
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
| Publishes | Daily | Episodes | 338 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessScience | |||

Why can’t you lose weight, and why do modern diets fail?
Today, Harvard professor Daniel Lieberman explains how evolution shapes hunger, body fat, food cravings, and modern food mistakes. You will learn why eating well can feel so hard in today’s fo... more
Today we’re talking about vitamins.
Walk into any pharmacy or supermarket and you’ll find a shelf stacked with brightly coloured jars promising better immunity, stronger bones and sharper minds. Of course, I’m talking about vitamin supplements.
But... more
Could 12 everyday high-fibre foods really help lower your risk of heart disease, dementia and some cancers?
The world is obsessed with protein, but fewer than 1 in 10 people eat enough fibre. But this year, fiber is making an unexpected comeback.
I... more
Today we’re talking about fat loss.
For decades, we’ve been chasing the perfect weight loss diet. From Atkins to carnivore, countless trends have promised remarkable results, yet fail the test of time.
So how do we cut through the noise and find a ... more
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I like this podcast and have made so many lifetime changes as a result. I like that it’s so up to date, the science changes constantly and faster than your own health providers and govt advice can keep up with. Unfortunately, I think they do have a sexist blind spot when it comes to younger women. There is never any discussion about foods to eat to conceive, to eat in pregnancy, to reduce pregnancy ailments, to eat postnatal shortly after birth, to regulate periods, to reduce risk of female spec... more
I do like listening to the nutrition advice but getting super fed up of the constant relentless pushing of their products now, it’s really putting me off
Always interesting - I’ve learned so much
Love the content and the science backed information. Just wish Zoe tests were available in Australia!!
Tim stated that cooking is not taught in schools anymore. What nonsense. Both my son and daughter had 2 years of ‘food and nutrition’ in public high school where they learned to cook all manner of things. I’ve lost all trust in Tim since making such sweeping statements which are clearly untrue. Why don’t you actually make an episode precisely on this topic so we can really find out what’s being taught in schools in terms of nutrition and healthy eating!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 | |
Apple Podcasts | #57 | |
YouTube | #190 | |
Spotify | #103 | |
Spotify | #4 | |
Spotify | #95 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A science-forward health podcast that translates nutrition, gut health, and metabolic research into practical tips. Episodes frequently center on the gut microbiome, ultra-processed foods, inflammatory pathways, and lifestyle strategies like fasting, cold exposure, and plant-forward eating, often featuring researchers, clinicians, and policy-focused guests. The show is notable for its data-driven approach, with takeaways aimed at everyday health improvements, while also weaving in product mentions and lifestyle programs that illustrate real-world application. This blend of rigorous science and actionable guidance likely appeals to health-conscious professionals and educated lay listeners who want evidence-based nutrition insights plus pract... more
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3. Age Better with Liz Earle
4. What's Up Docs?
5. The Dr Louise Newson Podcast
ZOE Science & Nutrition launched 4 years ago and published 338 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on ZOE Science & Nutrition include:
1. Alan Aragon
2. Ezekiel Emanuel
3. James Cole
4. Dr. Thais Aliabadi
5. Felice Jacka
6. Sarah Berry
7. Janet Lord
8. Ed Bullmore
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