Complex with Kimberley Wilson
BBC SoundsWelcome to Complex, the podcast that cuts a clear path through all the information and misinformation that's out there about our mental health. Because let's face it - there's so much of it! And a lot of it makes us worry - maybe I've got ADHD! Perhaps I've got empathy overload? Is my partner a narcissist? Kimberley Wilson is a chartered psychologist and she's on a mission to help you decide when ... more
| Publishes | Weekly | Episodes | 33 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In the psychology podcast, Kimberley asks her guest, clinical psychologist Dr Kirren Schnack (also known as @drkirren on social media), what health anxiety really means, why people struggle with it, and what ways there are to manage it. Kimberley Wil... more
Everyone seems to recommend a bit of self-compassion when dealing with any problem. But what does that even mean? Kimberley meets CBT therapist Joshua Munn, who has lived experience of both ADHD and OCD, and he tells her how important it is to show c... more
Kimberley asks her guest, clinical psychologist Dr Fatoumata Jatta, to clarify what boundaries are. Together they explore how we can create and set our boundaries more clearly (and how we can hold them when other people push back). Kimberley Wilson, ... more
Kimberley asks her guest, clinical psychologist Dr Trudi Edginton, what we can do when our minds are overstimulated. Understanding the point at which we feel too busy and too stressed is the key to learning how to manage ourselves better.
Kimberley ... more
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- Thank you
Recently found this podcast and have enjoyed listening to all of the topics discussed that I’ve heard so far. So relevant to me and my mental health. Kimberley is so easy to listen to, her voice is calming engaging and the topic is discussed in a way I can stay focused on throughout the 30mins. Not easy for me!
Apple Podcasts5tremlek
United Kingdom2 months ago - Well done
Loss of love is indeed painful and definitely takes time and patience for each person And for some a year or even more
What is important is allowing the feelings to expressed
Sometimes the wounds will heal and then open again
But to hold on to the memories of what you have left and what you are walking towards
It is universal experience and yet it is unique to the person who is enduring it
Apple Podcasts5lovealways#United Kingdom4 months ago - Excellent
Relevant, easy to listen to, gentle but not fluffy and well defined advice and guidance. A really good source of information on psychological challenges
Apple Podcasts5oh sit stillUnited Kingdom4 months ago - Simple and brilliant
I love this podcast. Complex psychological aspects are explained so they are clearer and the topics are all interesting. There’s a lot of empathy too from Kimberley and she has the kindest voice too; so makes it’s a lovely listen.
Apple Podcasts5Shafi2373United Kingdom5 months ago - Clear and informative
I am enjoying this new podcast. It’s well presented and deals with one issue at a time so that the subject is authoritatively covered and contributors are able to speak clearly and have enough time to demonstrate their knowledge and expertise.
Excellent, long may it continue.
Apple Podcasts5AnniFurtdoosUnited Kingdom5 months ago
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Chart Rankings
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Apple Podcasts | #120 | United Kingdom/Top Podcasts |
Apple Podcasts | #3 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #6 | United Kingdom/Health & Fitness |
Apple Podcasts | #207 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #123 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #203 |  France/Health & Fitness/Mental Health |
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Frequently Asked Questions About Complex
What is Complex about and what kind of topics does it cover?
Complex with Kimberley Wilson explores practical psychology and mental health topics through expert guests and listener stories. Episodes frequently cover emotional regulation, attachment theory, relationships, mental health challenges, and strategies to apply psychology to everyday life. A notable strength is presenting complex concepts with clear, actionable guidance and a calm, approachable host voice, making it accessible for a broad audience seeking real-world mental health help. The show often features clinicians and researchers who translate theory into practical steps, and it regularly invites guests with clinical or academic expertise to illuminate topics like anxiety, heartbreak, resilience, and relationship dynamics. This makes i... more
Where can I find podcast stats for Complex?
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How many listeners does Complex get?
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What are the audience demographics for Complex?
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How many subscribers and views does Complex have?
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Which podcasts are similar to Complex?
These podcasts share a similar audience with Complex:
1. What's Up Docs?
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3. Ready to Talk with Emma Barnett
4. Life Changing
5. No Appointment Necessary
How many episodes of Complex are there?
Complex launched 7 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Complex?
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Where can I see ratings and reviews for Complex?
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What guests have appeared on Complex?
Recent guests on Complex include:
1. Dr. Trudi Edginton
2. Anton Barnwell
3. Emma Hepburn
4. Lucy Blake
5. Marianne Trent
6. Oli Twizell
7. Fatoumata Jatta
8. Jennifer Cox
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.