Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
Publishes | Weekly | Episodes | 752 | Founded | 14 years ago |
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Number of Listeners | Categories | RunningSportsFitnessHealth & Fitness |
What does it take to keep running strong from your teens into your 90s? In this fifth episode of The Aging Athlete series, Krissy Moehl co-hosts as we sit down with Jeff Browning—coach, ultrarunner, and one of the sport’s most consistent and ageless ... more
In this rerun episode, we dig into the science behind what’s happening inside our bodies with registered sports dietitian Ashley Reaver. Ashley highlights five key biomarkers that endurance athletes should pay attention to—explaining why they matter,... more
In this episode, we sit down with Ben Rosario, Head Coach and Executive Director of Hoka Northern Arizona Elite Team, aka Hoka NAZ Elite, to uncover how professional runners train—and how everyday runners can apply the same strategies. Ben shares why... more
What does it take to keep running strong from your teens into your 90s? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we’ll dive into what it looks like to grow ol... more
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The latest episode was so inspiring to listen to as I ran my first half marathon ❤️🤗. I saved it so I could listen today and it was exactly what I needed. I am loving listening to your podcasts on my longer runs. Thanks for an awesome show.
Just started listening and decided to start with episode on discomfort. Your statements re ice bath are both dangerous and misleading. People should not use ice baths for more than a few minutes otherwise they risk potential nerve damage. In addition the strain of cold water shock can be a risk for people with heart conditions
I will not be listening again to such an ill informed and reckless podcast
Amazing episodes and they show light on many of the most important topics in running and being a better human.. thanks!!!
I am trying to find the episode where I listened about different trainings for muscle growth, strength and power. The invited expert spoke about the reps to do and at what effort levels etc. hard to find it again. Could you tell which episode it is? I heard few months back.
Been following this show from the early days of Sunny Blende and the legends of the Sock Doc etc. love the easy going nature of their relationship, you can tell they are mates.
Run Mas
I was skeptical thinking it was just another run of the mill ultra pod but honestly the Trick or Treat episode won me over. A fine addition to my normal repertoire.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #12 | |
Apple Podcasts | #6 | |
Apple Podcasts | #58 | |
Apple Podcasts | #212 | |
Apple Podcasts | #13 | |
Apple Podcasts | #74 |
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with Trail Runner Nation:
1. Crack A Brew With AJW
2. Singletrack
3. Everyday Ultra
4. The Freetrail Podcast with Dylan Bowman
5. Some Work, All Play
Trail Runner Nation launched 14 years ago and published 752 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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