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The Nick Bare Podcast

Nick Bare
Bare Performance Nutrition
Nutrition
Endurance Training
Personal Growth
Leadership
Entrepreneurship
Faith
Strength Training
Running
Parenting
BPN
Decision Making
Ironman
Mental Health
Marathon Training
Go One More
Fitness
Work-Life Balance
Core Values
Servant Leadership

It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitme... more

PublishesWeeklyEpisodes238Founded7 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

Over the last 90 days, I lost about 10 pounds and got leaner without crash dieting, starving myself, avoiding social situations, or sacrificing my training and recovery. I did it by locking in - not through extreme restriction, but by narrowing my fo... more

In this episode, I share five things I wish I knew before becoming a dad. I talk about treating children as the cornerstone of an unfinished life, staying ambitious without letting work control the home, prioritizing what matters when balance feels i... more

YouTube

In this episode, I break down the planning system I use before every trip and the practical decisions that help me stay consistent on the road. I cover how I scout restaurants, grocery stores, gyms, and running routes; what food, supplements, and hyd... more

YouTube

On September 6, I’m relaunching the same app with a new experience built around G1M Daily: six weekly hybrid workouts, community Q&As, mindset resources, and nutrition guidance designed to help you stay consistent.

In this episode, I explain why I’m... more

YouTube

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Recent Guests

Jeff Cunningham
Personal running coach and guest on the episode
Episode: 186: How to Start Running From Zero (Beginner Runner's Plan) | Jeff Cunningham
Eric Floberg
Marathoner/invited guest, subject of the episode
Athlete (runner)
Episode: 182: You Can't Cheat the Marathon — Eric Floberg's 8-Year Journey to 2:29
Stef Bare
Co-host and guest on this episode
Bare Performance Nutrition
Episode: 180: Why Women Need To Lift Heavy, Build Muscle & Eat More Protein | Stef Bare
Mike Egan
IED survivor, endurance athlete
Former US Marine, Go One More athlete
Episode: 178: IED Survivor To World Record Endurance Athlete | Mike Egan
Shawn Johnson East
Olympic gymnast, lifestyle/athlete advocate
Episode: 177: Why Commitment Is Your Most Valuable Skill | Shawn Johnson & Andrew East
Andrew East
Former NFL athlete, podcaster, entrepreneur
Episode: 177: Why Commitment Is Your Most Valuable Skill | Shawn Johnson & Andrew East
Stephanie Bare
Co-host's spouse, mom, business collaborator
Episode: 177: Why Commitment Is Your Most Valuable Skill | Shawn Johnson & Andrew East
Heath Evans
Former NFL linebacker and NFL Network analyst
Former NFL teams; NFL Network
Episode: 176: How 10 Seasons In The NFL Shaped The Meaning Of Manhood | Heath Evans
Noah Herrin
Pastor at Way Church, Nashville, Tennessee
Way Church
Episode: 174: What Your God-Given Assignment Will Cost You | Noah Herrin

Host

Nick Bare
Host of The Nick Bare Podcast, founder/CEO of Bare Performance Nutrition (BPN).

Reviews

4.9 out of 5 stars from 18.4k ratings
  • Best podcast

    I’m from Brazil, living in Ireland, I’ve been listen every week. I’m Mood Nick Bare in my life right now

    Apple Podcasts
    5
    thiagofbenedicto
    Brazil2 months ago
  • Boss man

    Nick Barr is an inspirational machine with real time impact and advice.

    Apple Podcasts
    5
    B. Pinolera
    United States7 months ago
  • Thank you Jesus!

    So encouraging. Praise the Lord 🙏🏻

    Apple Podcasts
    5
    Lexi S - Chicago
    United States10 months ago
  • Praise the Lord!

    Thanks for being willing to be Unashamed of the Gospel and share what Jesus has done in your lives! Fight the good fight and keep the faith 👊

    Apple Podcasts
    5
    Matt_L_
    United States10 months ago
  • Good but changing

    I appreciate Nick’s story and dedication to fitness. I’ve listened to the podcast frequently over the past year, and I’ve purchased a few BPN supplements. Nick can be quite vulnerable and open about his entrepreneurship journey and personal development, which makes this podcast great. Recently, he’s been pivoting to more faith-based discussion, which I generally support, but the episode on 11/3 seemed like a marketing ploy to attract more Christian listeners, as it felt like it lacked authentici... more

    Apple Podcasts
    3
    D.N. Harris
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes often blend faith-forward discussion with disciplined, actionable insights.
The host is an inspirational figure who motivates with real-world fitness and business lessons.
Listeners appreciate candid stories and practical frameworks, though some critique perceived evangelism in recent episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

186: How to Start Running From Zero (Beginner Runner's Plan) | Jeff Cunningham
Q: How important is speed work for a beginner, and when should they start incorporating it?
Speed work is important for getting faster, but beginners should first accumulate a solid base with easy runs; only after weeks of consistent running and self-regulation should they start with controlled, lower-volume strides and fartlek to build neuromuscular familiarity.
186: How to Start Running From Zero (Beginner Runner's Plan) | Jeff Cunningham
Q: How should a new runner approach Zone 2 and easy runs without getting discouraged by slow paces?
For beginners, prioritize being able to hold a conversation during the run and gradually let heart rate come down as fitness improves; use effort and how you feel rather than strict pace targets, and don't overemphasize staying strictly in Zone 2.
186: How to Start Running From Zero (Beginner Runner's Plan) | Jeff Cunningham
Q: What pre-run warm-up or mobility routine do you recommend for most runners starting out?
Keep it simple: start with a very light jog, progress to dynamic movements like leg swings and hip activation, and finish with 80–100 meter strides to turn on the nervous system without overstressing the body.
185: Answering Your Nutrition and Training Questions
Q: How to start tracking nutrition, food, and macros?
Start with a food scale, build awareness of portion sizes and labels, log gradually, and then set targets; the initial weeks are about learning rather than perfection, and you'll gain long-term control over intake.
185: Answering Your Nutrition and Training Questions
Q: What is the purpose of incorporating the ergs into your training routine now?
Erg devices (skier, rower, Concept2 bike) provide aerobic conditioning with lower joint impact, complement Hyrox-style events, and help build endurance without the extra running strain on the CNS.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Nick Bare Podcast

What is The Nick Bare Podcast about and what kind of topics does it cover?

The show centers on high-performance living through disciplined routines, endurance-based fitness, nutrition, and leadership. Guests consistently explore perseverance, coaching insights, and faith-aligned motivation, often tying personal transformation to practical systems for lasting impact. Notable are the Go One More mindset, founder-led brand storytelling, and a blend of athletic performance with family and faith perspectives, which can feel motivational for listeners aiming to improve health, entrepreneurship, and personal discipline. This mix makes it appealing for audiences seeking actionable strategies, inspirational narratives, and a faith-forward worldview without sacrificing practical, repeatable habits.

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Which podcasts are similar to The Nick Bare Podcast?

These podcasts share a similar audience with The Nick Bare Podcast:

1. Cameron Hanes - Keep Hammering Collective
2. The Consistently Good Podcast
3. Choose Strong
4. RIDEOUT: The Other Side of Hard
5. Everyday Ultra

How many episodes of The Nick Bare Podcast are there?

The Nick Bare Podcast launched 7 years ago and published 238 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Nick Bare Podcast?

Recent guests on The Nick Bare Podcast include:

1. Jeff Cunningham
2. Eric Floberg
3. Stef Bare
4. Mike Egan
5. Shawn Johnson East
6. Andrew East
7. Stephanie Bare
8. Heath Evans

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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