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Artwork for Some Work, All Play

Some Work, All Play

David Roche and Megan Roche
Nutrition
Strength Training
2024
Protein Science
Cross-Training
Sleep Study
Wearable Technology
Zone Training
Olympic Trials
Endurance Training
Running
UTMB
Ultra Running
Mcdowell Mountain 50-Miler
Nutrition Science
Black Canyon 100K
Bone Density
Endurance Sports
Post-Exercise Ketones
Shoe Brands

Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

PublishesWeeklyEpisodes284Founded5 years ago
Number of ListenersCategories
RunningSports

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Artwork for Some Work, All Play

Latest Episodes

We studied up on some beefs (Strava v. Garmin, Taylor v. Charli, pastrami v. sirloin) before this awesome episode! The main science topic was a new study evaluating low carb and high carb approaches, with and without caffeine. It’s another brick in t... more

Our watches gave us some harsh (but necessary) feedback before this amazing episode! The main science topics were quick hitter studies on massive one-time Vitamin D intake, short-term heat acclimation protocols, and sodium bicarb. If you combine all ... more

The documentary “Nothing To Lose” is out today, telling the behind-the-scenes story of the 2025 Leadville 100! And we thought it was a great time to try something new. In this episode, we do a rewatch, providing commentary and hot takes throughout.

more

We had such a blast recording this great episode! The main science topic was a new study on improving fatigue resistance, which performance-matched athletes with different training approaches to see what led to better outcomes.

The conclusion is a ... more

Key Facts

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Recent Guests

Tara Dower
Ultra athlete who set the overall FKT record on the Appalachian Trail
Episode: 225. Kilian's Wild Physiology Data, Tara Dower Sets the Overall AT Record, The Next Race After Leadville, 7 Ultra Logistics Tips, and How Elite Athletes Eat!
Allie Ostrander
Endurance athlete and YouTuber, known for her vulnerability in sharing her journey with eating disorders and competitive racing.
Episode: 190. Optimizing Testosterone Levels, Lower Mileage Training, Breathing and Stress, and US Cross Country!

Hosts

Megan Roche, M.D.
Co-host and expert on endurance sports and medicine, sharing insights on training, nutrition, and mental health topics within the running community.
David Roche
Co-host and expert in endurance training and coaching, emphasizing real-world applications of training techniques and community engagement.

Reviews

4.8 out of 5 stars from 5k ratings
  • Best running show ever

    David and Megan bring such joy to running science. It’s a great show to listen to

    Apple Podcasts
    5
    Caleb De Avila
    United Statesa month ago
  • How is this podcast so good?!

    First to admit that the first 1-2 times I listened, I was cringing at some of the jokes and interactions between David and Megan. But like a fungus, they grew on me and now I can’t stop myself from laughing out loud at the jokes/banter! That’s just the added bonus with all the amazing running related content they put out and the love they give to everyone. From their devoted followers to their devoted haters. I look forward to every episode and bonus episode (sign up for their Patreon) each w... more

    Apple Podcasts
    5
    UltraMB24
    United States2 months ago
  • Laugh and learn

    Love David and Meg’s candid conversation, latest science and training insight and silliness

    Apple Podcasts
    5
    Jon G here for the long run
    United Kingdom2 months ago
  • All the love and good vibes!!

    No podcast compares! A blend of love, science, hard work and fun chats. And such a breath of fresh air. Megan and David are the absolute best, we need more of them in the world!

    Apple Podcasts
    5
    Nat_Emma
    United States2 months ago
  • Authentic, unfiltered fun

    The best mix of science, experience-backed opinion, jokes, seriousness (just a tiny bit), and joy to bring so much light to my long runs

    Apple Podcasts
    5
    Just another ultra runner
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the mix of science and personal experiences, emphasizing the motivational aspect of the content for runners.
Listeners appreciate the engaging and genuine banter between the hosts, finding it both informative and entertaining.
Some find the informal and fun style refreshing, although there are occasional criticisms regarding the balancing of serious content with humor.
The community-centric approach resonates with listeners, particularly as the hosts discuss mental health and personal growth alongside running tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#1
United States/Sports/Running
Apple Podcasts
#226
United States/Sports
Apple Podcasts
#2
Canada/Sports/Running
Apple Podcasts
#19
United Kingdom/Sports/Running
Apple Podcasts
#215
Canada/Sports
Apple Podcasts
#11
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

276. Run Rabbit Run 50 Mile WIN! Megan’s Nutrition, Training, Mindset, and Journey Through Adversity
Q: How has being a mother prepared you for this moment?
Being a mother made me feel more balanced and joyful. I appreciate my training time more because of the demands of motherhood.
276. Run Rabbit Run 50 Mile WIN! Megan’s Nutrition, Training, Mindset, and Journey Through Adversity
Q: How did you get through the low points and keep the hope that you'd eventually be able to build back?
I recognized that the low points were day by day, focusing on left foot, right foot, and I didn't fully lose hope throughout the process.
276. Run Rabbit Run 50 Mile WIN! Megan’s Nutrition, Training, Mindset, and Journey Through Adversity
Q: What was your why for this race?
The mantra on the day was growth and grace; I wanted to learn what this longer distance was like and not judge myself in that process.
275. Why Higher Calorie Needs May Stack Across Training, Heart Rate v. Feel, Muscle and Liver Glycogen, Treadmill Workouts, and Pacing!
Q: What are the benefits of the up and down on stairs workout?
Stairs help with both strength training and eccentric contractions necessary for downhill running, especially in flat areas with few hills.
275. Why Higher Calorie Needs May Stack Across Training, Heart Rate v. Feel, Muscle and Liver Glycogen, Treadmill Workouts, and Pacing!
Q: How do you balance volume with quality of workouts when training for marathons?
If an athlete can sustain higher volume, it's better for adaptation, even at the expense of some freshness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Some Work, All Play

What is Some Work, All Play about and what kind of topics does it cover?

This podcast is characterized by its engaging discussions that combine camaraderie, training insights, personal anecdotes, and scientific studies related to endurance sports, particularly running. The hosts frequently share their experiences during challenging races like the Leadville 100 and Western States 100, blending informative and entertaining content that includes training strategies, nutrition, and the mental aspects of endurance sports. A unique aspect of the discussions is the humorous and genuine rapport between the hosts, making the content accessible and relatable for both competitive and casual runners.

Listeners can expect a rich variety of topics spanning from recent race recaps to the latest research in athletic performanc... more

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To see how many followers or subscribers Some Work, All Play has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Some Work, All Play?

These podcasts share a similar audience with Some Work, All Play:

1. The Freetrail Podcast with Dylan Bowman
2. Singletrack
3. The Boulder Boys Show
4. Trail Society
5. The Trail Network Podcast

How many episodes of Some Work, All Play are there?

Some Work, All Play launched 5 years ago and published 284 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Some Work, All Play?

Recent guests on Some Work, All Play include:

1. Tara Dower
2. Allie Ostrander

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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