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Atalanta

Atalanta
HYROX
Nutrition
Fitness
Community Support
Adaptive Athletes
Hyrox Fitness
Breast Cancer
Inclusion In Sports
Personal Resilience
Crossfit
Endurance Sports
Charity Work
Empowerment Training Center
Mental Health
Hyrox World Championships
Running
Triathlon
Downhill Mountain Biking
Mindset Coaching
Coaching

Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space. We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!! Covering female training, nutrition, mindset and of course Hyrox. Same voices. Bigger mission.

PublishesWeeklyEpisodes99Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Atalanta

Latest Episodes

In this episode, we’re joined by physiotherapist, trail runner and running-rehab specialist Sophie Vecchione for an in-depth conversation on RED-S, stress fractures, hormones and long-term athlete health.

We explore why injuries like stress fracture... more

Today’s episode is a CrossFit × HYROX crossover with Lucy McGonigle & Holly Tynan — two elite CrossFit athletes who stepped onto the Hyrox race floor in Dublin to test themselves in a very different arena.

Holly, a multiple-time CrossFit semi-finali... more

In this episode, we sit down with Eilidh, a coach at Elation in Glasgow, Graham Hallidays gym and an incredible Scottish Hyrox athlete making a name for herself in the space. She shares how she went from trying the movements for the first time (with ... more

This week we sit down with runner, creator and women’s coach Lily Collyer, whose fitness journey took off when she moved to Dubai. Over the last four years she’s taken on 24 hours of burpees, a 100K ultra, and multiple marathons — all while fundraisi... more

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Recent Guests

Lily Collyer
Adidas athlete and world record holder in burpees
Adidas
Episode: Lily Collyer: Adidas athlete, world record holder, marathon runner.
Amy Walsh
U24 Pro Doubles World Record holder and athlete in the Hyrox community
Episode: Amy & Rosie Walsh: Double the drive, double the determination. Setting their sights on the Elite 15
Rosie Walsh
U24 Pro Doubles World Record holder and athlete in the Hyrox community
Episode: Amy & Rosie Walsh: Double the drive, double the determination. Setting their sights on the Elite 15
Georgie Ricks
PCOS Coach, nutritionist, personal trainer and hormone health coach
It's a PCOS Party
Episode: Georgie Ricks: Understanding PCOS — Balancing Hormones, Healing Naturally, and Taking Back Control
Zara Piergianni
One of the UK's most exciting hyrox athletes, competing in the Elite 15 since 2023.
Episode: Zara Piergianni - Finding her why and THE penalty box moment in Hyrox Hamburg!
Sam Bilbie
Three-time HYROX AG World Champion, renowned for her achievements in hybrid racing and age group records.
Episode: Sam Biblie - 51 & still getting faster - Lessons from a Hyrox AG World Champion
Jennifer Muir
UK CrossFit athlete and competitor at the CrossFit Games and Hyrox World Championships
Episode: Jennifer Muir - Inside the Mindset of a CrossFit Games Athlete
Georgie Bullock
Personal trainer and hybrid athlete, five-time podium finisher in Hyrox.
Episode: Georgie Bullock : Training for performance, not perfection.
Renee McGregor
World-renowned sports dietitian and expert in athlete nutrition
Self-employed, author
Episode: Renee McGregor : What Every Female Athlete Needs to Know

Reviews

4.9 out of 5 stars from 42 ratings
  • Renee McGregor episode

    So good, this show be a must listen for anyone doing sport. So informative and helpful, with fact based answers surrounding current trends in exercise.

    Apple Podcasts
    5
    LadyKintheshire
    United Kingdom2 months ago
  • 💪🏻 SO INSPIRING

    Love love love hearing all about strong, capable, inspiring women in sport! It’s about balance, fueling well, resting well, pushing hard, and finding the joy in what the awesome human body is capable of. I love a sport podcast not just focused on aesthetics! (Which is totally cool too, but we need healthy balance and a focus on health + performance too.)

    Apple Podcasts
    5
    katieanne96
    United States3 months ago
  • Females in training

    New find and I’m quickly working through each episode. I’m not a Hyrox athlete but I do train and am fascinates about females in the space and love these episodes - shouting about women doing incredible things to the amazing guests. Thank you ladies

    Apple Podcasts
    5
    T-LeeH
    United Kingdom6 months ago
  • Awesome podcast celebrating high performing women in health and fitness

    Fay and Emma are excellent at getting the best out of their interview subjects with warmth and knowledge. Awesome pod for all things women, performance and fitness.

    Apple Podcasts
    5
    Kminqwhidn
    Australia6 months ago
  • Great , personable and knowledgeable

    Great personable insight into the world of Hyrox with interesting guests, strongly recommend

    Apple Podcasts
    5
    R J C 1 4
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and inspiring content aimed at women in sport and fitness, often highlighting the warmth and knowledge of the hosts. Many commend the focus on female empowerment and the relatability of guests' stories, making it a must-listen for those interested in women's fitness issues.
The podcast is praised for showcasing strong female athletes and offering practical advice for health and performance, encouraging a balanced approach to fitness beyond aesthetics. The hosts' interview style is noted as personable and engaging, contributing significantly to the listening experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Georgie Ricks: Understanding PCOS — Balancing Hormones, Healing Naturally, and Taking Back Control
Q: What are three easy things someone could focus on to shift their daily lifestyle?
Georgie advises to start with slow mornings, prioritize protein in every meal, and focus on sleep to improve overall hormonal health.
Georgie Ricks: Understanding PCOS — Balancing Hormones, Healing Naturally, and Taking Back Control
Q: How do you find out about PCOS and get diagnosed?
Georgie describes the diagnostic process, which includes ultrasounds, blood tests for androgens, and the challenges women face in getting a proper diagnosis.
Georgie Ricks: Understanding PCOS — Balancing Hormones, Healing Naturally, and Taking Back Control
Q: Could you give us a bit of a snippet background of your journey and also an explanation into, I guess, PCOS and endometriosis?
Georgie explains her journey of diagnosis with PCOS and how it led her to transform her lifestyle and health. She discusses PCOS symptoms, their impact, and the need for a holistic approach to managing hormonal health.
Jennifer Muir - Inside the Mindset of a CrossFit Games Athlete
Q: Did you get nervous before competitions?
I don't genuinely get nervous before CrossFit events; I feel more nervous about public speaking.
Jennifer Muir - Inside the Mindset of a CrossFit Games Athlete
Q: What was it like doing your first ever CrossFit Games and competing against Tia?
It was amazing, and the amount of kit and stuff we got was like an athlete's Christmas.

Audience Metrics

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Frequently Asked Questions About Atalanta

What is Atalanta about and what kind of topics does it cover?

Focusing on the experiences and achievements of female athletes, this podcast champions women's voices in the hybrid fitness space. Episodes frequently feature inspiring stories of athletes overcoming challenges, engaging discussions about training methodologies, and insightful conversations surrounding nutrition and mental well-being. The content often highlights the evolution of competitive sports for women, particularly in Hyrox events, while emphasizing empowerment and community within the female fitness landscape. Unique aspects include an active promotion of women's achievements in various fitness disciplines, as well as a commitment to addressing health issues specifically affecting female athletes.

Where can I find podcast stats for Atalanta?

Rephonic provides a wide range of podcast stats for Atalanta. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Atalanta and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Atalanta get?

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What are the audience demographics for Atalanta?

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How many subscribers and views does Atalanta have?

To see how many followers or subscribers Atalanta has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Atalanta?

These podcasts share a similar audience with Atalanta:

1. Rox Lyfe - The HYROX Podcast
2. Fitness Racing Podcast
3. UNTAPPED
4. Happy Place
5. The Runna Podcast

How many episodes of Atalanta are there?

Atalanta launched 2 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Atalanta?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Atalanta?

Rephonic pulls ratings and reviews for Atalanta from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Atalanta?

Recent guests on Atalanta include:

1. Lily Collyer
2. Amy Walsh
3. Rosie Walsh
4. Georgie Ricks
5. Zara Piergianni
6. Sam Bilbie
7. Jennifer Muir
8. Georgie Bullock

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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