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The Jake Dearden Podcast

Jake Dearden
Marathon Running
High Rocks
Ironman
Mental Health
Running
Bodybuilding
Athletic Identity
Powerlifting
Meditation
Austin
Hyrox
Nutrition
Parkour
Marathon
Olympics
Olympic Trials
Eugene Marathon
Triathlon
BMX Freestyle
Alfie Manthorpe

Welcome to The Jake Dearden Podcast - where high performance meets real conversation.

Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits.

But this i... more

PublishesTwice weeklyEpisodes37Founded4 months ago
Number of ListenersCategories
Health & FitnessRunningFitnessSports

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Artwork for The Jake Dearden Podcast

Latest Episodes

Paige Dana joins the podcast to share her journey from professional dancer to content creator, coach, marathon runner, HYROX athlete, and Ironman finisher.

We dive into how she built a fitness career online, trained for her first marathon, learned t... more

HYROX MC Faisal Abdullah (Mr PMA) joins the podcast for an honest conversation about positivity, confidence, fatherhood, mental health, and the incredible growth of HYROX. We dive into Faisal's journey from being a movie extra and Barry's Bootcamp in... more

Theo Baker joins Jake Dearden to talk about his 12-year journey on YouTube, building successful podcasts, dealing with burnout, and turning content creation into a full-time career. We discuss dropping out of university, the evolution of YouTube, and... more

Holly Archer joins Jake Dearden to share her incredible journey from getting detention after a school cross-country race to becoming a European silver medallist and one of the most respected endurance athletes in the UK.

We dive into her experience ... more

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Recent Guests

Sam Griffiths
GlobrunnerGriff on Instagram; weight loss journey to sub-elite runner and British Army officer
British Army
Episode: Sam Griffiths - #33
Gabriella Moriarty
High Rocks athlete and coach
High Rocks
Episode: Gabriella Moriarty - #32
Josh Charnley
Professional rugby league player; multiple club career; England/GB international
Leigh Centurions / Leigh Leopards (current club)
Episode: Joshua Charnley - #31
Jack Birch
Strength and conditioning coach for Red Bull
Red Bull
Episode: Red Bull Coach Jack Birch - #30 - The Jake Dearden Podcast
Andy Butchart
British distance athlete from Scotland; multiple Olympic competitor
British athletics
Episode: Andrew Butchart & Alfie Manthorpe - #29
James Kelly
Elite High Rocks athlete from Brisbane, Australia
Australia
Episode: James Kelly - #28
Cassia Clarke
Ultra runner and public figure discussing her weight loss journey and running career
Episode: Cassia Clarke - #27 - The Jake Dearden Podcast
Charlie Botterill
HYROX Elite 15 athlete; discussed as guest
HYROX
Episode: Charlie Botterill & Jonathan Bullough - #26
Jonathan Bullough
Coach and training collaborator discussed as guest
HYROX/Coaching
Episode: Charlie Botterill & Jonathan Bullough - #26

Host

Jake Dearden
Host of The Jake Dearden Podcast

Reviews

5.0 out of 5 stars from 41 ratings
  • Fantastic

    Amazing job starting this! Not long into this and Jake is fantastic at each podcast as a host! He really does a great job and speaks well, the interviews are great, love listening and the duration is great for long runs!

    Apple Podcasts
    5
    DrPill
    United Statesa month ago
  • Just a genuine, top lad and athlete

    This humble athlete talking to fellow athletes is an easy, enjoyable listen. Particularly liked hearing John speak as his coach.

    Apple Podcasts
    5
    incorrct medication advised
    United Kingdom2 months ago
  • Instant Success!

    Crazy how good every single podcast has been so far. Jake is a natural at hosting and as genuine as they come. Great guests. Awesome content. And a ton of episodes right out of the gate. New favorite podcast.

    Apple Podcasts
    5
    A_Reeder
    United States4 months ago
  • Long Awaited

    Something about listening to Jake and Luke talk is the single calming reason my hr stays low during my easy runs

    Apple Podcasts
    5
    Will_dean
    United Kingdom4 months ago
  • So good

    Absolutely loving this podcast so far!

    Apple Podcasts
    5
    Colmin
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring high-quality expertise and relatable stories.
Show consistently delivers credible, inspiring athlete stories and coaching insights.
Content is engaging and well-suited for long workouts or runs.
Hosts are consistently praised for strong interviewing and natural conversation.
Listeners appreciate the practical takeaways and transparent discussions about training and mindset.
Community-building and candid talk about challenges in elite sport are noted as strengths.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Gabriella Moriarty - #32
Q: What was the turning point that made you realize you could compete at the World Championship level?
Her fifth-place finish in Barcelona and subsequent World Champs performance reinforced that she had genuine potential and could race amongst the best, boosting her confidence.
Gabriella Moriarty - #32
Q: How did you first get involved with High Rocks and what teamwork helped you make that switch?
Gabby explains meeting Lauren and joining the March On crew, which provided the support and structure to transition from her prior racing life into elite High Rocks competition.
Cassia Clarke - #27 - The Jake Dearden Podcast
Q: How did you start this journey, and when did you decide to go from walking to running 5K?
She explains starting without apps, being inspired by a song, and gradually building confidence by walking to a local park and then running small portions, culminating in running a 5K by the end of 2020 and a first 5K milestone near Christmas 2020.
Cassia Clarke - #27 - The Jake Dearden Podcast
Q: Would you be able to explain, like, who you are?
Cassia describes her journey from a sedentary life and weight gain to discovering running during lockdown, losing weight, and eventually embracing ultrarunning, with an emphasis on movement and personal growth rather than just performance.
Danny Rae - #22 - The Jake Dearden Podcast
Q: When did HYROX first click for you and how did you start training for it?
HYROX clicked after watching the World Champs in Manchester and seeing others compete; he started training seriously in June 2023, and his first race was Warsaw in mixed doubles, quickly progressing to solo events.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Jake Dearden Podcast

What is The Jake Dearden Podcast about and what kind of topics does it cover?

Listeners can expect in-depth conversations with elite athletes and high-performance coaches across endurance sports, including running, ultrarunning, HYROX, parkour, BMX, and CrossFit-adjacent disciplines. Episodes consistently unpack training philosophies, race strategy, recovery, nutrition hacks, and the mental shifts needed to perform at the top level, while also revealing personal journeys, setbacks, and practical life lessons from athletes who blend competition with coaching, entrepreneurship, and brand building. A notable strength is the candid, data-driven approach to training and the emphasis on longevity, balance, and authentic storytelling beyond mere results. Potential listeners who crave detailed performance insights, real-worl... more

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Which podcasts are similar to The Jake Dearden Podcast?

These podcasts share a similar audience with The Jake Dearden Podcast:

1. Motional Intelligence
2. UNTAPPED with Spencer Matthews
3. Rox Lyfe - The HYROX Podcast
4. The Nick Bare Podcast
5. RMR Training Podcast

How many episodes of The Jake Dearden Podcast are there?

The Jake Dearden Podcast launched 4 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Jake Dearden Podcast?

Recent guests on The Jake Dearden Podcast include:

1. Sam Griffiths
2. Gabriella Moriarty
3. Josh Charnley
4. Jack Birch
5. Andy Butchart
6. James Kelly
7. Cassia Clarke
8. Charlie Botterill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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