Rox Lyfe - The HYROX Podcast
Greg WilliamsThe go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competiti... more
| Publishes | Weekly | Episodes | 189 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
In this episode of the Rox Lyfe podcast, I’m joined by Brad Stulberg.
Brad is a bestselling author whose books include Peak Performance, The Practice of Groundedness, and Master of Change. His latest book, The Way of Excellence, explores what it rea... more
Rachael Wade has only raced HYROX Pro twice, but she’s already clocked a 61-minute PB and finished 2nd overall in Las Vegas - an incredible start to her HYROX career.
What makes it even more impressive is that she’s doing it on around 7–8 hours of ... more
In this episode of the Rox Lyfe podcast, I’m joined by Vivian Tafuto - one of the most consistent performers on the Elite 15 circuit.
Vivian opened the season with a huge PB and 2nd place finish in Hamburg, followed it up with another podium in Phoe... more
In this episode of the Rox Lyfe podcast, I’m chatting with Vicky MacIntosh.
Vicky is one of South Africa’s leading HYROX athletes, a former CrossFit Games team competitor, and now an Elite 15 doubles athlete who has already secured her place at the ... more
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- Interesting guests
Greg is a really good show. His guests always have something great to offer and it is such a good listen. Only tweaks… Maybe spread out the sponsors of the show between episodes rather than having three or four minutes of ad reads at the beginning, which is a bit tedious. But understandable. I can definitely understand that ads need to be read. And the only other thing is that sometimes there are things that are said by the guests that Greg seems to either not here or just glaze over and it almo... more
Apple Podcasts4Smallville0884
Australia2 months ago - Tiago Lousa
This is hands down the best hyrox related interview. The sincere and honest responses are full of knowledge and wisdom and Greg asks simple and open questions that lead to dynamic answers. Greg says just enough and lets his guests be the show and Tiago does not disappoint.
Apple Podcasts5Slashdog1972
Canada4 months ago - Jonah Rosner
Great show. Lot of great info on supplements and “cheat codes” for training. Such valuable information to apply to my training, thank you!
Apple Podcasts5Battle Bunker
United States5 months ago - Brilliant
This has become one of my favourite podcasts, great guests with so many interesting journeys, top host 👍🏻👍🏻
Apple Podcasts5Grainnekk
United Kingdom7 months ago - 10/10 amazing
Simply the best Podcast in this Form
Thanks for the amazing Episodes
Apple Podcasts5fischerblaq
Germany9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #70 | United States/Health & Fitness/Fitness |
Apple Podcasts | #8 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #29 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #143 | United Kingdom/Health & Fitness |
Apple Podcasts | #56 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #82 |  France/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Rox Lyfe
What is Rox Lyfe about and what kind of topics does it cover?
The show centers on HYROX and hybrid fitness, featuring in-depth interviews with elite HYROX athletes, coaches, and performance experts. Episodes typically explore race-day strategies, training methodologies (including Zone 2, strength, endurance, and fatigue management), nutrition, and behind-the-scenes looks at the sport's big events. Listeners can expect actionable tips, candid athlete journeys, and perspectives from leaders shaping HYROX and hybrid training. A standout is the consistent focus on practical performance insights delivered by a seasoned host with direct competition experience, plus coverage of evolving HYROX systems and media production around major events.
Where can I find podcast stats for Rox Lyfe?
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How many listeners does Rox Lyfe get?
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What are the audience demographics for Rox Lyfe?
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How many subscribers and views does Rox Lyfe have?
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Which podcasts are similar to Rox Lyfe?
These podcasts share a similar audience with Rox Lyfe:
1. RMR Training Podcast
2. HYROX HEROES the PODCAST
3. Hybrid Fitness Media
4. HYROX Rundown presented by Race Brain
5. Hybrid Coaching Podcast - HYROX Coaching
How many episodes of Rox Lyfe are there?
Rox Lyfe launched 3 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rox Lyfe?
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Where can I see ratings and reviews for Rox Lyfe?
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What guests have appeared on Rox Lyfe?
Recent guests on Rox Lyfe include:
1. Vivian Tafuto
2. Vicky MacIntosh
3. Luke Greer
4. Adam Storey
5. Elli Stenfors
6. Mollie Fkiaras
7. Cole Learn
8. Alex Viada
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.