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Artwork for Crack A Brew With AJW

Crack A Brew With AJW

Andy Jones-Wilkins
Western States 100
Ultra Running
Trail Running
Western States
Ultrarunning
Cocodona 250
200-Mile Races
Nutrition
Running Performance Awards
Cocodona
Leadville 100
UTMB
Javelina 100
Arizona
Running Community
Running
Family Dynamics
Community
Endurance Sports
Black Canyon 100K

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

PublishesWeeklyEpisodes118Founded4 years ago
Number of ListenersCategories
RunningFitnessHealth & FitnessSports

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Artwork for Crack A Brew With AJW

Latest Episodes

In this episode AJW welcomes Kaci Lickteig, AKA the Pixie Ninja, back to the podcast to discuss her recent experience at the Hardock 100, how she trains for big mountain races in the Great Plains, and her thoughtful comparison between Hardock and Wes... more

In this first episode of Season 15, AJW cracks a brew with Canyon Woodward to talk about his breakout performance at the 2026 Western States 100 and to look ahead to the 2026 UTMB. Additionally, Canyon turns the mic on AJW to talk about his Western S... more

In this bonus Unplugged Episode AJW reflects back on his pre race picks, analyzes the evolving competitive density in both the men's and women's races, and discusses the emerging dominance of CTS as the preeminent Western States Endurance Coaching Co... more

In this episode AJW cracks a brew with Western States 100 co-founders Mo Livermore and Shannon Weil to re-live the origins of the race, provide details on some of the key characters in the history of the race, and provide some insight as to why, all ... more

Key Facts

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Number of Listeners
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Recent Guests

Canyon Woodward
Trail runner with North Carolina background and recent top-10 Western States finisher
Independent athlete
Episode: Canyon Woodward - Western States, UTMB and Turning the Mic on AJW
Mo Livermore
Founding member of the Western States team
Western States Trail Foundation / Western States Run
Episode: Mo Livermore and Shannon Weil - A Western States History Lesson
Shannon Weil
Founding member of the Western States team
Western States Trail Foundation / Western States Run
Episode: Mo Livermore and Shannon Weil - A Western States History Lesson
Ann Trason
14-time Western States winner, ultra runner
Self/Guest
Episode: Ann Trason - Her Legacy at Western States and Thoughts for the Future Ann
Brian Morrison
Author of Given to Fly, Ultra runner
Athlete
Episode: Brian Morrison: Heartbreak at the 2006 Western States 100 and the 20 Year Healing Process
Zach Miller
Trail and ultra runner
Independent athlete
Episode: Zach Miller - Western States Training, 12 Years Between Golden Tickets and A Run Down Memory Lane
Jeff Mogavero
Ultralight trail runner and coach
Missoula, Montana
Episode: Jeff Mogavero: East Coast Upbringing, Discovering a Love of the Trails, and the 2026 Western States 100
Hannah Allgood
Trail runner and ultra athlete
Adidas (teammate)
Episode: Hannah Allgood: Training, Racing and Her Return to Western States
Holly Ranson
Trail runner who earned a Golden Ticket at Tarawera 100K
Episode: Holly Ranson: Golden Ticket Chase, Australian Trail Running Scene, and Hopes and Dreams Going into Western States.

Host

Andy Jones-Wilkins
Host of the show, runner and coach with a focus on trail and ultrarunning culture and coaching insights.

Reviews

4.9 out of 5 stars from 310 ratings
  • Amazing Podcast

    As one of the historians and seasoned statesmen of our sport, AJW offers a perspective that’s important to hear. He also happens to be one of the nicest humans out there and continues to give to the community. AJW makes the trail & ultra world a better place for everyone. Keep up the awesome work AJW, your podcasts are amazing!

    Apple Podcasts
    5
    Joel R Voss
    United States4 months ago
  • Look Back On 2025 Predictions

    Love the “look-back on 2025 predictions”. Great episode! Always entertaining & thought-provoking with AJW& guests, or solo.

    Apple Podcasts
    5
    Sephorafan
    United States7 months ago
  • Appreciation

    Am thankful for your willingness to share your thoughts and convictions, thank you

    Apple Podcasts
    5
    Burmeister Maine
    United States7 months ago
  • 🎉Callie Vinson & Scott Traer🎉

    Wow!🎉Love this episode!!! What a great partnership! So inspiring & such good insights!!! Love these two!!!💗 Thank🤍you!!!

    Apple Podcasts
    5
    Sephorafan
    United Statesa year ago
  • Best season yet

    AJW always delivers with genuine enthusiasm and heartfelt commentary. This Legends season leading up to WSER has been incredible.

    Apple Podcasts
    5
    Catawba King
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests consistently highlight valuable, actionable tips and engaging storytelling.
Listeners praise the host for authenticity and deep knowledge of ultrarunning.
Episodes are appreciated for their candid conversations and guest variety.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#52
United States/Sports/Running
Apple Podcasts
#101
Canada/Sports/Running
Apple Podcasts
#131
United Kingdom/Sports/Running
Apple Podcasts
#68
Italy/Sports/Running
Apple Podcasts
#83
Australia/Sports/Running
Apple Podcasts
#222
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Brian Morrison: Heartbreak at the 2006 Western States 100 and the 20 Year Healing Process
Q: How did the support network around you influence your recovery and career?
He emphasizes the importance of Andrea, Scott Jurek, Hal Kerner, and Seattle Running Company in shaping his path, providing practical support, mentorship, and community, which were crucial to surviving and thriving after the race.
Brian Morrison: Heartbreak at the 2006 Western States 100 and the 20 Year Healing Process
Q: What was it like writing a book about that race and the aftermath?
Morrison explains he wrote it mostly for himself at first but recognized the broader community would connect with the story, and the process of writing helped him process the experiences and relationships that defined his journey.
Mo Livermore and Shannon Weil - A Western States History Lesson
Q: What is the underlying mission of Western States according to Mo and Shannon?
Their mission centers on creating an adventure and a meaningful experience for people, rooted in love for the trail and community, while preserving independence and transparency as the race evolves.
Mo Livermore and Shannon Weil - A Western States History Lesson
Q: How did buckles evolve as an award, and who contributed to their design?
The buckles began with a design created by Wendell Roby and Christian Stegman, featuring Hermes and Pony Express imagery; over time, bronze and silver buckles were introduced to acknowledge different finish levels, replacing the earlier plaques.
Mo Livermore and Shannon Weil - A Western States History Lesson
Q: What were some foundational figures mentioned in the early history, and what roles did they play?
Key figures include Wendell Roby, who championed the event and helped shape its governance; Dr. Bob Lind, who pioneered medical protocols at aid stations and influenced ongoing runner care; and Gordie Ainslie, whose early involvement helped seed the running community around the ride.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
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Frequently Asked Questions About Crack A Brew With AJW

What is Crack A Brew With AJW about and what kind of topics does it cover?

A practitioner-friendly show that centers on trail running, coaching, and race culture, featuring conversations with athletes, coaches, race directors, and organizers. Episodes blend tactical training insights, race strategy, course lore, and behind-the-scenes storytelling, often peppered with sponsor mentions and season planning. Unique angles include host-driven race analyses, historical deep-dives, and a relaxed, beer-tasting vibe that makes complex endurance topics approachable for listeners ranging from aspiring ultrarunners to seasoned racers and industry professionals.

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Which podcasts are similar to Crack A Brew With AJW?

These podcasts share a similar audience with Crack A Brew With AJW:

1. The Freetrail Podcast with Dylan Bowman
2. Singletrack
3. Trail Runner Nation
4. The Boulder Boys Show
5. The Trail Network Podcast

How many episodes of Crack A Brew With AJW are there?

Crack A Brew With AJW launched 4 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Crack A Brew With AJW?

Recent guests on Crack A Brew With AJW include:

1. Canyon Woodward
2. Mo Livermore
3. Shannon Weil
4. Ann Trason
5. Brian Morrison
6. Zach Miller
7. Jeff Mogavero
8. Hannah Allgood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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