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All things HYROX. Featuring interviews with some of the top names in sport, news, hybrid training tips, HYROX race reviews, insights, and more - with host Greg Williams.

PublishesWeeklyEpisodes131Founded2 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Rox Lyfe

Latest Episodes

In this week’s episode of the Rox Lyfe podcast I get to chat with Dan Plews (@theplews).

Dan is a world-renowned endurance coach, sport scientist, and elite athlete. Based in New Zealand, he holds a PhD in Exercise Physiology and over the years has... more

YouTube

In this week’s episode of the Rox Lyfe podcast I’m excited to bring you my conversation with Jane Erbacher from Erg Army (@ergarmy). Jane – who runs Erg Army – is an all round awesome person, and a guru at teaching the rowing and Ski ergs. She has ru... more

YouTube

In this week’s episode of the Rox Lyfe podcast I get to speak with Mark and Oli Fricker (@mark_does_hyrox and @frickerx ). Mark and Oli are one of the fastest father and son doubles teams to have competed in HYROX. What’s more, Oli is currently in th... more

YouTube

In this week’s episode of the Rox Lyfe podcast I’m excited to bring you my conversation with Jason Daniel (@jasondaniel__). Jason is the founder, and owner, of @LSKD – the huge, Australian based, activewear brand that has grown to over $100m in reven... more

YouTube

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Reviews

4.8 out of 5 stars from 182 ratings
  • Great pod!

    Great pod - really captures the magic of Hyrox and loads of tips and inspiration for those of us looking to improve at the sport

    Apple Podcasts
    5
    MJB1007
    United Kingdom2 months ago
  • Great content for Hyrox fans

    Greg is well placed within the Hyrox community to produce a good podcast. I enjoy the mix of education and storytelling from athletes, coaches and other people involved in this dynamic sport.

    Apple Podcasts
    5
    Simon.80
    Australia2 months ago
  • Keep up the good work

    I’ve only just started listening to the pod and have listened to the last two episodes. Greg is a really good host and gets a lot out of the inspiring guests he has on. I enjoyed watching Greg present/commentate at the Elite 15 event recently, he’s a natural. Rox Lyfe is now a regular listen for me and I look forward to future episodes (and will try and listen back to some previous episodes).

    Apple Podcasts
    5
    kevthorne
    United Kingdom3 months ago
  • One stop shop for all things Hyrox

    An informative and interesting podcast about all things Hyrox. Greg gets high-calibre guests on a regular basis and covers all the major talking points around Hyrox.

    Apple Podcasts
    4
    mikemcstav
    United Kingdom5 months ago
  • Great Show

    Awesome guests and a nice interview style

    Apple Podcasts
    5
    Fred F D
    United Arab Emirates7 months ago

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Rox Lyfe launched 2 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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