Rephonic
Artwork for UNTAPPED
Mental Health
Personal Growth
Endurance Running
Endurance Sports
Sobriety
Africa
James' Place
Resilience
Boxing
Nutrition
Addiction
Endurance Challenges
Olympics
Ultra Running
Ironman
Self-Improvement
Mental Resilience
Caroline Flack
Ironman Triathlon
Discipline

In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential.

His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, ... more

PublishesTwice weeklyEpisodes80Foundeda year ago
Number of ListenersCategories
Self-ImprovementMental HealthEducationHealth & Fitness

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Artwork for UNTAPPED

Latest Episodes

Spencer and Oli break down how what heart rate zones really mean, how they are often misunderstood and how you can train better using them.

Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out ... more

Two-time Olympic champion Seb Coe breaks down the "Killing Zone", the brutal 500m–600m window he used to dismantle his rivals. He reveals how he pioneered the use of elite support teams, transforming the 800m into a calculated science where no detail... more

Better Help 👉Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: highpfrmc.com/ut-betterhelp-au

This special roundtable episode explores the vital role of mental fitness in reaching and sustaining peak performance.... more

Spencer and Oli unpack the confusing world of supplements. Do we really need them, or can we get everything from food?

Oli explains the science behind some of the most talked-about supplements, including creatine, vitamin D, omega-3, multivitamins, ... more

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Recent Guests

Hugo Fry
Guest runner discussed in the episode
Episode: Hugo Fry's Tips for a 2.17 Marathon, Rice Obsession & Best Running Super Shoes
Sean Conway
Endurance athlete and adventurer
Endurance athlete
Episode: 10 Endurance Hacks from Ironman Record Holder | How To Build Stamina & Fitness
Jim Pate
Physiologist, expert tester
Marilabone Health
Episode: The Health Metric Nobody Understands: VO2 Max Explained | Untapped Extra Mile
Wayne Lineker
Owner and operator of Lineker's and O Beach venues in Ibiza
Lineker's, Ocean Beach Ibiza
Episode: Ibiza, Ocean Beach, & The Day I Hit Rock Bottom | Wayne Lineker
Roger Frampton
Movement coach and mobility expert
Independent movement coach
Episode: Why Mobility Unlocks Better Strength & Endurance | Roger Frampton
Stephen Scullion
Elite Irish marathoner, world-class runner
Independent athlete
Episode: How Elite Marathon Runners Get Faster & Best Running Shoes 2026 | Stephen Scullion
Fergus Crawley
Athlete known for lifting and endurance feats
Episode: What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games
Lucy Davis
Endurance runner
Episode: What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games
Truett Haynes
Marathoner attempting Olympic trials
US Olympic marathon aspirant
Episode: What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games

Host

Spencer Matthews
Host of UNTAPPED, a platform focused on practical performance insights and personal transformation.

Reviews

4.4 out of 5 stars from 590 ratings
  • Great pod

    Genuinely a huge fan have been sine ep 1 ! It’s really good and always a good listen big fish extra catch style podcast all the time honestly makes the week go by ! Big fan

    Apple Podcasts
    5
    ginger torres19
    United Kingdoma month ago
  • Too many adverts!!

    Could be a great pod as the content itself is great but you spend more time listening to adverts’

    Apple Podcasts
    2
    RichLP83
    United Kingdom3 months ago
  • Cross pod ad reads

    1 star on the basis that I have an ad read from this podcast, that I don’t subscribe to, on one that I do. It might be good, who knows, but I will never listen to it now because my first interaction with it is it trying to sell me something. I don’t know which terrible marketing team came up with the idea of cross podcast ad reads but it is really annoying. I don’t begrudge the hosts on the podcast I am listening to doing it as it makes sense and they deserve paying but this is just nonsense. T... more

    Apple Podcasts
    1
    LostSoulsuNi
    United Kingdom3 months ago
  • Disappointing change

    This has taken a nose dive from Big Fish, used to be really interesting but now seems to be Spencer talking to people for his own training benefit

    Apple Podcasts
    2
    Rachg44**
    United Kingdom4 months ago
  • Cross pod ad reads

    1 star on the basis that I have an ad read from this podcast, that I don’t subscribe to, on one that I do. There’s no para social relationship to exploit. I will now never listen to this podcast as my first interaction with it is the host trying to shill audible and Jamie Oliver’s something or other. Marketing people please end this madness. It’s so annoying.

    Apple Podcasts
    1
    LostSoulsuNi
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A portion of feedback notes strong host chemistry and valuable takeaways, with requests for deeper topic exploration and pacing.
Listeners commend guests' expertise and motivational impact, describing episodes as energizing and informative.
Evolution of guests and host questioning is noted; some feel questions could be more natural and less scripted.
Ads and cross-podcast ad reads divide some listeners who want fewer interruptions.
Listeners praise the show for inspiring guest stories and practical mindset tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Things Men Don't Say Out Loud
Q: Question one, the double standard. Who in your life growing up actually showed you how to deal with something hard?
They point to parents and role models who demonstrated hard work and resilience, contrasting with later realizations about guidance and emotional openness.
10 Endurance Hacks from Ironman Record Holder | How To Build Stamina & Fitness
Q: What were the three key training habits for building endurance?
Be realistic about how many hours you can commit, start for fun to build motivation, and then implement a structured program that includes sleep, recovery, nutrition, and equipment choices. The idea is to develop ideas, implement them through training, and execute effectively on race day.
10 Endurance Hacks from Ironman Record Holder | How To Build Stamina & Fitness
Q: Take us through it then. How did it come about?
The Grand Slam was the original idea, but it evolved after life events and a growing urge to pursue the ultimate endurance challenge. The speaker explains how he shifted from a potential 50/100 goal to aiming for 105 Ironmans in 105 days, balancing ambition with family and coaching work before the terrier mindset pushed him to commit.
The Health Metric Nobody Understands: VO2 Max Explained | Untapped Extra Mile
Q: Just before we dig into data, what is VO2 max?
VO2 max is the maximum amount of oxygen your body can use per minute, determined by how effectively your heart, lungs, and muscles work together; it's a key indicator of cardiorespiratory fitness and overall health.
Ibiza, Ocean Beach, & The Day I Hit Rock Bottom | Wayne Lineker
Q: What does the future look like for you personally and in Ibiza?
The guest hopes for a partner and family life, continued sobriety, and a return to calmer engagements in Ibiza—shifting from constant partying to meaningful connection and a more balanced lifestyle.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About UNTAPPED

What is UNTAPPED about and what kind of topics does it cover?

The program centers on high-performance athletics, endurance, and personal transformation, featuring deep-dive conversations with elite athletes and high-profile guests. Episodes often explore training philosophies, mindset, resilience, and practical tactics listeners can adopt to improve running, strength, and overall performance, with a strong emphasis on longevity, movement quality, and wellness. Noteworthy is the blend of raw ambition with practical takeaways, plus occasional cross-disciplinary guests from sports and entertainment that broaden the show's appeal for fitness enthusiasts and athletes pursuing peak performance. The format tends to mix rigorous athletic insight with relatable, real-world storytelling, making it a compelling ... more

Where can I find podcast stats for UNTAPPED?

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How many listeners does UNTAPPED get?

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What are the audience demographics for UNTAPPED?

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How many subscribers and views does UNTAPPED have?

To see how many followers or subscribers UNTAPPED has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to UNTAPPED?

These podcasts share a similar audience with UNTAPPED:

1. Great Company with Jamie Laing
2. The High Performance Podcast
3. Happy Place
4. On The Mend
5. Begin Again with Davina McCall

How many episodes of UNTAPPED are there?

UNTAPPED launched a year ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact UNTAPPED?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for UNTAPPED?

Rephonic pulls ratings and reviews for UNTAPPED from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on UNTAPPED?

Recent guests on UNTAPPED include:

1. Hugo Fry
2. Sean Conway
3. Jim Pate
4. Wayne Lineker
5. Roger Frampton
6. Stephen Scullion
7. Fergus Crawley
8. Lucy Davis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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