UNTAPPED with Spencer Matthews
High PerformanceWelcome to UNTAPPED with Spencer Matthews, the #1 podcast for runners.
Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.
From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run fas... more
| Publishes | Twice weekly | Episodes | 122 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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Latest Episodes
If magnesium is so good for you, why doesn't everyone need it? Spencer Matthews and Oli Patrick get into one of the wellness world's most popular supplements and separate the genuine benefits from the hype.
They look at what magnesium could mean for... more
It took Nick Bester two years to break 20 minutes for 5K. Another four to break 17. Then three more to break 15.
Thirteen years after running his first 3:17 marathon, Nick ran 2:19:45. There was no shortcut, just years of chasing the next small win ... more
Should your period change the way you train? Or have we been overcomplicating it? Spencer Matthews, Oli Patrick and Dr Hazel Wallace unpack what female runners really need to know about hormones, performance and training.
They challenge the idea of ... more
William Goodge doesn't love every run, and that's exactly the point. The ultra-endurance athlete shares how embracing discomfort has taken him from a 2:47 marathon to running across entire countries.
William reveals the five-minute rule that gets hi... more
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Reviews
- It’s good tbf
Spencers bit of an idiot but it works tbf…a BIG off putting part which sometimes makes me turn off is the number of adverts. It’s just not required
Apple Podcasts3jogallagher
United Kingdoma month ago - This show helps me a lot
Thank you for creating this work, you have a unique ability as a broadcaster - you’re ahead of the pack alone here - keep going Spencer!
Apple Podcasts5TopherCharlesUnited Kingdom2 months ago - LOVE Extra Mile
Oli Patrick is the best thing that happened to this show, so informative and easily digestible. Have listened to Spencer’s various podcasts for many years and think he’s great too!
Apple Podcasts5ellhazUnited Kingdom2 months ago - Good show
Good show, it’s come a long way from the early episodes. Oil is a great addition to the show, love how he explains the science in half hour. Great episode on heavy runners, he should be a regular guest.
Apple Podcasts5Fat & NortherUnited Kingdom2 months ago - Great originally, now forgotten its purpose
When this first started it was great to hear different perspectives on how people were getting the most out of their bodies, and how the listener could learn from them. It has evolved in to being running focused, and now even more so just a place for Spencer to keep talking rather than listening. He has a lot of opinions, but it’d be better balanced with more of the guests voice than his.
Apple Podcasts1Podcast_reviewer_2000
Australia2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #96 | United States/Health & Fitness |
Spotify | #169 | United Kingdom/Top Podcasts |
Spotify | #9 | United Kingdom/Health & Fitness |
Spotify | #143 | United Kingdom/Trending |
Apple Podcasts | #208 | United Kingdom/Top Podcasts |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About UNTAPPED
What is UNTAPPED about and what kind of topics does it cover?
A high-energy show focused on elite endurance, training science, and mindset. Episodes frequently center on practical coaching insights, race-day strategies, and the physiology behind performance, with a strong emphasis on fueling, recovery, and data-informed training. A recurring dynamic pairs expert guests with a host who translates science into actionable tips, making advanced concepts accessible for both serious athletes and motivated beginners. Noteworthy strengths include a robust guest slate from world-class runners to coaches and physiologists, plus regular deep dives into nutrition, recovery tech, and performance science that help listeners untap their potential.
From cycle syncing and women's health in sport to endurance psychol... more
Where can I find podcast stats for UNTAPPED?
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How many listeners does UNTAPPED get?
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What are the audience demographics for UNTAPPED?
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How many subscribers and views does UNTAPPED have?
To see how many followers or subscribers UNTAPPED has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to UNTAPPED?
These podcasts share a similar audience with UNTAPPED:
1. Motional Intelligence
2. The Jake Dearden Podcast
3. The High Performance Podcast
4. Paula's Run Club
5. Great Company with Jamie Laing
How many episodes of UNTAPPED are there?
UNTAPPED launched 2 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact UNTAPPED?
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Where can I see ratings and reviews for UNTAPPED?
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How do I access podcast episode transcripts for UNTAPPED?
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What guests have appeared on UNTAPPED?
Recent guests on UNTAPPED include:
1. Dr. Hazel Wallace
2. Will Goodge
3. Charles Hicks
4. Coach Bennett
5. Molly Caudery
6. Grace Amanal Petros
7. Tom Evans
8. Stephen Scullion
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.