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The High Performance Podcast

High Performance
Mental Health
High Performance
Formula One
Leadership
Formula 1
Resilience
Rugby
Entrepreneurship
Premier League
Football
Feedback
UFC
Social Media
Communication
Ferrari
Boris Becker
Personal Growth
Personal Development
Pressure
Trust

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.

We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excell... more

PublishesDailyEpisodes765Founded6 years ago
Number of ListenersCategories
SportsHealth & Fitness

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Latest Episodes

For more than 30 years, Adrian Gore has been challenging conventional thinking about health, leadership, and human behaviour. As the founder of Discovery and CEO of Vitality, he's built a global business by asking a simple question: what if we design... more

Como 1907 has become one of Europe's fastest-rising football clubs, transformed by bold leadership and long-term thinking. In partnership with Revolut Business, Chief Business Officer Ryan Shelton joins Jake to reveal how the club has redefined what'... more

Rafaela Pimenta is one of football's most influential agents, representing some of the biggest names in the game, including Erling Haaland, Phil Foden and Gilberto Mora. She joins Damian to reveal what it really takes to protect, develop, and lead el... more

YouTube

This episode is brought to you in partnership with Aviva.

The former UK Minister for Prisons and CEO of the Timpson Group, Lord Timpson (James Timpson) believes there's a direct link between happy colleagues and business success. He joins Jake and D... more

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Recent Guests

Mattia Binotto
CEO/Team Principal of Audi Formula One Team
Audi
Episode: Audi Revolut F1 Team Boss Talks Schumacher, Alonso and World Championship Plan | Mattia Binotto (E426)
Ian Machado Garry
UFC fighter and guest on the episode
UFC
Episode: Ian Machado Garry: From Window Cleaner to UFC World Title Contender (E425)
Gary Player
Golf legend and guest on the episode
None stated
Episode: Gary Player at 90: Golf Legend Takes You Inside His ICONIC Career (E424)
Allan McNish
Former Formula One driver, Racing Director at Audi Revolut F1 Team
Audi Revolut F1 Team
Episode: Why Audi Revolut F1 Team WILL Become F1 World Champions | Allan McNish (E423)
Sergio Pérez
Formula 1 driver and guest on High Performance
Cadillac (current project)
Episode: Sergio Pérez: What Red Bull Never Revealed About My Shock Exit (E422)
Eddie Howe
Football manager; talked about taking 12 months off to reset and rejuvenate
Newcastle United (coach)
Episode: How To Know When To Walk Away
Phil Jones
Former Manchester United player; spoke about last training session and leaving the club
Manchester United
Episode: How To Know When To Walk Away
Michail Antonio
Former West Ham striker; discussed offers from top clubs and prioritizing joy over money
Football
Episode: How To Know When To Walk Away
Nick Fry
Ex-CEO of Brawn GP
Brawn GP
Episode: What Brawn GP Never Revealed About Their F1 Miracle: Ex-CEO Nick Fry (E420)

Hosts

Jake Humphrey
Host of High Performance, guiding in-depth conversations with elite guests
Damian Hughes
Co-host, psychologist and author contributing coaching and behavioural insights

Reviews

4.7 out of 5 stars from 9.3k ratings
  • A man who likes to speak drivel to make himself feel better

    Look at me I’m amazing. No you’re not and everyone can see it.

    Apple Podcasts
    1
    imc9393
    United Kingdom3 months ago
  • Poor

    Really bad podcast

    Apple Podcasts
    1
    Alan Mahon
    United Kingdom3 months ago
  • Great content, lost to commercialisation

    A fan for a number of years. Their original premise, for the large remains steadfast with excellent guests and questioning. However the volume, length and randomness of adverts is ruining every episode.

    It reeks of Stephen Bartlett, where every product is delivered by Jake and the team. Meaning opinions are become disingenuous. Perhaps just commercial pre-recorded adverts would be a better balance.

    It strikes as any product will get their backing if they’re paying the right price!

    Don’t le... more

    Apple Podcasts
    2
    Tony89pda
    United Kingdom3 months ago
  • Excellent podcast

    Below was my review during the first COVID lockdown. I used to absolutely love it and had it down as 5 stars. The volume of advertisements now makes the show unbearable which is a great shame considering the quality of guests from multiple fields. Remove or at least reduce the adverts and I will listen again. Until then, it is down to 2 stars for me.

    Listened to 3 now. RVP, Rio and Poch and thoroughly enjoyed each of them. As a teacher of PE, I will be directing a lot of pupils towards these to... more

    Apple Podcasts
    2
    Aaron1487
    United Kingdom3 months ago
  • Warriormumma Reviews

    Enjoyable podcasts: some less than obvious interviewees that are curated well. I do believe the adverts are excessive, recognise it needs to be funded. Perhaps there’s a more creative way to fund/advertise? With pre-recorded ads by the companies rather than voiced by Jake? Nonetheless, I’m enjoying these, so thanks!

    Yours,

    An Easygoing Warriormum. 🙌🏼

    Apple Podcasts
    4
    Warriormumma
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth and range of guests, from athletes to public figures, offering practical takeaways.
Praise for authenticity and useful coaching insights, though some episodes feel over-commercialised to some listeners.
Some critics point to formulaic interviewing or presenter dynamics affecting engagement.
Ad load and sponsorships are a common complaint, with calls for better balance to preserve interview quality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#198
United States/Sports
Apple Podcasts
#56
United Kingdom/Top Podcasts
Apple Podcasts
#2
United Kingdom/Sports
Apple Podcasts
#67
Canada/Sports
Apple Podcasts
#22
Australia/Sports
Apple Podcasts
#98
France/Sports

Talking Points

Recent interactions between the hosts and their guests.

Professor Green on Childhood Struggles, ADHD & Finding Community at Youth Zones (E421)
Q: How do these youth centers change lives beyond the facilities?
Jamie emphasizes that while the facilities are impressive, the real impact comes from the trusted relationships with youth workers and the opportunities to engage in real-life activities, which help shape positive futures.
Professor Green on Childhood Struggles, ADHD & Finding Community at Youth Zones (E421)
Q: What were you looking for, do you think?
Stephen explains he was seeking community and a space of belonging, something he could not find elsewhere, which youth clubs provided in his youth.
Stuart Broad: Ben Stokes, Bazball & The Mindset That Changed English Cricket
Q: What was the moment when you knew you wanted to retire on your own terms?
Broad describes the process of weighing emotion against performance, ultimately choosing to retire after a period of reflection, discussion with close confidants, and a realization that finishing at the top aligned with his principles and goals.
Gareth Southgate: The Truth About Managing England
Q: How did you handle retirement of a veteran player like Wayne Rooney?
He approached it with respect and transparency, focusing on the player's legacy and ensuring a humane conversation, recognizing the difficulty of accepting decline in elite sport.
Gareth Southgate: The Truth About Managing England
Q: What was your philosophy for communicating under pressure before penalties?
The strategy emphasized brevity, clarity, and routine; the coach prepared the team with a fixed process so players could act with confidence in high-stress moments.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The High Performance Podcast

What is The High Performance Podcast about and what kind of topics does it cover?

This show centers on high performers from sport, business, and public life, uncovering the non-negotiable behaviors that fuel peak achievement. Conversations span leadership, resilience, trust, and mindset, often weaving in practical tactics for handling pressure, managing fear, and sustaining performance beyond moments of success. Notable is a consistent emphasis on people-centric coaching, authentic leadership, and the idea that lasting excellence grows from disciplined routines, strong cultures, and purposeful impact rather than flashy moments alone. A distinctive thread across episodes is the blend of elite experiences with accessible takeaway, making it helpful for listeners aiming to improve performance in work or personal life while ... more

Where can I find podcast stats for The High Performance Podcast?

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How many listeners does The High Performance Podcast get?

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What are the audience demographics for The High Performance Podcast?

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How many subscribers and views does The High Performance Podcast have?

To see how many followers or subscribers The High Performance Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The High Performance Podcast?

These podcasts share a similar audience with The High Performance Podcast:

1. High Performance Business
2. High Performance Racing
3. Stick to Football
4. UNTAPPED with Spencer Matthews
5. The Rest Is Football

How many episodes of The High Performance Podcast are there?

The High Performance Podcast launched 6 years ago and published 765 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The High Performance Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The High Performance Podcast?

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What guests have appeared on The High Performance Podcast?

Recent guests on The High Performance Podcast include:

1. Mattia Binotto
2. Ian Machado Garry
3. Gary Player
4. Allan McNish
5. Sergio Pérez
6. Eddie Howe
7. Phil Jones
8. Michail Antonio

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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