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Artwork for Choose Strong
Running
Ultra Running
Fitness
Goal Setting
Community Support
Mental Health
Family Traditions
Personal Growth
Trail Running
Training Consistency
Physical Therapy
Personal Development
Surf City Half Marathon
Endurance Training
Nutrition For Runners
Consistency
Emotional Well-Being
Community Engagement
Tahoe 200
Moab 240

Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. Th... more

PublishesWeeklyEpisodes118Founded4 years ago
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Health & Fitness

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Artwork for Choose Strong

Latest Episodes

Back from speaking and a few live events, Sally shares about the importance of human connection & the longing we all have for community.

Other Episode Highlights:

* Fall is here and so are the allergies

* Trailfest & Mammoth 200 chat

* Hiking... more

Back by popular demand is our friend, Andy Glaze! It's always a blast and a great conversation when Sally & Andy sit down to chat. We hope you enjoy getting to know Andy a bit more in this episode! Thanks for listening.

Episode Highlights:

* 288 ... more

Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy!... more

Sally is back from France so we chat about her week over at UTMB. We also cover what to look for when/if you are looking at getting a running pack/vest. Where do you start? What are the important components you should look for when deciding which pac... more

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Recent Guests

Dan Green
Cocodona 250 Champion and Ultra-runner
Episode: #109 Dan Green | Cocodona 250 Champion
Jeff Cunningham
Coach of the Bat City Runners, mentor to athletes worldwide
Bat City Runners
Episode: #106 Jeff Cunningham | The Coach of Peace
Makenzie McRae
Daughter of Sally, Division 1 athlete at Northern Arizona University
Northern Arizona University
Episode: #103 Working on Running Goals | Makenzie McRae
Dame Jacinda Ardern
Former Prime Minister of New Zealand
Episode: You Might Also Like: The Oprah Podcast
Elias Michael Wehbe
Ultra runner and author
Episode: #96 Eli Wehbe | Overcoming & Setting Massive Goals
Jinghuan Liu Tervalon
Runner and writer with a background in data analytics.
Episode: #90 Jinghuan Liu Tervalon | Strength in Adversity
McKenzie McRae
Daughter of Sally and Eddie, an 18-year-old track and cross country athlete.
Episode: #56 The LIVE Show
Isaiah McRae
Son of Sally and Eddie, a 16-year-old who plays lacrosse and runs.
Episode: #56 The LIVE Show

Hosts

Sally McRae
Host and co-founder of the podcast, Sally McRae is a pro athlete and mother who emphasizes strength, resilience, and motivation. She brings personal storytelling and insights from her experiences in running and life to inspire her listeners.
Eddie McRae
Co-host with a background in supporting athletes and sharing motivational insights, Eddie McRae complements Sally's narrative with his perspectives on life and running.

Reviews

5.0 out of 5 stars from 3.7k ratings
  • Please come to Charlotte, NC

    Sally, you have totally changed my life, the way you speak on things, always staying positive in a way that is real and raw and always spreading the good word and encouraging everyone with this podcast. I am a mother of 6 year old twins and am doing my first marathon in just 11 days! I’ll be doing the Chicago marathon and you have been an integral piece to me staying motivated and inspired to choose strong in all that I do. Thank you for being you and being a beacon for many.

    Apple Podcasts
    5
    Michi2008
    United States10 days ago
  • I love this podcast!

    Last year I was at my local Tire shop getting new tires before the winter months rolled around, and I saw a woman wearing a hoodie from a 100 mile race in CT. Since I had just gotten into running earlier that year and got addicted to racing in 5k's it sparked my interest. I asked her about it and she said she got 80 miles in before she DNFed, but I was super impressed! I would never be able to do what she did and admired her strength. She suggested I listen to this podcast, and I am so glad I di... more

    Apple Podcasts
    5
    MellieMayC
    United States2 months ago
  • The BEST

    Doesn’t matter if you’re a runner, this podcast will resonate with anyone who listens. Thanks for the constantly motivation content, and thanks for helping me get through my first 100k! When my low point came at a very unexpected point in my race (at mile 6 - wasn’t expecting that at all), I turned on a specific episode that I had purposely downloaded. Your words helped calm my brain and work through the tough miles. I managed to turn things around completely at mile 20 and had a great time for ... more

    Apple Podcasts
    5
    Liz Perrin
    United States2 months ago
  • Thanks Sally A TON!!

    Hi Sally and Eddie! My name is Karen and I live in Utah (originally from CA - Redondo Beach) I was not a runner when I first saw Sally’s Mind Over Miles video on Youtube. I did not know that it is possible to run that distance! I was very fascinated that people on Earth actually run such long distances haha. I was very inspired by Sally’s mindset and her positive energy. Sally encouraged me to use my capable body that God has given me, and explore territories that I was not comfortable. I starte... more

    Apple Podcasts
    5
    Karen Manansala
    United States3 months ago
  • Missed Opportunity

    Just started episode 107 where Sally is reading the article about the boat race. Just have to say in a little sad that Eddie missed the opportunity to throw a what ever floats your boat joke in there somewhere. Love the show.

    Apple Podcasts
    5
    -reaper85-
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the podcast for its motivational content and engaging hosts, often recounting personal transformations inspired by episodes.
Reviewers appreciate the blend of humor, authenticity, and expert advice that keeps them coming back for more episodes.
The candid discussions around challenges in life resonate deeply, making it relatable for those dealing with personal or athletic obstacles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#137
Denmark/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

#117 | Human Connection, Dealing With Information Overload, How to Clean Your Bladder & Starting the Day Strong
Q: What's the best way that you found to clean the water bladder and the tube in the hydration pack after it's been nasty?
Use cleaning tablets, soak in hot soapy water, and utilize a cleaning kit with brushes for the tube.
#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations
Q: How do I go about finding pacers for my race?
Utilize Facebook community pages for your race to seek pacers or reach out in running forums and groups. Share your story and what you need. Consider joining a local running group to connect with potential pacers.
#113 | How IT Band Pain Nearly Took Running Away From Me
Q: How do you get relief from IT band issues?
Strengthening your glutes and hips is crucial, along with foam rolling and being aware of your running form to prevent injuries.
#113 | How IT Band Pain Nearly Took Running Away From Me
Q: Do you have any advice while running or while running while pregnant?
It is important to listen to your body and work with your doctor to determine the best approach, as each pregnancy is unique.
#110 | Answering Your Questions on Balance in Life/Training, Food & Pre-Race Nerves
Q: As a new runner who is slow, how do you not get discouraged or feel judged?
Celebrate the act of showing up, focus on your own journey, and remember that others are not judging you as harshly as you think.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Choose Strong

What is Choose Strong about and what kind of topics does it cover?

The content centers around themes of resilience and empowerment, emphasizing the importance of choosing strength in various aspects of life. Topics range from navigating the challenges of ultra-running to maintaining balance between personal and professional lives, often illustrated through personal stories and insights from both hosts. Listeners can expect a blend of motivational discussions on mental health, nutrition, and community connections, along with interviews featuring other athletes and individuals who share their journeys of strength and perseverance. The show's unique approach marries athleticism with deep, personal reflections, making it appealing to both athletes and those simply looking to foster a stronger mindset in their ... more

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How many listeners does Choose Strong get?

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What are the audience demographics for Choose Strong?

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How many subscribers and views does Choose Strong have?

To see how many followers or subscribers Choose Strong has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Choose Strong?

These podcasts share a similar audience with Choose Strong:

1. Everyday Ultra
2. The Nick Bare Podcast
3. Singletrack
4. The Freetrail Podcast with Dylan Bowman
5. Trail Runner Nation

How many episodes of Choose Strong are there?

Choose Strong launched 4 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Choose Strong?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Choose Strong?

Rephonic pulls ratings and reviews for Choose Strong from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Choose Strong?

Recent guests on Choose Strong include:

1. Dan Green
2. Jeff Cunningham
3. Makenzie McRae
4. Dame Jacinda Ardern
5. Elias Michael Wehbe
6. Jinghuan Liu Tervalon
7. McKenzie McRae
8. Isaiah McRae

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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