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Motional Intelligence

Calum Goddard
Running
Social Media
London Marathon
Marathon Training
Content Creation
Ironman
Berlin Marathon
Triathlon
Injuries
BPN 50 Mile Ultra
Marathon
Marathon Running
Ultra Running
Chicago Marathon
Valencia Half Marathon
Ultramarathons
Fitness
Ironman 70.3
Running Training
New York City Marathon

Motional Intelligence is a podcast for people who enjoy pushing themselves (and for the rest who'd rather watch, ideally seated). Every Thursday I talk to athletes and content creators about what's really going on when it gets hard: marathon training that wrecks social plans, personal bests nobody claps for, and the 5K that felt like an IRONMAN at the time. Runners, this is your KM-after-KM compan... more

PublishesWeeklyEpisodes62Foundeda year ago
Number of ListenersCategories
RunningSports

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Artwork for Motional Intelligence

Latest Episodes

Back with September's fry up after a no-show in August and we've got a lot to catch up on... Fresh off a massive 14:19 5K personal best that his coach Mario was far from happy about, Hugo breaks down the race, the splits, the £200 Uber to Colchester.... more

Marshall Exler is back on the pod! Content creator and Sarcoma UK ambassador joins for a raw, funny follow-up on turning grief into purpose after losing his wife Faye, solo world travel, being vulnerable online as a man, and training for the London M... more

FINALLY! We find out what really happened... This week I sat down with ultra runner Ayyoub El Osrouti AKA Ello. I travelled over to the Another Cotton Lab store in Düsseldorf, Germany just days after he completed one of the most dramatic backyard ult... more

I sat down with George Rickwood to break down the Last Soul Ultra, the backyard ultra that took over the internet. We cover Mark Dowdle's last-minute private jet dash across Europe to complete 94 laps, Ello's heartbreaking collapse in the final stret... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Marshall Exler
Content creator and public figure who documented his wife Faye's cancer journey; Sarcoma UK ambassador
Sarcoma UK
Episode: He Lost His Wife and Now He's Decided to Run a Marathon at 192kg...
George Rickwood
Ultra runner, backyard ultra competitor and featured guest
Episode: Last Soul Ultra: The Race That Broke The Internet...
Alistair Brownlee
Double Olympic champion, legendary triathlete
Brownlee Foundation / TruefuelS (investments mentioned)
Episode: 55. Olympic Champion Alistair Brownlee's HEROIC Moment That Changed Sport FOREVER!
Lucy Georgia
Running content creator and lifestyle YouTuber turned business owner
Sonny sunglasses (founder)
Episode: 54.⁠ ⁠Building a Running brand so she NEVER has to rely on an algorithm AGAIN
Gabriel Smith
Qualified running coach and content creator, running his own coaching business
Running coaching business
Episode: 53. DNF to a 2:26 Marathon: A Running Coach's Guide to Bouncing Back from FAILURE
Anna Archer
Fitness creator and athlete, founder of On The Run Club, investor
On The Run Club / Gymshark alum / Runna investor
Episode: 50. Anna Archer Took A Risk At 20 That Changed Her Life Forever...
Sam Griffiths
Globe Runner Griff, professional gamer turned marathoner
Globe Runner Griff (Instagram)
Episode: 49. How To Change Your Life & Become a SUB ELITE Runner... *HUGE WEIGHTLOSS*🤯
Holly Archer
Professional runner, Hyrox competitor, former Under Armour athlete
Under Armour (former); Hyrox (athlete)
Episode: 48.⁠ ⁠Holly Archer on Why Hyrox Needs FIXING & Future of Content Creator ATHLETES
Hugo Fry
Guest on the show, discusses wedding plans, training, and life as a content creator
Episode: 47. "I'm Getting Married" 🤯 WEDDING PREVIEW with Hugo Fry!

Host

Calum Goddard
Host of Motional Intelligence; leads interview and storytelling portions; affiliated with Motional Intelligence

Reviews

4.8 out of 5 stars from 743 ratings
  • Great Chat

    Calum always has great guests on and it always feels like a really genuine conversation rather than a script of questions. Genuinely interesting and funny. Always listening on a Thursday as soon as it drops. Look forward to it every week.

    Apple Podcasts
    5
    Matt Steel 1
    United Kingdoma month ago
  • Average runner

    Why does this guy have a platform? He’s a distinctly average runner. Ridiculous to think he would get anywhere near 3:00 in London. Fraud

    Apple Podcasts
    1
    jhfjkvgv47
    United Kingdom5 months ago
  • Mr Motivator

    Listen just before my runs and during and it really gets me to the end. Good tips and chat

    Apple Podcasts
    5
    qGWq1
    United Kingdom8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows balance analytical training talk with personal storytelling and creator culture.
Some listeners feel the host's style is motivational and engaging for long runs.
A few guests spark controversy or strong opinions, which can drive shareable moments.
Audience appreciates practical training insights and real-world experiences from athletes and creators.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#84
United States/Sports/Running
Spotify
#44
United Kingdom/Sports
Apple Podcasts
#5
United Kingdom/Sports/Running
Apple Podcasts
#110
Canada/Sports/Running
Apple Podcasts
#118
United Kingdom/Sports
Apple Podcasts
#20
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ello: The Truth Behind Ello & Mark Dowdle's Viral Ultramarathon Showdown...
Q: What was going through your mind during the final laps against Mark Dowdle, and how did you manage the pressure?
I focused on my own pace and loop-by-loop progress, recognizing that the rivalry could be motivating but not derailing. I respected Mark as a competitor, but the priority was finishing my race and maintaining mental clarity rather than getting pulled into mind games.
Ello: The Truth Behind Ello & Mark Dowdle's Viral Ultramarathon Showdown...
Q: What changes did coach Sam Harvey bring to your training once you joined?
Sam Harvey aligned my training with consistent mileage, added targeted interval work and leg strengthening, and emphasized recovery and sleep, while keeping my instinctive feel for pace intact rather than over-relying on zones.
The Secret to Running Progress that NOBODY Wants to Talk About…
Q: What drew you to running in the first place and what has kept you going?
He started as someone who sought hard, tough challenges and found running provided a sense of agency and control. Over time, the deeper motivation became about helping others, enjoying the process, and prioritizing self-care and gratitude over constant optimization.
55. Olympic Champion Alistair Brownlee's HEROIC Moment That Changed Sport FOREVER!
Q: What was it like competing in your first Olympics and then returning for a home Games in London?
It was surreal yet extremely motivating; I learned to adapt my training and mindset to capitalize on being the youngest in the field and then to embrace the pressure when competing at home, turning anxiety into a driven focus.
46. This 100km Race Sent Her to Hospital... How Running Became a RISK
Q: Why did you sign up for the London to Brighton 100K and choose an ultra over other events?
The guest explains that Ultra Challenges offers well-marked courses, reliable aid stations, and a supportive, friendly atmosphere, plus the appeal of testing herself in a longer format and the opportunity to push her Run Club members to experience an epic distance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Motional Intelligence

What is Motional Intelligence about and what kind of topics does it cover?

The show centers on high-performance individuals at the intersection of elite sport, endurance culture, and creator-driven content. Episodes typically feature athletes who push limits in running, ultramarathons, and multi-sport disciplines, alongside coaches, doctors, and influential creators shaping how athletes train, recover, and present themselves online. Notable through-lines include training blocks, injury recovery, sponsorship dynamics, and the evolving role of social media in sports. The format often blends personal storytelling with practical insights on training, fueling, mental resilience, and the realities of pursuing visibility within athletic communities. This combination makes it suitable for listeners who want gritty, action... more

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How many listeners does Motional Intelligence get?

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Which podcasts are similar to Motional Intelligence?

These podcasts share a similar audience with Motional Intelligence:

1. The Jake Dearden Podcast
2. UNTAPPED with Spencer Matthews
3. The Runna Podcast
4. The Running Channel Podcast
5. Paula's Run Club

How many episodes of Motional Intelligence are there?

Motional Intelligence launched a year ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Motional Intelligence?

Recent guests on Motional Intelligence include:

1. Marshall Exler
2. George Rickwood
3. Alistair Brownlee
4. Lucy Georgia
5. Gabriel Smith
6. Anna Archer
7. Sam Griffiths
8. Holly Archer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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