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Therapy Works

The Times
Mental Health
Grief
Therapy
Parenting
Family Dynamics
Relationships
Divorce
Family Relationships
Trauma
Addiction
Self-Care
Motherhood
Infidelity
Personal Growth
Emotional Health
Anxiety
Aging
Vulnerability
Depression
Emotional Intelligence

Conversations about life's biggest challenges.

Bestselling author and psychotherapist Julia Samuel invites us into her therapy room as she talks to both known and unknown voices about events and experiences we will all face - and how we face them.

Therapy Works is full of therapeutic conversations which may contain difficult emotions but can also bring light. Hear what the guests have learnt, ha... more

PublishesTwice weeklyEpisodes286Founded4 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessPersonal JournalsSociety & Culture

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Artwork for Therapy Works

Latest Episodes

This week’s listener is heartbroken by sibling estrangement. Psychotherapist Julia Samuel and her daughters Sophie and Emily explore the pain it causes, why family conflicts can be so difficult to repair and the challenges of parenting adult children... more

To mark Baby Loss Awareness Week, author and former teacher Rosanna Brown joins Julia Samuel to share the story of her son William and her experience of termination for medical reasons (TFMR).

Rosanna was approaching 24 weeks pregnant when she and h... more

YouTube

This week’s listener has recently been diagnosed with ADHD after a lifetime of struggling with strong emotions and impulsivity. While the diagnosis has brought her and her husband a huge sense of relief, understanding and emotional healing, her mothe... more

What happens when a parent is absent from your childhood, and how does that shape the person you become?

Bestselling author Elif Shafak joins Julia Samuel to explore her relationship with her father, the loneliness she experienced growing up and how... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Elif Shafak
Bestselling author, public intellectual; president of the Royal Society of Literature
Episode: Elif Shafak: “All I wanted from my father was an apology”
Mark Foster
Former Olympic swimmer, author of My Double Life
Former swimmer, broadcaster, author
Episode: Mark Foster on hiding his sexuality and learning to be himself
Emily Samuel
Psychotherapist, daughter of the host
Therapy Works
Episode: Mark Foster on hiding his sexuality and learning to be himself
Sophie Samuel
Psychotherapist, daughter of the host
Therapy Works
Episode: Mark Foster on hiding his sexuality and learning to be himself
Jane Garvey
Broadcast journalist and host
The Times
Episode: Off Air X Therapy Works
Fi Glover
Broadcast journalist and host
The Times
Episode: Off Air X Therapy Works
Mary Berry
Dame Mary Berry, renowned cook, writer, and broadcaster
Mary Berry Cooks / Bake Off fame
Episode: Dame Mary Berry: "I never asked why after my son died"
Yasmine Naghdi
Principal ballerina of the Royal Ballet
Royal Ballet
Episode: BONUS: Yasmine Naghdi on Why Confidence Isn't About Being Perfect
Manon Lagrève
Cook, bestselling author, entrepreneur, content creator
Episode: BONUS: Manon Lagrève on The Confidence to Be Yourself

Hosts

Julia Samuel
Host of Therapy Works; renowned psychotherapist guiding therapeutic conversations.
Emily Samuel
Co-host and psychotherapist; part of the mother-daughter trio.
Sophie Samuel
Therapist and co-host in sessions; daughter of Julia Samuel.

Reviews

4.7 out of 5 stars from 632 ratings
  • First world problems

    Sometimes it seems a bit like these are first world problems when there are much deeper problems in this world than having the privilege to graduate from university but still not feeling good enough.

    Apple Podcasts
    3
    dollbreath🌷
    Canada4 months ago
  • Sophie R

    Have just listened to the latest episode with Mark Williamson. He spoke with such clarity and vision and as always, after Therapy Works interviews, I felt inspired and proactive! Have downloaded the Action for Happiness App and look forward to their daily ‘happiness’ tips. Thank you, Julia, for yet another wonderfully insightful conversation. Therapy Works is utterly brilliant!

    Apple Podcasts
    5
    Soph RB
    United Kingdom5 months ago
  • White privilege

    Please, no more posh white guests! This does nothing to dispel the myth that psychotherapy is only accessible to wealthy middle class white people!

    Apple Podcasts
    2
    hollygr
    United Kingdom8 months ago
  • Excessive ads and amateur approach

    The amount of ads is unbelievably excessive and interrupting. Makes me think of ‘by all cost financial’ motivation behind podcasts as such. The content itself appears to be quite shallow, especially compounded by deflated host’s personality who is seemingly disengaged from their audience.

    Apple Podcasts
    1
    K_02_08
    United Kingdoma year ago
  • Ben Goldmsith

    I don’t know how he has coped. I cried listening to him. He was so eloquent with how he spoke.

    Apple Podcasts
    5
    GeorgieJeggo
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners note diverse guest pools and occasional concerns about privilege or volume/ads.
The format of end-of-episode reflections with two host-daughters adds a unique, family-like dynamic.
Praise for insightful, compassionate conversations and practical therapy guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Agony Aunties: How Do I Know If I Actually Need Help?
Q: How do I know when I'm struggling with normal life and when I should seek help?
Start by assessing how manageable life feels and what friction is present, rather than rushing to a label; if you're experiencing ongoing difficulty and suffering, consider seeking support such as a GP or therapist.
Agony Aunties: My Cancer Has Gone… So Why Am I Still Struggling?
Q: How do I acknowledge ongoing effects of cancer without detailing every medical issue, and still feel seen by others?
A simple, honest acknowledgment that the cancer is gone but long-term effects remain can invite conversation without forcing you to rehash details; it also creates space for others to be curious or to stay quiet if they need to.
Agony Aunties: We've Stopped Having Sex. What Do We Do Now?
Q: Hello, my Agony Aunties. I have another question.
The hosts respond with a focus on reconnecting emotionally and physically through small, achievable steps, open communication about needs, and re-evaluating life commitments that have shifted since becoming parents. They suggest considering conversations about desire, identity outside parenting roles, and possibly couples therapy to create structured space for connection.
Agony Aunties: Why Do I Feel So Lonely?
Q: What might be getting in the way of deeper connection for you?
Beliefs that sharing deeper parts of yourself burdens others, fear of rejection, and a model of relationships formed in upbringing can all block vulnerability; exploring these in therapy and trialing small, safe disclosures can help.
Agony Aunties: How to Survive the Summer Holidays
Q: Hello, Agony Aunties, Sophie and Emily. So, our question this week is, the summer holidays are coming and I already feel stressed. We both work, can't afford camps every week, and have two teenagers who seem to spend their lives saying, there's nothing to do. What can I do?
Validate the stress, acknowledge the budget constraints, and invite the family to brainstorm affordable options together. Encourage teens to participate in planning, set honest financial boundaries, and create a shared summer project or rotation of activities that suits everyone's interests.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Therapy Works

What is Therapy Works about and what kind of topics does it cover?

A widely-discussed therapy-focused show featuring a renowned psychotherapist in conversation with guests including other therapists, clients, and public figures. Episodes commonly explore intimate topics such as relationships, parenting, grief, loneliness, burnout, and the psychology of performance, often framed by practical strategies, therapeutic concepts, and recommendations for further reading or professional help. The host-guest dynamic is reinforced by candid reflections from the host's two daughters, who share therapeutic insights at episode ends, creating a family-of-therapists vibe. Unique aspects include a strong emphasis on accessible therapy concepts for everyday life, a kitchen-table feel, and sessions that blend personal narra... more

Where can I find podcast stats for Therapy Works?

Rephonic provides a wide range of podcast stats for Therapy Works. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Therapy Works and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Therapy Works get?

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What are the audience demographics for Therapy Works?

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How many subscribers and views does Therapy Works have?

To see how many followers or subscribers Therapy Works has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Therapy Works?

These podcasts share a similar audience with Therapy Works:

1. How To Fail With Elizabeth Day
2. Begin Again with Davina McCall
3. Life At The Midpoint with Gabby Logan
4. Happy Place
5. Dial Emma

How many episodes of Therapy Works are there?

Therapy Works launched 4 years ago and published 286 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Therapy Works?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Therapy Works?

Rephonic pulls ratings and reviews for Therapy Works from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Therapy Works?

Recent guests on Therapy Works include:

1. Elif Shafak
2. Mark Foster
3. Emily Samuel
4. Sophie Samuel
5. Jane Garvey
6. Fi Glover
7. Mary Berry
8. Yasmine Naghdi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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