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Hybrid Coaching Podcast - HYROX Coaching

Hybrid Coaching Podcast - HYROX Coaching
HYROX
Hybrid Fitness
Crossfit
Threshold Training
Nutrition
Dekafit
Lactate Threshold
Fitness Training
DEKA
Strength Training
Fitness Racing
HYROX World Championships
HYROX Las Vegas
World Championships
Tapering
Fitness Coaching
Fitness
Running
Marathon Running
Anti-Doping

Anthony Peressini and James Kelly are HYROX coaches in the Hybrid Fitness realm, including competing and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anec... more

PublishesWeeklyEpisodes98Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Hybrid Coaching Podcast

Latest Episodes

In this episode, Anthony and JK get to have a discussion with 2x HYROX Elite 15 World Championship qualifier - Kate Davey. Kate took 6th place at the 2024 Elite 15 World Championships and won the Doubles that year before helping team England win the ... more

In this episode, Anthony and JK get to have a discussion with 2x HYROX Elite 15 World Championship qualifier - Jess Pettrow. Jess took 9th place at the 2025 Elite 15 World Championships and help team Australia to a podium in the Relay invitational. T... more

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In this episode, Anthony and JK catch up a little then dive into some listener Questions that involve the sled turf, how to improve shoulder endurance for wall balls, why we do full stop rest during threshold, and how to still do threshold training w... more

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In this episode, Anthony goes solo and discusses the updated Athlete licenses, improvements athletes can make leading into the HYROX World Championships in Stockholm, the "golden zone" of Threshold training and how to get into it (slow down!), and ho... more

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Recent Guests

Jess Pettrow
Elite HYROX athlete, LEAP 15 competitor
HYROX / Elite 15
Episode: HCP #99 - Elite 15 athlete Jess Pettrow
Lucy Procter
Professional athlete and HYROX competitor
Episode: HCP #84 - HYROX Phoenix Major #3 Preview and More Points discussion with Lucy Procter
Mat Lock
Director of Sport at HYROX
HYROX
Episode: HCP #81 - HYROX New Points System discussion with Sports Director, Mat Lock!
Dylan Scott
Elite 15 athlete and podium finisher
Episode: HCP #78 - Dylan Scott on coaching, HYROX Melbourne Elite 15 Major #2 Preview
Mintra Tilly
Head of Sport for Hyrox and creator of the race
Rock Zone OG
Episode: HCP #19 - HYROX Global Head of Sport: Mintra Tilly
JK Kelly
Co-host of Hybrid Coaching Podcast
Episode: HCP #19 - HYROX Global Head of Sport: Mintra Tilly
Lauren Griffith
Elite athlete competing in hybrid fitness events
Episode: HCP #7 - Coaching Talk with the Elites: Lauren Griffith, Kate Davey, James Kelly
Kate Davey
Elite athlete who recently finished sixth in the Elite 15 race
Episode: HCP #7 - Coaching Talk with the Elites: Lauren Griffith, Kate Davey, James Kelly

Hosts

Anthony Peressini
Co-host of Hybrid Coaching Podcast; HYROX Coaching / Hybrid Engine affiliations; experiences as athlete and coach at elite HYROX levels.
James Kelly
Co-hosts Hybrid Coaching Podcast; HYROX Coaching / Hybrid Engine affiliations; Elite athlete and coach perspectives.

Reviews

5.0 out of 5 stars from 123 ratings
  • Amazing as Always

    10/10 Podcast and Great Info

    Thanks for the every Episode

    Apple Podcasts
    5
    fischerblaq
    Germanya year ago
  • Great Information

    Great source of information for everything Hybrid Fitness related (especially Hyrox of course). Anthony is very knowledgeable and great in providing an understanding of the various topics that are discussed. With James by his side providing valuable input as an Elite15 athlete and coach they make a great duo. Hopefully we get many more episodes! Greetings all the way from Germany πŸ‘‹πŸ»

    Apple Podcasts
    5
    ChristianAdelsberger
    Germanya year ago
  • Hyrox Athlete Must Listen

    This podcast is the best Hyrox SMART Coaching podcast I’ve found on here! I love that not only do the hosts, Anthony & JK both are coaches but they also compete at the highest level of Hyrox! So they can talk the talk while walking/ running the Run!! Also their significant others are Elite athletes as well, and I must say the episode Lauren & Georgie did was one of my favorites!! So please have them do more episodes!!!

    Apple Podcasts
    5
    Foxypam
    United Statesa year ago
  • Amazing Podcast

    Love this podcast. So informative, full of training advice and tips. I look forward to listening every week. Thanks JK & Anthony πŸ‘ŒπŸ»πŸ™

    Apple Podcasts
    5
    Stephwhyte1982
    United Kingdoma year ago
  • Makes me want to get a coach

    So much information shared on this podcast. I’ve implemented some of it but there is a lot to digest. Thank you for putting time into this.

    Apple Podcasts
    5
    Joe 926 bank
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the depth and consistency of episodes; great for coaching education.
Very actionable training and race strategy discussed with real-world examples.
The show balances elite competition context with accessible coaching advice.
High level coaching insights with practical race tactics.
Hosts blend science and experience; great for athletes seeking actionable takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

HCP #99 - Elite 15 athlete Jess Pettrow
Q: How does you having a coach while being coached yourself influence your training?
She notes that collaboration with a coach who is also learning from her and vice versa leads to a more nuanced program, with trust and open dialogue driving better outcomes.
HCP #99 - Elite 15 athlete Jess Pettrow
Q: What are your goals for Worlds, and what would a great weekend look like for you?
Her goal is to execute as her best self and produce the capability she knows she can achieve, aiming for strong placement while prioritizing the process and her own growth.
HCP #97 - Threshold pace, Athlete License, Training to World Champs, preparing for a Fall HYROX race
Q: How should I handle threshold days when the six-by-five-minute intervals feel too hard or too easy without lactate testing?
Train in the golden zone by staying just below LT2, use breathing cues and RPE to gauge pace, and adjust pace gradually across intervals to stay within that zone while increasing volume over weeks.
HCP #97 - Threshold pace, Athlete License, Training to World Champs, preparing for a Fall HYROX race
Q: Hi Anthony, with the HYROX World Championships only a couple of months away, what should I work on before it gets here to aim for top five in my age group?
Focus on a few stations where you can gain 20–30 seconds per race by sharpening your strongest movements and tightening up the weaker ones; stay in the golden threshold zone for steady gains and avoid overdoing the intensity to prevent burnout.
HCP #95 - Fitness for HYROX, Cold HYROX courses, Listener Questions
Q: What is fitness for HYROX?
Fitness for HYROX is the ability to perform and execute nine essential movement patterns with sustained power output over long durations, measured against repeatable benchmarks and peers on the same course.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About Hybrid Coaching Podcast

What is Hybrid Coaching Podcast about and what kind of topics does it cover?

Two HYROX coaches share practical coaching principles and race strategy for hybrid endurance events, with a focus on training principles, threshold work, pacing, and race-day decision-making. Episodes weave in event travel, venue-specific considerations, and the evolving HYROX landscape (points systems, prize structures, and elite/pro dynamics), while balancing coaching science with real-world athlete experiences. Notable strengths include hands-on coaching tactics, insider perspectives from elite competition, and a strong emphasis on testing concepts like VO2max and threshold as tools rather than absolutes. Listeners who want actionable coaching advice for HYROX, cross-training for multi-discipline endurance, or current-event context will ... more

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Which podcasts are similar to Hybrid Coaching Podcast?

These podcasts share a similar audience with Hybrid Coaching Podcast:

1. RMR Training Podcast
2. Rox Lyfe - The HYROX Podcast
3. HYROX Rundown presented by Race Brain
4. Hybrid Fitness Media
5. Hybrid Sport Media

How many episodes of Hybrid Coaching Podcast are there?

Hybrid Coaching Podcast launched 2 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Hybrid Coaching Podcast?

Recent guests on Hybrid Coaching Podcast include:

1. Jess Pettrow
2. Lucy Procter
3. Mat Lock
4. Dylan Scott
5. Mintra Tilly
6. JK Kelly
7. Lauren Griffith
8. Kate Davey

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