Hyrox Coaching Podcast
AaronHYROX racing and no-nonsense coaching insights. Training breakdowns, race reviews and real talk from the sharp end with Chris Bayens and Aaron Woodman
| Publishes | Weekly | Episodes | 22 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||
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Latest Episodes
Episode 22 sees Aaron and Chris joined by HYROX coach Adam Cheang for a wide-ranging conversation on coaching, athlete development, training mistakes, and a full preview of the 2026 HYROX World Championships.
Adam shares his journey from personal tr... more
In this episode of the HYROX Coaching Podcast, Aaron and Chris dive into one of the most misunderstood areas of HYROX performance: energy systems.
Despite the heavy sleds, lung-burning stations and repeated high-intensity efforts, HYROX remains an o... more
Hosts Chris and Aaron are joined by Lee Tynan, a HYROX athlete, teacher, former footballer, ex-bodybuilder, husband, dad, and one half of Aaron & Lee’s increasingly competitive doubles partnership.
This episode goes deep into Lee’s journey from foot... more
This week we dig into the newly announced HYROX Cruise Major and the new Div 1 system, before getting deep into tapering, deloading, race week nerves, and why most people probably overcomplicate the final few weeks before a race.
We discuss whether ... more
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- Great Hyrox training podcast
This podcast is where you want to come if you’re interested in the science behind effective Hyrox training. It’s got the right balance of technical detail with real-world application, to both top-end athletes and novices alike. I’m sure it’ll continue to develop as it’s made a very strong start. Can fully recommend.
Apple Podcasts5DocLancs
United Kingdom3 months ago - Useful Hyrox podcast for all levels
Both Chris and Aaron provide some great practical tips. These are helping me to redefine the way I approach Hyrox training. Everything is discussed in a relatable - down to earth manner. Thank you guys and I am looking forward to future editions.
Apple Podcasts5papafozzUnited Kingdom4 months ago - Great content
Can’t recommend highly enough.
Apple Podcasts5Bayensy
Australia5 months ago
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Frequently Asked Questions About Hyrox Coaching Podcast
What is Hyrox Coaching Podcast about and what kind of topics does it cover?
The show centers on HYROX racing, training breakdowns, and no-nonsense coaching insights delivered by two seasoned coaches. Episodes cover race strategies, periodization, heart-rate training, doubles strategy, season planning, and practical tips drawn from real-world competition across regions. A standout aspect is the data-driven, endurance-focused approach that blends physiology with actionable coaching, plus candid discussions on judging, pacing, and race-day decision making. This mix makes it a strong resource for HYROX athletes, coaches, and enthusiasts seeking to improve consistency and performance while staying grounded in sustainable training. Potential listeners will likely value its pragmatic tone, emphasis on aerobic capacity and... more
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How many listeners does Hyrox Coaching Podcast get?
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Which podcasts are similar to Hyrox Coaching Podcast?
These podcasts share a similar audience with Hyrox Coaching Podcast:
1. Rox Lyfe - The HYROX Podcast
2. RMR Training Podcast
3. The Jake Dearden Podcast
4. TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance
5. Hybrid Coaching Podcast - HYROX Coaching
How many episodes of Hyrox Coaching Podcast are there?
Hyrox Coaching Podcast launched 5 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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