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The High Performance Podcast

High Performance
Mental Health
High Performance
Formula One
Leadership
Resilience
Formula 1
Rugby
Entrepreneurship
Premier League
Personal Growth
Football
Alcohol
Feedback
Vulnerability
Sleep Quality
Communication
UFC
Personal Development
Ferrari
Social Media

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.

We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excell... more

PublishesDailyEpisodes765Founded6 years ago
Number of ListenersCategories
Health & FitnessSports

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Latest Episodes

Racing Bulls Formula 1 driver Liam Lawson has lived through the highest stakes and the ruthless politics of motorsport.

In this episode, Liam opens up about the reality of his Red Bull exit, revealing how he was blindsided, unfairly judged and left ... more

YouTube

Sir Gareth Southgate is England's most successful manager since 1966. Two finals, four tournaments and by the end, fans were throwing beer at him in the stadium.

Today, as England embark on another World Cup journey, we revisit one of the most candi... more

The UK has announced a ban on under-16s using social media. Jake and Damian's reaction is immediate: the ban is right, but it cannot do the job alone. In this episode they go back into the archive to hear from the people who saw this coming.

Jonatha... more

David Seaman is one of England's greatest ever goalkeepers, with 75 caps and multiple trophies with Arsenal. In this episode he shares the moments that shaped him, many of which have never been told like this before.

David takes us from being releas... more

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Recent Guests

David Seaman
Former England and Arsenal goalkeeper
England National Team, Arsenal
Episode: David Seaman: Ronaldinho’s Goal, Gazza’s Pain & Wenger’s Genius (E416)
Joe Hart
England and Manchester City goalkeeper, Celtic legend
Celtic FC, Manchester City, England National Team
Episode: Joe Hart: The Truth About England, Guardiola and Losing His Place at Man City
Andy Wilman
Producer and long-time collaborator on Top Gear, Clarkson's Farm, and The Grand Tour
Television production (Clarkson's Farm / Top Gear / The Grand Tour)
Episode: Andy Wilman RETURNS: Clarkson's Farm Secrets & Top Gear Reunion? (E415)
Peter Crouch
Former England striker, part of the Golden Generation
England National Team
Episode: Why England's Golden Generation Never Won a Trophy: Rio Ferdinand, Joe Cole & Peter Crouch
Rio Ferdinand
Former England defender, part of England's Golden Generation
England National Team
Episode: Why England's Golden Generation Never Won a Trophy: Rio Ferdinand, Joe Cole & Peter Crouch
Joe Cole
Former England midfielder, part of the Golden Generation
England National Team
Episode: Why England's Golden Generation Never Won a Trophy: Rio Ferdinand, Joe Cole & Peter Crouch
Ellen MacArthur
Legendary sailor, founder of Ellen MacArthur Cancer Trust
Ellen MacArthur Cancer Trust
Episode: How Dame Ellen MacArthur is Fuelling Purpose for Young Cancer Survivors (E413)
Josh Rands
Beneficiary of Ellen MacArthur Cancer Trust; later a volunteer
Ellen MacArthur Cancer Trust
Episode: How Dame Ellen MacArthur is Fuelling Purpose for Young Cancer Survivors (E413)
Frank Fletcher
CEO of Ellen MacArthur Cancer Trust
Ellen MacArthur Cancer Trust
Episode: How Dame Ellen MacArthur is Fuelling Purpose for Young Cancer Survivors (E413)

Hosts

Jake Humphrey
Host of High Performance, guiding in-depth conversations with elite guests
Damian Hughes
Co-host, psychologist and author contributing coaching and behavioural insights

Reviews

4.7 out of 5 stars from 9.3k ratings
  • A man who likes to speak drivel to make himself feel better

    Look at me I’m amazing. No you’re not and everyone can see it.

    Apple Podcasts
    1
    imc9393
    United Kingdoma month ago
  • Poor

    Really bad podcast

    Apple Podcasts
    1
    Alan Mahon
    United Kingdom2 months ago
  • Great content, lost to commercialisation

    A fan for a number of years. Their original premise, for the large remains steadfast with excellent guests and questioning. However the volume, length and randomness of adverts is ruining every episode.

    It reeks of Stephen Bartlett, where every product is delivered by Jake and the team. Meaning opinions are become disingenuous. Perhaps just commercial pre-recorded adverts would be a better balance.

    It strikes as any product will get their backing if they’re paying the right price!

    Don’t le... more

    Apple Podcasts
    2
    Tony89pda
    United Kingdom2 months ago
  • Excellent podcast

    Below was my review during the first COVID lockdown. I used to absolutely love it and had it down as 5 stars. The volume of advertisements now makes the show unbearable which is a great shame considering the quality of guests from multiple fields. Remove or at least reduce the adverts and I will listen again. Until then, it is down to 2 stars for me.

    Listened to 3 now. RVP, Rio and Poch and thoroughly enjoyed each of them. As a teacher of PE, I will be directing a lot of pupils towards these to... more

    Apple Podcasts
    2
    Aaron1487
    United Kingdom2 months ago
  • Warriormumma Reviews

    Enjoyable podcasts: some less than obvious interviewees that are curated well. I do believe the adverts are excessive, recognise it needs to be funded. Perhaps there’s a more creative way to fund/advertise? With pre-recorded ads by the companies rather than voiced by Jake? Nonetheless, I’m enjoying these, so thanks!

    Yours,

    An Easygoing Warriormum. 🙌🏼

    Apple Podcasts
    4
    Warriormumma
    United Kingdom2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth and range of guests, from athletes to public figures, offering practical takeaways.
Praise for authenticity and useful coaching insights, though some episodes feel over-commercialised to some listeners.
Some critics point to formulaic interviewing or presenter dynamics affecting engagement.
Ad load and sponsorships are a common complaint, with calls for better balance to preserve interview quality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#151
United States/Sports
YouTube
#98
United Kingdom/Popular Podcasts
Apple Podcasts
#56
United Kingdom/Top Podcasts
Apple Podcasts
#6
United Kingdom/Sports
Apple Podcasts
#56
Canada/Sports
Apple Podcasts
#221
Australia/Top Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Why England's Golden Generation Never Won a Trophy: Rio Ferdinand, Joe Cole & Peter Crouch
Q: Was there a moment you felt the team could have improved if different tactical decisions were made?
Yes, several moments are cited where alternative formations or selecting certain players in different roles could have improved possession and control, suggesting the need for a more adaptable system rather than sticking to a fixed pattern.
Why England's Golden Generation Never Won a Trophy: Rio Ferdinand, Joe Cole & Peter Crouch
Q: How did club rivalries affect the England team culture?
Intense club loyalties and competitive rivalries carried into the national setup, creating an inconsistent group dynamic and making it harder to establish a unified game plan.
Why England's Golden Generation Never Won a Trophy: Rio Ferdinand, Joe Cole & Peter Crouch
Q: What do you think held England back from winning a trophy during the Golden Generation era?
The group identifies a combination of poor tactical identity, inconsistent leadership, and a hostile media environment that fractured team unity and undermined confidence in high-pressure moments, rather than a lack of individual talent.
Steve McClaren: Inside England’s Golden Generation & Sir Alex’s Man United (E412)
Q: What was the moment you realized the England job would require a different kind of approach?
He recalls the shock and intensity of the first England press conference and the realization that the role is a constant theatre, demanding a balance between personal authenticity and managing media pressure.
Inside The Secret Struggles of a Running Superstar | Georgia Hunter Bell (E411)
Q: What are the three non-negotiable behaviors that are most important to you?
Georgia emphasizes sleep, accountability and discipline, and maintaining a sense of purpose as the core daily behaviors that sustain high performance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The High Performance Podcast

What is The High Performance Podcast about and what kind of topics does it cover?

This show centers on high performers from sport, business, and public life, uncovering the non-negotiable behaviors that fuel peak achievement. Conversations span leadership, resilience, trust, and mindset, often weaving in practical tactics for handling pressure, managing fear, and sustaining performance beyond moments of success. Notable is a consistent emphasis on people-centric coaching, authentic leadership, and the idea that lasting excellence grows from disciplined routines, strong cultures, and purposeful impact rather than flashy moments alone. A distinctive thread across episodes is the blend of elite experiences with accessible takeaway, making it helpful for listeners aiming to improve performance in work or personal life while ... more

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How many listeners does The High Performance Podcast get?

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How many subscribers and views does The High Performance Podcast have?

To see how many followers or subscribers The High Performance Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The High Performance Podcast?

These podcasts share a similar audience with The High Performance Podcast:

1. The Room Where It Happened
2. High Performance Racing
3. UNTAPPED with Spencer Matthews
4. Stick to Football
5. The Rest Is Football

How many episodes of The High Performance Podcast are there?

The High Performance Podcast launched 6 years ago and published 765 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The High Performance Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The High Performance Podcast?

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What guests have appeared on The High Performance Podcast?

Recent guests on The High Performance Podcast include:

1. David Seaman
2. Joe Hart
3. Andy Wilman
4. Peter Crouch
5. Rio Ferdinand
6. Joe Cole
7. Ellen MacArthur
8. Josh Rands

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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