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The High Performance Podcast

High Performance
Mental Health
High Performance
Formula One
Leadership
Resilience
Rugby
Formula 1
Entrepreneurship
Personal Growth
Emotional Intelligence
Premier League
Football
Alcohol
Fear
Feedback
Social Media
Anxiety
Vulnerability
Sleep Quality
Communication

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.

We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excell... more

PublishesDailyEpisodes765Founded6 years ago
Number of ListenersCategories
Health & FitnessSports

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Latest Episodes

Nico Rosberg spent 31 years building his identity around a single goal to become Formula 1 World Champion. In this episode Nico reveals the stark reality of achieving his ultimate dream, explaining why his 2016 triumph brought relief rather than euph... more

What happens when the medical system tells you you’re clear, but the hardest part of your recovery is actually just beginning? In this special roundtable episode, brought to you in partnership with Postcode Lottery, we explore the unseen side of livi... more

Fear doesn't disappear when you become successful. It just changes shape.

In this episode, Jake and Damian go into the archive to ask a question most of us avoid: what are you actually afraid of — and what's it costing you?

They're joined by clips ... more

Steve McClaren has lived the full arc of elite football, from the immense pressure of managing England to lifting trophies in Europe and standing alongside Sir Alex Ferguson during Manchester United’s historic Treble campaign.

In this episode, Steve... more

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Recent Guests

Frank Fletcher
CEO of Ellen MacArthur Cancer Trust
Ellen MacArthur Cancer Trust
Episode: How Dame Ellen MacArthur is Fuelling Purpose for Young Cancer Survivors (E413)
Ellen MacArthur
Legendary sailor, founder of Ellen MacArthur Cancer Trust
Ellen MacArthur Cancer Trust
Episode: How Dame Ellen MacArthur is Fuelling Purpose for Young Cancer Survivors (E413)
Josh Rands
Beneficiary of Ellen MacArthur Cancer Trust; later a volunteer
Ellen MacArthur Cancer Trust
Episode: How Dame Ellen MacArthur is Fuelling Purpose for Young Cancer Survivors (E413)
Nico Rosberg
2016 Formula 1 World Champion
Mercedes; Formula 1 driver
Episode: What Are You Actually Afraid Of? | The Truth About Fear & Self-Doubt
Steve McClaren
Former England manager, former Manchester United coach
England National Team · Manchester United
Episode: Steve McClaren: Inside England’s Golden Generation & Sir Alex’s Man United (E412)
Georgia Hunter Bell
Team GB athlete
Team GB
Episode: Inside The Secret Struggles of a Running Superstar | Georgia Hunter Bell (E411)
Rachel Botsman
Leading expert on trust, tech, and human behavior
University of Oxford Said Business School (trust fellow/associate fellow)
Episode: What Happens When Trust Breaks Down?
James Timpson
Business leader who built a culture of trust
Timpson Group
Episode: What Happens When Trust Breaks Down?
Stuart Broad
England cricketer and leader in recent captaincy discussions
England and Wales Cricket Board (ECB)
Episode: What Happens When Trust Breaks Down?

Hosts

Jake Humphrey
Host of High Performance, guiding in-depth conversations with elite guests
Damian Hughes
Co-host, psychologist and author contributing coaching and behavioural insights

Reviews

4.7 out of 5 stars from 9.3k ratings
  • A man who likes to speak drivel to make himself feel better

    Look at me I’m amazing. No you’re not and everyone can see it.

    Apple Podcasts
    1
    imc9393
    United Kingdoma month ago
  • Poor

    Really bad podcast

    Apple Podcasts
    1
    Alan Mahon
    United Kingdoma month ago
  • Great content, lost to commercialisation

    A fan for a number of years. Their original premise, for the large remains steadfast with excellent guests and questioning. However the volume, length and randomness of adverts is ruining every episode.

    It reeks of Stephen Bartlett, where every product is delivered by Jake and the team. Meaning opinions are become disingenuous. Perhaps just commercial pre-recorded adverts would be a better balance.

    It strikes as any product will get their backing if they’re paying the right price!

    Don’t le... more

    Apple Podcasts
    2
    Tony89pda
    United Kingdoma month ago
  • Excellent podcast

    Below was my review during the first COVID lockdown. I used to absolutely love it and had it down as 5 stars. The volume of advertisements now makes the show unbearable which is a great shame considering the quality of guests from multiple fields. Remove or at least reduce the adverts and I will listen again. Until then, it is down to 2 stars for me.

    Listened to 3 now. RVP, Rio and Poch and thoroughly enjoyed each of them. As a teacher of PE, I will be directing a lot of pupils towards these to... more

    Apple Podcasts
    2
    Aaron1487
    United Kingdom2 months ago
  • Warriormumma Reviews

    Enjoyable podcasts: some less than obvious interviewees that are curated well. I do believe the adverts are excessive, recognise it needs to be funded. Perhaps there’s a more creative way to fund/advertise? With pre-recorded ads by the companies rather than voiced by Jake? Nonetheless, I’m enjoying these, so thanks!

    Yours,

    An Easygoing Warriormum. 🙌🏼

    Apple Podcasts
    4
    Warriormumma
    United Kingdom2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth and range of guests, from athletes to public figures, offering practical takeaways.
Praise for authenticity and useful coaching insights, though some episodes feel over-commercialised to some listeners.
Some critics point to formulaic interviewing or presenter dynamics affecting engagement.
Ad load and sponsorships are a common complaint, with calls for better balance to preserve interview quality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Steve McClaren: Inside England’s Golden Generation & Sir Alex’s Man United (E412)
Q: What was the moment you realized the England job would require a different kind of approach?
He recalls the shock and intensity of the first England press conference and the realization that the role is a constant theatre, demanding a balance between personal authenticity and managing media pressure.
Inside The Secret Struggles of a Running Superstar | Georgia Hunter Bell (E411)
Q: What are the three non-negotiable behaviors that are most important to you?
Georgia emphasizes sleep, accountability and discipline, and maintaining a sense of purpose as the core daily behaviors that sustain high performance.
The “F*ck You” Mindset That Made Me Champion | Ronda Rousey
Q: What was your approach to fighting in UFC and keeping constant pressure on opponents?
Her approach was to maintain continuous offense, minimize opportunities for opponents to reset, and finish fights quickly to manage concussion risk and maximize efficiency.
The “F*ck You” Mindset That Made Me Champion | Ronda Rousey
Q: What do you do to get into the UFC and break through the barriers?
Ronda explains leveraging media presence, strategic PR, and relentless pursuit of opportunities, including navigating a male-dominated space through visibility and smart networking.
The “F*ck You” Mindset That Made Me Champion | Ronda Rousey
Q: Would you mind just describing the mindset of a young Ronda Rousey competing in judo at a young age? Like, what was happening in that brain?
Ronda describes a ruthless focus and a willingness to engage fully in competition, using early training to build confidence and channel aggression into productive performance.

Audience Metrics

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Frequently Asked Questions About The High Performance Podcast

What is The High Performance Podcast about and what kind of topics does it cover?

This show centers on high performers from sport, business, and public life, uncovering the non-negotiable behaviors that fuel peak achievement. Conversations span leadership, resilience, trust, and mindset, often weaving in practical tactics for handling pressure, managing fear, and sustaining performance beyond moments of success. Notable is a consistent emphasis on people-centric coaching, authentic leadership, and the idea that lasting excellence grows from disciplined routines, strong cultures, and purposeful impact rather than flashy moments alone. A distinctive thread across episodes is the blend of elite experiences with accessible takeaway, making it helpful for listeners aiming to improve performance in work or personal life while ... more

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How many listeners does The High Performance Podcast get?

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How many subscribers and views does The High Performance Podcast have?

To see how many followers or subscribers The High Performance Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The High Performance Podcast?

These podcasts share a similar audience with The High Performance Podcast:

1. The Room Where It Happened
2. Stick to Football
3. UNTAPPED with Spencer Matthews
4. The Overlap
5. High Performance Racing

How many episodes of The High Performance Podcast are there?

The High Performance Podcast launched 6 years ago and published 765 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The High Performance Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The High Performance Podcast?

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What guests have appeared on The High Performance Podcast?

Recent guests on The High Performance Podcast include:

1. Frank Fletcher
2. Ellen MacArthur
3. Josh Rands
4. Nico Rosberg
5. Steve McClaren
6. Georgia Hunter Bell
7. Rachel Botsman
8. James Timpson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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