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Artwork for Trail Society

Trail Society

FREETRAIL
Trail Running
Nutrition
UTMB
Menstrual Cycle
Female Athlete Health
Transvulcania
World Trail Majors
Javelina Jundred
Injury Recovery
Race Planning
Women's Sports
New Year's Resolutions
Chuckanut 50k
Emotional Recovery
Post-Race Blues
Cross Training
Women In Sports
Low Energy Availability
Menstrual Health
Western States

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

PublishesTwice monthlyEpisodes100Founded4 years ago
Number of ListenersCategories
RunningSportsHealth & Fitness

Listen to this Podcast

Artwork for Trail Society

Latest Episodes

Episode 109 of Trail Society features an inspiring conversation with Daisy Martinez, the rabbit x Trail Society 100K scholarship winner whose story embodies resilience and representation. A Mexican American ultrarunner from Los Angeles, Daisy started... more

In this episode of Trail Society, Corrine Malcolm, Keely Henninger, and Hillary Allen dive into one of the biggest weeks in trail running, the 2025 UTMB Finals. From brutal weather and historically high dropout rates to some of the closest top-10 fin... more

Episode 107 of Trail Society kicks off with life updates from Keely and Hillary, before diving into listener-submitted news and research. They discuss a BBC story where undercover officers highlighted the prevalence of street harassment, with 94% of ... more

Episode 106 of Trail Society opens with the hosts catching up after a busy stretch of travel, training, and transitions, sharing experiences from Alaska fast-packing, Wyoming family visits, and runs on hometown singletrack. The conversation then shif... more

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Recent Guests

Anne Flower
Trail runner and emergency medicine physician in Colorado Springs, Colorado.
Episode: Episode 107: Anne Flower on Flexibility, Self-Belief, and Using Her Leadville 100 Victory to Elevate Mountain Communities
Jen Anderson-Ehrlich
Executive Director at Sportswomen of Colorado
Sportswomen of Colorado
Episode: Episode 104: Coaching Girls Beyond the Finish Line: Mentorship with Coaches Rachel Sanford & Jen Anderson-Ehrlich
Rachel Sanford
High School Lacrosse Coach; Board member at Sportswomen of Colorado
Sportswomen of Colorado
Episode: Episode 104: Coaching Girls Beyond the Finish Line: Mentorship with Coaches Rachel Sanford & Jen Anderson-Ehrlich
Dr. Lauren Puretz
A dedicated gynecologist, elite ultra runner, and mother based in Colorado Springs, Colorado, passionate about women's health.
Colorado Springs, Colorado
Episode: Episode 102: Caring for Female Athletes with Dr. Lauren Puretz: PCOS, Endometriosis, and Pregnancy
Claire Shorenstein
Registered dietitian and distance runner with over a decade of experience working with recreational and elite level athletes.
Eat for Endurance
Episode: Episode 98: Carbs, Creatine & Protein: A Nutrition Deep Dive with Sports Dietician Claire Shorenstein
Morgan Smith
A third-year postdoc at Stanford University with a focus on women's athletic performance.
Stanford University
Episode: Episode 95: Morgan Smith and Naiomi Hunter: Advancing Athletic Performance with Menstrual Cycle Research and Wearables
Naiomi Hunter
A fourth-year PhD candidate specializing in women's health and computational biology.
Stanford University
Episode: Episode 95: Morgan Smith and Naiomi Hunter: Advancing Athletic Performance with Menstrual Cycle Research and Wearables
Dr. Sarah Lesko
Executive Director of Bras for Girls, family doctor, and former collegiate runner.
Bras for Girls
Episode: Episode 92: Empowering Girls in Sport Through Bras for Girls with Dr. Sarah Lesko
Leela Srinivasan
CEO of Parity, a sports sponsorship platform focused on professional women athletes
Parity
Episode: Episode 90: Leela Srinivasan on Parity, the Fight for Women's Sports Equity and the Economic Realities of Women Athletes

Hosts

Corrine Malcolm
Co-host with extensive experience in trail running and a focus on women's perspectives in sports.
Hillary Allen
Co-host and accomplished athlete known for her insights into endurance sports and mental health in athletics.
Keely Henninger
Co-host and expert in balancing athletic pursuits with her academic career, focusing on female athlete issues.

Reviews

4.9 out of 5 stars from 705 ratings
  • Great pod. Great people.

    Awesome coverage of events & personalities. Important coverage of women’s athletic topics by women.

    Apple Podcasts
    5
    Moe Drama
    Canada6 months ago
  • Great show

    I like this show overall but I really wish they would stop with the medical school talk. It does not apply to my life and I do not care.

    Apple Podcasts
    3
    Heuehrbs
    United States8 months ago
  • 🤩

    Returning to write a second review after listening for over two years. I really love this podcast. I love the hosts. They are educated strong female athletes who advocate for each other and for everyone who identifies as an athlete. I have learned so much from them. I ran my first 50 K after listening for only a few months. Their point of view on fueling has been pivotal for me as an athlete. I am fitter and stronger than eating more and enjoying life more than I ever have at 43 years old thanks... more

    Apple Podcasts
    5
    emgee11982
    United States8 months ago
  • A fantastic podcast for everyone.

    I love listening to Trail Society on my long runs. The vibe the hosts give off is perfect for the hours of pounding the pavement. It comes off initally as a women centric podcast, and it is, but the hosts do a immaculately good job, at advocating for women, holding up women focused acheivements and topics, and still keeping it approachable and valuable for men. They will have you chuckling at the cheesy jokes, and give you occasional encouragement as you are on your own running journey. I'd give... more

    Apple Podcasts
    5
    17492994
    United Statesa year ago
  • Best podcast I’ve listened to about running

    Such a good podcast. Teaching me so much about running and physiology. I don’t usually enjoy podcasts but have this one on constantly

    Apple Podcasts
    5
    hazza667
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the show for its emphasis on women's voices in athletics and the authenticity of the hosts' experiences.
Some reviews express a desire for broader discussions, including more diverse representation in sport topics.
Many appreciate the combination of personal anecdotes, nutrition advice, and the encouragement of community support.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#27
United States/Sports/Running
Apple Podcasts
#81
Canada/Sports/Running
Apple Podcasts
#129
United Kingdom/Sports/Running
Apple Podcasts
#33
Australia/Sports/Running
Apple Podcasts
#84
Italy/Sports/Running
Apple Podcasts
#164
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 107: Anne Flower on Flexibility, Self-Belief, and Using Her Leadville 100 Victory to Elevate Mountain Communities
Q: What is a piece of advice you would give to younger female athletes?
Keep doing all the other things you love.
Episode 107: Anne Flower on Flexibility, Self-Belief, and Using Her Leadville 100 Victory to Elevate Mountain Communities
Q: How do you think you've kept such a calm mind around your training?
Having a pretty flexible training schedule is awesome.
Episode 103: Western States Debrief with Corrine Malcolm and Top-10 Finisher Keely Henninger
Q: How does Corrine maintain her energy for commentary?
People keep saying it gets better and better. I think Dylan and I have a really good rapport and it's easy for us to throw it back and forth. Hydration and coffee help too.
Episode 103: Western States Debrief with Corrine Malcolm and Top-10 Finisher Keely Henninger
Q: What was different or felt different mentally coming into race week this time around?
I definitely felt 100% different than I felt in both 2022 and 2023, because I rolled in on Thursday, super last minute. I was just really excited to be back in Tahoe because I love Tahoe.
Episode 102: Caring for Female Athletes with Dr. Lauren Puretz: PCOS, Endometriosis, and Pregnancy
Q: What should women look for when it comes to menstrual pain during their cycles?
Cramping during periods can vary in intensity; if it impacts daily life significantly, it's necessary to seek treatment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Trail Society

What is Trail Society about and what kind of topics does it cover?

A unique podcast focusing on trail running, featuring insights from three professional athletes who blend their experiences in running with a strong emphasis on community building. Listeners can expect lively discussions on a broad range of topics, including women's participation in sports, health and nutrition for endurance athletes, and personal journeys intertwined with their athletic pursuits. The hosts provide a mix of personal anecdotes and expert interviews, making it relatable for both seasoned runners and newcomers to the sport.

Additionally, there's a notable commitment to advocating for female athletes and challenging societal norms around body image and health. The conversations often shine a light on systemic barriers faced by... more

Where can I find podcast stats for Trail Society?

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How many listeners does Trail Society get?

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What are the audience demographics for Trail Society?

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How many subscribers and views does Trail Society have?

To see how many followers or subscribers Trail Society has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Trail Society?

These podcasts share a similar audience with Trail Society:

1. The Trail Network Podcast
2. The Freetrail Podcast with Dylan Bowman
3. Singletrack
4. The Boulder Boys Show
5. Crack A Brew With AJW

How many episodes of Trail Society are there?

Trail Society launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Trail Society?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Trail Society?

Rephonic pulls ratings and reviews for Trail Society from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Trail Society?

Rephonic provides full transcripts for episodes of Trail Society. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Trail Society?

Recent guests on Trail Society include:

1. Anne Flower
2. Jen Anderson-Ehrlich
3. Rachel Sanford
4. Dr. Lauren Puretz
5. Claire Shorenstein
6. Morgan Smith
7. Naiomi Hunter
8. Dr. Sarah Lesko

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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