Rephonic
Artwork for Some Work, All Play

Some Work, All Play

David Roche and Megan Roche
Nutrition
Strength Training
2024
Protein Science
Cross-Training
Sleep Study
Zone Training
Wearable Technology
Olympic Trials
Endurance Training
Running
UTMB
Ultra Running
Mcdowell Mountain 50-Miler
Nutrition Science
Black Canyon 100K
Bone Density
Endurance Sports
Post-Exercise Ketones
Shoe Brands

Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

PublishesWeeklyEpisodes287Founded5 years ago
Number of ListenersCategories
SportsRunning

Listen to this Podcast

Artwork for Some Work, All Play

Latest Episodes

This weekend, we stepped into the fire at the Javelina 100 Mile to chase a golden ticket back to the Western States 100. This episode is the full story of the race, which ended with a golden ticket in 2nd place (behind Will Murray’s astounding course... more

We loved recording this episode! The main topic was the article that rocked the athletic world last week, which asserted that many protein powders had unsafe amounts of lead contamination. We broke down the numbers to reach a much more nuanced conclu... more

We had so much fun with this episode (probably because it was a break from potty training)! The main topic was a study that found a correlation between energy availability and performance across a season in collegiate runners. It was a powerful, obje... more

We studied up on some beefs (Strava v. Garmin, Taylor v. Charli, pastrami v. sirloin) before this awesome episode! The main science topic was a new study evaluating low carb and high carb approaches, with and without caffeine. It’s another brick in t... more

Key Facts

Accepts Guests
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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Tara Dower
Ultra athlete who set the overall FKT record on the Appalachian Trail
Episode: 225. Kilian's Wild Physiology Data, Tara Dower Sets the Overall AT Record, The Next Race After Leadville, 7 Ultra Logistics Tips, and How Elite Athletes Eat!
Allie Ostrander
Endurance athlete and YouTuber, known for her vulnerability in sharing her journey with eating disorders and competitive racing.
Episode: 190. Optimizing Testosterone Levels, Lower Mileage Training, Breathing and Stress, and US Cross Country!

Hosts

Megan Roche, M.D.
Co-host and expert on endurance sports and medicine, sharing insights on training, nutrition, and mental health topics within the running community.
David Roche
Co-host and expert in endurance training and coaching, emphasizing real-world applications of training techniques and community engagement.

Reviews

4.8 out of 5 stars from 5.1k ratings
  • Great podcast

    Genuinely look forward to listening to this every week. Great mix of science and humour.

    Apple Podcasts
    5
    Granta Cruz
    United Kingdom20 days ago
  • Listening to this makes me so happy!

    I can’t believe I didn’t find this pod sooner. As a runner of over 15 years, this is hands down my favorite source of media on running. David and Megan are so positive, I really think listening to them weekly made me have a more positive outlook on life! Thank you SWAP podcast for all the enthusiasm and love!

    Apple Podcasts
    5
    HappyRunnerBikerSwimmer
    United States21 days ago
  • Nothing to Lose with commentary

    You two are so fun to listen to! You both give off such a great, upbeat vibe every time. I took your suggestion and rewatched Nothing to Lose with the volume down while listening to your commentary podcast — it was awesome. Keep doing what you’re doing!

    Apple Podcasts
    5
    Krattlem
    United States22 days ago
  • Informative, entertaining, therapeutic, and downright silly.

    Informative, entertaining, therapeutic, and downright silly.

    Apple Podcasts
    5
    AHoovtri
    United Statesa month ago
  • Woo Hoo

    It too 10 min, but I figured out how to write a review :)

    Apple Podcasts
    5
    Runner 902
    Canadaa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the mix of science and personal experiences, emphasizing the motivational aspect of the content for runners.
Listeners appreciate the engaging and genuine banter between the hosts, finding it both informative and entertaining.
Some find the informal and fun style refreshing, although there are occasional criticisms regarding the balancing of serious content with humor.
The community-centric approach resonates with listeners, particularly as the hosts discuss mental health and personal growth alongside running tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#3
United States/Sports/Running
Apple Podcasts
#208
United States/Sports
Apple Podcasts
#1
Canada/Sports/Running
Apple Podcasts
#12
United Kingdom/Sports/Running
Apple Podcasts
#211
Canada/Sports
Apple Podcasts
#235
United Kingdom/Sports

Talking Points

Recent interactions between the hosts and their guests.

280. Science of Energy Availability and Adaptation, “Just Say No To Rhabdo” Runs, Hot Takes on Poles and Active Heat Training, and the Evolution of Taper Theory!
Q: What does a typical carb load week look like for a marathon?
During carb loading, you should reduce your training volume while increasing your carbohydrate intake to prepare your body for race day efficiently, without overdoing it and losing fitness.
280. Science of Energy Availability and Adaptation, “Just Say No To Rhabdo” Runs, Hot Takes on Poles and Active Heat Training, and the Evolution of Taper Theory!
Q: What should I do possibly to get to the point of being a professional athlete?
You need to find a framework that helps you stack small wins over time, focusing on the process and enjoying the journey without stressing about the outcome.
280. Science of Energy Availability and Adaptation, “Just Say No To Rhabdo” Runs, Hot Takes on Poles and Active Heat Training, and the Evolution of Taper Theory!
Q: How can I teach myself to tap into competition motivation before I get into that scenario?
You can harness competition by having your crew tell you where people are during the race, or even by setting verbal cues for yourself that push you to tap into that competitive energy before the finish line.
279. Strava v. Garmin Lawsuit, Uphill Treadmill Threshold, New Study on Low Carb v. High Carb (and Caffeine), and Max Heart Rate Problems!
Q: What do you think about liquid carbs during basketball games for players that play long minutes?
I think fueling during team sports is an area that needs more development, and small amounts of liquid carbs could be beneficial.
279. Strava v. Garmin Lawsuit, Uphill Treadmill Threshold, New Study on Low Carb v. High Carb (and Caffeine), and Max Heart Rate Problems!
Q: Do you have any experience in dealing with the difficulty of remembering to eat during the workday for neurodivergent people?
Setting a timer and preparing easy meals can help. It's important to have snacks ready and create reminders to eat.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Some Work, All Play

What is Some Work, All Play about and what kind of topics does it cover?

This podcast is characterized by its engaging discussions that combine camaraderie, training insights, personal anecdotes, and scientific studies related to endurance sports, particularly running. The hosts frequently share their experiences during challenging races like the Leadville 100 and Western States 100, blending informative and entertaining content that includes training strategies, nutrition, and the mental aspects of endurance sports. A unique aspect of the discussions is the humorous and genuine rapport between the hosts, making the content accessible and relatable for both competitive and casual runners.

Listeners can expect a rich variety of topics spanning from recent race recaps to the latest research in athletic performanc... more

Where can I find podcast stats for Some Work, All Play?

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How many listeners does Some Work, All Play get?

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How many subscribers and views does Some Work, All Play have?

To see how many followers or subscribers Some Work, All Play has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Some Work, All Play?

These podcasts share a similar audience with Some Work, All Play:

1. The Freetrail Podcast with Dylan Bowman
2. Singletrack
3. The Boulder Boys Show
4. Trail Society
5. The Trail Network Podcast

How many episodes of Some Work, All Play are there?

Some Work, All Play launched 5 years ago and published 287 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Some Work, All Play?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Some Work, All Play?

Rephonic pulls ratings and reviews for Some Work, All Play from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Some Work, All Play?

Recent guests on Some Work, All Play include:

1. Tara Dower
2. Allie Ostrander

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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