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Artwork for Trail Society

Trail Society

FREETRAIL
Trail Running
Nutrition
UTMB
Menstrual Cycle
Female Athlete Health
Transvulcania
World Trail Majors
Javelina Jundred
Injury Recovery
Race Planning
Women's Sports
New Year's Resolutions
Chuckanut 50k
Cross Training
Emotional Recovery
Post-Race Blues
Women In Sports
Low Energy Availability
Menstrual Health
Western States

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

PublishesTwice monthlyEpisodes111Founded4 years ago
Number of ListenersCategories
RunningSportsHealth & Fitness

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Artwork for Trail Society

Latest Episodes

Episode 116 is a year end reflection with Corrine Malcolm, Keely Henninger, and Hillary Allen, released just ahead of the New Year. The conversation opens with lighthearted check ins on holiday routines, winter training, and how each host plans to ri... more

Episode 115 is a winter roundtable with Corrine Malcolm, Keely Henninger, and Hillary Allen that explores how resilience in endurance sport is built not in isolation, but through people, culture, and environment. We open by checking in on winter trai... more

Episode 114 takes us to Cape Town as Corrine gives a full UTCT race recap, reflecting on why she returned to the Deep South, the big-volume training block leading in, and the challenges of racing after travel sickness and time zone chaos. We talk pac... more

In Episode 113 we sit down with Dr. Margie Davenport, Professor of Kinesiology and Director of the Program for Pregnancy and Postpartum Health at the University of Alberta. Margie has spent more than two decades advancing the science of exercise duri... more

Key Facts

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Recent Guests

Margie Davenport
Exercise physiologist and professor at the University of Alberta, specializing in pregnancy and postpartum health
University of Alberta
Episode: Episode 113: Redefining Pregnancy and Sport with Dr. Margie Davenport
Jill Colangelo
PhD candidate at St. Mary's University and research affiliate at the University of Bern in Forensic Psychiatry
University of Bern
Episode: Episode 111: Discipline or Disorder? The Psychology of REDs in Ultra-Endurance Athletes with Jill Colangelo
Clarivel Vega
Local runner from Orange County, California, and a captain at Keep Running Santa Ana.
Keep Running Santa Ana
Episode: Episode 110: Scholarship Spotlight: Clarivel Vega on Finding Belonging
Daisy Martinez
Ultra runner and co-founder of Chingonas on the Run, advocates for athletes with autoimmune diseases and mental health awareness
Chingonas on the Run
Episode: Episode 109: Taking Space on the Trails: A Conversation with Scholarship Winner Daisy Martinez
Anne Flower
Trail runner and emergency medicine physician in Colorado Springs, Colorado.
Episode: Episode 107: Anne Flower on Flexibility, Self-Belief, and Using Her Leadville 100 Victory to Elevate Mountain Communities
Jen Anderson-Ehrlich
Executive Director at Sportswomen of Colorado
Sportswomen of Colorado
Episode: Episode 104: Coaching Girls Beyond the Finish Line: Mentorship with Coaches Rachel Sanford & Jen Anderson-Ehrlich
Rachel Sanford
High School Lacrosse Coach; Board member at Sportswomen of Colorado
Sportswomen of Colorado
Episode: Episode 104: Coaching Girls Beyond the Finish Line: Mentorship with Coaches Rachel Sanford & Jen Anderson-Ehrlich
Dr. Lauren Puretz
A dedicated gynecologist, elite ultra runner, and mother based in Colorado Springs, Colorado, passionate about women's health.
Colorado Springs, Colorado
Episode: Episode 102: Caring for Female Athletes with Dr. Lauren Puretz: PCOS, Endometriosis, and Pregnancy
Claire Shorenstein
Registered dietitian and distance runner with over a decade of experience working with recreational and elite level athletes.
Eat for Endurance
Episode: Episode 98: Carbs, Creatine & Protein: A Nutrition Deep Dive with Sports Dietician Claire Shorenstein

Hosts

Keely Henninger
Co-host focusing on women's perspectives in sports and training, also involved in applying her medical school insights to athletic discussions.
Corrine Malcolm
Co-host emphasizing the scientific background in sports and community aspects of trail running.
Hillary Allen
Co-host bringing insights from the worlds of ultra running and mental health, while advocating for greater female representation in sports.

Reviews

4.9 out of 5 stars from 717 ratings
  • My go to!

    This is always my go to podcast for any time of the day. On a run. Washing dishes. Driving to work. I look forward to the new ones and re-listen to many of the guest ones I find helpful with my own running journey. LOVE the dedication to science and elevating women’s experiences on and off trail. You’re doing amazing girls!

    Apple Podcasts
    5
    S.Tollackson
    United Statesa month ago
  • Great show

    Returning to update my review. I’ve learned sooo much from this podcast. I was barely hanging on by a thread when the iron deficiency episode popped up. Through listening to that episode I learned I had almost no ferritin which is why I was falling asleep at my desk! I just finished the most recent episode with Jill, I’d love for her to be a recurring guest on this show. Keep up the good work!

    Apple Podcasts
    5
    Heuehrbs
    United States3 months ago
  • Great pod. Great people.

    Awesome coverage of events & personalities. Important coverage of women’s athletic topics by women.

    Apple Podcasts
    5
    Moe Drama
    Canada9 months ago
  • Great show

    I like this show overall but I really wish they would stop with the medical school talk. It does not apply to my life and I do not care.

    Apple Podcasts
    3
    Heuehrbs
    United Statesa year ago
  • 🤩

    Returning to write a second review after listening for over two years. I really love this podcast. I love the hosts. They are educated strong female athletes who advocate for each other and for everyone who identifies as an athlete. I have learned so much from them. I ran my first 50 K after listening for only a few months. Their point of view on fueling has been pivotal for me as an athlete. I am fitter and stronger than eating more and enjoying life more than I ever have at 43 years old thanks... more

    Apple Podcasts
    5
    emgee11982
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative content that addresses both sports performance and deeper issues like mental health and inclusivity.
Many highlight the relatable and strong female perspective offered by the hosts, which resonates well with both female and male audiences.
Some suggest that while the focus on women's issues is important, they hope for broader discussions on diversity and inclusion in sports.
Overall, the feedback emphasizes the podcast's ability to educate and inspire, making it a favorite among trail running enthusiasts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#57
United States/Sports/Running
Apple Podcasts
#61
Canada/Sports/Running
Apple Podcasts
#181
United Kingdom/Sports/Running
Apple Podcasts
#134
Australia/Sports/Running
Apple Podcasts
#151
Italy/Sports/Running
Apple Podcasts
#212
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 109: Taking Space on the Trails: A Conversation with Scholarship Winner Daisy Martinez
Q: Can you take us back to 2016 and tell us like, what first drew you to trail running and what did those early miles look like for you?
I started road running but got injured and transitioned to hiking, which led me to discover trail running. In 2016, I set a goal to complete my first ultra, a 50K, despite doubts and difficulties.
Episode 107: Anne Flower on Flexibility, Self-Belief, and Using Her Leadville 100 Victory to Elevate Mountain Communities
Q: What is a piece of advice you would give to younger female athletes?
Keep doing all the other things you love.
Episode 107: Anne Flower on Flexibility, Self-Belief, and Using Her Leadville 100 Victory to Elevate Mountain Communities
Q: How do you think you've kept such a calm mind around your training?
Having a pretty flexible training schedule is awesome.
Episode 103: Western States Debrief with Corrine Malcolm and Top-10 Finisher Keely Henninger
Q: How does Corrine maintain her energy for commentary?
People keep saying it gets better and better. I think Dylan and I have a really good rapport and it's easy for us to throw it back and forth. Hydration and coffee help too.
Episode 103: Western States Debrief with Corrine Malcolm and Top-10 Finisher Keely Henninger
Q: What was different or felt different mentally coming into race week this time around?
I definitely felt 100% different than I felt in both 2022 and 2023, because I rolled in on Thursday, super last minute. I was just really excited to be back in Tahoe because I love Tahoe.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Trail Society

What is Trail Society about and what kind of topics does it cover?

Focusing on the intersection of trail running and women's experiences in sports, this podcast offers a blend of personal stories, expert insights, and community conversations. The hosts, who are accomplished trail runners and knowledgeable in sports science, tackle significant topics such as mental health, pregnancy, and the unique challenges faced by female athletes. Each episode emphasizes inclusivity and empowerment within the running community while addressing both physiological and psychological aspects relevant to endurance sports. Listeners can expect a mix of engaging narratives, critical discussions on women's representation in athletics, and advice rooted in scientific understanding.

A standout attribute of this podcast is its co... more

Where can I find podcast stats for Trail Society?

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How many listeners does Trail Society get?

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What are the audience demographics for Trail Society?

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How many subscribers and views does Trail Society have?

To see how many followers or subscribers Trail Society has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Trail Society?

These podcasts share a similar audience with Trail Society:

1. The Freetrail Podcast with Dylan Bowman
2. Singletrack
3. The Boulder Boys Show
4. The Trail Network Podcast
5. Some Work, All Play

How many episodes of Trail Society are there?

Trail Society launched 4 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Trail Society?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Trail Society?

Rephonic pulls ratings and reviews for Trail Society from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Trail Society?

Recent guests on Trail Society include:

1. Margie Davenport
2. Jill Colangelo
3. Clarivel Vega
4. Daisy Martinez
5. Anne Flower
6. Jen Anderson-Ehrlich
7. Rachel Sanford
8. Dr. Lauren Puretz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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