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The Jake Dearden Podcast

Jake Dearden
Hyrox
Running
High Rocks
Mental Health
Marathon Running
Ironman
Olympics
Bodybuilding
Athletic Identity
Powerlifting
Meditation
Austin
London Marathon
Runner
Mental Toughness
Crossfit
Nutrition
Parkour
Ultrarunning
Marathon

Welcome to The Jake Dearden Podcast - where high performance meets real conversation.

Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits.

But this i... more

PublishesTwice weeklyEpisodes67Founded8 months ago
Number of ListenersCategories
FitnessHealth & FitnessRunningSports

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Artwork for The Jake Dearden Podcast

Latest Episodes

This week, Jake sits down with Sam Rascals (Samuel Bentham) to discuss his journey from barbering and Geordie Shore to becoming a successful content creator and entrepreneur.

Sam opens up about going viral on TikTok, building multiple businesses, la... more

Jonny Brownlee joins the podcast just days after announcing his retirement from professional triathlon.

We talk about growing up alongside Alistair, cycling to school, building an enormous training base, Olympic preparation, recovery, nutrition and... more

Dr Chris Bramah joins Jake Dearden to break down the science behind running performance, injury prevention and becoming a more resilient runner.

From running technique and cadence to strength training, calf and Achilles injuries, warm-ups, recovery... more

Four lads, absolutely no script, and way too many subjects.

Danny Rae, Alfie Manthorpe and Andy Butchart chat running, HYROX, the Bob Graham Round, World Championships, AI, military life, jungle warfare, ultra running, biohacking, sleep, crazy endur... more

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Recent Guests

Andrew (Andy) Butchart
Elite GB runner, Olympic veteran
Red Bull athlete
Episode: Talking Fitness with Alfie Manthorpe, Danny Rae & Andy Butchart | Ep 64
Stuart Stokes
Olympic athlete and runner, Horwich/ Bolton area coaching figure
Athlete (retired) / Coach
Episode: The Brutal Reality of Chasing an Olympic Dream | Stuart Stokes | Ep 63
Ben Simons
Former Olympic bobsledder, also known as Ben the Bounce
Former Olympic athlete and coach
Episode: How Olympic Athletes Actually Train for Speed | Ben Simons | Ep 62
Mike Heaton
Co-founder of Represent Mainline/247
Represent/Mainline 247
Episode: Money, Business, Family & Ambition | George Heaton & Michael Heaton | Ep 61
Holly Brooks
Fitness creator focused on running and founder of Stronger Society
Stronger Society
Episode: From Calorie Deficits to Marathons | Holly Brooks | Ep 60
Hunter McIntyre
World champion obstacle course racer and HYROX athlete
HYROX, Spartan Race, HYROX athlete
Episode: How Hunter McIntyre Became a World Champion | Hunter McIntyre | Ep 59
Anna Archer
Entrepreneur, runner, and founder of Anna Archer brand / Run Club
Run Club and Anna Archer Brand
Episode: Anna Archer on Burnout, ADHD & Building Her Own Brand | Ep 58
Becky Briggs
2:29 marathon runner, GB athlete, running coach and content creator
Great Britain athletics, running coach
Episode: The Truth About Running a 2:29 Marathon | Becky Briggs | Ep 57
Luke Greer
Elite High Rocks athlete
High Rocks Elite 15
Episode: Could Luke Greer Become a World Champion? | Luke Greer | Ep 55

Host

Jake Dearden
Host of The Jake Dearden Podcast

Reviews

5.0 out of 5 stars from 216 ratings
  • Thanks

    Well done. A good listen. Keep going and grafting in your sport and with these fantastic podcasts.

    Apple Podcasts
    5
    Listener1904
    United Kingdom3 months ago
  • Inspiring Conversations

    Love the variety of conversations but all centered around performance and improving yourself in a human way

    Apple Podcasts
    5
    JarrodBull
    United States3 months ago
  • Fantastic

    Amazing job starting this! Not long into this and Jake is fantastic at each podcast as a host! He really does a great job and speaks well, the interviews are great, love listening and the duration is great for long runs!

    Apple Podcasts
    5
    DrPill
    United States5 months ago
  • Just a genuine, top lad and athlete

    This humble athlete talking to fellow athletes is an easy, enjoyable listen. Particularly liked hearing John speak as his coach.

    Apple Podcasts
    5
    incorrct medication advised
    United Kingdom5 months ago
  • Instant Success!

    Crazy how good every single podcast has been so far. Jake is a natural at hosting and as genuine as they come. Great guests. Awesome content. And a ton of episodes right out of the gate. New favorite podcast.

    Apple Podcasts
    5
    A_Reeder
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are described as inspiring and well-structured with practical takeaways for runners and endurance fans.
Listeners praise host's authenticity and interview quality, noting natural conversations with athletes.
Fans appreciate a wide range of high-profile guests and deep dives into training, mindset, and recovery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Truth About Running a 2:29 Marathon | Becky Briggs | Ep 57
Q: What were the biggest challenges you faced, and how did injuries shape your approach?
Injuries, especially the dual sacrum stress fractures, forced a reevaluation of training load, nutrition, and life balance, highlighting that health and sustainable training come first before chasing faster times.
The Truth About Running a 2:29 Marathon | Becky Briggs | Ep 57
Q: How did your training evolve from your early years to a more structured setup?
Training shifted from high-mileage, unstructured routines to more coach-guided plans around 2020, with defined easy pace ranges, tougher workouts, and a focus on recovery and sustainment.
The Truth About Running a 2:29 Marathon | Becky Briggs | Ep 57
Q: What were you aiming for in your training for Manchester 2022 and how did you feel about the race day performance?
She aimed to hit the Commonwealth standard and was targeting a 30–40 second PB, ultimately running 2:29.04 and noting she could have maybe run 2:28.5 with a stronger finish.
How Hunter McIntyre Became a World Champion | Hunter McIntyre | Ep 59
Q: For the people who may not know who you are, could you summarize yourself?
Hunter describes a life defined by athletics and risk-taking, moving from modeling and rehab to becoming a multi-disciplinary competitor and businessman who seeks the biggest challenges and maintains relentless self-improvement across sports and ventures.
Can You Be a Doctor AND an Elite Athlete? | Saskia Millard | Ep 54
Q: What has been your biggest breakthrough or turning point so far?
Her first doubles race with Holly at Manchester, rapid improvement, and setting the stage for breaking European records in London Olympia.

Audience Metrics

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Frequently Asked Questions About The Jake Dearden Podcast

What is The Jake Dearden Podcast about and what kind of topics does it cover?

High-performance-focused conversations with world-class endurance athletes, runners, and hybrid athletes. Episodes center on training structure, recovery, nutrition, mindset, and practical tips for sustaining peak performance, often balancing sport with life outside training. Guests bring personal journeys—from elite competition to entrepreneurship—highlighting discipline, resilience, and actionable routines that listeners can adopt. The show stands out by blending elite athletics insight with candid storytelling and a coach-like approach to growth and mindset, making it valuable for athletes, coaches, and fitness enthusiasts curious about the human side of peak performance.

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How many listeners does The Jake Dearden Podcast get?

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How many subscribers and views does The Jake Dearden Podcast have?

To see how many followers or subscribers The Jake Dearden Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Jake Dearden Podcast?

These podcasts share a similar audience with The Jake Dearden Podcast:

1. Motional Intelligence
2. UNTAPPED with Spencer Matthews
3. Rox Lyfe - The HYROX Podcast
4. RMR Training Podcast
5. The Runna Podcast

How many episodes of The Jake Dearden Podcast are there?

The Jake Dearden Podcast launched 8 months ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Jake Dearden Podcast?

Recent guests on The Jake Dearden Podcast include:

1. Andrew (Andy) Butchart
2. Stuart Stokes
3. Ben Simons
4. Mike Heaton
5. Holly Brooks
6. Hunter McIntyre
7. Anna Archer
8. Becky Briggs

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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