
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
| Publishes | Twice weekly | Episodes | 293 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessScience | |||

Today, we’re taking a closer look at one of the world’s favourite breakfasts - oats.
Depending on who you ask, oats are either a superfood or source for concern. Either a great way to get fibre or a worrying blood sugar spiker. An all natural ally o... more
Snacks make up a quarter of what most people eat. Yet most of us never question them.
In this episode, Professor Sarah Berry, ZOE’s Chief Scientist, explains why snacking is not the problem and how seven snack swaps can lower cholesterol, support gu... more
Today, we’re asking how we can boost our brain.
Our brain is a living, morphing organ that is constantly responding to the stimuli we feed it. So the big question is: what sort of stimuli will keep our brain strong and healthy? Is it brain puzzles? ... more
Chronic diseases like heart disease, diabetes, and obesity are killing more people than ever before. Could your diet be the biggest driver of this risk?
Today, Dr Mark Hyman explains why food matters more than genetics for long-term health, and how ... more
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I did Zoe for about a year and a half. There is much good about it but also became something that was for people who had the money to pay for their app. I was disappointed that when I left I was unable to access the things I had designed for myself during my time there. I also have a main complaint that I am allergic to tree nuts and never got a satisfactory answer to why many of the recipes I got had a large amount of nuts. It’s like this is AI generated and nobody looked at me and my needs. ... more
One of the best science backed podcasts available. Highly recommend!
Once one of my favorites and very helpful in general knowledge, but falling off. I actually don’t mind the host’s “interruptions” - I think he’s trying to make scientific talk user-friendly for the layman, although I agree it can be overdone at times (he says “Amazing - I’ve never heard that before” a lot). Deference to the “expert” on the show goes overboard as well; Mark Hyman claiming that women’s lib is funded by the food companies to get women out of the kitchen (and rah-rahing Robert Kenne... more
Please slow the speech down !!! It’s bizarre at how fast everyone is talking…hard to listen to, it’s not normal speech.
Great info tho
Certainly there is some good information on some of the podcasts, but in the end, it really is about selling their products. Not unlike “big food”. So bear that in mind if you listen. I’ll stick with Michael Pollan’s advice from 20+ years ago, “Eat food. Not too much. Mostly plants.”
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 | |
Apple Podcasts | #43 | |
YouTube | #114 | |
Spotify | #87 | |
Spotify | #2 | |
Spotify | #98 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast explores comprehensive topics within health, nutrition, and gut health, focusing on the latest scientific research and evidence-based advice. Through conversations with leading experts in various fields, listeners gain insights into practical tips for improving overall wellness and dietary habits. The discussions cover a wide range of subjects from fasting and dietary diversity to the role of gut microbiomes and the impacts of processed foods on health. The engaging and informative format aims to demystify complex science for everyday listeners, making it accessible and applicable.
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These podcasts share a similar audience with ZOE Science & Nutrition:
1. The Doctor's Kitchen Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. Age Better with Liz Earle
4. What's Up Docs?
5. The Dr Louise Newson Podcast
ZOE Science & Nutrition launched 4 years ago and published 293 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on ZOE Science & Nutrition include:
1. Professor Russell Foster
2. Dr. Sanjay Gupta
3. David Nutt
4. Becky Tucker
5. Mark Payne
6. Brian Johnson
7. Sophie Bostock
8. Dr. Tomiko Katsumoto
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