Rephonic
Artwork for UNTAPPED
Mental Health
Fitness Challenges
Self-Improvement
Personal Growth
Endurance Running
Nutrition
Resilience
Endurance Sports
Mental Fortitude
UFC
Hypothermia
Education
Health & Fitness
Friendship
Podcasting
Adventure
Fear
El Capitan
Olympics
Overcoming Adversity

In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential.

His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, ... more

PublishesWeeklyEpisodes68Foundeda year ago
Number of ListenersCategories
EducationHealth & FitnessMental HealthSelf-Improvement

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Artwork for UNTAPPED

Latest Episodes

Movement specialist Roger Frampton challenges everything you think you know about posture, flexibility, and aging, arguing that stiffness isn’t inevitable, it’s a result of how you stop moving.

He breaks down why there’s no such thing as a “perfect”... more

Irish Olympian Stephen Scullion (2:09 marathon) joins us to break down what really separates good runners from the elite, and it’s probably not what you think.

Stephen challenges the zone 2 obsession, shares his "Just Another Sunday" philosophy for ... more

In this solo episode Spencer Matthews gives a behind the scenes update on the newly renamed Untapped Games, revealing how the idea is evolving from a fun challenge into a real competition. He breaks down the qualification standards, explains why offi... more

Olympic gold medalist Max Whitlock steps into the spotlight to share the mindset that has powered his rise to the top of the gymnastics world.

What fuels his relentless pursuit of excellence? How does he balance the commitment needed for Olympic glo... more

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Recent Guests

Roger Frampton
Movement coach and mobility expert
Independent movement coach
Episode: Why Mobility Unlocks Better Strength & Endurance | Roger Frampton
Stephen Scullion
Elite Irish marathoner, world-class runner
Independent athlete
Episode: How Elite Marathon Runners Get Faster & Best Running Shoes 2026 | Stephen Scullion
Fergus Crawley
Athlete known for lifting and endurance feats
Episode: What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games
Lucy Davis
Endurance runner
Episode: What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games
Truett Haynes
Marathoner attempting Olympic trials
US Olympic marathon aspirant
Episode: What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games
Nick Barr
Marathon runner with strong bench capability
Episode: What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games
Yvind Andras-Vold
Cancer survivor and endurance runner
Episode: What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games
Coach Crombie
Athlete/coach claiming running and lifting credentials
Episode: What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games
Don Barber
Runner with marathon credentials
Episode: What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games

Host

Spencer Matthews
Host of UNTAPPED, he is a record-breaking endurance athlete known for his transformative journey from reality TV to high-performance sports. His expertise and personal experiences provide valuable insights into mental resilience, and the journey of growth through athletics.

Reviews

4.4 out of 5 stars from 578 ratings
  • Great pod

    Genuinely a huge fan have been sine ep 1 ! It’s really good and always a good listen big fish extra catch style podcast all the time honestly makes the week go by ! Big fan

    Apple Podcasts
    5
    ginger torres19
    United Kingdom4 days ago
  • Too many adverts!!

    Could be a great pod as the content itself is great but you spend more time listening to adverts’

    Apple Podcasts
    2
    RichLP83
    United Kingdom2 months ago
  • Cross pod ad reads

    1 star on the basis that I have an ad read from this podcast, that I don’t subscribe to, on one that I do. It might be good, who knows, but I will never listen to it now because my first interaction with it is it trying to sell me something. I don’t know which terrible marketing team came up with the idea of cross podcast ad reads but it is really annoying. I don’t begrudge the hosts on the podcast I am listening to doing it as it makes sense and they deserve paying but this is just nonsense. T... more

    Apple Podcasts
    1
    LostSoulsuNi
    United Kingdom2 months ago
  • Disappointing change

    This has taken a nose dive from Big Fish, used to be really interesting but now seems to be Spencer talking to people for his own training benefit

    Apple Podcasts
    2
    Rachg44**
    United Kingdom2 months ago
  • Cross pod ad reads

    1 star on the basis that I have an ad read from this podcast, that I don’t subscribe to, on one that I do. There’s no para social relationship to exploit. I will now never listen to this podcast as my first interaction with it is the host trying to shill audible and Jamie Oliver’s something or other. Marketing people please end this madness. It’s so annoying.

    Apple Podcasts
    1
    LostSoulsuNi
    United Kingdom2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some find elements of the podcast's structure can be improved to enhance the overall listening experience, particularly in guest management.
The chemistry between hosts and guests creates an engaging atmosphere for discussion and sharing experiences.
Listeners appreciate the inspiring journeys of athletes and personal insights that motivate them towards their own goals.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

8 Training Hacks from Ironman World Champion Lucy Charles-Barclay
Q: What tips can you give to our listeners about how they can be untapping more of their potential?
Set yourself a challenge, one that you deep down believe you can do, but you know it's going to be really, really hard and then set yourself a plan of how you're going to achieve it.
How to Train Like an Olympic Champion | Alistair Brownlee
Q: What are the biggest mistakes that you see in training?
The number one mistake is not being consistent and not building an environment that supports sustainable routines.
How to Train Like an Olympic Champion | Alistair Brownlee
Q: How frequently would you push yourself into tempo heart rate?
My training was always very polarized; most sessions were in lower Zone 2, and intensity was really hard during specific sessions.
The Reality of Being Prime Minister in 2026 | Keir Starmer
Q: When you and your party came into power, did you imagine it would be this way in 18 months' time?
Starmer reflects on the emotional complexity of election night, noting his election victory brought joy and difficult family dynamics, which underscore the intersection of personal and public life.
The Reality of Being Prime Minister in 2026 | Keir Starmer
Q: Are you an anxious person? Do you feel stress and burden of your responsibility? Why do you do it?
Starmer indicates he doesn't feel overly anxious but recognizes the pressure and states that he does this to improve the lives of people in the country.

Audience Metrics

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Frequently Asked Questions About UNTAPPED

What is UNTAPPED about and what kind of topics does it cover?

The content features intimate conversations with elite athletes, exploring their journeys and the mindset required to push limits. Topics often include resilience, discipline, and personal growth, emphasizing how these qualities can lead to achieving extraordinary feats and overcoming adversities. Interviews are not only engaging but also structured to provide actionable insights and practical advice for listeners looking to improve their athletic performance or personal development. The focus on mental health and self-improvement suggests an audience keen on exploring holistic approaches to fitness and well-being, making the discussions relatable for anyone on a journey towards their own potential.

Where can I find podcast stats for UNTAPPED?

Rephonic provides a wide range of podcast stats for UNTAPPED. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to UNTAPPED and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does UNTAPPED get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for UNTAPPED, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for UNTAPPED?

Rephonic provides comprehensive predictive audience data for UNTAPPED, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does UNTAPPED have?

To see how many followers or subscribers UNTAPPED has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to UNTAPPED?

These podcasts share a similar audience with UNTAPPED:

1. Great Company with Jamie Laing
2. We Need To Talk with Paul C. Brunson
3. Happy Place
4. Vogue & Amber
5. NearlyParents

How many episodes of UNTAPPED are there?

UNTAPPED launched a year ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact UNTAPPED?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for UNTAPPED?

Rephonic pulls ratings and reviews for UNTAPPED from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for UNTAPPED?

Rephonic provides full transcripts for episodes of UNTAPPED. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on UNTAPPED?

Recent guests on UNTAPPED include:

1. Roger Frampton
2. Stephen Scullion
3. Fergus Crawley
4. Lucy Davis
5. Truett Haynes
6. Nick Barr
7. Yvind Andras-Vold
8. Coach Crombie

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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