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Trail Society

Keely Henninger
Trail Running
Women In Sports
Nutrition
Menstrual Cycle
Women's Sports
Western States
Community Support
Running
Mental Health
Athletic Performance
UTMB
Low Energy Availability
Athlete Recovery
Olympics
Pregnancy
Menstrual Health
Ultra Running
Ultra Trail Cape Town
Goal Setting
Bras For Girls

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

PublishesWeeklyEpisodes119Founded5 years ago
Number of ListenersCategories
FitnessSportsHealth & FitnessRunning

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Artwork for Trail Society

Latest Episodes

It's a timely subject: This week, Corinne Malcolm and Hillary Allen dive into not just the physical side of injury, but the mental skills needed.

With Hillary dealing with her own injury right now, she's put a lot of time and thought into building a... more

This week, Corinne Malcolm sits down with Canadian runner Jenny Quilty to talk about curiosity and why she balances epic mountain events with flat fast racing. If you don't know Jenny yet, you should! She's won some of the most famously hard races on... more

Do you know your sweat rate? Or how much sodium you should be replacing as the weather gets hotter? That's what today's episode is for!

This week, Corinne Malcolm and Keely Henninger dive into all things hydration as the season and the sun heats up.... more

This week, Corinne sits down with Lizzy Fowler for a conversation about identity, resilience, and rebuilding after life splits into "before" and "after." They talk about Lizzy’s traumatic brain injury in college, the long process of learning to live ... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

The Trail Network Podcast
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The Boulder Boys Show
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Some Work, All PlayDavid Roche and Megan Roche

Recent Guests

Jenny Quilty
Ultra runner and coach
Pacific Pine Running Co.
Episode: Episode 133: Why staying curious keeps Jenny Quilty racing fast
Lizzy Fowler
Ultrarunner, filmmaker, activist
Filmmaker; Take Back the Night partner
Episode: Episode 131: How to rebuild when everything changes with Lizzy Fowler
Katherine Boere
Researcher in neuroscience focusing on cognitive depletion and endurance running
University of Victoria; Nike Sport Research Lab
Episode: Episode 129: The science of cognitive fatigue in running
Shannon Rowbury
Olympic medalist and former professional track athlete
Profile in athletics
Episode: Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury
Jess Dorrington
Pelvic health physical therapist
Private practice/clinical expertise in pelvic floor health
Episode: Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury
Jane Maus
Mountain athlete and 2025 Black Canyon 50K Women's Champion
Arc'teryx; Mountain Sports Nutrition; Wild Strides
Episode: Episode 126: Jane Maus' Mountain Training Mindset - From the Grand Teton FKT to Black Canyon 50K Champion
Dani Aravich
Paralympian, disability rights activist, Cultured co-founder
Cultured
Episode: Episode 124: Dani Aravich went from Division I runner to Paralympic biathlete
Sabrina Stanley
A fiercely independent ultra runner and athlete
Episode: Episode 120: Sabrina Stanley is back racing after cancer
Olivia Amber
Professional runner for The North Face and advocate for women in sports
The North Face
Episode: Episode 118: Chronic pain, endometriosis, and major surgery: How Olivia Amber became the first woman to establish a time on Norman's 13

Reviews

4.9 out of 5 stars from 743 ratings
  • Always good ❤️

    Podcast Addict
    5
    mowgli
    4 months ago
  • My go to!

    This is always my go to podcast for any time of the day. On a run. Washing dishes. Driving to work. I look forward to the new ones and re-listen to many of the guest ones I find helpful with my own running journey. LOVE the dedication to science and elevating women’s experiences on and off trail. You’re doing amazing girls!

    Apple Podcasts
    5
    S.Tollackson
    United States5 months ago
  • Great show

    Returning to update my review. I’ve learned sooo much from this podcast. I was barely hanging on by a thread when the iron deficiency episode popped up. Through listening to that episode I learned I had almost no ferritin which is why I was falling asleep at my desk! I just finished the most recent episode with Jill, I’d love for her to be a recurring guest on this show. Keep up the good work!

    Apple Podcasts
    5
    Heuehrbs
    United States7 months ago
  • Great pod. Great people.

    Awesome coverage of events & personalities. Important coverage of women’s athletic topics by women.

    Apple Podcasts
    5
    Moe Drama
    Canadaa year ago
  • Great show

    I like this show overall but I really wish they would stop with the medical school talk. It does not apply to my life and I do not care.

    Apple Podcasts
    3
    Heuehrbs
    United Statesa year ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#38
United States/Sports/Running
Apple Podcasts
#34
Canada/Sports/Running
Apple Podcasts
#121
United Kingdom/Sports/Running
Apple Podcasts
#19
Australia/Sports/Running
Apple Podcasts
#90
Italy/Sports/Running
Apple Podcasts
#102
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 131: How to rebuild when everything changes with Lizzy Fowler
Q: Walk us through that pivot after the traumatic brain injury and how you found filmmaking as a path.
Lizzy describes how she shifted from a traditional park-ranger path to filmmaking because the emotional truth and the power of human stories felt more aligned with how she experienced the world after the injury, ultimately leading to a long, reflective process that shaped Flow State.
Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury
Q: Why did you change the book title from Running for Two to Strong as a Mother?
The title shift reflects a broader, more inclusive scope of strength across motherhood, not just pregnancy, and was endorsed by their editor and publisher as better representing the book's mission.
Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury
Q: What moment made you realize there was a gap in resources for active women during pregnancy and postpartum?
Shannon explains her pregnancy experiences and the lack of trusted resources at the time, which catalyzed their collaboration to create Strong as a Mother.
Episode 126: Jane Maus' Mountain Training Mindset - From the Grand Teton FKT to Black Canyon 50K Champion
Q: What is something you wish people knew about you?
I struggle getting to start lines of races; yet I still show up and perform, and the process of managing those pre-race nerves is as much a part of my success as training itself.
Episode 122: Trail Running is Political: Immigration, ICE & the Responsibility of Our Sport with Carolina Rubio-MacWright
Q: What is mutual aid?
Mutual aid is listening to what the needs are of others first and responding to those needs, rather than imposing what you think is needed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Trail Society

What is Trail Society about and what kind of topics does it cover?

A science-minded, community-first show focused on trail running, training, and equality. Episodes frequently explore how physiology, health, and social issues intersect with endurance sports, featuring athletes, researchers, and advocates who bring rigorous discussion, personal stories, and practical insights to training, fueling, injury prevention, and representation on the trails. A standout through-line is elevating women in sport, fostering inclusivity, and linking athletic performance to broader social topics.

Noteworthy is the blend of rigorous science and lived experience, plus a strong emphasis on community building and real-world applicability for listeners who want to level up their running, understand the science behind enduranc... more

Where can I find podcast stats for Trail Society?

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How many listeners does Trail Society get?

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What are the audience demographics for Trail Society?

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How many subscribers and views does Trail Society have?

To see how many followers or subscribers Trail Society has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Trail Society?

These podcasts share a similar audience with Trail Society:

1. The Trail Network Podcast
2. The Freetrail Podcast with Dylan Bowman
3. Singletrack
4. The Boulder Boys Show
5. Some Work, All Play

How many episodes of Trail Society are there?

Trail Society launched 5 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Trail Society?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Trail Society?

Rephonic pulls ratings and reviews for Trail Society from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Trail Society?

Recent guests on Trail Society include:

1. Jenny Quilty
2. Lizzy Fowler
3. Katherine Boere
4. Shannon Rowbury
5. Jess Dorrington
6. Jane Maus
7. Dani Aravich
8. Sabrina Stanley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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