
News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.
| Publishes | Weekly | Episodes | 295 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessRunningSports | |||

This week we speak to Jude Reynolds, the first athlete to be an Age Group World Champion at HYROX, DEKA and Deadly Dozen.
We consider his background in sports and how that led to him making a 300 mile train ride to take on his first race. We explor... more
This week, athlete, presenter, and Nike trainer Naomi Heffernan joins us to break down her journey through the evolution of fitness racing.
We talk about her early days competing in the UK HYROX space and how the scene has changed over time. We con... more
This week, two time HYROX World Champion Marc Dean joins us for an honest, in-depth look at what it takes to compete at the very top of hybrid fitness.
We discuss his journey from electrician to World Champion, including the decision to become a fu... more
On this weeks bonus episode we catch up with Emily, VP of DEKA international to discuss DEKA's future plans. We consider the recent launch of the EMEA race in Liverpool and what it means for Elites and Age Group athletes. We also consider what the El... more
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New to Hyrox in 2025 & have learnt a lot through these podcasts, Ian is a great interviewer & the guests have been varied & all interesting to listen to during exercise! thank you!
Been listening for the last couple of years.
Love the variety of guests, from the pro athlete to the everyday athlete.
Can always find something to learn in each persons story of how they got to where they’re at.
Great work Ian and the team!
Really wonderful interview with Sarah Holden. She is an exceptional young lady and athlete. It’s extraordinary that she has overcome all the blood clots to return to such an advanced level of athleticism.. I was a bit surprised you didn’t ask how she got the blood clots to begin with. Once she’s off the blood thinners as she concerned that the blood clots will return.? Now that she has gone through many months of this journey I would’ve liked to have heard her response. Thank you for having her ... more
Loved it, thanks Ian and happy new year!
I started listening 4weeks out from my first hyrox which was Singapore and the knowledge I gained for competing was invaluable! Even managed to podium!! So 5 stars all the way’ plus the program song is cracking..
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #11 | |
Apple Podcasts | #81 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A show focused on hybrid fitness racing, with a steady stream of interviews from elite Hyrox competitors, coaches and industry insiders. Episodes routinely explore training strategies, race-day nutrition, injury recovery, sponsorship dynamics, and event logistics for Hyrox and related endurance formats. A notable strength is the blend of athlete journeys with practical, actionable takeaways—covering volume planning, periodization, nutrition, and mindset—often framed through personal stories of balancing sport with work and family. The format also leans into event insights, rule changes, and behind-the-scenes aspects of World Championships, making it a valuable listen for athletes, coaches, gym owners, and brands looking to engage the Hyrox ... more
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These podcasts share a similar audience with Fitness Racing Podcast:
1. Rox Lyfe - The HYROX Podcast
2. RMR Training Podcast
3. Hybrid Fitness Media
4. Hybrid Sport Media
5. The Jake Dearden Podcast
Fitness Racing Podcast launched 5 years ago and published 295 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Fitness Racing Podcast include:
1. Naomi Heffernan
2. Marc Dean
3. Emily LeRoux
4. Ronan Lindsay
5. Matt Carpenter
6. Darryl Corley
7. Patrick Coyle
8. Hidde Weersma
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.