The Trailhead
UltraSignupThe Trailhead isn't your typical trail running podcast—we're not dissecting splits or debating race strategies. Instead, hosts Zoë Rom and Brendan Leonard take you straight to the heart (and funny bone) of the sport, celebrating the people, stories, and quirks that make trail running so special. With a mix of humor, heart, and a little irreverence, we explore the personalities, people, artists, an... more
| Publishes | Twice monthly | Episodes | 96 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSportsHealth & Fitness | |||
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Latest Episodes
Dillon Osleger is a geologist, professional mountain biker, and longtime trail steward whose debut book, Trail Work: Restoring the Paths and Stories of America's Public Lands, uncovers the buried history beneath the trails we run, ride, and take for... more
Dr. Nick Tiller is an exercise scientist at the Lundquist Institute at Harbor-UCLA, a two-decade ultrarunner, and the author of The Skeptic's Guide to Sports Science and the new The Health and Wellness Lie.
In this conversation: why ultrarunning i... more
Ben Ratliff is a former New York Times music critic, a writing professor at NYU, and the author of Run the Song: Writing About Running About Listening, longlisted for the National Book Award and named a finalist for the PEN/Diamonstein-Spielvogel Aw... more
When you hit the wall at mile 19 of a marathon (or mile 80 of a 100-miler) it feels like your body is the problem. Your legs are concrete, your stomach is in revolt, and the finish line might as well be on the moon. But what if the wall is mostly in ... more
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- Great hosts
Both of the hosts are great writers. They’re also both really articulate, smart, and very funny. You’ll probably have them if you’re dumb.
Apple Podcasts5Gleebelo
United Statesa month ago - Not a running show anymore
I used to really enjoy this show, but when the hosts changed over it was no longer a running show. The content is interesting enough but it focuses so much on writing and writers that happen to run. Running always comes up but almost as a tangent. It seems they book guests promoting a book and justify it by asking only a few running questions and diving in deep to the books and writing topics. I want to hear about their running and if writing or other hobbies are a tangent then fine.
Apple Podcasts3Mr Jeffrey8644
Canada2 months ago - Excellent Interviews
Humans are cool. This podcast gives some behind the scenes of people doing rad things out in the dirt. I’ve really enjoyed this!!
Apple Podcasts5megwendy2.0United States4 months ago - Worth a listen
Great interviews that expand beyond trail running in a good way!
Apple Podcasts5Met2026United States5 months ago - Great hosts!
Chatty, upbeat, interesting stories! I’m always intrigued to see who they’ll speak with and they ask really good questions!
Apple Podcasts5HeathervdhCanada5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #34 | United States/Sports/Running |
Apple Podcasts | #122 | Canada/Sports/Running |
Apple Podcasts | #196 |  United Kingdom/Sports/Running |
Apple Podcasts | #131 |  Italy/Sports/Running |
Apple Podcasts | #177 |  Germany/Sports/Running |
Apple Podcasts | #197 |  Australia/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Trailhead
What is The Trailhead about and what kind of topics does it cover?
A trail-running conversation hub that blends personal stories, humor, and thoughtful inquiry into the people behind endurance sports. Episodes frequently explore psychology, evolution, philosophy, climate and place, recovery, and culture, often via guests who live at the intersection of athletics, science, writing, and community. The two hosts mix curiosity with warmth, inviting guests to share practical mindset tools, life experiences, and the social worlds that shape why people run long distances. A notable strength is its ability to connect deep topics—from perception and brain health to ethics and play—with accessible, character-driven storytelling and behind-the-scenes perspectives on the running world. The show tends to attract listen... more
Where can I find podcast stats for The Trailhead?
Rephonic provides a wide range of podcast stats for The Trailhead. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Trailhead and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Trailhead get?
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What are the audience demographics for The Trailhead?
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How many subscribers and views does The Trailhead have?
To see how many followers or subscribers The Trailhead has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Trailhead?
These podcasts share a similar audience with The Trailhead:
1. Between Two Pines
2. Crack A Brew With AJW
3. Trail Runner Nation
4. Everyday Ultra
5. The Trail Network Podcast
How many episodes of The Trailhead are there?
The Trailhead launched 4 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Trailhead?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Trailhead?
Rephonic pulls ratings and reviews for The Trailhead from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Trailhead?
Rephonic provides full transcripts for episodes of The Trailhead. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Trailhead?
Recent guests on The Trailhead include:
1. Nick Tiller
2. Ben Ratliff
3. Emily Balcetis
4. David Raichlen
5. Rochelle Bilow
6. Ryan Goodman
7. C. Thi Nguyen
8. Pavel Cenkl
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.