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The Trailhead

UltraSignup
Trail Running
Ultrasignup
UTMB
Barkley Marathons
Treadmill Training
Born To Adapt
Running
Adaptive Athletes
Jasmin Paris
Courtney Dewalter
Winter Training
Ultra Running
Mental Health
Big Alta Races
Lululemon Further
Six-Day Ultramarathons
Accessibility
Ultra-Running
Mammoth Trailfest
Delayed Onset Muscle Soreness

The Trailhead isn't your typical trail running podcast—we're not dissecting splits or debating race strategies. Instead, hosts Zoë Rom and Brendan Leonard take you straight to the heart (and funny bone) of the sport, celebrating the people, stories, and quirks that make trail running so special. With a mix of humor, heart, and a little irreverence, we explore the personalities, people, artists, an... more

PublishesTwice monthlyEpisodes84Founded3 years ago
Number of ListenersCategories
RunningSportsHealth & Fitness

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Artwork for The Trailhead

Latest Episodes

Pat Cade has a PhD in mathematics, coaches high school cross country in Leadville, Colorado, and has finished the Leadville 100 six times. In this conversation, he explains what years of research math taught him about endurance: small steady progress... more

For the final episode of 2025, Zoë and Brendan share their own year-end reflections, summits, snacks, and slogs, including Zoë's experience hitchhiking to the start line of a 78-mile race in Italy, arriving 90 seconds before the gun went off to stand... more

Romy Ancona is a DJ, trail runner, and the force behind Broken Arrow's famously joyful finish line. Born in Cozumel and now based in Colorado's Roaring Fork Valley, Romy learned to mix on a trackpad on their mom's Windows laptop before somehow landin... more

Lindsey Freeman is a sociologist, writer, and lifelong runner whose book Running offers a feminist and queer reading of the sport. In this conversation, Zoë and Brendan talk with Lindsey about what it means to treat running as a practice, becoming yo... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Pat Cade
Cross-country track coach and PhD mathematician.
Lake County High School
Episode: What a PhD Mathematician Learned About Running 100 Miles
Mario Fraoli
Coach who discusses the boundaries of racing in ultramarathons
Episode: Best of 2025: On Insanity, Effort, and Choosing Your Obsessions Wisely
Sabrina Little
Philosopher and ultra runner who explores ethics in athletics
Episode: Best of 2025: On Insanity, Effort, and Choosing Your Obsessions Wisely
Romy Ancona
DJ and community member from the Roaring Fork Valley, passionate about running and music.
Episode: What DJs Know About Getting Runners Through Mile 80
Lindsey Freeman
A sociologist, writer, and lifelong runner.
Simon Fraser University
Episode: A Sociologist Explains Why Running Rituals Matter
Raziq Rauf
Writer at Running Sucks, a newsletter on Substack
Running Sucks
Episode: Raziq Rauf on Running, Belonging, and the Danger of Obsession
Nick Thompson
CEO of The Atlantic and author of The Running Ground
The Atlantic
Episode: Nick Thompson on Running, Fatherhood, and Staying Fast at 50
Gary Cantrell
Lazarus Lake, director of the Barkley Marathons
Barkley Marathons
Episode: Jared Beasley on Laz Lake, the Endurance Artist
Dan Lieberman
Professor of human evolutionary biology at Harvard and researcher in running and physical activity
Harvard University
Episode: Dan Lieberman on The Science of Being Born to Run

Hosts

Zoë Rom
Co-host known for her engaging storytelling and connection to the trail running community, focusing on inclusivity and personal experiences.
Brendan Leonard
Co-host recognized for his humor and artistic perspective, contributing to the rich narrative of trail running and community stories.

Reviews

4.7 out of 5 stars from 217 ratings
  • Recent changes

    The change in host and format have moved away from a podcast about running to one about the people who run. A show sponsored by Ultrasignup with a title of The Trail Head should be about running. I’m unfollowing the show now, but will keep an eye out for changes.

    Apple Podcasts
    3
    MikeG Runner
    United States5 months ago
  • Well Done

    I listen to just about every trail and ultra podcast. The measured, thoughtful and informed hosts, Corrine and Buzz, then Zoe and Buzz, and now Zoe and Brendan Leonard make this a must for the veteran or newbie. Alex Hutchinson interview was incredible.

    Apple Podcasts
    5
    Whew Hoo!
    United States8 months ago
  • Smart and fun!

    My new favorite podcast. I enjoy the stories related to running and the intelligent conversation that may run off-trail to related topics. The addition of Brendan Leonard is a plus.

    Apple Podcasts
    5
    justaguitarguy
    United States8 months ago
  • Coaching advise made fun

    Great episode with Mario. Hope you do more of these.

    Apple Podcasts
    5
    susagin
    United States8 months ago
  • Changing…

    Ah! This has truly been one of my favorite podcasts! I’ve loved the style, format, and content. I have looked forward to it each week. But…the last few weeks have been so disappointing. It’s feeling like everything is too much of a “joke” to the hosts. I’m not feeling like I’m learning new things. The format is rambling. I hope you find your stride with Brendan as a new host…but frankly I’m a bit worried and disappointed!

    Apple Podcasts
    3
    —-SG——
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The humor and organic style of hosting are frequently praised, making it an enjoyable listen for both seasoned runners and newcomers alike.
Listeners appreciate the light-hearted yet insightful conversations that explore the community aspect of trail running.
Feedback indicates a strong connection among listeners who enjoy stories about personal journeys and challenges in the sport.
Some listeners have expressed concern about the shift in focus from running analysis to broader storytelling, suggesting they prefer a balance between the two.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#31
United States/Sports/Running
Apple Podcasts
#107
Canada/Sports/Running
Apple Podcasts
#233
United Kingdom/Sports/Running
Apple Podcasts
#25
Italy/Sports/Running
Apple Podcasts
#105
Australia/Sports/Running
Apple Podcasts
#229
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

What a PhD Mathematician Learned About Running 100 Miles
Q: What do you think adults could learn from the kids that you're coaching?
Adults could learn about pushing through thresholds and managing their time and self-care in the middle of busy lives, similar to how kids manage their activities.
What a PhD Mathematician Learned About Running 100 Miles
Q: What makes a good coach?
A good coach is someone who can meet the athletes where they're at and work with them for their goals, pushing and motivating them while being flexible and open to conversation.
What DJs Know About Getting Runners Through Mile 80
Q: What does inclusivity in the trail space look like to you?
Romy emphasizes the importance of inclusive events that celebrate all participants and create a sense of belonging for diverse communities.
What DJs Know About Getting Runners Through Mile 80
Q: How does your background influence your relationship to the outdoors?
Romy notes that growing up in Cozumel surrounded by nature gave him a unique appreciation for the outdoors, which he continues to foster in his current environment.
What DJs Know About Getting Runners Through Mile 80
Q: What does being a DJ entail?
Romy explains that being a DJ involves curating music, blending songs, and creating an energetic atmosphere, regardless of the equipment used.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Trailhead

What is The Trailhead about and what kind of topics does it cover?

Exploring the vibrant world of trail running, this podcast takes a unique approach by focusing on the myriad personalities and stories that define the sport rather than typical race strategies or performance metrics. With a blend of humor and heartfelt narratives, the hosts connect listeners with everyday athletes, artists, and influential figures, celebrating their experiences and the communal spirit of trail running. This engaging format is likely to resonate well with a diverse audience, showcasing how the joy and challenges of trail running extend beyond mere competition to encompass rich human experiences and connection with nature.

Where can I find podcast stats for The Trailhead?

Rephonic provides a wide range of podcast stats for The Trailhead. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Trailhead and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Trailhead get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Trailhead, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Trailhead?

Rephonic provides comprehensive predictive audience data for The Trailhead, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Trailhead have?

To see how many followers or subscribers The Trailhead has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Trailhead?

These podcasts share a similar audience with The Trailhead:

1. Trail Runner Nation
2. Singletrack
3. The Freetrail Podcast with Dylan Bowman
4. Everyday Ultra
5. Some Work, All Play

How many episodes of The Trailhead are there?

The Trailhead launched 3 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Trailhead?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Trailhead?

Rephonic pulls ratings and reviews for The Trailhead from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Trailhead?

Rephonic provides full transcripts for episodes of The Trailhead. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Trailhead?

Recent guests on The Trailhead include:

1. Pat Cade
2. Mario Fraoli
3. Sabrina Little
4. Romy Ancona
5. Lindsey Freeman
6. Raziq Rauf
7. Nick Thompson
8. Gary Cantrell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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