Artwork for Trail Runner Nation

Trail Runner Nation

Trail Runner Nation

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

PublishesWeeklyEpisodes678Founded12 years ago
Number of ListenersCategories
RunningFitnessSportsHealth & Fitness

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Artwork for Trail Runner Nation

Latest Episodes

Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way up to th... more

4 days ago

Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a run, questioned what keeps you moving forward? Today, we're talking about the heart of what fuels us and how t... more

13 days ago

Coach Ian Sharman joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running. With stamina framed as the ability to resist fatigue and durability as resilience against fatigue's cumulative toll, the... more

18 days ago

This episode is part 2 in a discussion around the book, 'Outlive: The Science and Art of Longevity' by Dr. Peter Attia. In this episode we disect chapters more

25 days ago


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4.6 out of 5 stars from 1.8k ratings
  • Brilliant

    Greetings from Copenhagen/denmark more

    Apple Podcasts
    We’re all buddhas 🖤
    Denmarka month ago
  • Trail Running Stories

    Back in the day, I would listen to you for hours while I travel. The running stories your guests would tell were inspiring and so much fun to listen to. Now all you talk about is equipment, nutrition, training, etc. While this is great, can you mix in some good old fashioned trail running experiences and stories? Thanks from a long time listener!

    Apple Podcasts
    United States3 months ago
  • Have questions

    Do y’all not have a social media?! Love the podcast but where can I questions?

    Apple Podcasts
    United States5 months ago
  • Easy to enjoy

    You guys are the best. I wish you were here in Australia. Talking about our races and interviewing our athletes.. you do such a good job of asking the right questions. Anyone listening can pick up some golden nuggets.

    Apple Podcasts
    Australia7 months ago
  • Improved from 1 star to 3 stars to 5 stars! Sound quality has improved.

    10/1/2023 update: thanks for the great content! more

    Apple Podcasts
    UVA Law Runner
    United States7 months ago

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Chart Rankings

Apple Podcasts
#15 United States/Sports/Running
Apple Podcasts
#25 United Kingdom/Sports/Running
Apple Podcasts
#30 Canada/Sports/Running
Apple Podcasts
#12 Australia/Sports/Running
Apple Podcasts
#35 Italy/Sports/Running
Apple Podcasts
#76 Germany/Sports/Running


Listeners, engagement and demographics and more for this podcast.

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Frequently Asked Questions About Trail Runner Nation

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How many episodes of Trail Runner Nation are there?

Trail Runner Nation launched 12 years ago and published 678 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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