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Artwork for Motional Intelligence

Motional Intelligence

Calum Goddard
Running
Social Media
London Marathon
Marathon Training
Content Creation
Ironman
Berlin Marathon
Triathlon
Injuries
BPN 50 Mile Ultra
Marathon
Marathon Running
Ultra Running
Chicago Marathon
Valencia Half Marathon
Ultramarathons
Nutrition
Fitness
IRONMAN 70.3
Running Training

Motional Intelligence is a podcast for people who enjoy pushing themselves (and for the rest who'd rather watch, ideally seated). Every Thursday I talk to athletes and content creators about what's really going on when it gets hard: marathon training that wrecks social plans, personal bests nobody claps for, and the 5K that felt like an IRONMAN at the time. Runners, this is your KM-after-KM compan... more

PublishesWeeklyEpisodes65Foundeda year ago
Number of ListenersCategories
RunningSports

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Artwork for Motional Intelligence

Latest Episodes

This week I'm joined by Adam Clark (Clarky), elite marathon runner, Manchester Marathon champion, and co-founder of URUNN alongside Sir Mo Farah. We get into his running journey from the kid who loved cross country to winning marathons, his PBs acros... more

This week I'm joined by the one and only Oli aka El Burrito Monster. The food content creator who accidentally became an absolute running machine. We talk losing six stone by running 10K every day, going from a 30-minute 5K to 20min in five days, run... more

I'm joined by Cole Gibbens to break down his London Marathon debut, where he ran 2:16 as a first-timer! We get into the training mistakes that led to a stress responses, the reality of disordered eating and under fueling in the men's running scene, a... more

Back with September's fry up after a no-show in August and we've got a lot to catch up on... Fresh off a massive 14:19 5K personal best that his coach Mario was far from happy about, Hugo breaks down the race, the splits, the £200 Uber to Colchester.... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Cole Gibbons
Running content creator and osteopath-in-training, known as Cole Running
Independent/Coach relationship with Ellis Cross and Jonny Mellor
Episode: The Training Trap That BROKE a 2:16 Marathoner…
George Rickwood
Ultra runner, backyard ultra competitor and featured guest
Episode: Last Soul Ultra: The Race That Broke The Internet...
Alistair Brownlee
Double Olympic champion, legendary triathlete
Brownlee Foundation / TruefuelS (investments mentioned)
Episode: 55. Olympic Champion Alistair Brownlee's HEROIC Moment That Changed Sport FOREVER!
Lucy Georgia
Running content creator and lifestyle YouTuber turned business owner
Sonny sunglasses (founder)
Episode: 54.⁠ ⁠Building a Running brand so she NEVER has to rely on an algorithm AGAIN
Gabriel Smith
Qualified running coach and content creator, running his own coaching business
Running coaching business
Episode: 53. DNF to a 2:26 Marathon: A Running Coach's Guide to Bouncing Back from FAILURE
Hugo Fry
Ironman athlete and runner featured as the guest in this episode
Self
Episode: 52. Why Hugo Fry Kept His IRONMAN a Secret from the Internet…
Anna Archer
Fitness creator and athlete, founder of On The Run Club, investor
On The Run Club / Gymshark alum / Runna investor
Episode: 50. Anna Archer Took A Risk At 20 That Changed Her Life Forever...
Sam Griffiths
Globe Runner Griff, professional gamer turned marathoner
Globe Runner Griff (Instagram)
Episode: 49. How To Change Your Life & Become a SUB ELITE Runner... *HUGE WEIGHTLOSS*🤯
Holly Archer
Professional runner, Hyrox competitor, former Under Armour athlete
Under Armour (former); Hyrox (athlete)
Episode: 48.⁠ ⁠Holly Archer on Why Hyrox Needs FIXING & Future of Content Creator ATHLETES

Host

Calum Goddard
Host of Motional Intelligence

Reviews

4.8 out of 5 stars from 743 ratings
  • Great Chat

    Calum always has great guests on and it always feels like a really genuine conversation rather than a script of questions. Genuinely interesting and funny. Always listening on a Thursday as soon as it drops. Look forward to it every week.

    Apple Podcasts
    5
    Matt Steel 1
    United Kingdom2 months ago
  • Average runner

    Why does this guy have a platform? He’s a distinctly average runner. Ridiculous to think he would get anywhere near 3:00 in London. Fraud

    Apple Podcasts
    1
    jhfjkvgv47
    United Kingdom5 months ago
  • Mr Motivator

    Listen just before my runs and during and it really gets me to the end. Good tips and chat

    Apple Podcasts
    5
    qGWq1
    United Kingdom9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Genuine conversations with strong guests; feel like real talk, not scripted Q&A.
Content regularly motivates listeners to push through workouts and busy schedules.
Some listeners think the host is extremely strict about running standards, others praise motivation from the chats.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#98
United States/Sports/Running
Spotify
#45
United Kingdom/Sports
Apple Podcasts
#4
United Kingdom/Sports/Running
Apple Podcasts
#106
United Kingdom/Sports
Apple Podcasts
#115
Canada/Sports/Running
Apple Podcasts
#56
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ello: The Truth Behind Ello & Mark Dowdle's Viral Ultramarathon Showdown...
Q: What was going through your mind during the final laps against Mark Dowdle, and how did you manage the pressure?
I focused on my own pace and loop-by-loop progress, recognizing that the rivalry could be motivating but not derailing. I respected Mark as a competitor, but the priority was finishing my race and maintaining mental clarity rather than getting pulled into mind games.
Ello: The Truth Behind Ello & Mark Dowdle's Viral Ultramarathon Showdown...
Q: What changes did coach Sam Harvey bring to your training once you joined?
Sam Harvey aligned my training with consistent mileage, added targeted interval work and leg strengthening, and emphasized recovery and sleep, while keeping my instinctive feel for pace intact rather than over-relying on zones.
The Secret to Running Progress that NOBODY Wants to Talk About…
Q: What drew you to running in the first place and what has kept you going?
He started as someone who sought hard, tough challenges and found running provided a sense of agency and control. Over time, the deeper motivation became about helping others, enjoying the process, and prioritizing self-care and gratitude over constant optimization.
55. Olympic Champion Alistair Brownlee's HEROIC Moment That Changed Sport FOREVER!
Q: What was it like competing in your first Olympics and then returning for a home Games in London?
It was surreal yet extremely motivating; I learned to adapt my training and mindset to capitalize on being the youngest in the field and then to embrace the pressure when competing at home, turning anxiety into a driven focus.
46. This 100km Race Sent Her to Hospital... How Running Became a RISK
Q: Why did you sign up for the London to Brighton 100K and choose an ultra over other events?
The guest explains that Ultra Challenges offers well-marked courses, reliable aid stations, and a supportive, friendly atmosphere, plus the appeal of testing herself in a longer format and the opportunity to push her Run Club members to experience an epic distance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Motional Intelligence

What is Motional Intelligence about and what kind of topics does it cover?

This show centers on endurance and performance, blending deep-dive conversations with practical coaching and behind-the-scenes looks at running culture. Episodes frequently explore real-world training trade-offs, nutrition, injuries, sponsorships, and the balance between high ambition and daily life. Notable throughlines include sustainable progress over relentless mileage, content creation in the running space, and the evolving dynamics between athletes, creators, and brands. A standout aspect is the openness to personal challenges—grief, body image, burnout, and the complexity of balancing public visibility with private life—delivered through a candid, often motivational lens that appeals to runners and fitness-minded listeners who crave ... more

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Which podcasts are similar to Motional Intelligence?

These podcasts share a similar audience with Motional Intelligence:

1. The Jake Dearden Podcast
2. UNTAPPED with Spencer Matthews
3. The Runna Podcast
4. The Running Channel Podcast
5. Paula's Run Club

How many episodes of Motional Intelligence are there?

Motional Intelligence launched a year ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Motional Intelligence?

Recent guests on Motional Intelligence include:

1. Cole Gibbons
2. George Rickwood
3. Alistair Brownlee
4. Lucy Georgia
5. Gabriel Smith
6. Hugo Fry
7. Anna Archer
8. Sam Griffiths

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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