
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
| Publishes | Weekly | Episodes | 427 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||

Brakken Kraker is a longtime coach, elite athlete, and co-host of the popular podcast, The Running Public.
In this conversation, we dive into the early days of coaching hybrid athletes, how the hybrid training and how the landscape has evolved.
B... more
Are you making critical mistakes before your next HYROX race?
In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby break down the biggest mistakes athletes make leading into an A race — especially HYROX World Championships, New York... more
Rich Ryan breaks down his HYROX Ottawa win, sharing elite race strategies, LT1 training insights, mental toughness tactics, and race-day nutrition tips.
Learn how to pace smarter, fuel properly, and improve your HYROX performance from one of the sp... more
Traveling internationally for HYROX or a big endurance race?
In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent break down exactly how to travel, recover, and still perform at a high level when crossing time zones.
F... more
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I love the honesty and transparency. The details and strategies shared are usable for any level athlete. I joined RMR training to improve for my next event.
Great insights from great hyrox athletes. This pod helps me train smart and stay motivated throughout the year!
This podcast has been really helpful towards my approach toward my Hyrox training over the past couple of years. Although the three are elite athletes, their principles translate well to an aspiring age-grouper like me. I particularly enjoy Rich’s deep dives into his own training and races. Keep up the great work!
Love this podcast! Megan gives me hope that I can one day make it to worlds!
Listening to the team almost daily as only found the podcast relatively recently. I find the discussion between the team so insightful and valuable, always learning some new tips and finish feeling pumped for my next training session. I highly recommend listening to this podcast 👍
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #95 | |
Apple Podcasts | #115 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A practical, performance-focused show centered on HYROX, hybrid training, and endurance racing. Episodes blend coaching insights, race tactics, travel logistics, and injury recovery with behind-the-scenes perspectives from elite athletes and coaches. Fans consistently get actionable how-tos—ranging from LT1/LT2 pacing, volume planning, and nutrition to station-specific strategy—along with candid reflections on setbacks and long-term athlete development. Noteworthy are cross-guest discussions, integration of mobility and movement quality, and a clear emphasis on sustainable progression over quick wins, making it a reliable resource for serious HYROX competitors and hybrid athletes alike.
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These podcasts share a similar audience with RMR Training Podcast:
1. Rox Lyfe - The HYROX Podcast
2. HYROX Rundown presented by Race Brain
3. Hybrid Fitness Media
4. Hybrid Coaching Podcast - HYROX Coaching
5. HYROX HEROES the PODCAST
RMR Training Podcast launched 8 years ago and published 427 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on RMR Training Podcast include:
1. Brakken Kraker
2. Meg Jacoby
3. Lawrence Van Lingen
4. Matt Mason
5. James Hall
6. Jonah Rosner
7. Jon Holman
8. Benjamin Burkhardt
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