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Artwork for Feel Better, Live More

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author
Mental Health
Happiness
Nutrition
Mindfulness
Stress Management
Sleep
Meditation
Relationships
Anxiety
Exercise
Stress
Ultra-Processed Foods
Personal Growth
Health
Burnout
Self-Care
Protein
Gratitude
Chronic Pain
Metabolic Health

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experie... more

PublishesDailyEpisodes667Founded8 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessAlternative Health

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Artwork for Feel Better, Live More

Latest Episodes

Today’s guest belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 38 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism.

Feel Better Live More Bitesize is m... more

We’re living in a world that has become extraordinarily skilled at measuring success. But most of us never stop to question which standards really matter to us. Are you chasing success by someone else's definition, without even knowing it? This episo... more

Today’s guest believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational... more

Could the stress you barely notice be more harmful than you think? Most of us know chronic stress is bad for us, but few of us realise how deep that damage can go – or how much power we have to reverse it. In this enlightening episode, I speak with o... more

Key Facts

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Contact Information
Podcast Host
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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Elissa Epel
international expert on stress, well-being and optimal aging, professor
University of California
Episode: The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668
Dr. Russell Kennedy
Physician and neuroscientist
Physician and neuroscientist
Episode: BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667
Dr Florence Comite
US endocrinologist and longevity expert
Yale, NIH
Episode: The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666
Dr Nicole LePera
Clinical psychologist known as The Holistic Psychologist
Self Healers Circle / The Holistic Psychologist
Episode: The Hidden Reason You Can't Stop Overthinking, People-Pleasing And Overworking with Dr Nicole LePera #664
Howard Schubiner
Physician and researcher, author of Unlearn Your Pain
University/Institute (as referenced in episode)
Episode: The Revolutionary Science Of Recovering From Chronic Pain, Fatigue, Anxiety & Depression with Dr Howard Schubiner #662
Ayan Panja
Friend of the host, medical professional discussed in clip
Episode: BITESIZE | The 5 Minute Habits That Can Transform Your Health | Dr Rangan Chatterjee #661
Courtney Conley
Movement specialist, co-author of Walk Your Life Depends On It
Walk Your Life Depends On It
Episode: The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660
Pippa Grange
Performance coach and author of Life Reclaimed
Author, Life Reclaimed
Episode: How To Recover From Burnout (It’s Not What You Expect) with Pippa Grange #656
Dr. Kristen Holmes
Global Head of Human Performance and Principal Scientist at WUPE
WUPE
Episode: BITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655

Hosts

Dr Rangan Chatterjee
Host of Feel Better, Live More; physician, author, and advocate for practical health improvements.
Dr Rangan Chatterjee (Guest profiles included)
Primary host; listed here for completeness as the interview host across episodes.

Reviews

4.8 out of 5 stars from 22.3k ratings
  • Podcast fan

    I’ve been a listener for many years so just noticed in the the last few episodes Dr Chatterjee’s voice seems different. I hope he is ok and doesn’t mind me commenting on here x

    Apple Podcasts
    5
    Kirsty Ahier
    United Kingdom16 days ago
  • Yam

    I found this podcast at a time in life when I was particularly struggling with my mental health and the chaos of modern life. I’m so thankful for how wonderful all the information is. Especially finding the WAY app has been life changing for me. Thank you Dr. Rangan Chatterjee

    Apple Podcasts
    5
    yamini123mad
    India24 days ago
  • Inaccurate, dangerous claims

    Claims that long covid can be explained by psychosomatic theories. This is contrary to the huge body of science demonstrating the physiological underpinnings of long covid. Please do better! More scientific rigour is needed in this podcast.

    Apple Podcasts
    1
    *sunnyday*
    United Kingdoma month ago
  • Great podcast

    Great guests, lots of action and helpful advice

    Apple Podcasts
    5
    review :;54
    Canadaa month ago
  • This is all we need in this time.

    Dr Rangan’s podcast is my absolute favorite thing at this stage in my life. I wish and pray to continue listen to this for my lifetime and hope to inspire people from my experience. Keep spreading good health.

    Apple Podcasts
    5
    AsbinThapa
    Australiaa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences value accessible, evidence-based health guidance that translates research into tangible steps.
Listeners appreciate the calm, thoughtful interviewing style and the broad range of wellness topics.
Guests are consistently experts with credible backgrounds who share practical, bite-sized takeaways.
Some feedback notes that the host can dominate conversations; guests still deliver strong content when given space.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666
Q: How often should someone track these five biomarkers and why?
Ideally at least twice a year, more often if needed, to observe trends and adjust lifestyle or treatment accordingly; annual checks are insufficient for meaningful change.
The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666
Q: What do you mean by aging and how should we think about it as individuals?
Aging should be viewed as a predictable biological process that we can influence through monitoring biomarkers, lifestyle choices, and targeted therapies to maintain vitality rather than simply accept decline.
The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668
Q: What practical steps can listeners take before bed to promote blue mind?
Leave devices in another room, create a calming sensory environment, use lavender aromatherapy, do restorative poses, and practice slow breathing to lower arousal and support restorative sleep.
The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668
Q: How do the red, yellow, green, and blue mind states map to daily life?
Red is acute stress, yellow is low-grade chronic stress, green is relaxed engagement, and blue is deep rest; moving through these states with awareness and practice can optimize stress fitness.
The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668
Q: What is stress, and why does it have such a strong effect on our biology?
Stress is a neurobiological response designed to mobilize energy and adapt to demands; chronic exposure damages telomeres and accelerates aging, whereas understanding and labeling stress states helps us shift toward restorative processes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Feel Better, Live More

What is Feel Better, Live More about and what kind of topics does it cover?

This show features conversations with health researchers, clinicians, and thought leaders who break down complex wellness topics into practical, action-ready advice. Recent episodes tend to explore mental and physical health through accessible frameworks—ranging from sleep and circadian rhythms to burnout, attachment theory, and breathwork—often weaving in personal anecdotes and bite-sized takeaways. A standout aspect is the mix of science-backed guidance with evergreen lifestyle strategies, mindfulness, and behavior change tools, making it approachable for a broad audience seeking sustainable improvements in daily life. The show frequently invites end-to-end experts who translate research into how-to steps, which can be especially valuable... more

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Which podcasts are similar to Feel Better, Live More?

These podcasts share a similar audience with Feel Better, Live More:

1. The Doctor's Kitchen Podcast
2. ZOE Science & Nutrition
3. Age Better with Liz Earle
4. Begin Again with Davina McCall
5. The Diary Of A CEO with Steven Bartlett

How many episodes of Feel Better, Live More are there?

Feel Better, Live More launched 8 years ago and published 667 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Feel Better, Live More?

Recent guests on Feel Better, Live More include:

1. Elissa Epel
2. Dr. Russell Kennedy
3. Dr Florence Comite
4. Dr Nicole LePera
5. Howard Schubiner
6. Ayan Panja
7. Courtney Conley
8. Pippa Grange

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