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The High Performance Podcast

High Performance
High Performance
Energy Management
Mental Health
James Haskell
Childhood Cancer
Fundraising For Healthcare
Alcohol
Wellness
Lifestyle Changes
Endurance Challenges
Formula 1
Fitness
Endurance Athletes
Physiology
Azaylia Cain
Mental Health Awareness
Physical Fitness
Boxing
Leadership
Mindset

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.

We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excell... more

PublishesDailyEpisodes697Founded6 years ago
Number of ListenersCategories
SportsHealth & Fitness

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Latest Episodes

Philosopher and bestselling author Alain de Botton invites us to completely rethink what success really means. This profound and therapeutic conversation explores how true high performance isn’t about external achievement, but about realising your un... more

Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. hppod.co/472Og7q

The pressure, the noise, the meaning of the occasion, it had all become too much.

Two years later, he return... more

The real secret to longevity isn’t found in trendy diets or extreme hacks, it’s in mastering the basics. In this episode, human biologist Gary Brecka shares why the world’s longest-living populations thrive not through keto, paleo, or vegan plans, bu... more

The greatest regrets in life rarely come from failure, they come from never trying. In this episode, Jake and Damian explore the courage to act, joined by insights from Siya Kolisi, Matthew McConaughey, Matt Fraser, and Lee Child. Together, they reve... more

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Recent Guests

Siya Kolisi
World Cup winning rugby captain
Episode: Act Now or Miss Your Moment
Matthew McConaughey
Actor and author known for his motivational talks.
Episode: Act Now or Miss Your Moment
Matt Fraser
One of the most successful CrossFit coaches.
Episode: Act Now or Miss Your Moment
Sabrina Cohen Hatton
Chief Firefighter at Sussex Fire Brigade and PhD Neuropsychologist.
Episode: Act Now or Miss Your Moment
Dr. Judith Joseph
A clinical psychiatrist, researcher, and best-selling author specializing in high-functioning depression.
Episode: How to Spot and Solve Hidden Depression, with Dr Judith Joseph
Paul McGinley
Former European Ryder Cup captain
Episode: Ryder Cup Rivalry: Through the Eyes of the Winning Captains
Luke Donald
Current European Ryder Cup captain
Episode: Ryder Cup Rivalry: Through the Eyes of the Winning Captains
Sam Torrance
Former European Ryder Cup captain
Episode: Ryder Cup Rivalry: Through the Eyes of the Winning Captains
Sara Davies
Entrepreneur and Investor on Dragon's Den
Dragon's Den
Episode: How to Stop Being Too Nice to People

Hosts

Jake Humphrey
Host and co-founder of the high performance initiative, focusing on extraordinary conversations and insights that drive personal and professional growth.
Damian Hughes
Co-host and co-founder, specializing in exploring the mental frameworks that underpin high performance across various disciplines.

Reviews

4.7 out of 5 stars from 9.2k ratings
  • Just Not Sure About Damian

    As a Wrexham fan I, sadly, had to break the Humphrey Ker pod into 3 sittings. Not because of the guest, but the presenter.

    I believe that high performance generally goes hand in hand with high impact.

    I laughed too Damian, when HK recalled telling Reynolds that he’ll get called a C by a disgruntled fan when his children are in earshot. I also laughed throughout which didn’t happen often from the presenter.

    Flat, dull, and hoping to have my mind changed, and the rating I have just posted.

    Apple Podcasts
    3
    Jdpwalker
    United Kingdoma month ago
  • It has gone

    I used to love this podcast, but now it’s got mixed up, I enjoyed the Jake and Damian dynamic with guests, but now there are series of out takes with Damian’s opinion and now a producer giving an opinion, I don’t care…

    Along with now having to wait for the good interview unless you go through the website.

    Please get back to where you were. Less is more!

    Apple Podcasts
    1
    JimmyK 70
    United Statesa month ago
  • Out of touch

    Unfortunately this pod has become less and less accessible. A recent ep saying “£20m in a bank account and still depressed” says it all

    Apple Podcasts
    1
    Figdawg99
    Switzerland2 months ago
  • Men only

    Looks like a high performance podcast featuring men only

    Apple Podcasts
    1
    Cotswolds123
    United Kingdom3 months ago
  • Big fan! Wonderful insight into wonderful minds

    One of my favorites to this day is Matthew McConaughey’s podcast. Authentic, genuine guy with a clear view of what he wants and eloquently explains how to get there. Big fan of High Performance and their lovely guests. Looking forward to you guys bringing on John Terry after hearing the John Obi Mikel pod! Thanks for all you guys do and looking forward to the great listens ahead. Currently listening to the awesome, relatable Carlos Saenz

    Apple Podcasts
    5
    Steven Saballos
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed reviews regarding the host dynamics; some favor the original duo while others express discontent with changes in format or co-hosts.
The podcast has been noted for its meaningful content, particularly for professionals seeking motivation and inspiration in their work and lives.
Listeners appreciate the compelling insights offered by high-achieving guests and enjoy the blend of personal stories with practical tips.
Common critiques include a perceived heavy reliance on advertisements, impacting the overall listening experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Rick Astley's Story: The Trauma That Forced Me On Stage (E373)
Q: What are you most proud of?
I'm most proud of our daughter.
Matt Fitzpatrick: How Tracking Every Shot Since 15 Built a Ryder Cup Winner
Q: What did you learn in that period that would be valuable for our listeners?
Fitzpatrick emphasizes that time is essential, noting the importance of being patient and recognizing that motivation can sometimes ebb and flow.
Matt Fitzpatrick: How Tracking Every Shot Since 15 Built a Ryder Cup Winner
Q: How did you combat the idea that maybe you had just found your limit?
Fitzpatrick reflects on his struggles during a challenging year but notes that a few good results reignited his motivation, pushing him to consistently strive for improvement.
Ryder Cup Rivalry: Through the Eyes of the Winning Captains
Q: If I was to ask each of you to tell us a story or a moment that springs to mind when you really felt that Europe-USA rivalry, where does your brain take you to?
It's just always there. Every single shot? Yeah, it's Europe against America from Friday morning to Sunday night.
How to Stop Being Too Nice to People
Q: How do I stop being too nice to people?
You should focus on being kind rather than just nice, as kindness can involve difficult conversations and setting boundaries.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About The High Performance Podcast

What is The High Performance Podcast about and what kind of topics does it cover?

Engaging in deep and insightful conversations with elite performers from various fields, this show explores the principles of high performance and personal development. The hosts engage with guests from sports, entertainment, business, and healthcare, uncovering the experiences and lessons that have shaped their paths to success. Discussions often center on the importance of mindset, resilience, and intentionality in achieving and maintaining high performance. The unique approach of focusing on both personal stories and actionable insights makes it a valuable resource for anyone seeking to improve themselves and understand the nuances of excellence.

Where can I find podcast stats for The High Performance Podcast?

Rephonic provides a wide range of podcast stats for The High Performance Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The High Performance Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The High Performance Podcast get?

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What are the audience demographics for The High Performance Podcast?

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How many subscribers and views does The High Performance Podcast have?

To see how many followers or subscribers The High Performance Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The High Performance Podcast?

These podcasts share a similar audience with The High Performance Podcast:

1. UNTAPPED
2. Stick to Football
3. The Energy Equation
4. The Overlap
5. The Diary Of A CEO with Steven Bartlett

How many episodes of The High Performance Podcast are there?

The High Performance Podcast launched 6 years ago and published 697 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The High Performance Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The High Performance Podcast?

Rephonic pulls ratings and reviews for The High Performance Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The High Performance Podcast?

Recent guests on The High Performance Podcast include:

1. Siya Kolisi
2. Matthew McConaughey
3. Matt Fraser
4. Sabrina Cohen Hatton
5. Dr. Judith Joseph
6. Paul McGinley
7. Luke Donald
8. Sam Torrance

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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