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Artwork for HYROX Rundown presented by Race Brain

HYROX Rundown presented by Race Brain

Race Brain
Hyrox
Lauren Weeks
Rich Ryan
Chicago
World Championships
Brakken Kraker
Elite 15
Hunter Mcintyre
Fitness
Dylan Scott
Hybrid Racing
Phoenix
Jack Bauer
DECA
Crossfit
Last Chance Qualifier
Spartan Race
HYROX World Championships
Race Brain
Elite 15 Doubles

HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes. Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe. Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your... more

PublishesWeeklyEpisodes81Foundeda year ago
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FitnessHealth & Fitness

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Artwork for HYROX Rundown presented by Race Brain

Latest Episodes

The FINAL HYROX power rankings are here before the 2026 World Championships… and the debates got heated.

We break down the top contenders heading into Stockholm, including:

🔥 The men’s division getting deeper than ever

🔥 Why the women’s field migh... more

ALYSSA MCELHENY joins Race Brain for one of the most honest HYROX conversations yet. From qualifying for the Olympic Marathon Trials to running the fastest women’s Elite 15 debut in HYROX history, Alyssa breaks down what it actually takes to transiti... more

What happens when you combine the best HYROX athletes into one “Create-A-Player”

In this episode, the Race Brain crew drafts the ultimate HYROX super athlete by selecting the best performers in each key category — running, sleds, ergs, burpees, and ... more

The HYROX Warsaw Doubles race delivered absolute chaos—world records, controversial penalties, and one of the tightest elite finishes we’ve seen all season.

We break down the full race from start to finish, including Lauren Weekes & Vivian Tudo domi... more

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Recent Guests

Alyssa Mcelheny
Elite HYROX athlete, former marathoner, wedding photographer, high school coach
Self (Athlete)
Episode: Fastest HYROX Debut Ever? | ALYSSA MCELHENY Interview
Rich Ryan
CEO, high-level HYROX competitor and influencer (per intro)
Race Brain / HYROX
Episode: HYROX Create-A-Player Draft: Building the Ultimate Athlete (Elite 15 Strategy Breakdown)
Bella Stechulty
HYROX competitor from Milwaukee
HYROX athlete
Episode: HYROX Warsaw Recap 2026: Elite Performances, Shock Results & APAC Major Takeaways
Marcus Fallis
HYROX competitor known as Deebo
HYROX athlete
Episode: HYROX APAC Preview 2026: Elite Predictions, Athletes to Watch & Race Breakdown
Brakken Kraker
Hunter/athlete panelist from Dirty Salus
Dirty Salus
Episode: HYROX EMEA Regional Draft: Predictions, Picks & Athlete Breakdown
Jack Bauer
Panelist, regular on show
Race Brain
Episode: HYROX EMEA Regional Draft: Predictions, Picks & Athlete Breakdown
Dawson Miller
Panelist, athlete
HYROX athlete
Episode: HYROX EMEA Regional Draft: Predictions, Picks & Athlete Breakdown
Dr. Alondra Greenlee
Orthopedic surgeon and elite HYROX athlete
HYROX / North American regional competitor
Episode: HYROX DC Regional Championship Recap | Elite Race Results, Records & Biggest Controversies
Michelle Navarro
FAST athlete and participant in HYROX competitions
Episode: HYROX Phoenix Course Map Breakdown + Elite 15 Power Rankings

Hosts

Matt Mason
Host of HYROX Rundown and HYROX Rundown presented by Race Brain; central moderator and analyst.
Michelle Navarro
HYROX athlete and guest analyst contributing race prep insights.

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Talking Points

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Fastest HYROX Debut Ever? | ALYSSA MCELHENY Interview
Q: What was it like to debut at Worlds and approach that starting line?
She describes the start line as familiar yet different, staying toward the back to stay calm and execute her plan rather than chase the field, and feeling the moment as a natural progression from her running background.
Fastest HYROX Debut Ever? | ALYSSA MCELHENY Interview
Q: What's your current mile and 5K/400 time context, and how do you balance track work with HYROX training?
She explains she's exploring faster shorter distances while maintaining HYROX-specific work, and that with two coaches she tailors workouts to balance long distance running with station work.
Fastest HYROX Debut Ever? | ALYSSA MCELHENY Interview
Q: Alyssa, how are you doing today?
She's feeling great and excited, reflecting on how the interview and her journey have been meaningful and how her recent HYROX debut has validated her training choices.
HYROX Hot Takes: Lotttta People Askin'!
Q: A lot of people asking, how much time does a Super shoe actually save you in HYROX?
It saves double the time compared to a standard road race due to fatigue, typically around four seconds per K.
HYROX Hot Takes: Lotttta People Askin'!
Q: A lot of people asking, will we have a Race Brain relay?
Yes, they are considering it, but logistics will need to be worked out.

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Frequently Asked Questions About HYROX Rundown presented by Race Brain

What is HYROX Rundown presented by Race Brain about and what kind of topics does it cover?

HYROX Rundown is a lively, analysis-driven show for hybrid racing enthusiasts, with a strong emphasis on HYROX competition, race breakdowns, athlete interviews, and category- and rule-oriented debates. The hosts and guests dissect elite events, doubles racing, and regional showdowns, weaving in live anecdotes, training tips, and media perspectives. A notable strength is the mix of elite athletes, analysts, and medical/rule-insight guests, which provides both performance-focused analysis and critical discussion about fairness, course design, and qualification paths. The format tends to blend technical race breakdowns with banter and storytelling, making it a practical listen for competitors, coaches, and fans looking to understand how HYROX ... more

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Which podcasts are similar to HYROX Rundown presented by Race Brain?

These podcasts share a similar audience with HYROX Rundown presented by Race Brain:

1. RMR Training Podcast
2. Rox Lyfe - The HYROX Podcast
3. Hybrid Fitness Media
4. Hybrid Coaching Podcast - HYROX Coaching
5. Hybrid Sport Media

How many episodes of HYROX Rundown presented by Race Brain are there?

HYROX Rundown presented by Race Brain launched a year ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on HYROX Rundown presented by Race Brain?

Recent guests on HYROX Rundown presented by Race Brain include:

1. Alyssa Mcelheny
2. Rich Ryan
3. Bella Stechulty
4. Marcus Fallis
5. Brakken Kraker
6. Jack Bauer
7. Dawson Miller
8. Dr. Alondra Greenlee

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