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Hybrid Coaching Podcast - HYROX Coaching

Hybrid Coaching Podcast - HYROX Coaching
Hyrox
Hybrid Fitness
Crossfit
Deka
Lactate Threshold
Dekafit
Pull-Ups
Minimum Effective Dose
Goal Setting
HYROX World Championships
Running
Threshold Training
Brisbane
HYROX Brisbane
Injury Prevention
General Fitness
Fitness Training
Elite 15 Races
Athlete Resilience
GPP (general Physical Preparedness)

Anthony Peressini and James Kelly are HYROX coaches in the Hybrid Fitness realm, including competing and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anec... more

PublishesWeeklyEpisodes88Founded2 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Hybrid Coaching Podcast

Latest Episodes

In this episode, Anthony and JK have a conversation about HYROX Washington DC, the first regional of the season, before wrapping up with the CrossFit Open so far. What do you want to hear about VO2max? write some comments to have your questions answe... more

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In this episode, Anthony and JK have a conversation about JK's past weekend of racing doubles, both Pro and Open in Taipei. They then discuss the upcoming HYROX Washington DC, the first regional of the season, before wrapping up with the CrossFit Ope... more

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In this episode, Anthony and JK discuss HYROX Las Vegas that happened last weekend then get into how racing and feeling the demands of a big weekend can be beneficial for a coach training their athletes.TheFeed link for 40% off for new customers (thi... more

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In this episode, Anthony and JK discuss HYROX Las Vegas and then describe how to run your own HYROX strategy to break the 75, 70, and 65 minute barriers. This is part 2 that goes in depth on the actual split times needed and the strategy to reach the... more

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Recent Guests

Lucy Procter
Professional athlete and HYROX competitor
Episode: HCP #84 - HYROX Phoenix Major #3 Preview and More Points discussion with Lucy Procter
Mat Lock
Director of Sport at HYROX
HYROX
Episode: HCP #81 - HYROX New Points System discussion with Sports Director, Mat Lock!
Dylan Scott
Elite 15 athlete and podium finisher
Episode: HCP #78 - Dylan Scott on coaching, HYROX Melbourne Elite 15 Major #2 Preview
Mintra Tilly
Head of Sport for Hyrox and creator of the race
Rock Zone OG
Episode: HCP #19 - HYROX Global Head of Sport: Mintra Tilly
JK Kelly
Co-host of Hybrid Coaching Podcast
Episode: HCP #19 - HYROX Global Head of Sport: Mintra Tilly
Lauren Griffith
Elite athlete competing in hybrid fitness events
Episode: HCP #7 - Coaching Talk with the Elites: Lauren Griffith, Kate Davey, James Kelly
Kate Davey
Elite athlete who recently finished sixth in the Elite 15 race
Episode: HCP #7 - Coaching Talk with the Elites: Lauren Griffith, Kate Davey, James Kelly

Hosts

Anthony Peressini
Co-host ofHYROX Coaching / Hybrid Engine; HYROX coach with extensive competitive experience.
James Kelly
Co-host of HYROX-focused coaching podcast; HYROX coach and elite athlete.

Reviews

5.0 out of 5 stars from 114 ratings
  • Amazing as Always

    10/10 Podcast and Great Info

    Thanks for the every Episode

    Apple Podcasts
    5
    fischerblaq
    Germany9 months ago
  • Great Information

    Great source of information for everything Hybrid Fitness related (especially Hyrox of course). Anthony is very knowledgeable and great in providing an understanding of the various topics that are discussed. With James by his side providing valuable input as an Elite15 athlete and coach they make a great duo. Hopefully we get many more episodes! Greetings all the way from Germany 👋🏻

    Apple Podcasts
    5
    ChristianAdelsberger
    Germanya year ago
  • Hyrox Athlete Must Listen

    This podcast is the best Hyrox SMART Coaching podcast I’ve found on here! I love that not only do the hosts, Anthony & JK both are coaches but they also compete at the highest level of Hyrox! So they can talk the talk while walking/ running the Run!! Also their significant others are Elite athletes as well, and I must say the episode Lauren & Georgie did was one of my favorites!! So please have them do more episodes!!!

    Apple Podcasts
    5
    Foxypam
    United Statesa year ago
  • Amazing Podcast

    Love this podcast. So informative, full of training advice and tips. I look forward to listening every week. Thanks JK & Anthony 👌🏻🙏

    Apple Podcasts
    5
    Stephwhyte1982
    United Kingdoma year ago
  • Makes me want to get a coach

    So much information shared on this podcast. I’ve implemented some of it but there is a lot to digest. Thank you for putting time into this.

    Apple Podcasts
    5
    Joe 926 bank
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are rich with actionable training strategies for HYROX and related events.
Listeners praise practical, science-based coaching insights and real-world race experience.
Fans appreciate the hosts' balance of athlete perspective and coaching expertise.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

HCP #87 - How to run your best HYROX Strategy 75,70,65 part 2 and HYROX Las Vegas
Q: What are five to six gym exercises you would prioritize to help the back end of a HYROX race?
Exercises include farmer carry, lunges, and wall balls, which support strength and endurance needed in later stages of the race.
HCP #85 - Phoenix Review & How to get better at Wall Balls
Q: How should one approach wall ball training and improve from simulations to real race situations?
Focus on safety, efficacy, and efficiency while training. Ensure that you can safely perform, are hitting movement standards, and can vary your speed. Start from a solid foundation in strength and capacity before increasing intensity.
HCP #85 - Phoenix Review & How to get better at Wall Balls
Q: What advice can you give to someone whose wall ball performance is significantly worse in races compared to training?
Identify why you break during wall balls; is it due to exhaustion, no reps, or mental fatigue? Understanding these factors will help you improve your performance.
HCP #83 - Listener Questions and answers
Q: What is a good strategy for mixed doubles?
Communication is key; adjust your strategy based on strengths and weaknesses, and don't necessarily aim for a 50-50 split.
HCP #83 - Listener Questions and answers
Q: Any advice for first timers doing HYROX?
Enjoy the experience, understand the course well, and go out there and have fun since there's nothing to lose.

Audience Metrics

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Frequently Asked Questions About Hybrid Coaching Podcast

What is Hybrid Coaching Podcast about and what kind of topics does it cover?

Two HYROX-focused coaches share scientific and practical coaching approaches for hybrid endurance events, blending firsthand racing experience with coaching theory. Episodes cover race strategy, training stimuli, injury prevention, and race-day decision making across HYROX, DEKA and related events, with real-world anecdotes from major races and travel. The show stands out for practical, high-intensity detail, guest insights from elite athletes, and a clear emphasis on translating sport science into actionable coaching tips for both athletes and aspiring coaches.

Where can I find podcast stats for Hybrid Coaching Podcast?

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How many listeners does Hybrid Coaching Podcast get?

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What are the audience demographics for Hybrid Coaching Podcast?

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How many subscribers and views does Hybrid Coaching Podcast have?

To see how many followers or subscribers Hybrid Coaching Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Hybrid Coaching Podcast?

These podcasts share a similar audience with Hybrid Coaching Podcast:

1. HYROX Rundown presented by Race Brain
2. Hybrid Fitness Media
3. RMR Training Podcast
4. Rox Lyfe - The HYROX Podcast
5. HYROX HEROES the PODCAST

How many episodes of Hybrid Coaching Podcast are there?

Hybrid Coaching Podcast launched 2 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hybrid Coaching Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Hybrid Coaching Podcast?

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What guests have appeared on Hybrid Coaching Podcast?

Recent guests on Hybrid Coaching Podcast include:

1. Lucy Procter
2. Mat Lock
3. Dylan Scott
4. Mintra Tilly
5. JK Kelly
6. Lauren Griffith
7. Kate Davey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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