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Artwork for Feel Better, Live More

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author
Mental Health
Happiness
Nutrition
Mindfulness
Stress Management
Meditation
Sleep
Relationships
Ultra-Processed Foods
Anxiety
Exercise
Stress
Personal Growth
Gratitude
Health
Protein
Metabolic Health
Chronic Pain
Burnout
Self-Care

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experie... more

PublishesDailyEpisodes670Founded9 years ago
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Alternative HealthHealth & FitnessMental Health

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Artwork for Feel Better, Live More

Latest Episodes

Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases resul... more

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what i... more

“Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the five common traps that are stopping us getting the rest we need.

Dr Mich... more

Today’s guest belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 38 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism.

Feel Better Live More Bitesize is m... more

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

David Perlmutter
Neurologist and author of Brain Defenders
Brain Defenders / Brain health expert
Episode: The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674
Dr Stacy Sims
Exercise physiologist and nutritional scientist
Episode: BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
Dr Michael Breus
Clinical psychologist and sleep specialist
Episode: How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672
Master Shi Heng Yi
Shaolin master, Zen Buddhist teacher
Shaolin tradition
Episode: BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671
C. Thi Nguyen
Philosopher and author of The Score: How to Stop Playing Someone Else's Game
University of Utah
Episode: How To Live An Intentional Life with Professor C Thi Nguyen #670
Elissa Epel
international expert on stress, well-being and optimal aging, professor
University of California
Episode: The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668
Dr. Russell Kennedy
Physician and neuroscientist
Physician and neuroscientist
Episode: BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667
Dr Florence Comite
US endocrinologist and longevity expert
Yale, NIH
Episode: The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666
Dr Nicole LePera
Clinical psychologist known as The Holistic Psychologist
Self Healers Circle / The Holistic Psychologist
Episode: The Hidden Reason You Can't Stop Overthinking, People-Pleasing And Overworking with Dr Nicole LePera #664

Hosts

Dr Rangan Chatterjee
Host of Feel Better, Live More; physician, author, and advocate for practical health improvements.
Dr Rangan Chatterjee (Guest profiles included)
Primary host; listed here for completeness as the interview host across episodes.

Reviews

4.8 out of 5 stars from 22.5k ratings
  • You Probably Need To Hear This

    It bewilders me that I wasn’t given a link to this show by my diabetes nurse. Learned so much about the condition from AI, social media and podcasts- and Dr Chatterjee’s show in particular has been a massive help to me.

    Recommended listening to the metabolically unwell among us.

    Apple Podcasts
    5
    Zomboy1971
    United Kingdom12 days ago
  • Debra

    This is an excellent podcast! Lots of good practical advice!

    Apple Podcasts
    5
    An op
    United States13 days ago
  • Great podcasts

    I find these podcasts invariably give me new insight and I come away feeling inspired in my own life

    Apple Podcasts
    5
    RobbitySonnity
    United Kingdom13 days ago
  • Do Health

    I subscribed and gave my credit card for Do Health and at end of the check out screen I was advised at the very end that this was only for UK residents; I live in the US and am a US resident. How to proceed?

    Apple Podcasts
    1
    Dr Shepperson
    United States14 days ago
  • My must listen too

    This podcast is my must listen too list each week, make sure it’s on yours !

    Apple Podcasts
    5
    Cassbucko
    United Kingdom16 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences value accessible, evidence-based health guidance that translates research into tangible steps.
Listeners appreciate the calm, thoughtful interviewing style and the broad range of wellness topics.
Guests are consistently experts with credible backgrounds who share practical, bite-sized takeaways.
Some feedback notes that the host can dominate conversations; guests still deliver strong content when given space.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
Q: How should a time-pressed woman structure her week to gain meaningful benefits?
Even with one hour a week, split into mobility, heavy resistance work, and sprint intervals, possibly with 20-minute segments, can drive important adaptations and cognitive benefits.
BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
Q: Why is resistance training and HIIT so critical for perimenopause and beyond?
Resistance training helps maintain strength and power, supports lean mass, and stimulates muscle satellite cells; HIIT improves metabolic flexibility, vascular health, and the body's ability to use fat as fuel, which all contribute to healthier aging.
BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
Q: What would you say are some of the common mistakes you see women making as they get older when it comes to losing body fat and improving health?
Many women follow traditional diet culture and cardio-centric approaches, assuming more movement and less food is best, but this misses the need for higher-intensity work and adequate fueling to support hormonal changes and muscle maintenance.
The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666
Q: How often should someone track these five biomarkers and why?
Ideally at least twice a year, more often if needed, to observe trends and adjust lifestyle or treatment accordingly; annual checks are insufficient for meaningful change.
The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666
Q: What do you mean by aging and how should we think about it as individuals?
Aging should be viewed as a predictable biological process that we can influence through monitoring biomarkers, lifestyle choices, and targeted therapies to maintain vitality rather than simply accept decline.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Feel Better, Live More

What is Feel Better, Live More about and what kind of topics does it cover?

This show features conversations with health researchers, clinicians, and thought leaders who break down complex wellness topics into practical, action-ready advice. Recent episodes tend to explore mental and physical health through accessible frameworks—ranging from sleep and circadian rhythms to burnout, attachment theory, and breathwork—often weaving in personal anecdotes and bite-sized takeaways. A standout aspect is the mix of science-backed guidance with evergreen lifestyle strategies, mindfulness, and behavior change tools, making it approachable for a broad audience seeking sustainable improvements in daily life. The show frequently invites end-to-end experts who translate research into how-to steps, which can be especially valuable... more

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Which podcasts are similar to Feel Better, Live More?

These podcasts share a similar audience with Feel Better, Live More:

1. The Doctor's Kitchen Podcast
2. ZOE Science & Nutrition
3. Age Better with Liz Earle
4. Begin Again with Davina McCall
5. The Diary Of A CEO with Steven Bartlett

How many episodes of Feel Better, Live More are there?

Feel Better, Live More launched 9 years ago and published 670 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Feel Better, Live More?

Recent guests on Feel Better, Live More include:

1. David Perlmutter
2. Dr Stacy Sims
3. Dr Michael Breus
4. Master Shi Heng Yi
5. C. Thi Nguyen
6. Elissa Epel
7. Dr. Russell Kennedy
8. Dr Florence Comite

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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