
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.
We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excell... more
| Publishes | Daily | Episodes | 765 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSports | |||

Over 15 seasons, Cadillac F1 driver Sergio 'Checo' Pérez has established himself as one of the most experienced drivers on the grid, earning 6 Grand Prix victories and finishing 2nd in the 2023 World Championship.
Sergio walked into Red Bull Racing ... more
In this special episode, Jake Humphrey visits Future Youth Zone in Dagenham, part of the OnSide network, where he sits down with Professor Green for one of his most personal conversations yet.
Reflecting on his difficult childhood, Professor Green ... more
Jake and Damian tackle the question nobody prepares you for: how do you actually know when it's time to walk away?
Whether it's a job, a career, a relationship, or a version of yourself you've been fighting to hold onto, leaving is one of the hardes... more
Nick Fry bought an underperforming Formula 1 team for £1 and went on to win the World Championship. But before the historic 2009 fairy tale with Brawn GP, Nick and his wife had to face the ultimate risk: agreeing that if they lost everything, they wo... more
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Look at me I’m amazing. No you’re not and everyone can see it.
Really bad podcast
A fan for a number of years. Their original premise, for the large remains steadfast with excellent guests and questioning. However the volume, length and randomness of adverts is ruining every episode.
It reeks of Stephen Bartlett, where every product is delivered by Jake and the team. Meaning opinions are become disingenuous. Perhaps just commercial pre-recorded adverts would be a better balance.
It strikes as any product will get their backing if they’re paying the right price!
Don’t le... more
Below was my review during the first COVID lockdown. I used to absolutely love it and had it down as 5 stars. The volume of advertisements now makes the show unbearable which is a great shame considering the quality of guests from multiple fields. Remove or at least reduce the adverts and I will listen again. Until then, it is down to 2 stars for me.
Listened to 3 now. RVP, Rio and Poch and thoroughly enjoyed each of them. As a teacher of PE, I will be directing a lot of pupils towards these to... more
Enjoyable podcasts: some less than obvious interviewees that are curated well. I do believe the adverts are excessive, recognise it needs to be funded. Perhaps there’s a more creative way to fund/advertise? With pre-recorded ads by the companies rather than voiced by Jake? Nonetheless, I’m enjoying these, so thanks!
Yours,
An Easygoing Warriormum. 🙌🏼
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #249 | |
YouTube | #151 | |
Apple Podcasts | #100 | |
Apple Podcasts | #13 | |
Apple Podcasts | #120 | |
Apple Podcasts | #30 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on high performers from sport, business, and public life, uncovering the non-negotiable behaviors that fuel peak achievement. Conversations span leadership, resilience, trust, and mindset, often weaving in practical tactics for handling pressure, managing fear, and sustaining performance beyond moments of success. Notable is a consistent emphasis on people-centric coaching, authentic leadership, and the idea that lasting excellence grows from disciplined routines, strong cultures, and purposeful impact rather than flashy moments alone. A distinctive thread across episodes is the blend of elite experiences with accessible takeaway, making it helpful for listeners aiming to improve performance in work or personal life while ... more
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1. The Room Where It Happened
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4. Stick to Football
5. The Rest Is Football
The High Performance Podcast launched 6 years ago and published 765 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The High Performance Podcast include:
1. Boris Becker
2. Ash Barty
3. Johanna Konta
4. Eddie Hearn
5. Jonathan Haidt
6. Liam Lawson
7. Daisy Greenwell
8. David Seaman
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