Rox Lyfe - The HYROX Podcast
Greg WilliamsThe go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competiti... more
| Publishes | Weekly | Episodes | 219 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of the Rox Lyfe podcast, we chat with Kyle Schoonbee, a South African Olympic rower who is now chasing success in HYROX.
Kyle represented South Africa at the Tokyo Olympics and has since recorded a 56:10 HYROX Pro time. He shares his... more
In this episode of the Rox Lyfe podcast, we chat with Gabe Heck, an American HYROX Elite 15 athlete and coach based in Bangkok.
Gabe shares his journey from running at Cornell University to building a new life in Thailand, and how sport helped him t... more
In this episode of the Rox Lyfe podcast, we chat with former CrossFit Games athlete Sydney Wells.
Sydney explains why she decided to make HYROX her main focus, how her training has changed and what she has learned from racing alongside Lauren Griffi... more
In this episode of the Rox Lyfe podcast, we chat with performance chef and HYROX athlete Dan Churchill.
Dan has a background in exercise science, has worked as an executive chef in New York, and has competed in everything from HYROX to marathons, 10... more
Key Facts
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Recent Guests
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Reviews
- Rox Lyfe
Excellent podcast. Hyrox is a relatively new event meaning training, technique and nutrition is changing constantly. Greg speaks to a broad spectrum of athletes from all backgrounds making the podcast relatable to all
Apple Podcasts5Aggy1
United Kingdom7 months ago - Interesting guests
Greg is a really good show. His guests always have something great to offer and it is such a good listen. Only tweaks… Maybe spread out the sponsors of the show between episodes rather than having three or four minutes of ad reads at the beginning, which is a bit tedious. But understandable. I can definitely understand that ads need to be read. And the only other thing is that sometimes there are things that are said by the guests that Greg seems to either not here or just glaze over and it almo... more
Apple Podcasts4Smallville0884
Australia9 months ago - Tiago Lousa
This is hands down the best hyrox related interview. The sincere and honest responses are full of knowledge and wisdom and Greg asks simple and open questions that lead to dynamic answers. Greg says just enough and lets his guests be the show and Tiago does not disappoint.
Apple Podcasts5Slashdog1972
Canadaa year ago - Jonah Rosner
Great show. Lot of great info on supplements and “cheat codes” for training. Such valuable information to apply to my training, thank you!
Apple Podcasts5Battle Bunker
United Statesa year ago - Brilliant
This has become one of my favourite podcasts, great guests with so many interesting journeys, top host 👍🏻👍🏻
Apple Podcasts5GrainnekkUnited Kingdoma year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #86 | United States/Health & Fitness/Fitness |
Apple Podcasts | #27 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #184 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #76 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #94 |  France/Health & Fitness/Fitness |
Apple Podcasts | #139 |  Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Rox Lyfe
What is Rox Lyfe about and what kind of topics does it cover?
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How many listeners does Rox Lyfe get?
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Which podcasts are similar to Rox Lyfe?
These podcasts share a similar audience with Rox Lyfe:
1. RMR Training Podcast
2. The Jake Dearden Podcast
3. HYROX Rundown presented by Race Brain
4. Hybrid Coaching Podcast - HYROX Coaching
5. Hyrox Coaching Podcast
How many episodes of Rox Lyfe are there?
Rox Lyfe launched 4 years ago and published 219 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rox Lyfe?
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What guests have appeared on Rox Lyfe?
Recent guests on Rox Lyfe include:
1. Gabe Heck
2. Sydney Wells
3. Dan Churchill
4. Saskia Millard
5. Abbas Nazari
6. Maarten Enthoven
7. Jane Erbacher
8. Piers Plowman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.