UNTAPPED with Spencer Matthews
High PerformanceWelcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.
Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.
From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run fas... more
| Publishes | Twice weekly | Episodes | 98 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
The biggest mistake new runners make is going out too hard, too soon. Ultra-runner Jonny Davies explains why your first six months should be about building consistency rather than chasing speed, and how pushing through those difficult early weeks can... more
Why do some runners look like they’re floating, while others seem to fight every step? In this episode of Extra Mile, Spencer and Oli explain running economy and how you can move faster while using less energy. From VO2 max and biomechanics to speed ... more
Spencer goes through his running shoe bag, and his favourite options for a daily trainer, race day shoes, and trail runs.
We discuss the best Nike running shoes, the best options from Adidas, and weigh in on the Nike Alphafly vs. Adios Pro 4 debate.... more
Professional golfer Charley Hull breaks the stereotype that golf is an old man’s sport, revealing how modern players are training like elite athletes.
Charley shares her obsession with running and threshold training, including 4:30am runs on tournam... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Thought we were tapping in
Been tapping in for 10 years. Thought some genius decided to finally make a podcast of the greatest app ever created. Untapped, an app about checking in your beers. Though it is not I give a toast to Mr Matthew’s and please send me your top 3 IPAs
Apple Podcasts5Yugaholic69
United States21 days ago - Excellent and informative podcast - my new fav!
I am loving this combo of Oli and Spencer, both really interesting and credible people. Oli’s wealth of knowledge is fascinating, he is really helping me learn on my wellness journey. I listen to all the podcasts in my Sunlighten sauna and both hosts really inspire me and encourage me to better myself each and every day. Totally 5 stars.
Apple Podcasts5Lexi Davidson
United Kingdoma month ago - Advertising is a Priority
I am not kidding - in the episode on alcohol the speaker was interrupted mid word by a commercial for a wine merchant followed by some nicotine product. I know this isn’t a charity but at least place the ads in a designated space and maybe even make them appropriate? Ads have taken over podcasting and this is a prime example of how irritating they can be. Unfollowing.
Apple Podcasts2Richard Miami BeachUnited States2 months ago - Weekly must
Brilliant podcast. Love who Spencer has on too interview, listening to their sports knowledge helps me gain tip bits for my own training path. Even better now Oli Patrick is on an extra one mid week. Great work Spencer 👍🏼
Apple Podcasts5KittykattpUnited Kingdom2 months ago - Not for me
So many podcasts better
Apple Podcasts1chris080769United Kingdom2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 | United States/Health & Fitness/Fitness |
Apple Podcasts | #142 | United States/Health & Fitness |
Spotify | #198 | United Kingdom/Top Podcasts |
Spotify | #8 | United Kingdom/Health & Fitness |
Spotify | #110 | United Kingdom/Trending |
Apple Podcasts | #111 | United Kingdom/Top Podcasts |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About UNTAPPED
What is UNTAPPED about and what kind of topics does it cover?
This show revolves around running performance, training science, and practical ways to push endurance and speed. Episodes frequently explore strength work for runners, race fueling, recovery, and the role of physiology in everyday training, often featuring elite athletes, coaches, and science experts. A standout characteristic is the blend of high-performance insights with accessible, data-driven coaching tips, plus occasional deep dives into gear, technology, and controversial topics in sports science. Listeners likely value evidence-based guidance, personal optimization, and inspirational stories from world-class performers. The format is dynamic: clear explanations, guest narratives, and real-world takeaways you can apply to training and... more
Where can I find podcast stats for UNTAPPED?
Rephonic provides a wide range of podcast stats for UNTAPPED. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to UNTAPPED and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does UNTAPPED get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for UNTAPPED, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for UNTAPPED?
Rephonic provides comprehensive predictive audience data for UNTAPPED, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does UNTAPPED have?
To see how many followers or subscribers UNTAPPED has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to UNTAPPED?
These podcasts share a similar audience with UNTAPPED:
1. Great Company with Jamie Laing
2. The Jake Dearden Podcast
3. The High Performance Podcast
4. On The Mend
5. NewlyParents
How many episodes of UNTAPPED are there?
UNTAPPED launched 2 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact UNTAPPED?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for UNTAPPED?
Rephonic pulls ratings and reviews for UNTAPPED from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for UNTAPPED?
Rephonic provides full transcripts for episodes of UNTAPPED. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on UNTAPPED?
Recent guests on UNTAPPED include:
1. Harry Judd
2. Tom Stoltman
3. Luke Stoltman
4. Alfie Manthorpe
5. Seb Coe
6. Hugo Fry
7. Sam Browne
8. Sean Conway
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.