
2. Jennifer Cox
3. Emma Hepburn
4. Ronald Dodzro
5. Dr Anton Barnwell
6. Zöe Ross
7. Fatoumata Jatta
8. Sarah Harness

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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