
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
| Publishes | Weekly | Episodes | 287 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||

This weekend, we stepped into the fire at the Javelina 100 Mile to chase a golden ticket back to the Western States 100. This episode is the full story of the race, which ended with a golden ticket in 2nd place (behind Will Murray’s astounding course... more
We loved recording this episode! The main topic was the article that rocked the athletic world last week, which asserted that many protein powders had unsafe amounts of lead contamination. We broke down the numbers to reach a much more nuanced conclu... more
We had so much fun with this episode (probably because it was a break from potty training)! The main topic was a study that found a correlation between energy availability and performance across a season in collegiate runners. It was a powerful, obje... more
We studied up on some beefs (Strava v. Garmin, Taylor v. Charli, pastrami v. sirloin) before this awesome episode! The main science topic was a new study evaluating low carb and high carb approaches, with and without caffeine. It’s another brick in t... more
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Genuinely look forward to listening to this every week. Great mix of science and humour.
I can’t believe I didn’t find this pod sooner. As a runner of over 15 years, this is hands down my favorite source of media on running. David and Megan are so positive, I really think listening to them weekly made me have a more positive outlook on life! Thank you SWAP podcast for all the enthusiasm and love!
You two are so fun to listen to! You both give off such a great, upbeat vibe every time. I took your suggestion and rewatched Nothing to Lose with the volume down while listening to your commentary podcast — it was awesome. Keep doing what you’re doing!
Informative, entertaining, therapeutic, and downright silly.
It too 10 min, but I figured out how to write a review :)
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #211 | |
Apple Podcasts | #235 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast is characterized by its engaging discussions that combine camaraderie, training insights, personal anecdotes, and scientific studies related to endurance sports, particularly running. The hosts frequently share their experiences during challenging races like the Leadville 100 and Western States 100, blending informative and entertaining content that includes training strategies, nutrition, and the mental aspects of endurance sports. A unique aspect of the discussions is the humorous and genuine rapport between the hosts, making the content accessible and relatable for both competitive and casual runners.
Listeners can expect a rich variety of topics spanning from recent race recaps to the latest research in athletic performanc... more
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These podcasts share a similar audience with Some Work, All Play:
1. The Freetrail Podcast with Dylan Bowman
2. Singletrack
3. The Boulder Boys Show
4. Trail Society
5. The Trail Network Podcast
Some Work, All Play launched 5 years ago and published 287 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Some Work, All Play include:
1. Tara Dower
2. Allie Ostrander
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