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The Dr. Hyman Show

Dr. Mark Hyman
Nutrition
Functional Medicine
Chronic Disease
Gut Health
Inflammation
Mental Health
Metabolic Health
Insulin Resistance
Gut Microbiome
Ultra-Processed Foods
Aging
Sleep
Mitochondria
Diet
Magnesium
Vitamin D
Alzheimer's Disease
Longevity
Depression
Lifestyle Changes

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and co... more

PublishesTwice weeklyEpisodes1280Founded8 years ago
Number of ListenersCategories
MedicineHealth & FitnessNutrition

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Latest Episodes

Early in my career, I noticed that patients’ skin often improved as we addressed their nutrition and gut health. That changed how I approached skin concerns and taught me to look beneath the surface for contributing factors.

Today, I’m joined by tri... more

Why do some people catch every cold going around while others rarely get sick? Your immune system isn’t something you simply “boost” with one supplement—it’s shaped every day by your sleep, diet, stress, gut health, nutrient status, and metabolic hea... more

Nutrition advice often reduces food to calories, nutrients, and a list of rules to follow. But the more we learn about how the body responds to different foods, the clearer it becomes that this way of thinking tells only part of the story.

Today, I’... more

In this episode, I break down five popular longevity myths that may be distracting you from the things that actually have the biggest impact on how long and how well you live.

Here’s what I discuss in today’s episode:

• The common longevity goal ... more

Key Facts

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Recent Guests

Neil Nathan
Physician specializing in mold toxicity, Lyme disease, and environmental illnesses
Episode: The Hidden Cause of Your Chronic Illness (It's Not What You Think) | Dr. Neil Nathan
Emeran Mayer
Gastroenterologist, professor, and author known for The Mind-Gut Connection
University of California, Los Angeles (UCLA) / various affiliations
Episode: What We Got Wrong About the Gut Microbiome (And What's Actually Right)
Jenna Free
Author and ADHD regulation expert
Author of The Simple Guide to ADHD Regulation
Episode: How to Actually Calm an ADHD Nervous System (And Change Your Life)
David Perlmutter
Neurologist, author of Brain Defenders
Dr. Perlmutter's practice and Brain Defender initiatives
Episode: Don't Wait for Alzheimer's — A Neurologist's 30-Year Plan to Protect Your Brain
Dr. Tina
Expert guest on GLP-1s and metabolic health
Unspecified in transcript
Episode: What We Got Wrong About GLP-1s (And What's Right) | Dr. Tyna Moore
Jeremy London
Cardiovascular surgeon
Episode: Can Heart Disease Be Reversed? After His Own Heart Attack, This Surgeon Changed Everything | Dr. Jeremy London
Richard Horowitz
Physician, author of Ending Chronic Illness
Author/Physician
Episode: Undiagnosed Infections Are Silently Causing Chronic Disease | Dr. Richard Horowitz
Joanna Moncrief
Psychiatrist and author discussing the serotonin myth and mental health paradigms
Episode: Big Pharma's Trillion Dollar Deception on Mental Health | Joanna Moncrief
Michael Okun
Neurologist specializing in Parkinson's disease
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Episode: How Brain Inflammation Drives Depression, Alzheimer's, and Parkinson's

Host

Dr. Mark Hyman
Host of The Dr. Hyman Show

Reviews

4.5 out of 5 stars from 13.7k ratings
  • Affordable Care

    Functional Medicine’s

    Apple Podcasts
    5
    mabbog
    United Statesa month ago
  • Best Podcast from a Doctor Who Doesn’t Simply ‘Prescribe’

    You can count on researched and tested health information from Dr Mark Hyman who helped himself heal from ailments years ago, making it his mission to bring Functional, bio-individualized medicine to all. From Nutritional therapies and supplementation to exercise and mental health related suggestions. This is where it’s at if you want to get healthy and take charge of your mind and body. HIGHLY recommend listening on your drives or walks.

    Apple Podcasts
    5
    ituner62
    United Statesa month ago
  • excellent

    amazing information

    Apple Podcasts
    5
    varademango
    United States2 months ago
  • Debbie

    Love this podcast and love how clear he makes information!

    Apple Podcasts
    5
    An op
    United States2 months ago
  • Office hours or AI hours?

    Have been a long time listener but the recent office hours episodes sounds like an AI Mark Hyman. Always valued the health views but this is disappointing

    Apple Podcasts
    3
    Bobby joe 11
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A number of reviews critique interruptions and guest handling, but others praise clarity and actionable guidance.
Listeners appreciate the depth on functional medicine and practical health protocols.
Several episodes draw praise for medical insights and personal recovery stories.
Some callers feel the show leans heavily into promotion of Function Health and related products.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Actually Calm an ADHD Nervous System (And Change Your Life)
Q: Why do you view ADHD as related to, but not the same as, chronic nervous system dysregulation?
Because many ADHD symptoms arise from an underlying fight-or-flight state that amplifies cognitive and behavioral patterns; by addressing regulation first, other ADHD-specific strategies become more effective and sustainable.
Don't Wait for Alzheimer's — A Neurologist's 30-Year Plan to Protect Your Brain
Q: What practical steps can someone take now to defend their brain for the next couple of decades?
Adopt a lifestyle that supports metabolic health: manage weight and insulin resistance, engage in regular aerobic and resistance exercise, eat a colorful, fiber-rich diet that supports gut health, monitor and reduce toxins, sleep well, and consider biomarker-based testing to personalize the plan.
What We Got Wrong About GLP-1s (And What's Right) | Dr. Tyna Moore
Q: What should people consider before starting GLP-1s?
Get comprehensive baseline labs (insulin, A1C, lipids, thyroid, CRP), ensure gut and nutritional status are considered, and work with a clinician who emphasizes an integrative lifestyle plan including exercise and protein intake.
Undiagnosed Infections Are Silently Causing Chronic Disease | Dr. Richard Horowitz
Q: What are the six root causes of inflammation Horowitz identifies?
The six root causes are infections, environmental toxins, mold, heavy metals, microbiome disruption/ gut issues, vitamin and mineral deficiencies, and sleep as a critical factor, all contributing to a system-wide inflammatory state.
How Brain Inflammation Drives Depression, Alzheimer's, and Parkinson's
Q: What role does hormone replacement therapy play in cognitive health for women?
When used appropriately in perimenopausal women, with proper medical oversight, hormone replacement therapy has been linked to better brain biomarker profiles and reduced risk of cognitive decline, though it requires individualized assessment and risk-benefit analysis.

Audience Metrics

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Frequently Asked Questions About The Dr. Hyman Show

What is The Dr. Hyman Show about and what kind of topics does it cover?

A health-focused show centered on functional medicine, longevity, and disease prevention through lifestyle, nutrition, and personalized testing. Across episodes, conversations emphasize root causes of chronic illness (inflammation, insulin resistance, gut health, and environmental factors), practical steps for everyday health (sleep, stress, exercise, diet), and the promise of advanced diagnostics and targeted therapies. Notable strengths include access to leading clinicians, researchers, and patients who share deep-dive perspectives on biomarkers, multimodal interventions, and how policy and food systems influence health. The format often blends clinical insight with personal journeys, actionable protocols, and sponsor-integrated resources... more

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Which podcasts are similar to The Dr. Hyman Show?

These podcasts share a similar audience with The Dr. Hyman Show:

1. Dhru Purohit Show
2. The Dr. Gabrielle Lyon Show
3. Dr. Jockers Functional Nutrition
4. The Genius Life
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

How many episodes of The Dr. Hyman Show are there?

The Dr. Hyman Show launched 8 years ago and published 1280 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr. Hyman Show?

Recent guests on The Dr. Hyman Show include:

1. Neil Nathan
2. Emeran Mayer
3. Jenna Free
4. David Perlmutter
5. Dr. Tina
6. Jeremy London
7. Richard Horowitz
8. Joanna Moncrief

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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