Rephonic
Artwork for Choose Strong
Running
Fitness
Goal Setting
Community Support
Mental Health
Family Traditions
Personal Growth
Trail Running
Training Consistency
Physical Therapy
Personal Development
Surf City Half Marathon
Endurance Training
Nutrition For Runners
Consistency
Emotional Well-Being
Community Engagement
Filmmaking
Tahoe 200
Pacing

Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. Th... more

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Artwork for Choose Strong

Latest Episodes

In this episode we answer a few of the most asked questions about mindset, that Sally has received. Sally gives insight and tips, on mindset, from her vast race experiences as a pro for over a decade. This is PART 1 of a 2 part series.

We are so gr... more

Listen in as we discuss the importance of preemptive gut health, how many times a week you should strength train while training for a race and the importance of the zone 2 slog. Thanks again for choosing to listen to this podcast. We are so grateful ... more

We are back again to bring you a bit of everything in this episode. From Sally training on the Cocodona 250 course, some Winter Olympics banter, and some solid "Sally Says" questions & answers. We know you will enjoy this one!

Other episode highlig... more

In this episode, Sally sits down with a fan favorite and a Choose Strong podcast regular, Andy Glaze! Andy shares about his most recent races, his 300 mile week, writing his book, upcoming races and opens up about some current struggles he is facing.... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Rachel Entrekin
Two-time Cocodona 250 champion and elite ultra runner
Episode: #126 | Running Back to Life | Rachel Entrekin on Recovery, Resilience, and Redemption
Tara Dower
Known as the Candy Mama, Tara is an accomplished endurance athlete who set a historical record at the Javelina 100.
Episode: #121 | Tara Dower | A Star
Tommie Runz
Influencer and ultra-marathon runner known for his inspiring journey in overcoming addiction
Episode: #120 | Figure it Out w/ Tommie Runz
Dan Green
Cocodona 250 Champion and Ultra-runner
Episode: #109 Dan Green | Cocodona 250 Champion
Jeff Cunningham
Coach of the Bat City Runners, mentor to athletes worldwide
Bat City Runners
Episode: #106 Jeff Cunningham | The Coach of Peace
Makenzie McRae
Daughter of Sally, Division 1 athlete at Northern Arizona University
Northern Arizona University
Episode: #103 Working on Running Goals | Makenzie McRae
Dame Jacinda Ardern
Former Prime Minister of New Zealand
Episode: You Might Also Like: The Oprah Podcast
Elias Michael Wehbe
Ultra runner and author
Episode: #96 Eli Wehbe | Overcoming & Setting Massive Goals
Jinghuan Liu Tervalon
Runner and writer with a background in data analytics.
Episode: #90 Jinghuan Liu Tervalon | Strength in Adversity

Hosts

Eddie McRae
Co-host known for his insights on running and wellness, provides unique perspectives on fitness and lifestyle.
Sally McRae
Co-host, pro athlete, and mother who shares candid insights and encourages others to pursue strength and wellness.

Reviews

4.9 out of 5 stars from 3.8k ratings
  • Five stars

    Best running podcast of all time.

    Apple Podcasts
    5
    Mr G12
    United Statesa month ago
  • Thank you sally!!

    Heyy! I’m a high school XC runner and I’ve personally learned so much from this podcast!

    It’s has been a joy to listen to on long runs, workouts, etc. Super inspirational and has great running/ life tips!

    This podcast is truly for anyone, whether you’re a runner or not 🤗, and I would definitely recommend it to anyone who comes across it (that’s you 😉) !

    Apple Podcasts
    5
    Jesus loves you! 💕
    United States4 months ago
  • Flooded inbox

    This podcast has followed the lead of others that now constantly flood my app with episodes of other podcasts they suggest that have little to nothing to do with this podcast. These aren’t podcasts they think I’ll like. These are podcast the company owns they want me to listen to.

    Apple Podcasts
    4
    Clan Dad
    United States4 months ago
  • Making friends with my mind.

    First episode I listened to was #94. Those 4 mental tools are succinct and invaluable to running and life.

    Apple Podcasts
    5
    Alpha Reader
    Canada5 months ago
  • Please come to Charlotte, NC

    Sally, you have totally changed my life, the way you speak on things, always staying positive in a way that is real and raw and always spreading the good word and encouraging everyone with this podcast. I am a mother of 6 year old twins and am doing my first marathon in just 11 days! I’ll be doing the Chicago marathon and you have been an integral piece to me staying motivated and inspired to choose strong in all that I do. Thank you for being you and being a beacon for many.

    Apple Podcasts
    5
    Michi2008
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the show inspiring and uplifting, particularly for those facing challenges in their lives.
Listeners appreciate the motivational content and authentic conversations between the hosts.
Some concerns have been raised about increased promotional content disrupting the core of the show, but overall, feedback remains overwhelmingly positive.
The camaraderie and relationship between Eddie and Sally is often highlighted as a significant component of the show's appeal.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#134 | Running Races as Training, Winter Olympics, & Running After Leg Day
Q: Does it actually benefit you running tired after leg day or does it make for a bad run?
It can benefit experienced athletes when training, but newer athletes may need to focus on recovery after workouts instead.
#134 | Running Races as Training, Winter Olympics, & Running After Leg Day
Q: In a warm up 50K race, do you treat it like a race or do you keep it lower intensity before a 50 mile race?
The goal is to use it to practice what you want to do for your A race, focusing on nutrition and pacing rather than racing hard.
#130 | The Courage to Try
Q: Is it possible to train for a 50K when all I can run right now is two miles?
Yes, as long as there's no short timeframe given, and it's understood that progress will take time.
#125 | Full Body Workout For Ultra Runners, Running in Sand & A Giveaway!
Q: What is the best way to tackle race planning for the upcoming year?
Set a big, scary goal for the year, and include smaller supportive goals to help you in your journey.
#125 | Full Body Workout For Ultra Runners, Running in Sand & A Giveaway!
Q: What's a good full-body workout for ultra runners?
Incorporate strength training with dumbbells and focus on mobility to support running performance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Social Media Reach

Frequently Asked Questions About Choose Strong

What is Choose Strong about and what kind of topics does it cover?

Conversations revolve around the philosophy of choosing strength over fear in various life situations, with particular emphasis on running as a metaphor for personal growth. The hosts share personal anecdotes, offering insights into their journeys through both triumphs and challenges. Key themes include mental resilience, the importance of community support, and practical strategies for achieving wellness and balance in life. Moreover, the podcast frequently features inspiring guests who share their own stories of perseverance and success, making it relatable for listeners across a spectrum of backgrounds and goals. Topics such as nutrition, family dynamics, fitness strategies, and mental health are often explored, making it a comprehensive... more

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How many listeners does Choose Strong get?

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How many subscribers and views does Choose Strong have?

To see how many followers or subscribers Choose Strong has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Choose Strong?

These podcasts share a similar audience with Choose Strong:

1. The Nick Bare Podcast
2. Everyday Ultra
3. Cameron Hanes - Keep Hammering Collective
4. The Strength Running Podcast
5. Singletrack

How many episodes of Choose Strong are there?

Choose Strong launched 4 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Choose Strong?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Choose Strong?

Recent guests on Choose Strong include:

1. Rachel Entrekin
2. Tara Dower
3. Tommie Runz
4. Dan Green
5. Jeff Cunningham
6. Makenzie McRae
7. Dame Jacinda Ardern
8. Elias Michael Wehbe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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