
Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. Th... more
| Publishes | Twice monthly | Episodes | 142 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

In this episode we take a look at what recovery looks like after running 200+ miles. We chat about how long it takes, the food your body craves, the importance of sleep, the importance of your training age in recovery time, and more. Sally shares som... more
In this episode we dive into Sally's Cocodona 250 race & give you an inside look as to how the race panned out! Sally touches on everything from bib pickup, the shoes she wore, her nutrition, how her body felt, finding solutions to her "low" points, ... more
In this episode we chat shoe rotation for the upcoming 250 mile race in AZ, some Sally Says Q & A and we touch on the taper that has begun in Flagstaff. And, as always, we touch on so many other things that you will for sure be entertained by and enc... more
In this episode we talk about the what, why and how of training camps! If you are training for any race, a training camp (by yourself or with others) can be very beneficial. Listen in to find out why you should get a training camp on your training sc... more
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Sally's story of overcoming is truly inspiring. I feel like I know her after reading the book. Such a sweet, strong soul! Thank you Sally!!
I’m always so excited when I see a new podcast from Sally and Eddie. Such encouragement, inspiration and wisdom from their wealth of experience. Thank you for the generosity and life in all you share through these conversations. Much love from the UK ✨
All I needed today during my long run was Sally’s encouragement to runners at the beginning of the episode (#137). My run still felt hard, but it really helped. Thank you Sally.
Best running podcast of all time.
Heyy! I’m a high school XC runner and I’ve personally learned so much from this podcast!
It’s has been a joy to listen to on long runs, workouts, etc. Super inspirational and has great running/ life tips!
This podcast is truly for anyone, whether you’re a runner or not 🤗, and I would definitely recommend it to anyone who comes across it (that’s you 😉) !
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #198 | |
Apple Podcasts | #234 |
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Energetic conversations anchored in endurance sports, personal growth, and balanced living. Episodes commonly blend practical training guidance with mindset, parenting, and life balance, often weaving in gear, sponsorships, and community stories. A standout here is the duo's authentic, warm dynamic and a holistic approach to wellness that goes beyond running, making it useful for listeners seeking motivation, family-friendly motivation, and practical strategies for pursuing ambitious goals while maintaining relationships and faith-based or values-driven perspectives.
Rephonic provides a wide range of podcast stats for Choose Strong. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Choose Strong and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with Choose Strong:
1. Everyday Ultra
2. Singletrack
3. The Freetrail Podcast with Dylan Bowman
4. Distance To Empty
5. The Trail Network Podcast
Choose Strong launched 5 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Choose Strong include:
1. Rachel Entrekin
2. Tara Dower
3. Tommie Runz
4. Dan Green
5. Jeff Cunningham
6. Makenzie McRae
7. Dame Jacinda Ardern
8. Elias Michael Wehbe
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