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Artwork for HYROX Rundown presented by Race Brain

HYROX Rundown presented by Race Brain

Race Brain
Hyrox
Lauren Weeks
Rich Ryan
Chicago
World Championships
Brakken Kraker
Elite 15
Hunter Mcintyre
Fitness
Dylan Scott
Hybrid Racing
Phoenix
Jack Bauer
DECA
Crossfit
Last Chance Qualifier
Spartan Race
Hyrox World Championships
Race Brain
HYROX World Championship

HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes. Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe. Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your... more

PublishesWeeklyEpisodes88Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for HYROX Rundown presented by Race Brain

Latest Episodes

The Race Brain crew breaks down the newest HYROX rule changes, world championship qualification updates, roll-down rules, burpee standards, doubles penalties, and what athletes need to know heading into the new season.5 Timestamp Highlights:05:15 — W... more

The HYROX World Championship delivered monster performances, wild doubles battles, relay drama, judging debates, and a huge preview of what next season could look like. From breakout age groupers to dominant elite teams, this weekend had everything —... more

Live HYROX Elite 15 World Championship reaction covering surprise wins, podium shakeups, race tactics, penalties, and what it means for next season.

Short timestamps:

00:00 — Live reaction begins

04:30 — Full-circle championship moment

14:00 — Women... more

The Race Brain crew drafts their picks for the HYROX World Championship, breaking down top contenders, sleeper picks, race strategies, and why this year’s men’s and women’s fields could deliver one of the most unpredictable championship weekends yet.... more

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Recent Guests

Calypso Sheridan
Fast-rising HYROX athlete from APAC region
HYROX competitor
Episode: Hyrox World Championship E15 Solo Instant Reaction
Dylan Scott
Hyrox World Champion, top contender
HYROX athlete
Episode: Hyrox World Championship E15 Solo Instant Reaction
Alyssa McElhenney
World-class HYROX runner, champion
HYROX athlete
Episode: Hyrox World Championship E15 Solo Instant Reaction
Lauren Weeks
Elite HYROX competitor, multiple world-title contender
HYROX athlete
Episode: Hyrox World Championship E15 Solo Instant Reaction
Hunter McIntyre
High-profile HYROX competitor
HYROX athlete
Episode: Hyrox World Championship E15 Solo Instant Reaction
Luke Greer
HYROX athlete, strong runner
HYROX competitor
Episode: Hyrox World Championship E15 Solo Instant Reaction
Brakken Kraker
HYROX athlete, BK
HYROX / Race Brain
Episode: Hyrox Worlds E15 Solo Draft
Rich Ryan
HYROX athlete, veteran competitor
HYROX / Race Brain
Episode: Hyrox Worlds E15 Solo Draft
Joanna Wetrick
Elite HYROX competitor
HYROX / Race Brain
Episode: Hyrox Worlds E15 Solo Draft

Hosts

Matt Mason
Host of HYROX Rundown and HYROX Rundown presented by Race Brain; central moderator and analyst.
Michelle Navarro
HYROX athlete and guest analyst contributing race prep insights.

Talking Points

Recent interactions between the hosts and their guests.

Fastest HYROX Debut Ever? | ALYSSA MCELHENY Interview
Q: What was it like to debut at Worlds and approach that starting line?
She describes the start line as familiar yet different, staying toward the back to stay calm and execute her plan rather than chase the field, and feeling the moment as a natural progression from her running background.
Fastest HYROX Debut Ever? | ALYSSA MCELHENY Interview
Q: What's your current mile and 5K/400 time context, and how do you balance track work with HYROX training?
She explains she's exploring faster shorter distances while maintaining HYROX-specific work, and that with two coaches she tailors workouts to balance long distance running with station work.
Fastest HYROX Debut Ever? | ALYSSA MCELHENY Interview
Q: Alyssa, how are you doing today?
She's feeling great and excited, reflecting on how the interview and her journey have been meaningful and how her recent HYROX debut has validated her training choices.
HYROX Hot Takes: Lotttta People Askin'!
Q: A lot of people asking, how much time does a Super shoe actually save you in HYROX?
It saves double the time compared to a standard road race due to fatigue, typically around four seconds per K.
HYROX Hot Takes: Lotttta People Askin'!
Q: A lot of people asking, will we have a Race Brain relay?
Yes, they are considering it, but logistics will need to be worked out.

Audience Metrics

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Frequently Asked Questions About HYROX Rundown presented by Race Brain

What is HYROX Rundown presented by Race Brain about and what kind of topics does it cover?

HYROX Rundown is a lively, analysis-driven show for hybrid racing enthusiasts, with a strong emphasis on HYROX competition, race breakdowns, athlete interviews, and category- and rule-oriented debates. The hosts and guests dissect elite events, doubles racing, and regional showdowns, weaving in live anecdotes, training tips, and media perspectives. A notable strength is the mix of elite athletes, analysts, and medical/rule-insight guests, which provides both performance-focused analysis and critical discussion about fairness, course design, and qualification paths. The format tends to blend technical race breakdowns with banter and storytelling, making it a practical listen for competitors, coaches, and fans looking to understand how HYROX ... more

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Which podcasts are similar to HYROX Rundown presented by Race Brain?

These podcasts share a similar audience with HYROX Rundown presented by Race Brain:

1. RMR Training Podcast
2. Rox Lyfe - The HYROX Podcast
3. Hybrid Fitness Media
4. Hybrid Coaching Podcast - HYROX Coaching
5. Hybrid Sport Media

How many episodes of HYROX Rundown presented by Race Brain are there?

HYROX Rundown presented by Race Brain launched 2 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on HYROX Rundown presented by Race Brain?

Recent guests on HYROX Rundown presented by Race Brain include:

1. Calypso Sheridan
2. Dylan Scott
3. Alyssa McElhenney
4. Lauren Weeks
5. Hunter McIntyre
6. Luke Greer
7. Brakken Kraker
8. Rich Ryan

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