RMR Training Podcast
Rich Ryan, Meg Jacoby, Ryan KentTraining and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
| Publishes | Weekly | Episodes | 438 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Which training methods actually work best for HYROX?
Rich Ryan and Meg Jacoby rank popular approaches including double threshold training, half marathon and marathon training, cluster sets, conjugate strength training, and high-carb fueling—plus who... more
What should you actually prioritize in HYROX training? Rich Ryan, Meg Jacoby, and Ryan Kent break down the HYROX training pyramid, from aerobic fitness and movement quality to strength, threshold work, muscular endurance, and race-specific speed. Lea... more
How much is sleep actually affecting your HYROX performance?
Rich Ryan sits down with with Dr. Rafael Zuzuarregui to break down sleep, recovery, jet lag, melatonin, circadian rhythm, and the strategies athletes can use when traveling for HYROX races... more
Rich breaks down how his HYROX training has evolved—from high-mileage running and double-threshold experiments to the Zone 4 strategy that produced his biggest breakthroughs. He also explains why he is skipping the Hamburg Major, choosing long-term d... more
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Reviews
- Huge fan of this gang- always Solid, useful content
Long time listener since day 1… I always appreciate each episode- so much great insight and information across the board in this fitness space… always authentic, knowledgeable, and enjoyable!! Keep up all the great work! Huge fan of the work!
Apple Podcasts5GroundPounder-RLTW
United States2 months ago - Do better with health advice
The 6/8/2026 episode was what did it for me. Ryan doing a 1-person Q&A and talks about heat training. Says “I don’t know all the science and might not use the right terms…I’m trying to give the gist of it” and ends with “you should do it, do it, do it.” He’s potentially walking people into hyperthermia conditions and doesn’t say anything about risks. And he has all the questions beforehand! Go find an expert and do some research! He might be trying to be “natural” or “genuine” with off-the-cuff ... more
Apple Podcasts1RyanInSeattleUnited States2 months ago - Excellent as always
Rich Ryan provides excellent insights!
Apple Podcasts5Steady strides
Canada2 months ago - Starting at 56
I love the honesty and transparency. The details and strategies shared are usable for any level athlete. I joined RMR training to improve for my next event.
Apple Podcasts5the fiffUnited States5 months ago - My Favourite Hyrox Pod!
Great insights from great hyrox athletes. This pod helps me train smart and stay motivated throughout the year!
Apple Podcasts5BrodieSharpe10
Australia5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #26 | United States/Sports/Running |
Apple Podcasts | #34 |  United Kingdom/Sports/Running |
Apple Podcasts | #70 | Canada/Sports/Running |
Apple Podcasts | #37 | Australia/Sports/Running |
Apple Podcasts | #39 |  Italy/Sports/Running |
Apple Podcasts | #58 |  Germany/Sports/Running |
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Frequently Asked Questions About RMR Training Podcast
What is RMR Training Podcast about and what kind of topics does it cover?
The show centers on practical training for HYROX, OCR, and hybrid athletes, blending athlete experiences, coaching strategies, and race-day tactics. Episodes frequently cover heat training, off-season periodization, race strategy, travel logistics, and managing life as a competitive athlete, often with guest athletes and coaches who break down workouts, gear, and mindset. A standout is the consistent emphasis on data-informed planning, long-term development, and real-world applications, from pacing and LT1/LT2 work to race-day decision-making and sponsor partnerships. The format often includes solo Q&A or multi-host discussions, with a strong sense of community and mentorship for engaged competitors across levels, from hobbyists to elites.
Where can I find podcast stats for RMR Training Podcast?
Rephonic provides a wide range of podcast stats for RMR Training Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to RMR Training Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does RMR Training Podcast get?
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What are the audience demographics for RMR Training Podcast?
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How many subscribers and views does RMR Training Podcast have?
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Which podcasts are similar to RMR Training Podcast?
These podcasts share a similar audience with RMR Training Podcast:
1. Rox Lyfe - The HYROX Podcast
2. HYROX Rundown presented by Race Brain
3. Hybrid Fitness Media
4. Hybrid Coaching Podcast - HYROX Coaching
5. HYROX HEROES the PODCAST
How many episodes of RMR Training Podcast are there?
RMR Training Podcast launched 8 years ago and published 438 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact RMR Training Podcast?
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Where can I see ratings and reviews for RMR Training Podcast?
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What guests have appeared on RMR Training Podcast?
Recent guests on RMR Training Podcast include:
1. Dr. Rafael Zuzuarregui
2. Brakken Kraker
3. Meg Jacoby
4. Lawrence Van Lingen
5. Matt Mason
6. James Hall
7. Jonah Rosner
8. Jon Holman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.