
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.
We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excell... more
| Publishes | Daily | Episodes | 768 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsHealth & Fitness | |||

Most of us are waiting for someone to tell us we're ready. This week, Jake and Damian argue that moment never comes, and that the people we admire most simply stopped waiting.
You'll hear from George Russell on the email to Toto Wolff that started h... more
Donate 👉 Sir Kevin Sinfield's 7 in 7: The Grand Finale donate.giveasyoulive.com/fundraising/7-in-7-the-grand-finale
England Rugby coach and MND campaigner Kevin Sinfield has spent years running into pain, not away from it. In memory of his ... more
We're revisiting this extraordinary conversation with one of our most-requested conversations - Usain Bolt.
Usain reveals the failures that changed the way he thought about performance, including the Olympics in Athens where he failed to make it out... more
Why is sport still drinking? For decades, alcohol has been part of sporting culture. Team nights out, beers after games and stories of legendary drinking sessions have become part of the mythology of elite sport.
But is that culture changing? And if... more
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Well done team for sharing my mate Josh’s story. He’s a huge character in the veterans community. Helping others always. You’ve helped remember our collective story via Josh. Thank you and well done Josh. Legend.
Just listened to the Liam Lawson episode but you could pick any interview and discover things about the interviewees and yourself.
5*
Smug nonsense
I really enjoy this podcast and its content however it’s just really disappointing to see such a small representation of female guests I can think of so many phenomenal high performance women across industries and in sports specifically; it’s just so disappointing not to see them on this podcast. It makes the podcast increasingly unrelatable and uninteresting and is upsetting to see you lose such a high proportion of your potentially viewership.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #218 | |
Spotify | #121 | |
Spotify | #17 | |
Spotify | #67 | |
Apple Podcasts | #66 | |
Apple Podcasts | #7 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Conversations center on how top performers master high-level performance across fields—from sport and motorsport leadership to business and media. Episodes frequently unpack leadership culture, decision-making under pressure, habit formation, and resilience, with guests ranging from elite athletes and coaches to executives and industry disruptors. The discussions often blend practical mindsets (habits, preparation windows, deliberate practice) with candid stories about leadership challenges, team dynamics, long-term strategy, and managing personal costs of high achievement. A notable strength is the recurring ability to translate experiences from sport into universal lessons for performance, leadership, and organizational culture, making it... more
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5. The Overlap
The High Performance Podcast launched 7 years ago and published 768 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The High Performance Podcast include:
1. Daniel Lieberman
2. Toto Wolff
3. Jill Scott
4. Stephen Hendry
5. Ryan Yates
6. Josh Boggi
7. Claire Rowney
8. Lawrence Dallaglio
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