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The Jake Dearden Podcast

Jake Dearden
Hyrox
Running
High Rocks
Mental Health
Marathon Running
Olympics
Ironman
Bodybuilding
Athletic Identity
Powerlifting
Meditation
Austin
London Marathon
Runner
Mental Toughness
Crossfit
Nutrition
Parkour
Ultrarunning
Marathon

Welcome to The Jake Dearden Podcast - where high performance meets real conversation.

Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits.

But this i... more

PublishesTwice weeklyEpisodes72Founded8 months ago
Number of ListenersCategories
FitnessHealth & FitnessRunningSports

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Artwork for The Jake Dearden Podcast

Latest Episodes

In this episode, Bobby Rich joins us to discuss his journey through elite judo, narrowly missing the Olympics, and transitioning into performance coaching for world-class athletes and high-profile clients, including David Haye.

We explore the mindse... more

Jake sits down with Ste to break down the science of sports nutrition, from calories and macros to hydration, electrolytes, supplements and recovery. They discuss creatine, caffeine, collagen, carbohydrate fuelling, low energy availability (RED-S), w... more

In this episode, Jake sits down with Keith Barlow, founder of XENOM, to discuss the future of functional fitness and his ambition to build a competition that combines strength, power, endurance and gymnastics across 10 events in two days.

We discuss... more

Lucy Proctor opens up about life as an Elite 15 HYROX athlete, from qualifying for the world’s best field and chasing faster running times, to the mental challenges that come with training at the highest level.

We talk about her autism and ADHD diag... more

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Recent Guests

Bobby Rich
Former Great Britain judo athlete and fitness coach to elite athletes and high-profile clients
Onus
Episode: From Elite Judo to Coaching World-Class Athletes | Bobby Rich | Ep 72
Ste Winrow
Performance nutrition coach and consultant with a background in exercise physiology and triathlon.
Winrow Performance
Episode: Electrolytes, Creatine & Caffeine: What Actually Works? | Ste Winrow | Ep 71
Keith Barlow
Founder of XENOM and co-founder of Fittest, with a background in strength and conditioning and brand communications
XENOM
Episode: WHAT IS XENOM? | Keith Barlow | Ep 70
Lucy Procter
HYROX Elite 15 athlete
HYROX, Elite 15
Episode: The Truth About Life in the HYROX Elite 15 | Lucy Procter | Ep 69
Ross Edgley
Endurance athlete, author
Episode: Ross Edgley: The Science of Suffering & How Far Can the Human Body Really Go? | Ross Edgley | Ep 68
Sam Rascals
Barber and entrepreneur, also known as Samuel Bentham
Barber/Entrepreneur
Episode: From Geordie Shore to Building a Barbering Business Empire | Sam Rascals | Ep 67
Jonny Brownlee
Olympic triathlete, ex-pro athlete
Team GB / British Triathlon
Episode: Jonny Brownlee on Olympic Glory, Retirement & the Cost of Elite Sport | Jonny Brownlee | Ep 66
Dr. Chris Bramah
Physio by background and biomechanics researcher, with elite sport experience
Manchester Institute of Health and Performance
Episode: How to Run Better, Get Stronger & Avoid Injury | Dr Chris Bramah | Ep 65
Alfie Manthorpe
Elite runner, Hyrox competitor
Team / sponsors not specified
Episode: Talking Fitness with Alfie Manthorpe, Danny Rae & Andy Butchart | Ep 64

Host

Jake Dearden
Host of The Jake Dearden Podcast

Reviews

5.0 out of 5 stars from 239 ratings
  • Thanks

    Well done. A good listen. Keep going and grafting in your sport and with these fantastic podcasts.

    Apple Podcasts
    5
    Listener1904
    United Kingdom4 months ago
  • Inspiring Conversations

    Love the variety of conversations but all centered around performance and improving yourself in a human way

    Apple Podcasts
    5
    JarrodBull
    United States4 months ago
  • Fantastic

    Amazing job starting this! Not long into this and Jake is fantastic at each podcast as a host! He really does a great job and speaks well, the interviews are great, love listening and the duration is great for long runs!

    Apple Podcasts
    5
    DrPill
    United States5 months ago
  • Just a genuine, top lad and athlete

    This humble athlete talking to fellow athletes is an easy, enjoyable listen. Particularly liked hearing John speak as his coach.

    Apple Podcasts
    5
    incorrct medication advised
    United Kingdom6 months ago
  • Instant Success!

    Crazy how good every single podcast has been so far. Jake is a natural at hosting and as genuine as they come. Great guests. Awesome content. And a ton of episodes right out of the gate. New favorite podcast.

    Apple Podcasts
    5
    A_Reeder
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are described as inspiring and well-structured with practical takeaways for runners and endurance fans.
Listeners praise host's authenticity and interview quality, noting natural conversations with athletes.
Fans appreciate a wide range of high-profile guests and deep dives into training, mindset, and recovery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

WHAT IS XENOM? | Keith Barlow | Ep 70
Q: How does it actually run over a weekend?
The competition has five events each day, with at least 45 minutes between events. Athletes can compete in different divisions, as individuals or pairs, and can also enter a single-day option.
WHAT IS XENOM? | Keith Barlow | Ep 70
Q: How does someone even go about training for that?
Barlow recommends training at a CrossFit affiliate and preparing for varied functional movements at relatively high intensity. XENOM also works with training partners that provide programs and support.
Electrolytes, Creatine & Caffeine: What Actually Works? | Ste Winrow | Ep 71
Q: When would you recommend electrolytes?
Winrow says electrolytes may be appropriate during exercise lasting over three or four hours, in hot conditions, when the athlete is replacing more than 70% of fluid losses. For many other sessions, they may not be needed.
Electrolytes, Creatine & Caffeine: What Actually Works? | Ste Winrow | Ep 71
Q: For a general athlete out there, in terms of, should we go grams per kg of body weight for, say, protein? What would the ideal amount be?
Winrow generally advises 1.6 to 2.2 grams of protein per kilogram of body weight per day, with individual needs varying based on factors such as weight-loss goals and training output.
From Elite Judo to Coaching World-Class Athletes | Bobby Rich | Ep 72
Q: What is your opinion on biohacking, and what do you rate and not rate?
Rich is open to methods that help individuals but cautions against extremes. He recommends first getting sleep, nutrition, training, and recovery fundamentals in place, then considering additional methods if they address a genuine need.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Jake Dearden Podcast

What is The Jake Dearden Podcast about and what kind of topics does it cover?

High-performance-focused conversations with world-class endurance athletes, runners, and hybrid athletes. Episodes center on training structure, recovery, nutrition, mindset, and practical tips for sustaining peak performance, often balancing sport with life outside training. Guests bring personal journeys—from elite competition to entrepreneurship—highlighting discipline, resilience, and actionable routines that listeners can adopt. The show stands out by blending elite athletics insight with candid storytelling and a coach-like approach to growth and mindset, making it valuable for athletes, coaches, and fitness enthusiasts curious about the human side of peak performance.

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How many listeners does The Jake Dearden Podcast get?

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How many subscribers and views does The Jake Dearden Podcast have?

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Which podcasts are similar to The Jake Dearden Podcast?

These podcasts share a similar audience with The Jake Dearden Podcast:

1. Motional Intelligence
2. UNTAPPED with Spencer Matthews
3. Rox Lyfe - The HYROX Podcast
4. RMR Training Podcast
5. The Runna Podcast

How many episodes of The Jake Dearden Podcast are there?

The Jake Dearden Podcast launched 8 months ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Jake Dearden Podcast?

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What guests have appeared on The Jake Dearden Podcast?

Recent guests on The Jake Dearden Podcast include:

1. Bobby Rich
2. Ste Winrow
3. Keith Barlow
4. Lucy Procter
5. Ross Edgley
6. Sam Rascals
7. Jonny Brownlee
8. Dr. Chris Bramah

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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