Some Work, All Play
David Roche and Megan RocheFive to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
| Publishes | Weekly | Episodes | 330 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
We weren’t intending to have so many controversial stories this week, but here we are with some spicy topics on our hands.
The main discussion was new research on Ethiopian athlete training, described as an “AI-assisted” study. The findings are coo... more
We worked on our crawling economy before this great episode! The main training topic was a study on the “VO2 slow” component that may show why longer, harder intervals can actually be counterproductive for aerobic performance in some situations. At l... more
We brought some big foot energy to this great episode! The main training topic was a discussion of “zone compression,” where harder efforts get sustainable for longer durations in weird and wild ways. Our theory: zone compression techniques are drivi... more
We excavated sand from sensitive places before this great episode! A main topic was a new study on cold water immersion, with surprising results that contrasted with the hypothesis of researchers and upended the conventional exercise physiology wisdo... more
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Reviews
- Informative, yet fun!
I recently discovered this podcast in 2026, and started from episode 1! Primarily listens to it during my indoor workouts, and it had been a blast. I love the humor and the wits. I’d definitely be listening to it until I catch-up to the latest!
Apple Podcasts5AdrielDG
Philippinesa month ago - Love SWAP
Awesome mix of science and laughs. Love the training plans on Patreon too.
Apple Podcasts5NoviceNaturalist
United States2 months ago - Cutting Edge Science + Whole Lotta Love
Pretty great combination if you’re looking to learn more about aerobic development, training, being a better human, or just want to laugh for 90 minutes.
Apple Podcasts5Adam SchmehlUnited States2 months ago - Grew on me!
This podcast was NOT love at first listen for me but in 2 years, I don’t think I’ve missed a single episode! Their breakdown of real science and ability to apply it to athletes producing real results keeps me coming back. I learn something new and get a good laugh every time!
Apple Podcasts5Running science nerdUnited States2 months ago - Funny and Informative
Guys, I love the show. I always laugh—“stroke volume”—but I was really disappointed to hear you be so careless with the Cameron Hanes debacle. He took the peptide one time in 2024 to help heal a broken foot. Being clear about the information would have been more responsible. If a peptide could heal Megan’s heart, would she avail herself of it only to be called a “doper?” One peptide shot—given at a doctor’s office in 2024—didn’t make Cameron Hanes a phenomenal athlete. Cheers.
Apple Podcasts5ManInProgressUnited States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #3 | United States/Sports/Running |
Apple Podcasts | #191 | United States/Sports |
Apple Podcasts | #4 |  Canada/Sports/Running |
Apple Podcasts | #17 |  United Kingdom/Sports/Running |
Apple Podcasts | #163 | Canada/Sports |
Apple Podcasts | #16 |  Australia/Sports/Running |
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Frequently Asked Questions About Some Work, All Play
What is Some Work, All Play about and what kind of topics does it cover?
Two endurance athletes and coaches discuss running, training science, fueling strategies, and real-world racing experiences with a down-to-earth, science-forward vibe. Episodes mix practical coaching tips, data-backed insights, and candid personal stories, often weaving in gear, nutrition experiments, and behind-the-scenes race narratives. The hosts' approachable banter and willingness to tackle controversial topics or evolving science make it a go-to for runners who want both clarity and motivation. A notable strength is the strong emphasis on applying research to practice while keeping humor and accessibility front and center, with ongoing creator-led content on coaching plans and Patreon exclusives that deepen the learning for serious at... more
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Which podcasts are similar to Some Work, All Play?
These podcasts share a similar audience with Some Work, All Play:
1. Singletrack
2. The Freetrail Podcast with Dylan Bowman
3. The Boulder Boys Show
4. The Trail Network Podcast
5. Trail Society
How many episodes of Some Work, All Play are there?
Some Work, All Play launched 6 years ago and published 330 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Some Work, All Play?
Recent guests on Some Work, All Play include:
1. Amanda Vestri
2. Rachel Entrekin
3. Tara Dower
4. Allie Ostrander
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