UNTAPPED with Spencer Matthews
High PerformanceWelcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.
Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.
From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run fas... more
| Publishes | Twice weekly | Episodes | 109 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
You can feel perfectly healthy and still have no idea what's happening beneath the surface. Spencer Matthews and Oli Patrick explore what blood testing can reveal about your health, performance and long-term wellbeing.
From cholesterol and blood sug... more
The secret to getting fitter might be knowing when to do less.
Ironman coach Reece Barclay challenges the obsession with volume and reveals what really drives sustainable endurance performance.
Drawing on his experience coaching Lucy Charles-Barcla... more
Could sitting in a sauna really improve your health and longevity?
Spencer Matthews and Oli Patrick dive into the science behind sauna use, from its Finnish roots to the research linking regular sessions with better cardiovascular health and longevi... more
European U23 marathon record holder Becky Briggs shares the mindset, training lessons and race-day strategies that have helped her compete at the highest level of running.
Becky explains why tough training sessions build more resilience than perfect... more
Key Facts
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Reviews
- LOVE Extra Mile
Oli Patrick is the best thing that happened to this show, so informative and easily digestible. Have listened to Spencer’s various podcasts for many years and think he’s great too!
Apple Podcasts5ellhaz
United Kingdoma month ago - Good show
Good show, it’s come a long way from the early episodes. Oil is a great addition to the show, love how he explains the science in half hour. Great episode on heavy runners, he should be a regular guest.
Apple Podcasts5Fat & NortherUnited Kingdoma month ago - Great originally, now forgotten its purpose
When this first started it was great to hear different perspectives on how people were getting the most out of their bodies, and how the listener could learn from them. It has evolved in to being running focused, and now even more so just a place for Spencer to keep talking rather than listening. He has a lot of opinions, but it’d be better balanced with more of the guests voice than his.
Apple Podcasts1Podcast_reviewer_2000
Australiaa month ago - Great podcast. Jordan Stanton episode standout terrible
Love this podcast. Lots to learn as an amateur. Latest guest is nauseating. He’s taken the personalisation principle from How to Win Friends and Influence People very seriously. Refer to ‘Spen’ one more time.
Apple Podcasts4LKRT91Australiaa month ago - Sigh
Loves himself way too much this bloke. Bore off.
Apple Podcasts1jeckles88United Kingdom2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #108 | United States/Health & Fitness |
Spotify | #150 | United Kingdom/Top Podcasts |
Spotify | #7 | United Kingdom/Health & Fitness |
Spotify | #61 | United Kingdom/Trending |
Apple Podcasts | #112 | United Kingdom/Top Podcasts |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About UNTAPPED
What is UNTAPPED about and what kind of topics does it cover?
This show revolves around running performance, training science, and practical ways to push endurance and speed. Episodes frequently explore strength work for runners, race fueling, recovery, and the role of physiology in everyday training, often featuring elite athletes, coaches, and science experts. A standout characteristic is the blend of high-performance insights with accessible, data-driven coaching tips, plus occasional deep dives into gear, technology, and controversial topics in sports science. Listeners likely value evidence-based guidance, personal optimization, and inspirational stories from world-class performers. The format is dynamic: clear explanations, guest narratives, and real-world takeaways you can apply to training and... more
Where can I find podcast stats for UNTAPPED?
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How many listeners does UNTAPPED get?
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What are the audience demographics for UNTAPPED?
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How many subscribers and views does UNTAPPED have?
To see how many followers or subscribers UNTAPPED has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to UNTAPPED?
These podcasts share a similar audience with UNTAPPED:
1. The Jake Dearden Podcast
2. Motional Intelligence
3. Great Company with Jamie Laing
4. The High Performance Podcast
5. The Runna Podcast
How many episodes of UNTAPPED are there?
UNTAPPED launched 2 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact UNTAPPED?
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Where can I see ratings and reviews for UNTAPPED?
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What guests have appeared on UNTAPPED?
Recent guests on UNTAPPED include:
1. Reece Barclay
2. Becky Briggs
3. Marcus Smith
4. Andy Butchart
5. Oli Patrick
6. Jordan Stanton
7. Jonny Davies
8. Charley Hull
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.