UNTAPPED with Spencer Matthews
High PerformanceWelcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.
Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.
From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run fas... more
| Publishes | Twice weekly | Episodes | 116 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
From HRV and recovery to creatine, keto and race-day supplements, Oli Patrick answers your biggest health and performance questions.
Oli cuts through the noise around what your recovery data really means, whether dietary fat makes you fat, how ultra... more
Running isn't complicated. Runners are complicated. Nike Running Global Head Coach Chris Bennett joins Spencer to challenge the obsession with pace, PBs and performance metrics, and explain what actually makes you a better runner.
Chris shares why e... more
You probably know you need protein. But how much do you actually need and does it matter where you get it from?
Spencer Matthews and Oli Patrick break down how much protein you really need, whether protein shakes are as effective as food, and what h... more
Molly Caudrey doesn't run for fitness. She runs to jump higher.
The elite pole vaulter explains why every metre she runs has a purpose, why she avoids slow running altogether, and how sprinting, strength and technique combine to produce explosive pe... more
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Reviews
- It’s good tbf
Spencers bit of an idiot but it works tbf…a BIG off putting part which sometimes makes me turn off is the number of adverts. It’s just not required
Apple Podcasts3jogallagher
United Kingdom8 days ago - This show helps me a lot
Thank you for creating this work, you have a unique ability as a broadcaster - you’re ahead of the pack alone here - keep going Spencer!
Apple Podcasts5TopherCharlesUnited Kingdoma month ago - LOVE Extra Mile
Oli Patrick is the best thing that happened to this show, so informative and easily digestible. Have listened to Spencer’s various podcasts for many years and think he’s great too!
Apple Podcasts5ellhazUnited Kingdom2 months ago - Good show
Good show, it’s come a long way from the early episodes. Oil is a great addition to the show, love how he explains the science in half hour. Great episode on heavy runners, he should be a regular guest.
Apple Podcasts5Fat & NortherUnited Kingdom2 months ago - Great originally, now forgotten its purpose
When this first started it was great to hear different perspectives on how people were getting the most out of their bodies, and how the listener could learn from them. It has evolved in to being running focused, and now even more so just a place for Spencer to keep talking rather than listening. He has a lot of opinions, but it’d be better balanced with more of the guests voice than his.
Apple Podcasts1Podcast_reviewer_2000
Australia2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #114 | United States/Health & Fitness |
Spotify | #178 | United Kingdom/Top Podcasts |
Spotify | #9 | United Kingdom/Health & Fitness |
Spotify | #113 | United Kingdom/Trending |
Apple Podcasts | #173 | United Kingdom/Top Podcasts |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About UNTAPPED
What is UNTAPPED about and what kind of topics does it cover?
This show revolves around running performance, training science, and practical ways to push endurance and speed. Episodes frequently explore strength work for runners, race fueling, recovery, and the role of physiology in everyday training, often featuring elite athletes, coaches, and science experts. A standout characteristic is the blend of high-performance insights with accessible, data-driven coaching tips, plus occasional deep dives into gear, technology, and controversial topics in sports science. Listeners likely value evidence-based guidance, personal optimization, and inspirational stories from world-class performers. The format is dynamic: clear explanations, guest narratives, and real-world takeaways you can apply to training and... more
Where can I find podcast stats for UNTAPPED?
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How many listeners does UNTAPPED get?
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What are the audience demographics for UNTAPPED?
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How many subscribers and views does UNTAPPED have?
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Which podcasts are similar to UNTAPPED?
These podcasts share a similar audience with UNTAPPED:
1. Motional Intelligence
2. The Jake Dearden Podcast
3. The High Performance Podcast
4. Great Company with Jamie Laing
5. The Runna Podcast
How many episodes of UNTAPPED are there?
UNTAPPED launched 2 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact UNTAPPED?
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Where can I see ratings and reviews for UNTAPPED?
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What guests have appeared on UNTAPPED?
Recent guests on UNTAPPED include:
1. Coach Bennett
2. Molly Caudery
3. Grace Amanal Petros
4. Tom Evans
5. Amanal Petros
6. Reece Barclay
7. Becky Briggs
8. Marcus Smith
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.