Rox Lyfe - The HYROX Podcast
Greg WilliamsThe go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competiti... more
| Publishes | Weekly | Episodes | 203 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
In this episode of the Rox Lyfe podcast, we chat with Joanna Wietrzyk, fresh from one of the most remarkable seasons the sport has seen.
Joanna became the first athlete in HYROX history to win all four Elite 15 Majors in a single season, set a world... more
In this episode of the Rox Lyfe podcast, we chat with Stephen Pelkofer, one of the fastest-rising athletes in North American HYROX and part of a doubles partnership with Dylan Scott that has already broken the 50-minute barrier.
Stephen heads into t... more
In this episode of the Rox Lyfe podcast, we chat with Kat Parnell.
Kat has enjoyed a breakthrough HYROX season, making multiple Elite 15 appearances and qualifying for the 2026 HYROX World Championships in doubles alongside her long-time friend and ... more
In this episode of the Rox Lyfe podcast, we chat with Louis Osselaer. Heading into the 2026 HYROX World Championships, Louis has qualified for the Elite 15 Singles, Elite 15 Doubles, and the Belgium relay team after a series of standout performances.... more
Key Facts
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Reviews
- Rox Lyfe
Excellent podcast. Hyrox is a relatively new event meaning training, technique and nutrition is changing constantly. Greg speaks to a broad spectrum of athletes from all backgrounds making the podcast relatable to all
Apple Podcasts5Aggy1
United Kingdom4 months ago - Interesting guests
Greg is a really good show. His guests always have something great to offer and it is such a good listen. Only tweaks… Maybe spread out the sponsors of the show between episodes rather than having three or four minutes of ad reads at the beginning, which is a bit tedious. But understandable. I can definitely understand that ads need to be read. And the only other thing is that sometimes there are things that are said by the guests that Greg seems to either not here or just glaze over and it almo... more
Apple Podcasts4Smallville0884
Australia5 months ago - Tiago Lousa
This is hands down the best hyrox related interview. The sincere and honest responses are full of knowledge and wisdom and Greg asks simple and open questions that lead to dynamic answers. Greg says just enough and lets his guests be the show and Tiago does not disappoint.
Apple Podcasts5Slashdog1972
Canada7 months ago - Jonah Rosner
Great show. Lot of great info on supplements and “cheat codes” for training. Such valuable information to apply to my training, thank you!
Apple Podcasts5Battle Bunker
United States8 months ago - Brilliant
This has become one of my favourite podcasts, great guests with so many interesting journeys, top host 👍🏻👍🏻
Apple Podcasts5GrainnekkUnited Kingdoma year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #78 | United States/Health & Fitness/Fitness |
Apple Podcasts | #7 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #110 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #133 | United Kingdom/Health & Fitness |
Apple Podcasts | #18 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #19 | Australia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Rox Lyfe
What is Rox Lyfe about and what kind of topics does it cover?
A hard-hitting fitness podcast focused on HYROX, hybrid training, and strategic racecraft. Episodes feature elite athletes, doubles specialists, coaches, and researchers sharing training philosophies, race-day tactics, nutrition, recovery, and the evolving HYROX landscape. Listeners gain practical tips on volume management, station work, pacing, and how to balance sponsorships with competition, often sprinkled with gear and training-resource recommendations. The show frequently highlights real-world narratives—from transitioning to full-time training to navigating elite-level qualification systems—making it a go-to for athletes aiming to push PBs and fans following the sport's development.
Where can I find podcast stats for Rox Lyfe?
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How many listeners does Rox Lyfe get?
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What are the audience demographics for Rox Lyfe?
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How many subscribers and views does Rox Lyfe have?
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Which podcasts are similar to Rox Lyfe?
These podcasts share a similar audience with Rox Lyfe:
1. RMR Training Podcast
2. HYROX Rundown presented by Race Brain
3. HYROX HEROES the PODCAST
4. Hybrid Coaching Podcast - HYROX Coaching
5. The Jake Dearden Podcast
How many episodes of Rox Lyfe are there?
Rox Lyfe launched 4 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rox Lyfe?
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Where can I see ratings and reviews for Rox Lyfe?
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What guests have appeared on Rox Lyfe?
Recent guests on Rox Lyfe include:
1. Kat Parnell
2. Louis Osselaer
3. Sean Noble
4. Thierry Willigenburg
5. Chris Bayens
6. Ben Sutherland
7. Harry Sutherland
8. Holly Archer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.