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The Consistently Good Podcast

Bare Performance Nutrition
Marathon
Running
Charity
Marathon Training
Olympic Games
History Of Marathons
Endurance Sports
Women In Sports
Joan Benoit Samuelson
Phidippides
Khalid Kanouchi
BPN
Critical Velocity Pace
Boston Marathon
Coaching
Economic Impact Of Marathons
Catherine Switzer
Abebe Bikila
Ruth Chepngetich
Success

It’s not about being great once—it’s about being consistently good. Hosted by Jeff Cunningham—BPN and Bat City Running Coach—The Consistently Good Podcast is built for athletes chasing more than finish lines. From proven coaching strategies and performance breakthroughs to raw conversations on leadership, family, and faith, Jeff delivers the tools and stories that fuel long-term growth. Backed by ... more

PublishesWeeklyEpisodes24Founded7 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Consistently Good Podcast

Latest Episodes

In this episode, Jeff sits down with his wife, Angelique Cunningham, to talk about the journey from elite athlete to coach, and the mindset that shaped both. They unpack how she came to Baylor from the Netherlands, struggled through a humbling freshm... more

The Boston Marathon is ONE DAY AWAY. Going into this race, what should you know and be thinking about? This bonus answers that.

Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠

⁠https://www.bareperformancenutrition.com/collections/performa... more

Jeff sits down with Allie Ostrander to unpack the highs, lows, and hard truths behind an elite running career. From national titles and Olympic Trials to injury, disordered eating, and recovery, Allie shares her story with honesty and grit.

It’s a ... more

YouTube

Jeff Cunningham breaks down what to look for in a running coach and why the right one can change more than just your finish times. He explains how good coaching adds structure, accountability, perspective, and a little protection from your own bad id... more

YouTube

Key Facts

Accepts Sponsors
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Mitch Ammons
Elite runner and real estate professional; guest on the episode
Real estate (Austin area)
Episode: S2E2: Mitch Ammons and the Stories Between the Miles

Host

Jeff Cunningham
Host of the podcast; BPN Run Coach and Bat City Running Coach (various affiliations across episodes)

Reviews

4.9 out of 5 stars from 40 ratings
  • Consistently Good

    Invaluable listen for anyone chasing big running dreams!

    Apple Podcasts
    5
    MTRapp
    United States5 months ago
  • So engaging

    I save every podcast for my runs and as a novice (read: slow) runner, every episode makes my run enjoyable.

    Apple Podcasts
    5
    ThompsonsminusGeorge
    United States5 months ago
  • Great Pod

    Highly recommend, great information, very entertaining

    Apple Podcasts
    5
    SrJeff2
    United States6 months ago
  • Jeff is a complete legend

    As a massive fan from Northern Ireland of Nick Bare, BPN and the legend that is Jeff Cunningham, I can’t tell you how excited I was to discover he has started this podcast! Completely addicted already. It’s amazing how someone so funny can talk so much sense!! Always a motivator! I wish you were my coach!! Keep er lit!!

    And thank you for all you share! 🙌🙏🏻

    Apple Podcasts
    5
    Caprin7
    United Kingdom7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans describe the show as consistently insightful and motivational for running goals.
Listeners appreciate practical coaching takeaways they can apply to training and races.
The host's blend of humor, expertise, and real-world experience stands out to audiences.
Episodes spotlight leadership, family, and faith alongside performance techniques, resonating with a holistic approach to growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#222
Canada/Health & Fitness
Apple Podcasts
#242
Finland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

S2E6: Coming Back from Injury: The How, The Why, The Way
Q: Is creatine good for distance runners?
Creatine is beneficial for distance runners, aiding in in-run explosiveness, recovery, and mental clarity, so incorporating a clean creatine supplement with proper hydration can be advantageous as part of a balanced recovery and training plan.
S2E7: Things All Runners Experience: If You Know You Know
Q: Gnwilliams98, what is your favorite part of coaching?
The host describes that favorite part as seeing people come with hope or a goal, then collaboratively planning a path from A to B, and watching their confidence grow as they execute the plan and achieve their goals.
S2E4: Answering Your Consistently Good Running Questions
Q: If someone can only run three times a week, how should they structure marathon training six months out?
Start with three easy runs per week plus a long run on the weekend, then gradually add one quality session midweek (e.g., tempo, VO2max, or CV work) and introduce pace into the long run six to eight weeks out, maintaining one easy day for recovery to fit three training days plus a long run.
S2E4: Answering Your Consistently Good Running Questions
Q: How often should you have 20+ mile runs in a marathon block for different experience levels?
Beginner marathoners should aim for at least one 20-mile run in their first block to build confidence, while more experienced runners can have four to seven such runs per block, with several including marathon pace elements; the exact number depends on overall volume, history, and resilience, but the idea is to accumulate long runs while balancing recovery and intensity.
S2E4: Answering Your Consistently Good Running Questions
Q: What should a new runner focus on during the off season?
Focus on maintaining a solid training volume (not dropping to unacceptably low levels) and, more importantly, concentrate on running economy through periodization: incorporate faster work, light weight training, hill work, and shorter, faster workouts to improve neuromuscular efficiency and efficiency of movement. This prepares the body to race faster later without losing fitness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Consistently Good Podcast

What is The Consistently Good Podcast about and what kind of topics does it cover?

A coaching- and performance-focused show that blends practical endurance training guidance with personal development conversations. Across episodes, topics span marathon strategy, strength and speed work, pacing methods like critical velocity, nutrition and recovery, and the evolving economics of running as a sport. The host often bridges technical coaching insights with leadership, family, and faith, creating a holistic view of consistent improvement over time. Noteworthy is the clear emphasis on sustainable progress, data-informed coaching, and real-world applications, making it useful for listeners who want actionable tactics alongside larger-life lessons.

Listeners are likely endurance athletes and coaches who value consistency, growth... more

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Which podcasts are similar to The Consistently Good Podcast?

These podcasts share a similar audience with The Consistently Good Podcast:

1. The Nick Bare Podcast
2. Life in Stride
3. Choose Strong
4. THE RUNNING EFFECT PODCAST
5. RIDEOUT: The Other Side of Hard

How many episodes of The Consistently Good Podcast are there?

The Consistently Good Podcast launched 7 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Consistently Good Podcast?

Recent guests on The Consistently Good Podcast include:

1. Mitch Ammons

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