
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
| Publishes | Weekly | Episodes | 795 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningHealth & FitnessSportsFitness | |||

What would you think if you arrived at a trailhead and saw runners strapping full-size ironing boards to their backs? Thatâs exactly how Don and Scott discovered Iron X, a 13-mile extreme ironing race through the trails of Auburn, California. Race cr... more
Runners have more data, technology, nutrition products, and training advice than ever, so why does Dr. Phil Maffetonebelieve many of us are actually getting slower and less healthy? In this wide-ranging conversation, Phil challenges the resurgence of... more
Trail running has grown from a small community of passionate runners into a global sport, bringing bigger races, better gear, international competition, and more opportunities than ever before. GaĂŤl Dutigny shares a firsthand account of witnessing UT... more
Caffeine is one of the most researched performance enhancers in endurance sports, yet most runners know surprisingly little about how to use it effectively. In this conversation, Stone Creek Coffee founders Eric Resch and Amy Balestrieri separate the... more
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I get tired when running the trails but I never get tired of listening to TRN
I like the pod with Hal and Ian. Also it inspired me to watch Unbroken, really cool. I appreciated some of the simplicity in ultra running! đđźââď¸
Steven Hessel in Houston.
I began listening in 2024 and have listened to every episode since, some twice, while working backwards through the years. I absolutely love the aging as an athlete series - thank you guys and Krissy Moehl. Always love to hear Ian as well. I entered the sport about a decade ago and this podcast has taught me so much. Keep it up! Dan
Episode 748 was super tone deaf. Itâs bizarre to talk about the history of the land and trails and hardly even touch on the history of indigenous people. It needs more than a mention. The host even asked about how the project had been received by native Americans and the guest barely registered the question. I have often felt that this podcast doesnât cater to a diverse audience. It would be great if podcasts like this could use their platform to drive more positive change in the trail world. Iâ... more
The latest episode was so inspiring to listen to as I ran my first half marathon â¤ď¸đ¤. I saved it so I could listen today and it was exactly what I needed. I am loving listening to your podcasts on my longer runs. Thanks for an awesome show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 | |
Apple Podcasts | #15 | |
Apple Podcasts | #70 | |
Apple Podcasts | #25 | |
Apple Podcasts | #30 | |
Apple Podcasts | #38 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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These podcasts share a similar audience with Trail Runner Nation:
1. Crack A Brew With AJW
2. Singletrack
3. The Freetrail Podcast with Dylan Bowman
4. Everyday Ultra
5. The Trailhead
Trail Runner Nation launched 15 years ago and published 795 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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