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The Jake Dearden Podcast

Jake Dearden
Running
Marathon Running
High Rocks
Ironman
Mental Health
Bodybuilding
Athletic Identity
Powerlifting
Meditation
Austin
London Marathon
Hyrox
Mental Toughness
Nutrition
Parkour
Ultrarunning
Marathon
Olympics
Olympic Trials
Eugene Marathon

Welcome to The Jake Dearden Podcast - where high performance meets real conversation.

Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits.

But this i... more

PublishesTwice weeklyEpisodes49Founded6 months ago
Number of ListenersCategories
FitnessHealth & FitnessRunningSports

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Artwork for The Jake Dearden Podcast

Latest Episodes

Fergus Crawley joins the podcast to break down what it really takes to become a hybrid athlete. From lifting 500lbs and running a sub-5-minute mile to completing Ironmans and ultramarathons, Fergus shares the training, mindset, and sacrifices behind ... more

In this episode, Jake Dearden sits down with HYROX co-founder and three-time Olympian Mo Fuerste to discuss the story behind HYROX, how it became a global fitness phenomenon, his Olympic career, the future of the sport, and much more.

Episodes out e... more

In this episode, we sit down with podcast host, content creator, and runner Calum Goddard. Callum shares his journey transition from behind-the-scenes producer on The Fellas Podcast to stepping in front of the camera and documenting his personal fitn... more

Elite marathon runner Jake Smith opens up about running a 2:11 marathon to battling an eating disorder, RED-S, stress fractures, and dangerously low testosterone, Jake shares the reality behind elite endurance sport.

We discuss the obsession with b... more

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Recent Guests

Calum Goddard
Athlete and podcaster featured as the guest
Episode: The Reality of Marathon Training & Overcoming Failure | Calum Goddard | Ep 47
Jake Smith
Professional runner and subject of the episode
DSM, Nike
Episode: How I Came Back From RED-S | Jake Smith | Ep 46
Imogen Boddy
Ultrarunner with a background in endurance challenges and coaching
Episode: Imogen Boddy - #45
Phil Sesemann
Olympic marathon runner from the UK
Athlete (Marathon), Adidas sponsor
Episode: Phil Sesemann - #44
Shauna Coxsey
Professional climber, former competition climber turned rock climber and entrepreneur
Professional climber / athlete
Episode: Shauna Coxsey - #43
Anya Culling
Elite endurance athlete, runner, and co-hosted coaching/events
Runner
Episode: Anya Culling - #42
James Warnock
Founder of SAP with NG; endurance athlete and entrepreneur
SAP (Good Energy gel brand)
Episode: James Warnock - #41
Jake Wightman
Professional 1500m runner and World Champion (2022)
British Athletics, Nike then New Balance
Episode: Jake Wightman - #40
Hercules Nicolaou
Ultra runner, entrepreneur, content creator
Cadence (Head of Brand and Partnerships)
Episode: Hercules Nicolaou - #38

Host

Jake Dearden
Host of The Jake Dearden Podcast

Reviews

4.9 out of 5 stars from 46 ratings
  • Thanks

    Well done. A good listen. Keep going and grafting in your sport and with these fantastic podcasts.

    Apple Podcasts
    5
    Listener1904
    United Kingdoma month ago
  • Inspiring Conversations

    Love the variety of conversations but all centered around performance and improving yourself in a human way

    Apple Podcasts
    5
    JarrodBull
    United Statesa month ago
  • Fantastic

    Amazing job starting this! Not long into this and Jake is fantastic at each podcast as a host! He really does a great job and speaks well, the interviews are great, love listening and the duration is great for long runs!

    Apple Podcasts
    5
    DrPill
    United States3 months ago
  • Just a genuine, top lad and athlete

    This humble athlete talking to fellow athletes is an easy, enjoyable listen. Particularly liked hearing John speak as his coach.

    Apple Podcasts
    5
    incorrct medication advised
    United Kingdom3 months ago
  • Instant Success!

    Crazy how good every single podcast has been so far. Jake is a natural at hosting and as genuine as they come. Great guests. Awesome content. And a ton of episodes right out of the gate. New favorite podcast.

    Apple Podcasts
    5
    A_Reeder
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring high-quality expertise and relatable stories.
Show consistently delivers credible, inspiring athlete stories and coaching insights.
Content is engaging and well-suited for long workouts or runs.
Hosts are consistently praised for strong interviewing and natural conversation.
Listeners appreciate the practical takeaways and transparent discussions about training and mindset.
Community-building and candid talk about challenges in elite sport are noted as strengths.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Paige Dana Summerton - #37
Q: Did you have a coach for your marathon training, or was it self-guided at first?
She trained initially without a coach for the London Marathon, later transitioning to a structured approach with Danny, who not only programs gym work but also serves as an honest advisor and partner.
Hercules Nicolaou - #38
Q: How did you structure your training for such a demanding ultra, given you had a full-time job?
I focused on volume and consistency, running 160–210 kilometers per week, prioritizing mileage over rigid plan elements, and fitting training around work, with long Saturday back-to-back sessions.
Hercules Nicolaou - #38
Q: For someone not familiar with you, who are you and what do you do?
I'm Hercules Nicolaou, an ultrarunner, entrepreneur, and content creator who balances high-end endurance challenges with building brands and sharing lessons learned along the way.
Gabriella Moriarty - #32
Q: What was the turning point that made you realize you could compete at the World Championship level?
Her fifth-place finish in Barcelona and subsequent World Champs performance reinforced that she had genuine potential and could race amongst the best, boosting her confidence.
Gabriella Moriarty - #32
Q: How did you first get involved with High Rocks and what teamwork helped you make that switch?
Gabby explains meeting Lauren and joining the March On crew, which provided the support and structure to transition from her prior racing life into elite High Rocks competition.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Jake Dearden Podcast

What is The Jake Dearden Podcast about and what kind of topics does it cover?

Listeners can expect in-depth conversations with elite athletes and high-performance coaches across endurance sports, including running, ultrarunning, HYROX, parkour, BMX, and CrossFit-adjacent disciplines. Episodes consistently unpack training philosophies, race strategy, recovery, nutrition hacks, and the mental shifts needed to perform at the top level, while also revealing personal journeys, setbacks, and practical life lessons from athletes who blend competition with coaching, entrepreneurship, and brand building. A notable strength is the candid, data-driven approach to training and the emphasis on longevity, balance, and authentic storytelling beyond mere results. Potential listeners who crave detailed performance insights, real-worl... more

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How many listeners does The Jake Dearden Podcast get?

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Which podcasts are similar to The Jake Dearden Podcast?

These podcasts share a similar audience with The Jake Dearden Podcast:

1. Motional Intelligence
2. UNTAPPED with Spencer Matthews
3. Rox Lyfe - The HYROX Podcast
4. RMR Training Podcast
5. The Runna Podcast

How many episodes of The Jake Dearden Podcast are there?

The Jake Dearden Podcast launched 6 months ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Jake Dearden Podcast?

Recent guests on The Jake Dearden Podcast include:

1. Calum Goddard
2. Jake Smith
3. Imogen Boddy
4. Phil Sesemann
5. Shauna Coxsey
6. Anya Culling
7. James Warnock
8. Jake Wightman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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