Rox Lyfe - The HYROX Podcast
Greg WilliamsThe go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competiti... more
| Publishes | Weekly | Episodes | 222 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of the Rox Lyfe podcast, we chat with Lauren Armstrong, who recently won the women’s Pro race at HYROX Birmingham in an incredible 58:50.
Lauren is a 36-year-old mum of two who works full time as a data analyst. She’s made huge progr... more
In this episode of the Rox Lyfe podcast, we chat with Danel Louw, a South African Elite 15 HYROX athlete and former national 800m champion.
Danel became the eighth woman to break 60 minutes in HYROX Pro and finished sixth at the World Championships ... more
In this episode of the Rox Lyfe podcast, we chat with Greyson Kilgore, HYROX Elite athlete, the 2025 DEKA FIT World Champion, coach and father of three.
Greyson shares his journey from college decathlon and Spartan racing to competing at the sharp e... more
In this episode of the Rox Lyfe podcast, we chat with Kyle Schoonbee, a South African Olympic rower who is now chasing success in HYROX.
Kyle represented South Africa at the Tokyo Olympics and has since recorded a 56:10 HYROX Pro time. He shares his... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Rox Lyfe
Excellent podcast. Hyrox is a relatively new event meaning training, technique and nutrition is changing constantly. Greg speaks to a broad spectrum of athletes from all backgrounds making the podcast relatable to all
Apple Podcasts5Aggy1
United Kingdom8 months ago - Interesting guests
Greg is a really good show. His guests always have something great to offer and it is such a good listen. Only tweaks… Maybe spread out the sponsors of the show between episodes rather than having three or four minutes of ad reads at the beginning, which is a bit tedious. But understandable. I can definitely understand that ads need to be read. And the only other thing is that sometimes there are things that are said by the guests that Greg seems to either not here or just glaze over and it almo... more
Apple Podcasts4Smallville0884
Australia10 months ago - Tiago Lousa
This is hands down the best hyrox related interview. The sincere and honest responses are full of knowledge and wisdom and Greg asks simple and open questions that lead to dynamic answers. Greg says just enough and lets his guests be the show and Tiago does not disappoint.
Apple Podcasts5Slashdog1972
Canadaa year ago - Jonah Rosner
Great show. Lot of great info on supplements and “cheat codes” for training. Such valuable information to apply to my training, thank you!
Apple Podcasts5Battle Bunker
United Statesa year ago - Brilliant
This has become one of my favourite podcasts, great guests with so many interesting journeys, top host 👍🏻👍🏻
Apple Podcasts5GrainnekkUnited Kingdoma year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #54 | United States/Health & Fitness/Fitness |
Apple Podcasts | #9 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #54 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #140 | United Kingdom/Health & Fitness |
Apple Podcasts | #23 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #30 |  France/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Rox Lyfe
What is Rox Lyfe about and what kind of topics does it cover?
:[
Where can I find podcast stats for Rox Lyfe?
Rephonic provides a wide range of podcast stats for Rox Lyfe. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rox Lyfe and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Rox Lyfe get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Rox Lyfe, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Rox Lyfe?
Rephonic provides comprehensive predictive audience data for Rox Lyfe, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Rox Lyfe have?
To see how many followers or subscribers Rox Lyfe has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Rox Lyfe?
These podcasts share a similar audience with Rox Lyfe:
1. RMR Training Podcast
2. The Jake Dearden Podcast
3. HYROX Rundown presented by Race Brain
4. Hybrid Coaching Podcast - HYROX Coaching
5. Hyrox Coaching Podcast
How many episodes of Rox Lyfe are there?
Rox Lyfe launched 4 years ago and published 222 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rox Lyfe?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Rox Lyfe?
Rephonic pulls ratings and reviews for Rox Lyfe from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Rox Lyfe?
Rephonic provides full transcripts for episodes of Rox Lyfe. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Rox Lyfe?
Recent guests on Rox Lyfe include:
1. Danél Louw
2. Greyson Kilgore
3. Kyle Schoonbee
4. Gabe Heck
5. Sydney Wells
6. Dan Churchill
7. Saskia Millard
8. Abbas Nazari
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.