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Artwork for Trail Society

Trail Society

Keely Henninger
Trail Running
Women In Sports
Nutrition
Menstrual Cycle
Women's Sports
Western States
Running
UTMB
Community Support
Mental Health
Athletic Performance
Low Energy Availability
Pregnancy
Athlete Recovery
Olympics
Menstrual Health
Ultra Running
Ultra Trail Cape Town
Goal Setting
Bras For Girls

Corrine Malcolm, Keely Henninger, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

PublishesWeeklyEpisodes141Founded5 years ago
Number of ListenersCategories
RunningFitnessHealth & FitnessSports

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Artwork for Trail Society

Latest Episodes

This week, Corrine Malcolm and Hillary Allen catch up after a whirlwind stretch of racing that took Hillary from Montana to Colorado, California, Washington, and Canada as she navigated her return to competition following injury. Hillary shares what ... more

This week, Corrine Malcolm sits down with Vivek Gowri, owner of San Francisco Running Company, for a conversation about community, representation, and what it means to help more people feel like trail running is a place where they belong. Vivek share... more

This week, Corrine Malcolm and Keely Henninger nerd out on what actually happens inside your body during — and after — an ultramarathon. Using recent research alongside what we already know about endurance physiology, they work system by system throu... more

This week, Corrine Malcolm sits down with Jessie Diggins, Olympic champion, multiple-time World Cup overall champion, and one of the most accomplished American cross-country skiers ever, for a conversation about what happens when sport stops being yo... more

Key Facts

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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Vivek Gowri
Owner of San Francisco Running Company
San Francisco Running Company
Episode: Episode 154: Building a Bigger Trail Running Community with Vivek Gowri
Jessie Diggins
Olympic champion and decorated cross-country skier, now trail runner and public speaker
Retired professional skier, trail running competitor
Episode: Episode 152: Jessie Diggins on Becoming a Beginner Again
Shannon Rowbury
Olympic medalist and professional athlete
Olympic track and field athlete
Episode: Trail Society Rewind: Strong As a Mother with Jess Dorrington and Shannon Rowbury
Jess Dorrington
Pelvic health physical therapist
Private practice in pelvic health; co-author of Strong As a Mother
Episode: Trail Society Rewind: Strong As a Mother with Jess Dorrington and Shannon Rowbury
Chelsea Sodaro
Ironman World Champion, mother, founder of Unlocking Yes
Unlocking Yes
Episode: Episode 150: Chelsea Sodaro on Motherhood, Ambition, and Unlocking Yes
Sabrina Pace-Humphreys
Co-founder of Black Trail Runners (UK), author, coach, ultrarunner
Black Trail Runners, UK
Episode: Episode 148: Sabrina Pace-Humphreys on Representation, Responsibility, and the Return to UTMB
Insung Kim
Havelina Scholarship winner, running 100K
Rabbit sponsorship event
Episode: Episode 147: RED-S, Recovery, and the Stress We Don’t Count
Christina Martinez
Havelina Scholarship winner, running 31K
Rabbit sponsorship event
Episode: Episode 147: RED-S, Recovery, and the Stress We Don’t Count
Joe Stringbean McConaughy
Elite ultrarunner, coach, and race director; founder of All In Coaching Collective
All In Coaching Collective
Episode: Episode 146: Beyond the Finish Line with Joe “Stringbean” McConaughy

Hosts

Corrine Malcolm
Host of Trail Society with deep involvement in community-building and science-driven discussions.
Keely Henninger
Co-host and coach-athlete, brings athlete health and longevity perspectives.
Hillary Allen
Host with a focus on performance, health, and inclusive trail running narratives.

Reviews

4.9 out of 5 stars from 761 ratings
  • Always good ❤️

    Podcast Addict
    5
    mowgli
    9 months ago
  • My go to!

    This is always my go to podcast for any time of the day. On a run. Washing dishes. Driving to work. I look forward to the new ones and re-listen to many of the guest ones I find helpful with my own running journey. LOVE the dedication to science and elevating women’s experiences on and off trail. You’re doing amazing girls!

    Apple Podcasts
    5
    S.Tollackson
    United Statesa year ago
  • Great show

    Returning to update my review. I’ve learned sooo much from this podcast. I was barely hanging on by a thread when the iron deficiency episode popped up. Through listening to that episode I learned I had almost no ferritin which is why I was falling asleep at my desk! I just finished the most recent episode with Jill, I’d love for her to be a recurring guest on this show. Keep up the good work!

    Apple Podcasts
    5
    Heuehrbs
    United Statesa year ago
  • Great pod. Great people.

    Awesome coverage of events & personalities. Important coverage of women’s athletic topics by women.

    Apple Podcasts
    5
    Moe Drama
    Canada2 years ago
  • Great show

    I like this show overall but I really wish they would stop with the medical school talk. It does not apply to my life and I do not care.

    Apple Podcasts
    3
    Heuehrbs
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes are educational, engaging, and great for long runs, with approachable science.
Listeners praise science-backed discussions and female-led perspectives.
Some listeners wish for broader representation and less emphasis on medical topics.
Community focus and guest diversity are frequently highlighted as strengths.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#40
United States/Sports/Running
Apple Podcasts
#57
Canada/Sports/Running
Apple Podcasts
#104
United Kingdom/Sports/Running
Apple Podcasts
#38
Australia/Sports/Running
Apple Podcasts
#158
France/Sports/Running
Apple Podcasts
#181
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 150: Chelsea Sodaro on Motherhood, Ambition, and Unlocking Yes
Q: What was your mindset about starting a family while pursuing high-level competition, and how did you balance those timelines?
There is no perfect timing for motherhood, especially when your body is your currency in sport. I gave myself a three-month window to get pregnant to avoid missing multiple seasons, and I leaned on a strong support system and a shift in my priorities to pursue both family and racing at high levels.
Episode 147: RED-S, Recovery, and the Stress We Don’t Count
Q: What is LEA and RED-S and how do they affect athletes beyond weight?
LEA is a state where energy intake is insufficient for basic metabolic and physiological functions after accounting for training, leading to hormonal disruption, impaired immunity, mood changes, and bone health issues; RED-S encompasses the broader spectrum of these health effects arising from energy deficiency; both can occur unintentionally and affect athletes across weights and genders.
Episode 146: Beyond the Finish Line with Joe “Stringbean” McConaughy
Q: When did coaching come into the picture for you?
Coaching started in 2017 after meeting an athlete with a Harvard psychology background, which helped shape a coaching approach centered on mentorship and mental resilience alongside technical training.
Episode 144: Access, Innovation, and Adaptive Trail Running with Nicole Ver Kuilen
Q: How can brands and nonprofits accelerate opportunities for adaptive athletes?
Through multi-faceted partnerships that fund prosthetic care, create training camps, support research into nutrition and hydration, and involve athletes in design and testing from the ground up.
Episode 144: Access, Innovation, and Adaptive Trail Running with Nicole Ver Kuilen
Q: What are the biggest barriers you face as an adaptive trail runner?
Insurance coverage for prosthetics and orthotics, access to multiple specialized devices for different terrains, and the financial and logistical support needed to compete at high levels.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Trail Society

What is Trail Society about and what kind of topics does it cover?

Trail-focused conversations led by three professional trail runners who also bring scientific and coaching perspectives. Episodes frequently center on training science, female athlete health, inclusivity in sport, and building communities around trail running, with practical guidance on gear, fueling, race planning, and sponsorships. Notable strengths include a strong emphasis on representation, evidence-based insights, and a approachable, community-driven vibe that blends data, personal storytelling, and humor. The format often features expert guests across running-related topics, plus live event coverage and brand partnerships that feel integrated rather than promotional. This combination makes it a compelling pick for listeners who want ... more

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How many listeners does Trail Society get?

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What are the audience demographics for Trail Society?

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How many subscribers and views does Trail Society have?

To see how many followers or subscribers Trail Society has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Trail Society?

These podcasts share a similar audience with Trail Society:

1. The Trail Network Podcast
2. The Freetrail Podcast with Dylan Bowman
3. Singletrack
4. Some Work, All Play
5. Crack A Brew With AJW

How many episodes of Trail Society are there?

Trail Society launched 5 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Trail Society?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Trail Society?

Rephonic pulls ratings and reviews for Trail Society from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Trail Society?

Recent guests on Trail Society include:

1. Vivek Gowri
2. Jessie Diggins
3. Shannon Rowbury
4. Jess Dorrington
5. Chelsea Sodaro
6. Sabrina Pace-Humphreys
7. Insung Kim
8. Christina Martinez

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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