UNTAPPED with Spencer Matthews
High PerformanceWelcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.
Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.
From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run fas... more
| Publishes | Twice weekly | Episodes | 128 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Is hitting the marathon wall inevitable, or are you running straight into it? Spencer Matthews and Oli Patrick unpack what happens when your energy runs low, how pacing and fueling can make or break your race, and why your gut needs training just lik... more
Want to run faster? The secret might not be running further or training harder, but learning to move differently.
At just 16 years old, Bronson Hearn-Smith is already one of Britain’s most exciting young sprinting talents. A European U18 200m champi... more
If you lose 5kg, does that make you a better runner?
Not necessarily. Spencer Matthews and Oli Patrick unpack why what you lose matters more than how much, and why dropping body weight doesn't automatically translate into better performance.
For ru... more
Paula Radcliffe knows what it takes to push the marathon to its limits. The former world-record holder takes us inside the training, mindset and resilience that made her one of the greatest marathon runners ever.
She shares her golden rule for pacin... more
Key Facts
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Recent Guests
Hosts
Reviews
- Tapped
Not sure what’s worse , the host trying to leverage the guests or the guests for falling for it just so they get a few clips on his cringe socials
Apple Podcasts1Flatwhiteguy
United Kingdom20 days ago - Painful listen
If you want to listen to the host talk about himself for an hour, I’m sure this would be great. If you are interested in what the guests have to say then look elsewhere. Just listened to an episode with Nick Bester hoping to hear from a great runner, and instead just get the host going on about how he likes to run shirtless. Painful.
Apple Podcasts1Smg809United Kingdom23 days ago - Nah
Spencer should stop making everything about himself. Let the guest speak
Apple Podcasts1mateyann223United Kingdoma month ago - Is half the pod just ads?
don’t really understand the point, I’m just not going to listen to it now
Apple Podcasts1NabotheratoUnited Kingdoma month ago - It’s good tbf
Spencers bit of an idiot but it works tbf…a BIG off putting part which sometimes makes me turn off is the number of adverts. It’s just not required
Apple Podcasts3jogallagherUnited Kingdom2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #113 | United States/Health & Fitness |
Spotify | #178 | United Kingdom/Top Podcasts |
Spotify | #10 | United Kingdom/Health & Fitness |
Spotify | #126 | United Kingdom/Trending |
Apple Podcasts | #154 | United Kingdom/Top Podcasts |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About UNTAPPED
What is UNTAPPED about and what kind of topics does it cover?
A high-energy show focused on elite endurance, training science, and mindset. Episodes frequently center on practical coaching insights, race-day strategies, and the physiology behind performance, with a strong emphasis on fueling, recovery, and data-informed training. A recurring dynamic pairs expert guests with a host who translates science into actionable tips, making advanced concepts accessible for both serious athletes and motivated beginners. Noteworthy strengths include a robust guest slate from world-class runners to coaches and physiologists, plus regular deep dives into nutrition, recovery tech, and performance science that help listeners untap their potential.
From cycle syncing and women's health in sport to endurance psychol... more
Where can I find podcast stats for UNTAPPED?
Rephonic provides a wide range of podcast stats for UNTAPPED. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to UNTAPPED and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does UNTAPPED get?
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What are the audience demographics for UNTAPPED?
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How many subscribers and views does UNTAPPED have?
To see how many followers or subscribers UNTAPPED has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to UNTAPPED?
These podcasts share a similar audience with UNTAPPED:
1. Motional Intelligence
2. The Jake Dearden Podcast
3. The High Performance Podcast
4. The Runna Podcast
5. Men’s Health: Built For Life
How many episodes of UNTAPPED are there?
UNTAPPED launched 2 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact UNTAPPED?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for UNTAPPED?
Rephonic pulls ratings and reviews for UNTAPPED from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for UNTAPPED?
Rephonic provides full transcripts for episodes of UNTAPPED. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on UNTAPPED?
Recent guests on UNTAPPED include:
1. Paula Radcliffe
2. Daryll Neita
3. Nick Bester
4. Dr. Hazel Wallace
5. Will Goodge
6. Charles Hicks
7. Coach Bennett
8. Molly Caudery
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.