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Artwork for Hyrox Coaching Podcast

Hyrox Coaching Podcast

Aaron
Hyrox Racing
Hyrox
Aerobic Capacity
Injury Prevention
Endurance Training
Phoenix Race
Load Management
Competitive Racing
Strength Endurance
Periodization
Training Strategies
Hyrox Scoring System
Training Philosophy
Judging Standards
Judging In Competitions
Manchester
Amsterdam
Joanna

HYROX racing and no-nonsense coaching insights. Training breakdowns, race reviews and real talk from the sharp end with Chris Bayens and Aaron Woodman

PublishesWeeklyEpisodes5Founded21 days ago
Number of ListenersCategory
Sports

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Artwork for Hyrox Coaching Podcast

Latest Episodes

In this episode of the Hyrox Coaching Podcast, the hosts delve into the critical topic of aerobic capacity, discussing its significance in endurance sports, particularly in the context of Hyrox races. They explore the physiological aspects of aerobic... more

In this episode of the Hyrox Coaching Podcast, the hosts delve into the critical topic of load management, discussing its significance in training and performance. They explore how stress affects the body, the importance of recovery, and practical ti... more

In Episode 3 of the Hyrox Coaching Podcast, Aaron and Chris delve into the concept of periodization, a critical component of effective training for high-performance athletes. They explore how to strategically plan training stress over time to optimiz... more

In this episode of the Hyrox Coaching Podcast, Aaron and Chris delve into the recent Phoenix solo races, providing a detailed analysis of both the women's and men's performances. They discuss the critical role of pacing strategies, the impact of sled... more

Join Aaron Woodman and Chris Baynes in the inaugural episode of the Hyrox Coaching Podcast, where they delve into the intricacies of training, performance, and sports science. Discover their coaching philosophies, the importance of aerobic capacity, ... more

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Talking Points

Recent interactions between the hosts and their guests.

HCP - Episode 3 - Periodisation
Q: If you haven't got much of an aerobic base, but you can only train three to four sessions a week, how would you structure your training?
Focus on getting a bit of aerobic work in every session, incorporating a quality run and strength work, while emphasizing movement efficiency.

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Which podcasts are similar to Hyrox Coaching Podcast?

These podcasts share a similar audience with Hyrox Coaching Podcast:

1. RMR Training Podcast
2. Rox Lyfe - The HYROX Podcast
3. Atalanta
4. Hybrid Coaching Podcast - HYROX Coaching

How many episodes of Hyrox Coaching Podcast are there?

Hyrox Coaching Podcast launched 21 days ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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