Rephonic
Artwork for Choose Strong
Running
Ultra Running
Nutrition
Mental Health
Personal Growth
Community Support
Trail Running
Strength Training
Parenting
Mindset
Fitness
Health and Wellness
Cocodona 250
Mental Toughness
Marathon Training
Western States 100
Running Community
Mental Resilience
Community
Injury Recovery

Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. Th... more

PublishesWeeklyEpisodes141Founded5 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Choose Strong

Latest Episodes

In this episode we chat shoe rotation for the upcoming 250 mile race in AZ, some Sally Says Q & A and we touch on the taper that has begun in Flagstaff. And, as always, we touch on so many other things that you will for sure be entertained by and enc... more

In this episode we talk about the what, why and how of training camps! If you are training for any race, a training camp (by yourself or with others) can be very beneficial. Listen in to find out why you should get a training camp on your training sc... more

Sally is out in Flagstaff, AZ this week, so we sat down to chat, virtually this episode. We spend some time talking about safety on the trail when encountering animals/snakes, Sally's un-biased & transparent honesty when reviewing shoes, and on the c... more

For over a decade, the Nike Trail team has been Sally's team. But, recently, the end has come for Nike Trail. In today's episode, she shares about her Nike Trail experience, the origins, insight, and why there is no longer, Nike Trail. She addresses ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Everyday Ultra
Everyday UltraJoe Corcione
Singletrack
SingletrackFinn Melanson
The Trail Network Podcast
The Trail Network PodcastThe Trail Network Podcast
Some Work, All Play
Some Work, All PlayDavid Roche and Megan Roche

Recent Guests

Rachel Entrekin
Two-time Cocodona 250 champion and elite ultra runner
Episode: #126 | Running Back to Life | Rachel Entrekin on Recovery, Resilience, and Redemption
Tara Dower
Known as the Candy Mama, Tara is an accomplished endurance athlete who set a historical record at the Javelina 100.
Episode: #121 | Tara Dower | A Star
Tommie Runz
Influencer and ultra-marathon runner known for his inspiring journey in overcoming addiction
Episode: #120 | Figure it Out w/ Tommie Runz
Dan Green
Cocodona 250 Champion and Ultra-runner
Episode: #109 Dan Green | Cocodona 250 Champion
Jeff Cunningham
Coach of the Bat City Runners, mentor to athletes worldwide
Bat City Runners
Episode: #106 Jeff Cunningham | The Coach of Peace
Makenzie McRae
Daughter of Sally, Division 1 athlete at Northern Arizona University
Northern Arizona University
Episode: #103 Working on Running Goals | Makenzie McRae
Dame Jacinda Ardern
Former Prime Minister of New Zealand
Episode: You Might Also Like: The Oprah Podcast
Elias Michael Wehbe
Ultra runner and author
Episode: #96 Eli Wehbe | Overcoming & Setting Massive Goals
Jinghuan Liu Tervalon
Runner and writer with a background in data analytics.
Episode: #90 Jinghuan Liu Tervalon | Strength in Adversity

Hosts

Eddie McRae
Co-host known for his insights on running and wellness, provides unique perspectives on fitness and lifestyle.
Sally McRae
Co-host, pro athlete, and mother who shares candid insights and encourages others to pursue strength and wellness.

Reviews

4.9 out of 5 stars from 3.8k ratings
  • Inspiring! Strong and Tender!

    Sally's story of overcoming is truly inspiring. I feel like I know her after reading the book. Such a sweet, strong soul! Thank you Sally!!

    Audible
    5
    Matt
    United States18 days ago
  • Incredible Podcast!

    I’m always so excited when I see a new podcast from Sally and Eddie. Such encouragement, inspiration and wisdom from their wealth of experience. Thank you for the generosity and life in all you share through these conversations. Much love from the UK ✨

    Apple Podcasts
    5
    Emma Joy Henderson
    United Kingdoma month ago
  • Encouraging, uplifting

    All I needed today during my long run was Sally’s encouragement to runners at the beginning of the episode (#137). My run still felt hard, but it really helped. Thank you Sally.

    Apple Podcasts
    5
    Gooooooooo
    Canadaa month ago
  • Five stars

    Best running podcast of all time.

    Apple Podcasts
    5
    Mr G12
    United States3 months ago
  • Thank you sally!!

    Heyy! I’m a high school XC runner and I’ve personally learned so much from this podcast!

    It’s has been a joy to listen to on long runs, workouts, etc. Super inspirational and has great running/ life tips!

    This podcast is truly for anyone, whether you’re a runner or not 🤗, and I would definitely recommend it to anyone who comes across it (that’s you 😉) !

    Apple Podcasts
    5
    Jesus loves you! 💕
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the show inspiring and uplifting, particularly for those facing challenges in their lives.
Listeners appreciate the motivational content and authentic conversations between the hosts.
Some concerns have been raised about increased promotional content disrupting the core of the show, but overall, feedback remains overwhelmingly positive.
The camaraderie and relationship between Eddie and Sally is often highlighted as a significant component of the show's appeal.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#232
Canada/Health & Fitness
Apple Podcasts
#193
Spain/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

#134 | Running Races as Training, Winter Olympics, & Running After Leg Day
Q: Does it actually benefit you running tired after leg day or does it make for a bad run?
It can benefit experienced athletes when training, but newer athletes may need to focus on recovery after workouts instead.
#134 | Running Races as Training, Winter Olympics, & Running After Leg Day
Q: In a warm up 50K race, do you treat it like a race or do you keep it lower intensity before a 50 mile race?
The goal is to use it to practice what you want to do for your A race, focusing on nutrition and pacing rather than racing hard.
#130 | The Courage to Try
Q: Is it possible to train for a 50K when all I can run right now is two miles?
Yes, as long as there's no short timeframe given, and it's understood that progress will take time.
#125 | Full Body Workout For Ultra Runners, Running in Sand & A Giveaway!
Q: What is the best way to tackle race planning for the upcoming year?
Set a big, scary goal for the year, and include smaller supportive goals to help you in your journey.
#125 | Full Body Workout For Ultra Runners, Running in Sand & A Giveaway!
Q: What's a good full-body workout for ultra runners?
Incorporate strength training with dumbbells and focus on mobility to support running performance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Choose Strong

What is Choose Strong about and what kind of topics does it cover?

Conversations revolve around the philosophy of choosing strength over fear in various life situations, with particular emphasis on running as a metaphor for personal growth. The hosts share personal anecdotes, offering insights into their journeys through both triumphs and challenges. Key themes include mental resilience, the importance of community support, and practical strategies for achieving wellness and balance in life. Moreover, the podcast frequently features inspiring guests who share their own stories of perseverance and success, making it relatable for listeners across a spectrum of backgrounds and goals. Topics such as nutrition, family dynamics, fitness strategies, and mental health are often explored, making it a comprehensive... more

Where can I find podcast stats for Choose Strong?

Rephonic provides a wide range of podcast stats for Choose Strong. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Choose Strong and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Choose Strong get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Choose Strong, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Choose Strong?

Rephonic provides comprehensive predictive audience data for Choose Strong, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Choose Strong have?

To see how many followers or subscribers Choose Strong has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Choose Strong?

These podcasts share a similar audience with Choose Strong:

1. Everyday Ultra
2. Singletrack
3. The Trail Network Podcast
4. The Freetrail Podcast with Dylan Bowman
5. Some Work, All Play

How many episodes of Choose Strong are there?

Choose Strong launched 5 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Choose Strong?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Choose Strong?

Rephonic pulls ratings and reviews for Choose Strong from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Choose Strong?

Rephonic provides full transcripts for episodes of Choose Strong. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Choose Strong?

Recent guests on Choose Strong include:

1. Rachel Entrekin
2. Tara Dower
3. Tommie Runz
4. Dan Green
5. Jeff Cunningham
6. Makenzie McRae
7. Dame Jacinda Ardern
8. Elias Michael Wehbe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days