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Atalanta

Atalanta
HYROX
Fitness
Nutrition
Running
Strength Training
Mental Health
Mental Resilience
World Championships
Crossfit
Female Empowerment
Community Support
Female Athletes
Fitness Community
Endurance Training
HYROX World Championships
Elite 15
Physical Fitness
Melbourne
LSKD
Recovery

Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space. We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!! Covering female training, nutrition, mindset and of course Hyrox. Same voices. Bigger mission.

PublishesWeeklyEpisodes129Founded2 years ago
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FitnessHealth & Fitness

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Latest Episodes

Vivian Tafuto has quietly become one of the most consistent athletes in HYROX.

An Elite 15 regular and now Elite 15 Doubles World Champion alongside Lauren Weeks, Vivian has spent the last few seasons proving that success isn't built on one standout... more

The 2026 HYROX World Champion is here!!

Just months after making the jump from elite marathon running to HYROX, Alyssa McElheny has reached the very top of the sport. But while the result looked effortless, the journey to that world title wasn’t tha... more

What does it take to coach some of the best HYROX athletes in the world?

This week we're joined by Lauren Calvert – coach at Phase 7, coach to Elite 15 athletes including Gabby Moriarty, Zara Piergianni and Kat Parnell, alongside being an accomplish... more

What do female athletes actually need to know to train, recover and perform at their best?

This week we're joined by Dr Bryna Chrismas - exercise physiologist, former GB race walker, researcher at Loughborough University, and member of the HYROX Spo... more

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Recent Guests

Lauren Calvert
Coach at Phase 7 and Elite 15 coach/athlete
Phase 7; Elite 15
Episode: Lauren Calvert | Athlete, Elite Hyrox Coach & Building Phase 7
Bryna Chrismas
Exercise physiologist and HYROX coach
Loughborough University
Episode: Dr Bryna Chrismas: Optimising Female Performance
Annie Emilsson
Hyrox athlete, former CrossFit athlete
Sweden (Hyrox competitor)
Episode: Annie Emilsson: From CrossFit - Hyrox. How One Conversation Changed Everything.
Kris Rugloski
HYROX Elite 15 athlete, 2022 HYROX World Champion
HYROX
Episode: Kris Rugloski: Hyrox 2022 World Champion on Gratitude, Adversity & Adventure
Aimee Oliver
Coach and athlete behind BodyFit Mums
BodyFit Mums
Episode: Aimee Oliver: Breaking the Taboo Around Pelvic Health
Sam Pretty
Elite 15 doubles athlete, Storm Performance Centre owner, Hyrox World Record holder in the relay
Storm Performance Centre
Episode: Sam Pretty: Gym Owner, Mum & Elite 15 Athlete
Jess Towl
Elite HYROX athlete with backgrounds in swimming, triathlon, and CrossFit
HYROX athlete, Gym Nation (Dubai)
Episode: Jess Towl: Longevity, Patience & Elite Performance
Amy Brown
World champion in the 45-49 Hyrox age group
Hyrox athlete
Episode: Amy Brown: Training With Purpose & Becoming 45-49 AG HYROX World Champion
Bryony Keys
Athlete focused on Hyrox and ultrarunning
BPN ultramarathon competitor
Episode: Bryony Keys: Last Female Standing At BPN Go One More Backyard Ultra

Hosts

Fey
Host focusing on elevating women in fitness and Hyrox.
Emma
Co-host discussing training, mindset, and female athletic performance.
Faye
Host of the show, contributing to conversations on women in sport and Hyrox.

Reviews

4.9 out of 5 stars from 50 ratings
  • Renee McGregor episode

    So good, this show be a must listen for anyone doing sport. So informative and helpful, with fact based answers surrounding current trends in exercise.

    Apple Podcasts
    5
    LadyKintheshire
    United Kingdom9 months ago
  • 💪🏻 SO INSPIRING

    Love love love hearing all about strong, capable, inspiring women in sport! It’s about balance, fueling well, resting well, pushing hard, and finding the joy in what the awesome human body is capable of. I love a sport podcast not just focused on aesthetics! (Which is totally cool too, but we need healthy balance and a focus on health + performance too.)

    Apple Podcasts
    5
    katieanne96
    United States10 months ago
  • Females in training

    New find and I’m quickly working through each episode. I’m not a Hyrox athlete but I do train and am fascinates about females in the space and love these episodes - shouting about women doing incredible things to the amazing guests. Thank you ladies

    Apple Podcasts
    5
    T-LeeH
    United Kingdoma year ago
  • Awesome podcast celebrating high performing women in health and fitness

    Fay and Emma are excellent at getting the best out of their interview subjects with warmth and knowledge. Awesome pod for all things women, performance and fitness.

    Apple Podcasts
    5
    Kminqwhidn
    Australiaa year ago
  • Great , personable and knowledgeable

    Great personable insight into the world of Hyrox with interesting guests, strongly recommend

    Apple Podcasts
    5
    R J C 1 4
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts bring warmth, knowledge, and practical, evidence-based insights.
Positive and inspirational, with a clear focus on women in sport and health.
Great balance of personal journeys and actionable training tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Lauren Calvert | Athlete, Elite Hyrox Coach & Building Phase 7
Q: What motivates you to juggle coaching and competing at a high level?
Lauren describes a long-standing drive rooted in not wanting to waste potential, the influence of family with a relentless mindset, and a commitment to helping others through structured blocks and sponsorships.
Kris Rugloski: Hyrox 2022 World Champion on Gratitude, Adversity & Adventure
Q: What advice do you have for female athletes about health and training?
Kris stresses education about women's health and physiology, acknowledging personal limits, the importance of cycles and hormones, and the need to structure training to support long-term health rather than chasing short-term performance at the expense of well-being.
Kris Rugloski: Hyrox 2022 World Champion on Gratitude, Adversity & Adventure
Q: What would you say to people after a World Championship weekend when it doesn't go as planned?
Her perspective centers on living in the moment, gratitude for being able to race, and understanding that results don't define you; you control your response and choose actions aligned with your values.
Kris Rugloski: Hyrox 2022 World Champion on Gratitude, Adversity & Adventure
Q: So I guess then how did the HYROX come about?
Kris describes starting in OCR and moving into HYROX as the field grew, highlighting the initial learning curve, the transition to running and strength work, and the later push to compete at a higher level as the sport expanded.
Amy Brown: Training With Purpose & Becoming 45-49 AG HYROX World Champion
Q: Can you walk us through how you got started in Hyrox and what drew you to the sport?
Amy described her marathon background, the gradual shift toward Hyrox after a local competition, and how the combination of running and strength workouts clicked for her, especially after finding a supportive coach and the appeal of a new, team-based competition format.

Audience Metrics

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Frequently Asked Questions About Atalanta

What is Atalanta about and what kind of topics does it cover?

A energetic show centered on female athletes competing in hybrid disciplines, with a strong emphasis on Hyrox, conditioning, nutrition, and mental resilience. Across episodes the hosts spotlight elite competitors, moms returning to training, coaching perspectives, and the realities of balancing high performance with everyday life. Guests range from world-class Hyrox athletes to coaches and notable personalities in fitness, often discussing race strategy, fueling for performance, and female-specific health topics. A standout element is the focus on community, mentorship, and practical how-tos that empower listeners to pursue higher levels of performance while prioritizing wellbeing. The format tends to blend personal storytelling with data-b... more

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How many listeners does Atalanta get?

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How many subscribers and views does Atalanta have?

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Which podcasts are similar to Atalanta?

These podcasts share a similar audience with Atalanta:

1. Rox Lyfe - The HYROX Podcast
2. RMR Training Podcast
3. The Jake Dearden Podcast
4. Fitness Racing Podcast
5. UNTAPPED with Spencer Matthews

How many episodes of Atalanta are there?

Atalanta launched 2 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Atalanta?

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What guests have appeared on Atalanta?

Recent guests on Atalanta include:

1. Lauren Calvert
2. Bryna Chrismas
3. Annie Emilsson
4. Kris Rugloski
5. Aimee Oliver
6. Sam Pretty
7. Jess Towl
8. Amy Brown

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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