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The High Performance Podcast

High Performance
High Performance
Energy Management
Mental Health
James Haskell
Fundraising For Healthcare
Childhood Cancer
Alcohol
Wellness
Lifestyle Changes
Endurance Challenges
Formula 1
Endurance Athletes
Physiology
Physical Fitness
Azaylia Cain
Mental Health Awareness
Boxing
Leadership
Mindset
Productivity

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.

We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excell... more

PublishesDailyEpisodes684Founded6 years ago
Number of ListenersCategories
SportsHealth & Fitness

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Latest Episodes

When most people think of Usain Bolt, they see the medals, the world records, the effortless dominance. But his journey wasn’t built on winning, it was built on losing.

At the Athens Olympics in 2004, Bolt crashed out in the first round. It was a pa... more

Boris Becker is one of tennis’s most iconic figures, a prodigy who won Wimbledon at just 17, a champion who reached the sport’s highest peaks, and a man who has faced extraordinary highs and devastating lows both on and off the court.

In this episod... more

Have you ever found yourself saying yes when you really wanted to say no? 

In this solo episode, Jake and Damian tackle a challenge many of us face, being “too nice” at the expense of ourselves. They unpack the difference between being nice and bein... more

Before he was a Formula One driver, Lando Norris was the kid in the McLaren garage packing boxes, dismantling equipment, and working side by side with the mechanics. No glamour, no headlines, just long hours in the background, doing the kind of jobs ... more

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Recent Guests

Ali Abdaal
Former doctor and productivity expert
YouTuber and productivity expert
Episode: Are You Living a Life You’d Want to Be Remembered For?
Sam Tomkins
Multi-decorated rugby player
Episode: What Episodes Should You Play for Your Kids - And Why?
Nicholas Hamilton
Racing driver and trailblazer
Episode: What Episodes Should You Play for Your Kids - And Why?
Hector Garcia
Author of a well-known book about Ikigai
Episode: What Episodes Should You Play for Your Kids - And Why?
Mark Manson
Author and speaker known for his bestselling book 'The Subtle Art of Not Giving a F*ck.'
Independent Author
Episode: The Subtle Art Author, Mark Manson: How To Rebuild After Burnout
Max Verstappen
F1 World Champion
Red Bull Racing
Episode: Max Verstappen’s Trainer Uncovers What Makes Him Unstoppable | Bradley Scanes (E367)
Dr. Rahul Jandial
A leading brain surgeon and best-selling author
Best-selling author
Episode: What the No.1 Brain Surgeon Taught Us About Delivering Hard Truths
Helen Glover
Olympic champion, wife of Steve Backshall
Episode: Steve Backshall on Surviving Near Death, Fatherhood and What Really Matters (E365)
Alex Greenwood
England Lionesses hero, double European champion and composed leader in football.
England Women's National Football Team
Episode: Alex Greenwood Exclusive: What It Took to Win the Euros - The Story Behind England’s Winning Culture (E364)

Hosts

Jake Humphrey
Host and co-founder of the high performance initiative, focusing on extraordinary conversations and insights that drive personal and professional growth.
Damian Hughes
Co-host and co-founder, specializing in exploring the mental frameworks that underpin high performance across various disciplines.

Reviews

4.7 out of 5 stars from 9.1k ratings
  • Just Not Sure About Damian

    As a Wrexham fan I, sadly, had to break the Humphrey Ker pod into 3 sittings. Not because of the guest, but the presenter.

    I believe that high performance generally goes hand in hand with high impact.

    I laughed too Damian, when HK recalled telling Reynolds that he’ll get called a C by a disgruntled fan when his children are in earshot. I also laughed throughout which didn’t happen often from the presenter.

    Flat, dull, and hoping to have my mind changed, and the rating I have just posted.

    Apple Podcasts
    3
    Jdpwalker
    United Kingdom13 days ago
  • It has gone

    I used to love this podcast, but now it’s got mixed up, I enjoyed the Jake and Damian dynamic with guests, but now there are series of out takes with Damian’s opinion and now a producer giving an opinion, I don’t care…

    Along with now having to wait for the good interview unless you go through the website.

    Please get back to where you were. Less is more!

    Apple Podcasts
    1
    JimmyK 70
    United States19 days ago
  • Out of touch

    Unfortunately this pod has become less and less accessible. A recent ep saying “£20m in a bank account and still depressed” says it all

    Apple Podcasts
    1
    Figdawg99
    Switzerland25 days ago
  • Men only

    Looks like a high performance podcast featuring men only

    Apple Podcasts
    1
    Cotswolds123
    United Kingdom2 months ago
  • Big fan! Wonderful insight into wonderful minds

    One of my favorites to this day is Matthew McConaughey’s podcast. Authentic, genuine guy with a clear view of what he wants and eloquently explains how to get there. Big fan of High Performance and their lovely guests. Looking forward to you guys bringing on John Terry after hearing the John Obi Mikel pod! Thanks for all you guys do and looking forward to the great listens ahead. Currently listening to the awesome, relatable Carlos Saenz

    Apple Podcasts
    5
    Steven Saballos
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed reviews regarding the host dynamics; some favor the original duo while others express discontent with changes in format or co-hosts.
The podcast has been noted for its meaningful content, particularly for professionals seeking motivation and inspiration in their work and lives.
Listeners appreciate the compelling insights offered by high-achieving guests and enjoy the blend of personal stories with practical tips.
Common critiques include a perceived heavy reliance on advertisements, impacting the overall listening experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Sports Psychologist, Dr. Pippa Grange: How to Overcome the Fear of Not Being Good Enough
Q: Can people do this for themselves or do you think that it's necessary to have somebody ask these questions of them?
Absolutely, people can tap into their imagination and use it to understand and manage their fears without needing an expert.
Sports Psychologist, Dr. Pippa Grange: How to Overcome the Fear of Not Being Good Enough
Q: Can you give us an example of those kind of messages that either alleviate or reinforce (fear)?
Examples include positive reinforcement from coaches and teachers, versus negative responses that shame individuals, which leads to increased fear and anxiety.
Craig Bellamy: Why I Had to Hide Behind a Persona & How I Lead Wales With Honesty (E368)
Q: What advice would you give to a teenage Craig just starting out?
Enjoy every second and embrace everything that comes, be it good or bad.
Craig Bellamy: Why I Had to Hide Behind a Persona & How I Lead Wales With Honesty (E368)
Q: What non-negotiable behaviors are important to you as a coach?
Turning your back, reactions after losing the ball, and no waving hands are the key behaviors he emphasizes.
Craig Bellamy: Why I Had to Hide Behind a Persona & How I Lead Wales With Honesty (E368)
Q: What motivated you to seek help regarding your mental health?
The passing of Gary Speed was a pivotal moment that made him realize he needed to take care of his mental health.

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Frequently Asked Questions About The High Performance Podcast

What is The High Performance Podcast about and what kind of topics does it cover?

Engaging in deep and insightful conversations with elite performers from various fields, this show explores the principles of high performance and personal development. The hosts engage with guests from sports, entertainment, business, and healthcare, uncovering the experiences and lessons that have shaped their paths to success. Discussions often center on the importance of mindset, resilience, and intentionality in achieving and maintaining high performance. The unique approach of focusing on both personal stories and actionable insights makes it a valuable resource for anyone seeking to improve themselves and understand the nuances of excellence.

Where can I find podcast stats for The High Performance Podcast?

Rephonic provides a wide range of podcast stats for The High Performance Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The High Performance Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The High Performance Podcast get?

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What are the audience demographics for The High Performance Podcast?

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How many subscribers and views does The High Performance Podcast have?

To see how many followers or subscribers The High Performance Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The High Performance Podcast?

These podcasts share a similar audience with The High Performance Podcast:

1. Stick to Football
2. UNTAPPED
3. The Overlap
4. The Energy Equation
5. The Diary Of A CEO with Steven Bartlett

How many episodes of The High Performance Podcast are there?

The High Performance Podcast launched 6 years ago and published 684 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The High Performance Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The High Performance Podcast?

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What guests have appeared on The High Performance Podcast?

Recent guests on The High Performance Podcast include:

1. Ali Abdaal
2. Sam Tomkins
3. Nicholas Hamilton
4. Hector Garcia
5. Mark Manson
6. Max Verstappen
7. Dr. Rahul Jandial
8. Helen Glover

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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