Rephonic
Artwork for Choose Strong
Running
Ultra Running
Nutrition
Trail Running
Mental Health
Personal Growth
Community Support
Strength Training
Parenting
Mindset
Fitness
Cocodona 250
Health and Wellness
Western States 100
Mental Toughness
Marathon Training
Running Community
Mental Resilience
Injury Recovery
Community

Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. Th... more

PublishesWeeklyEpisodes161Founded5 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Choose Strong

Latest Episodes

In this episode, Sally sits down with longtime friend and fellow podcast host Jonathan Levitt for an honest conversation about the power of running, meaningful friendships, taking risks, and building a life around what you love. Jon opens up about na... more

***AUDIO ONLY

Recorded live at Mammoth Trail Fest, Sally sits down with longtime friend, professional ultrarunner, and race founder Tim Tollefson for an inspiring conversation about perseverance, personal growth, and finding purpose beyond athletic ... more

In this episode, Sally gets a chance to chat with friend, ultrarunner, and world-record holder Meg Eckert about her remarkable journey from being too afraid to show up for her first 5K to becoming one of the world’s top multi-day runners. Meg recentl... more

In this episode, Sally chats with her friend, and Elite ultrarunner, Rachel Drake, who shares what it looks like to pursue big dreams while raising two young children and working 65–80-hour weeks as an anesthesia resident. She opens up about UTMB, re... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Everyday Ultra
Everyday UltraJoe Corcione
Singletrack
SingletrackFinn Melanson
Trail Runner Nation
Trail Runner NationTrail Runner Nation
The Trail Network Podcast
The Trail Network PodcastThe Trail Network Podcast

Recent Guests

Jonathan Levitt
Podcast host and entrepreneur in the running and outdoor industries
Episode: #160 | Jon Levitt | Building Community, Following Your Passion & Why Running Helps
Tim Tollefson
Professional ultrarunner, physical therapist, filmmaker, and race founder
Mammoth Trail Fest
Episode: #159 | Tim Tollefson on Failure, Growth & Community - LIVE from Mammoth Trailfest
Meg Eckert
Ultra-distance runner and teacher
Episode: #158 | Meg Eckert | 636 Miles in 6 Days: Her Record-Breaking Run
Rachel Drake
Ultra trail runner, former Nike Trail athlete, physician
Self/Professional running
Episode: #157 | Rachel Drake | Motherhood, Medicine, & Racing UTMB
Rachel Entrekin
Elite ultra runner, racing at UTMB and other ultramarathons
Independent (athlete); sponsor relationships discussed
Episode: #156 | Rachel Entrekin | Best Year Ever!
Billy Garner
Crew member and team partner, Max's coach
Self/Team Max
Episode: #153 | Inside the Crew Behind the Fastest Badwater 135 Ever | Mackenzie Jolliffe & Billy Garner
Mackenzie Ross Jolliffe
Crew member and wife of Max, intuitive contributor to race logistics
Self/Team Max
Episode: #153 | Inside the Crew Behind the Fastest Badwater 135 Ever | Mackenzie Jolliffe & Billy Garner
Joe Corcione
Ultrarunner, coach, podcaster
Everyday Ultra / Everyday Ultra Coaching
Episode: #152 | Joe Corcione | The Western States - Badwater Double & Reinventing Your Life
Max Jolliffe
Professional ultra endurance runner
Sponsor/Brand partnerships mentioned in episode
Episode: #151 | Max Jolliffe | Badwater 135 CHAMPION

Hosts

Sally McRae
Host of Choose Strong; endurance athlete, coach, entrepreneur
Eddie McRae
Host of Choose Strong; endurance athlete, co-host, interviewer

Reviews

4.9 out of 5 stars from 4k ratings
  • So inspiring

    So love listening to sally and eddy. Gosh I have learnt so much about running, ultra running and trails. I also feel so encouraged and just enjoy the conversation. It’s so inspiring when I am choosing my strong at the gym. Also super transferable to my every day life, the things I hear and learn from the choose strong team. Thanks sally and eddy for making me a better version of me!

    Apple Podcasts
    4
    Strong and sparkly
    Australia24 days ago
  • FAV PODCAST

    Love this podcast! Sally and Eddie always brighten my day, whether they’re talking about running, strength training, family or just joking around!

    Apple Podcasts
    5
    AL!143~joy
    United Statesa month ago
  • Choose Strong

    Always feel encouraged.

    Apple Podcasts
    5
    Stacia Anne
    United Statesa month ago
  • My favorite podcast

    This is my favorite podcast to listen to either when working out or when on my commute. I love that I can also have my kids around and in fact enjoy having them around while listening to this podcast because sally is so positive and encouraging. I learn a lot and more importantly get a ton of inspiration from this. Give it a listen and you won’t regret it!

    Apple Podcasts
    5
    DaniB9586
    United States2 months ago
  • Come back year

    I have a foot surgery 2 years ago that was supposed to heal within 2 weeks but unfortunately it turned into a nightmare, and I was later diagnosed with a chronic pain disorder in my foot. Unable to walk let alone run for almost 2 years. I’ve slowly been building back and you both have taught me how to be strong and stay strong through it all. Your podcasts are an inspiration and keeping me going always. Thank you!

    Apple Podcasts
    5
    MamaRunner4
    Canada2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise honesty, encouragement, and practical coaching tips.
Fans love the hosts' chemistry and motivation to choose strength in life and sport.
Feedback highlights how stories inspire persistence through tough races and life events.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#172
Chile/Health & Fitness
Apple Podcasts
#189
South Africa/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

#160 | Jon Levitt | Building Community, Following Your Passion & Why Running Helps
Q: What are ways that people can connect with one another? Where should they go? What are the big events that you think are great places to?
Levitt recommends run specialty stores, including their shoe demos, group runs and other events. He says to approach people with genuine curiosity and ask what they are training for.
#160 | Jon Levitt | Building Community, Following Your Passion & Why Running Helps
Q: What is running to you in your life? How did you come into the endurance world and really start building out into all these communities and podcasts?
Levitt began running after college, moved from short weekly mileage to marathons and trail running, and became fascinated by the stories and motivations of runners he met. Recording those conversations led him to start For the Long Run.
#159 | Tim Tollefson on Failure, Growth & Community - LIVE from Mammoth Trailfest
Q: What inspired that? I know you and I have had a lot of conversations when we were putting together the Mammoth 200, and you would point out all these trails and peaks. You were so passionate. You had so many stories. And I think at one point, you talked about going to UTMB in 2015 for the first time and loving that event and what the gathering had brought there. But it sounds like it's been a journey for you in building this, and how did that dream come to life for you?
After attending UTMB in 2015, Tollefson was inspired by its combination of trail exploration and the crowds and shared excitement of road races. He and local stakeholders eventually worked together to create an event for Mammoth, despite his uncertainty about how to organize a race.
#159 | Tim Tollefson on Failure, Growth & Community - LIVE from Mammoth Trailfest
Q: What can Tim at 41 do better than Tim at 31?
He says he has become better at appreciating accomplishments, particularly after finishing Leadville following two years of ultramarathon DNFs.
#155 | Sally's Badwater 135 Race Recap
Q: How did you manage your knee and overall knee health through Badwater and what did you learn?
Relying on strength work, PT evaluations, and a conservative pacing plan; learning to respect inflammation and to slow down, which ultimately preserved long-term health and allowed a strong recovery post-race.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Choose Strong

What is Choose Strong about and what kind of topics does it cover?

This show centers on choosing strength in every aspect of life, using endurance running as a lens for mindset, wellness, parenting, and purposeful living. Across episodes, listeners hear candid conversations about training, injury recovery, sponsorships, race strategy, and the mental side of pushing through tough moments. The hosts blend personal anecdotes with guest insights from elite ultrarunners, coaches, and athletes, emphasizing resilience, community, and balancing life goals with family and work. A notable throughline is turning fear into action and building a supportive, growth-oriented mindset that translates beyond running into daily life and leadership.

A standout aspect is the warm, relatable banter between the hosts, paired wi... more

Where can I find podcast stats for Choose Strong?

Rephonic provides a wide range of podcast stats for Choose Strong. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Choose Strong and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Choose Strong get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Choose Strong, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Choose Strong?

Rephonic provides comprehensive predictive audience data for Choose Strong, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Choose Strong have?

To see how many followers or subscribers Choose Strong has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Choose Strong?

These podcasts share a similar audience with Choose Strong:

1. Everyday Ultra
2. Singletrack
3. The Freetrail Podcast with Dylan Bowman
4. Trail Runner Nation
5. The Trail Network Podcast

How many episodes of Choose Strong are there?

Choose Strong launched 5 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Choose Strong?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Choose Strong?

Rephonic pulls ratings and reviews for Choose Strong from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Choose Strong?

Rephonic provides full transcripts for episodes of Choose Strong. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Choose Strong?

Recent guests on Choose Strong include:

1. Jonathan Levitt
2. Tim Tollefson
3. Meg Eckert
4. Rachel Drake
5. Rachel Entrekin
6. Billy Garner
7. Mackenzie Ross Jolliffe
8. Joe Corcione

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days