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The Trailhead

UltraSignup
Trail Running
Ultrasignup
UTMB
Barkley Marathons
Treadmill Training
Running
Born To Adapt
Jasmin Paris
Adaptive Athletes
Courtney Dewalter
Winter Training
Ultra Running
Mental Health
Big Alta Races
Six-Day Ultramarathons
Lululemon Further
Accessibility
Delayed Onset Muscle Soreness
Mammoth Trailfest
Ultra-Running

The Trailhead isn’t your typical trail running podcast—we’re not dissecting splits or debating race strategies. Instead, hosts Zoë Rom and Brendan Leonard take you straight to the heart (and funny bone) of the sport, celebrating the people, stories, and quirks that make trail running so special. With a mix of humor, heart, and a little irreverence, we explore the personalities, people, artists, an... more

PublishesTwice monthlyEpisodes76Founded3 years ago
Number of ListenersCategories
RunningSportsHealth & Fitness

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Artwork for The Trailhead

Latest Episodes

Joe Grant has always blurred the lines between athlete and artist. From racing UTMB and Hardrock to biking between Colorado 14ers, Joe’s career has evolved into something bigger than competition—projects that fuse endurance, place, and creativity. In... more

YouTube

This week on The Trailhead, Zoë Rom and Brendan Leonard sit down with one of ultrarunning’s most quietly legendary figures: Junko Kazukawa. A two-time Leadwoman, breast cancer survivor, and one of the few athletes to complete both the Grand Slam of U... more

YouTube

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This week on Th... more

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📣 Listener Survey: We want your feedback to keep making podcasts you love! Take our quick listener survey. Take it here!

This week on The Trailhead, Zoë and Brendan sit down with writer and ultrarunner Nick Triolo, author of The Way Around: A... more

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Key Facts

Accepts Guests
Accepts Sponsors
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Podcast Host
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Recent Guests

Joe Grant
Ultra runner, writer, photographer, and mountain philosopher
Episode: Joe Grant: on Running, Creating, and Living in the Moment
Junko Kazukawa
A breast cancer survivor and a prominent ultra runner, known for her resilience and kindness.
Episode: Junko Kazukawa on Joy, Grit, and Running Into Her 60s
Sarah Lavender Smith
Writer, runner, and passionate storyteller in the trail running community.
Episode: Sarah Lavender Smith Finds Meaning in Midlife and the Midpack
Nick Triolo
Writer and ultramarathoner, author of The Way Around.
Episode: Nick Triolo on Running For No Reason and Not Chasing The Top
Tommie Runz
A plant-based runner, sober athlete and podcaster.
Episode: Tommie Runz on Sobriety, The Speed Project, and the Ultra Mindset
Katie Schide
American ultrarunner who has set course records at prestigious ultra races.
Episode: Katie Schide Is All In at Hardrock
Mike Ko
Self-proclaimed non-elite YouTube runner
Kofuzi YouTube Channel
Episode: Kofuzi on Being Non-Elite and How Filming Makes Running More Fun
Abigail West
Trail runner, artist, and environmental communicator
Episode: Abigail West on Making Art That Moves
Steve Magness
Performance scientist, author, and advocate for self-compassion in sports.
Episode: Steve Magness on Real Toughness and Why Running Shouldn’t Suck

Hosts

Zoë Rom
Co-host of discussions that emphasize the human element of trail running, blending insightful narratives with humor.
Brendan Leonard
Co-host known for storytelling and humor, bringing a relatable voice to conversations about trail running.

Reviews

4.7 out of 5 stars from 205 ratings
  • Recent changes

    The change in host and format have moved away from a podcast about running to one about the people who run. A show sponsored by Ultrasignup with a title of The Trail Head should be about running. I’m unfollowing the show now, but will keep an eye out for changes.

    Apple Podcasts
    3
    MikeG Runner
    United Statesa month ago
  • Well Done

    I listen to just about every trail and ultra podcast. The measured, thoughtful and informed hosts, Corrine and Buzz, then Zoe and Buzz, and now Zoe and Brendan Leonard make this a must for the veteran or newbie. Alex Hutchinson interview was incredible.

    Apple Podcasts
    5
    Whew Hoo!
    United States4 months ago
  • Smart and fun!

    My new favorite podcast. I enjoy the stories related to running and the intelligent conversation that may run off-trail to related topics. The addition of Brendan Leonard is a plus.

    Apple Podcasts
    5
    justaguitarguy
    United States4 months ago
  • Coaching advise made fun

    Great episode with Mario. Hope you do more of these.

    Apple Podcasts
    5
    susagin
    United States5 months ago
  • Changing…

    Ah! This has truly been one of my favorite podcasts! I’ve loved the style, format, and content. I have looked forward to it each week. But…the last few weeks have been so disappointing. It’s feeling like everything is too much of a “joke” to the hosts. I’m not feeling like I’m learning new things. The format is rambling. I hope you find your stride with Brendan as a new host…but frankly I’m a bit worried and disappointed!

    Apple Podcasts
    3
    —-SG——
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience members express a strong connection to the hosts, enjoying their personable and engaging discussion style.
Listeners appreciate the blend of humor and heart, emphasizing how it resonates with both newbie and seasoned runners.
The podcast's unique focus on storytelling over technical details makes it stand out in the trail running community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#46
United States/Sports/Running
Apple Podcasts
#101
Canada/Sports/Running
Apple Podcasts
#144
United Kingdom/Sports/Running
Apple Podcasts
#161
Australia/Sports/Running
Apple Podcasts
#239
Italy/Sports/Running
Apple Podcasts
#249
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Junko Kazukawa on Joy, Grit, and Running Into Her 60s
Q: If you had a new client who wanted to run an ultra marathon, how would you approach that as their coach?
I would ensure they build their fitness gradually, emphasizing strength training and understanding their personal motivations.
Junko Kazukawa on Joy, Grit, and Running Into Her 60s
Q: How has your idea of fitness changed over the years?
After turning 60, I've seen some decline, requiring more recovery time, but I still find great joy in being active and setting goals for myself.
Junko Kazukawa on Joy, Grit, and Running Into Her 60s
Q: How do you feel like navigating cancer changed your relationship with your body and with competition and racing?
Navigating cancer taught me to listen to my body and embrace training without expectations, focusing on just finishing the races.
Sarah Lavender Smith Finds Meaning in Midlife and the Midpack
Q: What keeps you inspired in writing and running?
Finding joy and resilience in the everyday experiences and stories of trail running.
Sarah Lavender Smith Finds Meaning in Midlife and the Midpack
Q: Can you talk about your experience with the Hard Rock Race?
I was relieved to finish despite the challenges. It was hard to go through the race without collapsing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Trailhead

What is The Trailhead about and what kind of topics does it cover?

Focused on trail running, this show offers a refreshing take by highlighting the narratives, humor, and community connections that make the sport vibrant. Rather than get bogged down with technical details about performance metrics, the hosts engage with guests from various backgrounds—including artists, athletes, and environmentalists—sharing their insights and quirky stories. Episodes traverse topics like personal motivation, ethical considerations in running, and the blending of creativity with athletic pursuits, making it appealing to both seasoned and novice runners looking for inspiration, knowledge, and a sense of community within the sport.

Where can I find podcast stats for The Trailhead?

Rephonic provides a wide range of podcast stats for The Trailhead. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Trailhead and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Trailhead get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Trailhead, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Trailhead?

Rephonic provides comprehensive predictive audience data for The Trailhead, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Trailhead have?

To see how many followers or subscribers The Trailhead has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Trailhead?

These podcasts share a similar audience with The Trailhead:

1. Between Two Pines
2. Crack A Brew With AJW
3. Singletrack
4. Trail Society
5. The Freetrail Podcast with Dylan Bowman

How many episodes of The Trailhead are there?

The Trailhead launched 3 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Trailhead?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Trailhead?

Rephonic pulls ratings and reviews for The Trailhead from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Trailhead?

Rephonic provides full transcripts for episodes of The Trailhead. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Trailhead?

Recent guests on The Trailhead include:

1. Joe Grant
2. Junko Kazukawa
3. Sarah Lavender Smith
4. Nick Triolo
5. Tommie Runz
6. Katie Schide
7. Mike Ko
8. Abigail West

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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