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Artwork for The Trail Network Podcast

The Trail Network Podcast

The Trail Network Podcast
Trail Running
Western States
UTMB
Western States 100
Ultra Running
Hardrock 100
Leadville 100
Women In Sports
Black Canyon 100K
Running
Ultra-Running
Mental Health
Injury Recovery
Osprey
Ultrarunning
Black Canyon
Ultramarathons
Chamonix
Nutrition
Mammoth 200

The Trail Network Podcast celebrates the power of friendship and connection in trail and ultrarunning.

PublishesWeeklyEpisodes114Founded2 years ago
Number of ListenersCategories
SportsRunning

Listen to this Podcast

Artwork for The Trail Network Podcast

Latest Episodes

Tommie Runz joins Hilary Yang just days after finishing his first Western States Endurance Run to reflect on one of the biggest experiences of his running career. They talk about the path that brought him from road marathons to trail ultras, how his ... more

Western States delivered one of the most memorable weekends in the race's history, and Katie Asmuth and Leah Yingling are still processing everything they witnessed.

From Jenn Lichter's remarkable course record in her 100-mile debut to the incredibl... more

Western States weekend is finally here.

Hilary Yang, Katie Asmuth, and Leah Yingling catch up from Olympic Valley after one of the busiest weeks of the year, sharing everything from Broken Arrow and TrailCon to Here for the Women's Race events and t... more

Western States season has arrived.

This week, Hilary Yang and Leah Yingling sit down for a candid catch-up ahead of one of the biggest stretches on the trail running calendar. They talk about Hilary's pregnancy journey, Leah's life balancing trainin... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ellaney Matarese
Harvard neuroscience graduate, All American track athlete, ultrarunner
Independent athlete
Episode: Episode 110: The Gap Year That Led Ellaney Matarese to Western States
Emily Arrell
Nutritionist from Precision Fuel & Hydration
Precision Fuel & Hydration
Episode: Episode 109: Inside the Fueling Strategy Behind Cocodona’s Record-Breaking Run
Rachel Drake
Elite trail runner, mother, and partner
The Drake Green household
Episode: Episode 105: Rachel and Tyler Green on Racing Madeira and Making It Count
Tyler Green
Elite trail runner, partner
The Drake Green household
Episode: Episode 105: Rachel and Tyler Green on Racing Madeira and Making It Count
Robyn Lesh
Trail runner and former sailing engineer, MIT Mechanical Engineering graduate
Ultra Running (athlete)
Episode: Episode 103: Robyn Lesh’s Path From Sailing to Competing at the Front
Shea Aquilano
Pro-trail runner, Nike ACG athlete
Nike ACG
Episode: Episode 102: Shea Aquilano - Why Shea is One to Watch in 2026
Henriette Albon
Elite trail runner, co-founder of The Ascent app
Albon
Episode: Episode 99: Jon and Henriette Albon on Winning Transgrancanaria and Building Toward UTMB
Jon Albon
Elite trail runner, co-founder of The Ascent app
Albon
Episode: Episode 99: Jon and Henriette Albon on Winning Transgrancanaria and Building Toward UTMB
Caleb Olson
Western States champion, ultrarunner
Precision Fuel & Hydration athlete
Episode: Episode 98: How Western States Champion Caleb Olson Fuels for the Trails

Hosts

Leah Yingling
Host of The Trail Network Podcast
Katie Asmuth
Host of The Trail Network Podcast
Hilary Yang
Host of The Trail Network Podcast
Rachel Drake
Host of The Trail Network Podcast

Reviews

4.9 out of 5 stars from 238 ratings
  • Solid Running Podcast

    I love listening to this podcast, whether on runs or during my morning commute! I’m more of a road runner but starting to dabble in trail and I love hearing about the amazing elite trail runners and tips/tricks of trail running. I also love the very real and human stories people share on the pod. I especially want to shout out Leah - I love how you mention middle of the pack/back of the pack runners and try to make things relatable for us slower runners too! And I love hearing baby stories since... more

    Apple Podcasts
    5
    mclrnmntz
    United Statesa month ago
  • Elite conversations

    I was hopeful for this podcast, but it feels like another one of those situations where elite runners are talking about elite things that do note resonate with the average trail runner.

    Apple Podcasts
    2
    dBMqt
    United States2 months ago
  • I tried.

    I really tried to like this podcast but the amount of “let’s go!” has become unbelievably annoying. It’s made it hard to listen to any of the content when it’s being said every other sentence.

    Apple Podcasts
    3
    shanix87
    United States6 months ago
  • Girl power!

    I love listening to Hillary, Leah, Rachel, and Katie!

    Apple Podcasts
    5
    Har's Momma
    United States10 months ago
  • The best trail running pod out there

    Love these ladies and these conversations. Thank you!

    Apple Podcasts
    5
    thanks, ali
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners critique perceived elitism and narrow Western-centric focus.
Listeners praise the community feel and friendships among the hosts.
Fans appreciate diverse guest lineups and candid conversations about training and balance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#34
United States/Sports/Running
Apple Podcasts
#52
Canada/Sports/Running
Apple Podcasts
#128
United Kingdom/Sports/Running
Apple Podcasts
#74
Italy/Sports/Running
Apple Podcasts
#91
Australia/Sports/Running
Apple Podcasts
#98
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 103: Robyn Lesh’s Path From Sailing to Competing at the Front
Q: Tell me first, before we dive into sailing, because I know that was your previous career, give me a happiness hit. Give me something that you're stoked on right now, whether it's today, this week, what's bringing you joy?
Robyn shares that spring in Colorado is turning green and that the overall energy and community around trail running brings her joy, along with the excitement of exploring new trails and friendships in the sport.
Episode 102: Shea Aquilano - Why Shea is One to Watch in 2026
Q: But Western States last year, I remember you came out really strong. You were in the top 10 for a lot of the day. How do you feel looking back at that race and what would you do differently next time you get the chance?
A dream to be at the start line with nerves and high expectations; the race delivered great early miles but the wheels came off later. I'd focus on getting my quads more resilient, manage expectations, and remember that what happens on race day isn't always dictated by preparation alone. Crossing the finish, even slowly, is still a win in the context of the dream of competing at Western States.
Episode 98: How Western States Champion Caleb Olson Fuels for the Trails
Q: How has Caleb's fueling approach evolved from his early ultras to his current training and racing at the top level?
He moved from minimal intake and poor planning to a highly structured, hourly fueling plan with labeled gels and planned nutrition at each aid station, driven by learning from teammates and trial at races like Cape Town and Worlds. This shift included adopting Precision Fuel & Hydration products and adjusting total carb intake to stay above 100 g/hour, plus attention to pre- and post-run nutrition for recovery.
Episode 97: Black Canyon 100K Head to Head: Jenn Lichter vs Anne Flower
Q: What was the effect of new sponsorships on your approach to the race and training?
Both noted support from Nike/HOKA and ACG, with Jenn acknowledging sponsorship pressure was manageable and empowering, and Anne enjoying team support while maintaining a focus on race directly rather than sponsorship obligations.
Episode 97: Black Canyon 100K Head to Head: Jenn Lichter vs Anne Flower
Q: How did your nutrition and hydration plans hold up during the race, and what changes did you make on the fly?
Anne managed around 70-80 grams of carbs per hour using NeverSecond products with high hydration and stopped to refuel at regular intervals, while Jenn used a combination of Tailwind, Endurance Fuel, and Coca-Cola, carrying a vest to manage fluids and adjusting gel timing to avoid stomach overload.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About The Trail Network Podcast

What is The Trail Network Podcast about and what kind of topics does it cover?

A show led by a close-knit group of female trail and ultrarunners that explores training, motherhood, sponsorship, and community within endurance sports. Episodes blend personal narratives, race strategy, nutrition, and industry dynamics, with a focus on how athletes balance high-performance goals with family life and broader accessibility for underrepresented communities. The format often features intimate conversations among trusted teammates and prominent guests, offering practical tips for listeners while celebrating camaraderie on the trail. This combination of candid life updates, race insights, and advocacy for inclusivity makes it a distinctive resource for athletes, sponsors, and brands interested in authentic storytelling from the... more

Where can I find podcast stats for The Trail Network Podcast?

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How many listeners does The Trail Network Podcast get?

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What are the audience demographics for The Trail Network Podcast?

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How many subscribers and views does The Trail Network Podcast have?

To see how many followers or subscribers The Trail Network Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Trail Network Podcast?

These podcasts share a similar audience with The Trail Network Podcast:

1. Trail Society
2. Singletrack
3. The Freetrail Podcast with Dylan Bowman
4. The Boulder Boys Show
5. Crack A Brew With AJW

How many episodes of The Trail Network Podcast are there?

The Trail Network Podcast launched 2 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Trail Network Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Trail Network Podcast?

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How do I access podcast episode transcripts for The Trail Network Podcast?

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What guests have appeared on The Trail Network Podcast?

Recent guests on The Trail Network Podcast include:

1. Ellaney Matarese
2. Emily Arrell
3. Rachel Drake
4. Tyler Green
5. Robyn Lesh
6. Shea Aquilano
7. Henriette Albon
8. Jon Albon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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