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Artwork for ZOE Science & Nutrition

ZOE Science & Nutrition

ZOE
Nutrition
Gut Microbiome
Ultra-Processed Foods
Chronic Diseases
Chronic Inflammation
Exercise
Body Fat
Diet N
Estrogen
Menopause
Hormonal Health
FODMAP Diet
LDL Cholesterol
Paleo Diet
Microbiome
Gut Health
Women's Health
Insulin Resistance
Cholesterol
Visceral Fat

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

PublishesTwice weeklyEpisodes256Founded4 years ago
Number of ListenersCategories
Health & FitnessNutritionScience

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Artwork for ZOE Science & Nutrition

Latest Episodes

Is your smartwatch just a fun gadget, or a serious medical device?

In this episode, Jonathan Wolf is joined by Dr. Malcolm Findlay, a leading consultant cardiologist, to explore the powerful health data available on your wrist. They decode the most ... more

YouTube

If you’re a regular listener of this podcast, you’ll know that our cholesterol level is closely linked to heart health. With that in mind, it’s easy to be drawn to foods labelled as ‘low fat’, ‘reduced fat’ or ‘fat free’ - all of which promise to kee... more

We’ve all been there: tossing and turning, checking the clock, and stressing about not getting enough sleep. But what if the secret to a good night’s rest isn’t in a pill or a product, but in changing your mindset and daily habits?

In this episode, ... more

YouTube

Today, we’re unwrapping the truth about chocolate.

For many of us, chocolate is a guilty pleasure. But what if I told you that you didn’t need to feel guilty?

Because it turns out that not all chocolate is created equal. And by changing the type of... more

Key Facts

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Recent Guests

Professor Malcolm Findlay
Board certified cardiologist and electrophysiologist.
Episode: HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay
Dr. Sophie Bostock
Health psychologist and sleep scientist
Episode: Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock
Professor Daniel Davis
Professor of Immunology and Head of Life Sciences at Imperial College London
Imperial College London
Episode: 5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE
Dr. David Seres
Director of Medical Nutrition and Professor at Columbia University with over 25 years of experience as a physician nutrition specialist.
Columbia University
Episode: Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres
Dr. Nour Makarem
Cardiovascular epidemiologist at Columbia University focusing on lifestyle factors impacting heart disease risk.
Columbia University
Episode: How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem
Marion Nestle
A New York University professor and prolific author known for her work on food policies and public health.
New York University
Episode: Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle
Sandor Katz
Fermentation revivalist, best-selling author
Episode: Recap: How to start fermenting at home | Sandor Katz
Professor Stuart Phillips
World's leading protein researcher with extensive published work on protein nutrition.
McMaster University
Episode: No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati
Professor John Cryan
A world-leading expert in the gut-brain axis
Episode: Recap: How your gut fuels your brain and mood | Prof. John Cryan

Host

Jonathan Wolf
Host of the series, Jonathan Wolf, is committed to translating complex scientific research into practical health advice, aiding listeners in making informed decisions about their nutrition and well-being.

Reviews

4.7 out of 5 stars from 10.3k ratings
  • Mediterranean Diet

    On what to eat episode. I’ve lived in the Mediterranean in 3 countries and animal protein plus diary ie cheeses are very big in their diets. I think the idea they eat pulses and grains in preference is misleading. However most people do eat a well balanced diet and they all eat lots of bread.

    The thing is they cook more or eat raw fruits and vegetables and salads in particular. But then their weather is conducive to cold food.

    Encourage people to cook simple stuff and buy good bread. It’s easy... more

    Apple Podcasts
    3
    D M Dalton
    United Kingdom20 days ago
  • Best Science-Based Health Podcast

    This is my favorite health, nutrition, science podcast. As someone who struggles with gastrointestinal issues and having to live with a restrictive diet, I have found this podcast tremendously helpful and informative. I am grateful and feeling better—plus I’ve lost 20 lbs! As a woman heading into menopause, I also appreciate the credible and reliable information to help me on that journey.

    Apple Podcasts
    5
    Ilovemovies1976
    United States21 days ago
  • God information

    I’ve been listening eagerly to this podcast for years now and it is sometimes contradictory because the work is unfinished and deeply complicated as well as limited by what can be studied, who is studied, and how the studies are done. It’s just not simple. My mother’s advice still works, “Eat your vegetables, go to bed at bedtime, and go outside and play.” I’ve added “Fish, fiber, fermented” to the vegetable command. Thanks Zoe!

    Apple Podcasts
    5
    retired this year
    United States22 days ago
  • In a nutshell

    I love Jonathan’s summary at the end of each episode. I struggle to keep up and take in all the details but Jonathan just puts it in a way that makes sense, thanks Jonathan 😊

    Apple Podcasts
    5
    LizzzyW
    United Kingdom23 days ago
  • Great podcast but at times conflicting expert opinion can be confusing

    Amazing podcast - listened to every episode! At times however, the experts opinions are conflicting from week to week. For example, the episode on Omega 3 seemed pretty convincing that this was a healthy and beneficial supplement. However, the expert this week discussing vitamins basically said all vitamins are pointless unless deficient. It would be good if Jonathan could start to pick up on some of this with the experts to understand why there is this conflict of opinion. Thanks!

    Apple Podcasts
    5
    J6676
    United Kingdoma month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the credible science-based insights provided in each episode, which significantly contribute to their understanding of health and nutrition.
The discussions often feature relatable and practical advice, making the complex science accessible and applicable to everyday life.
The host's engaging style and summaries are frequently praised for helping listeners grasp complex details, although some find the host's mannerisms slightly bothersome.
Some viewers have found occasional contradictions in opinions among experts to be confusing, highlighting a desire for clearer communication on differing viewpoints.
Overall, the podcast is considered transformational for many individuals striving to improve their health and adopting better dietary practices.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry
Q: Why might eating chocolate be beneficial in the way in which eating all the other candy on the candy aisle?
There are various reasons including fiber content and unique components like theobromine that can have a positive health impact when consumed correctly.
Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock
Q: Can exercise help you get better sleep?
Yes, exercise positively impacts circadian rhythms, increases sleep pressure, and moderates the stress response, promoting better sleep.
Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock
Q: What can most people get wrong about sleep?
Most people underestimate the importance of their sleep beliefs and their mindset surrounding sleep.
5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE
Q: Are there any immune-boosting supplements that really support immune health?
Vitamin D is one recommended supplement, particularly in winter, but it's important to maintain a balanced approach rather than simply trying to boost the immune system indiscriminately.
5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE
Q: What is the immune system and why is it so challenging to study?
The immune system is complex and needs to identify potential dangers while distinguishing them from normal healthy cells in the body.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About ZOE Science & Nutrition

What is ZOE Science & Nutrition about and what kind of topics does it cover?

This podcast showcases insights from leading scientists specializing in health, nutrition, and gut health, providing listeners with the latest research findings and practical advice to enhance their well-being. Each episode features discussions on various topics, including the role of gut bacteria in chronic diseases, the importance of dietary fiber, and the impact of nutrition on immune health. The emphasis on evidence-based insights makes it a valuable resource for individuals looking to navigate the complexities of modern dietary advice while encouraging healthier lifestyle choices.

Where can I find podcast stats for ZOE Science & Nutrition?

Rephonic provides a wide range of podcast stats for ZOE Science & Nutrition. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to ZOE Science & Nutrition and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does ZOE Science & Nutrition get?

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How many subscribers and views does ZOE Science & Nutrition have?

To see how many followers or subscribers ZOE Science & Nutrition has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ZOE Science & Nutrition?

These podcasts share a similar audience with ZOE Science & Nutrition:

1. The Doctor's Kitchen Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The Liz Earle Wellbeing Show
4. What's Up Docs?
5. The Dr Louise Newson Podcast

How many episodes of ZOE Science & Nutrition are there?

ZOE Science & Nutrition launched 4 years ago and published 256 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ZOE Science & Nutrition?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ZOE Science & Nutrition?

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What guests have appeared on ZOE Science & Nutrition?

Recent guests on ZOE Science & Nutrition include:

1. Professor Malcolm Findlay
2. Dr. Sophie Bostock
3. Professor Daniel Davis
4. Dr. David Seres
5. Dr. Nour Makarem
6. Marion Nestle
7. Sandor Katz
8. Professor Stuart Phillips

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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