UNTAPPED with Spencer Matthews
High PerformanceWelcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.
Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.
From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run fas... more
| Publishes | Twice weekly | Episodes | 133 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Can you become a faster marathon runner without making running your entire life?
Inca Padfield knows that getting better isn't just about running more. After experiencing the intense training culture of US college athletics, she explains why enjoyi... more
The hardest part of marathon training might be convincing yourself to do less.
Spencer Matthews, Oli Patrick and running coach Nick Bester break down the science of tapering, explaining how to arrive at race day fresh, fuelled and ready to perform ... more
The more Tom Evans tried to win, the worse he performed. The elite ultrarunner reveals why letting go of expectations helped him rediscover his best running, and what that means for anyone chasing a big goal.
From pacing ultra races to keeping sport... more
Can manifesting actually help you run faster? Spencer Matthews and Oli Patrick strip away the woo-woo to explore how setting clear goals, visualising the hard parts and changing your self-talk can influence performance.
Using Spencer’s marathon jou... more
Key Facts
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Recent Guests
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Reviews
- Really insightful
Weekly insight into running. I have gotten back into running in the last year. This podcast is a great help for learning. Go back and listen to the back catalogue too. Very relatable for a normal runner.
Apple Podcasts5RB0384
United Kingdom6 days ago - Running only. Bit dull.
Used to be interesting, now just a running podcast on repeat. Bit dull and repetitive. We get it, you run and you like talking about it but mix it up.
Apple Podcasts2CJ3489United Kingdom11 days ago - Emily Jane “Like”
World record set for over use of the word “like”.
I lost count at her use of 56,000 punctuation “likes”.
Poor Spencer even starts mirroring her “likes”.
Apple Podcasts1BARISTANATISTAUnited Kingdom14 days ago - Podcast review
Enjoy listening to this podcast show and the hosts.
Apple Podcasts5@MSS17United Kingdom17 days ago - All about Spencer
Excruciating to listen to Spencer make every single thing about him. Almost pretty much no point in having guests on the show.
Apple Podcasts2CatrinarunnerUnited Kingdom18 days ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #21 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #249 | United States/Health & Fitness |
Spotify | #15 | United Kingdom/Health & Fitness |
Spotify | #188 | United Kingdom/Trending |
Apple Podcasts | #231 | United Kingdom/Top Podcasts |
Apple Podcasts | #1 | United Kingdom/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About UNTAPPED
What is UNTAPPED about and what kind of topics does it cover?
A high-energy show focused on elite endurance, training science, and mindset. Episodes frequently center on practical coaching insights, race-day strategies, and the physiology behind performance, with a strong emphasis on fueling, recovery, and data-informed training. A recurring dynamic pairs expert guests with a host who translates science into actionable tips, making advanced concepts accessible for both serious athletes and motivated beginners. Noteworthy strengths include a robust guest slate from world-class runners to coaches and physiologists, plus regular deep dives into nutrition, recovery tech, and performance science that help listeners untap their potential.
From cycle syncing and women's health in sport to endurance psychol... more
Where can I find podcast stats for UNTAPPED?
Rephonic provides a wide range of podcast stats for UNTAPPED. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to UNTAPPED and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does UNTAPPED get?
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What are the audience demographics for UNTAPPED?
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How many subscribers and views does UNTAPPED have?
To see how many followers or subscribers UNTAPPED has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to UNTAPPED?
These podcasts share a similar audience with UNTAPPED:
1. Motional Intelligence
2. The Jake Dearden Podcast
3. The Runna Podcast
4. The High Performance Podcast
5. Paula's Run Club
How many episodes of UNTAPPED are there?
UNTAPPED launched 2 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact UNTAPPED?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for UNTAPPED?
Rephonic pulls ratings and reviews for UNTAPPED from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for UNTAPPED?
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What guests have appeared on UNTAPPED?
Recent guests on UNTAPPED include:
1. Emily Jane Fairs
2. Bronson Hearn-Smith
3. Paula Radcliffe
4. Daryll Neita
5. Nick Bester
6. Dr. Hazel Wallace
7. Will Goodge
8. Charles Hicks
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.