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Atalanta

Atalanta
HYROX
Nutrition
Fitness
Community Support
Adaptive Athletes
Hyrox Fitness
Breast Cancer
Inclusion In Sports
Crossfit
Personal Resilience
Endurance Sports
Charity Work
Mental Health
Empowerment Training Center
Hyrox World Championships
Running
Triathlon
Downhill Mountain Biking
Mindset Coaching
Coaching

Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space. We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!! Covering female training, nutrition, mindset and of course Hyrox. Same voices. Bigger mission.

PublishesWeeklyEpisodes88Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Latest Episodes

In this episode we’re joined by Jane Erbacher, founder of Erg Army, we like to call her “Queen of the Ergs.”

Jane’s energy is unmatched, and so is her knowledge. We dive into her two favourite things - the Rower and the Ski Erg and how to use these... more

This week on the Atalanta Podcast we’re joined by Jennifer Muir, follownig her debut this summer at the CrossFit Games.

Jen shares the highs and lows of competing on the biggest stage in Crossfit, what it takes to develop the mindset of an elite ath... more

This week we chat to Georgie Bullock, 5x Hyrox podium finisher, personal trainer and online coach, passionate about helping others on their own fitness journey.

In this episode, Georgie opens up about the highs and lows of her training, how she refr... more

This week’s guest is none other than Renee McGregor – one of the leading voices in sports nutrition, RED-S, and hormonal health. She’s worked with Olympic and Commonwealth athletes, written bestselling books, and is also a trail and ultra runner hers... more

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Recent Guests

Jennifer Muir
UK CrossFit athlete and competitor at the CrossFit Games and Hyrox World Championships
Episode: Jennifer Muir - Inside the Mindset of a CrossFit Games Athlete
Georgie Bullock
Personal trainer and hybrid athlete, five-time podium finisher in Hyrox.
Episode: Georgie Bullock : Training for performance, not perfection.
Renee McGregor
World-renowned sports dietitian and expert in athlete nutrition
Self-employed, author
Episode: Renee McGregor : What Every Female Athlete Needs to Know
Carla Molinaro
Elite runner and 50K World Champion, founder of SEY
SEY
Episode: Carla Molinaro - Elite runner. 50K World Champion. World record Holder.
Em Pitomaki
Athlete Programme Manager at LSKD
LSKD
Episode: Em Pitomaki – Let’s Hear from LSKD’s Athlete Manager
Margot Vandenlindenloof
Elite athlete and doubles world champion in Hyrox
Episode: Margot & Charlotte Vandenlindenloof : Sister Strength!!
Charlotte Vandenlindenloof
Elite athlete and doubles world champion in Hyrox
Episode: Margot & Charlotte Vandenlindenloof : Sister Strength!!
Sydney Peterson
Adaptive athlete and nutrition coach
EverAdapt Nutrition
Episode: Sydney Peterson – It’s time to see adaptive athletes as athletes.
Mintra Tilly
Director of Sport at Hyrox and designer of the race
Hyrox
Episode: Mintra Tilly: The Woman Behind the Hyrox Race!

Hosts

Spe
Co-host and key voice in elevating discussions on female athletes and fitness topics.
Emma Dearden
Co-host focusing on empowering female athletes, knowledgeable about fitness concepts and community building.

Reviews

4.9 out of 5 stars from 35 ratings
  • Females in training

    New find and I’m quickly working through each episode. I’m not a Hyrox athlete but I do train and am fascinates about females in the space and love these episodes - shouting about women doing incredible things to the amazing guests. Thank you ladies

    Apple Podcasts
    5
    T-LeeH
    United Kingdom3 months ago
  • Awesome podcast celebrating high performing women in health and fitness

    Fay and Emma are excellent at getting the best out of their interview subjects with warmth and knowledge. Awesome pod for all things women, performance and fitness.

    Apple Podcasts
    5
    Kminqwhidn
    Australia3 months ago
  • Great , personable and knowledgeable

    Great personable insight into the world of Hyrox with interesting guests, strongly recommend

    Apple Podcasts
    5
    R J C 1 4
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive feedback points to the hosts' ability to connect with guests, creating an engaging atmosphere for discussing female empowerment in sports.
The content is often praised for being personable, relatable, and informative, making it a valuable resource for both fitness enthusiasts and professionals.
Listeners highlight the inspiring stories shared by female athletes and the genuine conversations surrounding challenges and successes in fitness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Jennifer Muir - Inside the Mindset of a CrossFit Games Athlete
Q: Did you get nervous before competitions?
I don't genuinely get nervous before CrossFit events; I feel more nervous about public speaking.
Jennifer Muir - Inside the Mindset of a CrossFit Games Athlete
Q: What was it like doing your first ever CrossFit Games and competing against Tia?
It was amazing, and the amount of kit and stuff we got was like an athlete's Christmas.
Renee McGregor : What Every Female Athlete Needs to Know
Q: What advice would you give to your younger self or the next generation of girls coming up?
Do not ever worry about making mistakes. Remember, we learn from our mistakes, and if something doesn't work out, there's always a solution.
Renee McGregor : What Every Female Athlete Needs to Know
Q: Do you feel like the sports nutrition area is changing, especially regarding female athletes?
Yes, there's definitely more interest in understanding female health, especially concerning issues like Red S and hormonal health.
Lauren Weeks - The most dominant female in Hyrox history!
Q: What advice do you have for female athletes regarding nutrition?
Lauren highlights the necessity of iron supplementation and sufficient carbohydrate intake, encouraging women to embrace carbs for optimal performance and recovery.

Audience Metrics

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Frequently Asked Questions About Atalanta

What is Atalanta about and what kind of topics does it cover?

Focusing on the empowerment and elevation of female athletes, content explores a wide range of topics related to hybrid training, competitive sports, and personal journeys. The discussions frequently highlight the experiences of prominent female athletes, providing listeners with insights on athletic performance, nutrition, strength training, and mental resilience. Emphasis is placed on the stories of both elite competitors and emerging talents, creating a narrative that not only supports athletic achievement but also fosters a community ethos among women in sports. Notable and relatable themes often include overcoming challenges, celebrating successes, and sharing advice for aspiring athletes, making it a valuable resource for anyone inter... more

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How many episodes of Atalanta are there?

Atalanta launched 2 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Atalanta?

Recent guests on Atalanta include:

1. Jennifer Muir
2. Georgie Bullock
3. Renee McGregor
4. Carla Molinaro
5. Em Pitomaki
6. Margot Vandenlindenloof
7. Charlotte Vandenlindenloof
8. Sydney Peterson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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