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Artwork for Some Work, All Play

Some Work, All Play

David Roche and Megan Roche
Nutrition
Strength Training
2024
Protein Science
Cross-Training
Sleep Study
Wearable Technology
Zone Training
Olympic Trials
Endurance Training
Running
UTMB
Ultra Running
Mcdowell Mountain 50-Miler
Nutrition Science
Black Canyon 100K
Bone Density
Endurance Sports
Post-Exercise Ketones
Shoe Brands

Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

PublishesWeeklyEpisodes296Founded6 years ago
Number of ListenersCategories
RunningSports

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Artwork for Some Work, All Play

Latest Episodes

This episode is full of the biggest predictions and most fun hot takes! We gathered 40 deep thoughts from listeners, and we had a blast responding to them all.

Topics: just about everything related to running and endurance! We’re talking shoes, race... more

We realized the perils of a hurricane-force tailwind before this amazing holiday episode! To celebrate the season, we opened up the mailbag to answer listener questions on all sorts of topics.

Topics this week: what we’d save from a fire, a hot-tub ... more

We are still recovering from the laughs at the end of this episode! Before getting to that story, this one had a great training discussion on improving threshold performance. We dug down into why it’s more complex than just doing threshold workouts, ... more

We had one of the most fun sports-watching weekends of our lives before this great episode! The main science topic was a new study on Kilian Jornet at Western States, breaking down his fueling, the metabolic demand, and lots more. Kilian is also the ... more

Key Facts

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Recent Guests

Tara Dower
Ultra athlete who set the overall FKT record on the Appalachian Trail
Episode: 225. Kilian's Wild Physiology Data, Tara Dower Sets the Overall AT Record, The Next Race After Leadville, 7 Ultra Logistics Tips, and How Elite Athletes Eat!
Allie Ostrander
Endurance athlete and YouTuber, known for her vulnerability in sharing her journey with eating disorders and competitive racing.
Episode: 190. Optimizing Testosterone Levels, Lower Mileage Training, Breathing and Stress, and US Cross Country!

Hosts

Megan Roche
Co-host and physician sharing insights on her running, training, and experiences as an athlete and parent.
David Roche
Co-host and coach providing insights on running strategies and personal experiences in sports and parenting.

Reviews

4.8 out of 5 stars from 5.3k ratings
  • Great podcast

    Genuinely look forward to listening to this every week. Great mix of science and humour.

    Apple Podcasts
    5
    Granta Cruz
    United Kingdom3 months ago
  • Listening to this makes me so happy!

    I can’t believe I didn’t find this pod sooner. As a runner of over 15 years, this is hands down my favorite source of media on running. David and Megan are so positive, I really think listening to them weekly made me have a more positive outlook on life! Thank you SWAP podcast for all the enthusiasm and love!

    Apple Podcasts
    5
    HappyRunnerBikerSwimmer
    United States3 months ago
  • Nothing to Lose with commentary

    You two are so fun to listen to! You both give off such a great, upbeat vibe every time. I took your suggestion and rewatched Nothing to Lose with the volume down while listening to your commentary podcast — it was awesome. Keep doing what you’re doing!

    Apple Podcasts
    5
    Krattlem
    United States3 months ago
  • Informative, entertaining, therapeutic, and downright silly.

    Informative, entertaining, therapeutic, and downright silly.

    Apple Podcasts
    5
    AHoovtri
    United States3 months ago
  • Woo Hoo

    It too 10 min, but I figured out how to write a review :)

    Apple Podcasts
    5
    Runner 902
    Canada3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the mix of science and humor, highlighting the hosts' positive energy and authentic approach.
Overall, the engagement is highly favorable, with many stating it to be their favorite source of running-related media.
Some suggest a slower speaking pace for easier comprehension, but this is balanced by numerous positive testimonials about the show's content.
Many appreciate the insightful discussions on running science and nutrition, underscoring how it impacts their personal training journeys.
Feedback often mentions the relatability of their parenting experiences intertwined with sports advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#2
United States/Sports/Running
Apple Podcasts
#153
United States/Sports
Apple Podcasts
#4
Canada/Sports/Running
Apple Podcasts
#12
United Kingdom/Sports/Running
Apple Podcasts
#170
Canada/Sports
Apple Podcasts
#212
United Kingdom/Sports

Talking Points

Recent interactions between the hosts and their guests.

290. No-Secrets Q+A on Running Form, Heat Training, Uphill Treadmill, Supplement Hypotheticals, Bicarb v. Nomio, Power Meters, and More!
Q: What would you recommend to a troll runner who's going to hike the Pacific Crest Trail for them to do to stay in shape?
Make sure to get the calories in, and doing some strides at the end of the day would be great to stay in shape while hiking.
290. No-Secrets Q+A on Running Form, Heat Training, Uphill Treadmill, Supplement Hypotheticals, Bicarb v. Nomio, Power Meters, and More!
Q: Should I have kept going after number four and done a fifth interval?
Yes, if you're seeing those heart rate levels, just progress it. But it depends on feel too.
290. No-Secrets Q+A on Running Form, Heat Training, Uphill Treadmill, Supplement Hypotheticals, Bicarb v. Nomio, Power Meters, and More!
Q: Would you or Megan ever consider triathlon?
Oh, hell no. I did one in college, but I almost died treading water. I'm a really bad swimmer.
290. No-Secrets Q+A on Running Form, Heat Training, Uphill Treadmill, Supplement Hypotheticals, Bicarb v. Nomio, Power Meters, and More!
Q: Do you have any guidance on which approach might be most effective during an initial two-week adaptation period and in the maintenance phase?
You should probably try to have as much of your body submerged as you can, probably not your nose and mouth, just so that you can get the most effective stimulus from heat exposure during training.
288. New Study on Kilian Jornet, The Incredible Story of US Skimo, Shoe Review Rant, VO2 Max, and “Hot Girl Sweating”
Q: What policies would you put in place to ensure that student athletes have the best, healthiest, most sustainable experience?
I think the biggest thing is just got to uplift long-term health and that will lead to the best performance, cannot emphasize enough. We get messages every single day from athletes who committed to fueling their bodies, committed to finding their strong. And it's often a journey. It's not linear, but that journey leads to such amazing places, both on the trails and in the roads and off.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Some Work, All Play

What is Some Work, All Play about and what kind of topics does it cover?

The hosted discussions focus on a wide variety of topics revolving around running, sports science, and personal journeys. Common themes include training techniques, nutritional strategies, mental resilience, and the intricacies of postpartum recovery, particularly from the perspectives of elite athletes. Conversations also delve into running-related studies, race reviews, and light-hearted banter that emphasizes personal experiences, making the content engaging and relatable for listeners. This dynamic creates a supportive environment where both the hosts and the audience share a common love for endurance sports.

Where can I find podcast stats for Some Work, All Play?

Rephonic provides a wide range of podcast stats for Some Work, All Play. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Some Work, All Play and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Some Work, All Play get?

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What are the audience demographics for Some Work, All Play?

Rephonic provides comprehensive predictive audience data for Some Work, All Play, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Some Work, All Play have?

To see how many followers or subscribers Some Work, All Play has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Some Work, All Play?

These podcasts share a similar audience with Some Work, All Play:

1. Singletrack
2. The Freetrail Podcast with Dylan Bowman
3. The Boulder Boys Show
4. Trail Society
5. Crack A Brew With AJW

How many episodes of Some Work, All Play are there?

Some Work, All Play launched 6 years ago and published 296 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Some Work, All Play?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Some Work, All Play?

Rephonic pulls ratings and reviews for Some Work, All Play from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Some Work, All Play?

Recent guests on Some Work, All Play include:

1. Tara Dower
2. Allie Ostrander

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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