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Artwork for ZOE Science & Nutrition

ZOE Science & Nutrition

ZOE
Nutrition
Gut Microbiome
Ultra-Processed Foods
Chronic Diseases
Chronic Inflammation
Body Fat
Exercise
Diet N
Menopause
Estrogen
Hormonal Health
FODMAP Diet
LDL Cholesterol
Paleo Diet
Microbiome
Gut Health
Visceral Fat
Cholesterol
Insulin Resistance
Exercise and Metabolism

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

PublishesTwice weeklyEpisodes260Founded4 years ago
Number of ListenersCategories
Health & FitnessNutritionScience

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Artwork for ZOE Science & Nutrition

Latest Episodes

Get 6+ FREE breakfast recipes from nutrition experts: zoe.com/breakfastguide

Why do so many of us eat a "healthy" breakfast like cereal or muesli, only to feel hungry, tired, and foggy by 11 AM? And why is it so hard to break this routine, e... more

Get your free 5-step plan for hearing loss diagnosis and treatment: click here

Hearing loss affects 1 in 5 people globally, increases the risk of developing dementia, and has no cure.

An astonishing half a billion people have hearing loss, which im... more

🥑 Make smarter food choices. Become a member at zoe.com

Have you ever wondered why you can lose weight on a diet, only for it to come back with a vengeance? If you’ve blamed yourself for a lack of willpower, our guest today argues you’ve bee... more

Today, we’re talking about plants.

For years, our diets have been guided by a simple three word slogan: ‘five a day’. While it’s well established that eating fruit and vegetables is good for us, some experts believe the ‘five a day’ message puts too... more

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Recent Guests

Benjamin Gardner
Professor of Psychology and expert in behavior change
University of Surrey
Episode: Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector
Dr. Marcelo Rivolta
Professor of sensory stem cell biology at Sheffield University
Sheffield University
Episode: The #1 Dementia risk factor nobody talks about, and what to do
Andrew Jenkinson
Highly respected bariatric surgeon and bestselling author of Why We Eat Too Much
Episode: Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson
Professor Malcolm Findlay
Board certified cardiologist and electrophysiologist.
Episode: HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay
Dr. Sophie Bostock
Health psychologist and sleep scientist
Episode: Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock
Professor Daniel Davis
Professor of Immunology and Head of Life Sciences at Imperial College London
Imperial College London
Episode: 5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE
Dr. David Seres
Director of Medical Nutrition and Professor at Columbia University with over 25 years of experience as a physician nutrition specialist.
Columbia University
Episode: Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres
Dr. Nour Makarem
Cardiovascular epidemiologist at Columbia University focusing on lifestyle factors impacting heart disease risk.
Columbia University
Episode: How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem
Davina McCall
Television presenter and author of 'Menopausing'
Episode: Recap: Davina McCall's menopause experience

Host

Jonathan Wolf
Host of the series, Jonathan Wolf, is committed to translating complex scientific research into practical health advice, aiding listeners in making informed decisions about their nutrition and well-being.

Reviews

4.7 out of 5 stars from 10.4k ratings
  • Really engaging

    I love these podcasts. They discuss subjects I really want to know about, and Jonathan asks perfect questions - the ones I want to ask! I only wish Zoe operated in Europe.

    Apple Podcasts
    5
    Sally Skittles
    United Kingdom6 days ago
  • Amazing info on HEARING!

    A great job by Jonathan (as always) picking apart & simplifying what seemed to me a complex but very important subject

    Everyone needs to listen to this one please - especially young people & parents

    Compelling information that allows you to make informed choices about your behaviour

    Apple Podcasts
    5
    pixydeb
    United Kingdom6 days ago
  • Why you should be wary of low fat foods Sarah Berry

    Just wanted to say how helpful this is as I am going in to discuss Statins with my GP. These summaries are clear and easy follow. Many thanks Sarah!

    Apple Podcasts
    5
    Rory_11
    United Kingdom24 days ago
  • Sporadically good, mostly self congratulatory

    Some of these podcasts offer great info. Others are merely a long conversation about how Zoe is conducting great research without offering any info on the actual topic. I have no delusions that these podcasts are anything more than Zoe’s attempt to sell you something but I do hope for better content. For example, the recent podcast on gut biomes, the hosts spend a lot of time talking about how great they are, how happy that Zoe users are freely giving their private data, and how Zoe has so many... more

    Apple Podcasts
    3
    Monkey1965
    United Statesa month ago
  • Mediterranean Diet

    On what to eat episode. I’ve lived in the Mediterranean in 3 countries and animal protein plus diary ie cheeses are very big in their diets. I think the idea they eat pulses and grains in preference is misleading. However most people do eat a well balanced diet and they all eat lots of bread.

    The thing is they cook more or eat raw fruits and vegetables and salads in particular. But then their weather is conducive to cold food.

    Encourage people to cook simple stuff and buy good bread. It’s easy... more

    Apple Podcasts
    3
    D M Dalton
    United Kingdoma month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the credible science-based insights provided in each episode, which significantly contribute to their understanding of health and nutrition.
The discussions often feature relatable and practical advice, making the complex science accessible and applicable to everyday life.
The host's engaging style and summaries are frequently praised for helping listeners grasp complex details, although some find the host's mannerisms slightly bothersome.
Some viewers have found occasional contradictions in opinions among experts to be confusing, highlighting a desire for clearer communication on differing viewpoints.
Overall, the podcast is considered transformational for many individuals striving to improve their health and adopting better dietary practices.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector
Q: What's the biggest myth that you often hear about behavior change?
That it takes a certain amount of time to make or break a habit.
Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector
Q: Can a poor breakfast influence your energy levels for the rest of the day?
Definitely.
Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson
Q: Why don't diets work for long-term weight loss for most people?
Because while diets may work short-term, the body's metabolism adapts, leading to weight regain.
Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry
Q: Why might eating chocolate be beneficial in the way in which eating all the other candy on the candy aisle?
There are various reasons including fiber content and unique components like theobromine that can have a positive health impact when consumed correctly.
Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock
Q: Can exercise help you get better sleep?
Yes, exercise positively impacts circadian rhythms, increases sleep pressure, and moderates the stress response, promoting better sleep.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About ZOE Science & Nutrition

What is ZOE Science & Nutrition about and what kind of topics does it cover?

This podcast showcases insights from leading scientists specializing in health, nutrition, and gut health, providing listeners with the latest research findings and practical advice to enhance their well-being. Each episode features discussions on various topics, including the role of gut bacteria in chronic diseases, the importance of dietary fiber, and the impact of nutrition on immune health. The emphasis on evidence-based insights makes it a valuable resource for individuals looking to navigate the complexities of modern dietary advice while encouraging healthier lifestyle choices.

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How many listeners does ZOE Science & Nutrition get?

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What are the audience demographics for ZOE Science & Nutrition?

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How many subscribers and views does ZOE Science & Nutrition have?

To see how many followers or subscribers ZOE Science & Nutrition has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ZOE Science & Nutrition?

These podcasts share a similar audience with ZOE Science & Nutrition:

1. The Doctor's Kitchen Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The Liz Earle Wellbeing Show
4. What's Up Docs?
5. Begin Again with Davina McCall

How many episodes of ZOE Science & Nutrition are there?

ZOE Science & Nutrition launched 4 years ago and published 260 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ZOE Science & Nutrition?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ZOE Science & Nutrition?

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What guests have appeared on ZOE Science & Nutrition?

Recent guests on ZOE Science & Nutrition include:

1. Benjamin Gardner
2. Dr. Marcelo Rivolta
3. Andrew Jenkinson
4. Professor Malcolm Findlay
5. Dr. Sophie Bostock
6. Professor Daniel Davis
7. Dr. David Seres
8. Dr. Nour Makarem

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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