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Atalanta

Atalanta
Hyrox
Fitness
Nutrition
Running
Strength Training
Mental Health
Mental Resilience
World Championships
Crossfit
Female Empowerment
Community Support
Female Athletes
Fitness Community
Endurance Training
HYROX World Championships
Physical Fitness
Melbourne
LSKD
Recovery
Triathlon

Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space. We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!! Covering female training, nutrition, mindset and of course Hyrox. Same voices. Bigger mission.

PublishesWeeklyEpisodes120Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Latest Episodes

This week we’re joined by Elite 15 athlete Kate Hutchinson. From representing England at the Commonwealth Games in swimming, to age-group triathlon world championships, to now racing on the HYROX Elite 15 doubles circuit alongside Fern Gardner — Kate... more

This week on the podcast, we sit down with HYROX 45-49 AG World Champion Amy Brown — a runner turned HYROX powerhouse who proves that it’s never too late to chase something big.

Amy opens up about her journey from marathon running and chasing a sub... more

This week, we’re catching back up with Bryony Keys after her incredible performance at the BPN Backyard Ultra, where she became the last female standing and finished in the top 10 overall after running for 37 hours straight and covering 155miles.

Br... more

This week we’re joined by Alyssa McElheney — 2:34 marathon runner turned Elite 15 Hyrox athlete.

With a strong background in distance running, Alyssa made the switch to Hyrox just a few months ago and has already made a serious impact — finishing 3r... more

Key Facts

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Recent Guests

Amy Brown
World champion in the 45-49 Hyrox age group
Hyrox athlete
Episode: Amy Brown: Training With Purpose & Becoming 45-49 AG HYROX World Champion
Bryony Keys
Athlete focused on Hyrox and ultrarunning
BPN ultramarathon competitor
Episode: Bryony Keys: Last Female Standing At BPN Go One More Backyard Ultra
Alyssa McElheney
Elite 15 athlete, 234 marathoner
Elite Hyrox athlete
Episode: Alyssa McElheny: From 2:34 Marathon to Hyrox Elite 15
Fern Gardner
Elite 15 athlete, doubles competitor
Elite 15
Episode: Fern Gardner: Inside Elite 15 Doubles - How to Stay Consistent at the Top
Kate Hutchinson
Doubles partner of Fern Gardner
Elite 15
Episode: Fern Gardner: Inside Elite 15 Doubles - How to Stay Consistent at the Top
Lauren Stockley
Elite 15 athlete, Hyrox competitor
Hyrox / Elite 15
Episode: Lauren Stockley: Open to Pro to Elite 15. The highs and the lows!
Chloe Cook
GB triathlete turned Hyrox rising star
GB Triathlon / Hyrox
Episode: Chloe Cook: From Elite Triathlon to her Elite 15 debut in Warsaw!!
Emily Atkins
Hybrid athlete and new mom, public about pregnancy and return to training
Independent athlete
Episode: Emily Atkins: Navigating pregnancy & motherhood when your identity has always been tied to training.
Megan Powell
Former GB duathlete, Hyrox competitor, GP registrar
Hyrox athlete
Episode: Dr Megan Powell: From Team GB to Hyrox: Performance, Pacing & Female Athlete Health

Hosts

Fey
Host of the show with a focus on female athletes in hybrid sports
Emma
Co-host and journalist-like interviewer covering training, nutrition, and mindset
Fay
Co-host focusing on women's empowerment in fitness and Hyrox
Spe
Co-host/guest with interest in Hyrox and women in sport

Reviews

4.9 out of 5 stars from 49 ratings
  • Renee McGregor episode

    So good, this show be a must listen for anyone doing sport. So informative and helpful, with fact based answers surrounding current trends in exercise.

    Apple Podcasts
    5
    LadyKintheshire
    United Kingdom7 months ago
  • 💪🏻 SO INSPIRING

    Love love love hearing all about strong, capable, inspiring women in sport! It’s about balance, fueling well, resting well, pushing hard, and finding the joy in what the awesome human body is capable of. I love a sport podcast not just focused on aesthetics! (Which is totally cool too, but we need healthy balance and a focus on health + performance too.)

    Apple Podcasts
    5
    katieanne96
    United States8 months ago
  • Females in training

    New find and I’m quickly working through each episode. I’m not a Hyrox athlete but I do train and am fascinates about females in the space and love these episodes - shouting about women doing incredible things to the amazing guests. Thank you ladies

    Apple Podcasts
    5
    T-LeeH
    United Kingdoma year ago
  • Awesome podcast celebrating high performing women in health and fitness

    Fay and Emma are excellent at getting the best out of their interview subjects with warmth and knowledge. Awesome pod for all things women, performance and fitness.

    Apple Podcasts
    5
    Kminqwhidn
    Australiaa year ago
  • Great , personable and knowledgeable

    Great personable insight into the world of Hyrox with interesting guests, strongly recommend

    Apple Podcasts
    5
    R J C 1 4
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the calm, insightful conversations with strong female athletes.
The show is commended for celebrating women in sports and for creating a supportive community around Hyrox and hybrid fitness.
Audience appreciates practical training and nutrition tips grounded in real-world experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Amy Brown: Training With Purpose & Becoming 45-49 AG HYROX World Champion
Q: Can you walk us through how you got started in Hyrox and what drew you to the sport?
Amy described her marathon background, the gradual shift toward Hyrox after a local competition, and how the combination of running and strength workouts clicked for her, especially after finding a supportive coach and the appeal of a new, team-based competition format.
Alyssa McElheny: From 2:34 Marathon to Hyrox Elite 15
Q: How did you approach your Elite Hyrox debut and what were your first reactions to Warsaw?
Alyssa describes the nerves of Elite race day, how the supportive environment helped ease them, and how she focused on using the moment to learn the course and race plan rather than fixating on results.
Bryony Keys: Last Female Standing At BPN Go One More Backyard Ultra
Q: Can you walk us through the Last Man Standing format and what your aim was going into it?
The format has runners completing a loop each hour with a set rest period; Bryony aimed to go as far as possible without a pre-set cap, letting fatigue govern when she would stop, and she ultimately reached 37 hours and 155 miles before stopping.
Chloe Cook: From Elite Triathlon to her Elite 15 debut in Warsaw!!
Q: What's the mentality like in races, and how do you manage nerves?
She explained that every race is challenging and painful but that mental strategies and a focus on staying present help her push through, with nerves acknowledged as part of the process.
Chloe Cook: From Elite Triathlon to her Elite 15 debut in Warsaw!!
Q: How did you transition from triathlon to Hyrox in terms of training and coaching?
She described maintaining a strong aerobic base from years of triathlon, then shifting to more intense Hyrox-specific training with reduced volume, working with a coach, and balancing rest and recovery.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Atalanta

What is Atalanta about and what kind of topics does it cover?

The show centers on female athletes competing in hybrid sports, with a strong focus on Hyrox, training, nutrition, and mindset. Episodes feature high-performance competitors, coaches, and industry professionals who share practical tips, personal journeys, and strategies for sustaining performance while balancing life, motherhood, and career. A notable throughline is elevating women in sport through candid conversations, inclusive communities, and real-world guidance on fueling, injury prevention, and mental resilience. The format tends to mix origin stories, race-day insights, and practical takeaways that appeal to listeners striving for athletic growth and healthier lifestyles.

Where can I find podcast stats for Atalanta?

Rephonic provides a wide range of podcast stats for Atalanta. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Atalanta and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Atalanta get?

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What are the audience demographics for Atalanta?

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How many subscribers and views does Atalanta have?

To see how many followers or subscribers Atalanta has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Atalanta?

These podcasts share a similar audience with Atalanta:

1. Rox Lyfe - The HYROX Podcast
2. RMR Training Podcast
3. Fitness Racing Podcast
4. Hybrid Coaching Podcast - HYROX Coaching
5. The Prescription Strength Podcast

How many episodes of Atalanta are there?

Atalanta launched 2 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Atalanta?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Atalanta?

Rephonic pulls ratings and reviews for Atalanta from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Atalanta?

Recent guests on Atalanta include:

1. Amy Brown
2. Bryony Keys
3. Alyssa McElheney
4. Fern Gardner
5. Kate Hutchinson
6. Lauren Stockley
7. Chloe Cook
8. Emily Atkins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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