Rephonic
Artwork for Some Work, All Play

Some Work, All Play

David Roche and Megan Roche
Nutrition
Strength Training
2024
Protein Science
Cross-Training
Sleep Study
Zone Training
Wearable Technology
Olympic Trials
Endurance Training
Running
UTMB
Ultra Running
Mcdowell Mountain 50-Miler
Nutrition Science
Black Canyon 100K
Bone Density
Endurance Sports
Post-Exercise Ketones
Shoe Brands

Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

PublishesWeeklyEpisodes306Founded6 years ago
Number of ListenersCategories
RunningSports

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Artwork for Some Work, All Play

Latest Episodes

We stocked up on neck floaties before this great episode! The main topic was a discussion of the constrained total energy expenditure model, which argues that physical activity will often have a smaller impact on energy expenditure than predicted. We... more

We're doing our first early-release episode to talk about the shocking ending of the US Half Marathon Championships on Sunday. As Jess McClain was charging to victory, with Emma Grace Hurley and Ednah Kurgat poised to make Team USA with her, all 3 at... more

We washed all of our bowls THOROUGHLY before this great episode! A main topic was the story of US Ski Mountaineering at the Olympics, where Cam Smith and Anna Gibson had miraculous performances. 50 years from now, people will still be talking about t... more

We put our hands down our pants (for warmth) before this amazing episode! The main topic revolved around the Black Canyon 100k, where Jenn Lichter and Hans Troyer set course records, and the ultrarunning took another major leap forward. We discuss wh... more

Key Facts

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Recent Guests

Tara Dower
Ultra athlete who set the overall FKT record on the Appalachian Trail
Episode: 225. Kilian's Wild Physiology Data, Tara Dower Sets the Overall AT Record, The Next Race After Leadville, 7 Ultra Logistics Tips, and How Elite Athletes Eat!
Allie Ostrander
Endurance athlete and YouTuber, known for her vulnerability in sharing her journey with eating disorders and competitive racing.
Episode: 190. Optimizing Testosterone Levels, Lower Mileage Training, Breathing and Stress, and US Cross Country!

Hosts

Megan Roche, M.D.
Co-Host and a medical professional, sharing insights on training, nutrition, and the mental aspects of running.
David Roche
Co-Host and ultrarunner, providing commentary on running strategies and personal insights.

Reviews

4.8 out of 5 stars from 5.4k ratings
  • Ugly underneath the positivity

    The Roches present as highly credible by speaking extremely confidently and regularly reviewing studies but then go on to recommend lots of supplements that don’t have nearly as much scientific backing as they claim (example: AG1). Coincidence they make money from product links? As I listen more, their positivity begins to feel more like a marketing tactic, because they’ll lie about weird things (how fast David can run a mile (sub 4 at altitude???), how far David flew in his bike accident (100ft... more

    Apple Podcasts
    2
    LongTFirstT
    United Statesa month ago
  • Just Running Please

    Hi there,

    I listen to the podcast regularly and really enjoy the banter, science, knowledge, and running-related discussion. It’s a show I genuinely look forward to.

    That said, I come to this podcast as a way to step away from world events and politics—regardless of viewpoint. I already have specific podcasts I listen to for political and government-related content.

    Since this is a podcast centered on running, I’d really appreciate keeping the focus there, without integrating political or gov... more

    Apple Podcasts
    1
    RunJDRun!
    United States2 months ago
  • SWAP is life, love and science

    David and Megan are the best, and have such great chemistry on the mic. Love listening to them every week for science pearls and lots of laughter as they honestly and vulnerably talk about life and running.

    Apple Podcasts
    5
    TLBIII
    United States3 months ago
  • Great show.

    Always relevant and scientific.

    Apple Podcasts
    5
    Bkatfit
    United States3 months ago
  • Best Trail Running Advice Podcast

    I’ve been following SWAP for years, I am a happy Patreon subscriber also, it’s worth every penny. David Roche is my defacto $5/month coach, I get all the training plans from him, from the 100 milers down to 1/2 Marathon. No guesswork. Full of tips to make me faster and more durable, at 57. The advice is based on science with the comfort of the real superstar Dr Megan Roche elaborating on the takeaways. I’ve never DNF’d a race thanks to SWAP, and I am hopeful to run Western States sometime in my ... more

    Apple Podcasts
    5
    Sal Bous
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few express concerns about commercialization and product endorsements, preferring a focus purely on running topics without external influences.
There's an emphasis on vulnerability and community, resonating well with audiences looking for support in their running journeys.
Listeners appreciate the mix of humor and science, enjoying both the educational content and the personal stories shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#4
United States/Sports/Running
Apple Podcasts
#198
United States/Sports
Apple Podcasts
#3
Canada/Sports/Running
Apple Podcasts
#33
United Kingdom/Sports/Running
Apple Podcasts
#243
Canada/Sports
Apple Podcasts
#22
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

297. Long Runs Explained, The Training Shoe We Love, Black Canyon 100k Predictions, Shockwave Therapy, and Lindsey Vonn’s Courage!
Q: If she wants to, could you ask Megan to talk more mentally about what she's doing when she's in the quote, dark corners of her brain during a workout?
Megan shares how she navigates intrusive thoughts during tough workouts, emphasizing the importance of refocusing and managing fatigue.
295. Debunking Low Carb Science for Endurance Athletes
Q: Is it better for me to stop trying to run and either stick to cycling or find another sport?
No, you shouldn't walk away from running; instead, focus on fueling and building bone density.
294. The Bicarb Revolution, Theory of Doubles, Vitamin D Supplementation, Stairmill Training, and Zone 2 Weirdness!
Q: What are the benefits and downsides of running a training plan but splitting up workouts into two a day or even three?
Doubles can be beneficial for professional athletes to reduce glycogen demand and improve recovery, but for busy lifestyles, it may lead to burnout rather than benefits.
294. The Bicarb Revolution, Theory of Doubles, Vitamin D Supplementation, Stairmill Training, and Zone 2 Weirdness!
Q: Does biking have to hurt? Any tips?
Biking is hard, especially at higher intensities, but it can be more comfortable with proper form and incorporating breaks out of the saddle. Think of biking in Z2 as beneficial and consider the muscular tension involved.
244. Why Pressure is Good, The Strange Science of Downhills, Plus Q+A on Ketones, Strides, Weekly Mileage, Anxiety, Going All-In, and More!
Q: Should I aim to increase power only and keep cadence the same as my easy runs, like 180, or increase cadence?
You can aim for both power and cadence increases during strides. The key is to find what allows you to run fastest while maintaining running form, even if that means your cadence occasionally exceeds 180.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
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Frequently Asked Questions About Some Work, All Play

What is Some Work, All Play about and what kind of topics does it cover?

The content focuses on a vibrant blend of sports science, personal anecdotes, and practical advice tailored for running enthusiasts. It features discussions on a wide array of topics ranging from training methodologies, race strategies, and the latest endurance science to more candid explorations of the hosts' personal experiences in athletics and parenting. The engaging dynamic between the hosts, characterized by humor and vulnerability, creates an inviting atmosphere, making complex training concepts accessible and relatable for listeners. Unique segments touch on community interactions and the emotional aspects of running, underscoring the importance of mental resilience and support networks in endurance sports.

Where can I find podcast stats for Some Work, All Play?

Rephonic provides a wide range of podcast stats for Some Work, All Play. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Some Work, All Play and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Some Work, All Play get?

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What are the audience demographics for Some Work, All Play?

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How many subscribers and views does Some Work, All Play have?

To see how many followers or subscribers Some Work, All Play has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Some Work, All Play?

These podcasts share a similar audience with Some Work, All Play:

1. Singletrack
2. The Freetrail Podcast with Dylan Bowman
3. The Strength Running Podcast
4. The Boulder Boys Show
5. Choose Strong

How many episodes of Some Work, All Play are there?

Some Work, All Play launched 6 years ago and published 306 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Some Work, All Play?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Some Work, All Play?

Rephonic pulls ratings and reviews for Some Work, All Play from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Some Work, All Play?

Recent guests on Some Work, All Play include:

1. Tara Dower
2. Allie Ostrander

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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