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The Trailhead

UltraSignup
Trail Running
Ultrasignup
UTMB
Barkley Marathons
Treadmill Training
Running
Jasmin Paris
Adaptive Athletes
Born To Adapt
Courtney Dewalter
Winter Training
Ultra Running
Mental Health
Big Alta Races
Six-Day Ultramarathons
Lululemon Further
Accessibility
Ultra-Running
Mammoth Trailfest
Delayed Onset Muscle Soreness

The Trailhead isn’t your typical trail running podcast—we’re not dissecting splits or debating race strategies. Instead, hosts Zoë Rom and Brendan Leonard take you straight to the heart (and funny bone) of the sport, celebrating the people, stories, and quirks that make trail running so special. With a mix of humor, heart, and a little irreverence, we explore the personalities, people, artists, an... more

PublishesTwice monthlyEpisodes78Founded3 years ago
Number of ListenersCategories
RunningSportsHealth & Fitness

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Artwork for The Trailhead

Latest Episodes

What kind of person dreams up the hardest race on earth, and then follows it up with one of the weirdest? This week on The Trailhead, Zoë and Brendan dive deep into the mind of Lazarus Lake, the man behind both the Barkley Marathons and Big’s Backyar... more

Harvard evolutionary biologist Dan Lieberman is the scientist whose work reshaped how we understand running. His research on human evolution helped popularize the idea that we’re born to run, that our bodies, from our toes and tendons to our oversize... more

Joe Grant has always blurred the lines between athlete and artist. From racing UTMB and Hardrock to biking between Colorado 14ers, Joe’s career has evolved into something bigger than competition—projects that fuse endurance, place, and creativity. In... more

YouTube

This week on The Trailhead, Zoë Rom and Brendan Leonard sit down with one of ultrarunning’s most quietly legendary figures: Junko Kazukawa. A two-time Leadwoman, breast cancer survivor, and one of the few athletes to complete both the Grand Slam of U... more

YouTube

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Recent Guests

Dan Lieberman
Professor of human evolutionary biology at Harvard and researcher in running and physical activity
Harvard University
Episode: Dan Lieberman on The Science of Being Born to Run
Joe Grant
Ultra runner, writer, photographer, and mountain philosopher
Episode: Joe Grant: on Running, Creating, and Living in the Moment
Junko Kazukawa
A breast cancer survivor and a prominent ultra runner, known for her resilience and kindness.
Episode: Junko Kazukawa on Joy, Grit, and Running Into Her 60s
Sarah Lavender Smith
Writer, runner, and passionate storyteller in the trail running community.
Episode: Sarah Lavender Smith Finds Meaning in Midlife and the Midpack
Nick Triolo
Writer and ultramarathoner, author of The Way Around.
Episode: Nick Triolo on Running For No Reason and Not Chasing The Top
Tommie Runz
A plant-based runner, sober athlete and podcaster.
Episode: Tommie Runz on Sobriety, The Speed Project, and the Ultra Mindset
Katie Schide
American ultrarunner who has set course records at prestigious ultra races.
Episode: Katie Schide Is All In at Hardrock
Mike Ko
Self-proclaimed non-elite YouTube runner
Kofuzi YouTube Channel
Episode: Kofuzi on Being Non-Elite and How Filming Makes Running More Fun
Abigail West
Trail runner, artist, and environmental communicator
Episode: Abigail West on Making Art That Moves

Hosts

Zoë Rom
Co-host with a background in ultra running and a passion for sharing stories and experiences related to the trail running community.
Brendan Leonard
Co-host known for his humor and engaging storytelling, with a focus on the personal aspects of trail running.

Reviews

4.7 out of 5 stars from 205 ratings
  • Recent changes

    The change in host and format have moved away from a podcast about running to one about the people who run. A show sponsored by Ultrasignup with a title of The Trail Head should be about running. I’m unfollowing the show now, but will keep an eye out for changes.

    Apple Podcasts
    3
    MikeG Runner
    United States2 months ago
  • Well Done

    I listen to just about every trail and ultra podcast. The measured, thoughtful and informed hosts, Corrine and Buzz, then Zoe and Buzz, and now Zoe and Brendan Leonard make this a must for the veteran or newbie. Alex Hutchinson interview was incredible.

    Apple Podcasts
    5
    Whew Hoo!
    United States5 months ago
  • Smart and fun!

    My new favorite podcast. I enjoy the stories related to running and the intelligent conversation that may run off-trail to related topics. The addition of Brendan Leonard is a plus.

    Apple Podcasts
    5
    justaguitarguy
    United States5 months ago
  • Coaching advise made fun

    Great episode with Mario. Hope you do more of these.

    Apple Podcasts
    5
    susagin
    United States5 months ago
  • Changing…

    Ah! This has truly been one of my favorite podcasts! I’ve loved the style, format, and content. I have looked forward to it each week. But…the last few weeks have been so disappointing. It’s feeling like everything is too much of a “joke” to the hosts. I’m not feeling like I’m learning new things. The format is rambling. I hope you find your stride with Brendan as a new host…but frankly I’m a bit worried and disappointed!

    Apple Podcasts
    3
    —-SG——
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the humorous and heartfelt tone, emphasizing the focus on personal stories over traditional racing topics.
Feedback suggests a mix of satisfaction with the engaging storytelling and concern over recent format changes.
There is recognition of the diverse and inspiring guests, bringing fresh perspectives to the running community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#25
United States/Sports/Running
Apple Podcasts
#46
United Kingdom/Sports/Running
Apple Podcasts
#74
Canada/Sports/Running
Apple Podcasts
#114
Australia/Sports/Running
Apple Podcasts
#248
France/Sports/Running
Apple Podcasts
#12
Norway/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Dan Lieberman on The Science of Being Born to Run
Q: Why is strength training important for aging runners?
As you get older, muscles are prone to wasting away, and strength training helps maintain muscle mass, preventing frailty and promoting better physical function.
Dan Lieberman on The Science of Being Born to Run
Q: Could you describe mismatched behavior and how that shows up?
Mismatched behaviors are features for which our bodies are poorly or inadequately adapted, such as physical inactivity. These behaviors can lead to vulnerabilities to a wide range of diseases.
Junko Kazukawa on Joy, Grit, and Running Into Her 60s
Q: If you had a new client who wanted to run an ultra marathon, how would you approach that as their coach?
I would ensure they build their fitness gradually, emphasizing strength training and understanding their personal motivations.
Junko Kazukawa on Joy, Grit, and Running Into Her 60s
Q: How has your idea of fitness changed over the years?
After turning 60, I've seen some decline, requiring more recovery time, but I still find great joy in being active and setting goals for myself.
Junko Kazukawa on Joy, Grit, and Running Into Her 60s
Q: How do you feel like navigating cancer changed your relationship with your body and with competition and racing?
Navigating cancer taught me to listen to my body and embrace training without expectations, focusing on just finishing the races.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Professions
Age Range
Household Income
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Frequently Asked Questions About The Trailhead

What is The Trailhead about and what kind of topics does it cover?

Content centers on the personal experiences and narratives within the trail running community, highlighting individuals' journeys rather than just competitive analysis. Through engaging conversations with guests who range from ultra runners to creatives, the discussions explore themes of resilience, mindfulness, and community. The show's humorous and heartfelt approach seeks to celebrate the emotional and cultural aspects that define trail running, making it a unique listening experience for both seasoned athletes and newcomers alike.

Where can I find podcast stats for The Trailhead?

Rephonic provides a wide range of podcast stats for The Trailhead. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Trailhead and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Trailhead get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Trailhead, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Trailhead?

Rephonic provides comprehensive predictive audience data for The Trailhead, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Trailhead have?

To see how many followers or subscribers The Trailhead has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Trailhead?

These podcasts share a similar audience with The Trailhead:

1. Between Two Pines
2. Crack A Brew With AJW
3. Trail Society
4. Singletrack
5. The Freetrail Podcast with Dylan Bowman

How many episodes of The Trailhead are there?

The Trailhead launched 3 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Trailhead?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Trailhead?

Rephonic pulls ratings and reviews for The Trailhead from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Trailhead?

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What guests have appeared on The Trailhead?

Recent guests on The Trailhead include:

1. Dan Lieberman
2. Joe Grant
3. Junko Kazukawa
4. Sarah Lavender Smith
5. Nick Triolo
6. Tommie Runz
7. Katie Schide
8. Mike Ko

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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