
News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.
| Publishes | Twice weekly | Episodes | 274 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsHealth & FitnessFitnessRunning | |||

In this episode we catch up with Jason Curtis as he explains what the Deadly Sprint is and how you can get involved. We also look at the upcoming UK champs and also consider qualification for the World Champs. Finally we take a deep dive into movemen... more
On this episode we are joined by Louise Edwards and Danni Walsh to recap 6 days of racing in the Welsh Capital. As usual we consider your questions including views on the track and that Farmers Carry. We also cover this year's spectator experience an... more
On today's show we speak to Saskia Millard who alongside Holly Archer has recently taken the HYROX world by storm. We chart her journey from starting running when she was nine to taking on a HYROX due to a group chat. We look into the formation of he... more
On this bonus episode of the show we are joined by Louise Edwards to preview HYROX Cardiff.
We look at the map and cover off all the questions we all may have about ensuring we run the correct amount of laps.
We also consider other aspects of th... more
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New to Hyrox in 2025 & have learnt a lot through these podcasts, Ian is a great interviewer & the guests have been varied & all interesting to listen to during exercise! thank you!
Been listening for the last couple of years.
Love the variety of guests, from the pro athlete to the everyday athlete.
Can always find something to learn in each persons story of how they got to where they’re at.
Great work Ian and the team!
Really wonderful interview with Sarah Holden. She is an exceptional young lady and athlete. It’s extraordinary that she has overcome all the blood clots to return to such an advanced level of athleticism.. I was a bit surprised you didn’t ask how she got the blood clots to begin with. Once she’s off the blood thinners as she concerned that the blood clots will return.? Now that she has gone through many months of this journey I would’ve liked to have heard her response. Thank you for having her ... more
Loved it, thanks Ian and happy new year!
I started listening 4weeks out from my first hyrox which was Singapore and the knowledge I gained for competing was invaluable! Even managed to podium!! So 5 stars all the way’ plus the program song is cracking..
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #23 |
Recent interactions between the hosts and their guests.
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A listener-friendly show focused on HYROX, fitness racing, and DEKA-style events, with deep dives into training methods, race strategy, timing, and event logistics. Episodes regularly feature coaches, elite competitors, and rising stars, offering practical coaching principles, competition anecdotes, and behind-the-scenes insights into how top athletes prepare, race, and recover. A standout is the strong emphasis on evidence-based training balanced with experience-driven coaching, plus coverage of youth participation and major event reviews that give both athletes and teams concrete takeaways.
Rephonic provides a wide range of podcast stats for Fitness Racing Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fitness Racing Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with Fitness Racing Podcast:
1. Rox Lyfe - The HYROX Podcast
2. RMR Training Podcast
3. Hybrid Fitness Media
4. Hybrid Coaching Podcast - HYROX Coaching
5. HYROX Rundown presented by Race Brain
Fitness Racing Podcast launched 4 years ago and published 274 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for Fitness Racing Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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Recent guests on Fitness Racing Podcast include:
1. Saskia Millard
2. Bernice Kelly
3. Tyler Spence
4. Jodie Hawkins
5. Tony Revell
6. Sam Bilbie
7. Louise Edwards
8. Fran Harper
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