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The Dr. Hyman Show

Dr. Mark Hyman
Nutrition
Functional Medicine
Chronic Disease
Gut Health
Inflammation
Mental Health
Insulin Resistance
Metabolic Health
Gut Microbiome
Ultra-Processed Foods
Sleep
Magnesium
Alzheimer's Disease
Vitamin D
Diet
Depression
Omega-3 Fatty Acids
Environmental Toxins
Mitochondria
Health

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and co... more

PublishesTwice weeklyEpisodes1286Founded8 years ago
Number of ListenersCategories
MedicineHealth & FitnessNutrition

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Artwork for The Dr. Hyman Show

Latest Episodes

Most of us have been there. I know I have. You want to make a change, but somehow it keeps getting pushed to tomorrow. Why does getting started so often feel like the hardest part?

Today, I’m joined by Mel Robbins, bestselling author of The Let Them... more

YouTube

Your doctor says your blood sugar is normal, so you assume everything is fine. But what if your body is already showing signs of insulin resistance and your routine blood tests aren't catching it? Today, I break down what your blood sugar numbers act... more

How well is your brain aging? Your birthday tells you one thing, but your brain may tell a different story.

Today, I’m talking with neuroscientist Paul Thompson, PhD, whose work with the global ENIGMA Consortium is revealing how brain health connect... more

YouTube

In this episode, I'm joined by Dr. Boham, Medical Director of the UltraWellness Center, to explore why breast cancer develops, the hidden factors that may influence your risk, and what you can do to be proactive about prevention—not just early detect... more

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Recent Guests

Mel Robbins
Bestselling author of The Let Them Theory and host of The Mel Robbins Podcast
The Mel Robbins Podcast
Episode: Why Midlife Could Be Your Most Powerful Chapter Yet | Mel Robbins
Paul Thompson
Neuroscientist whose work with the ENIGMA Consortium studies brain imaging and brain health
ENIGMA Consortium
Episode: The New Science of Brain Aging: What 200,000 scans reveal | Paul Thompson, PhD
Elizabeth Boham
Medical director of the UltraWellness Center, physician, and author of Breast Wellness
UltraWellness Center
Episode: Do NOT Rely on Mammograms Alone — A Breast Cancer Survivor Doctor Explains What to Do Instead
Thaïs Aliabadi
OB/GYN and co-host of the SHE MD podcast
SHE MD
Episode: Why Younger Women Are Getting Breast Cancer at Record Rates (And How to Reduce Your Risk)
Dr. Mamina
Dermatologist, integrative functional dermatology expert
Episode: Why Your Skin Isn’t Healing: The Gut, Hormone & Inflammation Connection
Mark Hyman
Physician, author, and pioneer in functional medicine
UltraWellness Center / The Dr. Hyman Show
Episode: The Supplements, Foods, and Habits I Use to Stop a Cold Before It Starts
Dariush Mozaffarian
Iconic leader in nutrition and nutrition research, former dean of the Tufts nutrition program
Tufts University
Episode: Nutrition Expert: This Is Why Eat Less, Exercise More Never Works
Neil Nathan
Physician specializing in mold toxicity, Lyme disease, and environmental illnesses
Episode: The Hidden Cause of Your Chronic Illness (It's Not What You Think) | Dr. Neil Nathan
Emeran Mayer
Gastroenterologist, professor, and author known for The Mind-Gut Connection
University of California, Los Angeles (UCLA) / various affiliations
Episode: What We Got Wrong About the Gut Microbiome (And What's Actually Right)

Host

Dr. Mark Hyman
Host of The Dr. Hyman Show

Reviews

4.5 out of 5 stars from 13.7k ratings
  • My go to for truth in health

    After 40 yrs in healthcare myself and seeing it become sick care finally someone is saying the sane things out loud to help people get healthy. I appreciate now that I’m older and seeing what doctors have done to me? I finally can get the guidance I need to live long healthy.

    Apple Podcasts
    5
    Nun uv ur biz
    United States5 days ago
  • Great Info, But ALWAYS BURPING.

    For years I’ve listened, Dr Hyman is burping in every episode. 🫣 throws me off. Is this recorded after lunch? But the information is wonderful 🙏🏼

    Apple Podcasts
    4
    NicholeSyl
    United States8 days ago
  • Mammograms

    It’s very hard to understand Dr. Hyman because he already slurs when he speaks, but then if he’s not speaking into the microphone, it’s just like humming in the background. Please speak up and slowly and clearly so we can get an understanding of what’s going on

    Apple Podcasts
    3
    EJ77
    United States10 days ago
  • Video?

    Not sure why this awesome podcast has decided to become a video series? I cannot download any new releases and will not be sitting down to watch them as I don’t have the time to sit still and view. If this continues to be the way, I will probably unfortunately unsubscribe. I had enjoyed the content up until now.

    Apple Podcasts
    1
    YouMe2.0
    United States19 days ago
  • Suggestion for a potential episode

    Hi dr Hyman I am a function health member and I was wondering if you potentially do a podcast or office hours episode on a specific blood test offered by function health. the “biological age” Blood test. How is it calculated? What are the factors? How fast can it change? What are things I can focus on to get that number down? Like if I want that number to say I’m 5years younger than actual calendar age…

    Apple Podcasts
    5
    Twig126
    United States22 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A number of reviews critique interruptions and guest handling, but others praise clarity and actionable guidance.
Listeners appreciate the depth on functional medicine and practical health protocols.
Several episodes draw praise for medical insights and personal recovery stories.
Some callers feel the show leans heavily into promotion of Function Health and related products.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Normal Blood Sugar But Still Insulin Resistant? Here's Why
Q: Say you were looking at my labs and they were starting to move in the wrong direction. What advice would you give me to start doing today?
He recommends reducing or eliminating sugar and starch, emphasizing vegetables, fiber, protein, and healthy fats, walking after meals, exercising, building muscle, and getting adequate sleep.
Normal Blood Sugar But Still Insulin Resistant? Here's Why
Q: How can I look at my labs and it says that my glucose is quote unquote normal, but I'm still insulin resistant?
Hyman explains that insulin can rise to keep glucose in the normal range, so fasting insulin and other metabolic markers can reveal dysfunction before glucose rises.
Why Midlife Could Be Your Most Powerful Chapter Yet | Mel Robbins
Q: How does someone catch themselves in the moment instead of ordering the burger, or the salmon, the broccoli?
Robbins recommends clarifying what kind of life and health someone wants, then using the five-second rule to move before hesitation takes over. She also suggests arranging the environment to make the healthier choice easier.
Why Midlife Could Be Your Most Powerful Chapter Yet | Mel Robbins
Q: How do you coach people on the idea that it's not too late to have a happy life?
Robbins says age and past setbacks do not prevent change. She recommends identifying what someone wants, defining the person they want to become, and beginning to act in ways consistent with that identity rather than waiting for motivation.
Why Younger Women Are Getting Breast Cancer at Record Rates (And How to Reduce Your Risk)
Q: How do you reconcile those two and how do you handle that threading needle on that?
Aliabadi says hormone replacement therapy should be individualized. She considers a patient's breast cancer risk, genetics, metabolic and cardiovascular health, and symptoms; she would not prescribe it to some patients with estrogen-receptor-positive cancer but supports it for appropriate patients after a risk-informed discussion.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Dr. Hyman Show

What is The Dr. Hyman Show about and what kind of topics does it cover?

A health-focused show centered on functional medicine, longevity, and disease prevention through lifestyle, nutrition, and personalized testing. Across episodes, conversations emphasize root causes of chronic illness (inflammation, insulin resistance, gut health, and environmental factors), practical steps for everyday health (sleep, stress, exercise, diet), and the promise of advanced diagnostics and targeted therapies. Notable strengths include access to leading clinicians, researchers, and patients who share deep-dive perspectives on biomarkers, multimodal interventions, and how policy and food systems influence health. The format often blends clinical insight with personal journeys, actionable protocols, and sponsor-integrated resources... more

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Which podcasts are similar to The Dr. Hyman Show?

These podcasts share a similar audience with The Dr. Hyman Show:

1. Dhru Purohit Show
2. The Dr. Gabrielle Lyon Show
3. Dr. Jockers Functional Nutrition
4. The Genius Life
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

How many episodes of The Dr. Hyman Show are there?

The Dr. Hyman Show launched 8 years ago and published 1286 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr. Hyman Show?

Recent guests on The Dr. Hyman Show include:

1. Mel Robbins
2. Paul Thompson
3. Elizabeth Boham
4. Thaïs Aliabadi
5. Dr. Mamina
6. Mark Hyman
7. Dariush Mozaffarian
8. Neil Nathan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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