The Run Smarter Podcast

Brodie Sharpe

Injury Prevention

Running

Running Injuries

Nutrition

Running Biomechanics

Tendinopathy

Strength Training

Foot Strength

Maximizing Running Performance

Marathon Training

Diet

Collagen

Alcohol Consumption

Fatigue

Ultra Running

Running Performance

Wearable Technology

Carbon Fiber Footwear

Bone Stress Injuries

Injury Recovery

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performan... more

407 ratings

Publishes	Weekly	Episodes	432	Founded	6 years ago
Number of Listeners		Categories	RunningHealth & FitnessSports

Listen to this Podcast

Guests Host Reviews Charts Talking Points

Latest Episodes

Re-Run: A Comprehensive Look at Return to Running with Eric Hegedus (Nov, 2021)

Learn more about Brodie's Research Database & AI Assistant 📄🔍

For MORE Run Smarter Resources 🏃‍♂️📚

- Including Free Injury Prevention Courses 🩹🎓

- The Run Smarter Book 📖

- Access to Research Papers 📄🔍

- & Ways to Work with Brodie 🤝👟

👉 CL... more

5 Apr 2026 • 55 min

Latest Research: Ketones & Running Performance, HIIT vs Steady Runs, Hip Strength For Better Mechanics

Learn more about Brodie's Research Database & AI Assistant 📄🔍

For MORE Run Smarter Resources 🏃‍♂️📚

- Including Free Injury Prevention Courses 🩹🎓

- The Run Smarter Book 📖

- Access to Research Papers 📄🔍

- & Ways to Work with Brodie 🤝👟

👉 CL... more

29 Mar 2026 • 1 hr

Q&A: Zero Drop Transition, ITB Pain Fixes, Zone 2 Confusion, Sprint Training

Learn more about Brodie's Research Database & AI Assistant 📄🔍

For MORE Run Smarter Resources 🏃‍♂️📚

- Including Free Injury Prevention Courses 🩹🎓

- The Run Smarter Book 📖

- Access to Research Papers 📄🔍

- & Ways to Work with Brodie 🤝👟

👉 CL... more

22 Mar 2026 • 49 min

Exclusive AMA Release: Walk-Run vs Continuous Running / Racing vs Risk of Flare-Up

Learn more about Brodie's Research Database & AI Assistant 📄🔍

For MORE Run Smarter Resources 🏃‍♂️📚

- Including Free Injury Prevention Courses 🩹🎓

- The Run Smarter Book 📖

- Access to Research Papers 📄🔍

- & Ways to Work with Brodie 🤝👟

👉 CL... more

15 Mar 2026 • 32 min

Key Facts

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Contact Information

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Number of Listeners

Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jack Mest

Sports and Exercise Physiotherapist and PhD candidate

Canberra research group; co-author on tendinopathy paper

Episode: The Hidden Psychological Factors Behind Persistent Tendon Pain with Jack Mest

Andy Blow

Founder of Precision Hydration, former elite triathlete

Precision Hydration

Episode: Re-Run: Understanding Sweat Science, Hydration & Cramping with Andy Blow (Dec, 2021)

Jay Dicharry

Physical therapist and author of Running Rewired and Anatomy for Runners

Episode: Re-Run: Foot strength masterclass with Jay Dicharry (Feb, 2022)

Matt Klein

PhD student and expert on running shoes

Doctors of Running

Episode: Re-Run: Shoe features & new shoe recommendations with Matt Klein (Feb, 2022)

Eric Hegedus

Professor, physical therapist, clinician, scientist, and researcher

Episode: Re-Run: Predicting Future Injuries & Early Detection with Eric Hegedus (Feb, 2022)

Jason Fitzgerald

A running coach and the host of the Strength Running Podcast.

Strength Running

Episode: Re-Run: Finding the Right Taper & Recovery Week Strategy with Jason Fitzgerald (Mar, 2022)

Brian Hanley

Senior Lecturer in Sports and Exercise Biomechanics at Leeds Beckett University

Leeds Beckett University

Episode: Re-Run: Marathon PB tactics & strategy with Brian Hanley (Aug, 2021)

Dr. Will O'Connor

PhD in Sport & Exercise Science with expertise in performance and metabolism.

DrWillOConnor.com

Episode: Increasing & Preserving Your Vo2 Max with Dr. Will

Dr. Phil Hayes

Sports scientist and senior lecturer specializing in the physiology of training

Northumbria University

Episode: Re-Run: The Science & Practice of Running with Dr. Phil Hayes (July, 2021)

Host

Brodie Sharpe

Host of The Run Smarter Podcast; online physiotherapist treating runners; runs the show with a focus on injury prevention and evidence-based training.

Reviews

4.8 out of 5 stars from 407 ratings

Not a Great Experience for My First Listen
The first episode I chose to listen to was the episode on the role of diet in injury prevention with Dr. Ian Seels. I was incredibly disappointed with the misinformation being shared in this episode, given that low carb diets for endurance athletes have not proven beneficial according to more recent research. Dr. Seels also states in the episode that many elite long distance runners and athletes are low carb, and that is also false. At best, this episode is an inconvenience, and at worst it can ... more
Apple Podcasts
3
Jafar81
United Statesa year ago
Ep 388
Very interesting !
Apple Podcasts
5
joeybrilem
Canadaa year ago
Mostly good, informative content sullied by low-carb charlatans
I appreciate the motivation behind the podcast as a whole and enjoy most of the content. My experience listening to it, however, is sometimes spoiled by the appearance of dinosaurs who continue to espouse a counterproductive and even harmful low-carb dietary dogma. The most recent episode (at the time of writing) marks at least the second time in the past several months that I've had to abandon an episode within 10 minutes because I could not stand to sit through the utter nonsense that these cl... more
Apple Podcasts
4
no_filter_no_bs
United Statesa year ago
Episode 381
Sound in Episode 381 was trash
I enjoy the podcast when I can understand it
Apple Podcasts
1
Eternalgil
United Statesa year ago
Loved the injury prevention, the research not so much
5 stars for the early episodes - they helped me a lot with rehabbing from plantar fasciitis as a recreational runner.
2 stars for the latest episodes on research reviews. These are getting out of the author’s expertise (physiotherapy) and without coaching and deep domain knowledge there is a risk to miss the forest from the trees or worst, influence your training in the wrong direction. In a couple of recent examples, the author failed to highlight important nuances about the topic or critically... more
Apple Podcasts
3
G_Listener
Australiaa year ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some criticisms center on disagreements with dietary or diet-therapy opinions mentioned in a few episodes, which listeners feel may deviate from strict evidence-based practice.

Many reviews highlight the host's clear explanations and actionable takeaways, with recurring appreciation for guest expertise.

Listeners frequently praise the show for its practical, evidence-based approach to running injuries and performance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#42	United States/Sports/Running
Apple Podcasts	#53	United Kingdom/Sports/Running
Apple Podcasts	#141	Canada/Sports/Running
Apple Podcasts	#49	Australia/Sports/Running
Apple Podcasts	#207	Germany/Sports/Running
Apple Podcasts	#212	France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Re-Run: A Comprehensive Look at Return to Running with Eric Hegedus (Nov, 2021)

Q: What role do psychological factors play in return-to-running, and how can runners manage fear?

Anxiety and fear are common after injury and can affect performance. Education, visibility of progress through testing, and safe exposure to controlled high-intensity activities help reduce fear. A supportive clinician and transparent communication are key to rebuilding confidence.

Re-Run: A Comprehensive Look at Return to Running with Eric Hegedus (Nov, 2021)

Q: How many phases are there in returning to running, and how should a runner move through them?

There are six phases, starting with cross-training and gradually increasing running exposure while monitoring irritability, pain, and functional tests. Progression is guided by clinical assessment and the runner's response, not a fixed calendar or rigid protocol.

Re-Run: A Comprehensive Look at Return to Running with Eric Hegedus (Nov, 2021)

Q: Can you explain how TRMP works and why it's useful for runners returning from injury?

TRMP combines distance run with an estimate of effort (RPE) to create a weekly load score. It helps set realistic progression targets, compare different workouts, and anchor training decisions to an individualized baseline rather than relying solely on mileage or abstract intensity labels.

Q&A: Zero Drop Transition, ITB Pain Fixes, Zone 2 Confusion, Sprint Training

Q: What are the most common causes of persistent soleus overload in runners and how would you build capacity safely?

Identify load versus capacity factors (volume, intensity, footwear, terrain) and strengthen the calf with heavy bent-knee raises, calf endurance testing, adequate sleep and nutrition, and progressive loading; incorporate cross-training and plyometrics to improve power while moderating load to protect the soleus.

Q&A: Zero Drop Transition, ITB Pain Fixes, Zone 2 Confusion, Sprint Training

Q: Hi Brodie, what is the best way to go about incorporating sprints for the first time into future training?

Introduce strides after easy runs, 25-30 seconds per rep on flat terrain, with a 15-second acceleration, 8-10 seconds at top speed, 5 seconds deceleration, and 1-2 minutes rest; start with four repeats and progress gradually in volume and intensity.

Audience Metrics

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Frequently Asked Questions About The Run Smarter Podcast

What is The Run Smarter Podcast about and what kind of topics does it cover?

The show centers on evidence-based running injury prevention, rehabilitation, and performance improvement. Episodes blend practical, how-to guidance for runners with expert interviews spanning physiotherapy, biomechanics, sports science, hydration, footwear, and psychology. Listeners can expect a steady stream of actionable coaching tips, deep dives into the science behind tendon pain, running economy, and shoe technology, plus real-world recovery stories. A standout throughline is a commitment to debunking myths with data, while keeping guidance accessible for everyday runners seeking to train smarter and stay injury-free. The format often combines guest insights with the host's practical demonstrations, giving both clinicians and athletes... more

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How many listeners does The Run Smarter Podcast get?

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How many subscribers and views does The Run Smarter Podcast have?

To see how many followers or subscribers The Run Smarter Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Run Smarter Podcast?

These podcasts share a similar audience with The Run Smarter Podcast:

1. The Strength Running Podcast
2. Tread Lightly Running Podcast
3. Run4PRs
4. The Running Explained Podcast
5. Running Rogue

How many episodes of The Run Smarter Podcast are there?

The Run Smarter Podcast launched 6 years ago and published 432 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Run Smarter Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Run Smarter Podcast?

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What guests have appeared on The Run Smarter Podcast?

Recent guests on The Run Smarter Podcast include:

1. Jack Mest
2. Andy Blow
3. Jay Dicharry
4. Matt Klein
5. Eric Hegedus
6. Jason Fitzgerald
7. Brian Hanley
8. Dr. Will O'Connor

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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