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Artwork for HYROX Rundown presented by Race Brain

HYROX Rundown presented by Race Brain

Race Brain
Hyrox
Lauren Weeks
Rich Ryan
Chicago
World Championships
Brakken Kraker
Elite 15
Hunter Mcintyre
Fitness
Dylan Scott
Hybrid Racing
Phoenix
Jack Bauer
DECA
Crossfit
Last Chance Qualifier
Spartan Race
HYROX World Championships
Race Brain
HYROX World Championship

HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes. Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe. Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your... more

PublishesWeeklyEpisodes91Founded2 years ago
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FitnessHealth & Fitness

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Artwork for HYROX Rundown presented by Race Brain

Latest Episodes

Who are the greatest female HYROX athletes of all time? 🏆 The Race Brain crew ranks the Top 15 Elite 15 women in HYROX history, debating legends like Lauren Weeks, Meg Jacoby, Joanna Wietrzyk, Alyssa McElhenney, Linda Meier, Vivian Tafuto, Sinead Be... more

The Roxies are back. We debate the biggest HYROX moments of the season, crown the top athletes, rookies and doubles teams, and somehow turn obvious picks into arguments—because this is Race Brain. From Stockholm wall-ball chaos to breakout champions ... more

Lucy Procter and Charlie Botterill join Race Brain to talk HYROX Worlds, the cruise race debate, elite athlete pressure, off-season recovery, doubles racing, and why next season could get very spicy. Basically, two world-class athletes, one chaotic h... more

The Race Brain crew breaks down the newest HYROX rule changes, world championship qualification updates, roll-down rules, burpee standards, doubles penalties, and what athletes need to know heading into the new season.5 Timestamp Highlights:05:15 — W... more

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Recent Guests

Rylan Shadeg
Friend of the HYROX community remembered during the show
HYROX community member
Episode: HYROX Awards 2026: Best Athletes, Rookies & Races of the Season
Joanna Wettrick
Athlete discussed for Athlete of the Year (Women) candidacy
HYROX athlete
Episode: HYROX Awards 2026: Best Athletes, Rookies & Races of the Season
Alyssa McElhaney
World Champion and dominant performer highlighted in multiple categories
HYROX athlete
Episode: HYROX Awards 2026: Best Athletes, Rookies & Races of the Season
Lucy Proctor
Elite HYROX athlete
HYROX
Episode: Lucy Procter & Charlie Botterill Talk Worlds, Cruise Race & Next Season
Charlie Botterill
Elite HYROX athlete
HYROX
Episode: Lucy Procter & Charlie Botterill Talk Worlds, Cruise Race & Next Season
Bella Stechelty
Elite HYROX competitor, three-time world qualifier
Independent athlete
Episode: HYROX New Rules Explained: Qualification Changes, Penalties & End of Season Thoughts
Calypso Sheridan
Fast-rising HYROX athlete from APAC region
HYROX competitor
Episode: Hyrox World Championship E15 Solo Instant Reaction
Dylan Scott
Hyrox World Champion, top contender
HYROX athlete
Episode: Hyrox World Championship E15 Solo Instant Reaction
Alyssa McElhenney
World-class HYROX runner, champion
HYROX athlete
Episode: Hyrox World Championship E15 Solo Instant Reaction

Host

Matt Mason
Host of HYROX Rundown presented by Race Brain, Race Brain

Talking Points

Recent interactions between the hosts and their guests.

Fastest HYROX Debut Ever? | ALYSSA MCELHENY Interview
Q: What was it like to debut at Worlds and approach that starting line?
She describes the start line as familiar yet different, staying toward the back to stay calm and execute her plan rather than chase the field, and feeling the moment as a natural progression from her running background.
Fastest HYROX Debut Ever? | ALYSSA MCELHENY Interview
Q: What's your current mile and 5K/400 time context, and how do you balance track work with HYROX training?
She explains she's exploring faster shorter distances while maintaining HYROX-specific work, and that with two coaches she tailors workouts to balance long distance running with station work.
Fastest HYROX Debut Ever? | ALYSSA MCELHENY Interview
Q: Alyssa, how are you doing today?
She's feeling great and excited, reflecting on how the interview and her journey have been meaningful and how her recent HYROX debut has validated her training choices.
HYROX Hot Takes: Lotttta People Askin'!
Q: A lot of people asking, how much time does a Super shoe actually save you in HYROX?
It saves double the time compared to a standard road race due to fatigue, typically around four seconds per K.
HYROX Hot Takes: Lotttta People Askin'!
Q: A lot of people asking, will we have a Race Brain relay?
Yes, they are considering it, but logistics will need to be worked out.

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Frequently Asked Questions About HYROX Rundown presented by Race Brain

What is HYROX Rundown presented by Race Brain about and what kind of topics does it cover?

HYROX Rundown presented by Race Brain serves as a high-energy, analysis-forward look at HYROX racing culture, competition results, and athlete strategy. Across episodes, listeners get post-race breakdowns of elite events, rule changes, and course strategies, along with athlete interviews and insider perspectives on training, sponsorship, and gear decisions. The show blends race coverage with banter and candid takes from athletes, coaches, and analysts, making it a go-to for listeners who want tactical insights, championship context, and a sense of the sport's evolving ecosystem. Noteworthy angles include coverage of World Championships, Elite 15 formats, doubles racing, and frontier topics like cruise-format events and global expansion, whi... more

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Which podcasts are similar to HYROX Rundown presented by Race Brain?

These podcasts share a similar audience with HYROX Rundown presented by Race Brain:

1. RMR Training Podcast
2. Rox Lyfe - The HYROX Podcast
3. Hybrid Fitness Media
4. Hybrid Coaching Podcast - HYROX Coaching
5. Hybrid Sport Media

How many episodes of HYROX Rundown presented by Race Brain are there?

HYROX Rundown presented by Race Brain launched 2 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on HYROX Rundown presented by Race Brain?

Recent guests on HYROX Rundown presented by Race Brain include:

1. Rylan Shadeg
2. Joanna Wettrick
3. Alyssa McElhaney
4. Lucy Proctor
5. Charlie Botterill
6. Bella Stechelty
7. Calypso Sheridan
8. Dylan Scott

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