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Artwork for Atalanta

Atalanta

Atalanta
Hyrox
Fitness
Nutrition
Running
Strength Training
Mental Health
Mental Resilience
World Championships
Crossfit
Female Empowerment
Community Support
Female Athletes
Fitness Community
HYROX World Championships
Endurance Training
Physical Fitness
Melbourne
Recovery
LSKD
Triathlon

Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space. We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!! Covering female training, nutrition, mindset and of course Hyrox. Same voices. Bigger mission.

PublishesWeeklyEpisodes115Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Latest Episodes

Everyone sees the finish line. The podiums. The Elite 15 start lists. But they don’t see the first race… the nerves, the mistakes, the “what am I doing here?” moments.

In this episode, Lauren Stockley takes us behind the scenes of her journey in Hyr... more

A former GB triathlete, Chloe stepped away from the sport before rebuilding from the ground up. In just six months of focused Hyrox training, she’s dropped her time from 1:12 to the 1-hour mark — earning her place in the Elite 15 and securing her deb... more

Emily Atkins joins us this week for a very real conversation about fitness, pregnancy, and navigating motherhood when your identity has always been tied to training.

Emily shares how quickly fitness became a huge part of her life — and how challengi... more

In this episode, we sit down with Megan Powell — former Team GB athlete, Hyrox competitor, and GP registrar — to explore what it really takes to transition from elite endurance sport into hybrid racing.

With a background in high-level duathlon, Mega... more

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Recent Guests

Chloe Cook
GB triathlete turned Hyrox rising star
GB Triathlon / Hyrox
Episode: Chloe Cook: From Elite Triathlon to her Elite 15 debut in Warsaw!!
Emily Atkins
Hybrid athlete and new mom, public about pregnancy and return to training
Independent athlete
Episode: Emily Atkins: Navigating pregnancy & motherhood when your identity has always been tied to training.
Megan Powell
Former GB duathlete, Hyrox competitor, GP registrar
Hyrox athlete
Episode: Dr Megan Powell: From Team GB to Hyrox: Performance, Pacing & Female Athlete Health
Katherine Fashbender
Elite 15 athlete, Hyrox competitor
Geiger Coaching (coach) / Hyrox athlete
Episode: Katherine Fashbender: Elite 15 Debut, Doubles Success & Lessons from the Pain Cave
Lauren Richardson
Hyrox athlete; world record holder in female open doubles 25-29
Hyrox athlete
Episode: Lauren Leigh Richardson: Chasing World Records, Learning From Every Race & Mastering The Mental Game
Danél Louw
Hyrox athlete, Elite 15 doubles competitor
South Africa
Episode: Danél Louw: Crushing E15 Doubles & going sub 60 Pro Solo in Hyrox.
Delaney Nelson
Hybrid athlete, known as the Hybrid Twin Mama on Instagram
Independent athlete / Hyrox competitor
Episode: Delaney Nelson: Raising twins, racing Hyrox. The reality of the rebuild.
Gabrielle Nikora-Baker
Elite 15 athlete and Hyrox competitor.
LSKD
Episode: Gabrielle Nikora-Baker: From Doubles to Elite 15 Solo & Worlds Qualification
Rebecca Fenney
TV personality and Hyrox athlete
Married at First Sight UK
Episode: Rebecca Fenney: The Other Side of Your Favourite MAFS UK Star — HYROX, Fitness & Beauty

Hosts

Fey
Host of the show with a focus on female athletes in hybrid sports
Emma
Co-host and journalist-like interviewer covering training, nutrition, and mindset
Fay
Co-host focusing on women's empowerment in fitness and Hyrox
Spe
Co-host/guest with interest in Hyrox and women in sport

Reviews

4.9 out of 5 stars from 48 ratings
  • Renee McGregor episode

    So good, this show be a must listen for anyone doing sport. So informative and helpful, with fact based answers surrounding current trends in exercise.

    Apple Podcasts
    5
    LadyKintheshire
    United Kingdom6 months ago
  • 💪🏻 SO INSPIRING

    Love love love hearing all about strong, capable, inspiring women in sport! It’s about balance, fueling well, resting well, pushing hard, and finding the joy in what the awesome human body is capable of. I love a sport podcast not just focused on aesthetics! (Which is totally cool too, but we need healthy balance and a focus on health + performance too.)

    Apple Podcasts
    5
    katieanne96
    United States6 months ago
  • Females in training

    New find and I’m quickly working through each episode. I’m not a Hyrox athlete but I do train and am fascinates about females in the space and love these episodes - shouting about women doing incredible things to the amazing guests. Thank you ladies

    Apple Podcasts
    5
    T-LeeH
    United Kingdom9 months ago
  • Awesome podcast celebrating high performing women in health and fitness

    Fay and Emma are excellent at getting the best out of their interview subjects with warmth and knowledge. Awesome pod for all things women, performance and fitness.

    Apple Podcasts
    5
    Kminqwhidn
    Australia9 months ago
  • Great , personable and knowledgeable

    Great personable insight into the world of Hyrox with interesting guests, strongly recommend

    Apple Podcasts
    5
    R J C 1 4
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the calm, insightful conversations with strong female athletes.
The show is commended for celebrating women in sports and for creating a supportive community around Hyrox and hybrid fitness.
Audience appreciates practical training and nutrition tips grounded in real-world experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Chloe Cook: From Elite Triathlon to her Elite 15 debut in Warsaw!!
Q: What's the mentality like in races, and how do you manage nerves?
She explained that every race is challenging and painful but that mental strategies and a focus on staying present help her push through, with nerves acknowledged as part of the process.
Chloe Cook: From Elite Triathlon to her Elite 15 debut in Warsaw!!
Q: How did you transition from triathlon to Hyrox in terms of training and coaching?
She described maintaining a strong aerobic base from years of triathlon, then shifting to more intense Hyrox-specific training with reduced volume, working with a coach, and balancing rest and recovery.
Chloe Cook: From Elite Triathlon to her Elite 15 debut in Warsaw!!
Q: What was your background in triathlon and how did it lead you to Hyrox?
Chloe discussed growing up with pro-triathlete parents, her early start in triathlon, a break during secondary school and university, and a return that eventually steered her toward Hyrox as a fresh competitive challenge.
Emily Atkins: Navigating pregnancy & motherhood when your identity has always been tied to training.
Q: What mental health and social media pressures did you face as a new mom?
She talks about mom guilt, conflicting online advice, the impact of negative comments, and how she eventually learned to set boundaries and protect her peace while continuing to work and share her journey.
Emily Atkins: Navigating pregnancy & motherhood when your identity has always been tied to training.
Q: What were the most surprising things about postpartum recovery?
Emily discusses the MRI-like discovery of pelvic floor issues, the risk of prolapse, the importance of a Mommy MOT, and the realization that women's training after birth requires tailored rehab plans rather than applying standard routines.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Atalanta

What is Atalanta about and what kind of topics does it cover?

The show centers on female athletes competing in hybrid sports, with a strong focus on Hyrox, training, nutrition, and mindset. Episodes feature high-performance competitors, coaches, and industry professionals who share practical tips, personal journeys, and strategies for sustaining performance while balancing life, motherhood, and career. A notable throughline is elevating women in sport through candid conversations, inclusive communities, and real-world guidance on fueling, injury prevention, and mental resilience. The format tends to mix origin stories, race-day insights, and practical takeaways that appeal to listeners striving for athletic growth and healthier lifestyles.

Where can I find podcast stats for Atalanta?

Rephonic provides a wide range of podcast stats for Atalanta. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Atalanta and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Atalanta get?

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What are the audience demographics for Atalanta?

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How many subscribers and views does Atalanta have?

To see how many followers or subscribers Atalanta has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Atalanta?

These podcasts share a similar audience with Atalanta:

1. Rox Lyfe - The HYROX Podcast
2. RMR Training Podcast
3. Fitness Racing Podcast
4. Hybrid Coaching Podcast - HYROX Coaching
5. Hybrid Fitness Media

How many episodes of Atalanta are there?

Atalanta launched 2 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Atalanta?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Atalanta?

Rephonic pulls ratings and reviews for Atalanta from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Atalanta?

Recent guests on Atalanta include:

1. Chloe Cook
2. Emily Atkins
3. Megan Powell
4. Katherine Fashbender
5. Lauren Richardson
6. Danél Louw
7. Delaney Nelson
8. Gabrielle Nikora-Baker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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