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Artwork for ZOE Science & Nutrition

ZOE Science & Nutrition

ZOE
Nutrition
Gut Microbiome
Ultra-Processed Foods
Chronic Diseases
Chronic Inflammation
Carnivore Diet
Exercise
Body Fat
Diet N
Hormonal Health
Menopause
Estrogen
FODMAP Diet
LDL Cholesterol
Paleo Diet
Microbiome
Gut Health
Exercise and Metabolism
Visceral Fat
Women's Health

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

PublishesTwice weeklyEpisodes276Founded4 years ago
Number of ListenersCategories
NutritionScienceHealth & Fitness

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Artwork for ZOE Science & Nutrition

Latest Episodes

What if small changes to how you eat in 2026 could help you feel more energetic, less hungry, and more in control of your health? In this episode, we ask Professor Tim Spector and Professor Sarah Berry a simple question: which everyday food habits ma... more

YouTube

Calories. They’ve been at the heart of dieting advice for decades. Eat fewer, burn more, lose weight. simple, right?

Except it’s not that simple. Calories only tell us a fraction of the story. To really understand what's going on, we need to take a ... more

Welcome to part two of our Best of 2025 series - the moments that changed how our listeners think about their health and what they do on a day-to-day basis.

In this episode, we delve into simple questions with profound impact. Is it safe to experime... more

Medical advances over the past century mean our bodies are living longer than ever. But our brains aren’t always keeping pace. Rates of Alzheimer’s are rising, and the big question is, why?

Emerging science suggests that our brain health in later li... more

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Recent Guests

Brian Johnson
Health intervention expert dedicated to testing cutting-edge health interventions to slow down aging.
Episode: ZOE’s best health tips of 2025 - Part 2
Sophie Bostock
World-leading sleep scientist.
Episode: ZOE’s best health tips of 2025 - Part 2
Dr. Tomiko Katsumoto
Clinical Associate Professor at Stanford University specializing in arthritis.
Stanford University
Episode: ZOE’s best health tips of 2025 - Part 2
Dr. Sarah Berry
Nutrition expert discussing the health impacts of oats.
Episode: ZOE’s best health tips of 2025 - Part 2
Dr. Vonda Wright
Best-selling author and double board certified orthopedic surgeon.
Episode: ZOE’s best health tips of 2025 - Part 2
Rich Roll
An athlete and author who transformed his health after overcoming struggles with addiction
Episode: ZOE’s best health tips of 2025 - Part 1
Volta Longo
Director of the Longevity Institute at USC
USC
Episode: ZOE’s best health tips of 2025 - Part 1
Aisha Sherzai
Expert in brain health and preventive medicine
Episode: ZOE’s best health tips of 2025 - Part 1
Dean Sherzai
Expert in brain health and preventive medicine
Episode: ZOE’s best health tips of 2025 - Part 1

Host

Jonathan Wolf
Host of ZOE Science & Nutrition

Reviews

4.7 out of 5 stars from 10.6k ratings
  • They want to sell you something

    Phooey. A very long form commercial.

    Apple Podcasts
    1
    PollyScottish
    United Statesa month ago
  • Smart podcast, but gut microbiome guest dumbs it down so much it’s unlistenable

    Prep your guests to meet your intelligent style. Gut microbiome guy added so much padding there was badically no content.

    Apple Podcasts
    3
    Nicknamy1238383
    United Kingdoma month ago
  • Less mouthy, please

    Love you guys - I’m a regular listener and a monthly-paying subscriber to Zoe, with some very positive results.

    HOWEVER, I’ve had to give up on the last two episodes because of all the eating noises in the taste tests. I’m pretty confident I’m not the only one who really struggles with the sound of masticating. Can you just cut those bits of audio - or find another approach?

    Apple Podcasts
    4
    Somerpod
    United Kingdom2 months ago
  • Really engaging

    I love these podcasts. They discuss subjects I really want to know about, and Jonathan asks perfect questions - the ones I want to ask! I only wish Zoe operated in Europe.

    Apple Podcasts
    5
    Sally Skittles
    United Kingdom2 months ago
  • Amazing info on HEARING!

    A great job by Jonathan (as always) picking apart & simplifying what seemed to me a complex but very important subject

    Everyone needs to listen to this one please - especially young people & parents

    Compelling information that allows you to make informed choices about your behaviour

    Apple Podcasts
    5
    pixydeb
    United Kingdom2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the scientific approach, finding the discussions enlightening and applicable to their everyday health decisions.
Some feedback indicates that episodes can at times feel self-promotional, with a desire for more substantive content regarding health advice.
There are requests from listeners for more diverse perspectives and clearer approaches to contradictory opinions given by various experts.
Many enjoy the engaging style of the host, noting that he effectively simplifies complex topics without losing depth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
Q: How can a listener find out whether a processed food they're about to eat is safe or high-risk?
If you have the ZOE app, you can take a picture, and it will return a risk score. If not, look at the number of ingredients and whether the food resembles the original whole food.
8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
Q: How quickly can people expect to feel different if they make changes to their diet?
You can feel differently in hours just by selecting the right breakfast, with noticeable improvements in mood and energy within a few days.
8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
Q: Is calorie counting a great way to lose weight?
No, it's a terrible way.
Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai
Q: Ayesha, earlier you mentioned the neuro plan, but can you remind us what is it and who should follow it?
The neuro plan is an acronym that stands for nutrition, exercise, unwind or stress management, restorative sleep and optimizing cognitive activity, and everyone should follow it.
Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz
Q: How do you figure out what that upgrading is?
I prefer longevity and healthspan optimization.

Audience Metrics

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Frequently Asked Questions About ZOE Science & Nutrition

What is ZOE Science & Nutrition about and what kind of topics does it cover?

This podcast explores comprehensive topics within health, nutrition, and gut health, focusing on the latest scientific research and evidence-based advice. Through conversations with leading experts in various fields, listeners gain insights into practical tips for improving overall wellness and dietary habits. The discussions cover a wide range of subjects from fasting and dietary diversity to the role of gut microbiomes and the impacts of processed foods on health. The engaging and informative format aims to demystify complex science for everyday listeners, making it accessible and applicable.

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How many listeners does ZOE Science & Nutrition get?

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How many subscribers and views does ZOE Science & Nutrition have?

To see how many followers or subscribers ZOE Science & Nutrition has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ZOE Science & Nutrition?

These podcasts share a similar audience with ZOE Science & Nutrition:

1. The Doctor's Kitchen Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The Liz Earle Wellbeing Show
4. What's Up Docs?
5. The Dr Louise Newson Podcast

How many episodes of ZOE Science & Nutrition are there?

ZOE Science & Nutrition launched 4 years ago and published 276 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ZOE Science & Nutrition?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ZOE Science & Nutrition?

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What guests have appeared on ZOE Science & Nutrition?

Recent guests on ZOE Science & Nutrition include:

1. Brian Johnson
2. Sophie Bostock
3. Dr. Tomiko Katsumoto
4. Dr. Sarah Berry
5. Dr. Vonda Wright
6. Rich Roll
7. Volta Longo
8. Aisha Sherzai

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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