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The Trailhead

UltraSignup
Trail Running
Ultra Running
UTMB
Running
Leadville 100
Ultrarunning
Barkley Marathons
Hardrock 100
Endurance Sports
Mental Health
Ultrasignup
Climate Change
Courtney Dauwalter
Community
Burnout
Coaching
Trail Running Community
Community Engagement
Excellence
Lake County High School

The Trailhead isn't your typical trail running podcast—we're not dissecting splits or debating race strategies. Instead, hosts Zoë Rom and Brendan Leonard take you straight to the heart (and funny bone) of the sport, celebrating the people, stories, and quirks that make trail running so special. With a mix of humor, heart, and a little irreverence, we explore the personalities, people, artists, an... more

PublishesTwice monthlyEpisodes102Founded4 years ago
Number of ListenersCategories
RunningHealth & FitnessSports

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Artwork for The Trailhead

Latest Episodes

Oladimeji Ajegbile, known online as Hello Dim, went viral for filming bike rides through Edinburgh with his two-year-old son perched on the handlebars, narrating every tree and bus he sees. He's also a former architect, UX designer, startup founder, ... more

Singer-songwriter Margaret Glaspy joins Zoë and Brendan to talk about the strange and surprisingly rich overlap between running and making art. She shares how watching her mom run planted the seed early, growing up close to the Western States course,... more

Sam Robinson writes the Substack Footnotes, works as a content designer at YouTube, and has a PhD in seventeenth-century science, religion, and philosophy, which makes him exactly the right person to ask why we're all trying so hard to optimize a spo... more

Heather Hansman is an award-winning outdoor journalist, an Outside columnist, and the author of Downriver and the bestselling Powder Days. Her new book, Fierce Country: The Untold Story of Three Women Who Ignited America's Love for the Wild, is out n... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Margaret Glaspy
Singer and songwriter; runner
Episode: Margaret Glaspy on Pain Caves, Typewriters, and Running on Tour
Sam Robinson
Writer, blogger and content designer based in the Bay Area; runner
Bay Area, Substack Footnotes
Episode: Doing It The Hard Way is the Point - With Writer Sam Robinson
Heather Hansman
Writer, journalist, and author
Author of Downriver, Powder Days, Fierce Country
Episode: What If the Hero's Journey Is the Wrong Story? With Heather Hansman
Anastasia Wilde
Adventure photographer focusing on ultra trail running
Freelance photographer, Missoula
Episode: Race Photographer Anastasia Wilde on What 200-Milers Really Look Like
Dillon Osleger
Trail steward, author of Trail Work: Restoring the Paths and Stories of America's Public Lands
Trail stewardship around the Western US; author
Episode: Geologist and Pro Athlete Dillon Osleger on the Hidden History Written Into Every Trail
Nick Tiller
Research associate, Lundquist Institute at Harbor-UCLA Medical Center; ultra running physiology researcher
Lundquist Institute / Harbor-UCLA Medical Center
Episode: How to Spot Fitness and Wellness BS with Exercise Scientist Nick Tiller, PhD
Ben Ratliff
Music critic and professor of writing at New York University
New York Times (former); NYU
Episode: A Longtime New York Times Music Critic on How Running Changed the Way He Listens
Emily Balcetis
Associate Professor of Psychology at New York University and author
New York University
Episode: Social Psychologist Emily Balcetis on Why the Wall Is Mental, Not Physical
David Raichlen
Evolutionary biologist; Professor of Biological Sciences at USC
University of Southern California
Episode: Why Your Brain Needs You to Run with Evolutionary Biologist David Raichlen

Hosts

Zoë Rom
Host of The Trailhead; engages guests with thoughtful, often playful inquiry about outdoor culture and storytelling
Brendan Leonard
Co-host; conversational, curious interviewer who brings humor and a passion for trail culture

Reviews

4.7 out of 5 stars from 283 ratings
  • Bonus knowledge

    Did not expect to find my latest music obsession on a trail running podcast! Thanks for the Adam O’Farrill reco, I’m loving the recent guests getting their geek on.

    Apple Podcasts
    5
    Kim Humans
    United States3 months ago
  • Great hosts

    Both of the hosts are great writers. They’re also both really articulate, smart, and very funny. You’ll probably have them if you’re dumb.

    Apple Podcasts
    5
    Gleebelo
    United States4 months ago
  • Not a running show anymore

    I used to really enjoy this show, but when the hosts changed over it was no longer a running show. The content is interesting enough but it focuses so much on writing and writers that happen to run. Running always comes up but almost as a tangent. It seems they book guests promoting a book and justify it by asking only a few running questions and diving in deep to the books and writing topics. I want to hear about their running and if writing or other hobbies are a tangent then fine.

    Apple Podcasts
    3
    Mr Jeffrey8644
    Canada5 months ago
  • Excellent Interviews

    Humans are cool. This podcast gives some behind the scenes of people doing rad things out in the dirt. I’ve really enjoyed this!!

    Apple Podcasts
    5
    megwendy2.0
    United States7 months ago
  • Worth a listen

    Great interviews that expand beyond trail running in a good way!

    Apple Podcasts
    5
    Met2026
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners feel the show shifted toward book and author themes and away from pure running topics.
Listeners praise the hosts for being articulate, funny, and insightful with strong interview skills.
They appreciate deep, varied guests that expand beyond performance talk.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#38
United States/Sports/Running
Apple Podcasts
#63
Canada/Sports/Running
Apple Podcasts
#101
United Kingdom/Sports/Running
Apple Podcasts
#190
Italy/Sports/Running
Apple Podcasts
#222
Australia/Sports/Running
Apple Podcasts
#31
Hong Kong/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Margaret Glaspy on Pain Caves, Typewriters, and Running on Tour
Q: Can you talk about your writing process with the typewriter and how it affects your lyrics?
Using a typewriter in libraries fosters longer lines and deliberate returns, shaping rhythm and cadence in lyrics as a counterbalance to the immediacy of digital text.
Margaret Glaspy on Pain Caves, Typewriters, and Running on Tour
Q: What led you to quitting social media, and how did that influence your new album?
She shares recognizing social media as primarily advertising rather than two-way communication, which led to stepping away to reclaim authentic artistic direction and let inspiration emerge more freely.
Margaret Glaspy on Pain Caves, Typewriters, and Running on Tour
Q: So how did you get into running? When did that start to become a part of your life?
Glaspy recalls running as a family activity from a young age, inspired by her mom and a love of track, which later evolved into a lifelong interest that grew alongside her music.
Doing It The Hard Way is the Point - With Writer Sam Robinson
Q: What drew you to write about optimization culture and its impact on daily life?
Sam explains that his experience as a parent, writer, and designer in Silicon Valley exposed him to the pressures of productivity, which he started to critique and analyze through his Substack and essays, ultimately pushing him to explore how these forces shape relationships and sense of self.
What If the Hero's Journey Is the Wrong Story? With Heather Hansman
Q: How did you choose the three women to profile, and were there other candidates?
Hansman explains that the three women—Georgie White, Anna Vaiste, and Dolores LaChapelle—felt pivotal through her research and fit a coherent narrative arc; she acknowledges there were other voices but kept the focus tight to maintain a clear throughline.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Trailhead

What is The Trailhead about and what kind of topics does it cover?

This show centers on the people, stories, and culture shaping trail running, with hosts Zoë Rom and Brendan Leonard guiding conversations that mix humor, humanity, and curiosity. Episodes frequently explore outdoor narratives beyond just performance—covering gender dynamics in adventure culture, trail stewardship, philosophy of play, and the ways communities connect to place. Guests range from writers and photographers to scientists, coaches, and everyday athletes, yielding thoughtful takes on motivation, recovery, and ethics in endurance sports. Notable throughlines include reframing traditional narratives, critical thinking about wellness claims, and the intimate, human side of ultra-running that invites listeners to see running as a broa... more

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How many listeners does The Trailhead get?

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What are the audience demographics for The Trailhead?

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How many subscribers and views does The Trailhead have?

To see how many followers or subscribers The Trailhead has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Trailhead?

These podcasts share a similar audience with The Trailhead:

1. Trail Runner Nation
2. Crack A Brew With AJW
3. Everyday Ultra
4. Singletrack
5. The Freetrail Podcast with Dylan Bowman

How many episodes of The Trailhead are there?

The Trailhead launched 4 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Trailhead?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Trailhead?

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What guests have appeared on The Trailhead?

Recent guests on The Trailhead include:

1. Margaret Glaspy
2. Sam Robinson
3. Heather Hansman
4. Anastasia Wilde
5. Dillon Osleger
6. Nick Tiller
7. Ben Ratliff
8. Emily Balcetis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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