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The Jake Dearden Podcast

Jake Dearden
Hyrox
Running
High Rocks
Mental Health
Marathon Running
Olympics
Ironman
Bodybuilding
Athletic Identity
Powerlifting
Meditation
Austin
London Marathon
Runner
Mental Toughness
Crossfit
Nutrition
Parkour
Ultrarunning
Marathon

Welcome to The Jake Dearden Podcast - where high performance meets real conversation.

Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits.

But this i... more

PublishesTwice weeklyEpisodes78Founded9 months ago
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FitnessHealth & FitnessRunningSports

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Artwork for The Jake Dearden Podcast

Latest Episodes

In this episode, we sit down with physiologist and wellness expert Oli Patrick to break down the science behind human performance, why so many of us are constantly tired, and how to get more out of our bodies and minds.

We discuss the six pillars of... more

This week, we're joined by Olympic pole vaulter and two-time World Champion Molly Caudery to talk about the highs and lows of competing at the highest level of athletics.

From starting out as a gymnast and discovering pole vault, to moving to Miami... more

This week we're joined by the one and only Ross Cook, aka The Hardest Geezer.

From running 66 days self-supported from Asia to London to becoming the first person to run the entire length of Africa, Russ has built a reputation for pushing the limits... more

Marc Dean joins Jake for a conversation about going from a full-time electrician to an elite HYROX athlete and what it really takes to compete at the highest level.

We cover how to break 60 minutes, build a better running engine, structure your tra... more

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Recent Guests

Russ Cook
Endurance runner and adventurer, known as The Hardest Geezer
Hustle Ventures
Episode: The Hardest Geezer: What It REALLY Takes To Run Across Africa | Russ Cook | #76
Marc Dean
Elite HYROX athlete, coach and former electrician.
Episode: From Electrician to Elite HYROX Athlete | Marc Dean | #75
Alex Hendy
Runner and social media creator known as Schooner Scorer, and founder of Schooner Social.
Schooner Social
Episode: The Truth About Fitness, Alcohol and Having a Social Life | Alex Hendy (Schooner Scorer) | Ep 74
Josh Brownhill
Professional footballer who has played for Burnley and captained teams
Episode: Life As a Pro Footballer | Josh Brownhill | Ep 73
Bobby Rich
Former Great Britain judo athlete and fitness coach to elite athletes and high-profile clients
Onus
Episode: From Elite Judo to Coaching World-Class Athletes | Bobby Rich | Ep 72
Ste Winrow
Performance nutrition coach and consultant with a background in exercise physiology and triathlon.
Winrow Performance
Episode: Electrolytes, Creatine & Caffeine: What Actually Works? | Ste Winrow | Ep 71
Keith Barlow
Founder of XENOM and co-founder of Fittest, with a background in strength and conditioning and brand communications
XENOM
Episode: WHAT IS XENOM? | Keith Barlow | Ep 70
Lucy Procter
HYROX Elite 15 athlete
HYROX, Elite 15
Episode: The Truth About Life in the HYROX Elite 15 | Lucy Procter | Ep 69
Ross Edgley
Endurance athlete, author
Episode: Ross Edgley: The Science of Suffering & How Far Can the Human Body Really Go? | Ross Edgley | Ep 68

Host

Jake Dearden
Host of The Jake Dearden Podcast

Reviews

5.0 out of 5 stars from 239 ratings
  • Thanks

    Well done. A good listen. Keep going and grafting in your sport and with these fantastic podcasts.

    Apple Podcasts
    5
    Listener1904
    United Kingdom4 months ago
  • Inspiring Conversations

    Love the variety of conversations but all centered around performance and improving yourself in a human way

    Apple Podcasts
    5
    JarrodBull
    United States5 months ago
  • Fantastic

    Amazing job starting this! Not long into this and Jake is fantastic at each podcast as a host! He really does a great job and speaks well, the interviews are great, love listening and the duration is great for long runs!

    Apple Podcasts
    5
    DrPill
    United States6 months ago
  • Just a genuine, top lad and athlete

    This humble athlete talking to fellow athletes is an easy, enjoyable listen. Particularly liked hearing John speak as his coach.

    Apple Podcasts
    5
    incorrct medication advised
    United Kingdom6 months ago
  • Instant Success!

    Crazy how good every single podcast has been so far. Jake is a natural at hosting and as genuine as they come. Great guests. Awesome content. And a ton of episodes right out of the gate. New favorite podcast.

    Apple Podcasts
    5
    A_Reeder
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are described as inspiring and well-structured with practical takeaways for runners and endurance fans.
Listeners praise host's authenticity and interview quality, noting natural conversations with athletes.
Fans appreciate a wide range of high-profile guests and deep dives into training, mindset, and recovery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Electrician to Elite HYROX Athlete | Marc Dean | #75
Q: What piece of advice would you give people in a similar position to you who want to be the best athlete they can be but also have kids?
Dean recommends limiting time away from home by setting up training and recovery options there, so parents can use more of their available time for sport and family.
From Electrician to Elite HYROX Athlete | Marc Dean | #75
Q: If someone currently has a 65-minute Pro HYROX and wanted to get under 60 minutes, what would you change?
Dean would assess the athlete's strengths, weaknesses, training hours and lifestyle, then prioritize improving running through varied paces and distances. He says progress takes time and that reducing a 65-minute result to under 60 is a substantial challenge.
The Hardest Geezer: What It REALLY Takes To Run Across Africa | Russ Cook | #76
Q: What is next for you?
Cook is working toward a 2:35 marathon and ultimately qualifying for Team GB in 24-hour running. He also has upcoming adventures, including an Antarctica ultra, while continuing to build Hustle Ventures.
The Hardest Geezer: What It REALLY Takes To Run Across Africa | Russ Cook | #76
Q: What were the best and worst experiences on the Africa run?
Cook says unexpected kindness and community in villages were among the best experiences. Difficult moments included being held hostage in the Democratic Republic of the Congo, being robbed at gunpoint in Angola and dealing with lasting stress afterward.
Life As a Pro Footballer | Josh Brownhill | Ep 73
Q: How do you deal with the criticism?
Brownhill says he learned to avoid reading comments and to focus on his family, friends and manager. He says abuse from home supporters can still affect confidence, so players have to stay mentally strong and concentrate on their game.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Jake Dearden Podcast

What is The Jake Dearden Podcast about and what kind of topics does it cover?

High-performance-focused conversations with world-class endurance athletes, runners, and hybrid athletes. Episodes center on training structure, recovery, nutrition, mindset, and practical tips for sustaining peak performance, often balancing sport with life outside training. Guests bring personal journeys—from elite competition to entrepreneurship—highlighting discipline, resilience, and actionable routines that listeners can adopt. The show stands out by blending elite athletics insight with candid storytelling and a coach-like approach to growth and mindset, making it valuable for athletes, coaches, and fitness enthusiasts curious about the human side of peak performance.

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How many listeners does The Jake Dearden Podcast get?

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How many subscribers and views does The Jake Dearden Podcast have?

To see how many followers or subscribers The Jake Dearden Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Jake Dearden Podcast?

These podcasts share a similar audience with The Jake Dearden Podcast:

1. Motional Intelligence
2. Rox Lyfe - The HYROX Podcast
3. UNTAPPED with Spencer Matthews
4. RMR Training Podcast
5. The Runna Podcast

How many episodes of The Jake Dearden Podcast are there?

The Jake Dearden Podcast launched 9 months ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Jake Dearden Podcast?

Recent guests on The Jake Dearden Podcast include:

1. Russ Cook
2. Marc Dean
3. Alex Hendy
4. Josh Brownhill
5. Bobby Rich
6. Ste Winrow
7. Keith Barlow
8. Lucy Procter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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