Rephonic
Artwork for Fitness Racing Podcast

Fitness Racing Podcast

UKHXR
Hyrox
Fitness Racing
Crossfit
Fitness
Deadly Dozen
DEKA
Chicago
HYROX World Championships
Nutrition
Running
Birmingham
Dublin
Manchester
Fitness Training
Sled Push
Endurance Training
Wall Balls
Berlin
London
Zara Piergianni

News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.

PublishesTwice weeklyEpisodes281Founded4 years ago
Number of ListenersCategories
Health & FitnessRunningFitnessSports

Listen to this Podcast

Artwork for Fitness Racing Podcast

Latest Episodes

We are once again joined by Emma Waring and Dave Claxton to preview the Elite 15 Race happening on Thursday 18 June 2026. On this episode, we consider each athlete's chances via a snake draft and chat about some of the biggest topics from the past se... more

Heading to the PUMA HYROX World Championships 2026? On this bonus episode of the show, we cover all the questions you might have if you are visiting Stockholm for the first time, plus a few critical details you probably haven't thought of yet. We are... more

This week on the show we speak to Luke Greer. Luke is still new to the sport but has already turned heads as one of the fastest pure runners in HYROX.

We discover his beginning in the sport and how he has evolved to reach the Elite 15. We also cons... more

This week on the show we have two interviews with the recently crowned Deadly Dozen UK Champions.

First we speak to Rachel about how she discovered Fitness Racing and her advice for those taking on races with mental struggles.

Then we talk to Dav... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

RMR Training Podcast
RMR Training PodcastRich Ryan, Meg Jacoby, Ryan Kent
Hybrid Coaching Podcast - HYROX Coaching
Hybrid Coaching Podcast - HYROX CoachingHybrid Coaching Podcast - HYROX Coaching

Recent Guests

Luke Greer
Elite HYROX athlete, Elite 15 competitor, former runner/goalkeeper
HYROX athlete
Episode: Backing yourself to succeed in HYROX - Luke Greer
Rachel Hodgkinson
UK Champion, Deadly Dozen competitor, Team GB runner
Trailburg/ Deadly Dozen athlete
Episode: Deadly Dozen UK Champions - Rachel Joy Hodgkinson and Dave Parkin
Dave Parkin
UK Deadly Dozen competitor, team partner with Rachel
Trailburg/ Mixed doubles partner
Episode: Deadly Dozen UK Champions - Rachel Joy Hodgkinson and Dave Parkin
Nicole Perinetti
Hyrox athlete and former show jumper
Teveo UK Athlete Manager
Episode: From Show Jumping to HYROX - Nicole Perinetti
Mark Lammas
Owner of Bodyburn Fitness, Hyrox and hybrid training advocate
Bodyburn Fitness
Episode: Growing a HYROX gym community and being an affiliate - Mark Lammas
Joe Bowers
Hyrox athlete agent, founder of SB Sport Management
SB Sport Management
Episode: Sports Agents in HYROX - Joe Bowers
Jason Curtis
Founder of Deadly Dozen, organizer of Fitness Racing events
Deadly Dozen
Episode: Deadly Sprint, UK Champs & Movement Standards - Jason Curtis
Saskia Millard
HYROX Elite 15 athlete, runner, doctor
Yoga? (not specified)
Episode: From Track Star to HYROX Elite 15 - Saskia Millard
Bernice Kelly
Elite recap guest, recurring guest analyst
Episode: HYROX Warsaw Major - Review Show

Host

Ian Kay
Host of Fitness Racing Podcast

Reviews

5.0 out of 5 stars from 21 ratings
  • Great content

    New to Hyrox in 2025 & have learnt a lot through these podcasts, Ian is a great interviewer & the guests have been varied & all interesting to listen to during exercise! thank you!

    Apple Podcasts
    5
    Lulu Mctavish
    United Kingdom10 months ago
  • Great Weekly Listen

    Been listening for the last couple of years.

    Love the variety of guests, from the pro athlete to the everyday athlete.

    Can always find something to learn in each persons story of how they got to where they’re at.

    Great work Ian and the team!

    Apple Podcasts
    5
    DaviesLFC
    United Kingdoma year ago
  • Sarah!

    Really wonderful interview with Sarah Holden. She is an exceptional young lady and athlete. It’s extraordinary that she has overcome all the blood clots to return to such an advanced level of athleticism.. I was a bit surprised you didn’t ask how she got the blood clots to begin with. Once she’s off the blood thinners as she concerned that the blood clots will return.? Now that she has gone through many months of this journey I would’ve liked to have heard her response. Thank you for having her ... more

    Apple Podcasts
    5
    JenniferScottSchneider
    United States2 years ago
  • Year end format

    Loved it, thanks Ian and happy new year!

    Apple Podcasts
    5
    jftd88
    United States2 years ago
  • Tips galore

    I started listening 4weeks out from my first hyrox which was Singapore and the knowledge I gained for competing was invaluable! Even managed to podium!! So 5 stars all the way’ plus the program song is cracking..

    Apple Podcasts
    5
    tysfly
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows a strong mix of pro and amateur perspectives.
Listeners appreciate practical tips for HYROX competition and event preparation.
Community-focused with high-quality guest lineup and informative breakdowns.
Listeners praise diverse, insightful guests and Ian's interview style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Backing yourself to succeed in HYROX - Luke Greer
Q: What is your approach to balancing muscle gain with running speed in Hyrox?
He describes a balance where he increased strength to improve stations but avoided over-obsessing on a target weight, focusing on station improvements and running speed, and adjusting as needed based on race feedback.
Backing yourself to succeed in HYROX - Luke Greer
Q: How did you arrive at your training method and do you think it is working for you?
Luke explains that his early training relied on feel and coach feedback rather than constant data, and that over years he learned to trust his intuition while still using data to inform decisions when needed.
HYROX Cardiff 2026 - Preview Episode
Q: Any practical tips for spectators and athletes to optimize their day in Cardiff?
Advice includes arriving early, using the station nearby, understanding spectator vantage points with the halo around the wall balls, and planning viewing sides; also, to bring hydration and comfortable footwear, and to be mindful of exit and entry points for a smoother flow.
HYROX Cardiff 2026 - Preview Episode
Q: What are the biggest changes or confirmations about the Cardiff map this year?
The hosts confirm the map's layout, discuss the four-lap structure from last year, and explain how Runs 2-5 and Run 6 align with laps around the rock zone, the farmers carry, and wall balls, emphasizing the need to count from the racetrack and to be aware of where the in and out are.
Timing in HYROX and other races – Matt Brown
Q: How did you end up in sports timing?
Matt explains that he stumbled into timing by accident while helping out at events after taking part in sports himself.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fitness Racing Podcast

What is Fitness Racing Podcast about and what kind of topics does it cover?

A concise, versatile show focused on HYROX, hybrid training, and related competitive formats, with deep dives into athlete journeys, training methodologies, event logistics, and the evolving competitive landscape. Episodes consistently feature elite Hyrox athletes, coaches, event organizers, and industry professionals, offering practical advice on training, race strategy, sponsorship, and gym/community building. Notable strengths include a clear emphasis on real-world tactics, behind-the-scenes insights from major events, and a community-driven approach that highlights both pro and amateur perspectives. The mix of athlete stories, coaching insights, and coverage of governance and formats makes it useful for listeners planning sponsorships, ... more

Where can I find podcast stats for Fitness Racing Podcast?

Rephonic provides a wide range of podcast stats for Fitness Racing Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fitness Racing Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Fitness Racing Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Fitness Racing Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Fitness Racing Podcast?

Rephonic provides comprehensive predictive audience data for Fitness Racing Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Fitness Racing Podcast have?

To see how many followers or subscribers Fitness Racing Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fitness Racing Podcast?

These podcasts share a similar audience with Fitness Racing Podcast:

1. Rox Lyfe - The HYROX Podcast
2. RMR Training Podcast
3. Hybrid Fitness Media
4. Hybrid Coaching Podcast - HYROX Coaching
5. HYROX Rundown presented by Race Brain

How many episodes of Fitness Racing Podcast are there?

Fitness Racing Podcast launched 4 years ago and published 281 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fitness Racing Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fitness Racing Podcast?

Rephonic pulls ratings and reviews for Fitness Racing Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Fitness Racing Podcast?

Rephonic provides full transcripts for episodes of Fitness Racing Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Fitness Racing Podcast?

Recent guests on Fitness Racing Podcast include:

1. Luke Greer
2. Rachel Hodgkinson
3. Dave Parkin
4. Nicole Perinetti
5. Mark Lammas
6. Joe Bowers
7. Jason Curtis
8. Saskia Millard

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days