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Fitness Racing Podcast

UKHXR
Hyrox
HYROX World Championships
Zara Piergianni
Fitness
Team England
Elite 15 Race
Fitness Racing
Individual Athletes
London Olympia
Caitlin Robbins
Kirsty Keating
Strength Training
Running
Sandy
Kate Davey
Crossfit
Youngstars
Deka
Team Ireland
British Army

News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.

PublishesWeeklyEpisodes266Founded4 years ago
Number of ListenersCategories
Health & FitnessFitnessSportsRunning

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Artwork for Fitness Racing Podcast

Latest Episodes

This week we welcome back previous guests Sam Bilbie and Tony Revell to dissect all that happened in the EMEA Championships in London this past weekend.

We look back at the highs and lows of four memorable Elite 15 races. We provide our thoughts on... more

On this bonus episode of the show we are joined by Louise Edwards and Fran Harper to preview London Olympia particularly the Open Championships.

We look at the map and cover off some of the peculiarities of the Olympia set up.

Our guests also pro... more

We are again joined by John Steventon and Wanda MacMillan to look back HYROX Glasgow.

We consider the venue, the merch and our guests races.

We also look at some of the topics that our audience suggested including the relays and the judging.

F... more

We are joined by John Steventon and Wanda MacMillan to look at HYROX Glasgow.

At 5 days this will be HYROX's biggest Scottish event ever. We cover off everything you need if you are racing this week.

This includes checking out the map, providing... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Louise Edwards
Hyrox athlete and trainer
Individual
Episode: HYROX London Olympia 2026 - Preview Episode
Fran Harper
Hyrox athlete, coach
Individual
Episode: HYROX London Olympia 2026 - Preview Episode
John Steventon
Guest on the episode, voice and broadcasting personality with impressions on the course
Hyrox Scotland community / media
Episode: HYROX Glasgow 2026 - Review Episode
Wanda MacMillan
Guest, Hyrox enthusiast with long-time involvement in Scottish OCR scene
Hyrox Scotland
Episode: HYROX Glasgow 2026 - Preview Episode
Max Swindells
Coach with focus on evidence-based training for Hyrox and hybrid athletes
Episode: Evidence based training in HYROX – Max Swindells
Charlie Searle
Competitor in HYROX, former football player
Episode: Controlling what you can in HYROX – Charlie Searle
Tiago Lousa
A coach and expert in youth sports training from Portugal.
Episode: Young athletes in HYROX - Tiago Lousa, Dena and Tom Hogan
Chris Bayens
Personal trainer and HYROX coach with a background in various sports including lacrosse and tennis.
Episode: Training Intensity in HYROX - Chris Bayens
Liam McCroary
A competitive athlete transitioning from football to HYROX elite racing.
Episode: From Football to HYROX Elite - Liam McCroary

Host

Ian Kay
Host of Fitness Racing Podcast

Reviews

5.0 out of 5 stars from 21 ratings
  • Great content

    New to Hyrox in 2025 & have learnt a lot through these podcasts, Ian is a great interviewer & the guests have been varied & all interesting to listen to during exercise! thank you!

    Apple Podcasts
    5
    Lulu Mctavish
    United Kingdom8 months ago
  • Great Weekly Listen

    Been listening for the last couple of years.

    Love the variety of guests, from the pro athlete to the everyday athlete.

    Can always find something to learn in each persons story of how they got to where they’re at.

    Great work Ian and the team!

    Apple Podcasts
    5
    DaviesLFC
    United Kingdom8 months ago
  • Sarah!

    Really wonderful interview with Sarah Holden. She is an exceptional young lady and athlete. It’s extraordinary that she has overcome all the blood clots to return to such an advanced level of athleticism.. I was a bit surprised you didn’t ask how she got the blood clots to begin with. Once she’s off the blood thinners as she concerned that the blood clots will return.? Now that she has gone through many months of this journey I would’ve liked to have heard her response. Thank you for having her ... more

    Apple Podcasts
    5
    JenniferScottSchneider
    United States2 years ago
  • Year end format

    Loved it, thanks Ian and happy new year!

    Apple Podcasts
    5
    jftd88
    United States2 years ago
  • Tips galore

    I started listening 4weeks out from my first hyrox which was Singapore and the knowledge I gained for competing was invaluable! Even managed to podium!! So 5 stars all the way’ plus the program song is cracking..

    Apple Podcasts
    5
    tysfly
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes the show offers a strong mix of elite and everyday athletes, plus helpful race-roundups.
Fans appreciate the host's approachable style and deep-dive coaching insights, with some requests for deeper discussion on specific topics like injury prevention.
Listeners praise the interview quality and guest variety, with practical takeaways for training and racing.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Timing in HYROX and other races – Matt Brown
Q: How did you end up in sports timing?
Matt explains that he stumbled into timing by accident while helping out at events after taking part in sports himself.
Lessons on the Road to HYROX Elite – Sophia Parvizi-Wayne
Q: What advice do you have for those trying to balance work with training?
Training with friends and managing your time efficiently is crucial; it's important to keep fulfilling all your roles in life for overall happiness.
Lessons on the Road to HYROX Elite – Sophia Parvizi-Wayne
Q: What can you tell us about your new business?
My new venture is focused on building something brick and mortar with tech in the performance sports space, although details are still under wraps.
Lessons on the Road to HYROX Elite – Sophia Parvizi-Wayne
Q: What was it like returning to competition?
Returning to competition felt different, but I was unbelievably well-fueled, which contributed to some early race successes, including breaking a British record in steeplechase.
HYROX London ExCeL 2025 - Review Episode
Q: How did you find the event's operations and setups?
A well-organized event with room for improvement, particularly in managing toilet facilities due to the high number of participants.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Fitness Racing Podcast

What is Fitness Racing Podcast about and what kind of topics does it cover?

A listener-friendly show focused on HYROX, fitness racing, and DEKA-style events, with deep dives into training methods, race strategy, timing, and event logistics. Episodes regularly feature coaches, elite competitors, and rising stars, offering practical coaching principles, competition anecdotes, and behind-the-scenes insights into how top athletes prepare, race, and recover. A standout is the strong emphasis on evidence-based training balanced with experience-driven coaching, plus coverage of youth participation and major event reviews that give both athletes and teams concrete takeaways.

Where can I find podcast stats for Fitness Racing Podcast?

Rephonic provides a wide range of podcast stats for Fitness Racing Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fitness Racing Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Fitness Racing Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Fitness Racing Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Fitness Racing Podcast?

Rephonic provides comprehensive predictive audience data for Fitness Racing Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Fitness Racing Podcast have?

To see how many followers or subscribers Fitness Racing Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Fitness Racing Podcast?

These podcasts share a similar audience with Fitness Racing Podcast:

1. Rox Lyfe - The HYROX Podcast
2. RMR Training Podcast
3. Hybrid Fitness Media
4. Hybrid Coaching Podcast - HYROX Coaching
5. HYROX Rundown presented by Race Brain

How many episodes of Fitness Racing Podcast are there?

Fitness Racing Podcast launched 4 years ago and published 266 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fitness Racing Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Fitness Racing Podcast?

Rephonic pulls ratings and reviews for Fitness Racing Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Fitness Racing Podcast?

Rephonic provides full transcripts for episodes of Fitness Racing Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Fitness Racing Podcast?

Recent guests on Fitness Racing Podcast include:

1. Louise Edwards
2. Fran Harper
3. John Steventon
4. Wanda MacMillan
5. Max Swindells
6. Charlie Searle
7. Tiago Lousa
8. Chris Bayens

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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