UNTAPPED with Spencer Matthews
High PerformanceWelcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.
Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.
From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run fas... more
| Publishes | Twice weekly | Episodes | 104 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
England fly-half Marcus Smith explores the crossover between rugby and running, sharing the training methods and mindset that help him perform at the highest level.
He explains why long-distance running pushes him far beyond his comfort zone, the si... more
What are the most common injuries runners get? How can you prevent and treat them?
Spencer and Oli break it all down on this week's episode of Extra Mile.
Hosted on Acast. See acast.com/privacy for more information.
The hardest part of running isn't the session itself, it's getting out the door. Two-time Olympic distance runner Andy Butchart shares the mindset and training principles that helped him reach the highest level of the sport.
He explains why consiste... more
Inflammation is essential for recovery and healing, but when it becomes chronic, it can quietly impact everything from your performance to your long-term health.
Oli Patrick and Spencer explain the difference between helpful acute inflammation and t... more
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Reviews
- Thought we were tapping in
Been tapping in for 10 years. Thought some genius decided to finally make a podcast of the greatest app ever created. Untapped, an app about checking in your beers. Though it is not I give a toast to Mr Matthew’s and please send me your top 3 IPAs
Apple Podcasts5Yugaholic69
United Statesa month ago - Excellent and informative podcast - my new fav!
I am loving this combo of Oli and Spencer, both really interesting and credible people. Oli’s wealth of knowledge is fascinating, he is really helping me learn on my wellness journey. I listen to all the podcasts in my Sunlighten sauna and both hosts really inspire me and encourage me to better myself each and every day. Totally 5 stars.
Apple Podcasts5Lexi Davidson
United Kingdom2 months ago - Advertising is a Priority
I am not kidding - in the episode on alcohol the speaker was interrupted mid word by a commercial for a wine merchant followed by some nicotine product. I know this isn’t a charity but at least place the ads in a designated space and maybe even make them appropriate? Ads have taken over podcasting and this is a prime example of how irritating they can be. Unfollowing.
Apple Podcasts2Richard Miami BeachUnited States2 months ago - Weekly must
Brilliant podcast. Love who Spencer has on too interview, listening to their sports knowledge helps me gain tip bits for my own training path. Even better now Oli Patrick is on an extra one mid week. Great work Spencer 👍🏼
Apple Podcasts5KittykattpUnited Kingdom3 months ago - Not for me
So many podcasts better
Apple Podcasts1chris080769United Kingdom3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 | United States/Health & Fitness/Fitness |
Apple Podcasts | #108 | United States/Health & Fitness |
Spotify | #160 | United Kingdom/Top Podcasts |
Spotify | #7 | United Kingdom/Health & Fitness |
Spotify | #62 | United Kingdom/Trending |
Apple Podcasts | #91 | United Kingdom/Top Podcasts |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About UNTAPPED
What is UNTAPPED about and what kind of topics does it cover?
This show revolves around running performance, training science, and practical ways to push endurance and speed. Episodes frequently explore strength work for runners, race fueling, recovery, and the role of physiology in everyday training, often featuring elite athletes, coaches, and science experts. A standout characteristic is the blend of high-performance insights with accessible, data-driven coaching tips, plus occasional deep dives into gear, technology, and controversial topics in sports science. Listeners likely value evidence-based guidance, personal optimization, and inspirational stories from world-class performers. The format is dynamic: clear explanations, guest narratives, and real-world takeaways you can apply to training and... more
Where can I find podcast stats for UNTAPPED?
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How many listeners does UNTAPPED get?
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What are the audience demographics for UNTAPPED?
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How many subscribers and views does UNTAPPED have?
To see how many followers or subscribers UNTAPPED has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to UNTAPPED?
These podcasts share a similar audience with UNTAPPED:
1. The Jake Dearden Podcast
2. Great Company with Jamie Laing
3. Motional Intelligence
4. The High Performance Podcast
5. On The Mend
How many episodes of UNTAPPED are there?
UNTAPPED launched 2 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact UNTAPPED?
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What guests have appeared on UNTAPPED?
Recent guests on UNTAPPED include:
1. Andy Butchart
2. Oli Patrick
3. Jordan Stanton
4. Jonny Davies
5. Charley Hull
6. Harry Judd
7. Tom Stoltman
8. Luke Stoltman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.