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The High Performance Podcast

High Performance
High Performance
Energy Management
Mental Health
James Haskell
Fundraising For Healthcare
Childhood Cancer
Alcohol
Wellness
Lifestyle Changes
Endurance Challenges
Formula 1
Fitness
Endurance Athletes
Physiology
Physical Fitness
Azaylia Cain
Mental Health Awareness
Boxing
Leadership
Mindset

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.

We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excell... more

PublishesDailyEpisodes742Founded6 years ago
Number of ListenersCategories
SportsHealth & Fitness

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Latest Episodes

We're revisiting one of the most profound conversations we've ever had on High Performance - a discussion that fundamentally changed the way we think about performance on this show.

Jonny Wilkinson is one of rugby's greatest ever players. The drop g... more

Paul Gascoigne is one of the most gifted footballers Britain has ever produced. But behind the goals, the tears, and the headlines, who is the real man beneath the Gazza legend?

In this raw and deeply moving conversation, Jake and Damian sit down wi... more

Rob Smedley is one of Formula 1’s most respected engineers, known for his work with drivers like Felipe Massa and his time at Ferrari. In this episode, Rob sits down with Jake to share what it really takes to perform at the highest level, from the in... more

Forty years ago, in Sarajevo, 24 million people watched Jayne Torvill and Christopher Dean achieve the impossible, Olympic Gold that redefined their sport forever. But while the world remembers those four minutes of 'Bolero,' the true story of high p... more

Key Facts

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Number of Listeners
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Recent Guests

Prince Naseem Hamed
Former professional boxer and world champion known for his flamboyant fighting style.
Episode: Prince Naseem Hamed: Boxing's Greatest Entertainer Who Broke Every Rule (E386)
Triple H
WWE executive and former professional wrestler.
WWE
Episode: End of Year Review: Our Most Impactful Conversations & Our Biggest Guest Responds!
Stephanie Romiszewski
Sleep expert and author.
Episode: End of Year Review: Our Most Impactful Conversations & Our Biggest Guest Responds!
Professor Jonathan Haidt
Social psychologist and author focusing on societal and cultural issues.
Episode: End of Year Review: Our Most Impactful Conversations & Our Biggest Guest Responds!
Boris Becker
Former professional tennis player and three-time Wimbledon champion.
Episode: End of Year Review: Our Most Impactful Conversations & Our Biggest Guest Responds!
Thomas Erikson
Swedish behavioral expert and author of 'Surrounded By Idiots'
Episode: Why You Keep Misreading People | Surrounded By Idiots Author
Tom Aspinall
UFC fighter known for his candid discussions about fear in the ring
UFC
Episode: The Secret to Feeling Calm When Out of Your Depth
Petr Čech
Former Chelsea and Czech Republic goalkeeper
Chelsea FC
Episode: The Secret to Feeling Calm When Out of Your Depth
Alex Greenwood
Lionesses footballer reflecting on her career choices
Lionesses
Episode: The Secret to Feeling Calm When Out of Your Depth

Hosts

Damian Hughes
Co-host of engaging conversations focused on high performance, exploring the insights of renowned guests across various fields.
Jake Humphrey
Co-host with a background in journalism, focusing on uncovering the secrets of high performance through conversations with top achievers.

Reviews

4.7 out of 5 stars from 9.2k ratings
  • Torvill & Dean

    Great podcast - the Torvill & Dean episode is 1st class. I’ve read and listened to many stories about them but this was so detailed and insightful

    Apple Podcasts
    5
    Soresly
    United Kingdom7 days ago
  • Belief Built Over Time

    What stayed with me from this episode is how Serena’s dominance was nurtured through trust and long-range thinking, not urgency. You highlighted how belief was coached patiently, season after season, until excellence became familiar rather than fragile. It’s a powerful reminder that greatness is grown through relationship and consistency.

    Apple Podcasts
    5
    Anum — The Platinum CEO
    United Kingdom25 days ago
  • Humphrey is a nerd

    Humphrey biggest nerd on the planet

    Apple Podcasts
    1
    willo1905
    United Kingdoma month ago
  • Impact First, Noise Second

    This end-of-year review truly honoured the purpose behind every conversation you’ve hosted. You didn’t just recap episodes, you illuminated the real value those stories created in people’s lives. That kind of reflection reminds us that impact isn’t measured in downloads or moments, but in depth, insight, and lasting resonance. Thank you for not just collecting conversations, but curating meaning.

    Apple Podcasts
    5
    Anum — The Platinum CEO
    United Kingdom2 months ago
  • Enjoyable content

    This is an enjoyable and inspiring podcast. It features topics and guests I would not normally seek out, and I didn’t realise I was interested in! The hosts are easy to listen to.

    Apple Podcasts
    5
    Blackpearltt
    United Kingdom2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the hosts are praised for their engaging style, though there are mixed opinions about their dynamic and approach to questioning.
Some reviews criticize the amount of advertising included, suggesting it detracts from the overall experience.
Listeners appreciate the episode features highly insightful guests who share valuable lessons and personal experiences.
Many find the discussions centered around resilience and personal growth particularly motivating and relevant.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#68
United Kingdom/Top Podcasts
Apple Podcasts
#9
United Kingdom/Sports
Apple Podcasts
#155
Canada/Sports
Apple Podcasts
#45
Australia/Sports
Apple Podcasts
#107
Germany/Sports
Apple Podcasts
#158
France/Sports

Talking Points

Recent interactions between the hosts and their guests.

The Man Who Changed Golf Without Winning a Single Tournament | Rick Shiels (E389)
Q: What advice did you receive to prepare for negative comments after your LIV Golf announcement?
Write down every negative comment you can think of to manage expectations better.
The Man Who Changed Golf Without Winning a Single Tournament | Rick Shiels (E389)
Q: How do you deal with rejection and pushback in your career?
Focus on your enjoyment in the process and the rapport built with clients from your content.
The Man Who Changed Golf Without Winning a Single Tournament | Rick Shiels (E389)
Q: How do you even start?
Start by embracing social media and content creation without the fear of traditional job confines.
World No. 1 Poker Player: The Secret to Reading Body Language | Daniel Negreanu (E390)
Q: How do you protect yourself while still being friendly?
Negreanu explains that he doesn't mind giving information away because he calculates what he shares, knowing how he can manipulate perceptions.
World No. 1 Poker Player: The Secret to Reading Body Language | Daniel Negreanu (E390)
Q: Do you have a killer question when you meet somebody that almost unlocks these kind of tells?
His initial question is usually about someone's profession, which helps him create profiles based on the type of person they are.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The High Performance Podcast

What is The High Performance Podcast about and what kind of topics does it cover?

This series features engaging conversations with distinguished individuals who have excelled in various fields, including sports, business, entertainment, and health. The hosts, through their discussions, extract valuable insights on high performance, revealing the non-negotiable behaviors and mindsets that contribute to success. Listeners can expect to learn about personal growth strategies, emotional resilience, and the psychological aspects of striving for excellence, with guests sharing their unique experiences and lessons learned along the way. The content is designed to motivate and inspire individuals seeking to enhance their own performance in both personal and professional arenas.

Where can I find podcast stats for The High Performance Podcast?

Rephonic provides a wide range of podcast stats for The High Performance Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The High Performance Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The High Performance Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The High Performance Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The High Performance Podcast?

Rephonic provides comprehensive predictive audience data for The High Performance Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The High Performance Podcast have?

To see how many followers or subscribers The High Performance Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The High Performance Podcast?

These podcasts share a similar audience with The High Performance Podcast:

1. Stick to Football
2. The Overlap
3. UNTAPPED
4. The Rest Is Football
5. That Peter Crouch Podcast

How many episodes of The High Performance Podcast are there?

The High Performance Podcast launched 6 years ago and published 742 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The High Performance Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The High Performance Podcast?

Rephonic pulls ratings and reviews for The High Performance Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The High Performance Podcast?

Rephonic provides full transcripts for episodes of The High Performance Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The High Performance Podcast?

Recent guests on The High Performance Podcast include:

1. Prince Naseem Hamed
2. Triple H
3. Stephanie Romiszewski
4. Professor Jonathan Haidt
5. Boris Becker
6. Thomas Erikson
7. Tom Aspinall
8. Petr Čech

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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