
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.
We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excell... more
| Publishes | Daily | Episodes | 765 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSports | |||

Nico Rosberg spent 31 years building his identity around a single goal to become Formula 1 World Champion. In this episode Nico reveals the stark reality of achieving his ultimate dream, explaining why his 2016 triumph brought relief rather than euph... more
What happens when the medical system tells you you’re clear, but the hardest part of your recovery is actually just beginning? In this special roundtable episode, brought to you in partnership with Postcode Lottery, we explore the unseen side of livi... more
Fear doesn't disappear when you become successful. It just changes shape.
In this episode, Jake and Damian go into the archive to ask a question most of us avoid: what are you actually afraid of — and what's it costing you?
They're joined by clips ... more
Steve McClaren has lived the full arc of elite football, from the immense pressure of managing England to lifting trophies in Europe and standing alongside Sir Alex Ferguson during Manchester United’s historic Treble campaign.
In this episode, Steve... more
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Look at me I’m amazing. No you’re not and everyone can see it.
Really bad podcast
A fan for a number of years. Their original premise, for the large remains steadfast with excellent guests and questioning. However the volume, length and randomness of adverts is ruining every episode.
It reeks of Stephen Bartlett, where every product is delivered by Jake and the team. Meaning opinions are become disingenuous. Perhaps just commercial pre-recorded adverts would be a better balance.
It strikes as any product will get their backing if they’re paying the right price!
Don’t le... more
Below was my review during the first COVID lockdown. I used to absolutely love it and had it down as 5 stars. The volume of advertisements now makes the show unbearable which is a great shame considering the quality of guests from multiple fields. Remove or at least reduce the adverts and I will listen again. Until then, it is down to 2 stars for me.
Listened to 3 now. RVP, Rio and Poch and thoroughly enjoyed each of them. As a teacher of PE, I will be directing a lot of pupils towards these to... more
Enjoyable podcasts: some less than obvious interviewees that are curated well. I do believe the adverts are excessive, recognise it needs to be funded. Perhaps there’s a more creative way to fund/advertise? With pre-recorded ads by the companies rather than voiced by Jake? Nonetheless, I’m enjoying these, so thanks!
Yours,
An Easygoing Warriormum. 🙌🏼
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #204 | |
YouTube | #132 | |
Apple Podcasts | #52 | |
Apple Podcasts | #4 | |
Apple Podcasts | #69 | |
YouTube | #165 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on high performers from sport, business, and public life, uncovering the non-negotiable behaviors that fuel peak achievement. Conversations span leadership, resilience, trust, and mindset, often weaving in practical tactics for handling pressure, managing fear, and sustaining performance beyond moments of success. Notable is a consistent emphasis on people-centric coaching, authentic leadership, and the idea that lasting excellence grows from disciplined routines, strong cultures, and purposeful impact rather than flashy moments alone. A distinctive thread across episodes is the blend of elite experiences with accessible takeaway, making it helpful for listeners aiming to improve performance in work or personal life while ... more
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1. The Room Where It Happened
2. Stick to Football
3. UNTAPPED with Spencer Matthews
4. The Overlap
5. High Performance Racing
The High Performance Podcast launched 6 years ago and published 765 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The High Performance Podcast include:
1. Frank Fletcher
2. Ellen MacArthur
3. Josh Rands
4. Nico Rosberg
5. Steve McClaren
6. Georgia Hunter Bell
7. Rachel Botsman
8. James Timpson
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