
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.
We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excell... more
| Publishes | Daily | Episodes | 742 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsHealth & Fitness | |||

We're revisiting one of the most profound conversations we've ever had on High Performance - a discussion that fundamentally changed the way we think about performance on this show.
Jonny Wilkinson is one of rugby's greatest ever players. The drop g... more
Paul Gascoigne is one of the most gifted footballers Britain has ever produced. But behind the goals, the tears, and the headlines, who is the real man beneath the Gazza legend?
In this raw and deeply moving conversation, Jake and Damian sit down wi... more
Rob Smedley is one of Formula 1’s most respected engineers, known for his work with drivers like Felipe Massa and his time at Ferrari. In this episode, Rob sits down with Jake to share what it really takes to perform at the highest level, from the in... more
Forty years ago, in Sarajevo, 24 million people watched Jayne Torvill and Christopher Dean achieve the impossible, Olympic Gold that redefined their sport forever. But while the world remembers those four minutes of 'Bolero,' the true story of high p... more
People also subscribe to these shows.





Great podcast - the Torvill & Dean episode is 1st class. I’ve read and listened to many stories about them but this was so detailed and insightful
What stayed with me from this episode is how Serena’s dominance was nurtured through trust and long-range thinking, not urgency. You highlighted how belief was coached patiently, season after season, until excellence became familiar rather than fragile. It’s a powerful reminder that greatness is grown through relationship and consistency.
Humphrey biggest nerd on the planet
This end-of-year review truly honoured the purpose behind every conversation you’ve hosted. You didn’t just recap episodes, you illuminated the real value those stories created in people’s lives. That kind of reflection reminds us that impact isn’t measured in downloads or moments, but in depth, insight, and lasting resonance. Thank you for not just collecting conversations, but curating meaning.
This is an enjoyable and inspiring podcast. It features topics and guests I would not normally seek out, and I didn’t realise I was interested in! The hosts are easy to listen to.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #68 | |
Apple Podcasts | #9 | |
Apple Podcasts | #155 | |
Apple Podcasts | #45 | |
Apple Podcasts | #107 | |
Apple Podcasts | #158 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
This series features engaging conversations with distinguished individuals who have excelled in various fields, including sports, business, entertainment, and health. The hosts, through their discussions, extract valuable insights on high performance, revealing the non-negotiable behaviors and mindsets that contribute to success. Listeners can expect to learn about personal growth strategies, emotional resilience, and the psychological aspects of striving for excellence, with guests sharing their unique experiences and lessons learned along the way. The content is designed to motivate and inspire individuals seeking to enhance their own performance in both personal and professional arenas.
Rephonic provides a wide range of podcast stats for The High Performance Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The High Performance Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The High Performance Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for The High Performance Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers The High Performance Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with The High Performance Podcast:
1. Stick to Football
2. The Overlap
3. UNTAPPED
4. The Rest Is Football
5. That Peter Crouch Podcast
The High Performance Podcast launched 6 years ago and published 742 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for The High Performance Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of The High Performance Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on The High Performance Podcast include:
1. Prince Naseem Hamed
2. Triple H
3. Stephanie Romiszewski
4. Professor Jonathan Haidt
5. Boris Becker
6. Thomas Erikson
7. Tom Aspinall
8. Petr Čech
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.