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Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

PublishesWeeklyEpisodes422Founded8 years ago
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RunningSports

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Artwork for RMR Training Podcast

Latest Episodes

Quick heads up—the intro audio is a little rough on this one. Stick with it though… the rest of the episode is solid and definitely worth your time.

What happens when elite HYROX athletes hit 40—and keep getting better?In this episode of the RMR Tra... more

If you’re trying to figure out how to train for HYROX, this episode breaks it all down—without the guesswork.

We dive into HYROX training strategies, how to balance strength and endurance, and what actually matters when it comes to improving your ra... more

If you’ve ever wondered how to actually train smarter for HYROX—not just harder—this episode is for you.

Rich Ryan dives into a full HYROX Q&A covering Zone 3 training, how to approach threshold work on the ergs, and what really matters when it come... more

Join our RMR Training App

www.rmr.training/rmr-app

In this episode of the RMR Training Podcast, Rich sits down with Meg Jacoby to talk through the injury that’s forcing her to step away from competition for now. Meg opens up about her meni... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Hybrid Fitness Media
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Hybrid Coaching Podcast - HYROX Coaching
Hybrid Coaching Podcast - HYROX CoachingHybrid Coaching Podcast - HYROX Coaching

Recent Guests

Meg Jacoby
Elite Hyrox athlete
Episode: Meg Jacoby Shares Lesson’s Learned Through Injury
Lawrence Van Lingen
Movement specialist and chiropractor
Episode: Performance Through Better Movement with Lawrence Van Lingen
Matt Mason
Host of the Hyrox Rundown
Hyrox Rundown
Episode: Show Up Race Sharp / Explaining The New Elite Qualification System with Meg Jacoby & Matt Mason
James Hall
Erg record holder and expert in erg training
Episode: ERG Secrets for HYROX Success ft. James Hall
Jonah Rosner
A sports scientist specialized in marathon and distance training
Episode: Jonah Rosner: Elite Performance Science for Endurance
Jon Holman
Founder of RoxOpt, an analytics tool for Hyrox athletes.
RoxOpt
Episode: Jon Holman - How RoxOpt will improve your HYROX performance
Benjamin Burkhardt
CEO and founder of ESN
ESN
Episode: Nutrition for HYROX Performance with Benni Burkhardt.

Hosts

Rich Ryan
Host and elite coach focusing on hybrid training and competitions, sharing insights from personal experience and expert guidance for athletes.
Ryan Kent
Co-host and competitive athlete who brings firsthand experience and professional insights into HYROX training and racing.

Reviews

4.9 out of 5 stars from 513 ratings
  • My Favourite Hyrox Pod!

    Great insights from great hyrox athletes. This pod helps me train smart and stay motivated throughout the year!

    Apple Podcasts
    5
    BrodieSharpe10
    Australiaa month ago
  • REALITY OF HYROX

    Love this podcast! Megan gives me hope that I can one day make it to worlds!

    Apple Podcasts
    5
    TJFitOnline.com
    United States5 months ago
  • Love this podcast!

    Listening to the team almost daily as only found the podcast relatively recently. I find the discussion between the team so insightful and valuable, always learning some new tips and finish feeling pumped for my next training session. I highly recommend listening to this podcast 👍

    Apple Podcasts
    5
    NessCC
    United Kingdom9 months ago
  • Critical For training improvement & very entertaining

    Had no idea about hybrid competitions or how to train so came across this podcast when I heard about HYROX. Very entertaining & extremely useful for improvement in the sport

    Apple Podcasts
    5
    Game Changer..
    United States10 months ago
  • Learned so much

    Thank you all for sharing your knowledge, I learn so much from this podcast!

    Apple Podcasts
    5
    Bart7503
    Belgiuma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners express gratitude for insightful discussions and actionable tips on training, nutrition, and performance improvement.
Many appreciate the blend of personal stories and expert advice, fostering a relatable and motivating atmosphere.
The podcast is recommended for its quality content that resonates with competitive athletes and fitness enthusiasts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#44
United States/Sports/Running
Apple Podcasts
#75
United Kingdom/Sports/Running
Apple Podcasts
#91
Canada/Sports/Running
Apple Podcasts
#64
Australia/Sports/Running
Apple Podcasts
#66
France/Sports/Running
Apple Podcasts
#100
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Zone 3 for Hyrox, Threshold on Erg, Nutrition for Performance, and More. HYROX Q&A
Q: Should you train for Hyrox all year, or pursue other events?
Training for Hyrox year-round is beneficial if the goal is peak Hyrox performance; other events can complement training but should not derail Hyrox-specific progress, as the best improvements come from integrating Hyrox-focused work with supportive conditioning.
Zone 3 for Hyrox, Threshold on Erg, Nutrition for Performance, and More. HYROX Q&A
Q: What are your thoughts on the Elite 15 qualification system?
The system aims to level the field by focusing on performance relative to competition rather than absolute times, reducing the impact of course differences and making the qualification process more equitable for top athletes.
Zone 3 for Hyrox, Threshold on Erg, Nutrition for Performance, and More. HYROX Q&A
Q: How much ERG volume is necessary for Hyrox performance?
Not a ton—about 4-5K per week per machine is a practical minimum, enough to develop technique and conditioning without overdoing it; more volume can help, but it isn't strictly required for performance gains.
Zone 3 for Hyrox, Threshold on Erg, Nutrition for Performance, and More. HYROX Q&A
Q: How should you approach ERG training for threshold and easy work?
Use organzied pacing around a baseline benchmark (2K for the host; 5K for Meg) and adjust pace by interval length; threshold pieces should feel hard but sustainable, while easy work should stay comfortably under threshold to accumulate volume without excessive fatigue.
Zone 3 for Hyrox, Threshold on Erg, Nutrition for Performance, and More. HYROX Q&A
Q: What are your thoughts on Zone 3 for mitochondrial density?
Zone 3 is a gray zone—less advantageous than zone two in terms of sheer volume, but still valuable for building faster endurance and running economy when used sparingly, such as one higher-intensity session per week to drive adaptations without overreaching.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About RMR Training Podcast

What is RMR Training Podcast about and what kind of topics does it cover?

Focusing primarily on the world of hybrid athletic training, this podcast covers a wide range of topics that cater to athletes engaged in events like HYROX. The discussions typically involve elite coaches and competitive athletes who share personal experiences, training strategies, and insights into mental resilience and performance improvement. Listeners can expect to find valuable content related to nutrition, hydration, race strategies, and the intricacies of athletic preparation, making it an appealing resource for those looking to enhance their performance in hybrid competitions.

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Rephonic provides a wide range of podcast stats for RMR Training Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to RMR Training Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does RMR Training Podcast get?

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What are the audience demographics for RMR Training Podcast?

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To see how many followers or subscribers RMR Training Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to RMR Training Podcast?

These podcasts share a similar audience with RMR Training Podcast:

1. Rox Lyfe - The HYROX Podcast
2. HYROX Rundown presented by Race Brain
3. Hybrid Fitness Media
4. Hybrid Coaching Podcast - HYROX Coaching
5. HYROX HEROES the PODCAST

How many episodes of RMR Training Podcast are there?

RMR Training Podcast launched 8 years ago and published 422 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact RMR Training Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for RMR Training Podcast?

Rephonic pulls ratings and reviews for RMR Training Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on RMR Training Podcast?

Recent guests on RMR Training Podcast include:

1. Meg Jacoby
2. Lawrence Van Lingen
3. Matt Mason
4. James Hall
5. Jonah Rosner
6. Jon Holman
7. Benjamin Burkhardt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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