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The Jake Dearden Podcast

Jake Dearden
Running
Mental Health
Hyrox
Marathon Running
High Rocks
Ironman
Bodybuilding
Athletic Identity
Powerlifting
Meditation
Austin
London Marathon
Olympics
Mental Toughness
Crossfit
Nutrition
Parkour
Ultrarunning
Marathon
Olympic Trials

Welcome to The Jake Dearden Podcast - where high performance meets real conversation.

Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits.

But this i... more

PublishesTwice weeklyEpisodes55Founded6 months ago
Number of ListenersCategories
FitnessHealth & FitnessRunningSports

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Artwork for The Jake Dearden Podcast

Latest Episodes

Luke joins us for a conversation about his journey from football into elite running, the decision that changed his sporting path, and his experience of competing and training in the US.

We talk scholarships, cross-country, track, brutal training, ra... more

Saskia is a full-time doctor, elite HYROX athlete and lifelong runner — and in this episode we get into how she balances high-level training with a demanding medical career.

We talk about her journey from running at nine years old to competing at an... more

In this episode, HYROX World Champion Meg Jacoby shares her journey from NCAA Division 1 distance runner to becoming the first woman to break the 60-minute mark in HYROX. She breaks down her training routine—including double threshold days, high-volu... more

In this episode, we break down the reality of reaching an elite level - from consistency, high mileage and recovery to genetics, running drills, mindset, super shoes, double-threshold training and heat training.

We also get into the demands of being... more

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Recent Guests

Alfio Manthorpe
Elite runner and guest on the show
Athlete
Episode: How to Go From a Good Runner to an Elite Runner | Alfie Manthorpe | Ep 52
Sean Noble
Elite Hyrox competitor, former solicitor, sponsored by Puma
Hyrox athlete, Puma
Episode: I Quit My Career For HYROX | Sean Noble | Ep 51
Noah Ohlsen
CrossFit athlete with a long-running competitive career; participated in Hyrox events
Independent athlete (previous CrossFit sponsor contracts)
Episode: CrossFit vs HYROX | Noah Ohlsen | Ep 50
Fergus Crawley
Hybrid athlete and endurance-focused athlete with charity advocacy
Self-directed athletic pursuits, Movember collaboration for charity
Episode: Can You Be Strong AND Fast? | Fergus Crawley | Ep 49
Moritz Fuerste
Co-founder of HYROX
HYROX
Episode: Olympian to co-founder of HYROX | Mo Fuerste | Ep 48
Calum Goddard
Athlete and podcaster featured as the guest
Episode: The Reality of Marathon Training & Overcoming Failure | Calum Goddard | Ep 47
Jake Smith
Professional runner and subject of the episode
DSM, Nike
Episode: How I Came Back From RED-S | Jake Smith | Ep 46
Imogen Boddy
Ultrarunner with a background in endurance challenges and coaching
Episode: Imogen Boddy - #45
Phil Sesemann
Olympic marathon runner from the UK
Athlete (Marathon), Adidas sponsor
Episode: Phil Sesemann - #44

Host

Jake Dearden
Host of The Jake Dearden Podcast

Reviews

4.9 out of 5 stars from 46 ratings
  • Thanks

    Well done. A good listen. Keep going and grafting in your sport and with these fantastic podcasts.

    Apple Podcasts
    5
    Listener1904
    United Kingdom2 months ago
  • Inspiring Conversations

    Love the variety of conversations but all centered around performance and improving yourself in a human way

    Apple Podcasts
    5
    JarrodBull
    United States2 months ago
  • Fantastic

    Amazing job starting this! Not long into this and Jake is fantastic at each podcast as a host! He really does a great job and speaks well, the interviews are great, love listening and the duration is great for long runs!

    Apple Podcasts
    5
    DrPill
    United States3 months ago
  • Just a genuine, top lad and athlete

    This humble athlete talking to fellow athletes is an easy, enjoyable listen. Particularly liked hearing John speak as his coach.

    Apple Podcasts
    5
    incorrct medication advised
    United Kingdom3 months ago
  • Instant Success!

    Crazy how good every single podcast has been so far. Jake is a natural at hosting and as genuine as they come. Great guests. Awesome content. And a ton of episodes right out of the gate. New favorite podcast.

    Apple Podcasts
    5
    A_Reeder
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring high-quality expertise and relatable stories.
Show consistently delivers credible, inspiring athlete stories and coaching insights.
Content is engaging and well-suited for long workouts or runs.
Hosts are consistently praised for strong interviewing and natural conversation.
Listeners appreciate the practical takeaways and transparent discussions about training and mindset.
Community-building and candid talk about challenges in elite sport are noted as strengths.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Olympian to co-founder of HYROX | Mo Fuerste | Ep 48
Q: Are there plans to pursue Olympic inclusion?
Yes, HYROX envisions hybrid racing as the Olympic sport, with HYROX serving as the qualifying layer and ongoing discussions with Olympic bodies to integrate into the broader Olympic framework.
Olympian to co-founder of HYROX | Mo Fuerste | Ep 48
Q: How did HYROX decide which workouts to include?
They balanced logistics, judgeability, accessibility, and perceived appeal, selecting movements like SkiErg and rowing for their manageability in large waves, while excluding high-injury-risk elements like aggressive box jumps.
Olympian to co-founder of HYROX | Mo Fuerste | Ep 48
Q: What inspired HYROX's blend of running and functional workouts?
The founders saw a void in the sports landscape where gym-goers lacked a defined sport; they pulled in elements from existing disciplines to create a scalable, accessible competition with a clear why and a finishable format.
Paige Dana Summerton - #37
Q: Did you have a coach for your marathon training, or was it self-guided at first?
She trained initially without a coach for the London Marathon, later transitioning to a structured approach with Danny, who not only programs gym work but also serves as an honest advisor and partner.
Hercules Nicolaou - #38
Q: How did you structure your training for such a demanding ultra, given you had a full-time job?
I focused on volume and consistency, running 160–210 kilometers per week, prioritizing mileage over rigid plan elements, and fitting training around work, with long Saturday back-to-back sessions.

Audience Metrics

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Frequently Asked Questions About The Jake Dearden Podcast

What is The Jake Dearden Podcast about and what kind of topics does it cover?

Listeners can expect in-depth conversations with elite athletes and high-performance coaches across endurance sports, including running, ultrarunning, HYROX, parkour, BMX, and CrossFit-adjacent disciplines. Episodes consistently unpack training philosophies, race strategy, recovery, nutrition hacks, and the mental shifts needed to perform at the top level, while also revealing personal journeys, setbacks, and practical life lessons from athletes who blend competition with coaching, entrepreneurship, and brand building. A notable strength is the candid, data-driven approach to training and the emphasis on longevity, balance, and authentic storytelling beyond mere results. Potential listeners who crave detailed performance insights, real-worl... more

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Which podcasts are similar to The Jake Dearden Podcast?

These podcasts share a similar audience with The Jake Dearden Podcast:

1. Motional Intelligence
2. UNTAPPED with Spencer Matthews
3. Rox Lyfe - The HYROX Podcast
4. The Runna Podcast
5. Life in Stride

How many episodes of The Jake Dearden Podcast are there?

The Jake Dearden Podcast launched 6 months ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Jake Dearden Podcast?

Recent guests on The Jake Dearden Podcast include:

1. Alfio Manthorpe
2. Sean Noble
3. Noah Ohlsen
4. Fergus Crawley
5. Moritz Fuerste
6. Calum Goddard
7. Jake Smith
8. Imogen Boddy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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