
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
| Publishes | Weekly | Episodes | 312 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||

We had just the right amount of Dunkin’ coffee (a barrel) before this great episode! The main topic was everything we learned at the Boston Marathon, highlighted by Jess McClain running 2:20:49 to break the American Course Record by over a minute. We... more
We got overconfident with a shoe experiment before this great episode! It started with a discussion of race-day fueling of Tadej Pogacar (who might be the greatest endurance athlete ever). 250 grams of carbs and 1430 calories for breakfast?! We zoom ... more
We listened to a troubling amount of Noah Kahan music before this great episode! The main topic outlined our theory on using downhill training for strength and speed. The repeated bout effect from downhill-induced eccentric muscle contractions causes... more
We imagined doing PG-13 things to a very tasty gel before this great episode! The main training topic was a discussion of steady running. Lots of theory talks about “hard days hard and easy days easy.” But we think there’s a place for an addition: “m... more
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Great pod with cool people chatting on some interesting and funny topics. Usually learn something and have a laugh at the same time.
I’ve been listening to this podcast to understand fitness and running. What’s crazy is all the other things you get along the way. These two have incredible chemistry. Megan is so wonderful and smart. They read EVERYTHING related to the science of sport and package it perfectly for your consumption. They have shown us that if you put your truth out in the world, sometimes your dreams come true. Love wins!
As I know other people have said- I came for the science and stayed for the laughs! I feel like I know David and Megan personally and I love it! I’m also on Patreon- my favorite thing ever!!!! Highly recommend. Thanks SWAP!!!
I grew up with an abusive father that happened to be a very good ultra-runner. He was a 100km and 100mi national champion with a David Goggins-like approach to life. I don’t want to get into the abuse but it was rough. It was very confusing for me as I got older and started having cognitive dissonance from what I felt was morally right ways to approach conflict and emotions. I randomly stumbled on one of David’s videos. I believe it was Leadville. I never connected more with a YouTube video in m... more
Love this pod, keep up the good work.
Also, @LongTFirstT and @RunJDRun! (Ironic name btw).. what’s your beef?!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 | |
Apple Podcasts | #220 | |
Apple Podcasts | #12 | |
Apple Podcasts | #15 | |
Apple Podcasts | #238 | |
Apple Podcasts | #31 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The content focuses on a vibrant blend of sports science, personal anecdotes, and practical advice tailored for running enthusiasts. It features discussions on a wide array of topics ranging from training methodologies, race strategies, and the latest endurance science to more candid explorations of the hosts' personal experiences in athletics and parenting. The engaging dynamic between the hosts, characterized by humor and vulnerability, creates an inviting atmosphere, making complex training concepts accessible and relatable for listeners. Unique segments touch on community interactions and the emotional aspects of running, underscoring the importance of mental resilience and support networks in endurance sports.
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Some Work, All Play launched 6 years ago and published 312 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Some Work, All Play include:
1. Tara Dower
2. Allie Ostrander
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