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The Nick Bare Podcast

Nick Bare
Bare Performance Nutrition
Nutrition
Endurance Training
Personal Growth
Leadership
Entrepreneurship
Faith
Running
Strength Training
Parenting
BPN
Decision Making
Ironman
Mental Health
Marathon Training
Go One More
Fitness
Work-Life Balance
Core Values
Servant Leadership

It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitme... more

PublishesWeeklyEpisodes235Founded7 years ago
Number of ListenersCategory
Health & Fitness

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Latest Episodes

This episode is for those of you who are working toward something and you're frustrated because you're not there yet. I'm sharing what 12 years of showing up taught me, the difference between commitment and discipline, how to find your zone of genius... more

In this episode, I sit down with my running coach and host of the Consistently Good Podcast, Jeff Cunningham, to simplify running for beginners. We break down how to build an aerobic base, run easy without obsessing over Zone 2, introduce fartlek and... more

YouTube

I’m answering common questions on how to balance running, strength training, nutrition, habits, HYROX prep, and making fitness work in a busy season of life.

This episode is about training hard without being reckless, building systems that support ... more

YouTube

This week, I'm connecting the topic of this podcast with my most recent vlog titled, "How to Be More Consistent." In this episode, I break down why most people who responded to my question on Instagram struggle with consistency and usually, it's not ... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

The Consistently Good Podcast
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Recent Guests

Eric Floberg
Marathoner/invited guest, subject of the episode
Athlete (runner)
Episode: 182: You Can't Cheat the Marathon — Eric Floberg's 8-Year Journey to 2:29
Stef Bare
Co-host and guest on this episode
Bare Performance Nutrition
Episode: 180: Why Women Need To Lift Heavy, Build Muscle & Eat More Protein | Stef Bare
Mike Egan
IED survivor, endurance athlete
Former US Marine, Go One More athlete
Episode: 178: IED Survivor To World Record Endurance Athlete | Mike Egan
Shawn Johnson East
Olympic gymnast, lifestyle/athlete advocate
Episode: 177: Why Commitment Is Your Most Valuable Skill | Shawn Johnson & Andrew East
Andrew East
Former NFL athlete, podcaster, entrepreneur
Episode: 177: Why Commitment Is Your Most Valuable Skill | Shawn Johnson & Andrew East
Stephanie Bare
Co-host's spouse, mom, business collaborator
Episode: 177: Why Commitment Is Your Most Valuable Skill | Shawn Johnson & Andrew East
Heath Evans
Former NFL linebacker and NFL Network analyst
Former NFL teams; NFL Network
Episode: 176: How 10 Seasons In The NFL Shaped The Meaning Of Manhood | Heath Evans
Noah Herrin
Pastor at Way Church, Nashville, Tennessee
Way Church
Episode: 174: What Your God-Given Assignment Will Cost You | Noah Herrin
DJ Shipley
Navy SEAL for 17 years, SEAL Team 10, DEVGRU, co-founder of GBRS Group
GBRS Group
Episode: 172: Are You an Asset Or a Liability? | DJ Shipley of GBRS

Host

Nick Bare
Founder/CEO of Bare Performance Nutrition; hybrid athlete; host focused on nutrition, performance, discipline, and leadership.

Reviews

4.9 out of 5 stars from 18.4k ratings
  • Boss man

    Nick Barr is an inspirational machine with real time impact and advice.

    Apple Podcasts
    5
    B. Pinolera
    United States7 months ago
  • Thank you Jesus!

    So encouraging. Praise the Lord 🙏🏻

    Apple Podcasts
    5
    Lexi S - Chicago
    United States9 months ago
  • Praise the Lord!

    Thanks for being willing to be Unashamed of the Gospel and share what Jesus has done in your lives! Fight the good fight and keep the faith 👊

    Apple Podcasts
    5
    Matt_L_
    United States10 months ago
  • Good but changing

    I appreciate Nick’s story and dedication to fitness. I’ve listened to the podcast frequently over the past year, and I’ve purchased a few BPN supplements. Nick can be quite vulnerable and open about his entrepreneurship journey and personal development, which makes this podcast great. Recently, he’s been pivoting to more faith-based discussion, which I generally support, but the episode on 11/3 seemed like a marketing ploy to attract more Christian listeners, as it felt like it lacked authentici... more

    Apple Podcasts
    3
    D.N. Harris
    United States10 months ago
  • Episode 146

    I listen to this podcast often. However this is the best podcast to date! Thank you for sharing struggles and your journey.

    Apple Podcasts
    5
    Codycasa
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Criticism: some listeners feel content has become repetitive or overly religious in places.
Positive: motivational and story-driven with practical fitness and leadership takeaways.
Mixed: faith-forward episodes are inspiring for some, but feel less authentic to a portion of listeners.
Feedback: listeners appreciate brand transparency and real-world impact of strategies.
Praise: guests and host provide authentic leadership lessons and actionable routines.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#133
United States/Health & Fitness
Apple Podcasts
#122
Canada/Health & Fitness
Apple Podcasts
#183
Italy/Health & Fitness
Apple Podcasts
#213
Australia/Health & Fitness
Apple Podcasts
#102
Belgium/Health & Fitness
Apple Podcasts
#136
India/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

186: How to Start Running From Zero (Beginner Runner's Plan) | Jeff Cunningham
Q: How important is speed work for a beginner, and when should they start incorporating it?
Speed work is important for getting faster, but beginners should first accumulate a solid base with easy runs; only after weeks of consistent running and self-regulation should they start with controlled, lower-volume strides and fartlek to build neuromuscular familiarity.
186: How to Start Running From Zero (Beginner Runner's Plan) | Jeff Cunningham
Q: How should a new runner approach Zone 2 and easy runs without getting discouraged by slow paces?
For beginners, prioritize being able to hold a conversation during the run and gradually let heart rate come down as fitness improves; use effort and how you feel rather than strict pace targets, and don't overemphasize staying strictly in Zone 2.
186: How to Start Running From Zero (Beginner Runner's Plan) | Jeff Cunningham
Q: What pre-run warm-up or mobility routine do you recommend for most runners starting out?
Keep it simple: start with a very light jog, progress to dynamic movements like leg swings and hip activation, and finish with 80–100 meter strides to turn on the nervous system without overstressing the body.
185: Answering Your Nutrition and Training Questions
Q: How to start tracking nutrition, food, and macros?
Start with a food scale, build awareness of portion sizes and labels, log gradually, and then set targets; the initial weeks are about learning rather than perfection, and you'll gain long-term control over intake.
185: Answering Your Nutrition and Training Questions
Q: What is the purpose of incorporating the ergs into your training routine now?
Erg devices (skier, rower, Concept2 bike) provide aerobic conditioning with lower joint impact, complement Hyrox-style events, and help build endurance without the extra running strain on the CNS.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Nick Bare Podcast

What is The Nick Bare Podcast about and what kind of topics does it cover?

The show centers on high-performance living, blending fitness, entrepreneurship, leadership, faith, and discipline through conversations with athletes, veterans, and founders. Episodes frequently explore building brands, product development, and culture inside growing organizations, alongside personal stories of resilience, sobriety, family, and spirituality. A consistent theme is the “Go One More” mindset—pushing through hard seasons with purpose, while balancing faith, family, and work. Unique angles include founder-driven product plans, military-to-civilian leadership insights, and mission-driven leadership that ties personal values to business goals, which can appeal to listeners seeking practical systems and inspiration for leadership,... more

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Which podcasts are similar to The Nick Bare Podcast?

These podcasts share a similar audience with The Nick Bare Podcast:

1. Cameron Hanes - Keep Hammering Collective
2. The Consistently Good Podcast
3. Choose Strong
4. The HigherUp Podcast
5. RIDEOUT: The Other Side of Hard

How many episodes of The Nick Bare Podcast are there?

The Nick Bare Podcast launched 7 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Nick Bare Podcast?

Recent guests on The Nick Bare Podcast include:

1. Eric Floberg
2. Stef Bare
3. Mike Egan
4. Shawn Johnson East
5. Andrew East
6. Stephanie Bare
7. Heath Evans
8. Noah Herrin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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