RMR Training Podcast
Rich Ryan, Meg Jacoby, Ryan KentTraining and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
| Publishes | Weekly | Episodes | 445 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
Listen to this Podcast
Latest Episodes
What are the best tools, gear, and strategies for HYROX training and racing?
In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent compete in the ultimate HYROX draft, choosing their favorite cardio equipment, strength to... more
What’s the hardest part of HYROX training? It might not be the workouts.
Rich Ryan and HYROX World Champion Meg Jacoby break down the biggest challenges athletes face, from training structure and nutrition to recovery, race-day performance, and ment... more
Rich Ryan answers some of the biggest HYROX training questions: how to improve running speed, how training should change as you age, when to push hard, ideal body composition, running vs. ERG volume, compromised running, and the best ways to measure ... more
What does it actually take to race HYROX well? Rich Ryan, Meg Jacoby, and Ryan Kent break down their 12 rules for HYROX racing, covering pacing, suffering, mindset, sled strategy, fueling, race-day preparation, and how to respond when things go wrong... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Huge fan of this gang- always Solid, useful content
Long time listener since day 1… I always appreciate each episode- so much great insight and information across the board in this fitness space… always authentic, knowledgeable, and enjoyable!! Keep up all the great work! Huge fan of the work!
Apple Podcasts5GroundPounder-RLTW
United States3 months ago - Do better with health advice
The 6/8/2026 episode was what did it for me. Ryan doing a 1-person Q&A and talks about heat training. Says “I don’t know all the science and might not use the right terms…I’m trying to give the gist of it” and ends with “you should do it, do it, do it.” He’s potentially walking people into hyperthermia conditions and doesn’t say anything about risks. And he has all the questions beforehand! Go find an expert and do some research! He might be trying to be “natural” or “genuine” with off-the-cuff ... more
Apple Podcasts1RyanInSeattleUnited States4 months ago - Excellent as always
Rich Ryan provides excellent insights!
Apple Podcasts5Steady strides
Canada4 months ago - Starting at 56
I love the honesty and transparency. The details and strategies shared are usable for any level athlete. I joined RMR training to improve for my next event.
Apple Podcasts5the fiffUnited States7 months ago - My Favourite Hyrox Pod!
Great insights from great hyrox athletes. This pod helps me train smart and stay motivated throughout the year!
Apple Podcasts5BrodieSharpe10
Australia7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #33 | United States/Sports/Running |
Apple Podcasts | #47 | Canada/Sports/Running |
Apple Podcasts | #53 |  United Kingdom/Sports/Running |
Apple Podcasts | #49 |  France/Sports/Running |
Apple Podcasts | #52 | Australia/Sports/Running |
Apple Podcasts | #70 |  Germany/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About RMR Training Podcast
What is RMR Training Podcast about and what kind of topics does it cover?
The show centers on practical training for HYROX, OCR, and hybrid athletes, blending athlete experiences, coaching strategies, and race-day tactics. Episodes frequently cover heat training, off-season periodization, race strategy, travel logistics, and managing life as a competitive athlete, often with guest athletes and coaches who break down workouts, gear, and mindset. A standout is the consistent emphasis on data-informed planning, long-term development, and real-world applications, from pacing and LT1/LT2 work to race-day decision-making and sponsor partnerships. The format often includes solo Q&A or multi-host discussions, with a strong sense of community and mentorship for engaged competitors across levels, from hobbyists to elites.
Where can I find podcast stats for RMR Training Podcast?
Rephonic provides a wide range of podcast stats for RMR Training Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to RMR Training Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does RMR Training Podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for RMR Training Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for RMR Training Podcast?
Rephonic provides comprehensive predictive audience data for RMR Training Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does RMR Training Podcast have?
To see how many followers or subscribers RMR Training Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to RMR Training Podcast?
These podcasts share a similar audience with RMR Training Podcast:
1. Rox Lyfe - The HYROX Podcast
2. HYROX Rundown presented by Race Brain
3. Hybrid Coaching Podcast - HYROX Coaching
4. Hybrid Fitness Media
5. The Jake Dearden Podcast
How many episodes of RMR Training Podcast are there?
RMR Training Podcast launched 8 years ago and published 445 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact RMR Training Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for RMR Training Podcast?
Rephonic pulls ratings and reviews for RMR Training Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for RMR Training Podcast?
Rephonic provides full transcripts for episodes of RMR Training Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on RMR Training Podcast?
Recent guests on RMR Training Podcast include:
1. Dr. Rafael Zuzuarregui
2. Brakken Kraker
3. Meg Jacoby
4. Lawrence Van Lingen
5. Matt Mason
6. James Hall
7. Jonah Rosner
8. Jon Holman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.