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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author
Mental Health
Happiness
Nutrition
Mindfulness
Meditation
Sleep
Stress Management
Exercise
Stress
Ultra-Processed Foods
Relationships
Protein
Anxiety
Metabolic Health
Brain Health
Gut Health
Self-Compassion
Burnout
Work-Life Balance
Sugar

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experie... more

PublishesDailyEpisodes688Founded9 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMental Health

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Artwork for Feel Better, Live More

Latest Episodes

We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as today’s guest suggests, ... more

Are you in control of your nervous system – or is it in control of you? It's a question that deserves your attention, because the answer affects everything from how well you sleep to how you react when life is hard. And my guest this week believes mo... more

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You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health?

Today’s Bitesize is from episode 376 of the podcast with physician and author, Dr William Li.

In ... more

What happens when the boundary between you and the world around you dissolves? It’s something I experienced myself recently, and this week I sat down with Zen Master Henry Shukman to try and make sense of it. What results is a conversation that moves... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Alain de Botton
Author, philosopher and founder of The School of Life
The School of Life
Episode: BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692
Kristen Holmes
Global Head of Human Performance and Principal Scientist at WHOOP, former U.S. national field hockey player and coach
WHOOP
Episode: How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691
William Li
Physician and author of Eat To Beat Your Diet
Episode: BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690
Henry Shukman
Zen master, meditation teacher, award-winning poet and author
Mountain Cloud Zen Center
Episode: How to Find the Extraordinary in the Ordinary: Why Meaning Comes From Within with Henry Shukman #689
Gabor Maté
Physician, author and speaker specializing in trauma, stress, addiction and childhood development
Episode: BITESIZE | Dr Gabor Maté: 3 Life Lessons People Learn Too Late #688
Esther Perel
Psychotherapist and author known for her work on relationships, intimacy and desire.
Episode: How to Stay Curious, Playful & Intimate, Decades After You Meet with Esther Perel #687
Courtney Conley
Movement specialist, co-author of Walk, Your Life Depends On It
Movement Lab / Walk book
Episode: BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686
Nir Eyal
Behaviour design expert; author of Hooked and Indistractable
Nir Eyal, author and speaker
Episode: How To Beat Distraction, Live Intentionally & Have No Regrets with Nir Eyal #685
Roger Seheult
Quadruple board certified physician
Dr. Roger Seheult (California-based clinician and educator)
Episode: BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684

Host

Dr Rangan Chatterjee
Host of Feel Better, Live More; physician with a focus on simplified health advice and behavior change.

Reviews

4.8 out of 5 stars from 22.6k ratings
  • Life Changing

    This podcast is the ONE podcast that all of humanity needs. I love the authenticity of Rangan and the way every episode helps me to live a better life, invite in better health and habits, and be a better person. I absolutely cannot recommend it enough and can honestly say it brightens my day, every day, and helps me live the life that I want in a way that truly matters.

    Apple Podcasts
    5
    Pedeller
    Australia4 days ago
  • Jaded from hearing fro experts

    I truly enjoy listening to this podcast. So much wisdom. Recently though, I have been thinking that all these people who come to tell us how to live better lives, have, by society’s measure- and I think their own- that they are successful. They are experts, respected professionals, rich, or otherwise near the top of their game. If you are successful, it k it by be easier to advise others how to be that way. But most of us live our lives feeling less than successful. Yes taking our mind away from... more

    Apple Podcasts
    4
    va 1967
    United States13 days ago
  • Awesome

    Thank you very much for this well made Podcast. I always enjoy listening and learn about my Health.

    Apple Podcasts
    5
    carla_koalas💘
    Germany17 days ago
  • Arranged marriage

    I enjoyed your episode with Ester Pharrell. A word of caution not to fantasize arrange marriages. The danger is it can disempowers woman who are still in those situations and suffering, preventing them from leaving the misery of such marriages

    Apple Podcasts
    5
    Woman at last
    United States20 days ago
  • Amy

    Listen to the episode with Kristen Holmes it’s my all time favorite one! Generally a solid good podcast that I listen to every week, Rangans an amazing host. Only thing I would say is that there are a lot of American guests with very American points of view especially since September it’s very notable and diversity of guests would be very welcomed

    Apple Podcasts
    5
    Elerker
    United Kingdom22 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Long-form format offers deep dives you won't find in bite-sized shows.
Wide range of expert guests keeps content fresh and credible.
Practical, actionable health tips you can apply immediately.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692
Q: Is it that our expectations of what a relationship is are fundamentally flawed?
He suggests that ideals of perfectibility, alongside romantic myths about soulmates and effortless understanding, can make people intolerant of the ordinary difficulties and compromises of relationships.
BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692
Q: Why is it we will marry the wrong person? Is it something to do with our own personal failures or more widespread misunderstanding about the nature of long-term relationships?
De Botton says the title is ironic: everyone has flaws, and accepting a partner's humanity is a sounder basis for a relationship than expecting a perfect match.
How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691
Q: What would you say to someone who feels stuck and does not know where to start?
Holmes says working with a mental health professional helped her find a starting point, and journaling was her first practical step. She recommends seeking professional support when someone feels stuck in trauma or their healing process.
How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691
Q: Can you tell us about the paper on the four key behaviors that help the autonomic nervous system?
Holmes describes a study with 39,000 WHOOP members who tried time-restricted eating, morning natural light, slow-paced breathing and zone 2 activity. Participants who improved sleep-wake consistency also showed improvements in cardiorespiratory fitness and heart rate variability.
How to Stay Curious, Playful & Intimate, Decades After You Meet with Esther Perel #687
Q: Can you give us a definition of erotic intelligence? What exactly does it mean?
Perel describes eroticism as sexuality transformed by imagination and culture, and as an intelligence people cultivate. It includes curiosity, desire and the space between partners, rather than simply the act or biology of sex.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Feel Better, Live More

What is Feel Better, Live More about and what kind of topics does it cover?

This show explores practical health, wellbeing, and longevity topics through conversations with medical doctors, researchers, and movement/fitness experts. Episodes commonly cover brain health, sleep optimization, aging, stress, mindfulness, and sustainable lifestyle habits, with a focus on accessible, evidence-informed tips that listeners can apply daily. Notable strengths include long-form, in-depth discussions with credible experts and a clear emphasis on actionable strategies that fit real-life routines. The show often blends medical science with holistic approaches, making complex topics approachable for a broad audience of health-conscious listeners and professionals seeking practical guidance.

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How many listeners does Feel Better, Live More get?

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Which podcasts are similar to Feel Better, Live More?

These podcasts share a similar audience with Feel Better, Live More:

1. ZOE Science & Nutrition
2. The Doctor's Kitchen Podcast
3. Age Better with Liz Earle
4. Begin Again with Davina McCall
5. The Diary Of A CEO with Steven Bartlett

How many episodes of Feel Better, Live More are there?

Feel Better, Live More launched 9 years ago and published 688 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Feel Better, Live More?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Feel Better, Live More?

Recent guests on Feel Better, Live More include:

1. Alain de Botton
2. Kristen Holmes
3. William Li
4. Henry Shukman
5. Gabor Maté
6. Esther Perel
7. Courtney Conley
8. Nir Eyal

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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