Hyrox Coaching Podcast
AaronHYROX racing and no-nonsense coaching insights. Training breakdowns, race reviews and real talk from the sharp end with Chris Bayens and Aaron Woodman
| Publishes | Weekly | Episodes | 39 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||
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Latest Episodes
The Science of HYROX: Threshold, Volume, Strength & Sub-50This week on the HYROX Coaching Podcast, Aaron and Chris are joined by sports scientist Gommaar D’Hulst for a deep dive into what current physiology and biomechanics can tell us about HYROX pe... more
How should you structure HYROX training when you’re racing throughout the year and never really have a traditional off-season?
In this episode, Aaron and Chris explain why HYROX periodisation doesn’t need to follow a traditional progression from gen... more
Which forms of cross-training actually improve your HYROX performance, and which ones simply add more fatigue?
In this episode, Aaron and Chris explain how to use the bike, StairMaster, SkiErg, rower and other cardio machines to build a bigger aerob... more
Aaron is joined by Elite 15 athlete and Threshold Lab founder Stephen Pelkofer for a conversation about what good coaching actually looks like beyond simply writing sessions.
Drawing on his background in data science, basketball and elite HYROX raci... more
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- Great Hyrox training podcast
This podcast is where you want to come if you’re interested in the science behind effective Hyrox training. It’s got the right balance of technical detail with real-world application, to both top-end athletes and novices alike. I’m sure it’ll continue to develop as it’s made a very strong start. Can fully recommend.
Apple Podcasts5DocLancs
United Kingdom7 months ago - Useful Hyrox podcast for all levels
Both Chris and Aaron provide some great practical tips. These are helping me to redefine the way I approach Hyrox training. Everything is discussed in a relatable - down to earth manner. Thank you guys and I am looking forward to future editions.
Apple Podcasts5papafozzUnited Kingdom8 months ago - Great content
Can’t recommend highly enough.
Apple Podcasts5Bayensy
Australia8 months ago
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Frequently Asked Questions About Hyrox Coaching Podcast
What is Hyrox Coaching Podcast about and what kind of topics does it cover?
A practical coaching-focused show that unpacks Hyrox training, race strategy, and injury-free progression with two seasoned coaches. Episodes cover training periodization, race-day pacing, course variations, and real-world adaptations drawn from competitions around the world. Noteworthy is the frequent emphasis on balancing intensity with sustainability and the willingness to challenge conventional wisdom with data, guest insights, and live race reflections. The format often centers on actionable coaching takeaways, practical programming tips, and honest discussions about what actually works for athletes aiming to perform at a high level in Hyrox events.
Where can I find podcast stats for Hyrox Coaching Podcast?
Rephonic provides a wide range of podcast stats for Hyrox Coaching Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hyrox Coaching Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Hyrox Coaching Podcast get?
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What are the audience demographics for Hyrox Coaching Podcast?
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How many subscribers and views does Hyrox Coaching Podcast have?
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Which podcasts are similar to Hyrox Coaching Podcast?
These podcasts share a similar audience with Hyrox Coaching Podcast:
1. Rox Lyfe - The HYROX Podcast
2. RMR Training Podcast
3. TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance
4. Hybrid Coaching Podcast - HYROX Coaching
5. The Jake Dearden Podcast
How many episodes of Hyrox Coaching Podcast are there?
Hyrox Coaching Podcast launched 9 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Hyrox Coaching Podcast?
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Where can I see ratings and reviews for Hyrox Coaching Podcast?
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How do I access podcast episode transcripts for Hyrox Coaching Podcast?
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What guests have appeared on Hyrox Coaching Podcast?
Recent guests on Hyrox Coaching Podcast include:
1. Stephen Pelkofer
2. Linda Meier
3. Phil Mataj
4. Adam Cheang
5. Lee Tynan
6. Liam McCrory
7. James Hall
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.