Rox Lyfe - The HYROX Podcast
Greg WilliamsThe go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competiti... more
| Publishes | Weekly | Episodes | 194 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
In this episode of the Rox Lyfe podcast, I’m joined by Ben and Harry Sutherland.
The brothers have become one of the most exciting doubles pairings in HYROX, with a 49:24 PB and a 6th-place finish in the Elite 15 race at the 2025 World Championships... more
In this episode of the Rox Lyfe podcast, I’m joined by Holly Archer - one of the most exciting athletes currently making waves in HYROX.
A European indoor 1500m silver medallist and elite middle-distance runner, Holly has quickly made an impression ... more
In this episode of the Rox Lyfe podcast, I’m joined by Sean Wade.
Sean is a former Olympian for New Zealand and one of the most remarkable athletes currently competing in HYROX. At 60 years old, he’s run 1:02 in the Men’s Open division and is chasin... more
In this episode of the Rox Lyfe podcast, we chat with Gabrielle Nikora-Baker.
Recently qualified for the Elite 15 in Stockholm after a standout performance at the Phoenix Major, Gabrielle has quickly established herself as one of the most exciting a... more
Key Facts
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Recent Guests
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Reviews
- Rox Lyfe
Excellent podcast. Hyrox is a relatively new event meaning training, technique and nutrition is changing constantly. Greg speaks to a broad spectrum of athletes from all backgrounds making the podcast relatable to all
Apple Podcasts5Aggy1
United Kingdom2 months ago - Interesting guests
Greg is a really good show. His guests always have something great to offer and it is such a good listen. Only tweaks… Maybe spread out the sponsors of the show between episodes rather than having three or four minutes of ad reads at the beginning, which is a bit tedious. But understandable. I can definitely understand that ads need to be read. And the only other thing is that sometimes there are things that are said by the guests that Greg seems to either not here or just glaze over and it almo... more
Apple Podcasts4Smallville0884
Australia3 months ago - Tiago Lousa
This is hands down the best hyrox related interview. The sincere and honest responses are full of knowledge and wisdom and Greg asks simple and open questions that lead to dynamic answers. Greg says just enough and lets his guests be the show and Tiago does not disappoint.
Apple Podcasts5Slashdog1972
Canada5 months ago - Jonah Rosner
Great show. Lot of great info on supplements and “cheat codes” for training. Such valuable information to apply to my training, thank you!
Apple Podcasts5Battle Bunker
United States6 months ago - Brilliant
This has become one of my favourite podcasts, great guests with so many interesting journeys, top host 👍🏻👍🏻
Apple Podcasts5GrainnekkUnited Kingdom9 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #109 | United States/Health & Fitness/Fitness |
Apple Podcasts | #16 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #196 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #246 | United Kingdom/Health & Fitness |
Apple Podcasts | #60 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #62 |  France/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Rox Lyfe
What is Rox Lyfe about and what kind of topics does it cover?
The show centers on HYROX and hybrid fitness, featuring in-depth interviews with elite HYROX athletes, coaches, and performance experts. Episodes typically explore race-day strategies, training methodologies (including Zone 2, strength, endurance, and fatigue management), nutrition, and behind-the-scenes looks at the sport's big events. Listeners can expect actionable tips, candid athlete journeys, and perspectives from leaders shaping HYROX and hybrid training. A standout is the consistent focus on practical performance insights delivered by a seasoned host with direct competition experience, plus coverage of evolving HYROX systems and media production around major events.
Where can I find podcast stats for Rox Lyfe?
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How many listeners does Rox Lyfe get?
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What are the audience demographics for Rox Lyfe?
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How many subscribers and views does Rox Lyfe have?
To see how many followers or subscribers Rox Lyfe has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Rox Lyfe?
These podcasts share a similar audience with Rox Lyfe:
1. RMR Training Podcast
2. HYROX HEROES the PODCAST
3. Hybrid Coaching Podcast - HYROX Coaching
4. HYROX Rundown presented by Race Brain
5. Hybrid Fitness Media
How many episodes of Rox Lyfe are there?
Rox Lyfe launched 4 years ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rox Lyfe?
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Where can I see ratings and reviews for Rox Lyfe?
Rephonic pulls ratings and reviews for Rox Lyfe from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Rox Lyfe?
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What guests have appeared on Rox Lyfe?
Recent guests on Rox Lyfe include:
1. Ben Sutherland
2. Harry Sutherland
3. Holly Archer
4. Sean Wade
5. Gabrielle Nikora-Baker
6. Brad Stulberg
7. Vivian Tafuto
8. Vicky MacIntosh
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.