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Artwork for Crack A Brew With AJW

Crack A Brew With AJW

Andy Jones-Wilkins
Ultra Running
Western States 100
Trail Running
Western States
Ultrarunning
Cocodona 250
200-Mile Races
Nutrition
Running Performance Awards
Cocodona
Leadville 100
Javelina 100
Arizona
Running Community
Running
Family Dynamics
Community
Endurance Sports
UTMB
Black Canyon 100K

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

PublishesWeeklyEpisodes110Founded3 years ago
Number of ListenersCategories
FitnessRunningSportsHealth & Fitness

Listen to this Podcast

Artwork for Crack A Brew With AJW

Latest Episodes

In this episode AJW cracks a brew with Montana ultrarunner Jeff Mogavero to discuss his hardscrabble upbringing back east, developing a love of the trails, and his thoughts and plans going into this year's Western States 100. Follow Jeff on instagram... more

In this episode AJW cracks a brew with Hannah Allgood 7th place finisher at the 2025 Western States. Along the way they discuss Hannah's background, her training, and her focus going into the 2026 Western States 100. Follow Hannah on Instagram @shesa... more

In this episode AJW cracks a brew with rising star on the Australian trail running scene Holly Ranson to talk about her Golden Ticket at Tarawera 100K, the challenges and joys of trail running in Australia, and all that she is excited about going int... more

In this most recent AJW Unplugged AJW provides some historical background on the recently completed Golden Ticket Series, looks ahead with predictions and analysis about the upcoming Cocodona 250, and provides a personal update about all that he's be... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Hannah Allgood
Trail runner and ultra athlete
Adidas (teammate)
Episode: Hannah Allgood: Training, Racing and Her Return to Western States
Holly Ranson
Trail runner who earned a Golden Ticket at Tarawera 100K
Episode: Holly Ranson: Golden Ticket Chase, Australian Trail Running Scene, and Hopes and Dreams Going into Western States.
Sarah Lavender Smith
Trail runner, writer, and midlife endurance athlete
Author of Mountain Running and Living; sarahrunning.substack.com
Episode: Sarah Lavender Smith: Running into Middle Age, Balancing Running and Life and Turning the Mic on AJW
Jacob Banta
Photographer and ultrarunner
Ultra
Episode: Jacob Banta: Golden Tickets, Western States, and Balancing Life on Both Sides of the Lens
Meg Eckert
Trail runner with multi-day endurance focus
Meg Eckert (athlete)
Episode: Meg Eckert: Six Day World Record, Cocodona 250 and Balancing Long Trail Races with Longer Fixed Time Events.
Canyon Woodward
Activist, organizer, and ultra runner
Dirtroad Organizing
Episode: Canyon Woodward - Unique Childhood, Grassroots Organizing and the Western States 100
Imogen Ainsworth
Ultral runner based in Salida, Colorado; UK-to-US trail racer
Episode: Imogen Ainsworth - Her Athletic Upbringing, the Leadville 100, and Plans for 2026
Anne Flower
An elite ultra-runner and ER doctor who broke the Leadville 100 record.
Episode: Anne Flower - Chasing Down Ann Trason, World Records and Western States Dreams
Will Murray
Math teacher and ultra-runner
Blair Academy
Episode: Will Murray - Teaching, Running, and Remaining Calm in the Midst of the Chaos

Host

Andy Jones-Wilkins
Host of Crack A Brew With AJW

Reviews

4.9 out of 5 stars from 303 ratings
  • Amazing Podcast

    As one of the historians and seasoned statesmen of our sport, AJW offers a perspective that’s important to hear. He also happens to be one of the nicest humans out there and continues to give to the community. AJW makes the trail & ultra world a better place for everyone. Keep up the awesome work AJW, your podcasts are amazing!

    Apple Podcasts
    5
    Joel R Voss
    United Statesa month ago
  • Look Back On 2025 Predictions

    Love the “look-back on 2025 predictions”. Great episode! Always entertaining & thought-provoking with AJW& guests, or solo.

    Apple Podcasts
    5
    Sephorafan
    United States4 months ago
  • Appreciation

    Am thankful for your willingness to share your thoughts and convictions, thank you

    Apple Podcasts
    5
    Burmeister Maine
    United States5 months ago
  • 🎉Callie Vinson & Scott Traer🎉

    Wow!🎉Love this episode!!! What a great partnership! So inspiring & such good insights!!! Love these two!!!💗 Thank🤍you!!!

    Apple Podcasts
    5
    Sephorafan
    United States9 months ago
  • Best season yet

    AJW always delivers with genuine enthusiasm and heartfelt commentary. This Legends season leading up to WSER has been incredible.

    Apple Podcasts
    5
    Catawba King
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes high-quality storytelling and practical insights for runners
Listeners praise authenticity and camaraderie with guests
Fans appreciate long-form conversations and guest variety

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#16
United States/Sports/Running
Apple Podcasts
#22
United Kingdom/Sports/Running
Apple Podcasts
#42
Canada/Sports/Running
Apple Podcasts
#53
Australia/Sports/Running
Apple Podcasts
#117
Italy/Sports/Running
Apple Podcasts
#131
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Holly Ranson: Golden Ticket Chase, Australian Trail Running Scene, and Hopes and Dreams Going into Western States.
Q: What would your perfect day look like in Western States?
Being present throughout the race, connecting with people, thanking volunteers, and savoring every moment from the river crossing to the stadium finish, even if not feeling great at every step.
Holly Ranson: Golden Ticket Chase, Australian Trail Running Scene, and Hopes and Dreams Going into Western States.
Q: How did you handle the logistics and planning after earning the Golden Ticket?
I organized a detailed plan, reached out to a small Western States network, found accommodation through the community, and decided to delay starting a new job to focus on Western States.
Holly Ranson: Golden Ticket Chase, Australian Trail Running Scene, and Hopes and Dreams Going into Western States.
Q: Did you go into Tarawera, like going after a golden ticket?
I aimed for the golden ticket in Tarawera this year after considering last year's strong field and decided to focus on the experience and the course, which unexpectedly yielded the ticket.
Sarah Lavender Smith: Running into Middle Age, Balancing Running and Life and Turning the Mic on AJW
Q: Tell me if you ever ran road marathons, and do you have any desire in your life to do one again?
Sarah shares her history with road racing, noting a path from city-life training to marathoning, but emphasizes her enduring love for trails and mountains, while suggesting a spring marathon can be a strategic tool for staying in shape for longer ultras.
Meg Eckert: Six Day World Record, Cocodona 250 and Balancing Long Trail Races with Longer Fixed Time Events.
Q: What is the balance between mental and physical preparation for six-day races?
Meg says mental factors dominate; while physical fitness is necessary, the planning, problem-solving, and adaptability drive outcomes in long ultras.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Crack A Brew With AJW

What is Crack A Brew With AJW about and what kind of topics does it cover?

Listeners tune in for long-form conversations with trail and ultra runners, coaches, photographers, writers, and race directors, often over a casual beverage discussion. Episodes center on training philosophy, race strategy, mindset, and the realities of competing at high-profile events, with practical takeaways for athletes, teams, and sponsors. A notable strength is the relaxed, storytelling approach that blends personal histories with technical insights, bringing insider perspectives from Western States, Cocodona, and other major races. The format and guest mix make it especially appealing to teams looking for authentic voices, niche insights, and opportunities to connect with serious runners and the broader endurance community.

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Which podcasts are similar to Crack A Brew With AJW?

These podcasts share a similar audience with Crack A Brew With AJW:

1. Singletrack
2. The Freetrail Podcast with Dylan Bowman
3. Trail Runner Nation
4. The Boulder Boys Show
5. The Trail Network Podcast

How many episodes of Crack A Brew With AJW are there?

Crack A Brew With AJW launched 3 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Crack A Brew With AJW?

Recent guests on Crack A Brew With AJW include:

1. Hannah Allgood
2. Holly Ranson
3. Sarah Lavender Smith
4. Jacob Banta
5. Meg Eckert
6. Canyon Woodward
7. Imogen Ainsworth
8. Anne Flower

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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