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Artwork for ZOE Science & Nutrition

ZOE Science & Nutrition

ZOE
Nutrition
Gut Microbiome
Ultra-Processed Foods
Chronic Diseases
Chronic Inflammation
Carnivore Diet
Body Fat
Exercise
Diet N
Menopause
Hormonal Health
Estrogen
FODMAP Diet
LDL Cholesterol
Paleo Diet
Gut Health
Visceral Fat
Insulin Resistance
Dietary Choices
Cholesterol

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

PublishesTwice weeklyEpisodes293Founded4 years ago
Number of ListenersCategories
NutritionHealth & FitnessScience

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Artwork for ZOE Science & Nutrition

Latest Episodes

Today, we’re taking a closer look at one of the world’s favourite breakfasts - oats.

Depending on who you ask, oats are either a superfood or source for concern. Either a great way to get fibre or a worrying blood sugar spiker. An all natural ally o... more

Snacks make up a quarter of what most people eat. Yet most of us never question them.

In this episode, Professor Sarah Berry, ZOE’s Chief Scientist, explains why snacking is not the problem and how seven snack swaps can lower cholesterol, support gu... more

Today, we’re asking how we can boost our brain.

Our brain is a living, morphing organ that is constantly responding to the stimuli we feed it. So the big question is: what sort of stimuli will keep our brain strong and healthy? Is it brain puzzles? ... more

Chronic diseases like heart disease, diabetes, and obesity are killing more people than ever before. Could your diet be the biggest driver of this risk?

Today, Dr Mark Hyman explains why food matters more than genetics for long-term health, and how ... more

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Recent Guests

Professor Russell Foster
Professor specializing in circadian rhythms and health
Episode: Recap: The hidden clock controlling your health | Professor Russell Foster
Dr. Sanjay Gupta
One of the UK's leading cardiologists, based at York Teaching Hospital.
York Teaching Hospital
Episode: 4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta
David Nutt
Psychiatrist and Professor of Neuropsychopharmacology at Imperial College London
Episode: How to drink alcohol without destroying your health | Prof. David Nutt
Becky Tucker
An individual who started her health journey with ZOE and has maintained significant lifestyle changes for over two years.
Episode: What happens when you start eating healthy?
Mark Payne
A property lawyer who embraced ZOE nutrition principles to transform his health, focusing less on weight and more on overall well-being.
Episode: What happens when you start eating healthy?
Brian Johnson
Health intervention expert dedicated to testing cutting-edge health interventions to slow down aging.
Episode: ZOE’s best health tips of 2025 - Part 2
Sophie Bostock
World-leading sleep scientist.
Episode: ZOE’s best health tips of 2025 - Part 2
Dr. Tomiko Katsumoto
Clinical Associate Professor at Stanford University specializing in arthritis.
Stanford University
Episode: ZOE’s best health tips of 2025 - Part 2
Rich Roll
An athlete and author who transformed his health after overcoming struggles with addiction
Episode: ZOE’s best health tips of 2025 - Part 1

Host

Jonathan Wolf
Host of ZOE Science & Nutrition

Reviews

4.7 out of 5 stars from 10.7k ratings
  • Left due to price

    I did Zoe for about a year and a half. There is much good about it but also became something that was for people who had the money to pay for their app. I was disappointed that when I left I was unable to access the things I had designed for myself during my time there. I also have a main complaint that I am allergic to tree nuts and never got a satisfactory answer to why many of the recipes I got had a large amount of nuts. It’s like this is AI generated and nobody looked at me and my needs. ... more

    Apple Podcasts
    1
    Lassie Girl Cat
    United States5 days ago
  • Highly recommend

    One of the best science backed podcasts available. Highly recommend!

    Apple Podcasts
    5
    RhiRabern
    United States5 days ago
  • Mixed bag

    Once one of my favorites and very helpful in general knowledge, but falling off. I actually don’t mind the host’s “interruptions” - I think he’s trying to make scientific talk user-friendly for the layman, although I agree it can be overdone at times (he says “Amazing - I’ve never heard that before” a lot). Deference to the “expert” on the show goes overboard as well; Mark Hyman claiming that women’s lib is funded by the food companies to get women out of the kitchen (and rah-rahing Robert Kenne... more

    Apple Podcasts
    3
    caroliek
    United States6 days ago
  • Great program but…

    Please slow the speech down !!! It’s bizarre at how fast everyone is talking…hard to listen to, it’s not normal speech.

    Great info tho

    Apple Podcasts
    4
    Lu and Me
    United States7 days ago
  • They’re selling a brand, after all

    Certainly there is some good information on some of the podcasts, but in the end, it really is about selling their products. Not unlike “big food”. So bear that in mind if you listen. I’ll stick with Michael Pollan’s advice from 20+ years ago, “Eat food. Not too much. Mostly plants.”

    Apple Podcasts
    3
    gardenMom
    United States9 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the scientific approach, finding the discussions enlightening and applicable to their everyday health decisions.
Some feedback indicates that episodes can at times feel self-promotional, with a desire for more substantive content regarding health advice.
There are requests from listeners for more diverse perspectives and clearer approaches to contradictory opinions given by various experts.
Many enjoy the engaging style of the host, noting that he effectively simplifies complex topics without losing depth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

7 snacks for a longer & healthier life | Prof Sarah Berry
Q: What's the biggest misconception surrounding snacking?
Many believe that snacking is bad, but it actually depends on the quality of the snacks.
Recap: The hidden clock controlling your health | Professor Russell Foster
Q: Is there a circadian rhythm for our guts?
Yes, circadian rhythms influence glucose metabolism, with efficiency declining later in the day, impacting nutrition and health outcomes.
Recap: The hidden clock controlling your health | Professor Russell Foster
Q: What happens if we ignore our circadian rhythm?
Ignoring our circadian rhythm can lead to emotional and cognitive disruptions, as well as long-term health issues such as heart disease and cancer.
Recap: The hidden clock controlling your health | Professor Russell Foster
Q: What are circadian rhythms and why do they matter?
Circadian rhythms regulate physiological processes and behaviors, coordinating activities like hormone release and metabolism with the time of day.
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
Q: How does the gut microbiome fit into this story about inflammation?
The gut microbiome is essential for a healthy immune system; it helps regulate inflammation and supports gut health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About ZOE Science & Nutrition

What is ZOE Science & Nutrition about and what kind of topics does it cover?

This podcast explores comprehensive topics within health, nutrition, and gut health, focusing on the latest scientific research and evidence-based advice. Through conversations with leading experts in various fields, listeners gain insights into practical tips for improving overall wellness and dietary habits. The discussions cover a wide range of subjects from fasting and dietary diversity to the role of gut microbiomes and the impacts of processed foods on health. The engaging and informative format aims to demystify complex science for everyday listeners, making it accessible and applicable.

Where can I find podcast stats for ZOE Science & Nutrition?

Rephonic provides a wide range of podcast stats for ZOE Science & Nutrition. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to ZOE Science & Nutrition and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does ZOE Science & Nutrition get?

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What are the audience demographics for ZOE Science & Nutrition?

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How many subscribers and views does ZOE Science & Nutrition have?

To see how many followers or subscribers ZOE Science & Nutrition has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ZOE Science & Nutrition?

These podcasts share a similar audience with ZOE Science & Nutrition:

1. The Doctor's Kitchen Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. Age Better with Liz Earle
4. What's Up Docs?
5. The Dr Louise Newson Podcast

How many episodes of ZOE Science & Nutrition are there?

ZOE Science & Nutrition launched 4 years ago and published 293 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ZOE Science & Nutrition?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ZOE Science & Nutrition?

Rephonic pulls ratings and reviews for ZOE Science & Nutrition from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on ZOE Science & Nutrition?

Recent guests on ZOE Science & Nutrition include:

1. Professor Russell Foster
2. Dr. Sanjay Gupta
3. David Nutt
4. Becky Tucker
5. Mark Payne
6. Brian Johnson
7. Sophie Bostock
8. Dr. Tomiko Katsumoto

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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