
Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. Th... more
| Publishes | Weekly | Episodes | 161 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

In this episode, Sally sits down with longtime friend and fellow podcast host Jonathan Levitt for an honest conversation about the power of running, meaningful friendships, taking risks, and building a life around what you love. Jon opens up about na... more
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Recorded live at Mammoth Trail Fest, Sally sits down with longtime friend, professional ultrarunner, and race founder Tim Tollefson for an inspiring conversation about perseverance, personal growth, and finding purpose beyond athletic ... more
In this episode, Sally gets a chance to chat with friend, ultrarunner, and world-record holder Meg Eckert about her remarkable journey from being too afraid to show up for her first 5K to becoming one of the world’s top multi-day runners. Meg recentl... more
In this episode, Sally chats with her friend, and Elite ultrarunner, Rachel Drake, who shares what it looks like to pursue big dreams while raising two young children and working 65–80-hour weeks as an anesthesia resident. She opens up about UTMB, re... more
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So love listening to sally and eddy. Gosh I have learnt so much about running, ultra running and trails. I also feel so encouraged and just enjoy the conversation. It’s so inspiring when I am choosing my strong at the gym. Also super transferable to my every day life, the things I hear and learn from the choose strong team. Thanks sally and eddy for making me a better version of me!
Love this podcast! Sally and Eddie always brighten my day, whether they’re talking about running, strength training, family or just joking around!
Always feel encouraged.
This is my favorite podcast to listen to either when working out or when on my commute. I love that I can also have my kids around and in fact enjoy having them around while listening to this podcast because sally is so positive and encouraging. I learn a lot and more importantly get a ton of inspiration from this. Give it a listen and you won’t regret it!
I have a foot surgery 2 years ago that was supposed to heal within 2 weeks but unfortunately it turned into a nightmare, and I was later diagnosed with a chronic pain disorder in my foot. Unable to walk let alone run for almost 2 years. I’ve slowly been building back and you both have taught me how to be strong and stay strong through it all. Your podcasts are an inspiration and keeping me going always. Thank you!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #172 | |
Apple Podcasts | #189 |
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This show centers on choosing strength in every aspect of life, using endurance running as a lens for mindset, wellness, parenting, and purposeful living. Across episodes, listeners hear candid conversations about training, injury recovery, sponsorships, race strategy, and the mental side of pushing through tough moments. The hosts blend personal anecdotes with guest insights from elite ultrarunners, coaches, and athletes, emphasizing resilience, community, and balancing life goals with family and work. A notable throughline is turning fear into action and building a supportive, growth-oriented mindset that translates beyond running into daily life and leadership.
A standout aspect is the warm, relatable banter between the hosts, paired wi... more
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These podcasts share a similar audience with Choose Strong:
1. Everyday Ultra
2. Singletrack
3. The Freetrail Podcast with Dylan Bowman
4. Trail Runner Nation
5. The Trail Network Podcast
Choose Strong launched 5 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Choose Strong include:
1. Jonathan Levitt
2. Tim Tollefson
3. Meg Eckert
4. Rachel Drake
5. Rachel Entrekin
6. Billy Garner
7. Mackenzie Ross Jolliffe
8. Joe Corcione
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