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The Jake Dearden Podcast

Jake Dearden
Marathon Running
High Rocks
Ironman
Mental Health
Running
Bodybuilding
Athletic Identity
Powerlifting
Meditation
Austin
Hyrox
Nutrition
Parkour
Marathon
Olympics
Olympic Trials
Eugene Marathon
Triathlon
BMX Freestyle
Alfie Manthorpe

Welcome to The Jake Dearden Podcast - where high performance meets real conversation.

Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits.

But this i... more

PublishesTwice weeklyEpisodes43Founded5 months ago
Number of ListenersCategories
FitnessHealth & FitnessSportsRunning

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Artwork for The Jake Dearden Podcast

Latest Episodes

Olympian, World Champion and professional climber Shauna Coxsey joins the podcast to share her incredible journey from discovering climbing at just 3 years old to becoming one of the most successful climbers in the world.

We dive into the reality of... more

In this episode, Jake Dearden sits with Anya Culling to discuss her incredible journey from running a 4:34 marathon to representing England with a 2:34 personal best.

We dive into the health challenges she overcame, the mindset that fueled her trans... more

James Warnock joins the podcast to share his journey from working at PwC to building SAP, one of the fastest-growing brands in the running space. We discuss grief, social media, entrepreneurship, endurance sport, building community, and what it reall... more

Jake Wightman joins the podcast to share the journey from growing up in a family of elite runners to becoming the 2022 World Champion over 1500m.

We dive into his upbringing, being coached by his dad, signing his first Nike contract, Olympic experi... more

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Recent Guests

Jake Wightman
Professional 1500m runner and World Champion (2022)
British Athletics, Nike then New Balance
Episode: Jake Wightman - #40
Hercules Nicolaou
Ultra runner, entrepreneur, content creator
Cadence (Head of Brand and Partnerships)
Episode: Hercules Nicolaou - #38
Paige Dana
Content creator, athlete, and coach
Episode: Paige Dana Summerton - #37
Sam Griffiths
GlobrunnerGriff on Instagram; weight loss journey to sub-elite runner and British Army officer
British Army
Episode: Sam Griffiths - #33
Gabriella Moriarty
High Rocks athlete and coach
High Rocks
Episode: Gabriella Moriarty - #32
Josh Charnley
Professional rugby league player; multiple club career; England/GB international
Leigh Centurions / Leigh Leopards (current club)
Episode: Joshua Charnley - #31
Jack Birch
Strength and conditioning coach for Red Bull
Red Bull
Episode: Red Bull Coach Jack Birch - #30 - The Jake Dearden Podcast
Andy Butchart
British distance athlete from Scotland; multiple Olympic competitor
British athletics
Episode: Andrew Butchart & Alfie Manthorpe - #29
James Kelly
Elite High Rocks athlete from Brisbane, Australia
Australia
Episode: James Kelly - #28

Host

Jake Dearden
Host of The Jake Dearden Podcast

Reviews

5.0 out of 5 stars from 41 ratings
  • Fantastic

    Amazing job starting this! Not long into this and Jake is fantastic at each podcast as a host! He really does a great job and speaks well, the interviews are great, love listening and the duration is great for long runs!

    Apple Podcasts
    5
    DrPill
    United States2 months ago
  • Just a genuine, top lad and athlete

    This humble athlete talking to fellow athletes is an easy, enjoyable listen. Particularly liked hearing John speak as his coach.

    Apple Podcasts
    5
    incorrct medication advised
    United Kingdom2 months ago
  • Instant Success!

    Crazy how good every single podcast has been so far. Jake is a natural at hosting and as genuine as they come. Great guests. Awesome content. And a ton of episodes right out of the gate. New favorite podcast.

    Apple Podcasts
    5
    A_Reeder
    United States4 months ago
  • Long Awaited

    Something about listening to Jake and Luke talk is the single calming reason my hr stays low during my easy runs

    Apple Podcasts
    5
    Will_dean
    United Kingdom5 months ago
  • So good

    Absolutely loving this podcast so far!

    Apple Podcasts
    5
    Colmin
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring high-quality expertise and relatable stories.
Show consistently delivers credible, inspiring athlete stories and coaching insights.
Content is engaging and well-suited for long workouts or runs.
Hosts are consistently praised for strong interviewing and natural conversation.
Listeners appreciate the practical takeaways and transparent discussions about training and mindset.
Community-building and candid talk about challenges in elite sport are noted as strengths.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Paige Dana Summerton - #37
Q: Did you have a coach for your marathon training, or was it self-guided at first?
She trained initially without a coach for the London Marathon, later transitioning to a structured approach with Danny, who not only programs gym work but also serves as an honest advisor and partner.
Hercules Nicolaou - #38
Q: How did you structure your training for such a demanding ultra, given you had a full-time job?
I focused on volume and consistency, running 160–210 kilometers per week, prioritizing mileage over rigid plan elements, and fitting training around work, with long Saturday back-to-back sessions.
Hercules Nicolaou - #38
Q: For someone not familiar with you, who are you and what do you do?
I'm Hercules Nicolaou, an ultrarunner, entrepreneur, and content creator who balances high-end endurance challenges with building brands and sharing lessons learned along the way.
Gabriella Moriarty - #32
Q: What was the turning point that made you realize you could compete at the World Championship level?
Her fifth-place finish in Barcelona and subsequent World Champs performance reinforced that she had genuine potential and could race amongst the best, boosting her confidence.
Gabriella Moriarty - #32
Q: How did you first get involved with High Rocks and what teamwork helped you make that switch?
Gabby explains meeting Lauren and joining the March On crew, which provided the support and structure to transition from her prior racing life into elite High Rocks competition.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Jake Dearden Podcast

What is The Jake Dearden Podcast about and what kind of topics does it cover?

Listeners can expect in-depth conversations with elite athletes and high-performance coaches across endurance sports, including running, ultrarunning, HYROX, parkour, BMX, and CrossFit-adjacent disciplines. Episodes consistently unpack training philosophies, race strategy, recovery, nutrition hacks, and the mental shifts needed to perform at the top level, while also revealing personal journeys, setbacks, and practical life lessons from athletes who blend competition with coaching, entrepreneurship, and brand building. A notable strength is the candid, data-driven approach to training and the emphasis on longevity, balance, and authentic storytelling beyond mere results. Potential listeners who crave detailed performance insights, real-worl... more

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Which podcasts are similar to The Jake Dearden Podcast?

These podcasts share a similar audience with The Jake Dearden Podcast:

1. Motional Intelligence
2. UNTAPPED with Spencer Matthews
3. Rox Lyfe - The HYROX Podcast
4. RMR Training Podcast
5. The Runna Podcast

How many episodes of The Jake Dearden Podcast are there?

The Jake Dearden Podcast launched 5 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Jake Dearden Podcast?

Recent guests on The Jake Dearden Podcast include:

1. Jake Wightman
2. Hercules Nicolaou
3. Paige Dana
4. Sam Griffiths
5. Gabriella Moriarty
6. Josh Charnley
7. Jack Birch
8. Andy Butchart

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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