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Artwork for Crack A Brew With AJW

Crack A Brew With AJW

Andy Jones-Wilkins
Western States 100
Western States
Ultra Running
Trail Running
Ultrarunning
Running Performance Awards
Cocodona 250
World Trail Majors
Trail Running Films
Trail Running Race Directors
Running Community
Angeles Crest 100
Ultra Trail Running
1999 Season
Arizona
UTMB
Kaci Lickteig
JFK 50 Mile
Ultra Running Community
Nutrition

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

PublishesWeeklyEpisodes103Founded3 years ago
Number of ListenersCategories
SportsRunningHealth & FitnessFitness

Listen to this Podcast

Artwork for Crack A Brew With AJW

Latest Episodes

In this episode AJW cracks a brew with North Carolina's Canyon Woodward to discuss his unique upbringing in the mountains of Western North Carolina, his career as a grassroots political organizer and his hopes for the future as he prepares for the 20... more

In this episode AJW cracks a brew with Colorado based trail and ultrarunner Imogen Ainsworth to talk about her active upbringing in athletics, her incredible 2nd place finish at the 2025 Leadville 100 and her hopes and dreams going into her 2026 seas... more

In this episode AJW cracks a brew with 2025 Rookie of the Year Anne Flower. They discuss her assault on Ann Trason's Leadville Course Record, her world record 50 miler, and her Western States dreams going into the Black Canyon 100K Follow Anne on Ins... more

In this first episode of Season 13 AJW cracks a brew with Will Murray, Rookie of the Year for 2025 and an all around great guy. Along the way they talk about the connection between teaching and running and how Will manages to stay so calm in the mids... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Canyon Woodward
Activist, organizer, and ultra runner
Dirtroad Organizing
Episode: Canyon Woodward - Unique Childhood, Grassroots Organizing and the Western States 100
Imogen Ainsworth
Ultral runner based in Salida, Colorado; UK-to-US trail racer
Episode: Imogen Ainsworth - Her Athletic Upbringing, the Leadville 100, and Plans for 2026
Anne Flower
An elite ultra-runner and ER doctor who broke the Leadville 100 record.
Episode: Anne Flower - Chasing Down Ann Trason, World Records and Western States Dreams
Will Murray
Math teacher and ultra-runner
Blair Academy
Episode: Will Murray - Teaching, Running, and Remaining Calm in the Midst of the Chaos
Annie Hughes
An experienced ultrarunner and coach
Episode: Annie Hughes: Running Super Long From a Young Age, Returning from Injury, and Thoughts About Longevity in Ultrarunning
Lila Gaudrault
Trail and ultra runner from Vermont, focusing on balancing her nursing career and running.
Episode: Lila Gaudrault: Running the Rugged Beast Coast Trails, Balancing Running and Work, and Her Thoughts Ahead of Her First Time at the Cocodona 250
Cody Poskin
Ultra-runner who has competed in events such as Cocodona and Ultra Gobi.
Episode: Cody Poskin: Running with Joy, Seeking Adventure, and Racing in China
Hans Troyer
Young ultra runner known for his dramatic race experiences and personal journey after overcoming health challenges.
Episode: Hans Troyer: Overcoming Rhabdo, Western States and His Upcoming Race at the JFK50
Kaylee Frederick
Teen ultra-runner, notable for being the youngest competitor at events like Badwater and the World 24-Hour Championships.
Episode: Kaylee Frederick: Running ultras as a teenager, finding her groove, and shocking the world at the World 24 hour Championships

Host

Andy Jones-Wilkins
Host and ultra-running enthusiast who shares compelling insights into the sport and its community through conversations with athletes and experts.

Reviews

4.9 out of 5 stars from 295 ratings
  • Look Back On 2025 Predictions

    Love the “look-back on 2025 predictions”. Great episode! Always entertaining & thought-provoking with AJW& guests, or solo.

    Apple Podcasts
    5
    Sephorafan
    United States2 months ago
  • Appreciation

    Am thankful for your willingness to share your thoughts and convictions, thank you

    Apple Podcasts
    5
    Burmeister Maine
    United States3 months ago
  • 🎉Callie Vinson & Scott Traer🎉

    Wow!🎉Love this episode!!! What a great partnership! So inspiring & such good insights!!! Love these two!!!💗 Thank🤍you!!!

    Apple Podcasts
    5
    Sephorafan
    United States7 months ago
  • Best season yet

    AJW always delivers with genuine enthusiasm and heartfelt commentary. This Legends season leading up to WSER has been incredible.

    Apple Podcasts
    5
    Catawba King
    United States10 months ago
  • Great Show!!

    I look forward to each Monday when the new show comes out. His unplugged episodes are heartfelt and amazing. This is the reason I love trail and ultra running

    Apple Podcasts
    5
    Sfrenc01
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The relaxed format allows for relatable discussions between the host and guests, making each episode feel like a casual chat with friends.
Overall, there is a strong sense of community among listeners, who find motivation and inspiration in the stories shared throughout the episodes.
Listeners appreciate the engaging and heartfelt conversations that resonate with personal experiences in ultra-running.
Many commend the host's enthusiasm and knowledge, which adds depth to the interviews and keeps the content fresh and exciting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#22
United States/Sports/Running
Apple Podcasts
#57
United Kingdom/Sports/Running
Apple Podcasts
#92
Canada/Sports/Running
Apple Podcasts
#34
Australia/Sports/Running
Apple Podcasts
#141
Italy/Sports/Running
Apple Podcasts
#9
Brazil/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Canyon Woodward - Unique Childhood, Grassroots Organizing and the Western States 100
Q: What does your next three months look like training-wise and what races are you targeting before Western States?
The plan is to stay the course, avoid major changes, maintain fundamentals, and balance training with the midterm campaign workload while racing Canyon's 100K as a lead-in.
Anne Flower - Chasing Down Ann Trason, World Records and Western States Dreams
Q: How do you balance being a full-time ER doctor with training and running?
She manages to run nearly every day and utilizes her days off to train for longer distances.
Anne Flower - Chasing Down Ann Trason, World Records and Western States Dreams
Q: How did you transition from really fast marathons to the trails?
Anne Flower describes how she needed vacation time and wanted to go back to mountains, so she would usually find a race that coincided with her vacation week and run those races in mountain towns.
Will Murray - Teaching, Running, and Remaining Calm in the Midst of the Chaos
Q: Why do you think you have such a calm demeanor in races? Is it nature or nurture?
It has always been part of who I am, but I actively cultivate that quality because it suits me and ultra-running where maintaining calm is vital.
Will Murray - Teaching, Running, and Remaining Calm in the Midst of the Chaos
Q: How would a member of your class describe you as a teacher?
They would describe me as enthusiastic, steady, calm, a little quirky, and an athlete, as they often saw me running around campus.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Crack A Brew With AJW

What is Crack A Brew With AJW about and what kind of topics does it cover?

A conversational platform focusing on the world of ultra-running, featuring engaging discussions with athletes, coaches, and industry insiders. The host provides listeners with insights into the experiences and challenges faced by prominent figures in the ultra-running community. Episodes often explore personal stories of triumph, injury recovery, and balancing athletic pursuits with everyday life, all while fostering a sense of camaraderie and inspiration among enthusiasts. The unique blend of personal anecdotes and professional advice makes it compelling for both seasoned runners and those new to the sport, particularly with its informal format that allows listeners to feel like they are sharing a drink with friends as they learn about ha... more

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Which podcasts are similar to Crack A Brew With AJW?

These podcasts share a similar audience with Crack A Brew With AJW:

1. Trail Runner Nation
2. Singletrack
3. The Freetrail Podcast with Dylan Bowman
4. The Boulder Boys Show
5. The Trail Network Podcast

How many episodes of Crack A Brew With AJW are there?

Crack A Brew With AJW launched 3 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Crack A Brew With AJW?

Recent guests on Crack A Brew With AJW include:

1. Canyon Woodward
2. Imogen Ainsworth
3. Anne Flower
4. Will Murray
5. Annie Hughes
6. Lila Gaudrault
7. Cody Poskin
8. Hans Troyer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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