Some Work, All Play
David Roche and Megan RocheFive to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
| Publishes | Weekly | Episodes | 335 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
We had some deep thoughts on cheese before this great episode! The main topic was a new study on sodium bicarbonate, showing performance benefits in a long, intense protocol. We zoom out to talk about potential connections to mitochondria... in rats ... more
We grunted our way through the day before this great episode! The main training topic was a new study on the dose-response curve for intensity, finding that only 11 minutes led to 80% of the benefits. We zoom out to talk about how training theory can... more
We had regrettable hot takes on cleaning exercise equipment before this great episode! The main training topic was on a new study highlighting the important of the lactate shuttle. We zoom out to discuss the implications for aerobic training.
We al... more
We had deep thoughts on thirst traps before this great episode! There were three main training topics that all fit together. First, we connected fatigue resistance to fueling and the central nervous system, using David’s long bike past his endurance ... more
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- Commercials Within Advertisements
Interesting tidbits of information sprinkled throughout near-nonstop commercials. They’re constantly working an angle on selling something to the audience. It’s exhausting and not fun
Apple Podcasts2UVA Law R
United States14 days ago - Fun
Dock dig
Apple Podcasts5pet0r.Lustig
Germany2 months ago - I LOVE AI
THANK YOU FOR CHAMPIONING AI AND PLATFORMING CEO TALKING POINTS - HAPPY SHAREHOLDER
Apple Podcasts5ShrigBoofUnited States2 months ago - Informative, yet fun!
I recently discovered this podcast in 2026, and started from episode 1! Primarily listens to it during my indoor workouts, and it had been a blast. I love the humor and the wits. I’d definitely be listening to it until I catch-up to the latest!
Apple Podcasts5AdrielDG
Philippines3 months ago - Love SWAP
Awesome mix of science and laughs. Love the training plans on Patreon too.
Apple Podcasts5NoviceNaturalistUnited States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #3 | United States/Sports/Running |
Apple Podcasts | #19 |  United Kingdom/Sports/Running |
Apple Podcasts | #29 |  Canada/Sports/Running |
Apple Podcasts | #8 |  Australia/Sports/Running |
Apple Podcasts | #26 |  Italy/Sports/Running |
Apple Podcasts | #66 |  France/Sports/Running |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Some Work, All Play
What is Some Work, All Play about and what kind of topics does it cover?
Two endurance athletes and coaches discuss running, training science, fueling strategies, and real-world racing experiences with a down-to-earth, science-forward vibe. Episodes mix practical coaching tips, data-backed insights, and candid personal stories, often weaving in gear, nutrition experiments, and behind-the-scenes race narratives. The hosts' approachable banter and willingness to tackle controversial topics or evolving science make it a go-to for runners who want both clarity and motivation. A notable strength is the strong emphasis on applying research to practice while keeping humor and accessibility front and center, with ongoing creator-led content on coaching plans and Patreon exclusives that deepen the learning for serious at... more
Where can I find podcast stats for Some Work, All Play?
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How many listeners does Some Work, All Play get?
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What are the audience demographics for Some Work, All Play?
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How many subscribers and views does Some Work, All Play have?
To see how many followers or subscribers Some Work, All Play has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Some Work, All Play?
These podcasts share a similar audience with Some Work, All Play:
1. The Freetrail Podcast with Dylan Bowman
2. Singletrack
3. Trail Society
4. The Trail Network Podcast
5. Everyday Ultra
How many episodes of Some Work, All Play are there?
Some Work, All Play launched 6 years ago and published 335 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Some Work, All Play?
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Where can I see ratings and reviews for Some Work, All Play?
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What guests have appeared on Some Work, All Play?
Recent guests on Some Work, All Play include:
1. Amanda Vestri
2. Rachel Entrekin
3. Tara Dower
4. Allie Ostrander
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.