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Atalanta

Atalanta
Hyrox
Nutrition
Fitness
Community Support
Adaptive Athletes
Breast Cancer
Hyrox Fitness
Crossfit
Inclusion In Sports
Personal Resilience
Endurance Sports
Empowerment Training Center
Mental Health
Charity Work
Hyrox World Championships
Running
Triathlon
Downhill Mountain Biking
Mindset Coaching
Coaching

Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space. We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!! Covering female training, nutrition, mindset and of course Hyrox. Same voices. Bigger mission.

PublishesWeeklyEpisodes92Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Latest Episodes

This week, we’re joined by Kat Parnell — a former footballer turned Elite Hyrox athlete who’s learned that mindset can make or break performance.

Kat shares how a simple shift in perspective helped her unlock one of her best performances yet — a 1:0... more

This week we’re joined by Georgie Ricks, a PCOS coach, nutritionist, and personal trainer who’s helping women understand their hormones and finally feel at home in their bodies.

Georgie opens up about her own 15-year journey living with polycystic o... more

This week we’re joined by Zara Piergianni, who’s fresh off the back of an incredible performance at the Hyrox Hamburg Major, where she and Gabriella Moriarty secured third place and punched their ticket to the World Championships.

We chat through th... more

In this episode, we chat with Sam Bilbie — three-time HYROX Age Group World Champion, four-time world record holder, and proof that age is never a limit.

At 51, Sam is still getting faster, stronger, and more competitive. She shares how her approach... more

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Georgie Ricks
PCOS Coach, nutritionist, personal trainer and hormone health coach
It's a PCOS Party
Episode: Georgie Ricks: Understanding PCOS — Balancing Hormones, Healing Naturally, and Taking Back Control
Zara Piergianni
One of the UK's most exciting hyrox athletes, competing in the Elite 15 since 2023.
Episode: Zara Piergianni - Finding her why and THE penalty box moment in Hyrox Hamburg!
Sam Bilbie
Three-time HYROX AG World Champion, renowned for her achievements in hybrid racing and age group records.
Episode: Sam Biblie - 51 & still getting faster - Lessons from a Hyrox AG World Champion
Jennifer Muir
UK CrossFit athlete and competitor at the CrossFit Games and Hyrox World Championships
Episode: Jennifer Muir - Inside the Mindset of a CrossFit Games Athlete
Georgie Bullock
Personal trainer and hybrid athlete, five-time podium finisher in Hyrox.
Episode: Georgie Bullock : Training for performance, not perfection.
Renee McGregor
World-renowned sports dietitian and expert in athlete nutrition
Self-employed, author
Episode: Renee McGregor : What Every Female Athlete Needs to Know
Carla Molinaro
Elite runner and 50K World Champion, founder of SEY
SEY
Episode: Carla Molinaro - Elite runner. 50K World Champion. World record Holder.
Em Pitomaki
Athlete Programme Manager at LSKD
LSKD
Episode: Em Pitomaki – Let’s Hear from LSKD’s Athlete Manager
Margot Vandenlindenloof
Elite athlete and doubles world champion in Hyrox
Episode: Margot & Charlotte Vandenlindenloof : Sister Strength!!

Hosts

Spe
Co-host and key voice in elevating discussions on female athletes and fitness topics.
Emma Dearden
Co-host focusing on empowering female athletes, knowledgeable about fitness concepts and community building.

Reviews

4.9 out of 5 stars from 37 ratings
  • Renee McGregor episode

    So good, this show be a must listen for anyone doing sport. So informative and helpful, with fact based answers surrounding current trends in exercise.

    Apple Podcasts
    5
    LadyKintheshire
    United Kingdom24 days ago
  • 💪🏻 SO INSPIRING

    Love love love hearing all about strong, capable, inspiring women in sport! It’s about balance, fueling well, resting well, pushing hard, and finding the joy in what the awesome human body is capable of. I love a sport podcast not just focused on aesthetics! (Which is totally cool too, but we need healthy balance and a focus on health + performance too.)

    Apple Podcasts
    5
    katieanne96
    United Statesa month ago
  • Females in training

    New find and I’m quickly working through each episode. I’m not a Hyrox athlete but I do train and am fascinates about females in the space and love these episodes - shouting about women doing incredible things to the amazing guests. Thank you ladies

    Apple Podcasts
    5
    T-LeeH
    United Kingdom4 months ago
  • Awesome podcast celebrating high performing women in health and fitness

    Fay and Emma are excellent at getting the best out of their interview subjects with warmth and knowledge. Awesome pod for all things women, performance and fitness.

    Apple Podcasts
    5
    Kminqwhidn
    Australia4 months ago
  • Great , personable and knowledgeable

    Great personable insight into the world of Hyrox with interesting guests, strongly recommend

    Apple Podcasts
    5
    R J C 1 4
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive feedback points to the hosts' ability to connect with guests, creating an engaging atmosphere for discussing female empowerment in sports.
The content is often praised for being personable, relatable, and informative, making it a valuable resource for both fitness enthusiasts and professionals.
Listeners highlight the inspiring stories shared by female athletes and the genuine conversations surrounding challenges and successes in fitness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Georgie Ricks: Understanding PCOS — Balancing Hormones, Healing Naturally, and Taking Back Control
Q: What are three easy things someone could focus on to shift their daily lifestyle?
Georgie advises to start with slow mornings, prioritize protein in every meal, and focus on sleep to improve overall hormonal health.
Georgie Ricks: Understanding PCOS — Balancing Hormones, Healing Naturally, and Taking Back Control
Q: How do you find out about PCOS and get diagnosed?
Georgie describes the diagnostic process, which includes ultrasounds, blood tests for androgens, and the challenges women face in getting a proper diagnosis.
Georgie Ricks: Understanding PCOS — Balancing Hormones, Healing Naturally, and Taking Back Control
Q: Could you give us a bit of a snippet background of your journey and also an explanation into, I guess, PCOS and endometriosis?
Georgie explains her journey of diagnosis with PCOS and how it led her to transform her lifestyle and health. She discusses PCOS symptoms, their impact, and the need for a holistic approach to managing hormonal health.
Jennifer Muir - Inside the Mindset of a CrossFit Games Athlete
Q: Did you get nervous before competitions?
I don't genuinely get nervous before CrossFit events; I feel more nervous about public speaking.
Jennifer Muir - Inside the Mindset of a CrossFit Games Athlete
Q: What was it like doing your first ever CrossFit Games and competing against Tia?
It was amazing, and the amount of kit and stuff we got was like an athlete's Christmas.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Social Media Reach

Frequently Asked Questions About Atalanta

What is Atalanta about and what kind of topics does it cover?

Focusing on the empowerment and elevation of female athletes, content explores a wide range of topics related to hybrid training, competitive sports, and personal journeys. The discussions frequently highlight the experiences of prominent female athletes, providing listeners with insights on athletic performance, nutrition, strength training, and mental resilience. Emphasis is placed on the stories of both elite competitors and emerging talents, creating a narrative that not only supports athletic achievement but also fosters a community ethos among women in sports. Notable and relatable themes often include overcoming challenges, celebrating successes, and sharing advice for aspiring athletes, making it a valuable resource for anyone inter... more

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How many episodes of Atalanta are there?

Atalanta launched 2 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Atalanta?

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What guests have appeared on Atalanta?

Recent guests on Atalanta include:

1. Georgie Ricks
2. Zara Piergianni
3. Sam Bilbie
4. Jennifer Muir
5. Georgie Bullock
6. Renee McGregor
7. Carla Molinaro
8. Em Pitomaki

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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