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The Jake Dearden Podcast

Jake Dearden
Marathon Running
Ironman
Mental Health
Bodybuilding
Running
High Rocks
Athletic Identity
Powerlifting
Meditation
Austin
Hyrox
Nutrition
Parkour
Marathon
Olympics
Olympic Trials
Eugene Marathon
Triathlon
BMX Freestyle
Alfie Manthorpe

Welcome to The Jake Dearden Podcast - where high performance meets real conversation.

Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits.

But this i... more

PublishesTwice weeklyEpisodes31Founded4 months ago
Number of ListenersCategories
RunningHealth & FitnessFitnessSports

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Artwork for The Jake Dearden Podcast

Latest Episodes

Rugby league star Josh opens up on the highs and lows of his career, from being dropped at 14 to becoming one of the sport’s top try scorers. We talk mental resilience, family, autism, training, recovery, switching to rugby union, losing the love for... more

Jack Birch is a strength & conditioning coach at the Red Bull Athlete Performance Center, working with some of the best athletes in the world - from Olympians and skaters to endurance athletes and world champions.

In this episode we discuss elite pe... more

Olympian Andy Butchart and elite runner Alfie Manthorpe joins the podcast to talk marathon disasters, Olympic Village stories, altitude camps, elite running culture, Hyrox potential, and building a new running community in Manchester. From sh*tting y... more

In this episode James Kelly joins the podcast to talk about his rise from Aussie Rules football to becoming one of the world’s top HYROX athletes. We dive into elite training, mindset, pressure, coaching, race strategy, Melbourne lows, World Champion... more

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Recent Guests

Jack Birch
Strength and conditioning coach for Red Bull
Red Bull
Episode: Red Bull Coach Jack Birch - #30 - The Jake Dearden Podcast
Andy Butchart
British distance athlete from Scotland; multiple Olympic competitor
British athletics
Episode: Andrew Butchart & Alfie Manthorpe - #29
James Kelly
Elite High Rocks athlete from Brisbane, Australia
Australia
Episode: James Kelly - #28
Cassia Clarke
Ultra runner and public figure discussing her weight loss journey and running career
Episode: Cassia Clarke - #27 - The Jake Dearden Podcast
Charlie Botterill
HYROX Elite 15 athlete; discussed as guest
HYROX
Episode: Charlie Botterill & Jonathan Bullough - #26
William Goodge
Ultra-runner and entrepreneur
Endurance athlete, Riskier eyewear/brand partner
Episode: William Goodge - #25
Tom Evans
Ultra runner, UTMB and Western States winner
Professional ultra-running athlete
Episode: Ultra Runner & UTMB winner - Tom Evans - #24
Mary McCarthy
Elite runner and content creator
Independent athlete
Episode: Mary McCarthy - #23
Danny Rae
HYROX athlete and ex-military
HYROX/Redong team
Episode: Danny Rae - #22 - The Jake Dearden Podcast

Host

Jake Dearden
Host of The Jake Dearden Podcast

Reviews

5.0 out of 5 stars from 32 ratings
  • Fantastic

    Amazing job starting this! Not long into this and Jake is fantastic at each podcast as a host! He really does a great job and speaks well, the interviews are great, love listening and the duration is great for long runs!

    Apple Podcasts
    5
    DrPill
    United States19 days ago
  • Just a genuine, top lad and athlete

    This humble athlete talking to fellow athletes is an easy, enjoyable listen. Particularly liked hearing John speak as his coach.

    Apple Podcasts
    5
    incorrct medication advised
    United Kingdoma month ago
  • Instant Success!

    Crazy how good every single podcast has been so far. Jake is a natural at hosting and as genuine as they come. Great guests. Awesome content. And a ton of episodes right out of the gate. New favorite podcast.

    Apple Podcasts
    5
    A_Reeder
    United States3 months ago
  • Long Awaited

    Something about listening to Jake and Luke talk is the single calming reason my hr stays low during my easy runs

    Apple Podcasts
    5
    Will_dean
    United Kingdom3 months ago
  • So good

    Absolutely loving this podcast so far!

    Apple Podcasts
    5
    Colmin
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests share personal journeys and actionable tips that listeners can apply to training and business.
The show features candid, practical insights from high-achievement athletes and coaches.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Cassia Clarke - #27 - The Jake Dearden Podcast
Q: How did you start this journey, and when did you decide to go from walking to running 5K?
She explains starting without apps, being inspired by a song, and gradually building confidence by walking to a local park and then running small portions, culminating in running a 5K by the end of 2020 and a first 5K milestone near Christmas 2020.
Cassia Clarke - #27 - The Jake Dearden Podcast
Q: Would you be able to explain, like, who you are?
Cassia describes her journey from a sedentary life and weight gain to discovering running during lockdown, losing weight, and eventually embracing ultrarunning, with an emphasis on movement and personal growth rather than just performance.
Danny Rae - #22 - The Jake Dearden Podcast
Q: When did HYROX first click for you and how did you start training for it?
HYROX clicked after watching the World Champs in Manchester and seeing others compete; he started training seriously in June 2023, and his first race was Warsaw in mixed doubles, quickly progressing to solo events.
Dom Di Tommaso - #017
Q: What is your approach to training and longevity in parkour?
He advocates a mix of gym-based conditioning and parkour practice, with a focus on fundamentals, recovery, and structured but adaptable training to enable a longer career.
Dom Di Tommaso - #017
Q: When did you realize you could make a career from parkour and social media?
Around 2007-2008 he began to sense potential, but the breakthrough came with starting social media in 2014 and leveraging overseas events to accelerate growth, eventually hitting a large following.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Jake Dearden Podcast

What is The Jake Dearden Podcast about and what kind of topics does it cover?

High-performance conversations that blend elite athletic insight with practical mindset, training, and entrepreneurship. Across recent episodes, guests span world-class runners, competitive athletes, coaches, and fitness brand builders, sharing behind-the-scenes training philosophies, injury journeys, nutrition plays, and the realities of balancing sport with business and family. The show tends to spotlight personal growth, team culture, and pragmatic tips for performance, with a strong emphasis on mindset, resilience, and the daily habits that drive progress. It's particularly noteworthy for pairing athletic rigor with entrepreneurial storytelling, making it a compelling listen for aspiring athletes, coaches, and fitness entrepreneurs seek... more

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Which podcasts are similar to The Jake Dearden Podcast?

These podcasts share a similar audience with The Jake Dearden Podcast:

1. Motional Intelligence
2. UNTAPPED with Spencer Matthews
3. Rox Lyfe - The HYROX Podcast
4. Life in Stride
5. Sweat Elite Podcast

How many episodes of The Jake Dearden Podcast are there?

The Jake Dearden Podcast launched 4 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Jake Dearden Podcast?

Recent guests on The Jake Dearden Podcast include:

1. Jack Birch
2. Andy Butchart
3. James Kelly
4. Cassia Clarke
5. Charlie Botterill
6. William Goodge
7. Tom Evans
8. Mary McCarthy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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