
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.
We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excell... more
| Publishes | Daily | Episodes | 728 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsHealth & Fitness | |||

This special episode is brought to you in partnership with Fora Space.
Dr. Alex George joins Jake for an open, deeply human conversation about happiness, mental health, and the quiet changes that can transform a life. He challenges the idea that doi... more
Robert Lewandowski is one of the most consistent goal scorers of his generation, a player who has stayed at the very top of world football not just through talent, but through mindset.
In this episode, Robert sits down with Jake and Damian to expla... more
Happy New Year! Jake and Damian kick off 2026 by revealing their brand new book MICRO HABITS – a game-changing guide built from five years and 400+ High Performance interviews (Buy your copy here)
Forget complex systems and thousand-page textbooks.... more
Prof. Steve Peters is one of the most influential minds in performance psychology, best known for The Chimp Paradox and his work with elite athletes, leaders, and organisations around the world. In this episode, Steve breaks down how the mind really ... more
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What resonated deeply with me was how this episode revealed a truth too few acknowledge: greatness isn’t an accident — it’s a commitment to disciplined refinement. Watching how Cristiano Ronaldo built his edge through training instead of waiting for talent to catch up reminded me that mastery is less about gifts and more about ruthless consistency and standards. Inspiring, humble, and real.
Jake’s voice is really annoying and I think he loves the sound of it what is with the whispery husky voice he keeps trying to do
App just loops the same questions endlessly. Not very high performance design or development work
Feels like it’s just an advert at this point
Jake’s voice grates when the constant over advertising is shoehorned in way to much. On top of that they let the likes of Sadiq Khan on to what’s is supposed to be a high performance podcast. A man who is quite literally destroying our great city of London. Considering Jake is meant to be a journalist he never digs adequately into someone’s story and real pain points that listeners want to hear. Can’t stand the hosts or their woke approach.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
YouTube | #101 | |
Apple Podcasts | #51 | |
Apple Podcasts | #6 | |
Apple Podcasts | #153 | |
Apple Podcasts | #55 | |
Apple Podcasts | #74 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This series features engaging conversations with distinguished individuals who have excelled in various fields, including sports, business, entertainment, and health. The hosts, through their discussions, extract valuable insights on high performance, revealing the non-negotiable behaviors and mindsets that contribute to success. Listeners can expect to learn about personal growth strategies, emotional resilience, and the psychological aspects of striving for excellence, with guests sharing their unique experiences and lessons learned along the way. The content is designed to motivate and inspire individuals seeking to enhance their own performance in both personal and professional arenas.
Rephonic provides a wide range of podcast stats for The High Performance Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The High Performance Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with The High Performance Podcast:
1. UNTAPPED
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3. Stick to Football
4. The Energy Equation
5. The Overlap
The High Performance Podcast launched 6 years ago and published 728 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The High Performance Podcast include:
1. Triple H
2. Stephanie Romiszewski
3. Professor Jonathan Haidt
4. Boris Becker
5. Dr. Tara Swart
6. Thomas Erikson
7. Tom Aspinall
8. Petr Čech
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