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HYROX
DEKA
DEKAFIT
Training
Resolute Coffee
Mental Health
Hyrox Training
Running
Vienna
Nutrition
Fitness
Nutrition Strategies
Blood Glucose
Heart Rate Training
Chicago
Training Regimen
Ryan Kent
Injury Recovery
Deka Fit
Muscular Endurance

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

PublishesWeeklyEpisodes401Founded7 years ago
Number of ListenersCategories
RunningSports

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Artwork for RMR Training Podcast

Latest Episodes

In this episode of the RMR Training Podcast, Rich Ryan sits down with Meg Jacoby fresh off her half marathon PR to unpack what distance racing feels like through a HYROX lens. They compare the “grind” of a half marathon versus the constant high-thres... more

HYROX elite Rich Ryan breaks down his training evolution—from mastering sleds to dialing in threshold sessions and mindset. A must-listen for athletes chasing faster, smarter racing.

0:00 – Why This Episode Matters

Rich kicks things off solo while M... more

In this episode, we break down two very different race stories with one common theme — resilience. Ryan reflects on his race in Atlanta, where an unexpected obstacle early on forced him to adjust on the fly and test his mindset mid-race. Meanwhile, M... more

Running is the glue that holds your HYROX together. In this solo episode, I break down exactly how to build race-ready speed and durability with a smarter process: the right mix of threshold work, one weekly compromised run, efficient mechanics, plyo... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Hybrid Coaching PodcastHybrid Coaching Podcast

Recent Guests

Jonah Rosner
A sports scientist specialized in marathon and distance training
Episode: Jonah Rosner: Elite Performance Science for Endurance
Jon Holman
Founder of RoxOpt, an analytics tool for Hyrox athletes.
RoxOpt
Episode: Jon Holman - How RoxOpt will improve your HYROX performance
Benjamin Burkhardt
CEO and founder of ESN
ESN
Episode: Nutrition for HYROX Performance with Benni Burkhardt.

Hosts

Rich Ryan
Host and coach with a wealth of knowledge in training and racing, focusing on HYROX and hybrid fitness.
Ryan Kent
Co-host and elite athlete specializing in hybrid races, providing insights from competition experiences.

Reviews

4.9 out of 5 stars from 459 ratings
  • Love this podcast!

    Listening to the team almost daily as only found the podcast relatively recently. I find the discussion between the team so insightful and valuable, always learning some new tips and finish feeling pumped for my next training session. I highly recommend listening to this podcast 👍

    Apple Podcasts
    5
    NessCC
    United Kingdom3 months ago
  • Critical For training improvement & very entertaining

    Had no idea about hybrid competitions or how to train so came across this podcast when I heard about HYROX. Very entertaining & extremely useful for improvement in the sport

    Apple Podcasts
    5
    Game Changer..
    United States5 months ago
  • Learned so much

    Thank you all for sharing your knowledge, I learn so much from this podcast!

    Apple Podcasts
    5
    Bart7503
    Belgium6 months ago
  • Must Listen for Competitive Hyrox

    When Rich Ryan asks for a review you give him a review. Best hyrox / hybrid fitness podcast out there hands down, learned tons of new training tips and tricks. Keep up the good work fellas

    Apple Podcasts
    5
    jvarallo91
    United States6 months ago
  • Wonderful!

    So informative, fun and inspiring. Love listening to this show every week!

    Apple Podcasts
    5
    ShakeNShar
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners love the hosts' chemistry and expertise, which contributes to an entertaining and informative experience.
The engaging format and personal anecdotes make the content relatable and motivating for those interested in hybrid racing.
Many find value in the varied subjects addressed, covering everything from mental resilience to nutrition, catering to a broad audience of fitness enthusiasts.
Listeners appreciate the practical training tips and experiences shared by elite athletes, enhancing their own fitness journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#29
United States/Sports/Running
Apple Podcasts
#28
Canada/Sports/Running
Apple Podcasts
#32
United Kingdom/Sports/Running
Apple Podcasts
#39
Australia/Sports/Running
Apple Podcasts
#54
France/Sports/Running
Apple Podcasts
#107
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Rich Ryan on Training Smarter for HYROX: Threshold Work, Sled Domination & Elite Mindset
Q: What do you think enabled you to do so well on the sleds?
I focused on training hard on the sleds and figured out the right balance of load and intensity to really improve.
Rich Ryan on Training Smarter for HYROX: Threshold Work, Sled Domination & Elite Mindset
Q: Rich, I'm curious to hear your overall reflections on your season. Are you content with how it's played out?
Overall, I'm happy with the way I was able to make progress over the past several months and that I could improve in terms of results despite being older.
HYROX Training Q&A
Q: How do you know what good tired is versus bad tired?
Good tired allows you to perform well in sessions while bad tired leads to consistently poor performance and requires evaluation of your training plan.
HYROX Training Q&A
Q: What's something that most people training for Hyrox overthink?
Athletes often overthink how much they should be training, believing they need to train extensively, when consistency and a balanced approach are more beneficial.
How Long Does it Take to Improve Running, Biggest Fitness Movers, RPE V Heart Rate: Listener Q&A
Q: What advice would you give virtual personal trainers?
Focus on hard work, practical experience, and continuous learning rather than just marketing yourself.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About RMR Training Podcast

What is RMR Training Podcast about and what kind of topics does it cover?

Focused on the intricacies of HYROX and hybrid competition, this podcast provides in-depth discussions about training, performance strategies, and the mental and physical challenges athletes face in pursuit of their goals. The hosts, who include elite coaches and champion athletes, offer expert insights and practical tips on essential topics such as cross-training, race preparation, injury recovery, and tapering strategies. Whether discussing training programs or sharing personal experiences, the conversations are designed to enhance the listener's understanding and performance in hybrid racing, making it a valuable resource for both newcomers and seasoned athletes alike.

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How many listeners does RMR Training Podcast get?

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What are the audience demographics for RMR Training Podcast?

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How many subscribers and views does RMR Training Podcast have?

To see how many followers or subscribers RMR Training Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to RMR Training Podcast?

These podcasts share a similar audience with RMR Training Podcast:

1. Rox Lyfe - The HYROX Podcast
2. Hybrid Fitness Media
3. HYROX Rundown presented by Race Brain
4. HYROX HEROES the PODCAST
5. Hybrid Coaching Podcast

How many episodes of RMR Training Podcast are there?

RMR Training Podcast launched 7 years ago and published 401 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact RMR Training Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for RMR Training Podcast?

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What guests have appeared on RMR Training Podcast?

Recent guests on RMR Training Podcast include:

1. Jonah Rosner
2. Jon Holman
3. Benjamin Burkhardt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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