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The Dr. Hyman Show

Dr. Mark Hyman
Nutrition
Functional Medicine
Chronic Disease
Gut Health
Mental Health
Inflammation
Insulin Resistance
Metabolic Health
Sleep
Aging
Gut Microbiome
Ultra-Processed Foods
Menopause
Vitamin D
Chronic Stress
Diet
Magnesium
Chronic Inflammation
Obesity
Immune System

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and co... more

PublishesTwice weeklyEpisodes1257Founded8 years ago
Number of ListenersCategories
NutritionMedicineHealth & Fitness

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Latest Episodes

Do you hit a wall every afternoon around 2 or 3 p.m.? If your energy disappears, your brain gets foggy, and you need caffeine or sugar just to finish the day, it isn't a lack of willpower—it's a sign that something deeper is driving your energy crash... more

We all experience stress. The real challenge isn't stress itself—it's whether we recover from it. Over time, chronic stress can quietly affect everything from inflammation and metabolism to sleep, digestion, and healthy aging.

This week on The Dr. H... more

Histamine isn't just about seasonal allergies or a runny nose. It influences your brain, gut, hormones, immune system, and nervous system—and when your body can't regulate it properly, it can show up as everything from anxiety and migraines to insomn... more

For decades, we've thought about conditions like Alzheimer's disease, depression, and Parkinson's disease as disorders of the brain. But what if that's only part of the story?

Emerging science is revealing that many of the factors driving cognitive ... more

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Recent Guests

Dr. Scott Sherr
Guest expert on nervous system regulation and energy health
Guest on The Dr. Hyman Show
Episode: Encore: Your Nervous System Controls Your Gut, Hormones, and Weight — Here's How to Fix It
Cindy Geyer
Dr. Cindy Geyer of The UltraWellness Center
The UltraWellness Center
Episode: 3 Heart Experts Reveal What Really Prevents Heart Disease
Eric Topol
Dr. Eric Topol, renowned cardiologist and researcher
Scripps Research / The UltraWellness Center
Episode: 3 Heart Experts Reveal What Really Prevents Heart Disease
Aseem Malhotra
Dr. Aseem Malhotra, cardiologist
Independent cardiology researcher
Episode: 3 Heart Experts Reveal What Really Prevents Heart Disease
Natalie Crawford
Fora Fertility physician
Fora Fertility
Episode: Why Reproductive Health May Be the Most Important Biomarker for Women's Longevity | Dr. Natalie Crawford
Terry Wahls
Physician, author, and researcher known for the Wahls Diet
Terry Wahls, MD – Wahls Institute/Clinic
Episode: Could Diet Reverse the Course of MS? Dr. Terry Wahls' Remarkable Recovery
Judith Joseph
Psychiatrist and author of High Functioning Depression and Reclaiming Joy
Dr. Judith Joseph, author of High Functioning Depression
Episode: Is It Burnout Or Something Deeper? The High-Functioning Trap | Dr. Judith Joseph
Dr. Sharon Malone
Nationally recognized Women's Health Expert, OB-GYN, menopause physician
Alloy Health (advisor)
Episode: Millions of Women Stopped Taking Hormones Because of a Misread Study | Dr. Sharon Malone
Dr. Cynthia Geyer
Functional medicine physician at The Ultra Wellness Center
The Ultra Wellness Center, Lenox
Episode: Is HRT Safe? 10 Questions Women Ask Most — Answered by a Functional MD

Host

Dr. Mark Hyman
Host of The Dr. Hyman Show; physician, author, and pioneer in functional medicine; leads conversations on nutrition, chronic disease, and longevity.

Reviews

4.5 out of 5 stars from 13.6k ratings
  • Office hours or AI hours?

    Have been a long time listener but the recent office hours episodes sounds like an AI Mark Hyman. Always valued the health views but this is disappointing

    Apple Podcasts
    3
    Bobby joe 11
    United Statesa month ago
  • Go back to your roots

    I’ve been following Dr. Hyman for years and he’s the reason I got into the holistic field myself. But…this podcast has become more commercial than informational. So much that there’s not much that he hasn’t already shared before. It’s primarily about pitching Function Health (which I love) and all of his affiliate links/associations. Really to the point where I only listen to an episode once a month or every other month and I don’t feel like I’m missing anything. Kind of disappointed to be hone... more

    Apple Podcasts
    3
    ckeseling
    United Statesa month ago
  • Losing credibility

    SSRIs do work

    Apple Podcasts
    1
    RN3862
    United States2 months ago
  • Exercise induced migraine

    Thank you Dr Hyman for the insights on what may be happening in the body related to migraine. I have suffered with migraines since my early 20’s, I am 41 and currently have a neurologist manage my headaches through many injections. However NOTHING touches my exercise induced migraines and they are the worst. Emergency room level pain. Help with any ideas, I can’t afford a functional medicine dr currently but need help shedding some light on this. Any new research? pain headaches

    Apple Podcasts
    4
    Jg110
    United States2 months ago
  • Great content, but please keep the focus on health!

    While I greatly value the medical and lifestyle information shared on the podcast, I find it disappointing when the conversation turns toward political commentary or religious interpretation. In the recent episode, Dr. Sharon Malone’s comments about the Bible felt unnecessary and out of place in a discussion I came to for health and science-based content.

    I say this as someone with friends and family across a wide range of political and religious perspectives. I appreciate thoughtful discussion... more

    Apple Podcasts
    3
    R V Dank
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-quality guests and deep dives into gut-brain health are common praise.
Listeners appreciate the actionable health guidance and guest expertise.
Some critics feel episodes over-promote sponsor programs or clinics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Encore: Your Nervous System Controls Your Gut, Hormones, and Weight — Here's How to Fix It
Q: How do stress and the vagus nerve relate to gut and hormonal health?
Stress hormones can alter gut microbiome and hormonal balance, while improving vagal tone and reducing chronic stress can support better digestion, hormone regulation, and immune function, creating a more favorable environment for healing.
Encore: Your Nervous System Controls Your Gut, Hormones, and Weight — Here's How to Fix It
Q: What practical steps can listeners take to begin regulating their nervous system today?
Listeners can start with stabilizing blood sugar through balanced meals, avoid ultra-processed foods, practice daily breathwork to shift into the relaxation response, engage in strength training to improve metabolic resilience, prioritize sleep with morning light and reduced evening stimulation, and build safety cues like nature, community, touch, and offline time.
Encore: Your Nervous System Controls Your Gut, Hormones, and Weight — Here's How to Fix It
Q: What is the basic idea behind nervous system regulation as it relates to healing?
Nervous system regulation is the foundation for healing because chronic stress keeps the body in a threat state, impairing digestion, hormones, and immune function. By creating physiological safety and learning to shift between activation and recovery, the body can regain balance across systems and repair processes.
Breast Implants Are Making Women Sick—Here's What's Happening | Dr. Jonathan Kanevsky
Q: What do you do after surgery to support recovery and healing?
A holistic protocol is used: psychological preparation, ketamine-assisted psychotherapy during the early phase, music and mantras for recall, and post-op bodywork like lymphatic therapy to help integrate the experience.
Why Reproductive Health May Be the Most Important Biomarker for Women's Longevity | Dr. Natalie Crawford
Q: What practical steps should someone take to improve inflammatory burden and support hormonal health?
Prioritize sleep, manage stress, build muscle through resistance training, reduce exposure to toxins (especially endocrine disruptors), follow an anti-inflammatory diet rich in fiber, fruits, vegetables, healthy fats, and quality proteins, and regularly reassess biomarkers like fasting insulin and AMH to guide personalized decisions.

Audience Metrics

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Frequently Asked Questions About The Dr. Hyman Show

What is The Dr. Hyman Show about and what kind of topics does it cover?

The show consistently explores health, longevity, nutrition, and preventive medicine through a functional-medicine lens. Episodes frequently feature researchers, physicians, and practitioners who connect gut health, inflammation, metabolic health, sleep, stress, and aging to practical protocols, personal anecdotes, and actionable steps. A distinctive angle is tying dietary patterns, environmental exposures, and lab data to long-term wellbeing, often incorporating sponsor-supported programs and clinical workflows. The format tends to be conversational and accessible, aiming to translate complex science into takeaways listeners can apply to improve energy, mood, and disease risk. A notable strength is its breadth—covering topics from endometr... more

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How many listeners does The Dr. Hyman Show get?

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To see how many followers or subscribers The Dr. Hyman Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Dr. Hyman Show?

These podcasts share a similar audience with The Dr. Hyman Show:

1. Dhru Purohit Show
2. The Dr. Gabrielle Lyon Show
3. The Genius Life
4. Dr. Jockers Functional Nutrition
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

How many episodes of The Dr. Hyman Show are there?

The Dr. Hyman Show launched 8 years ago and published 1257 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr. Hyman Show?

Recent guests on The Dr. Hyman Show include:

1. Dr. Scott Sherr
2. Cindy Geyer
3. Eric Topol
4. Aseem Malhotra
5. Natalie Crawford
6. Terry Wahls
7. Judith Joseph
8. Dr. Sharon Malone

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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