Rox Lyfe - The HYROX Podcast
Greg WilliamsThe go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the hybrid training scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX... more
| Publishes | Weekly | Episodes | 163 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this week's episode of the Rox Lyfe podcast I’m chatting with Emilie Dahmen. Just a year ago Emilie was volunteering at a HYROX race to earn study credits, and now she’s a Nike athlete competing with the best in the world. She’s quickly gone from ... more
Jon Wynn is back on the Rox Lyfe podcast after delivering his best HYROX performance yet at the 2025 World Championships in Chicago.
A consistent presence in the HYROX Elite 15, Jon has finished in the top 10 at the last three World Championships — ... more
In this episode of the Rox Lyfe podcast, I’m joined by Bjoern Schinke (@bjoernschinke) - coach to 2025 HYROX World Champion Linda Meier.
Bjoern has also worked with 2021 World Champion and former world record holder Tobias Lautwein, and before HYROX... more
In this episode of the Rox Lyfe podcast we chat with Dylan Scott. Dylan has been a fixture at the elite level of HYROX for years and most recently finished 3rd in the Elite 15 at the 2025 World Championships. In this conversation we cover a lot. We s... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Brilliant
This has become one of my favourite podcasts, great guests with so many interesting journeys, top host 👍🏻👍🏻
Apple Podcasts5Grainnekk
United Kingdoma month ago - 10/10 amazing
Simply the best Podcast in this Form
Thanks for the amazing Episodes
Apple Podcasts5fischerblaq
Germany3 months ago - Helpful and insightful
These conversations give a deep dive into pro training for Hyrox which is super helpful for any Hyrox athlete or fan looking to improve at the sport.
Apple Podcasts5flexmilla
United States4 months ago - Excellent all-round podcast
I’ve listened to this podcast for just over a year now and it’s consistently been one of the better ones in my downloads. Greg’s guests are always relevant, interesting and informative, particularly when it comes to all things Hyrox. If you’re new to Hyrox, many of the past episodes will be helpful to you and if you’re experienced, there’s lots there for you too. Keep up the good work Greg!
Apple Podcasts5DocLancsUnited Kingdom7 months ago - Great pod!
Great pod - really captures the magic of Hyrox and loads of tips and inspiration for those of us looking to improve at the sport
Apple Podcasts5MJB1007United Kingdom10 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #178 | United States/Health & Fitness/Fitness |
Apple Podcasts | #13 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #168 | United Kingdom/Health & Fitness |
Apple Podcasts | #231 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #42 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #53 | Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Rox Lyfe
What is Rox Lyfe about and what kind of topics does it cover?
Focusing on the unique challenges and experiences of hybrid fitness enthusiasts, episodes explore the dynamic world of HYROX competitions and feature in-depth conversations with elite athletes, coaches, and sports experts. The content spans a wide range of topics including training strategies, mental resilience, nutritional advice, personal stories of triumph and hardship, and updates on the latest in the HYROX community. Notably, the engaging style of the host helps to create a supportive atmosphere for both beginners and seasoned competitors, making it a valuable resource for anyone interested in improving their performance in hybrid fitness.
Where can I find podcast stats for Rox Lyfe?
Rephonic provides a wide range of podcast stats for Rox Lyfe. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Rox Lyfe and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Rox Lyfe get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Rox Lyfe, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Rox Lyfe?
Rephonic provides comprehensive predictive audience data for Rox Lyfe, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Rox Lyfe have?
To see how many followers or subscribers Rox Lyfe has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Rox Lyfe?
These podcasts share a similar audience with Rox Lyfe:
1. RMR Training Podcast
2. Fitness Racing Podcast
3. Hybrid Fitness Media
4. HYROX HEROES the PODCAST
5. HYROX Rundown presented by Race Brain
How many episodes of Rox Lyfe are there?
Rox Lyfe launched 3 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rox Lyfe?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Rox Lyfe?
Rephonic pulls ratings and reviews for Rox Lyfe from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Rox Lyfe?
Rephonic provides full transcripts for episodes of Rox Lyfe. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Rox Lyfe?
Recent guests on Rox Lyfe include:
1. Emilie Dahmen
2. Bjoern Schinke
3. Shane Benzie
4. Lauren Weeks
5. Jeremy McConnell
6. Sam Warburton
7. Tim Wenisch
8. Linda Meier
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.