Rephonic
Artwork for Atalanta

Atalanta

Atalanta
Hyrox
Nutrition
Fitness
Community Support
Adaptive Athletes
Breast Cancer
Hyrox Fitness
Personal Resilience
Inclusion In Sports
Crossfit
Endurance Sports
Mental Health
Empowerment Training Center
Charity Work
HYROX World Championships
Running
Triathlon
Downhill Mountain Biking
Mindset Coaching
Coaching

Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space. We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!! Covering female training, nutrition, mindset and of course Hyrox. Same voices. Bigger mission.

PublishesWeeklyEpisodes112Founded2 years ago
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Health & FitnessFitness

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Artwork for Atalanta

Latest Episodes

In this episode, we sit down with Megan Powell — former Team GB athlete, Hyrox competitor, and GP registrar — to explore what it really takes to transition from elite endurance sport into hybrid racing.

With a background in high-level duathlon, Mega... more

This week, we’re joined by Elite 15 athlete Katherine Fashbender, fresh off a huge debut performance in Phoenix where she qualified straight for the World Championships alongside partner Morgan Schulz.

We dive straight into the chaos of recent racin... more

This week on the podcast we’re joined by HYROX athlete Lauren Leigh Richardson.

Lauren is the Female Open Doubles World Record holder in the 25–29 age group and was also part of the team that set a Mixed Relay World Record in Dublin.

In this episo... more

This week we’re joined by South African Hyrox powerhouse Danél Louw.

From stepping into the sport with her sights set firmly on Elite 15, to qualifying for World Champs in doubles alongside Vicky McIntosh, Danél’s rise has been fearless from day one... more

Key Facts

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Recent Guests

Lauren Richardson
Hyrox athlete; world record holder in female open doubles 25-29
Hyrox athlete
Episode: Lauren Leigh Richardson: Chasing World Records, Learning From Every Race & Mastering The Mental Game
Danél Louw
Hyrox athlete, Elite 15 doubles competitor
South Africa
Episode: Danél Louw: Crushing E15 Doubles & going sub 60 Pro Solo in Hyrox.
Delaney Nelson
Hybrid athlete, known as the Hybrid Twin Mama on Instagram
Independent athlete / Hyrox competitor
Episode: Delaney Nelson: Raising twins, racing Hyrox. The reality of the rebuild.
Gabrielle Nikora-Baker
Elite 15 athlete and Hyrox competitor.
LSKD
Episode: Gabrielle Nikora-Baker: From Doubles to Elite 15 Solo & Worlds Qualification
Rebecca Fenney
TV personality and Hyrox athlete
Married at First Sight UK
Episode: Rebecca Fenney: The Other Side of Your Favourite MAFS UK Star — HYROX, Fitness & Beauty
Poppy Jones
A personal trainer at Third Space and an athlete competing in Hyrox events.
Third Space
Episode: Poppy Jones: 1:15 to 1:01 — The Running Secrets Behind a HYROX Pro Solo Win
Charlie Searle
A 247 athlete and Hyrox competitor stepping into her Elite 15 debut at the Phoenix Major.
Episode: Charlie Searle: Stepping Into the Hyrox Elite 15, her journey to Phoenix.
Máire McGinley
Physiotherapist and elite athlete based in Singapore
None
Episode: Máire McGinley & Rachel O’Connor: Elite Sport, Motherhood, and Learning to Back Yourself
Rachel O'Connor
Athlete and mother, previously involved in track and field
None
Episode: Máire McGinley & Rachel O’Connor: Elite Sport, Motherhood, and Learning to Back Yourself

Hosts

Fey
Host of the show with a focus on female athletes in hybrid sports
Emma
Co-host and journalist-like interviewer covering training, nutrition, and mindset
Fay
Co-host focusing on women's empowerment in fitness and Hyrox
Spe
Co-host/guest with interest in Hyrox and women in sport

Reviews

4.9 out of 5 stars from 48 ratings
  • Renee McGregor episode

    So good, this show be a must listen for anyone doing sport. So informative and helpful, with fact based answers surrounding current trends in exercise.

    Apple Podcasts
    5
    LadyKintheshire
    United Kingdom5 months ago
  • 💪🏻 SO INSPIRING

    Love love love hearing all about strong, capable, inspiring women in sport! It’s about balance, fueling well, resting well, pushing hard, and finding the joy in what the awesome human body is capable of. I love a sport podcast not just focused on aesthetics! (Which is totally cool too, but we need healthy balance and a focus on health + performance too.)

    Apple Podcasts
    5
    katieanne96
    United States6 months ago
  • Females in training

    New find and I’m quickly working through each episode. I’m not a Hyrox athlete but I do train and am fascinates about females in the space and love these episodes - shouting about women doing incredible things to the amazing guests. Thank you ladies

    Apple Podcasts
    5
    T-LeeH
    United Kingdom9 months ago
  • Awesome podcast celebrating high performing women in health and fitness

    Fay and Emma are excellent at getting the best out of their interview subjects with warmth and knowledge. Awesome pod for all things women, performance and fitness.

    Apple Podcasts
    5
    Kminqwhidn
    Australia9 months ago
  • Great , personable and knowledgeable

    Great personable insight into the world of Hyrox with interesting guests, strongly recommend

    Apple Podcasts
    5
    R J C 1 4
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the calm, insightful conversations with strong female athletes.
The show is commended for celebrating women in sports and for creating a supportive community around Hyrox and hybrid fitness.
Audience appreciates practical training and nutrition tips grounded in real-world experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Danél Louw: Crushing E15 Doubles & going sub 60 Pro Solo in Hyrox.
Q: What was the mindset going into the Istanbul Sub-60 race, and how did you handle the pressure?
She says the goal to break 60 was clear from the outset, and the pressure actually fuels her, especially with regionals and major events on the line; she used adrenaline from the moment to push through.
Lauren Leigh Richardson: Chasing World Records, Learning From Every Race & Mastering The Mental Game
Q: How do you balance running with Hyrox training and what does your coaching look like?
She follows a structured plan with coach Ollie Russell, combining strength sessions and running, with periodization and season planning to tailor training volume and intensity.
Lauren Leigh Richardson: Chasing World Records, Learning From Every Race & Mastering The Mental Game
Q: What sparked your Hyrox journey and how did you get started?
Lauren describes her running background, an injury, and discovering Hyrox in a gym class, which led to a quick excitement about the sport and a decision to try the Dublin race, where she excelled from the start.
Gabrielle Nikora-Baker: From Doubles to Elite 15 Solo & Worlds Qualification
Q: How do you keep yourself going when you're in that elite tunnel and know there's gonna be some pain?
It's important to remind yourself of the hard sessions you've completed in training; those prepare you for the race and help you push through.
Poppy Jones: 1:15 to 1:01 — The Running Secrets Behind a HYROX Pro Solo Win
Q: How did your race experience in Manchester compare to your previous race in London?
Poppy described feeling much more relaxed and confident during the Manchester race, enjoying every moment of it compared to the stress of her earlier race in London.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Atalanta

What is Atalanta about and what kind of topics does it cover?

The show centers on female athletes competing in hybrid sports, with a strong focus on Hyrox, training, nutrition, and mindset. Episodes feature high-performance competitors, coaches, and industry professionals who share practical tips, personal journeys, and strategies for sustaining performance while balancing life, motherhood, and career. A notable throughline is elevating women in sport through candid conversations, inclusive communities, and real-world guidance on fueling, injury prevention, and mental resilience. The format tends to mix origin stories, race-day insights, and practical takeaways that appeal to listeners striving for athletic growth and healthier lifestyles.

Where can I find podcast stats for Atalanta?

Rephonic provides a wide range of podcast stats for Atalanta. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Atalanta and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Atalanta get?

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What are the audience demographics for Atalanta?

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How many subscribers and views does Atalanta have?

To see how many followers or subscribers Atalanta has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Atalanta?

These podcasts share a similar audience with Atalanta:

1. Rox Lyfe - The HYROX Podcast
2. RMR Training Podcast
3. Fitness Racing Podcast
4. Hybrid Coaching Podcast - HYROX Coaching
5. HYROX Rundown presented by Race Brain

How many episodes of Atalanta are there?

Atalanta launched 2 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Atalanta?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Atalanta?

Rephonic pulls ratings and reviews for Atalanta from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Atalanta?

Recent guests on Atalanta include:

1. Lauren Richardson
2. Danél Louw
3. Delaney Nelson
4. Gabrielle Nikora-Baker
5. Rebecca Fenney
6. Poppy Jones
7. Charlie Searle
8. Máire McGinley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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