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The Dr. Hyman Show

Dr. Mark Hyman
Nutrition
Functional Medicine
Chronic Disease
Gut Health
Mental Health
Inflammation
Metabolic Health
Insulin Resistance
Sleep
Vitamin D
Diet
Ultra-Processed Foods
Aging
Chronic Diseases
Obesity
Magnesium
Immune System
Gut Microbiome
Exercise
Chronic Stress

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and co... more

PublishesTwice weeklyEpisodes1236Founded8 years ago
Number of ListenersCategories
MedicineHealth & FitnessNutrition

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Latest Episodes

It’s easy to think of mental health as something happening only in the brain. But more and more, we’re seeing how closely it’s tied to what’s going on in the gut.

Today, I’m joined again by Dr. William Li, a New York Times bestselling author. We dis... more

Most parents are doing their best but the modern food environment is working against them. Between ultra-processed foods, constant marketing, and confusing nutrition advice, it’s easy to feel overwhelmed.

But what your child eats doesn’t just affec... more

Most of medicine is built around snapshots. You feel something, you test for it, and by the time you find it, you’re already behind.

But what if the problem isn’t the test—it’s how we use it?

In this episode, I sit down with physicist and imaging p... more

YouTube

Sleep is one of the most important and most overlooked drivers of your health. If you’re struggling to fall asleep, waking up at 2–4am, or getting a full night’s sleep but still feeling exhausted, your body is trying to tell you something.

Poor sle... more

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Recent Guests

Daniel K. Sodickson
Chief Medical Scientist, Function Health; former Chief of Innovation and Radiology at NYU; Harvard/MIT background
Function Health
Episode: We Can Detect Cancer Years Earlier—So Why Aren’t We?
Scott Sherr
Board-certified physician, pioneer in health optimization medicine, CM0 of Trescriptions
Trescriptions / Health Optimization Medicine and Practice
Episode: Tired But Wired? The Hidden Loop Destroying Your Energy | Dr. Scott Sherr, MD
Chris Paul
NBA legend, point guard
former NBA player
Episode: NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40
Jessie Inchauspé
French biochemist, glucose goddess, author of Nine Months That Count Forever
Glucose Goddess/Author
Episode: Your Baby's Metabolism is Being Decided Right Now | Jessie Inchauspé
Baya Voce
Relationship repair expert
Repair Lab
Episode: The Skill No One Teaches Us About Love | Baya Voce
Ann Shippy
Physician, former IBM chemical engineer, functional medicine practitioner
Function Health; Ultra Wellness Center
Episode: Why IVF Isn’t Fixing the Fertility Crisis (and What Actually Will) | Dr. Ann Shippy
Halle Berry
Americas sex symbol who discusses menopause and women's health advocacy
Episode: Halle Berry: Why Women Are Being Failed at Menopause
Nicole LePera
The Holistic Psychologist
Holistic Psychologist (brand)
Episode: Why You Can’t “Think” Your Way Out of Anxiety (It’s Your Nervous System) | Dr. Nicole LePera
Dr. Dawn Mussallem
A physician and breast cancer survivor who had a heart transplant and ran a marathon post-recovery.
Former Mayo Clinic physician
Episode: How David Beckham & A Heart Transplant Survivor Plan to Stay Strong at 80

Host

Mark Hyman
Host of the show, physician, bestselling author, and pioneer in functional medicine, emphasizing a proactive approach to health.

Reviews

4.5 out of 5 stars from 13.5k ratings
  • Insightful

    Great to have another voice out there in the land of Health, Bio Hacking & Longevity🩷😊

    Apple Podcasts
    5
    Sunshine YVR
    Canadaa month ago
  • Some

    Some

    Apple Podcasts
    1
    MichaelM202
    United Statesa month ago
  • Pregnancy and postpartum episode

    Dr Mark, I really love your podcast and value the wealth of information that you share from interviews and from your own practice. I appreciate you taking time to support pregnant women by sharing your functional health advice.

    But you really should be more careful with your language when you say the baby is a “parasite”. Do you know that this rhetoric/argument is used among many especially angry young women in the pro-abortion space -that the unborn baby is not a human life, it is a “parasite” ... more

    Apple Podcasts
    5
    MntnMomma
    United Statesa month ago
  • Grifter

    You lost me at RFK Jr. Loved the show until you sold out.

    Apple Podcasts
    1
    BlueinAL
    United States2 months ago
  • Review of PODCAST

    I thoroughly enjoy Dr. Mark and his podcast. He brings on some of the best guests of any health related podcast I listen to. Functional medicine is making its way into mainstream circles thanks to people like Mark Hyman. He’s helping to pave the way for a healthier population with his podcast.

    Apple Podcasts
    5
    TashDee1111
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are concerns regarding the impartiality of the content due to the frequency of product promotions.
Listeners appreciate actionable health information and personal stories.
The insights are valuable but overshadowed by excessive advertising.
Many express appreciation for the expert guests and varied health topics covered.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What It Really Means to Regulate Your Nervous System—and How to Start
Q: How do we start navigating this from a therapeutic perspective?
The guest explains that nervous system health is a pattern of sympathetic activation and mitochondrial dysfunction, often driven by external stressors or past trauma. Healing involves recognizing this loop, stabilizing lifestyle factors (blood sugar, sleep, stress management), and creating safety signals to shift toward restorative processes.
We Can Detect Cancer Years Earlier—So Why Aren’t We?
Q: But why is this so important and how do we get out of this fear mode about too much information?
The idea is to establish baselines and trajectories, then use big data and AI to connect imaging with other data to interpret changes over time rather than reacting to a single snapshot.
Why IVF Isn’t Fixing the Fertility Crisis (and What Actually Will) | Dr. Ann Shippy
Q: What should we be looking at during the preconception period?
Focus on building a solid foundation: optimize diet to reduce processed foods, remove inflammatory components like gluten or dairy for some individuals, minimize environmental toxins, support mitochondrial function with targeted nutrients, and assess autoimmune status to reduce inflammatory burden before attempting pregnancy.
Office Hours: Your Pregnancy & Postpartum Questions Answered
Q: And the question is, can prenatal vitamins be harmful if I can't process folate?
Yes, choosing the right form of folate (methylated folate) rather than folic acid is important, especially when genetics influence folate processing and overall effectiveness.
Why You Can’t “Think” Your Way Out of Anxiety (It’s Your Nervous System) | Dr. Nicole LePera
Q: Can you explain how reparenting works in practical terms?
Reparenting starts with awareness of the body's signals, then creating safe daily practices that soothe the nervous system, setting boundaries, and learning to express needs calmly. It's about nurturing the self as a parent would, especially the younger parts, so that present choices reflect safety rather than old reactive patterns.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Dr. Hyman Show

What is The Dr. Hyman Show about and what kind of topics does it cover?

Focusing on the intersection of health, food, and policy, the content highlights chronic disease, nutrition, mental health, and preventative care through expert conversations and evidence-based insights. The discussions often critique conventional healthcare and emphasize functional medicine, advocating for listeners to take control of their health and well-being by adopting proactive measures. Unique features of the episodes include in-depth explorations of contemporary issues, like food addiction, school nutrition reforms, and the impact of technology in healthcare, providing listeners with actionable protocols to enhance their vitality and reduce disease risk.

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How many listeners does The Dr. Hyman Show get?

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Which podcasts are similar to The Dr. Hyman Show?

These podcasts share a similar audience with The Dr. Hyman Show:

1. Dhru Purohit Show
2. The Dr. Gabrielle Lyon Show
3. The Genius Life
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Dr. Jockers Functional Nutrition

How many episodes of The Dr. Hyman Show are there?

The Dr. Hyman Show launched 8 years ago and published 1236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Dr. Hyman Show?

Recent guests on The Dr. Hyman Show include:

1. Daniel K. Sodickson
2. Scott Sherr
3. Chris Paul
4. Jessie Inchauspé
5. Baya Voce
6. Ann Shippy
7. Halle Berry
8. Nicole LePera

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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