Rephonic
Artwork for Trail Society

Trail Society

Keely Henninger
Trail Running
Women In Sports
Nutrition
Menstrual Cycle
Women's Sports
Western States
Community Support
Running
Mental Health
Athletic Performance
UTMB
Low Energy Availability
Athlete Recovery
Olympics
Pregnancy
Menstrual Health
Ultra Running
Ultra Trail Cape Town
Goal Setting
Bras For Girls

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

PublishesWeeklyEpisodes116Founded5 years ago
Number of ListenersCategories
RunningHealth & FitnessSportsFitness

Listen to this Podcast

Artwork for Trail Society

Latest Episodes

This week, Corinne sits down with Lizzy Fowler for a conversation about identity, resilience, and rebuilding after life splits into "before" and "after." They talk about Lizzy’s traumatic brain injury in college, the long process of learning to live ... more

This week, Corinne Malcolm and Hillary Allen are tackling the topic of belief and the role self-belief plays as a performance tool.

• How belief shapes attention, effort, and perception

• Why expectations can change the way training and racing feel... more

Researcher and runner Katherine Boere joins Corinne to talk about the connection between physiological depletion and cognitive function in runners. We've all been there: Making wild choices late in races that we swear seemed to make sense at the time... more

In this episode of Trail Society, Corrine and Keely dig into the question a lot of female athletes ask this time of year, as training starts to ramp back up: Is this normal fatigue, or could it be anemia?

• They break down the difference between tr... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Trail Network Podcast
The Trail Network PodcastThe Trail Network Podcast
Singletrack
SingletrackFinn Melanson
Some Work, All Play
Some Work, All PlayDavid Roche and Megan Roche
The Boulder Boys Show
The Boulder Boys ShowThe Boulder Boys

Recent Guests

Katherine Boere
Researcher in neuroscience focusing on cognitive depletion and endurance running
University of Victoria; Nike Sport Research Lab
Episode: Episode 129: The science of cognitive fatigue in running
Shannon Rowbury
Olympic medalist and former professional track athlete
Profile in athletics
Episode: Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury
Jess Dorrington
Pelvic health physical therapist
Private practice/clinical expertise in pelvic floor health
Episode: Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury
Jane Maus
Mountain athlete and 2025 Black Canyon 50K Women's Champion
Arc'teryx; Mountain Sports Nutrition; Wild Strides
Episode: Episode 126: Jane Maus' Mountain Training Mindset - From the Grand Teton FKT to Black Canyon 50K Champion
Dani Aravich
Paralympian, disability rights activist, Cultured co-founder
Cultured
Episode: Episode 124: Dani Aravich went from Division I runner to Paralympic biathlete
Carolina Rubio-MacWright
Colombian artist, immigration lawyer, climate activist, and ultra runner
Episode: Episode 122: Trail Running is Political: Immigration, ICE & the Responsibility of Our Sport with Carolina Rubio-MacWright
Sabrina Stanley
A fiercely independent ultra runner and athlete
Episode: Episode 120: Sabrina Stanley is back racing after cancer
Olivia Amber
Professional runner for The North Face and advocate for women in sports
The North Face
Episode: Episode 118: Chronic pain, endometriosis, and major surgery: How Olivia Amber became the first woman to establish a time on Norman's 13
Abby Hall
Professional runner for Adidas Terrex, winner of the Western States 100 Mile in June of 2025.
Adidas Terrex
Episode: Episode 117: Western States Winner Abby Hall and the Freedom of Owning Ambition

Reviews

4.9 out of 5 stars from 743 ratings
  • Always good ❤️

    Podcast Addict
    5
    mowgli
    3 months ago
  • My go to!

    This is always my go to podcast for any time of the day. On a run. Washing dishes. Driving to work. I look forward to the new ones and re-listen to many of the guest ones I find helpful with my own running journey. LOVE the dedication to science and elevating women’s experiences on and off trail. You’re doing amazing girls!

    Apple Podcasts
    5
    S.Tollackson
    United States5 months ago
  • Great show

    Returning to update my review. I’ve learned sooo much from this podcast. I was barely hanging on by a thread when the iron deficiency episode popped up. Through listening to that episode I learned I had almost no ferritin which is why I was falling asleep at my desk! I just finished the most recent episode with Jill, I’d love for her to be a recurring guest on this show. Keep up the good work!

    Apple Podcasts
    5
    Heuehrbs
    United States6 months ago
  • Great pod. Great people.

    Awesome coverage of events & personalities. Important coverage of women’s athletic topics by women.

    Apple Podcasts
    5
    Moe Drama
    Canadaa year ago
  • Great show

    I like this show overall but I really wish they would stop with the medical school talk. It does not apply to my life and I do not care.

    Apple Podcasts
    3
    Heuehrbs
    United Statesa year ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#31
United States/Sports/Running
Apple Podcasts
#13
Canada/Sports/Running
Apple Podcasts
#56
United Kingdom/Sports/Running
Apple Podcasts
#56
Italy/Sports/Running
Apple Podcasts
#94
Australia/Sports/Running
Apple Podcasts
#139
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury
Q: Why did you change the book title from Running for Two to Strong as a Mother?
The title shift reflects a broader, more inclusive scope of strength across motherhood, not just pregnancy, and was endorsed by their editor and publisher as better representing the book's mission.
Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury
Q: What moment made you realize there was a gap in resources for active women during pregnancy and postpartum?
Shannon explains her pregnancy experiences and the lack of trusted resources at the time, which catalyzed their collaboration to create Strong as a Mother.
Episode 126: Jane Maus' Mountain Training Mindset - From the Grand Teton FKT to Black Canyon 50K Champion
Q: What is something you wish people knew about you?
I struggle getting to start lines of races; yet I still show up and perform, and the process of managing those pre-race nerves is as much a part of my success as training itself.
Episode 122: Trail Running is Political: Immigration, ICE & the Responsibility of Our Sport with Carolina Rubio-MacWright
Q: What is mutual aid?
Mutual aid is listening to what the needs are of others first and responding to those needs, rather than imposing what you think is needed.
Episode 122: Trail Running is Political: Immigration, ICE & the Responsibility of Our Sport with Carolina Rubio-MacWright
Q: What is something you wish people knew about you?
If I wasn't doing the work I'm doing right now, I think I'd be a farmer.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Trail Society

What is Trail Society about and what kind of topics does it cover?

A science-minded, community-first show focused on trail running, training, and equality. Episodes frequently explore how physiology, health, and social issues intersect with endurance sports, featuring athletes, researchers, and advocates who bring rigorous discussion, personal stories, and practical insights to training, fueling, injury prevention, and representation on the trails. A standout through-line is elevating women in sport, fostering inclusivity, and linking athletic performance to broader social topics.

Noteworthy is the blend of rigorous science and lived experience, plus a strong emphasis on community building and real-world applicability for listeners who want to level up their running, understand the science behind enduranc... more

Where can I find podcast stats for Trail Society?

Rephonic provides a wide range of podcast stats for Trail Society. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Trail Society and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Trail Society get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Trail Society, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Trail Society?

Rephonic provides comprehensive predictive audience data for Trail Society, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Trail Society have?

To see how many followers or subscribers Trail Society has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Trail Society?

These podcasts share a similar audience with Trail Society:

1. The Trail Network Podcast
2. The Freetrail Podcast with Dylan Bowman
3. Singletrack
4. Some Work, All Play
5. The Boulder Boys Show

How many episodes of Trail Society are there?

Trail Society launched 5 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Trail Society?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Trail Society?

Rephonic pulls ratings and reviews for Trail Society from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Trail Society?

Rephonic provides full transcripts for episodes of Trail Society. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Trail Society?

Recent guests on Trail Society include:

1. Katherine Boere
2. Shannon Rowbury
3. Jess Dorrington
4. Jane Maus
5. Dani Aravich
6. Carolina Rubio-MacWright
7. Sabrina Stanley
8. Olivia Amber

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days