Rox Lyfe - The HYROX Podcast
Greg WilliamsThe go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the hybrid training scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX... more
| Publishes | Weekly | Episodes | 166 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Jonah Rosner (@rosnerperformance) joins the Rox Lyfe podcast to share insights from his journey through elite sport and into the world of HYROX coaching.
With a background that includes roles in the NFL, Jonah now runs Rosner Performance, where he h... more
Mat Lock and Ralf Iwan join the Rox Lyfe podcast for two insider conversations on the future of HYROX.
Mat is the Global Head of Sport and Technical Director of Elite Racing, while Ralf leads the HYROX 365 Academy and Global Coach Education.
In thi... more
In this week's episode of the Rox Lyfe podcast we are joined by Jess Pettrow after a huge season in HYROX. A regular in the Elite 15, Jess raced all of last season’s Majors, finished 9th at the 2025 World Championships in Chicago, won the relay with ... more
In this week's episode of the Rox Lyfe podcast I’m chatting with Emilie Dahmen. Just a year ago Emilie was volunteering at a HYROX race to earn study credits, and now she’s a Nike athlete competing with the best in the world. She’s quickly gone from ... more
Key Facts
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Recent Guests
Host
Reviews
- Brilliant
This has become one of my favourite podcasts, great guests with so many interesting journeys, top host 👍🏻👍🏻
Apple Podcasts5Grainnekk
United Kingdom2 months ago - 10/10 amazing
Simply the best Podcast in this Form
Thanks for the amazing Episodes
Apple Podcasts5fischerblaq
Germany4 months ago - Helpful and insightful
These conversations give a deep dive into pro training for Hyrox which is super helpful for any Hyrox athlete or fan looking to improve at the sport.
Apple Podcasts5flexmilla
United States4 months ago - Excellent all-round podcast
I’ve listened to this podcast for just over a year now and it’s consistently been one of the better ones in my downloads. Greg’s guests are always relevant, interesting and informative, particularly when it comes to all things Hyrox. If you’re new to Hyrox, many of the past episodes will be helpful to you and if you’re experienced, there’s lots there for you too. Keep up the good work Greg!
Apple Podcasts5DocLancsUnited Kingdom8 months ago - Great pod!
Great pod - really captures the magic of Hyrox and loads of tips and inspiration for those of us looking to improve at the sport
Apple Podcasts5MJB1007United Kingdom10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #151 | United States/Health & Fitness/Fitness |
Apple Podcasts | #6 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #147 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #177 | United Kingdom/Health & Fitness |
Apple Podcasts | #45 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #54 | Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Rox Lyfe
What is Rox Lyfe about and what kind of topics does it cover?
Content focuses on the world of HYROX competitions, providing insights into the training and performances of elite athletes as well as emerging stars within the hybrid fitness arena. Listeners can expect in-depth interviews that cover various aspects of HYROX ranging from mental strategies to technical training advice. The dynamic conversations often feature personal stories of growth and resilience, contributing to a deeper understanding of what it takes to excel in this sport. This podcast uniquely emphasizes the community aspect of HYROX, highlighting the camaraderie and support found among athletes, making it particularly appealing for anyone interested in high-performance sports or fitness.
Where can I find podcast stats for Rox Lyfe?
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How many listeners does Rox Lyfe get?
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What are the audience demographics for Rox Lyfe?
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How many subscribers and views does Rox Lyfe have?
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Which podcasts are similar to Rox Lyfe?
These podcasts share a similar audience with Rox Lyfe:
1. RMR Training Podcast
2. Fitness Racing Podcast
3. Hybrid Fitness Media
4. HYROX HEROES the PODCAST
5. HYROX Rundown presented by Race Brain
How many episodes of Rox Lyfe are there?
Rox Lyfe launched 3 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rox Lyfe?
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Where can I see ratings and reviews for Rox Lyfe?
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What guests have appeared on Rox Lyfe?
Recent guests on Rox Lyfe include:
1. Jonah Rosner
2. Mat Lock
3. Ralf Iwan
4. Jess Pettrow
5. Emilie Dahmen
6. Bjoern Schinke
7. Shane Benzie
8. Lauren Weeks
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.