
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
| Publishes | Daily | Episodes | 326 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessScienceNutrition | |||

How quickly can you improve your gut health? Can diet help lower your risk of dementia? And what should you know about food labels and healthy weight loss? In this special live Q&A, Prof Tim Spector, Prof Sarah Berry and Dr Federica Amati answer your... more
Today, we’re talking about supplements.
We’ve all seen them; the multivitamins, the fortified foods, the neatly packaged powders promising improved energy, immunity and longevity.
Supplements boast bold claims, however, it’s hard to know if they’re... more
Ozempic, Wegovy and Mounjaro can help people lose weight. But what should you eat on GLP-1 drugs to avoid side effects, protect muscle, and maintain results long term?
In this episode, Dr Federica Amati, ZOE’s Head Nutritionist and author of The App... more
Today we’re talking about what causes ageing.
Here’s an important term you may not have heard before: inflammaging. It describes the link between chronic inflammation in the body and accelerated ageing.
While it’s relatively unknown, this process i... more
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Always interesting - I’ve learned so much
Love the content and the science backed information. Just wish Zoe tests were available in Australia!!
Tim stated that cooking is not taught in schools anymore. What nonsense. Both my son and daughter had 2 years of ‘food and nutrition’ in public high school where they learned to cook all manner of things. I’ve lost all trust in Tim since making such sweeping statements which are clearly untrue. Why don’t you actually make an episode precisely on this topic so we can really find out what’s being taught in schools in terms of nutrition and healthy eating!
Still informative and generally a good listen (although Tim often sounds a bit jaded)
However- This seems to be more of a money making exercise these days what with all the adverts for their own products (which are not cheap).
Hopefully it will find its way again.
Stop repeating basic information said by your guests! We aren’t stupid!!!!
It is annoying- not helpful!!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 | |
Apple Podcasts | #66 | |
YouTube | #175 | |
Spotify | #120 | |
Spotify | #7 | |
Spotify | #172 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A science-forward health podcast that translates nutrition, gut health, and metabolic research into practical tips. Episodes frequently center on the gut microbiome, ultra-processed foods, inflammatory pathways, and lifestyle strategies like fasting, cold exposure, and plant-forward eating, often featuring researchers, clinicians, and policy-focused guests. The show is notable for its data-driven approach, with takeaways aimed at everyday health improvements, while also weaving in product mentions and lifestyle programs that illustrate real-world application. This blend of rigorous science and actionable guidance likely appeals to health-conscious professionals and educated lay listeners who want evidence-based nutrition insights plus pract... more
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3. Age Better with Liz Earle
4. What's Up Docs?
5. The Dr Louise Newson Podcast
ZOE Science & Nutrition launched 4 years ago and published 326 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on ZOE Science & Nutrition include:
1. Janet Lord
2. Ed Bullmore
3. Robin May
4. Andrew Chan
5. Michael Pollan
6. Elizabeth Earle
7. Martha Clokie
8. Susanna Søberg
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