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Artwork for The Trail Network Podcast

The Trail Network Podcast

The Trail Network Podcast
Trail Running
Western States
UTMB
Western States 100
Ultra Running
Hardrock 100
Leadville 100
Women In Sports
Black Canyon 100K
Running
Ultra-Running
Mental Health
Injury Recovery
Black Canyon
Chamonix
Ultramarathons
Osprey
Nutrition
Community Support
Mammoth 200

The Trail Network Podcast celebrates the power of friendship and connection in trail and ultrarunning.

PublishesWeeklyEpisodes111Founded2 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for The Trail Network Podcast

Latest Episodes

Western States season has arrived.

This week, Hilary Yang and Leah Yingling sit down for a candid catch-up ahead of one of the biggest stretches on the trail running calendar. They talk about Hilary's pregnancy journey, Leah's life balancing trainin... more

Ellaney Matarese thought she was taking a gap year before medical school. Instead, she found herself falling in love with trail running and earning a Golden Ticket to the 2026 Western States 100 less than a year after running her first ultra.

In thi... more

Precision Fuel & Hydration sports scientist Emily Arrell joins Rachel Drake for a deep dive into the world of endurance fueling. Emily shares what it was like to crew Rachel Entwistle during her record-breaking run at Cocodona 250, the nutrition stra... more

Episode 108 brings all four hosts back together for a rare catch-up episode, and the conversation covers everything from ambitious running goals to the realities of trying to fit training into already full lives. Hilary shares the experience of premi... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Rachel Drake
Elite trail runner, mother, and partner
The Drake Green household
Episode: Episode 105: Rachel and Tyler Green on Racing Madeira and Making It Count
Tyler Green
Elite trail runner, partner
The Drake Green household
Episode: Episode 105: Rachel and Tyler Green on Racing Madeira and Making It Count
Robyn Lesh
Trail runner and former sailing engineer, MIT Mechanical Engineering graduate
Ultra Running (athlete)
Episode: Episode 103: Robyn Lesh’s Path From Sailing to Competing at the Front
Shea Aquilano
Pro-trail runner, Nike ACG athlete
Nike ACG
Episode: Episode 102: Shea Aquilano - Why Shea is One to Watch in 2026
Henriette Albon
Elite trail runner, co-founder of The Ascent app
Albon
Episode: Episode 99: Jon and Henriette Albon on Winning Transgrancanaria and Building Toward UTMB
Jon Albon
Elite trail runner, co-founder of The Ascent app
Albon
Episode: Episode 99: Jon and Henriette Albon on Winning Transgrancanaria and Building Toward UTMB
Caleb Olson
Western States champion, ultrarunner
Precision Fuel & Hydration athlete
Episode: Episode 98: How Western States Champion Caleb Olson Fuels for the Trails
Jenn Lichter
Ultra runner discussing race experience and performance
Missoula, Montana
Episode: Episode 97: Black Canyon 100K Head to Head: Jenn Lichter vs Anne Flower
Cristina Regalado
A Mexican, Salvadorian, American trail runner and activist from Salt Lake City.
Episode: Episode 94: Cristina Regalado: Community, Access, and the Road to Western States

Hosts

Leah Yingling
Host of The Trail Network Podcast
Katie Asmuth
Host of The Trail Network Podcast
Hilary Yang
Host of The Trail Network Podcast
Rachel Drake
Host of The Trail Network Podcast

Reviews

4.9 out of 5 stars from 235 ratings
  • Elite conversations

    I was hopeful for this podcast, but it feels like another one of those situations where elite runners are talking about elite things that do note resonate with the average trail runner.

    Apple Podcasts
    2
    dBMqt
    United Statesa month ago
  • I tried.

    I really tried to like this podcast but the amount of “let’s go!” has become unbelievably annoying. It’s made it hard to listen to any of the content when it’s being said every other sentence.

    Apple Podcasts
    3
    shanix87
    United States5 months ago
  • Girl power!

    I love listening to Hillary, Leah, Rachel, and Katie!

    Apple Podcasts
    5
    Har's Momma
    United States9 months ago
  • The best trail running pod out there

    Love these ladies and these conversations. Thank you!

    Apple Podcasts
    5
    thanks, ali
    United States10 months ago
  • Not for regular people

    I have really tried to listen to this podcast many times but it’s just not a winner. The hosts are very focused on themselves and their limited world of elite ultrarunning in the western part of North America. It doesn’t feel like a sportscast type show either because the coverage of Western states was lame and lacking in breadth. They focused on what they did that day and not all the interesting things that happened. They vibe like spoiled sorority sisters. Their most recent podcast is just ann... more

    Apple Podcasts
    2
    Nopenope97
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners critique perceived elitism and narrow Western-centric focus.
Listeners praise the community feel and friendships among the hosts.
Fans appreciate diverse guest lineups and candid conversations about training and balance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#45
United States/Sports/Running
Apple Podcasts
#100
Canada/Sports/Running
Apple Podcasts
#202
United Kingdom/Sports/Running
Apple Podcasts
#100
Australia/Sports/Running
Apple Podcasts
#129
Italy/Sports/Running
Apple Podcasts
#161
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 103: Robyn Lesh’s Path From Sailing to Competing at the Front
Q: Tell me first, before we dive into sailing, because I know that was your previous career, give me a happiness hit. Give me something that you're stoked on right now, whether it's today, this week, what's bringing you joy?
Robyn shares that spring in Colorado is turning green and that the overall energy and community around trail running brings her joy, along with the excitement of exploring new trails and friendships in the sport.
Episode 102: Shea Aquilano - Why Shea is One to Watch in 2026
Q: But Western States last year, I remember you came out really strong. You were in the top 10 for a lot of the day. How do you feel looking back at that race and what would you do differently next time you get the chance?
A dream to be at the start line with nerves and high expectations; the race delivered great early miles but the wheels came off later. I'd focus on getting my quads more resilient, manage expectations, and remember that what happens on race day isn't always dictated by preparation alone. Crossing the finish, even slowly, is still a win in the context of the dream of competing at Western States.
Episode 98: How Western States Champion Caleb Olson Fuels for the Trails
Q: How has Caleb's fueling approach evolved from his early ultras to his current training and racing at the top level?
He moved from minimal intake and poor planning to a highly structured, hourly fueling plan with labeled gels and planned nutrition at each aid station, driven by learning from teammates and trial at races like Cape Town and Worlds. This shift included adopting Precision Fuel & Hydration products and adjusting total carb intake to stay above 100 g/hour, plus attention to pre- and post-run nutrition for recovery.
Episode 97: Black Canyon 100K Head to Head: Jenn Lichter vs Anne Flower
Q: What was the effect of new sponsorships on your approach to the race and training?
Both noted support from Nike/HOKA and ACG, with Jenn acknowledging sponsorship pressure was manageable and empowering, and Anne enjoying team support while maintaining a focus on race directly rather than sponsorship obligations.
Episode 97: Black Canyon 100K Head to Head: Jenn Lichter vs Anne Flower
Q: How did your nutrition and hydration plans hold up during the race, and what changes did you make on the fly?
Anne managed around 70-80 grams of carbs per hour using NeverSecond products with high hydration and stopped to refuel at regular intervals, while Jenn used a combination of Tailwind, Endurance Fuel, and Coca-Cola, carrying a vest to manage fluids and adjusting gel timing to avoid stomach overload.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Trail Network Podcast

What is The Trail Network Podcast about and what kind of topics does it cover?

A show led by a close-knit group of female trail and ultrarunners that explores training, motherhood, sponsorship, and community within endurance sports. Episodes blend personal narratives, race strategy, nutrition, and industry dynamics, with a focus on how athletes balance high-performance goals with family life and broader accessibility for underrepresented communities. The format often features intimate conversations among trusted teammates and prominent guests, offering practical tips for listeners while celebrating camaraderie on the trail. This combination of candid life updates, race insights, and advocacy for inclusivity makes it a distinctive resource for athletes, sponsors, and brands interested in authentic storytelling from the... more

Where can I find podcast stats for The Trail Network Podcast?

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How many listeners does The Trail Network Podcast get?

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What are the audience demographics for The Trail Network Podcast?

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How many subscribers and views does The Trail Network Podcast have?

To see how many followers or subscribers The Trail Network Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Trail Network Podcast?

These podcasts share a similar audience with The Trail Network Podcast:

1. Trail Society
2. The Freetrail Podcast with Dylan Bowman
3. Singletrack
4. The Boulder Boys Show
5. Crack A Brew With AJW

How many episodes of The Trail Network Podcast are there?

The Trail Network Podcast launched 2 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Trail Network Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Trail Network Podcast?

Rephonic pulls ratings and reviews for The Trail Network Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Trail Network Podcast?

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What guests have appeared on The Trail Network Podcast?

Recent guests on The Trail Network Podcast include:

1. Rachel Drake
2. Tyler Green
3. Robyn Lesh
4. Shea Aquilano
5. Henriette Albon
6. Jon Albon
7. Caleb Olson
8. Jenn Lichter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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