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Everyday Ultra

Joe Corcione
Ultra Running
Nutrition
Ultrarunning
Endurance Training
Mental Toughness
Mental Resilience
Running
Ultramarathons
Hydration
Mental Health
Cocodona 250
Ultramarathon
Recovery
Ultra Marathon
Mindset
Injury Prevention
Western States 100
Strength Training
Ultra Marathons
Ultramarathon Training

Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratr... more

PublishesDailyEpisodes412Founded5 years ago
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Artwork for Everyday Ultra

Latest Episodes

We're answering all of your questions about my Badwater 135 race in this massive Q&A episode!

In this episode we cover:

* How I heat trained so that the heat did not bother me at all at Badwater (and how you can too)

* My full nutrition and hydr... more

I ran the Badwater 135 this past week, and it was the hardest thing I've ever done.

The mental battles I faced out there were unlike any other; combine that with fatigue coming off racing Western States 100 one month prior, 120+ degree temps, and to... more

Fresh off Western States 100, the focus now shifts to one of the toughest races on the planet: Badwater 135.

What does it take to prepare for 135 miles across Death Valley? In this episode, we explore the training, recovery, mindset, and strategy be... more

If you've ever let your watch dictate how you feel about your training, this episode will change the way you think about progress.

This episode breaks down the difference between the metrics that actually make you a stronger ultra runner and the one... more

Key Facts

Accepts Guests
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Recent Guests

Janina Simmons
Sergeant Major, US Army Ranger School graduate, cancer survivor and author
Draw Four
Episode: How to Mentally Overcome Any Challenge in Running (And Life) With Janina Simmons
Alberto Gomez
Everyday Ultra athlete
Everyday Ultra
Episode: How He Nearly Doubled His Backyard Ultra Distance in One Year: Alberto Gomez on Smarter Training, Mental Toughness, and Going Further
Hunter Foltz
Coach on the Everyday Ultra racing team, endurance athlete
Everyday Ultra
Episode: How to Keep Improving as an Ultrarunner: Training Experiments, Race Lessons, and Mental Toughness with Hunter Foltz
Christian Carlson
Everyday Ultra content manager and USG Ultra Running certified coach
Everyday Ultra
Episode: 100 Mile Ultramarathon Training Tips and Lessons
Angela Sterf
Athlete and coach with podium finishes
Coach at Everyday Ultra
Episode: How to PR Your Next Ultramarathon
Austin Monteiro
Guest with a remarkable endurance and personal development story
First Form (employer) / endurance athlete
Episode: Why The Hard Way Pays More (In Running and Life) with Austin Monteiro
Laura Sapinar
Everyday Ultra coach and athlete
Everyday Ultra
Episode: How to Run Your Best Ultra at Any Age: 100-Mile Lessons from Coach Laura Saponar
Melanie Hoy
Ultral runner featured on the episode; competed in Canyon's 100-Miler
Independent athlete
Episode: How to PR a 100-Miler by Training Smarter, Not Just Running More: Melanie Hoy
John Lindsey
Movement educator, mobility coach, founder of The Movement Journey
Movement Journey
Episode: Mobility for Ultrarunners: How to Run Better, Stay Healthy, and Nail Your First 100-Miler with John Lindsey

Hosts

Joe Corcione
Host of Everyday Ultra; endurance athlete with a focus on coaching and motivation
Jonathan Levitt
Host of For The Long Run Podcast and Long Run Labs; community builder and media entrepreneur

Reviews

4.8 out of 5 stars from 589 ratings
  • Such Great Info

    This is one of my favorite podcasts! I really appreciate Joe and everything he pours into it. I enjoy the episodes with guests just as much as the ones where it’s only him. His generous spirit really comes through, and he shares so much great information that I know will help me become a better ultrarunner. I hope I get to meet him someday!

    Apple Podcasts
    5
    LauriRottmayer
    United States21 days ago
  • Amazing podcast

    Few folks care as much about promoting the sport and lifestyle of ultra running like Joe. His entire goal is to promote positivity in running and it bleeds through in every “show”. Him and his group is doing everything they can to promote running and helping everyone from every background be the best ultra runners possible.

    Apple Podcasts
    5
    bradleymw1988
    United States3 months ago
  • Friends with a date rapist

    Being friends with someone like Eli Wehbe isn’t a good look

    Apple Podcasts
    1
    Hdjdkkdokd
    United States3 months ago
  • Really Nice Genuine Guy - Tough to Follow or Understand

    The host seems like a genuinely good guy, and the podcast occasionally features strong guests and useful information. There are definitely moments when the show provides real value, especially when the conversation is focused.

    That said, the communication style can be difficult to follow at times and is far from ideal for a podcast host. The host often jumps around, over-explains points, and could benefit from being more concise and structured, or from producing the podcast with a different hos... more

    Apple Podcasts
    4
    KP_Kelly
    United States3 months ago
  • Great Show Please Talk Slower

    The content of the show is top tier and so insightful as a new runner. However, as a podcast listener I would appreciate a slightly slower pace of talking. Because the show covers a lot of topics, it is sometimes hard to digest everything when you are talking so fast. I would also suggest less side tangent rambles or phrases like “I always say…” and less lip smacking after pauses/ums.

    Apple Podcasts
    4
    Paul Juan 11
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners note pacing and delivery can be fast or scattered at times, but content remains valuable.
Guests are strong and provide useful, practical takeaways for racing and training.
The host brings real, actionable coaching and a positive, inclusive energy that inspires listeners.
Host energy and guest quality are consistently highlighted as strong points.
Audience appreciates candid discussions about mindset, nutrition, and race-day strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#4
United States/Sports/Running
Apple Podcasts
#9
Canada/Sports/Running
Apple Podcasts
#49
United Kingdom/Sports/Running
Apple Podcasts
#230
Canada/Sports
Apple Podcasts
#28
Australia/Sports/Running
Apple Podcasts
#51
Italy/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

The Most Important Metrics to Track in Your Ultramarathon Training
Q: Pamela asks about the usefulness and accuracy of the H drop for monitoring hydration and fluid loss.
The host explains that the H drop provides continuous monitoring of sweat rate and sweat sodium concentration, with caveats for small adjustments (underestimation of sweat rate by about 0.5 L/hour and slight overestimation of sweat sodium concentration). It's valuable for active measurement, but users should account for these adjustments and prefer it to single-point lab tests for ongoing monitoring.
How to Keep Improving as an Ultrarunner: Training Experiments, Race Lessons, and Mental Toughness with Hunter Foltz
Q: What was Hunter's first ultra experience and what did he learn?
His first ultra was a 50K after a trail marathon, where he learned that consistent fueling and a well-planned race strategy help him finish strong and that experimentation with carbohydrates and sodium could drastically improve energy and recovery.
Western States 100 Miler Recap: How to Empty the Tank, Be Resilient to Challenges, and Crush Mountains
Q: What was your highest point in the race and lowest point, and how did you get out of the low point?
Highest point was the top of the escarpment—an awe-inspiring moment that shifted focus from suffering to gratitude and presence. The lowest point was Michigan Bluff, where negative mindset crept in; I pulled out of it by recognizing the negativity as a survival thought, reframing with the question of what example I wanted to set, and using breath and a strategic reset to regain control and push forward.
Pre Western States 100 Miler Thoughts, Intentions, and Lessons
Q: What's your primary tactical approach to Western States this year?
Focus on pacing to a baseline 17:50-18:00 target, capitalize on downhill and flat sections initially, and then decide on pacing adjustments with pace leaders like Jared Hazen if feeling strong, while avoiding over-commitment early.
Pre Western States 100 Miler Thoughts, Intentions, and Lessons
Q: What makes this training block feel different as you approach the race?
He explains that the block was the hardest he's ever trained, but the balance of purpose, discipline, and joy helps him stay present and motivated rather than overwhelmed by pressure.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Everyday Ultra

What is Everyday Ultra about and what kind of topics does it cover?

This show centers on practical training, mindset, nutrition, and recovery for endurance athletes, with a strong emphasis on ultrarunning, multi-day racing, and long-term athletic development. Episodes frequently feature elite runners, coaches, and sport-science contributors who share actionable tactics—from race strategy and pacing to fueling, recovery, and mental resilience. A notable strength is the host's down-to-earth coaching style, plus candid discussions about race logistics, community building, and sponsor partnerships that illuminate how athletes can train smarter while balancing life. The format often blends personal stories, real-world coaching tips, and expert insights, making it both motivational and highly actionable for every... more

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To see how many followers or subscribers Everyday Ultra has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Everyday Ultra?

These podcasts share a similar audience with Everyday Ultra:

1. Choose Strong
2. Singletrack
3. The Freetrail Podcast with Dylan Bowman
4. Trail Runner Nation
5. Some Work, All Play

How many episodes of Everyday Ultra are there?

Everyday Ultra launched 5 years ago and published 412 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Everyday Ultra?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Everyday Ultra?

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What guests have appeared on Everyday Ultra?

Recent guests on Everyday Ultra include:

1. Janina Simmons
2. Alberto Gomez
3. Hunter Foltz
4. Christian Carlson
5. Angela Sterf
6. Austin Monteiro
7. Laura Sapinar
8. Melanie Hoy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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