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The High Performance Podcast

High Performance
High Performance
Energy Management
Mental Health
James Haskell
Childhood Cancer
Fundraising For Healthcare
Alcohol
Lifestyle Changes
Wellness
Endurance Challenges
Formula 1
Endurance Athletes
Physiology
Azaylia Cain
Physical Fitness
Mental Health Awareness
Boxing
Leadership
Mindset
Productivity

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.

We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excell... more

PublishesDailyEpisodes735Founded6 years ago
Number of ListenersCategories
SportsHealth & Fitness

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Artwork for The High Performance Podcast

Latest Episodes

Rick Shiels is one of the most influential figures in modern golf media, and a creator who helped redefine what high performance looks like in the digital age. From a small YouTube channel to hundreds of millions of views, Rick has built a career by ... more

Oscar-winning actor and author Matthew McConaughey joins us to share his deeply philosophical approach to life, work, and the pursuit of satisfaction.

We return to our chat with Matthew where he challenges the idea that we should be 'chasing yet,' a... more

Patrick Mouratoglou is one of the most influential coaches in modern sport, renowned for developing champions through mindset rather than raw talent. Best known for his long partnership with Serena Williams, Patrick believes greatness is never about ... more

This week, the world’s attention is fixed on Alex Honnold as he prepares for his most public and high-stakes challenge to date: Skyscraper Live on Netflix. This Friday, January 23rd, Alex will attempt to become the first person to free solo the 1,667... more

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Recent Guests

Prince Naseem Hamed
Former professional boxer and world champion known for his flamboyant fighting style.
Episode: Prince Naseem Hamed: Boxing's Greatest Entertainer Who Broke Every Rule (E386)
Rob O'Neill
Former Navy SEAL known for involvement in the operation that killed Osama Bin Laden.
Episode: End of Year Review: Our Most Impactful Conversations & Our Biggest Guest Responds!
Triple H
WWE executive and former professional wrestler.
WWE
Episode: End of Year Review: Our Most Impactful Conversations & Our Biggest Guest Responds!
Stephanie Romiszewski
Sleep expert and author.
Episode: End of Year Review: Our Most Impactful Conversations & Our Biggest Guest Responds!
Professor Jonathan Haidt
Social psychologist and author focusing on societal and cultural issues.
Episode: End of Year Review: Our Most Impactful Conversations & Our Biggest Guest Responds!
Boris Becker
Former professional tennis player and three-time Wimbledon champion.
Episode: End of Year Review: Our Most Impactful Conversations & Our Biggest Guest Responds!
Thomas Erikson
Swedish behavioral expert and author of 'Surrounded By Idiots'
Episode: Why You Keep Misreading People | Surrounded By Idiots Author
Nick Cox
Former Academy coach at Manchester United
Manchester United
Episode: The Secret to Feeling Calm When Out of Your Depth
Tim Spector
Professor of Epidemiology at King's College London and expert on gut health and microbiome
King's College London
Episode: Why Your Gut Controls Your Mood, Energy, and Performance: Prof. Tim Spector (E381)

Hosts

Damian Hughes
Co-host of engaging conversations focused on high performance, exploring the insights of renowned guests across various fields.
Jake Humphrey
Co-host with a background in journalism, focusing on uncovering the secrets of high performance through conversations with top achievers.

Reviews

4.7 out of 5 stars from 9.2k ratings
  • Impact First, Noise Second

    This end-of-year review truly honoured the purpose behind every conversation you’ve hosted. You didn’t just recap episodes, you illuminated the real value those stories created in people’s lives. That kind of reflection reminds us that impact isn’t measured in downloads or moments, but in depth, insight, and lasting resonance. Thank you for not just collecting conversations, but curating meaning.

    Apple Podcasts
    5
    Anum — The Platinum CEO
    United Kingdoma month ago
  • Enjoyable content

    This is an enjoyable and inspiring podcast. It features topics and guests I would not normally seek out, and I didn’t realise I was interested in! The hosts are easy to listen to.

    Apple Podcasts
    5
    Blackpearltt
    United Kingdom2 months ago
  • Good show…

    Good show when not serving up old episodes or parts of old episodes, which can appear as possible new content, rather than with clear disclaimers of it being repeated or repackaged content. Guests are great and the overall content is both insightful and inspiring. The Ads can be a bit much and the personal recommendations a bit earnest and patronising but worth putting up with and the accepted cost for what is a Good show!

    Apple Podcasts
    3
    Simon Doggett
    United Kingdom2 months ago
  • Stop it

    Two ad reads in a row from this podcast on another one I do actually subscribe to so one star in the hope who ever decided this was a good idea stops it. I have no para social relationship with the hosts of this podcast so why are you putting ad reads from them on one I do subscribe to? It madness, it won’t make me listen to this podcast ever now as my first association with it is them trying to sell me a service. Just ****ing make it stop, please.

    Apple Podcasts
    1
    LostSoulsuNi
    United Kingdom2 months ago
  • Mastery Isn’t Talent — It’s Training on Purpose

    What resonated deeply with me was how this episode revealed a truth too few acknowledge: greatness isn’t an accident — it’s a commitment to disciplined refinement. Watching how Cristiano Ronaldo built his edge through training instead of waiting for talent to catch up reminded me that mastery is less about gifts and more about ruthless consistency and standards. Inspiring, humble, and real.

    Apple Podcasts
    5
    Anum — The Platinum CEO
    United Kingdom2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the hosts are praised for their engaging style, though there are mixed opinions about their dynamic and approach to questioning.
Some reviews criticize the amount of advertising included, suggesting it detracts from the overall experience.
Listeners appreciate the episode features highly insightful guests who share valuable lessons and personal experiences.
Many find the discussions centered around resilience and personal growth particularly motivating and relevant.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

YouTube
#192
United Kingdom/Popular Podcasts
Apple Podcasts
#84
United Kingdom/Top Podcasts
Apple Podcasts
#4
United Kingdom/Sports
Apple Podcasts
#145
Canada/Sports
Apple Podcasts
#29
Australia/Sports
Apple Podcasts
#63
Italy/Sports

Talking Points

Recent interactions between the hosts and their guests.

How I Coached Serena Williams to 10 Grand Slams & Built Champion Mindset | Patrick Mouratoglou (E388)
Q: What are the three top tips that you would pass on to parents that would allow a child to flourish?
First, don't have any kind of judgment on your child; second, instilling in them the value of work; and third, never kill their dreams.
How I Coached Serena Williams to 10 Grand Slams & Built Champion Mindset | Patrick Mouratoglou (E388)
Q: How do you deal with that moment?
You need to build the trust. If I show that I accept that she treats me like this, she will never trust me.
Robert Lewandowski: What Nobody Sees Behind a World-Class Striker (E384)
Q: What do you tell us are the most important psychological elements?
I never listen to people from outside too much; I stay focused on my next challenge.
Robert Lewandowski: What Nobody Sees Behind a World-Class Striker (E384)
Q: What do you wish you would have known?
I wish I had the opportunity for conversations with my father, as they are essential for personal growth.
The Mind Coach Behind Team GB & Ronnie O'Sullivan on Mental Resilience | Prof. Steve Peters
Q: When you first work with someone, what's the most important thing that you need to know about them from the off?
What they want.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Interests
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Frequently Asked Questions About The High Performance Podcast

What is The High Performance Podcast about and what kind of topics does it cover?

This series features engaging conversations with distinguished individuals who have excelled in various fields, including sports, business, entertainment, and health. The hosts, through their discussions, extract valuable insights on high performance, revealing the non-negotiable behaviors and mindsets that contribute to success. Listeners can expect to learn about personal growth strategies, emotional resilience, and the psychological aspects of striving for excellence, with guests sharing their unique experiences and lessons learned along the way. The content is designed to motivate and inspire individuals seeking to enhance their own performance in both personal and professional arenas.

Where can I find podcast stats for The High Performance Podcast?

Rephonic provides a wide range of podcast stats for The High Performance Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The High Performance Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The High Performance Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The High Performance Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The High Performance Podcast?

Rephonic provides comprehensive predictive audience data for The High Performance Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The High Performance Podcast have?

To see how many followers or subscribers The High Performance Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The High Performance Podcast?

These podcasts share a similar audience with The High Performance Podcast:

1. The Room Where It Happened
2. Stick to Football
3. The Overlap
4. UNTAPPED
5. The Rest Is Football

How many episodes of The High Performance Podcast are there?

The High Performance Podcast launched 6 years ago and published 735 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The High Performance Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The High Performance Podcast?

Rephonic pulls ratings and reviews for The High Performance Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The High Performance Podcast?

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What guests have appeared on The High Performance Podcast?

Recent guests on The High Performance Podcast include:

1. Prince Naseem Hamed
2. Rob O'Neill
3. Triple H
4. Stephanie Romiszewski
5. Professor Jonathan Haidt
6. Boris Becker
7. Thomas Erikson
8. Nick Cox

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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