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Artwork for ZOE Science & Nutrition

ZOE Science & Nutrition

ZOE
Nutrition
Gut Microbiome
Ultra-Processed Foods
Chronic Diseases
Chronic Inflammation
Carnivore Diet
Body Fat
Exercise
Diet N
Estrogen
Menopause
Hormonal Health
FODMAP Diet
LDL Cholesterol
Paleo Diet
Microbiome
Gut Health
Women's Health
Visceral Fat
Insulin Resistance

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

PublishesTwice weeklyEpisodes282Founded4 years ago
Number of ListenersCategories
NutritionScienceHealth & Fitness

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Artwork for ZOE Science & Nutrition

Latest Episodes

Would you like to stay healthy until you're 100? For most of us, the answer is, of course, yes. But why do some people live longer, and is it achievable?

In this episode, best-selling author and longevity expert Dan Buettner, explores what decades o... more

Inside each of us lives a bustling community of microbes; tiny organisms that outnumber our human cells. They’re there from the very moment we’re born, shaping our immune system and influencing our long-term health.

The science of the microbiome is ... more

Dry January often raises big questions: how much alcohol is actually safe, and do you need to stop drinking altogether to protect your health? In this episode, world-leading alcohol expert Professor David Nutt explains why alcohol ranks as one of the... more

Change is difficult. Our routines can feel locked in, our habits on autopilot, and the idea of a major lifestyle overhaul can seem impossible.

However, Rich Roll is living proof that this isn’t the case. Once struggling with addiction and poor healt... more

Key Facts

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Recent Guests

David Nutt
Psychiatrist and Professor of Neuropsychopharmacology at Imperial College London
Episode: How to drink alcohol without destroying your health | Prof. David Nutt
Becky Tucker
An individual who started her health journey with ZOE and has maintained significant lifestyle changes for over two years.
Episode: What happens when you start eating healthy?
Mark Payne
A property lawyer who embraced ZOE nutrition principles to transform his health, focusing less on weight and more on overall well-being.
Episode: What happens when you start eating healthy?
Brian Johnson
Health intervention expert dedicated to testing cutting-edge health interventions to slow down aging.
Episode: ZOE’s best health tips of 2025 - Part 2
Sophie Bostock
World-leading sleep scientist.
Episode: ZOE’s best health tips of 2025 - Part 2
Dr. Tomiko Katsumoto
Clinical Associate Professor at Stanford University specializing in arthritis.
Stanford University
Episode: ZOE’s best health tips of 2025 - Part 2
Rich Roll
An athlete and author who transformed his health after overcoming struggles with addiction
Episode: ZOE’s best health tips of 2025 - Part 1
Volta Longo
Director of the Longevity Institute at USC
USC
Episode: ZOE’s best health tips of 2025 - Part 1
Aisha Sherzai
Expert in brain health and preventive medicine
Episode: ZOE’s best health tips of 2025 - Part 1

Host

Jonathan Wolf
Host of ZOE Science & Nutrition

Reviews

4.7 out of 5 stars from 10.6k ratings
  • They want to sell you something

    Phooey. A very long form commercial.

    Apple Podcasts
    1
    PollyScottish
    United States2 months ago
  • Smart podcast, but gut microbiome guest dumbs it down so much it’s unlistenable

    Prep your guests to meet your intelligent style. Gut microbiome guy added so much padding there was badically no content.

    Apple Podcasts
    3
    Nicknamy1238383
    United Kingdom2 months ago
  • Less mouthy, please

    Love you guys - I’m a regular listener and a monthly-paying subscriber to Zoe, with some very positive results.

    HOWEVER, I’ve had to give up on the last two episodes because of all the eating noises in the taste tests. I’m pretty confident I’m not the only one who really struggles with the sound of masticating. Can you just cut those bits of audio - or find another approach?

    Apple Podcasts
    4
    Somerpod
    United Kingdom2 months ago
  • Really engaging

    I love these podcasts. They discuss subjects I really want to know about, and Jonathan asks perfect questions - the ones I want to ask! I only wish Zoe operated in Europe.

    Apple Podcasts
    5
    Sally Skittles
    United Kingdom3 months ago
  • Amazing info on HEARING!

    A great job by Jonathan (as always) picking apart & simplifying what seemed to me a complex but very important subject

    Everyone needs to listen to this one please - especially young people & parents

    Compelling information that allows you to make informed choices about your behaviour

    Apple Podcasts
    5
    pixydeb
    United Kingdom3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the scientific approach, finding the discussions enlightening and applicable to their everyday health decisions.
Some feedback indicates that episodes can at times feel self-promotional, with a desire for more substantive content regarding health advice.
There are requests from listeners for more diverse perspectives and clearer approaches to contradictory opinions given by various experts.
Many enjoy the engaging style of the host, noting that he effectively simplifies complex topics without losing depth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to drink alcohol without destroying your health | Prof. David Nutt
Q: Given how harmful alcohol is, why is it still legal? Is this just an accident of history? Should it be banned?
No, it shouldn't be banned because we know what happens if you ban it. People go underground. Why? Because most people enjoy drinking and they're not addicted.
How to drink alcohol without destroying your health | Prof. David Nutt
Q: What is the biggest misconception that people have about alcohol?
That middle-aged men benefit from drinking red wine.
8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
Q: How can a listener find out whether a processed food they're about to eat is safe or high-risk?
If you have the ZOE app, you can take a picture, and it will return a risk score. If not, look at the number of ingredients and whether the food resembles the original whole food.
8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
Q: How quickly can people expect to feel different if they make changes to their diet?
You can feel differently in hours just by selecting the right breakfast, with noticeable improvements in mood and energy within a few days.
8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
Q: Is calorie counting a great way to lose weight?
No, it's a terrible way.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About ZOE Science & Nutrition

What is ZOE Science & Nutrition about and what kind of topics does it cover?

This podcast explores comprehensive topics within health, nutrition, and gut health, focusing on the latest scientific research and evidence-based advice. Through conversations with leading experts in various fields, listeners gain insights into practical tips for improving overall wellness and dietary habits. The discussions cover a wide range of subjects from fasting and dietary diversity to the role of gut microbiomes and the impacts of processed foods on health. The engaging and informative format aims to demystify complex science for everyday listeners, making it accessible and applicable.

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How many listeners does ZOE Science & Nutrition get?

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How many subscribers and views does ZOE Science & Nutrition have?

To see how many followers or subscribers ZOE Science & Nutrition has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ZOE Science & Nutrition?

These podcasts share a similar audience with ZOE Science & Nutrition:

1. The Doctor's Kitchen Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. Age Better with Liz Earle
4. What's Up Docs?
5. Begin Again with Davina McCall

How many episodes of ZOE Science & Nutrition are there?

ZOE Science & Nutrition launched 4 years ago and published 282 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ZOE Science & Nutrition?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ZOE Science & Nutrition?

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What guests have appeared on ZOE Science & Nutrition?

Recent guests on ZOE Science & Nutrition include:

1. David Nutt
2. Becky Tucker
3. Mark Payne
4. Brian Johnson
5. Sophie Bostock
6. Dr. Tomiko Katsumoto
7. Rich Roll
8. Volta Longo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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