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The High Performance Podcast

High Performance
Energy Management
High Performance
Mental Health
James Haskell
Childhood Cancer
Fundraising For Healthcare
Lifestyle Changes
Wellness
Endurance Challenges
Formula 1
Fitness
Endurance Athletes
Physiology
Mental Health Awareness
Azaylia Cain
Physical Fitness
Boxing
Leadership
Mindset
Productivity

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.

We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excell... more

PublishesDailyEpisodes723Founded6 years ago
Number of ListenersCategories
SportsHealth & Fitness

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Artwork for The High Performance Podcast

Latest Episodes

World’s leading neuroscientists Dr Tara Swart explains why so many high-functioning people feel exhausted, stressed, and out of balance, even when they’re doing everything “right.” She breaks down the hidden cost of being constantly switched on, how ... more

Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a chance of winning: hppod.co/HPComp

Most co... more

Jacques Villeneuve is a Formula One World Champion, a racing icon, and one of the sport’s most candid, uncompromising thinkers. Known for his fearless honesty and unique path to the top, Jacques brings a perspective shaped by triumph, loss, and a lif... more

In football, we often obsess over the goals, the trophies, the star players. But for Dr Ian Graham, the real story sits in the unseen decisions and quiet calculations that shape everything a club becomes.

In this episode, Ian pulls back the curtain ... more

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Recent Guests

Tom Aspinall
UFC fighter known for his candid discussions about fear in the ring
UFC
Episode: The Secret to Feeling Calm When Out of Your Depth
Petr Čech
Former Chelsea and Czech Republic goalkeeper
Chelsea FC
Episode: The Secret to Feeling Calm When Out of Your Depth
Nick Cox
Former Academy coach at Manchester United
Manchester United
Episode: The Secret to Feeling Calm When Out of Your Depth
Alex Greenwood
Lionesses footballer reflecting on her career choices
Lionesses
Episode: The Secret to Feeling Calm When Out of Your Depth
Tim Spector
Professor of Epidemiology at King's College London and expert on gut health and microbiome
King's College London
Episode: Why Your Gut Controls Your Mood, Energy, and Performance: Prof. Tim Spector (E381)
Gareth Southgate
Former manager of the England football team
Episode: Sir Gareth Southgate: The Truth About Leaving England (E380)
Fernando Alonso
Double Formula One World Champion
Episode: Stop Caring What Everyone Thinks
Paul McKenna
Hypnotist and author
Episode: Stop Caring What Everyone Thinks
Billy Billingham
Decorated soldier, chief instructor on SAS: Who Dares Wins
Episode: The SAS Mindset: Keep Going When Everyone Else Stops | Billy Billingham

Hosts

Damian Hughes
Co-host of engaging conversations focused on high performance, exploring the insights of renowned guests across various fields.
Jake Humphrey
Co-host with a background in journalism, focusing on uncovering the secrets of high performance through conversations with top achievers.

Reviews

4.7 out of 5 stars from 9.2k ratings
  • Mastery Isn’t Talent — It’s Training on Purpose

    What resonated deeply with me was how this episode revealed a truth too few acknowledge: greatness isn’t an accident — it’s a commitment to disciplined refinement. Watching how Cristiano Ronaldo built his edge through training instead of waiting for talent to catch up reminded me that mastery is less about gifts and more about ruthless consistency and standards. Inspiring, humble, and real.

    Apple Podcasts
    5
    Anum — The Platinum CEO
    United Kingdom23 days ago
  • The high performance podcast

    Jake’s voice is really annoying and I think he loves the sound of it what is with the whispery husky voice he keeps trying to do

    Apple Podcasts
    2
    Husky- voice171£1
    United Kingdoma month ago
  • App doesn’t work

    App just loops the same questions endlessly. Not very high performance design or development work

    Apple Podcasts
    1
    IrishHonestOpinion
    Irelanda month ago
  • Great podcast too many adverts

    Feels like it’s just an advert at this point

    Apple Podcasts
    1
    Ccggvcszv
    United Kingdoma month ago
  • Insufferable

    Jake’s voice grates when the constant over advertising is shoehorned in way to much. On top of that they let the likes of Sadiq Khan on to what’s is supposed to be a high performance podcast. A man who is quite literally destroying our great city of London. Considering Jake is meant to be a journalist he never digs adequately into someone’s story and real pain points that listeners want to hear. Can’t stand the hosts or their woke approach.

    Apple Podcasts
    1
    MichaelJ1991
    United Kingdom2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the hosts are praised for their engaging style, though there are mixed opinions about their dynamic and approach to questioning.
Some reviews criticize the amount of advertising included, suggesting it detracts from the overall experience.
Listeners appreciate the episode features highly insightful guests who share valuable lessons and personal experiences.
Many find the discussions centered around resilience and personal growth particularly motivating and relevant.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Secret to Feeling Calm When Out of Your Depth
Q: What can you advise someone if that first step right now feels too big?
Shrink the step and make it as small as possible to ease into the challenge.
Barry Hearn: How I Still Wake Up Every Day Hungry to Win
Q: If you were given 30 seconds or a minute in front of a bunch of young people, what do you say to drive that message home to them?
Encourage young people to find their dreams and pursue them actively.
Barry Hearn: How I Still Wake Up Every Day Hungry to Win
Q: How important then, Barry, do you think humility is?
Barry highlights that humility is recognizing one's importance in the bigger picture while maintaining self-belief.
Sir Gareth Southgate: The Truth About Leaving England (E380)
Q: What is the secret to delivering that kind of news, particularly when it's a winner like Wayne Rooney?
I think there are different types of tough conversation. So there's tough performance conversations where you're probably going to be with us for the next few games, Jake. But we need more. So I need to highlight that firstly, where do you see your performance?
Sir Gareth Southgate: The Truth About Leaving England (E380)
Q: Did you understand it at all? Or was it just confusing? Like, why is this the narrative around a successful team, the most successful teams in South Ramsey?
Well, that's logical to take that view. And of course, part of me would definitely think that that would be a fairer way to look at it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The High Performance Podcast

What is The High Performance Podcast about and what kind of topics does it cover?

This series features engaging conversations with distinguished individuals who have excelled in various fields, including sports, business, entertainment, and health. The hosts, through their discussions, extract valuable insights on high performance, revealing the non-negotiable behaviors and mindsets that contribute to success. Listeners can expect to learn about personal growth strategies, emotional resilience, and the psychological aspects of striving for excellence, with guests sharing their unique experiences and lessons learned along the way. The content is designed to motivate and inspire individuals seeking to enhance their own performance in both personal and professional arenas.

Where can I find podcast stats for The High Performance Podcast?

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How many listeners does The High Performance Podcast get?

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What are the audience demographics for The High Performance Podcast?

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How many subscribers and views does The High Performance Podcast have?

To see how many followers or subscribers The High Performance Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The High Performance Podcast?

These podcasts share a similar audience with The High Performance Podcast:

1. The Room Where It Happened
2. UNTAPPED
3. The Energy Equation
4. Stick to Football
5. The Rest Is Football

How many episodes of The High Performance Podcast are there?

The High Performance Podcast launched 6 years ago and published 723 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The High Performance Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The High Performance Podcast?

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What guests have appeared on The High Performance Podcast?

Recent guests on The High Performance Podcast include:

1. Tom Aspinall
2. Petr Čech
3. Nick Cox
4. Alex Greenwood
5. Tim Spector
6. Gareth Southgate
7. Fernando Alonso
8. Paul McKenna

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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